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F45 Training Garden City Park is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Tj Nam
★ 5
It was my first time today and I definitely recommend to everyone!
Source: Google
Chloe Park
★ 5
It was really nice trying the new workout at this F45 training! Definitely new, keeps you going !!!
Source: Google
Laura Carroll
★ 5
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Madison Weinert
★ 5
F45 is always the best workout! We came for the first time to this location and everyone was so welcoming and helpful! Nicolette and Taqiyya were great coaches and super motivating. Highly recommend this studio to help you reach your fitness goals!
Source: Google
Gary Limoncelli
★ 5
Kudos to the staff for making a newbie feel safe and welcome. Spotless facilities; lots of parking and a patient knowledgeable staff.
Source: Google
Tahrim C. Sayed
★ 5
The trainers here are amazing and the vibe is great! I was always scared of weightlifting but coming here gave me the structure and push to know I can do it. I highly recommend this place for someone with any level of fitness but for those who are beginners - it's a no brainer! You won't regret it. An awesome studio.
Source: Google
Gman 2060
★ 5
Outstanding coaches,great 5:00 am class mates. Only way to start my day. Just hit 100 classes ,ready for another 100!
Source: Google
Jennifer Nam
★ 5
Love it. Very challenging.
Source: Google
Aaron Pollock
★ 1
The staff never answer the phone.
Source: Google
John Cantwell
★ 5
The coaches and community are great. The perfect amount of motivation and education. They mix up the exercises to keep it interesting.
Source: Google
Tamara Jordan
★ 5
I’ve taken a lot of group fitness classes, but Adib stands out as one of the most intentional and motivating coaches I’ve trained with. He doesn’t just run the workout — he coaches it. He’s hands-on with form, explains movements clearly, offers modifications without judgment, and pushes you just enough to level up without feeling overwhelmed.
What I appreciate most is his energy — not loud or performative, but focused, encouraging, and genuinely invested in everyone in the room. Whether you’re new to F45 or a regular, he meets you where you are and makes sure you feel seen, supported, and challenged.
If you’re looking for a coach who actually pays attention, brings positive energy, and makes every session worth showing up for — train with Adib.
Highly recommend.
Source: Google
Marlene Pyramides
★ 5
Great instructors, they really push you to do your best. Will be coming here regularly. Taqiyya is wonderful!
Source: Google
Xavier Roliz
★ 5
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Mehak Chopra
★ 5
Great fun classes! Motivating coaches
Source: Google
Christen Patalano
★ 5
Took a passport class with Taqiyya and Sisi and they were amazing! Super motivating and I loved how they pushed us to make some of the moves harder than they already were. Thanks ladies!
Source: Google
Stephanie Keller
★ 5
F45 is an all around great workout! I've been going to classes for years and will keep coming back. The coaches are knowledgable and super supportive. Taqiyya always pushes me in a good way to keep reaching my goals. I love that all the equipment is set up and I can stay focused on the workout! I continue to recommend F45 Herricks.
Source: Google
Keon
★ 5
Great place to workout. Valarie is a great trainer along with Jay
Source: Google
Ting Zheng
★ 5
Great workout and motivated coach that cares about the customers.
Source: Google
anne alexandrou
★ 5
THE BEST workout! Tough but quick and great results. Coaches are there for you the whole way! So worth every penny! The music is awesome too :)
Source: Google
Erick Figueroa
★ 5
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Brenda Umanzor
★ 5
Amazing coaches!
Source: Google
Patricia Saramago
★ 5
Loved my experience here! Everyone was super helpful and nice! Def recommend!
Source: Google
Diana Saquipulla
★ 5
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Manit Kadakia
★ 5
Awesome class on Saturday with Adib and Val! They brought energy, enthusiasm and vibes. Highly recommend it!
Source: Google
Reucar Quijada
★ 5
Great gym with varieties of workout, excellent coaches highly motivated to help achieve your goals..shoutout to coach Nicki to encourage me to join F45 Herricks.
Source: Google
Sofia Quijada
★ 5
Love going to workout here! The staff is always pushing me to lift heavier and always bring such a positive attitude! Shoutout to Coach Nicki for getting my dad and I into f45, we are loving it so far!
Source: Google
Nkrumah Pierre
★ 5
Had a great 1st class with Tai, Jonathan, Leah- at f45 Herricks.
#Winning
I’m 2months in and still loving F45!
