★ 5

Extremely grateful for this sanctuary! The teachers and classes are great for the mind, body, and soul! Love it here!

Source: Google

★ 5

Source: Google

★ 5

Essence of Yoga is a truly lovely environment, full of warmth and welcoming. When I started with the new student promo, I was surprised at how quickly I felt at home and at the benefits I feel in mind, body and spirit from the classes at Essence of Yoga. Every class is different and varied, with less repetition than other classes I've taken, keeping the pace interesting each time. Best of all, it's a fun studio, where there is laughter and lightness in addition to the serious work and even more serious relaxation of Essence of Yoga's offerings. 10/10

Source: Google

★ 5

This has been my yoga studio for nearly 20 years! For fitness and meditation classes there is nowhere better. When the stress of everyday life feels overwhelming, I know it’s time to return to my mat at Essence. I highly recommend!

Source: Google

★ 5

Shirley, Nicole, Kristen, Alyssa , Diane and Mary, our instructors, all seem to know what their students need for any given class. Whether it's a stretch class, all the way to strength and mobility, I have always felt so much better after class, in mind, body and spirit. I absolutely recommend Essence of Yoga studio for all levels of practice!

Source: Google

★ 5

I have been coming to Essence of Yoga Studio for about ten years, and it is my yoga home. Shirley has created a sacred space that teaches more than yoga poses. She expertly weaves physical postures, breathing techniques, meditation, yoga principles, and philosophies into every class. It is truly a mind and body experience that has improved my life. No one walks away without an increased understanding of their inner power, love, and acceptance. Thank you, Shirley and each of your teachers past and present for empowering me. Whether in class or virtually guided, this is a yoga studio for all ages.

Source: Google

★ 5

Source: Google

★ 5

Restorative yoga class tonight was amazing!!
Thank you EOY 🙏

Source: Google

★ 5

I love practicing yoga at this studio. All the instructors are amazing. The students that practice at the studio are always helpful. Once you enter the studio, you feel at peace. Everyone practices at their own pace . No judgements. Thank you Shirley and all the other instructors for all your support and hard work to keep us all at peace in this chaotic world 🌎 Love you all

Source: Google

★ 5

Superb teaching, warm atmosphere, a variety of yoga practices, and a supportive virtual community. Shirley Newton's leadership is impeccable.

Source: Google

★ 5

I am so happy that my cousin introduced me to Essence of yoga. Shirley is truly a gift to this world. 🙏🏼

Source: Google

★ 5

I can honestly say that Shirley & her entire team of yoga instructors have made me a stronger individual - physically, emotionally & spiritually.

My journey with EOY began once I retired, which was right before the pandemic hit. Thank goodness that during the COVID era, virtual classes were offered. I don’t know what I would have done without those virtual classes. I had a purpose, something to do and a community to connect to. I felt the energy.

I continue to practice virtually, and I am forever grateful for the strength, flexibility & stability (yes, Shirley!) that I am gaining by taking yoga classes at EOY.

My journey is on-going, and I am enjoying every moment of it.

Thank you EOY!
Namaste
✌️💜🙏🧘

Source: Google

★ 5

Shirley and her guides are amazing! Each class fulfills spiritual, physical and emotional needs. Very down to earth and relaxing atmosphere. All levels practice. Totally non-judgmental fellow yogis. I’m so happy I tried the intro package. I’m a lifer !!

Source: Google

★ 5

Thank you for virtual yoga! I can maintain my health and fitness while protecting my immunocompromised husband.

Source: Google

★ 5

10 years now and I still love my EOY Family!! I continue to learn and grown as I become more in tune with my innerself…mind, body and spirit!

