F45 Training Bay Shore

Bay Shore, 2 Smith Ave, Bay Shore, NY 11706 | ★ 5 (65 Review)

📞 +1 631-771-0133

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About the Club

F45 Training Bay Shore is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. "45" is the total amount of time (minutes) for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Bay Shore
 F45 Training Bay Shore
 F45 Training Bay Shore
 F45 Training Bay Shore

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Reviews

andrea dellal

★ 5

I took a class at f45 in Bayshore and it was great! The instructor’s were super welcoming, explained the workout in detail and were very motivating during the workout! It was my first time there and I already felt like part of the group! Can’t wait to return!

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Joe Mis

★ 5

Great sense of community which helps you reach your personal goal much easier!

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Candice Brody

★ 5

I had been looking for a new challenge and I certainly found it. Trainers are upbeat and positive. Really make me push my limits. So happy to be here. Cannot wait to see what the next several months bring.

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Danielle Faiella

★ 5

F45 is the place to be. All the trainers are wonderful and push you to your maximum potential. Every class is different. I highly recommend giving F45 a try.

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Genine Gerbino

★ 5

I love F45! I've been a member for just over a month and I genuinely look forward to each class. The classes are fun and challenging at the same time, and the coaches push me to my full potential, which I appreciate. I was a strictly a workout from home person, but a group setting is great for getting out of your comfort zone and really leveling up your fitness routine. Highly recommend!!

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Taylor Helmke

★ 5

Great gym ! The coaches are amazing! The different classes force me to work out in ways I never would've . I have learned so much coming here. The coaches are super informative and, help you work to your personal goals! 10/10 recommend

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Stephanie Carroll

★ 5

My favorite workout class I’ve ever taken! High intensity, great coaching and incredible workouts that give you quick results in a face paced, positive and upbeat environment. Also the music rocks.

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Keri Torres

★ 5

F45 provides a consistent workout experience. The gym is clean, which contributes to a comfortable environment. The workouts are effective, and I've found them to be beneficial. The coaches are helpful, offering guidance and support as needed.

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Joeylynn Abrignani

★ 5

I recently joined F45 and so far I love it! I was looking for a challenging workout that I felt satisfied after. The coaches at the Bayshore location truly couldn’t be nicer. If you want an efficient workout in 45 minutes this is the place to be.

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Heather Auer

★ 5

F45 is awesome! The workouts are tough but in the best way—they go by so fast and you always leave feeling accomplished. The coaches are super friendly and encouraging, and the vibe in the studio is really welcoming (never intimidating). I actually look forward to working out! Definitely recommend if you want something fun and high energy.

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Dani Zaragoza

★ 5

After years of working out at different gyms, training classes, and experiencing different gym communities, F45 Bay Shore is the best of the best! I stepped out of my comfort zone and tried this workout regimen I’ve never experienced before, and it pays off! The coaches are wonderful, informative, and cultivate an atmosphere you want to strive better in! The studio is clean, parking is never an issue, and class schedules are convenient. It’s a no brainer, 100/10!!!

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Andrew Post

★ 5

Great staff and great classes. You are in and out of class in 45 min and it’s always a satisfying workout. Even for someone who is used to a consistent gym schedule it’s a healthy challenge!

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Jen Whaley

★ 5

Great total body workout. Trainers are excellent.

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Madeleine Gaffney

★ 5

Couldn’t recommend more!! I have been going to F45 Bay Shore for a few months now, and it has truly changed fitness from something I used to view as a chore into a hobby and part of my lifestyle. The coaches, gym environment, and members are what make F45 Bay Shore a welcoming and top notch place to workout!

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Adrianna Cigliano

★ 5

I recently joined F45 in Bayshore in January & is ultimately one of the best decisions I’ve made. All the coaches are motivating, positive & understanding of your goals/strengths. Every workout is unique in its own way & I always look forward to trying new exercises. I’m so proud to be a member & all my fellow members are so welcoming & great to be around!!