Shout out to Coach Adib and the motivating atmosphere-
“He got that dog in um !”
Source: Google
Katelyn and Ryan
★ 5
Been here for over a year now and they still can’t get rid of me. The coaches have changed over the course of the year and I thought it would change the vibes but we’re still just as firey and fun as ever! Great workout and great people!!
Source: Google
Michael Otero
★ 5
F45 Herricks is such a great and fun place to work out. Nearly four years as a member and nothing about the studio or workouts has gotten stale. The trainers are fantastic and the workouts are varied and keep you interested. Until I discovered F45, I had never stuck with a workout program or gym past six months. Now I cannot ever imagine a day where F45 is not a part of.
Source: Google
Caroline Schneider
★ 5
I haven’t been going for long but it has only taken me 2 days to realize i actually really like working out because of the coaches. They are very attentive and supportive during the work outs and has helped me become more confident. I can’t wait for the next class :)
Source: Google
Kevin Patterson
★ 5
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Ri Zheng
★ 5
Great staffs with high energy to push you beyond what you think you could lift
Source: Google
Tony T
★ 5
Great place to work out. Adib makes sure that you’re working hard and making good use of your time at F45. Highly recommend!
Source: Google
B L
★ 5
I've been coming here for months and have seen massive improvement in both my weight and muscle mass. Adib is one of the many coaches that welcomes me everytime I come in and pushes me to give my best effort. I don't see myself working out anywhere else and I continue to get excited everytime I work out now!
Source: Google
Rachit Patel
★ 5
Awesome F45 studio! The staff here are friendly, motivating, and always make you feel welcome. Every class is challenging but the staff does a great job helping with form and pushing you just the right amount. Highly recommend!
Source: Google
Eunice Kim
★ 5
I love love love F45 because all the coaches are so motivating! Coach Mike, Jayden and Taquia and Adib are beyond awesome with guiding me to push myself to the max! It’s honestly been addicting due to the coaches upbeat and enthusiastic spirits!
Source: Google
Erin O'Toole Doherty
★ 5
F45 Herricks has helped me get stronger and stay motivated on my fitness journey. The coaches there have challenged me and hold me accountable.
Source: Google
Tommy Fu
★ 5
Great class and member vibe. Coach Jayden was awesome
Source: Google
Lisha John
★ 5
The instructors at this studio were phenomenal. Special thanks to Adib, Jayden and Rafi. Everyone listened to my concerns and paid attention to my needs. I recommend them!
Source: Google
Catherine Wu
★ 5
It’s been 2 years since I joined F45 Herricks, and it’s honestly one of the best decisions I’ve made after trying to feel more like myself post-baby. But since then, I’ve realized it’s less about fitting into my old clothes and more about feeling and staying strong for my family. Being able to lift and carry my toddler and chase her around is something I want to do for as long as I can and F45 classes have been key to this.
Going to class is something I truly look forward to each week. Whenever I can squeeze in more than one class, I jump at the chance because this is my “me time”. I love zoning out to a challenging workout with great music at my own pace surrounded by others who are focused on their own journey. But what makes this studio different is the trainers. They are friendly and make it a point to remember people’s names. They push you when you don’t think you have it in you to do more. Their energy is infectious, especially during the early morning classes.
If you’re on the fence about taking a class, just do it!
Source: Google
sahib singh
★ 5
Source: Google
Berenise Reibec December
★ 5
This is intense!!!! but awesome class is led by amazing, encouraging coaches who help you throughout the workout!
Source: Google
Sandy Guzman
★ 5
Coaches are awesome and helped push me through these resistant workouts Nicolette, Jayden, Mike and Adib have helped me tremendously!
Source: Google
Ian Proefriedt
★ 5
The interactions I had with all the coaches and staff there were great. They were very helpful and accommodating and they made my first class experience fantastic.
Source: Google
Jackie
★ 5
I joined F45 in October of last year, and I can honestly say it has been one of the best decisions I’ve made for my health and mindset. Over the past year, this gym has not only helped me become physically stronger, but it’s also given me a massive boost in confidence and motivation.
The workouts are always challenging but fun, and the format keeps things fresh. What really sets F45 apart, though, is the community. I’ve made friends here, and we keep each other accountable, even on those tough days when motivation is low. That support system has been a game-changer for me.
Whether you’re just starting your fitness journey or looking to push your limits, I can’t recommend F45 enough. It’s more than just a gym — it’s a team, a family, and a place that empowers you to show up and give your best.
