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Gym Personal trainerAbout the Club
High Intensity Interval Training in 45 minutes. We combine a mix of cardio and strength training for all fitness levels!
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Reviews
Carmen Garcia
★ 4
It went well.
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anthony cali
★ 5
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Andy Martin
★ 5
Pushes me beyond my limits. Highly motivated and gets the most out of me!
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Sara Siddiqui
★ 5
Sam was amazing as was the F45 studio. Can’t wait to take another class and get back into shape!
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Brennan McKenna
★ 5
Great class, coaches and environment!
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alison
★ 5
Susan was wonderful and so was kayli(sp)
They were informative, down to earth and made my first class a great one!
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Meg Petrone
★ 5
Kat is incredibly supportive and motivating! I love Kat days!!!!!
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Kathleen London
★ 5
Samantha is amazing!
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pgrullard
★ 5
Today was my first time at F45 and even though it was challenging I had a great time. The trainers are so friendly especially Zack Sam and the whole team.
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jenni scarlotta
★ 5
Sam is simply the best! She makes f45 feel like home! She is kind, warm and always helpful! She always takes the time to check in and has helped me with an injury I had. She always gives me modifications but also cheers me on to keep going and lift heavier!
Source: Google
Kimberly Ackerman
★ 5
I absolutely love the classes and how you get a diffrent work out each day! The staff are all amazing! I don’t feel like I’m being judged which is so important to me
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Judy Fong
★ 5
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Larisa Daly
★ 5
Martina and all the girls are amazing ❤️
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Donna Mezzapesa
★ 5
Zack r is the best
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Marra Mc
★ 5
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Kim S.
★ 5
Marc rocks! Loving my experience at f45. Marc is welcoming, enthusiastic, kind and always smiling. So glad I joined💪🏻🤗
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D R
★ 1
Good class, helpful trainers, horrible cancellation policy. I've considered returning after I left, but then I remember the nightmare of getting charged for a month I wasn't using F45 and being refused a refund. You have to cancel your membership wayyy before your next month or you get charged for it. And if you forget? Tough luck. They won't refund you for the month, or even for the difference if you leave halfway through the month. Love the class and would return... if not for that. I just can't put myself in that situation again. I'd prefer to go somewhere run by reasonable and caring people.
UPDATE: I wasn't expecting the response I got from this business. It is far more ignorant and accusatory than I was expecting, so I am changing my review to 1/5 stars. I am not attempting to hurt their business. I am simply warning people of their cancellation policy. I signed up in person and was never verbally warned of their cancellation policy. Their monthly fees are a SIGNIFICANT expense, and it impacted me financially. They didn't care. I discussed it with them quite a while ago (so this is an old review I forgot to post) which is why I see no need to provide my name to them and to all of the google community. I'm not hiding (honestly, such a rude accusation). Sorry I didn't read some 100 page contract to realize you had a terrible cancellation policy. I didn't even know what was in the contract since they just had me sign digitally, in person. Regardless of my thoughts or theirs, it is 100% appropriate to review a business such as F45 poorly if they have a terrible policy or policies. Especially when the owners/managers are unsympathetic to your situation. That's literally the point of a review.
Source: Google
Matthew Shamloo
★ 5
I personally dread working out however walking in f45 has been making it much easier! Such a warm and welcoming environment and it has been now a key element of my daily routine. Highly recommend. Thank you SAMANTHA
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Mitchell Staub
★ 5
She is so helpful and motivating.
Great community and a great workout!
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Sigrid Escobar
★ 5
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Jason H
★ 5
Will is great at demonstrating the movements, motivating folks to push themselves, and providing alternative exercises for those of us whose body just might not move the way it used to.
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Deanna Accardi
★ 5
F45 really meets what it stands for. It’s a community and you really feel like you’re part of a family as soon as you walk in there. The trainers are so kind and informative. I love that my mom can attend too because they modify so every fitness level can gain from each class. I love all the trainers and their energy. Marc, Sam, Kat, Sue, Martina, Will, Zach, and Erin are all amazing and they are there to push you and help you reach your goals while having fun!
