F45 Training Dumbo

Brooklyn, 55 Prospect St, Brooklyn, NY 11201 | ★ 4.9 (99 Review)

📞 +1 929-359-9005

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About the Club

F45 Training Brooklyn is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Dumbo
 F45 Training Dumbo
 F45 Training Dumbo
 F45 Training Dumbo
 F45 Training Dumbo

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Reviews

Henry Butler

★ 5

I reached a slump in my workout journey and this was the exact motivation I needed. Accountability with classes and empowering motivation from the trainers. Truly feels like a community. Sign up for a class. Only thing you’ll regret is not signing up earlier

Source: Google

Matthew Raices

★ 5

I’ve been a proud F45 member since 2019, and honestly, it’s the best fitness decision I've ever made. The consistency and quality here are unmatched.

The core of what makes F45 fantastic is the energy and expertise of the staff. The trainers are extremely motivating—they push you just past your comfort zone, ensure you maintain perfect form, and make every 45-minute session fly by.

I really enjoy that the classes are being updated regularly. It means I never hit a workout plateau, and there’s always something new and challenging to look forward to, whether it's an intense cardio session or a heavy resistance day.

A special shout-out has to go to Elaine Cotter. She is truly the best! Her energy is infectious, and her coaching tips are always spot-on.

If you are looking for a high-intensity, efficient, and genuinely fun workout environment, I would recommend this gym to everyone. Don't wait—come join the F45 family!

Source: Google

Janeth Rodriguez

★ 5

If you’re looking for a gym with community, great people, that’s also very clean, this is your spot. I love coming here, the trainers are passionate about their job and the owners truly love what they do. Will continue coming here because of the experiences and memories I’ve made :)

Source: Google

Nicole Cunningham

★ 5

I’ve been to a lot of F45 studios around the country and been an unlimited member at several, and F45 Dumbo is easily one of the best. The trainers are awesome. Everyone is super nice, fun, and genuinely supportive. They make the workouts challenging but fun, and they’re always paying attention to everyone in the room.

The community here is great too. The regulars are really friendly, and it never feels competitive, only a lot of people cheering each other on and having fun while working hard.

I always leave class in a better mood than when I walked in. Couldn’t recommend this studio more!

Source: Google

Nima Fazeli

★ 5

The coaches are motivating, the space is amazing, and the workouts are awesome!

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Tricia Walters

★ 5

The classes are programmed to maximize your time and push yourself for the 45-60 minutes you are there. Studio is clean, staff is friendly, and trainers are all knowledgeable!

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Laura Miller

★ 5

I have been participating in the DUMBO studio’s 6 week Summer challenge (not sure that’s the official name) and I absolutely love it! The trainers are phenomenal, they really give you one on one attention to help with your form and if you tell them about any injuries or concerns they absolutely step up and help with modifications/give you tailored individual attention. The community is also fabulous, everyone is so friendly and supportive. Moreover, the results speak for themselves—I have one of those body fat tracking scales (I know I know, probably not super accurate but they’re good for tracking trends)—I just completed my second week and so far I’ve gained a pound of muscle and simultaneously lost a pound of fat without changing my diet. I’m at a healthy weight, so body recomposition is my goal. Before I found f45, I was already working out regularly (Barry’s, SoulCycle,Pilates, etc.) and this is the first time I’ve seen a meaningful shift in my body composition, which just motivates me to keep going back. I highly recommend f45 and this studio to anyone, regardless of starting fitness level—they’ll have your back!

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Anthony Andreassi

★ 5

Great workouts! Good pacing and amazing music

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Lucy Leonard

★ 5

I recently started going to F45 and it's been a game changer! I love that all the workouts are different and I can truly feel myself getting stronger. This gym is very nice and the people are all really kind. Class sizes are small which is a huge plus.

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Kate

★ 5

Just joined this gym. Their method has been helpful to jumpstart my fitness through circuit training that hit a variety of muscle groups in an effective sequence that differs each day. I recommend it.