Source: Google
Rachna Patel
★ 5
Great workout and an awesome community feel! The vibe is really good - motivating coaches, fun energy and solid place to get results.
Source: Google
Tara Plusch
★ 5
After a life full of working out, and being a collegiate athlete, two babies and multiple health hurdles left me out of the gym for 4 years!!! Petrified to resume exercise, F45 was there to make me feel safe both mentally and physically. I’m very grateful to them for giving me a huge part of my life back. The quick and efficient workouts make it possible for me to stay consistent even with a commute to the city everyday and managing two little kids at home. If you’re on the fence take the leap and you won’t regret it!
Source: Google
Tyler Martinus
★ 5
Absolutely amazing gym. I’ve lost a ton a weight and been super motivated to continue crushing my goals. The coaches go above and beyond to help you meet your goals. I used to lift, but they are the best option for anyone, whether you’ve never set foot in a gym or are everyday at another gym. I can wholeheartedly recommend them!
Source: Google
Justine Lopez
★ 5
I am newly back into working out and F45 has been nothing short of amazing! All of the coaches at F45 Herricks have been warm and welcoming with high energy. I will definitely continue to come back!!!
Source: Google
Rooney
★ 5
Nicolette is a perfect addition to the F45 experience! She is knowledgeable, friendly and super helpful during class.
Source: Google
Jackie Phillip
★ 5
I have really enjoyed the classes at F45, it’s challenging and enjoy the variety of workouts. The demos make it easy to follow along. The Coaches are motivating and always around to help with form.
Source: Google
Deepa Sanyal
★ 5
During my first week Coach Nicolette made me feel welcomed, confident and proud
Love seeing her energy 😊
Source: Google
Jackie Monroy
★ 5
I am very excited for being part of this amazing community, I have been struggling to find a good routine to follow in the gym excuses here and there, but now I feel motivated every time I go to the gym from the coaches and the people around me. I love the dynamic of the workouts.
Thank you everyone for your support in this new chapter of my journey..
Hopefully will be for a long run.
Source: Google
Caitlin Stacom
★ 5
F45 Training offers an efficient and results-driven workout that fits into a busy schedule. The high-intensity, 45-minute classes change daily, preventing workout plateaus and boredom. Coaches are knowledgeable and attentive, consistently providing form corrections and motivation. The studio is welcoming and supportive team atmosphere among its members. Overall, it's a solid gym for anyone serious about improving their fitness with a structured program.
Source: Google
Robert Mackiewicz
★ 5
Efficient kick ass workouts
Source: Google
Arthur Wong
★ 5
I have been a member for about two years now and my experience has been nothing but positive, encouraging, and enjoyable. Coaches are lively, friendly, and personable. The time is what you make of it, but it’s been a great addition to my lifestyle.
Source: Google
keyuri patel
★ 5
Awesome place to workout! The whole team is super encouraging and you definitely leave with a good sweat!
Source: Google
Dominique Morales
★ 5
The best place to build a community and have a great workout!!!!
Source: Google
Varun Sobti
★ 5
So far best gym ever! Met Adib at my previous gym and realized from Instagram that he started working at F45 in Herricks. Adib was the reason for the transfer, his motivation and inspiration from the workouts really help people not only feel good inside the gym but even when they leave the gym.
Later I saw Johnathan here who also worked in the pervious gym I go to, when these two are training together the class is just unexplainable. If I could more than 5 stars I would. Thank you Johnathan and Adib.
Source: Google
Swati Chandhoke
★ 5
Source: Google
Laura T
★ 5
Had a great first class at this location! The staff was so friendly and welcoming. Everyone in the class had such great energy. Will definitely be back!
Source: Google
Jessie Kaur
★ 5
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Sonia Kaur
★ 5
Source: Google
joe torrisi
★ 5
Great workout the train is a very helpful and fun
Source: Google
Jasmine Delacruz
★ 5
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Jonelle Fergusson
★ 5
I've been a member of F45 from when they 1st opened, and still they haven't disappoint! The coaches pushes you to do your best, and that's why I love coming here! ❤️ F45 Herricks continues to be one of the best gym to work out! Both the coaches and the members pushes me to do the impossible when it comes to my fitness goals! At F45 Herricks, you are family!
Source: Google
Hina Gosalia
★ 5
F45 herricks is amazing, I love coming here. I have been coming to f45 for 2 years now and let me tell you, I keep falling in love with it more and more. It’s become a part of my daily routine now that when I don’t work out I don’t feel good. Thank you to the entire team!!!