Source: Google
Dan K
★ 5
Hands down the best gym I’ve ever trained at. The workouts are legit and actually translate to real-life movement, unlike traditional training. After nearly 6 months of classes, I’m in the best shape of my life—better than I ever achieved training solo for over 10 years. Also, The long saga of running injuries is finally behind me. My joints feel bulletproof, and I now run completely pain-free because of F45. If you’re looking to build serious endurance, this is the place to be. Not to mention the staff are some of the nicest people around. Can’t recommend it enough—worth every penny.
Source: Google
Christopher Banker
★ 5
Marc and the crew here are so good. Love how the space grew too. It was good before… and it’s even better now! Hidden gem 💎
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JULIA SOLCH
★ 5
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Lynn Szczurowski
★ 5
Kat London is a very skilled and knowledgeable trainer. She is always motivating and encouraging me to do my absolute best. Kat always creates a positive and supportive environment which pushes me to reach my goals.
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Susan B.
★ 5
Marc is an unbelievable person. He knows exactly what to say to motivate, always has a smile on his face, and plays great music! F45 Dix Hills
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ROBERTO GESMUNDO
★ 5
Madison and the entire staff are great!
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Andrew Baranowski
★ 5
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Tomasz Jankowski
★ 5
Great workout !!!
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Laura Salikof
★ 5
Susan is an A+ trainer! She’s both motivational and inspiring, and she challenges you to take your workout to the next level. I always look forward to her classes!
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susan jastrzebski
★ 5
Kat is an amazing and very knowledgeable instructor.
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Donald Resnick
★ 5
F45 is not just a fitness center, it is a mindset — a place where people of all ages and fitness levels are supported by caring coaches who encourage and engage with you to achieve.
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Christine Carbone
★ 5
F45 is the best workout around! F45 Dix Hills are the best people.
Its an inclusive, fun, supportive environment. Come check it out!!
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Dawn Coffey
★ 5
Love F45. Marc is always there to help!
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Ryan
★ 5
Love going to F45 Dix Hills. The coach’s are awesome and the workouts are great. I was in a work out rut and F45 gave me a totally new and fun way to exercise that’s different from anything I’d do on my own.
Source: Google
Jeremy Feldman
★ 5
I needed to start working out again but wanted a class type atmosphere and coaches to make sure I’m doing the workout correctly and to show modifications if needed. I spoke to Marc and Sam who were so nice and informative. Sam signed me up for 3 classes to try it out and I ended up signing up. The coaches get to know you by name which is nice, they actually want to get to know you and help. I am so happy I joined.
Source: Google
Yelena Iskhakbayev
★ 5
Amazing workouts. It's challenging but it's worth it at the end. Love coming to F45 training.
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Erica Sirente
★ 5
Amazing experience
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Emily C
★ 5
I have only good things to say about F45 Dix Hills! I worked out at this location using my passports and can’t wait to return. Everyone was so welcoming, encouraging and motivating. Susan and Marc are great coaches who bring high energy to workouts.
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Jen Bremner
★ 5
Sam is the absolute best! I will never forget my first day at F45 more than 5 years ago when Sam walked me through all
of the exercises. She is still keeping me on track 5 years later! She makes the gym a fun place to be with her positive attitude and warm spirit and I am always excited to see her when I walk in!
Source: Google
Jake Altman
★ 5
If you're looking to get in great shape and have fun while doing it, then this is the place for you! A truly top notch training experience. Effective workouts, fun music, kind and knowledgeable trainers, and an owner who is truly invested in the success of his clients. Can't recommend this place enough!
Source: Google
Laura LaMontanaro
★ 5
Samantha and the whole team at Dix Hills are truly amazing. They get to know each person, they always make you feel like part of a family, and I love when they keep me in check with my form and offer a word of encouragement. This attitude makes the people and the whole gym a delightful experience.
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Michele Schutte
★ 5
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Joe Licata
★ 5
The staff and the Owner are amazing! You get a fantastic workout in 45mins! Place is clean organized and a pleasure to workout in.