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Noushin Radnia

★ 5

This was my first gym experience and I loved it! You don’t have to plan anything—just show up and follow the workout. No setup, no cleanup, and the coaches are super friendly and supportive. It’s a great way to get started and stay motivated. I’ve seen real results in just three months!

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Matthew Freedman

★ 5

Love F45 Dumbo! The trainers/coaches are so nice and knowledgeable. The facility is spaciest and well laid out. I look forward to training here every time I come!

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Benjamin Gold

★ 5

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Hannah Levine

★ 5

Great atmosphere! The trainers are super helpful with showing the correct form and motivation :)

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Matt

★ 5

Big fan of this location! Great instructors and very spacious compared to the typical F45 franchise. Definitely worth giving it a try.

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Jamie Parker

★ 5

Awesome workout spot!!

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Andrew Reynolds

★ 5

I've really been enjoying working out here. This F45 studio is humongous, and the classes aren't crowded. The workout is a "bootcamp" style program where the days are either cardio or resistance focused (sometimes hybrid too). I personally love the cardio classes as it gives me a reason to get my heart rate up (otherwise I'd be running, which I don't love). Highly recommend!

Source: Google

Emily Drewry

★ 5

Super clean, spacious studio with excellent classes. Best part is the friendly and efficient coaches and the sense of community. Always love working out here.

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Karan Nimrani

★ 5

It was the first gym I tried when i moved across from Europe, and immediately felt at home. Elaine, Aaron and all the other coaches are simply fantastic! 2 weeks in and I already know I am hooked!

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Mostafa Osman

★ 5

This place is great!
Good vibe and stellar instructors
I actually like working out now.

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Cosma Atomica

★ 5

Love it here! A super warm gym environment that is rare. Challenging workouts that always are switched up so never get bored. Lovely coaches that are attentive to everyone.

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Sharon Chu

★ 5

If you're a visual learner, like myself, and love variety in your workouts, F45 is worth a shot! So far, all the trainers have been very thorough in their instructions and are very attentive. They give you tips and corrections on your form and hype you up!

Everyone's level ranges from beginner, intermediate, to veterans and no one is really "lagging behind" because we start at one station and focus on that one exercise before rotating onto the next. So essentially we are doing what we can handle at our pace (with the timer).

Lastly, the F45 Dumbo Location has always been a personal preference due to accessibility and has always been clean and safe. Although I haven't been, I'm sure other locations follow the same standard.

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Will Kesley

★ 5

Great gym! The coaches are really helpful and the atmosphere is awesome.

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Ying Li

★ 5

F45 is great for someone who wants to get into fitness and not sure what to do. The classes have been very fun and challenging. The instructors have been very helpful with modifying exercises to our needs. These classes really get your muscles working!! I look forward to taking more F45 classes!

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Timothy O'Brien

★ 5

Great trainers. Great classes. The workouts are intense but still approachable to all skill levels.

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Jazmin Flores

★ 5

Extremely welcoming, clean space, and always guaranteed to generate results if you stick with it long term :)

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Matt Hulbert

★ 5

My favorite gym in Brooklyn! Love the classes, the trainers, and the overall energy at this location - great vibes all around!

Source: Google

Peter Hopkins

★ 5

F45 Dumbo offers one of the best bang’s for your fitness buck—45 mins of sustained intensity in a welcoming and supportive environment comfortable for all fitness levels. The class instructors are knowledgeable and attentive and ensure that everyone can get meaningful gains from their workout regardless of injuries, physical limitations or familiarity with the workout. I highly recommend this studio!

Source: Google

Thomas Lüthi-Bhatti

★ 5

Been going for a few months and love the workouts - they are challenging and engaging, and the coaches are all fantastic.

Source: Google

Bryn Kenny

★ 5

I have been going to f45 dumbo for about a month now and have loved every second of it! All the instructors are helpful and motivating and I love that each workout is different and can be modified to fit any level of fitness.

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Mariam Atooka

★ 5

Love going to F45 dumbo! The instructors are so knowledgeable and all the workouts keep you engaged and sweating. The location is pretty nice and spacious.