Source: Google
Lesly Bonilla
★ 5
Shoutout to adib & Jayden ! Best coaches, they are always pushing us to our limits & always correct g our forms ! they always make the classes enjoyable
Source: Google
Rinie Thomas
★ 5
F45 Herricks is the best. Real results, fast!
Source: Google
Samantha Derrico
★ 5
I’ve taken classes at all different F45 locations, and Herricks is truly one of the best! The environment here is unmatched — the energy, the coaches, and the community!! The trainers are super motivating, and attentive, and personable! The members are welcoming and look me in the second I walked in!! iI feels like a team from the moment you walk in!!
Source: Google
kailin woo
★ 5
Returning to F45 after a 14 month recovery from injury was exciting. I love seeing Taqiyya again and the new coaches I’ve met, Jayden, Adib and Michael are amazingly fun! The gym truly has the best trainers anywhere!
Source: Google
Lisa Chang
★ 5
Source: Google
Neil Torres
★ 5
Amazing coaching! Always ready to help and push forward your fitness goals and keep you accountable! Even with my injuries the coach are always ready modify routines to keep to your personal comfort level while still pushing your abilities.
Source: Google
Melissa Bergersen
★ 5
Amazing personal training and a great community of knowledgeable coaches who are dedicated to helping you get the results you want!
Source: Google
James Huang
★ 5
I really enjoy taking the classes. The classes help you challenge and improve yourself. All of the trainers are super supportive and also want to see you improve. I really appreciate when the trainers correct my form, and try to get me to do a little more reps and try a heavier weight for of an exercise. They also very considerate and understanding of my past injuries so they modify exercises for me. Tai and his staff are top notch.
Source: Google
Megan Iovino
★ 5
I’ve been going to F45 Herricks for over two years now, and it’s hands down one of the best group training experiences I’ve had! The energy here is incredible everyone, from the trainers to the members, brings such positive vibes that it’s easy to stay motivated. The workouts are challenging and varied, so you never get bored, and the trainers are knowledgeable, friendly, and always willing to help you push yourself while making sure your form is on point. Whether you’re a fitness newbie or a seasoned pro, this is the place to be! Highly recommend F45 Herricks if you’re looking for great workouts with a supportive community.
Source: Google
Claire Iglesias
★ 5
Love the energy and everyone is always so encouraging ! It is so much more than just a workout class at F45 Herricks.
Source: Google
Joe Scoppino
★ 5
Jayden and the rest of the coaches here bring the energy and enthusiasm. Keeping me on point!
Source: Google
Abby Beckman
★ 5
Great energy! I have enjoyed getting to know the instructors and other members as I am new to the area. Highly recommend everyone try this location of F45!
Source: Google
Valery Lopez
★ 5
Love this gym!
Hands down the best gym! The coaches are knowledgeable, supportive, and fun! Adib has a way of making every workout motivating, challenging, and a vibe!
Source: Google
Faiza Khan
★ 5
Excellent gym, I saw tremendous progress within the first 3 months of joining. Adib is a great coach.
Source: Google
MD Monirul Islam
★ 5
Adib is the best!!
Source: Google
Steve Liao
★ 5
Love the energy, variety of movements, community, and results. Coaches are real positive and encouraging with a great sense of humour (get on with your bad self Adib!). Members are real friendly. Great program!
Source: Google
Ryan Maggot
★ 5
Herricks F45 gym is amazing, the whole staff is incredible, shoutout to Adib he always brings the energy and positive vibes no matter what - makes the tough workouts fun highly recommend taking any of his classes
Source: Google
Yoonjin Lee
★ 5
Just finished a great workout with Adib and Rafy, they push you in the best way, keep the energy high, and make the whole class feel fun.
Source: Google
William Lopez
★ 5
F45 herricks is the best. Coach Adib knows his stuff, very energetic.
Source: Google
Cornelia Muntean
★ 5
A fun group! Makes exercising fun. Adip has so much energy and his energy is addictive! I love coming here!
Source: Google
Colleen Casey
★ 5
f45 herricks is the best!!! all the coaches have the best energy and vibes ever! Working out here feels so easy and effortless because of the coaches! they go above and beyond for their members on a daily basis! Coach Adib and Coach Jonathan are amazing and their classes are fun, motivating and energetic! Definitely come to F45 Herricks for a great workout and great community!!!
