F45 Training Great Neck Plaza

Great Neck, 45 Middle Neck Rd, Great Neck, NY 11021 | ★ 4.8 (77 Review)

📞 +1 516-441-7181

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Gym Fitness center Training center

About the Club

F45 Training Great Neck is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Great Neck Plaza
 F45 Training Great Neck Plaza
 F45 Training Great Neck Plaza
 F45 Training Great Neck Plaza
 F45 Training Great Neck Plaza
 F45 Training Great Neck Plaza

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Reviews

Adiel

★ 5

Love f45! Great hours early morning, lovely staff, and different workouts every day to keep it exciting !!!

Source: Google

Kevin Hakimi

★ 5

The best place to get an efficient, motivating workout in great neck. By far!

Source: Google

Jill S

★ 5

I am a senior citizen but it’s important to keep moving and pushing one self . I was skeptical that I could do F45 but I can! The instructors are patient and helpful and I always feel great when i leave

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Rachel Rafaelov

★ 5

If you are looking for a gym class but not sure where to go or if you will like it- F45 is a great class! Every day is a different class and every day you walk out of there feeling stronger and better fit. No mirrors, no clocks, the trainers are there to help you, fix you, and make sure you are getting a good proper workout!

Bonus- They give free towels, have a clean bathroom, and even have a shower if you need it.

Source: Google

Gisela Lopez

★ 5

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Deb Berger

★ 5

The team at F45 Great Neck is amazing! Big thanks to Rob, who always makes everyone - all ages and fitness levels - feel welcome. The trainers are all wonderful, with the right balance of encouraging members and guiding them safely through the workouts. The energy is upbeat and fun; the team does so much to keep the members' spirits high. The gym itself is big, with lots of room to spread out and have your own space. The facilities are kept up well and members are provided with towels for the workouts and for showering. I highly recommend giving F45 a try - Rob and his team are STELLAR!

Source: Google

Kate Santa

★ 1

Refused to give membership/pricing information without visiting in person.

Source: Google

Beth Green

★ 5

F45 Great Neck has been wonderful. Just joined in April as I needed more resistance training and F45 was my go to. F45 is a family and coaches help out along with all who are working out with you. I look forward to my classes every week. 🏋️‍♀️thanks Beth G

Source: Google

aaron jackson

★ 5

One of the best workouts I’ve had in under an hour. The class is 45 minutes and you’ll be sweating the entire time. It’s super cardio-focused and you’re constantly moving. You will be pushed, but in a good way. If you’re looking for something that’s fast, intense, and leaves you feeling like you really did something, this is it. Definitely recommend if you want to get the most out of a short workout.

Source: Google

Rebecca Grossman

★ 5

Went for the first time with a friend and thought the class was great. Such a fun way to start my day!

Source: Google

F W

★ 5

The facility is clean and well organized. Coaches are very friendly, energetic, encouraging, and attentive during workouts. The coaches at this F45 are on a constant look out - to make sure members are performing the exercises correctly, and/or would modify the moves for an individual member based on his/her needs, if necessary, so that we don’t hurt ourselves. The coaches here would also progressively increase the intensity of the workouts based on each member’s ability/strength, so that members can maximize the benefits of the training without getting injured. Members at this location are also very friendly and welcoming. I am someone who has quit multiple gym memberships (non-F45), and have never been able to continue with any sort of fitness routine for more than a few weeks in the past decades. The Great Neck Plaza F45 has gotten me addicted to its classes, and I have been going for almost a year now; and for the past half a year, I have increased my training to 4, 5 times a week at this F45. I love going to the classes at the Great Neck Plaza F45.

Update: Still going to this F45 regularly 3+ years later.

Source: Google

Rachel Katz

★ 5

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Eric Chan

★ 5

Training for HYROX, the Saturday class is awesome.

Just want to say the team here is amazing. Extremely supportive and tailored to anyone's fitness level. No judgement.

It's also a pretty large studio so there's a good amount of space to do your workout.

Very clean facilities. Has a shower.

Source: Google

david yochanov

★ 5

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Samantha Schnapper

★ 5

Just finished my 14 day trial and absolutely loved it!! Already signed up for a membership!!!

Source: Google

Shaina Sharifian

★ 5

Best environment, best trainers and best workout!!!

Source: Google

Melissa Bauernfeind

★ 5

I heard about F45 from my occupational therapist and I am so happy she told me about it. It's been such an excellent return to what I used to do pre-COVID. I love the format, how the days are switched up to keep it fresh and the trainers are friendly and helpful. Highly recommend!