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Uzair Bhatti

★ 5

Love training at f45 dumbo!!! The classes are great, and the people who work there are fantastic! So helpful and equally push you to get the best!

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Dimitris Thomson

★ 2

Nice studio - terrible policy

I had a reservation for 10:15 and I kid you not I arrived at 10:15 and 30 seconds with my gym clothes on ready to hit the workout.. guess what, it was late enough for me to get rejected for “safety reasons” and because “the boss said so”?!

I’ve been to loads of F45 and I know the first few minutes the coaches are doing demos of the exercises which are anyway on the screens. Feels unfair and I don’t really see the point. Bare minimum if you want to impose such a ridiculously strict policy is give each person that paid $30 for a workout with you a one time warning for god’s sake.

Two stars because they actually have a nice studio with space. Doubt I’ll be going there again after this morning’s experience though.

Source: Google

Caroline Prak

★ 5

I'm honestly sad that I didn't come upon this location sooner! I love the energy of the studio, the trainers, and the members. The trainers are really attentive to my form, which I really appreciate. The facility is also really nice with showers, towels, hair dryers, etc. Definitely recommend

Source: Google

Ariel Elias

★ 5

I reallllllly like this place. All the coaches are super nice and helpful. I've been going most week day mornings and already see the effects of this consistency. Every class is challenging and also different week to week so you're not just repeating the same five routines. It's kind of unreal how much you can burn in that 45 minute session.The classes are not long enough to dread, and not too short to where you don't feel accomplished. Overall really fun and fast-paced. Would def recommend.

Source: Google

Rakesh Mangat

★ 5

I recently started taking some classes at F45 Dumbo, and I really like the structure / environment. The space is fairly large, which is good because some classes have a lot of people, so you wont feel squeezed in. I like the variety of exercises, I think it does a good job of targeting different body parts and alternating, whereas some exercise classes at other places arent as thoughtful about it. The trainers help point out proper technique or alternatives if you cant do certain things because of an injury or discomfort (sometimes my shoulder acts up). For most exercises you can select the weight required, so you can start off lighter, which I appreciate since some of the exercises are new to me.

Source: Google

Heather Paik

★ 5

Trainers are fun and helpful at a more spacious location for very effective workouts!

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Santiago Alvarado

★ 5

Great work out. The instructors are all helpful and motivating. Highly recommend to anyone in the area looking for a fun and challenging fitness studio.

Source: Google

Caitlin Lu

★ 5

Love this gym! The workouts are super comprehensive, intensive (which is great as you're getting your money's worth), and I'm definitely building strength more efficiently than doing it on my own. The environment is also super friendly! Would definitely recommend!

Source: Google

Lia Mausolf

★ 5

This is an awesome workout with great trainers! Highly recommend.

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rob turano

★ 5

great gym & instructors - highly recommended. feel amazing after every class

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Anne Achenbaum

★ 5

I’ve been going to F45 Dumbo for a few months and it is truly the best! The trainers here are so encouraging and the environment is genuinely welcoming. I always leave my workouts feeling like I accomplished so much and actually had fun while doing it!

Source: Google

Tanyapat Jarupichitpong

★ 5

Love this location!
Very clean, plenty of space, staff & in structure are very friendly!

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Stu Rogers

★ 5

Best gym in dumbo!

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Jonah Kupperstock

★ 5

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Maxwell Hatfield-Biondo

★ 5

Great studio with lots of space and excellent instructors.

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Aija Thompson

★ 5

A great workout and a friendly, community feel. I had never tried F45 before and I love the rotation of exercises and different types of workouts throughout the week. Could not recommend this place more to anyone in the area!

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Kaitlyn Gunn

★ 5

I've been looking for a workout studio in the area and F45 Dumbo has been amazing so far! Challenging but great classes with extremely helpful and knowledgeable coaches. Head Coach, Elaine was so helpful with getting me started and understanding my fitness goals. Highly recommend!

Source: Google

Carla Thomas

★ 5

I really dig F45 Training Dumbo! It's a boring workout. It'a challenging and fun! 45 mins of hard work & then I'm out to enjoy the rest of my day.