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desiree quiles

★ 5

Joining F45 Bayshore has been the best decision i have ever made.The coaches are the best, they hold you accountable and encourage you to be your and do your best.

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Alex Stanton

★ 5

F45 in bayshore helped me reach my goals and go way beyond. I cant thank them enough. Marc and all the coaches really know what they are doing. If you're reading this and thinking about trying it out, this is your sign! You will not regret it.

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Danielle Owczarek

★ 5

F45 gym is amazing, I have been working out for years and recently moved to Bay Shore. It's intimidating starting somewhere new. From the moment I reached out and spoke to coach Trish I knew I was making the right decision. She really listened to what I had to say and made me feel comfortable. Every trainer is so awesome and friendly. They help you with your form, any modifications when needed, and push you to be your best self. Every question I asked was also answered promptly via text message/ phone call. All the members that I have come in contact with are great too! 10/10 recommend!

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Kim Penta

★ 5

If you’re thinking about it, just do it.
10/10 love (and hate) it here !

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Alana Lynch

★ 5

I could never find the motivation to go to the gym after working crazy hours in the ER. F45 community gave me a reason to want to work out and push me to meet my goals! At first, it was very hard to get through a class without feeling tired or wanting to give up but going consistently Im able to push heavier weight and keep up with the pace. I’m Glad to be a part of this fitness Fam.

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Ingri Guerrero

★ 5

Coming from a background that wasn’t really into anything to do with a fitness has definitely changed since I joined F45. Ever since joining I feel that I made the best decision ever I am more motivated to attend the gym classes and not only it’s helping me physically but mentally. The coaches at F45 Bay shore are extremely amazing and definitely push you to accomplish your goals.

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Lia Garvin

★ 5

Love the classes at F45 Bayshore!! Great coaches and awesome energy in the class!

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Sara L

★ 5

This is what I’ve been looking for in this area! I’ve had personal trainers, gone to countless workout classes, everything.. but there’s something more effective about F45 than all the other gyms I’ve tried. It’s been 2 months of consistent workouts and everyone I know has commented on how much stronger I’ve become (and I can feel it)! All the trainers are fantastic and continue to push me to lift heavier while still maintaining good form. I’ll be a F45 member for a long time!

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Stephanie Lacey

★ 5

Have been going to F45 in Bayshore for a little over 2 months and I couldn't be happier! The classes are targeted, its always something different. And the trainers are very attentive about ensuring you are doing the exercise properly. Coming back from an injury I was unsure if I can do all the exercises and they have been amazing in accommodating me with modifications. Highly recommend.

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Kasey Kephart

★ 5

F45 Bayshore is an amazing gym! The coaches are always upbeat and encouraging making every workout fun!

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Catherine Kohl

★ 5

I’ve been going to f45 bay shore since they opened and I love it! The classes are fun and effective, and the coaches and staff are amazing. It’s perfect for anyone looking to get fit no matter your experience level. Highly recommended!

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Colleen Lawson

★ 5

Amazing gym! Coaches are so helpful and kind. Workouts are challenging and the variety keeps you guessing every day. Great for all fitness levels! I look forward to coming every morning.

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Loriana Demirciyan

★ 5

Wonderful and encouraging coaches! Have really enjoy every class!

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Yvonne Compas

★ 5

I absolutely love F45 @ Bayshore. The trainers are incredibly knowledgeable and always ensure that my form is correct, which is so important for progress and preventing injuries. The classes are fantastic; they challenge me in the best way possible and really push me to improve. The environment is welcoming and motivating, making it a pleasure to work out here. Highly recommend it to anyone looking for a supportive and effective fitness experience!

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Lauren Wanich

★ 5

I’ll be honest I’m not a person who normally goes to the gym, but I wanted to get in shape and from the first time I came the owners and staff made me feel welcomed, encouraged, and motivated. I learned more about F45 and love how they customize things for you and your goals. I definitely recommend and encourage you to try them out!

