F45 Training Hamburg

Hamburg, 4953 Camp Rd Suite C, Hamburg, NY 14075 | ★ 5 (30 Review)

📞 +1 716-536-4875

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Gym Fitness center Training center

About the Club

F45 Training Hamburg is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Hamburg
 F45 Training Hamburg
 F45 Training Hamburg
 F45 Training Hamburg
 F45 Training Hamburg

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Reviews

Alex Moskal

★ 5

Nice facility and challenging workouts. Great way to get through a lot of work in a short amount of time. Great place to bring a group and keep each other motivated.

Source: Google

Rebecca Galanti

★ 5

I joined F45 in 2020 and this gym has continued to go above and beyond for their members despite the challenges faced while opening right before a global pandemic. They’ve done Zoom classes, outdoor classes, indoor classes and specialty pop up classes at local businesses all to support their members. All of the trainers are friendly, encouraging and knowledgable. They push members to try new things and support them along the way. It truly is a great place to workout. Your first week is free so give it a shot!

Source: Google

Kim Grundtisch

★ 5

The F45 program checks all the boxes for me:
Structured workouts, coached sessions, flexibility, and accountability. The workouts are very challenging but are not intimidating. They can be easily modified according to your fitness level. Knowing my week is already planned allows me to stay focused and on track with my fitness goals. If you are looking for fun and functional workouts that will push you, be sure to check out F45 Hamburg!!

Source: Google

Emilia Bloom

★ 5

F45 is the best gym I have belonged to! The whole crew is awesome and the environment is very motivating and fun. Great music and great vibes!

Source: Google

K R

★ 5

When I first moved to the area, finding the right gym was a top priority for me. I looked at a few in the area, but they just weren’t “it.” Enter F45! I tried my one week and before the week was over I signed up for three months, and here we are a year later!
What made F45 it?! So many things!
1) It’s like Cheers. Everyone knows your name. I hadn’t even taken a class yet, but Nicole addressed me by my name. The same was true for every trainer every time I walked in.
2) I love that the “classes” are structured, but don’t necessarily feel like a group fitness class. Plus, who can complain about no set up and clean up??!
3) I love that the various workouts encourage me to do exercises I wouldn’t otherwise prioritize.
4) The team pushes me. “Oh, is that all you’re doing today?” “You can definitely do more.” But, they also modify and perfect my execution when needed.
5) Let’s not pretend the social aspect doesn’t matter…it’s a fit fam and it’s a really, really, really fun fit fam.
Shout out to Brian for making F45 Hamburg a place people want to be.

Source: Google

Sallie Edwards

★ 5

I love how the workouts are always changing and always challenging, plus it’s a great balance between resistance and cardio each day. The coaches are very motivating assist whenever necessary. The workouts are different every single day so you never get bored with movements. I recommend f45 to anyone who is looking for a great place to workout!

Source: Google

elise ludwa

★ 5

With over 700+ classes under my leggings- I still never grow tired of the workouts. Each class is structured differently which allows for focused attention on your fitness and not the mundane. Love it, especially the Hamburg location- the carefree environment allows everyone to feel comfortable just as you are!

Source: Google

Kelly Grimaldi!

★ 5

If you’re looking for a workout that pushes you, F45 is your place! These amazing people have kept me coming back after having both my kids. The trainers have always helped me to feel supported in new exercises and weights. The community is upbeat and friendly. I also appreciate the structure of the classes - if you can only attend the same time every day, you’ll still have a different type of workout. I’ve previously been at places stuck doing just cardio because that was the class offered at that time. At F45, I am offered a more balanced cardio and resistance spilt. ☺️

Source: Google

Lisa Josker

★ 5

F45 Hamburg is not only a gym but a community that supports one another during each workout. The trainers are attentive and want to see each member make gains and push themselves to their greatest potential. It’s definitely worth taking advantage of the opportunity to try out the workout for free for a week and see how great it feels to workout in such a supportive environment.

Source: Google

Hannah Koellner

★ 5

I absolutely love F45 Hamburg! I love the classes and atmosphere. I am someone who is newer to working out and the staff at F45 Hamburg are so helpful and kind! I highly recommend this gym.

Source: Google

Amber

★ 5

I signed up for the 7 day free trial at F45 Hamburg almost 2 years ago now & haven’t looked back! I was hooked instantly. I love the ease of not having to plan my workouts, everything’s already set up for me, I’m done in 45 minutes, and there are so many class times for busy schedules & flexibility. The community & trainers are all so motivating & have helped me make so much progress! My F45 workout is the best part of my day 💛

Source: Google

Nancy Cox

★ 5

I love this gym! It is very clean, welcoming, and the people are amazing. The workout is different every day, so it keeps you wanting to come back for more! It is the most challenging workout I've ever done, but you can adjust weight and reps according to your ability, so it really is for everyone. I love it!

Source: Google

Nicholas L

★ 5

Great workout! Lots of variety. Trainers are awesome.

Source: Google

Tara Karoleski

★ 5

I have been a member of F45 for at least 3 years now. I love the atmosphere, the staff and the workouts. F45 Hamburg has a sense of community and we support each other! All different levels and of athleticism are present. You get a great workout at whatever level you are at. Modifications are available too if you need them!
Come try out F45 Hamburg! You won’t be disappointed.

Source: Google

Sherry Page

★ 5

Excellent workouts - fantastic trainers. Recommend anyone to stop in for a trial workout!!
Won’t regret it 👊🏻👊🏻

Source: Google

Taylor Licata

★ 5

I joined F45 during a 45 day challenge and loved it right from the start. I was intimidated to join because I hadn’t been working out regularly, but I quickly found the staff to be friendly and motivating. Everyone there is so encouraging and the workouts are killer. It is very welcoming and makes you want to push yourself to be your best.