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Jonathan Mintzer
★ 5
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Sabrina Ketterer
★ 5
Great class, great environment, and great trainers. Martina and Andrew are very educated and know how to elevate any workout.
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Laurie Hopkins
★ 5
Always a great workout! Love the feeling of accomplishment and invigoration when I finish!
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John Gentile
★ 5
Best training experience !!
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Anastasia Monoyos
★ 5
Best place under the sun!!! I’ve been coming here for 4 years and everyone is absolutely amazing. 🤍
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Jay Vining
★ 5
Great personalized workout!!!
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Elmira Michilovich
★ 5
Recently signed up. Super happy that found this place. Very friendly, knowledgeable and helpful trainers, great atmosphere and high intensive trainings, exactly what i was looking for. Love to be the member of this place.
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Leonard Vaughn
★ 4
It is only made better by the owners, It is a remarkable place to train. Try it
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Layne Weinman
★ 5
New member here and absolutely LOVE it! Super friendly staff and a very welcoming environment. The workouts are challenging & fun. Great, high energy music the whole time. So glad I started here.
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Mike Lehn
★ 5
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Michael Pittakas
★ 5
Super clean Very nice workout space
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Krystle Gesmundo
★ 5
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Neil Katz
★ 5
The F45 concept of functional cardio and strength training is outstanding! It is only made better by the owners, managers and trainers at F45 Dix Hills. It is a remarkable place to train. Try it...it can change your life...it did mine!
Source: Google
Krystal Gangi
★ 5
This gym is my happy place. All of the trainers are so positive, motivating and energetic, so thankful to call this my gym
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Christi Pappas
★ 5
Great community of people
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Ashlee B
★ 5
I cannot say enough great things about this gym. As a former division 1 athlete, I enjoy a workout that truly challenges me and makes a difference. This is it!!! I have been going here since 2017. The staff are awesome and always encouraging. I would highly recommend this gym at any level of physical fitness you are in. You will reach your goals here!!
Source: Google
Kayla Nugent
★ 5
F45 is not your typical gym. You’re not just another member, you’re an individual who each trainer is eager to help succeed on their personal journey. Truly make you feel like family! If I could, I’d give 10 stars!
Source: Google
Shannon DeCamp
★ 5
I love working out at f45 Dix hills. All of the trainers are amazing super outgoing and motivating. I came into this studio last summer and it’s my favorite part of my day. I am always trying to bring in my friends and new people who always say it’s the best workout every time!
Source: Google
Stacy Carry
★ 5
Everyone has be amazing! The staff helps you, gives you encouragement, they're professional and super nice! The work outs have been great!! Everything is explained clearly and they are there to help if you need. I would absolutely recommend F45!!
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Sophia Mathew
★ 5
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Katarina Grbic
★ 5
F45 Dix Hills is not an ordinary gym, it feels like a community. Every time I go for a session I'm greeted by name and by other members; making me feel comfortable and more motivated! All the trainers always have your best interest and are there to help in anyway that they can! 😊
Source: Google
Samantha Cirillo
★ 5
The trainers are very observant and helpful the energy in the studio is uplifting and motivating.
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Frank Franzone
★ 5
Best gym ever
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Dawid Boroch
★ 5
Best traing method out there.
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Stephen Cavallaro
★ 5
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Suraj Daswani
★ 5
Such a fun crowd of people to be amongst. Love this club and all the trainers!
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CH
★ 5
Great workout! The staff is very helpful and I like that they walk around correcting form.
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Valerie Pelling
★ 5
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Ilona Goldstein
★ 5
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Dianne Tomasello
★ 5
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J F
★ 5
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Lanxin Li
★ 5
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Nina Cunningham
★ 5
First time .... loved it!
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Mary Happy
★ 5
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Dean Parodi
★ 5
Such a great workout.... very knowledgeable and friendly staff. A++ highly recommend it.👍🏼
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jackie fertig
★ 5
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AllStar Syosset
★ 5
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Matthew Strunk
★ 5
Great work out today, Pipeline tested my limits. F45 Dix Hills trainers pushed us just enough to take it to another level.