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Dan Connell

★ 5

Great classes, instructors and atmosphere!

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Trevor Blake

★ 5

This studio is the best! The trainers are so good at challenging and affirming the class— it’s a tough balance and they do it well! I just brought some family members who were in from out of town and don’t do much studio fitness (they’re proper CrossFitters), and they loved the workout. Cannot recommend enough for locals and for newbies.

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Mary Kate Morrissey

★ 5

I brought my MIL and 3 Sister in laws this morning for their FIRST CLASS and wow!! It was the best way for us to start the day. Aaron was so encouraging to my Mother in law- making her feel safe and included in the workout by giving her alternate moves and making her laugh by pushing us all harder. The class went so fast, we laughed and gave out sweaty hugs. It’s hard to get workouts in when family is visiting and f45 was perfect.

Source: Google

Susan Blake

★ 5

Starting with the front desk and moving to the trainers, these folks are amazing. We were new, first-timers and they were all over problem solving and encouraging us. Can’t say enough.

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Grace Halpern

★ 5

My favorite gym EVER!!! They have the best instructors who really care, great facilities and provide a really effective workout.

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Melissa Rodriguez

★ 5

I’ve been loving my experience at F45 Dumbo! The staff and members are all extremely friendly and push me to be my best in my workout. I love how each workout is different and how the coaches really work with you to reach your goal!

Source: Google

Michael Clemens

★ 5

The workouts are challenging but easily scalable depending on how my body is feeling. The coaches and staff are so warm and fun. They're also good at pushing me when I need it. The 7 day trial they offer was a great way for me to test the water.

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Alexander Iversen

★ 5

Great classes with great instructors!!

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Cormac Carr

★ 5

Phenomenal, clean, and well organized facility (with fully serviced showers and changing rooms!). Refreshingly spacious and well configured gym vs. other NYC gyms, which can typically be quite crammed. The space is epic.

The team of instructors at F45 Dumbo is second-to-none. Truly a group of the most talented, well-informed trainers my wife and I have ever worked with. They create great class atmospheres while still providing super attentive, goal-oriented training on a personal level.

Could not recommend the gym and community more enthusiastically.

Source: Google

Melissa Edelblum

★ 5

Could not recommend f45 at DUMBO more! Come here amazing coaches who motivate you, challenging and fun workouts and an all around wonderful community! Really enjoy being a member here!

The location is perfect too!

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Annick Martin

★ 5

This is the only place and team of coaches that has gotten me to work out consistently for months, I highly recommend everyone check out F45 Dumbo!

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Alberto Martin

★ 5

Best studio in the City by far. Their traininers are simply AMAZING. They are always there to help you with during the workout, and are extremely friendly and supportive. 1000% recommended.

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Blair Graham

★ 5

If you’re looking for great coaching, great vibes, incredible workouts and lovely members then this is the place for you.

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Brooke Magalhaes

★ 5

The best instructors and staff - always encouraging and motivating! Effective and enjoyable workouts!

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Haley

★ 5

The instructors are incredible, the workout is awesome, and I always leave super pleased with the experience! Highly recommend

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Carly Scharf

★ 5

Great staff - amazing work out!!!

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Michelle Meyer

★ 5

F45 in Dumbo has been a great experience so far. The classes are fun, energetic and the coaches get to know everyone in the class. They help push everyone and motivate you to keep going while keeping it fun.

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elizabeth aboody

★ 5

By far the best gym. Amazing workouts, kind, smart, caring trainers and such a great community!

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David Cooper

★ 5

Great experience and helpful trainers.

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Tami Lacasse

★ 5

My experience at F45 has been great! The coaches are always encouraging and helpful and I love the variety of workouts each week.

Source: Google

Tim Stuart

★ 5

I have been going to F45 Dumbo for a few months now and can’t recommend it enough. Every class is different and the coaches make sure that you are improving every week. Fitness level doesn’t seem to matter, everyone gets a phenomenal workout. 10/10 will be going here as long as I live in BK.