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Brittany

★ 5

The couches and staff are amazing!! Would highly recommend joining. The workouts are great. You won’t regret it!

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Dee Montalvo

★ 5

F45 training in BayShore provides such a high energy motivational fitness environment. All the coaches are extremely encouraging and create a positive atmosphere!! I highly recommend !!!

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Ingrid Berrios

★ 5

F45 is a very special place. If you have a goal they will give you the tools, support and accountability to achieve it. The space is meticulously clean and each class is organized and fast paced. All the trainers are extremely knowledgeable about nutrition and fitness. They make sure your form is correct and are happy to make any modifications when necessary, for the past 3 months I have accomplished goals I have never thought possible. Truly life changing. Best decision I made was to join. It is a family friendly environment where they make everyone feel welcome.

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Sheyla Criado

★ 5

Wow, what a blast! I just finished a hybrid class and I'm feeling energized and empowered! The instructors are amazing - motivating, knowledgeable, and friendly. I love the supportive vibe from the whole crew- 5 stars and highly recommend!"

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Emily DeAngelis

★ 5

My favorite workout class ever!!! Love how each day is a different workout so you never get bored. Coaches are all amazing in Bayshore and so helpful with perfecting the form.

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Sarah DeAngelis

★ 5

Been going since the day they opened. Great workout every time.

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Mike Spo

★ 5

I've never been much of a fitness person but I decided to give F45 a try. I can tell I'm going to be a member for a while. The staff and coaches are phenomenal, they have a great balance of pushing you to your limits but also making sure you're doing things correctly and not hurting yourself. Marc & team, keep up the good work!

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Tina Smith

★ 5

Excellent trainers .. very attentive , high personalized , caring , encouraging .. their level of expertise intensifies my training ! They take time to help and explain and listen !! They are motivating and help keep me accountable!! F45 checks all the boxes for me as I start my fitness journey !! The app is so easy to use ! The articles are relevant and easy reads !! Classes are convenient and it's so easy to sign up !!

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Caroline Jensen

★ 5

F45 Bay Shore is an amazing addition to the community. The staff and coaches are super welcoming and motivating. The workouts are challenging, in the best way, and the coaches are attentive and encouraging to get you through. It is a great way to start my day - highly recommend! :)

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Oscar E Lopez

★ 5

This is my third Saturday morning working out @f45_training_bayshore. It's been an amazing experience. I was looking to change up my workout routine and am so glad they opened in Bay Shore. I had heard of F45 through a friend. It superceded my expectations. It is a beautiful new gym with amazing instructors who care and push you to do your best without making you feel self-conscious. Its great to see they work and train just as hard alongside you. They walk the talk. They make sure you're taken care of, and the people working out with you are just as kind, encouraging, and working hard themselves. Great environment, amazing workouts that push you to want to do more, and a great care of people to boot! I also love the different cardio and resistence trainings as well as that you can schedule at your convenience in the early mornings or evenings. Sign up, you won't regret it!

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Jennifer Kennedy

★ 5

In love with F45…phenomenal, friendly, and caring couches. They take the time to get to know your name, as well as walk around and correct your form and swap out your weights. As a female, commercial gyms can be very intimidating but F45 has been nothing but comforting and welcoming.

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Kerrie Piccolo

★ 5

I’ve done F45 in the past, and was so excited when I saw that one was opening up in my neighborhood. This is the best workout ever and all of the coaches really give their all to make sure that I get a good workout in. They walk around correcting form and pushing you a little bit harder if they know you can do more/pick up a heavier weight. Coach Marc & the rest of the team at F45 Bay Shore have really done a great job in creating a welcoming environment for working out and I can’t wait to see how they grow!

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Ryan Vadis

★ 5

Knowledgeable and friendly staff. Very clean facility, and great workouts for people of all experience levels. Highly recommend for people in the area

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Daniel Lynch

★ 5

Great atmosphere, great trainers and staff. Definitely plan to train there when I have the time.