Source: Google

Laura Bickert

★ 5

I love F45 Hamburg! The programming is the perfect mix of cardio and strength training and the workouts never repeat, which keeps it interesting and fun. I am consistently challenged by the workouts and the trainers have pushed me to be better than I thought I could be. After more than four years here I can confidently say that I am in the best shape of my life. Fitness is the focus but this gym is more than just a place to workout. The owner and trainers have created such a welcoming and fun environment. I look forward to seeing my gym friends each day! I truly appreciate everyone at this place and love being a member here.

Source: Google

BRIDGET FORTH

★ 5

After my last gym closed, I struggled to find a new one that I loved. I finally found it at F45. Every workout is different, so you are never bored. Everyone around you is so encouraging and the trainers are great. I used to have to drag myself to the gym, but now I’m sad if I miss a workout!

Source: Google

Jessica Krazmien

★ 5

Brian and the whole crew at F45 Hamburg are amazing! The trainers continuously encourage you to push yourself throughout the entire workout and are there when you need that extra motivation. I love that almost any class you go to, you will see a trainer taking the class along side of you and sharing your exhaustion. You can tell that the trainers know what they are doing and are the perfect fitness role models! The gym has become such a community and they always have opportunities to bond outside of the gym with fun events! I highly recommend you try a class - you won’t regret it!

Source: Google

Jordyn Wilde

★ 5

F45 has truly changed my life and love for fitness. I started going here about 3 years ago on a summer pass just to try it out. I slowly fell in love, when going back to school I also was going through a tough breakup and realized f45 is exactly what I needed to I officially joined on a membership. The trainers are highly motivating and educating. The community there is like a family, we even do things outside of the gym- the owner always does events for the members and community and I think that just shows this is more than a gym.
Since starting, i consistently go 3-5 times a week, I have noticed great change in my body and strength i play competitive rugby and my game has increased exponentially because of going to f45 outside of my sport. I highly recommend F45 Hamburg!

Source: Google

Emily Starr

★ 5

I started with F45 a year and a half ago. I decided to take the leap and hope for the best. As someone who gets really bored working out on my own and struggle to push myself, I needed to shake it up. After the first trial week, I knew this made sense for me. F45 Hamburg is welcoming to all levels and the people make it feel like more than just a workout. I enjoy the change in workouts every week and the trainers specifically have made it feel like a community. You can find people spending time out of class which is pretty cool! They also incorporate fun challenges and other ways to engage members which I appreciate. I highly recommend Hamburg to invest in your physical and mental health!

Source: Google

Julia Pietrzak

★ 5

I got a week trial here a couple months ago, and was hooked right away! I now go 3-4x per week and can’t seem to get enough of the place, I even got my best friend and my husband hooked! The workouts are all challenging, but good for people of all fitness levels as you’re able to regress them as needed. The staff is all super friendly and helpful, they explain everything at the beginning of each class so you don’t have any questions. I love coming to F45 Hamburg and definitely recommend trying it out!

Source: Google

Trisha Babcock

★ 5

Source: Google

Kelly Dinderski

★ 5

Life changing! Ive belonged to a lot of gyms over the years and this gym is like no other. Hands down my favorite part of this workout is the fact that I don’t have to plan it out. I used to struggle making up my own circuits and interval training. Now, just show up ready to work and watch the results happen! Whether you’re a beginner or a professional athlete, you’ll be shocked at how challenging, yet capable all the workouts are. The workouts are constantly changing so you’ll never get bored and always see the results. The F45 family is a community like no other. The positive attitude, and encouragement from trainers and members is incredibly motivational. You’ll be amazed at how much you can do in just 45 minutes. I look forward to each and every class. Give it a week and you’ll see what I’m talking about! If you’re looking for something different, something that actually works, something that has changed many lives, then you’ve found your place.

Source: Google

Katie Hartung

★ 5

Completely clean and safe environment. The workouts are designed for any age and any body type! I honestly look forward to my 45 minute workouts. Great trainers, great owner, great community!

Source: Google

Courtney Aldrich

★ 5

I’ve never wanted to workout so much in my life. F45 Hamburg provides the best workouts. I’m always surprised with new intense workouts that benefit my day to day life. The instructors and community are priceless!! They keep me wanting more

Source: Google

Sara Fenton

★ 5

As someone who used to dread going to the gym, F45 is quite literally the best work out I’ve ever done (and i enjoy it!). Highly recommend for anyone looking for a new workout. High intensity, great music, so much fun. The atmosphere is welcoming and makes me want to come back each day.

Amid a global pandemic the F45 Hamburg studio has been nothing short of amazing. All the trainers have done everything in their power to keep the clients engaged from zoom workouts, to socially distanced outdoor workouts and now incredible socially distanced, safe and sanitary indoor workouts. Not only are the trainers terrific but the other clients truly care for, encourage and respect each other. I am so thankful to be part of the F45 Hamburg community. I feel incredibly safe and am confident the owner and trainers are providing the safest and cleanest environment possible for us.

Source: Google

Karen Jones

★ 5

Cannot say enough about Hamburg F45. I love how the workouts are different every day. The trainers are all awesome and challenge you each workout. Everyone is super nice and welcoming. Highly recommend if you are thinking of joining a gym but don't want to create your own programming! You won't regret it.

Source: Google

Sam Morgan

★ 5

As someone who finds gym environments to be intimidating, I have never felt more comfortable and actually look forward to going back each day. Brian of F45 Hamburg creates a welcoming and comfortable workout environment, along with knowledgeable coaches who will adjust to personal needs. You will walk out feeling more confident and connected to the community after every workout! So happy to have found a gym where individual goals might be different but achieving them is each coach’s top priority.

Source: Google

Courtny Mccowan

★ 5

Source: Google