Source: Google

Fatin alAlawi

★ 5

Great studio! Never done F45 before and couldn't have picked a better place to start. Instructors are super helpful and the programs are enjoyable.

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Rebecca Lopez

★ 5

I’ve been a member since last October and love this gym! The instructors and classes are great, challenging but doable :) highly recommended!

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Ev Popov

★ 5

Great energy and awesome diversity of training programs! Go Kim!

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Emma Gilman

★ 5

Awesome workout with great facilities, kind and knowledgeable instructors, and nice mix of strength + conditioning.

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Kevin Brennan

★ 5

Excellent workout: functional, efficient and fun.

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Kenny Durell

★ 5

Great facilities, from the weights to the showers. The only workout class I’ve ever been able to be consistent with!

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Josie Cordova

★ 4

I love F45 dumbo it literally use to be my number one spot now that I’m back in the city the only thing that’s disappointing is that I been wanting to sign up again but I never see Bonnie schedule in the morning we need more of Bonnie in the mornings she brings energy !!!!!!

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Jane Berliner

★ 5

I love these workouts! I never get bored and the instructors are great. As an older woman I can adjust my weight load to not tire myself out too much. I have been seeing results immediately.

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Erin Ream

★ 5

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Melissa Bazal

★ 5

Love the workouts here! It’s such a great experience always and I appreciate that all the instructors make it a point to learn my name!

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James LaVela

★ 5

I look forward to my next session, because I enjoy the variety of workouts, movements, and the quality of the coaches. The workouts are easy to fit into my workday schedule because they are all reliably 45 minutes long.

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Lillian Robinson

★ 5

Great workout and friendly staff!

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Julia Heavey

★ 5

I've been loving classes at F45! Every day is a different experience - always challenging, always fun. I love the community aspect and it's very welcoming. I've already seen a difference in that I feel stronger every time I go.

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Jiali Yu

★ 5

Love the layout of the class and the instructors really push you to try your best every workout!

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Elizabeth Aboody

★ 5

Love these classes!! Teachers are so great and energetic

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Mary Kay Wright

★ 5

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Patrick Li

★ 5

High quality work out, efficient, great people!

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Hannah Rubashkin

★ 5

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Sifat Jahan

★ 5

Great friendly staff. Always a good workout.

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Amanda Redden

★ 5

Awesome experience! The trainers are very knowledgeable and know how to motivate during workouts. The location is very clean and well kept. Highly recommend!

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Ashley Ronan

★ 5

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B T

★ 2

What a ripoff. Google “circuit workout “ and you’ll get the same value that this gym is selling for $35 a class. Plus one star for nice/clean studio

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Jolene Schaefer

★ 5

Great experience - especially love the personalized support to help make sure I’m lifting safely and properly. Love these classes; highly recommend.

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Jesse Urena

★ 5

Such a warm welcome and I already feel like family. All the trainers are great and I’m really enjoying the classes. I love that all the classes are different and it works all parts of my body. The facilities are clean and well organized.

Source: Google

J Howard

★ 5

I went to my first class today. The instructor (and co-owner?), Lucas, was wonderful. I haven’t worked out properly in over a year but I felt really encouraged. The workout is fast paced and it’s a full body workout. The class went by a lot faster than I thought and I left feeling accomplished . I do wish the lockers had built-in locks, but I felt my things were safe while I was working out. I’ll definitely be going back.

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Steve Bautista

★ 5

This place is great. I've never been one for coach led workouts but the people at F45 Dumbo have changed my mind. They are super helpful and fun to be around. The workouts are taxing in all the right way.

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Daniela Tiramisù

★ 1

Wanted to love this location, but Dan the owner completely turned me off. He had me come in to discuss possible membership options then completely ignored my follow up emails. How owners treat prospective members is very important. Joined at another location, which actually has way better workouts and the owner also cares about her clients.

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Bi Algalal

★ 5

Very nice good service they have one week for free if you want to try it's Grand opening.

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Sashia Kessler

★ 5

Staff is welcoming, work out is motivating, and the gym is very spacious with very high ceilings! Showers and Bathrooms are clean and nice too!

Source: Google