Source: Google

Rachel Dilmanian

★ 5

You get your workout done. 💪

Source: Google

Irene Lew

★ 5

I am a runner and climber who typically turned to low-impact workouts like yoga, pilates, spin and Lagree for cross-training. I've always been intimidated by weights/strength training, and wasn't a fan of other HIIT/bootcamp classes I've tried in the past. But taking classes at F45 Great Neck changed that for me - all the coaches are so encouraging and most importantly, they are a stickler for form and will correct you if you aren't doing an exercise properly. I love that they help you modify or hand you heavier weight if they think you can handle more. The workouts are fun and I actually look forward to working out at 6am, which is not something I would've said a month ago! Since doing classes 1-2x a week for a month, I've noticed a difference in my race times (recently PRed in a 10k) and am climbing harder routes than I used to. Highly recommend F45

Source: Google

Taraneh Namdar

★ 5

i love the coaches - always pushing me to do more and try harder. i love the people - feels like a family and a team! and i love the workout - i never leave there NOT drenched in sweat!

Source: Google

Tony A.

★ 5

Great workout classes. The staff is great, and the run an efficient session, with a quick instruction then you're off to the races. 45 minutes of circuit workouts are lined up for you just waiting for you to rotate through them. Fast, 45 min in and out, intense workout.

Source: Google

Marisa Masi Cruz

★ 5

I love this gym! The coaches are fantastic, each are motivating and want you to achieve your goals. It feels like your part of a team, which helps you feel accountable. I love it!

Source: Google

Susan B

★ 5

The best trainers, the greatest workout !

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Natalia Lozada

★ 5

I started at F45 Great Neck for a little over a month now and I absolutely love it; the coaches, the atmosphere, the workouts, everything feels so encouraging and motivating! I definitely recommend!!

Source: Google

Chris Darr

★ 5

This has been a great way to get back into working out and even better that there is someone telling me how to do the workout so I don't hurt myself. Has really helped get back in shape.

Source: Google

F Tamari

★ 5

Hands down 5 stars! This location is convenient and everyone who works at the Great Neck Plaza site is helpful, humorous and knowledgeable. Love going here because it makes it not feel like a burden but something I look forward to everyday. Thank you F45 team!! You guys rock 💪

Source: Google

Joshua Kashanian

★ 5

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Andrew Zinaman

★ 5

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Aviva Tobin-Hess

★ 5

Great classes, great instructors, great energy!

Source: Google

Antoinette Portnoy

★ 5

The coaches at F45 Great Neck are motivational, encouraging, and energetic. Highly recommend for an effective and structured workout in a clean facility!

Source: Google

Gina Randazzo

★ 5

I highly recommend this f45 location! The classes are challenging, but rewarding, and the trainers do a great job of pushing you to be your best. They will also help you every step of the way! Overall, the atmosphere here is positive and motivating, and it makes me look forward to class every morning!

Source: Google

Google Account

★ 1

They can easily cause back injuries and knee injuries putting 50 people in a room with one trainer that drops heavy plates on people back and there is no supervision per client with such heavy weights.
The most unprofessional gym ever. Every workout the trainers are too busy recording video for Instagram. They only record flat skinny girls with crop tops for 2 seconds and they record the most intense part of cardio workouts for videos to advertise for themselves. If you go here, you just look flat skinny. You won’t be stronger or more muscular. The trainers are very nosy in people personal life and they post clients personal pictures on Instagram. Who wants to workout in such a gym.

Source: Google

J W.

★ 5

I highly recommend this F45 location for an effective & fun total body workout. Each class is well structured and has a specific focus (cardio, resistance, hybrid). Coach Roslyn, Rob, and Jay are super friendly and motivating and help make the 45 mins go by quickly. I’ve only started taking classes a few weeks ago and already feel stronger!

Source: Google

Manor Haas

★ 5

I LOVE this Great Neck F45. Ros and her team were amazing in making it fun while pushing me to do my best. Time just flies by when doing their circuits. And Ros made sure to work around my injuries. Give them a try if you haven’t already. Manor

Source: Google

Simon Ghassabian

★ 5

Great workouts!! Everyone should try it!

Source: Google

Aaron Zucker

★ 5

F45 is a game changer! I’ve never sweat so much in my life! A recommendation for anyone!

Source: Google

Egzona Kelmendi

★ 5

It's the gym class that makes you push yourself. Get ready to sweat!

Source: Google

Rachel Schatten Malka

★ 5

I really love the classes. The trainers are very good, work around any existing injuries, and get you pumped with great music for each work out. They also pair you up with members that are at your level for the trainings. I actually look forward to working out every day and there is always parking right out front!