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Maya Lynch

★ 5

F45 Bayshore has a phenomenal, well trained staff that works to ensure you maximize your workouts. This beautiful new facility is fully equipped to provide a functional and fun 45 min workout. Highly recommend visiting and joining F45 Bayshore!

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kara kephart

★ 5

Such a clean and friendly gym! You can tell how much every single employee cares about their clients!

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Patricia Anderson

★ 5

Amazing facility, owners & staff! Each class leaves you always wanting to come back for more & really push you! The instructors are amazing; very motivating & knowledgeable especially if you need modification or help. A lot of value & quality here for your money! The owners are lovely, attentive & really care for their members. Do not hesitant to try it, 10/10 recommend & great addition to Bayshore!

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Katherine Stanton

★ 5

I have always loved F45 so I was super excited when they announced they were bringing one to bay shore! The coaches are absolutely amazing!! Shout out to Emily and Jordan for making the 6am class so fun and giving me such a good kick start to my day! Also, thank you for helping me modify exercises. I have such bad carpal tunnel from pregnancy and they really helped me figure out some alternative exercises.

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Chelsea Migliara

★ 5

Beautiful new F45 gym! Great classes and love the coaches

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Shelby Rodgers

★ 5

The staff at F45 Bayshore have been amazing! They are welcoming, personable, and very helpful! In addition the great staff, they also provide a great workout! Highly recommend!!!

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Joseph Arceri

★ 5

Friendly welcoming staff makes getting started easy! I’m excited to continue seeing my progress from coming here!

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Jonathan Walsh

★ 5

I have had an excellent experience at F45 Bayshore. The trainers are high energy and provide a great atmosphere. The workouts are suitable for people of all activity levels. If you’re interested in workout classes I would recommend giving F45 Bayshore a try.

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Kessler Walsh

★ 5

My husband and I are absolutely loving attending F45 Bay Shore workout classes. The trainers (especially Crystal and Marc) have been excellent and really create a welcoming environment for people of all fitness levels and ages.

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CHEYANNE TIMMONS

★ 5

F45 Bay shore is an amazing gym with trainers who truly care about pushing you to the best of your ability! The workouts are different each class and modifications can be made if needed! A great mix of cardio and strength !

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Michael A

★ 5

The Coaches and staff are great, the workouts are excellent. I am definitely glad I signed up. After doing other types of training I feel F45 is a great mix of high intensity and strength training and the best choice you can make if you want a really good workout. The gym is very clean and there is plenty of parking right across the street.

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Dundy Gonzalez

★ 5

I Had a Session With Jordan and he taught me a lot starting with my form and gave me exercises that really had me sweating. the equipment was also clean and the gym music was surprisingly enjoyable. highly recommend this place

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Katerin

★ 5

I loved the environment, everything was very clean , everyone was so friendly and helpful, highly recommended! Better than the gym !

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valerie

★ 5

I went to my first class yesterday with coach danny, the environment was nice , the personal trainers were very nice especially coach danny , so much better than the gyms i’ve been to, highly recommended

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Ralph Cazzetta

★ 5

Great Gym excited to have one in bayshore!!!!

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Megan Prampin

★ 5

Great workout!!! The training there was so amazing I definitely recommend.

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nezmarie forbes

★ 5

i attended the grand opening this past Saturday. They gave out so many freebies and I loved the workout it was so much fun even though it was tough. Coach Joel was right there with me every step of the way, which I appreciated.

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Angel Fuentes

★ 5

Really liked the workout on the grand opening may 18, coach mark one of the best trainers i had so far really looking forward for the next session!!!

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Julian Soriano

★ 5

went to the f45 opening on saturday so many free give aways excellent work out coach joel was very motivating

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Frankie Cazzetta

★ 5

What a wonderful experience I really enjoyed working out felt like you were doing something amazing for yourself and just feeling good about yourself lots of love and success a Crystal and Joel

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Diane Cazzetta

★ 5

Great work out! Love the staff.

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