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Candace Moreno
★ 5
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Jen Molloy
★ 5
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katherine diamandis
★ 5
obsessed with every workout!
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Lee Kurfist
★ 5
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Christopher Anastasiou
★ 5
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Mike Vulpis
★ 5
Very friendly and helpful staff
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Matt Funk
★ 5
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Brianna Cuccia
★ 5
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Donna Ibanez
★ 5
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Stephanie Naranjo
★ 5
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Eduardo Naranjo
★ 5
Great place and experience! Going back now!
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Rosemarie Coyle
★ 5
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Anthony DiCarlo
★ 5
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Lindsay Bernstein
★ 5
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ian collen
★ 4
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Adam Berezowsky
★ 5
Great atmosphere, the perfect workout for all levels. I am visiting from California and I try to make it into F45 every time I am in town.
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Jenna Gomez
★ 5
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Marie Diamandis
★ 5
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Chando Singh
★ 5
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Gary Padron
★ 5
I am out of town member visiting from Southern California. Marc and the entire team have been very welcoming and have taken me in like their very own. Everyone is very helpful, friendly and personable. I look forward to coming to the east coast and working out with the entire team on my next trip.
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Marlowe Markov
★ 5
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Hayley Rose
★ 5
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Dana Scacco
★ 5
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Katie
★ 5
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Corina Flood
★ 5
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Melanie Rigo
★ 5
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Haley Construction
★ 5
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Penelope Zaverdas
★ 5
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Nicole Oziel
★ 5
Was pretty nervous for my first class today but all of the trainers were very welcoming and were there if i need anything. I felt like i got a great workout and class seemed to fly by. I liked that i was able to go at my own pace and modify the workouts to fit my abilities. I will definitely be back.
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Betty Cole
★ 5
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Christine Polli
★ 5
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jonathan brust
★ 5
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Allyson Grossman
★ 5
Just took my first class. Sam and Allie were amazingly energetic, helpful and friendly. It was hard and I’m going to be sore but looking forward to going back!
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Nicole Costa
★ 5
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Elyse Pedersen
★ 5
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Elena Galluzzo
★ 5
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Amanda Carter
★ 5
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Ben Filingeri
★ 5
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Peter Schapero
★ 5
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Tara Amodeo
★ 5
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Sam Eliz
★ 5
Such a great workout and atmosphere! The trainers are fun and very helpful during each exercise!
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Kenny Swany
★ 5
Challenging but staff is very helpful and will watch you every step of the way. 10/10
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Don Rera
★ 5
I am surprise each time on how tough these workouts can actually be. This system just works!
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Lock Wise (Lockwise)
★ 5
Awesome workouts!
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Michelle Fackler
★ 5
Great workouts and Great Staff! Seeing improvements in strength every time I go!
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Vincent Alfiero
★ 5
F45 is an experience like no other.
The constant changing of routines makes it impossible to get bored!
I, personally, am fitter than I have ever been.
I’ve lost weight, increased my muscle mass and have more energy than I even expected.
In addition, the trainers are top notch and truly care about their clients! Kudos to a wonderful environment!
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David Serafin
★ 5
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Vincent Gonzalez
★ 5
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Rachel Inversa
★ 5
Working out at 5:15 am is the best! 45 minute cardio/strength class gives me amazing energy for the work day. Friendly, professional and clean environment. Just what I need!!! Thanks F45!!!💪
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Ed Parent (PapoucheGL)
★ 5
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Owen Su
★ 5
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Karen Silverman
★ 5
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SNEAKEROLOGY MANHASSET
★ 5
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Scott Weinstein
★ 5
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ChelbyV D
★ 5
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Tanya Myers
★ 5
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Julia DiMaria
★ 5
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James Copeland
★ 5
Incredible cardio workout led by Sam! Best way to start the day! Can’t wait for the next class!
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Sandra DiPietro
★ 5
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Michael Bonacuso
★ 4
Does the job.