Source: Google

Rebecca Tehrani

★ 5

My new favorite gym! The trainers are so friendly and so welcoming they make it so enjoyable to come to class everyday and I love all the unique work outs to push my body to the highest potential !

Source: Google

Steven Lev

★ 5

I’m so happy that I joined F45 in Great Neck. At first I was reluctant, as I was used to going to a more conventional gym or fitness center and doing my own routine. The typical gym machine works by isolating muscles. The beauty of F45 is that it is truly a total body workout. No two classes are ever the same. The timing between activities is based on HIIT theory, giving you a great fat burning cardiac workout as well. The exercises challenge you to use your muscles in new ways. Since I have started a few months back, I have seen a noticeable improvement in my physique. I feel strong and have more flexibility. The class sizes vary, and always have more than one instructor. Whatever the census, the instructors take a very personalized approach. The staff will routinely push you to do that extra set, to lift the extra weight, to hold the plank an extra minute. Safety is a priority for them. They are also wonderful in helping you to modify an activity if you need to. F45 has become like family for me, or better yet like the Cheers bar, where everyone knows your name. It has become an integral part of my overall fitness training, which includes endurance sports like running, biking and swimming. I enthusiastically recommend F45 to anyone who wants to radically change their life for the better.

Source: Google

Lyndsey Pliskin

★ 5

amazing and fun workouts!! I always feel great walking out of F45 after a workout- it puts me in a great mood for the rest of the day. The staff is so friendly, motivating and really push you to be your best!

Source: Google

INJUNG KO

★ 5

I love to work out at F45 Training Great Neck Plaza, make me strong !! And make me have more confidence!

Source: Google

Lauren Cho

★ 5

Best workout ever! The sessions are always fun and the trainers are awesome. Highly recommended

Source: Google

Amira Ahmed

★ 5

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Jason Moore

★ 5

I’ve been a member of F45 for about a month and it is the best decision I’ve made regarding fitness. I have seen a difference in just over a month. It’s more a family atmosphere when you go there and you can never get bored with the same workout routines. The trainers push you to achieve your goals but are not overbearing either. They have just the right touch to motivate you. F 45 will be a part of my life forever.

Source: Google

Princess “Princess k” K

★ 5

Roslyn and Jay are #1 team love going there highly recommend

Source: Google

Arna McNiff

★ 5

The F45 Team makes working out fun and motivating. For beginners or experienced all levels are challenged!

Source: Google

Antri Orfanos

★ 5

I love F45! I was a member before COVID and I was so happy to get back into it! The owner and the instructors are fantastic! They are always right by your side motivating you to complete the workouts as strong as you can! Definitely would recommend anyone to try a class. You'll get hooked!

Source: Google

Anna Svichar

★ 5

If you've been stuck and feeling unmotivated losing your Covid weight you have to try F45. The trainers are incredibly knowledgable and professional and help you push yourself to your workout limits. The program itself is also fantastic with expertly designed workout classes that help you actually see that change you have been wanting to see. I have been noticing the results that I have been waiting to see all thanks to the F45 program and team.

Source: Google

Beckie Mehdizadeh

★ 5

I’m so happy to be back at F45 family again’n
The instructor are amazing and super fun and helpful!!
Love love this place!

Source: Google

Shannon Partovi

★ 5

Amazing workout and even more amazing staff! Trainers are super supportive and will push you to be the best you can be! I can’t rave enough about F45. I love the constant feedback and feel supported based on my form, etc. Seriously, the attention to detail will definitely get the blood pumping and I leave feeling better than ever.

Source: Google

Karl D'Amato

★ 5

Very positive experience! Great workout and trainers Jonathan and Roslin were supportive while getting the most out of you. Owner is very understanding and a great communicator. If you want a change in your routine give F45 a try. You will not be dissapointed!

Source: Google

Beatriz Guzman

★ 5

The manager nick was extremely helpful in guiding me through the workout. I love that it always switches up works out muscles you didn’t even think to workout! Gets your heart pumping and your muscles sore in the best way. The coaches corrected my form throughout the way and pushed me beyond my mental limits! so happy I took the free trial and will be coming back for more

Source: Google

lovelly309

★ 1

Be very careful doing buisness with Aaron and make sure you pay attention to details and keep track of every conversation and money being spent because he's money hungry, a liar and will steal your money right from under you. As long as he's seeing money, it's all good but the very minute you can't afford to spend any more, you will see the darker side of him. HE'S A THEIF!