Source: Google
Eunice Kwon
★ 5
I’ve been coming here for a few months and love taking classes here! Coaches are amazing and motivate me to do better each and every class! Giving a special shout out to coach Adib for being fun, energetic and encouraging!
Source: Google
Kim Bhinder
★ 5
Best gym
Source: Google
Maureen Louca
★ 5
I’ve been to other F45 studios and this one is by far the best!! Every single coach is incredible and one of the biggest reasons to come back!
Source: Google
Circo's Bakery
★ 5
Hardcore motivators!!
Source: Google
claudia holub
★ 5
Loved F45 at Herricks!! The team there really cares about their people & helping us gain strength! They are very attentive to detail & bring a positive environment!
Source: Google
Yacov Fridman
★ 5
Best place to get a #Spicy🔥 lift!!! #StoneByStone🏔️
Source: Google
Adam Wyckoff
★ 5
Great studio with friendly people
Source: Google
Abhiyan
★ 5
I had heard a lot about F45 from my friend Tyler, and on his birthday, I finally got to experience it for the first time. What an incredible way to celebrate! The 45-minute session was the perfect mix of cardio, strength, endurance, and conditioning, and even as a first-timer, I was able to push through and feel amazing afterward.
The coaches are absolutely phenomenal: full of energy, motivation, and encouragement. They know how to push you to your limits in the best way possible. If you’re looking for a dynamic, high-energy fitness program that truly delivers results, I can’t recommend F45 enough. Huge shoutout to the coaches for making it such an unforgettable experience!
Source: Google
Jessy Ko
★ 5
Source: Google
Diane Bernard
★ 5
My first day at F45 was amazing. Everyone from the staff to the participants were super welcoming. The coaches were knowledgeable, friendly, and supportive. I had a great workout. I’ll be back for more!
Source: Google
Erin Leary
★ 5
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Joseph Greco
★ 5
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Lidia Greco
★ 5
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Ashvi Patel
★ 5
Had a great workout at F45 with Jonathan. I haven’t worked out in a long time but he motivated me to try heavier weights and do couple more reps and at the end I walked out feeling great and ready to conquer the day! They also had great summer music that kept the momentum going, felt like a quick class!
Source: Google
Q B (516Qiana)
★ 5
Today I stopped in as a visitor and they made me feel extra special. The vibe was amazing and the coaches were awesome. Thanks Tai
Source: Google
Raj Mistry
★ 5
Very fun and good vibes
Source: Google
Marissa McCook
★ 5
Went there for a trial class and was dripping when I was finished. Johnathon and Cyd were phenomenal guiding me through all the exercises and making me feel welcome! Will definitely be returning!
Source: Google
Nyasha Brown
★ 5
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Megan Mahoney
★ 5
The whole team was incredible—such a great atmosphere and extremely welcoming. 10/10 and special thanks to Adib, he was so friendly and motivating!
Source: Google
Zin Shin
★ 5
I’ve been a member of F45 Herricks for almost a year now, and I can confidently say it’s one of the best places to get a great workout and genuinely enjoy your time there. What makes it stand out isn’t just the quality of the workouts—it’s the sense of community.
The class times are super convenient, and if you show up consistently, you’ll absolutely see positive results—not just in your fitness, but also in your overall happiness. If you're an early riser, the 5am and 6am classes are packed with professionals chasing their fitness goals. The 9am and 10am classes have a different energy, with members who quickly become familiar faces and even friends.
What keeps me coming back, even on those low-motivation days, is the people. They also host social events and special classes focused on things like mobility, stretching, and good form, which makes it even more valuable.
But the heart of F45 Herricks? The trainers. They’re energetic, funny, and motivating without being cheesy. A special shout-out to my trainer, Jonathan—he’s amazing. When I brought my dad in for a trial class (he barely speaks English), Jonathan patiently demonstrated every single move so my dad could follow along. That kind of care and attention means everything.
The music is always a vibe. And if you're not feeling the music that day, just get to know the trainers—you can request your favorite songs too!
Love my F45 Herricks family!
Source: Google
Alyssa Cabral
★ 5
Such a great workout!
Source: Google
Jessica Tozour
★ 5
Great vibe! So welcoming and attentive to new comers. Push you to improve and do more within appropriate limits. Would love to visit again!