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Cindy Albertini
★ 5
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Aubrey Robinson
★ 5
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jason o donohoe
★ 5
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Bill Parmenter
★ 5
An amazing workout for all fitness levels. Easy to follow routines that will leave you tired, sweaty with a feeling of accomplishment. Want to workout but aren't sure what? F45 is your best bet.
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Emily fatscher
★ 5
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Debora Rutigliano
★ 5
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Alex Shifrin
★ 5
First fitness regiment I have stuck with for longer than 6 months. Work outs are challenging but quick. Great way to get in shape, increase strength and agility.
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G femiano
★ 5
I struggle with auto immune disease and there are days I don’t want to go I am in so much pain. The staff is so understanding and so helpful with modifications to help me get through the work out. I leave there happy that I went and push through it with there help. : )
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Nicole Curry
★ 5
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Raquel Piraino
★ 5
Great energy from staff always a challenging work out
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AaronB
★ 5
Best workout in forever. All should try F45 Training Dix Hills. It's so tough and still over before you know it because of how you move around station to station and the energy of the trainers and other members in your group!
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Katelyn Carone
★ 5
amazing trainers and dynamic :))))
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Bari Klein
★ 5
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Danielle Glaviano
★ 5
F45 is my jam, I love coming here it’s so much better than a gym, the people make it awesome also!
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Robyn Cotler
★ 5
Love all the training, the people and the trainers
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James Cangialosi
★ 4
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Lauren Colombi
★ 5
Awesome workouts and an incredible staff! You never feel out of place no matter what kind of physical shape you come in at! Highly recommend!
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Ken Femiano
★ 5
Great Place to work out. 45 minute class no BS. you get a great workout and you leave. Instructors are amazing friendly and knowledgeable
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Dr. David Ackerman
★ 5
Great workout today! High energy workout environment and the members / staff were very encouraging.
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Lori Bartkowski
★ 5
So much fun...an hour flew by fast and according to my i watch, I burned over 500 calories!!!!!
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Robert Papillo
★ 5
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Amy Kobak
★ 5
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Thomas P Dominic JR
★ 5
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Joshua Diamond
★ 5
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Edward Recco
★ 5
I love the experience.
Intense workouts with knowledgeable, friendly and encouraging trainers. Good show !
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De Ana Palladino
★ 5
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Rachael Garafola
★ 5
Love F45... I never was one for the gym. Now I have a fear of missing a day. F45 is like no other place . The staff, music, workout and the energy in the room makes working out fun!!
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LORI SCHWEITZER
★ 5
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PAUL BLONDER
★ 5
Great! The trainers are great & work-outs change constantly :)
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Gina Jennings
★ 5
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alexis thompson
★ 5
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Gurjot Singh
★ 5
Sam and Julie are the best! They made me feel right at home. Go to their classes!
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Melissa Tait
★ 5
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Tamika Hart
★ 5
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Lisa Sanfilippo
★ 5
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Swimline International Leisure Products
★ 5
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Hafsa Zubair
★ 5
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Erica Scicchitano
★ 5
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Andrea Kenedy
★ 5
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Rory Cassandra Sadoff
★ 5
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Leilani O'Brien
★ 5
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Anthony Celentano
★ 5
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Kimberly Brigati
★ 5
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Kristina Amato
★ 5
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Joey Tuozzo
★ 5
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Debi Longo
★ 5
Attentive trainers. Fun atmosphere with lots of energy. High Fives throughout! The workouts are Fun, Functional and Challenging. Go check it out!
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Gabrielly Lemes
★ 5
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Dix Hills Synchro
★ 5
Positive, fun , friendly awesome way to start the day!!
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Luke Ferran
★ 5
Great workout, super friendly staff, very welcoming vibe. Highly recommend and I’ll be back.
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Alec Giacoppi
★ 5
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anthony celentano
★ 5
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Corrinda Brigandi
★ 5
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Louie Giaquinto
★ 5
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Sonya Khanija
★ 5
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Dave Higgins
★ 5
Great workout and people and energy in this place. Highly recommend!
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John Casselli
★ 5
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Jennifer Corapi
★ 5
High energy, great calorie burner
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