Source: Google

Rare Edition

★ 5

This is a top notch gym with awesome trainers who pay attention to detail!

Source: Google

Rafy Fit

★ 5

F45 Great neck Plaza is the best place to work up a sweat 😜❤️

Source: Google

J O.

★ 5

Awesome gym! Love everything about it, from the cleanliness to the variety of equipment.  Classes are challenging yet fun, they get switched on a daily basis from cardio, to strength training to HIIT. The energy from the trainers and members are infectous, great atmosphere that just keeps you coming back for more.

Source: Google

J L.

★ 5

Best place to start if you want to make a serious change in your health and fitness lifestyle!
The fitness trainers and members are genuinely friendly, supportive and will keep you motivated to stay on track. Best gym I've ever joined!

Source: Google

Luciano Vera

★ 5

Best place to train. Really motivates you to be the best.

Source: Google

Pinda

★ 5

Very clean and and aesthetically pleasing facility. The trainers are the best! This gym is perfect. It’s challenging but not overbearing. Overall amazing experience.

Source: Google

Danwoo Song

★ 5

Amazing place to work out. Doing both cardio and resistance

Source: Google

Rachel S.

★ 5

This is the best gym I’ve ever joined. Workout is at a good challenging level, tons of personal attention, and trainers modify program as needed so I don’t feel any injury risk. Also music is not too loud! Loving this program.

Source: Google

Liel Hollander

★ 5

I highly recommend. This is a great environment to get and stay motivated. Trainers are amazing and truly care about your well being and fitness goals.

Source: Google

Holly Dupuis

★ 5

This gym is filled with talented trainers and motivating individuals. I feel so lucky to be a part of the community here. It’s truly the highlight of my day to show up, work hard, and leave knowing that I received a truly challenging workout. I highly recommend trying this gym out (even if group classes aren’t your thing.)

From a practical standpoint, street parking is never an issue (and the gym will even give you quarters to fill the meters!) Pre workout you’re allowed to come in early and stretch and foam roll which is excellent. Post workout, showers are clean and towels are provided. Try this gym out! You’ll love it!

Source: Google

Nathan Wong

★ 5

High energy and motivation. Would recommend to friends and family. The trainers are the best that I've ever worked with.

Source: Google

Bruna Palma

★ 5

Best staff and workouts. Simply loving it!

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Erica Irigoyen

★ 5

I have never been into working out. I’ve tried and failed with gym memberships, at home workouts, etc. but then, F45 opened and it’s really been incredible. I never thought I would be the person who wakes up and actually looks forward to an early morning workout but the trainers and the environment are so welcoming and encouraging that I pop up with a smile the moment my alarm goes off.

And of course, the results that I am already seeing are motivating as well ;) I feel more energized, strong, lean! Can’t wait to continue on this workout journey with my F45 team 💪🏼🙌🏼

Source: Google

ben soleimani

★ 5

Great gym, came in for week pass and they put me to shape.
Very motivating and unique place to work out.
Highly suggest this place, very friendly staff.

Source: Google

Elliot Kohanbash

★ 5

I worked out with Stefan and Marie during a week pass and they were phenomenal. I feel like I had my own personal trainer during the intense, high energy exercises. If you want results in a fun enviroment, definitely check out this gym. The music playlist during the classes is also 🔥🔥🔥

Source: Google

Anthony Guerrero

★ 1

This type of workout is dangerous for most, especially entry level. The employees are cool and deserve a raise. The owner Aaron has no clue what he is doing. I do NOT recommend this place.

Source: Google

Harry Bernstein

★ 5

Aaron and his team are top notch. Very client focused.

Source: Google

heidi Bernstein

★ 5

Great workout!! The trainers were involved throughout the class and motivated me to keep going when I wanted to quit. Definitely give it a try!!

Source: Google

Jamie Woller

★ 5

I’m always looking for new ways to exercise and F45 is the best work out I have ever had! I highly recommend it!

Source: Google

naclwater

★ 5

Great workout and lots of fun. Trainers are very knowledgeable and dedicated.

Source: Google

Michael Giannetta

★ 5

Go to this place. Aaron is 100% dedicated to getting you to a healthy state, while you have fun in the process. You will absolutely love it!

Source: Google

Spencer Kay

★ 5

I've been to many gyms but F45 is truly unique. Best work I ever had. Great staff. Highly recommend checking it out

Source: Google

Melissa Kay

★ 5

F45 is the best workout in town. The staff is so friendly and professional. The workouts are unique and the group atmosphere is inspiring. Everyone in Great Neck would love this place!

Source: Google