Source: Google
Qu Z
★ 5
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Jen Prasad
★ 5
My husband is a member who attends class regularly; I join on random occasions and always love the energy of the coaches and workouts. They give great support, feedback and challenge you. Always come out of class feeling like I got a great workout and had fun doing it! Highly recommend!!
Source: Google
Stephanie
★ 5
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Wendy Zavala-Vanegas
★ 5
This gym is amazing! The vibes are amazing and the coaches are so welcoming and they help you with anything (targeting weight goal, nutrition, etc.) I love how they don’t let you give up!!
Source: Google
Colleen Martin
★ 5
The instructors know their jobs very well and are super nice. I can’t say that I have ever had a bad class there. Special shout out to Jonathan who makes me smile every class.
Source: Google
Maria Amay
★ 5
The best !!! The coaches are the best!!! Jonathan thank you for pushing me always… needed that… great energy and very welcoming
Source: Google
Claire Moore
★ 5
Training at F45 in Herricks was the best decision I’ve ever made! Even when I’m dead tired their amazing trainers help me find energy I didn’t even know I had, motivate me to push myself, and seriously have me cracking up the whole time (laughing counts as an ab workout, right??) Love you guyssss!!!
PS who has the best playlist is still up for debate
Source: Google
Brittany Bergersen
★ 5
Love F45 Herricks! The coaches are so motivating and show that they truly care about their members! There’s an amazing community of people who push and cheer each other on! I’m so glad I found this place as it’s a welcoming environment that keeps me accountable with working out. Proud to say I’ve seen great results and have become stronger thanks to their encouragement!
Source: Google
Mona Laungani
★ 5
I joined F45 Herricks about a year ago. I was a member of another 60 minute workout gym, but I lost motivation and found myself struggling to be consistent. At F45, they have held me accountable- messaging me when they haven’t seen me in a few days; they keep me motivated - checking my form at every workout and increasing the weights when the coaches know I’m ready. This gym is for everyone. The coaches are awesome, the members are amazing and the owners are caring. It’s exactly what we need in this community and what I needed to help me with my goals.
Source: Google
Michael Bonacuso
★ 5
Best F45 I've ever been too by far!!!! This studio really cares about their member's individual goals and their overall experience!! Very clean as well!
Source: Google
John L
★ 5
As someone who’s been to various F45’s throughout the country and internationally…can honestly say Herricks program is by far and away the most dedicated and impactful !! Each of the trainers are equally engaged and supported of what you need to achieve fitness gains. Not only do they look to support you physically, they engage on an emotional level as well creating the perfect balance. !!! None and I mean other locations around the world compare !! The facility is well maintained and always clean !!
Shout out to Jonathan an amazing motivator and leader !!! Taqiiyya who just typifies the true meaning of fitness all around !!! Roman…my man who is there for you anytime !!! Adib… my killer / beast of a partner whose endless energy pushes you !!
You guys are the best !!
Source: Google
andrew polito
★ 5
First time trying F45. The class was awesome, Coach J and Adib were very welcoming and ran a great class! Highly recommend.
Source: Google
Alie Lambrosa
★ 5
F45 is the best workout I’ve ever done! The coaches are so motivating and push you to your fullest potential! I’ve been coming consistently for 6 months now and I have noticed a huge difference in my strength and energy levels!
Source: Google
Robert Sousa
★ 5
The F45 Herricks gym is hands down one of the best gyms around. The workouts are always challenging, high-energy, and never boring. The coaches are motivating, knowledgeable, and truly care about your progress. It’s a welcoming, team-focused environment that pushes you to be your best every session. Highly recommend for anyone looking to get in shape and stay consistent!
Source: Google
Emily Harvey
★ 5
First time I actually feel like I’m making progress in the gym!!!! The entire team is energetic and pushes me each and every class
Source: Google
Alyssa Domenici
★ 5
I’ve absolutely fallen in love with this gym! Every session is packed with fun, energy, and motivation, and I can genuinely see results in my body. What makes it even better is the incredible support and guidance I’ve received from Jonathan. He’s been there to push me when I need it, keeping me accountable, and making sure I stay on track. If you’re looking for a place that lifts your spirits and your fitness level, this is it!
Source: Google
Voula Papoutsis
★ 5
Amazing, clean, studio with new equipment, and amazing coaches and members!
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Julie Kong
★ 5
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Judith Mathieu
★ 5
I've been to many F45 locations and this one takes the cake (sorry for the fat girl analogy)! From the welcome to the one on one attention to the cool mint towels at the end, this was a great Sunday morning experience that I look forward to enjoying again!