Essence of Yoga is not just a yoga studio. It is not just a business. For me, Essence of Yoga is a family. From the very first time I walked in the door, over 8 years ago, I felt like I was home. I was very hesitant, as it had been recommended to me during a very difficult period of my life and I said, " That's not for me. I can't do it. I don't like exercise. I'm not flexible. I won't like it." Well, here I am, over 8 years later, still practicing and can't picture life with out yoga, but more important my EOY family. From Shirley, the owner, to all the teachers, and the amazing fellow yogis that I have met here, it has become my happy place. I started the practice to relieve stress, not realizing the benefits to my body and spirit as well. Yoga is for EVERYONE!! There is no competition, no judgment, and most importantly, you will find a group of supportive, loving humans. There are classes for everyone and teachers always modify to meet you where you are. So please come visit Essence of Yoga. You will love it! 🧘‍♀️🙏💖

Source: Google

★ 5

Shirley and the staff at Essence of Yoga are wonderful. I've been taking yoga classes at this studio, and virtually, for many years. I started taking classes to manage anxiety and stress, and I always leave feeling much more grounded and calm (no prescription needed). Shirley and staff are a great example of how we can remain strong and age gracefully with a yoga practice.

Source: Google

★ 5

First of all Shirley is fun and full of positive energy, which is what she brings to her classes. We learn, we laugh and sometimes cry, we connect to our bodies and spirit, she has a way of pushing us to give it our very best. I always leave feeling refreshed and renewed. 🙏🏻

Source: Google

★ 5

Source: Google

★ 5

Shirley is the best…she makes everyone feel welcome. The teachers are knowledgeable, but let you go at your own pace. I feel great every time I go.

Source: Google

★ 5

If you are thinking about taking a class at Essence of Yoga - do it! You will be glad that you did! The instructors are amazing. Each one of them is warm and welcoming. I have been going for about 4 months and it is truly the best gift that I could have given myself.

Source: Google

★ 5

I love this yoga studio. I came to yoga after physical therapy for lower back issues. Yoga is really helping me to manage, gain strength and flexibility. The staff is very helpful and knowledgeable, particularly regarding our bodies as they age and how to accept it all with understanding and grace.

Source: Google

★ 5

Grateful to have found this place
Absolutely love all the classes

Source: Google

★ 5

Ive been coming here for many years between the instructors to the studio it is by far my favorite experience. I highly recommend. Go see shirley and nicole and take a class.

Source: Google

★ 5

Essence of Yoga is a wonderful yoga studio. It is a place where I find peace, balance and calm. The yoga instructors are amazing and there are so many different types of classes offered. I was new to yoga and Essence of yoga welcomed me with love and kindness … I encourage anyone to give it a try. Essence of yoga has become one of my favorite places.

Source: Google

★ 5

Shirley and her whole staff are amazing and each class brings a different aspect of yoga to my practice. Everyone is treated with kindness and patience making you really feel the power of Namaste!

Source: Google

★ 5

First time and it was great!!

Source: Google

★ 5

Best yoga studio around!! All the teachers care deeply about their practice and their students! Warm and loving environment

Source: Google

★ 5

I am just finishing up my trial month & can say with complete assurance that I have found my yoga home! The feeling of community within the studio, the sense of peace & tranquility as you walk in, the care & concern shown by the instructors & fellow yogis... all come together to fill your cup with love & calmness. The variety of classes offered range from beginner yoga to specialized back care yoga, as well as strengthening & mobility classes and more. The restorative yoga classes are truly a gift to yourself! Classes can be taken in studio or virtually. Shirley, Nicole and the rest of the staff offer guidance & assistance as needed & are phenomenal! I leave every class knowing that it was exactly "the medicine that I needed, and that I have received a full dose."

Source: Google

★ 5

Source: Google

★ 5

Best yoga studio in long island. Shirley is an amazing instructor. She is so kind and caring and has helped me tremendously.

Source: Google

★ 5

Source: Google

★ 5

First class with Mary. Highly recommend this 5:00 class! Warm, connected, some humor, gentle, yet some really good stretching, right on the edge, but not over it.

Source: Google

★ 5

Love everything about this studio.....all the teachers, the classes, the friends I have made throughout the years & especially the owner, Shirley! She puts her heart, soul & compassion into her studio & to all that walk through the Essence of Yoga doors!

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Awesome place!! Great teachers.

Source: Google

★ 5

Brand new to Yoga here. I was looking for a true beginner class where I could learn poses properly. I tried another studio.... and knew I needed to search on. I found this beginner class with Shirley and absolutely enjoy the classes. Shirley is very watchful and very hands on... correcting poor body positioning. I am learning so much and feeling more flexible with each class. I so look forward to my Saturday morning class!

Source: Google

★ 5

Source: Google