Source: Google
C Forde
★ 5
F45 is excellent! The workouts are challenging and the instructors make sure you're getting the most out of it. You will leave with your legs and arms burning! Highly recommend!
Source: Google
Brian O
★ 5
Had a great experience at F45 Herricks! The coaches were all very welcoming, they immediately introduced themselves when they saw I was some one they didn't know. They had three coaches on the floor each of the three days I was there and all were engaged and motivating the best out of everyone. The studio was full each day and was high energy making for a great workout! I highly recommend this studio for experienced F45'ers in the area or anyone who is new and is looking to try it out!
Source: Google
Stacey Vargas
★ 5
This gym is great- class was intense, the facilities were clean and instructors were friendly and helpful. I’ve only been to one other F45 class elsewhere but I would come back to this location!
Source: Google
Jennifer Park
★ 5
Great first class! teachers were super helpful and the class was so engaging!!
Source: Google
Andrew Healy
★ 5
Great studio and great trainers. We stopped in for a 1-off class because our F45 was being repainted one weekend, and they treated us great and we had a lot of fun. Will definitely come back.
Source: Google
Jennifer S
★ 5
Great club great energy great workout!
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Mohit Patel
★ 5
Great Class
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marina pimenta
★ 5
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Angel Chang
★ 5
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Julia Costa
★ 5
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Victor Gonzalo Becerra Gonzales
★ 5
F45 Training Herricks has an incredible atmosphere with amazing coaches who truly care. This is my first time there, and I found them very supportive, knowledgeable, and make everyone—from beginners to advanced —feel welcome. The workouts are always challenging but fun. It’s the perfect place to build strength, stay motivated, and be part of a great community.
Source: Google
Muhammad Ahmad
★ 5
Amazing gym. Intense workout. Definitely recommend.
Source: Google
Tracy Reardon
★ 5
Second time using the passport feature when visiting the area and it couldn’t work out better especially at this studio with these trainers! All coaches are friendly, high energy and truly amazing at what they do - under Tai they have a well oiled and operated machine at F45 Herricks!
Source: Google
Apoorva Iyengar
★ 5
Great atmosphere and workout!
Source: Google
SO Dance US
★ 5
Tried my first class here at this location, love it! Great energy. And the trainer Jonathan is the best !
Source: Google
A PA
★ 5
I just took my first class at F45 Training Herricks with Jonathan and Adib! They were excellent coaches helping me progress each exercise to challenge me. I even met Taqiyya the studio manager and she couldn’t be more helpful and welcoming. Jonathan and Adib were full of energy which is exactly what I needed on a Saturday morning. Join this studio - you won’t regret it!
Source: Google
Natacha LR
★ 5
Source: Google
Terry-Ann Hodges
★ 5
Amazing gym , love the staff and energy.
Source: Google
Amanda Greco
★ 5
Sisi was excellent! She helped me to ensure I was doing the exercises correctly each time. She was encouraging and supportive.
Source: Google
Kaitlin Lucchesi
★ 5
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Hector Ferreira
★ 5
Incredible engergy from the trainers to keep on pushing you
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Susie Min
★ 5
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Sunny Drescher
★ 5
Great first workout at this studio! Coaches were super helpful and encouraging and loved the atmosphere with other athletes.
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Pin Ni
★ 5
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Anthony Morano
★ 5
Great motivating trainers make this one of the best f45 experiences
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Juliana Escobar
★ 5
Great workout!
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Stephanie McKenna
★ 5
what an amazing experience! the coaches were so motivational and pushed me to go heavier and it was awesome. i can’t wait to come back!
Source: Google
A Gio
★ 5
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Patrick Krauss
★ 5
Great coaches, great programing 10/10 would recommend.
Source: Google
danielle reid
★ 5
Did my first class today and it was so fun! I definitely feel like I got a good full body work out. Everyone was so nice and inviting. The coaches made sure I understood each part of the circuit and checked in with me often. Plus, the music was great!
Source: Google
Anthony O'Hara
★ 5
All the coaches are great and super welcoming I definitely recommend
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Bradley Mechak
★ 5
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Dai Elyse
★ 5
Love the energy of the space. Had a great workout.
Source: Google
Jamie Ryan
★ 5
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Robert Sackoor
★ 5
Awesome classes with great trainers like Adib and Taqiyya. I’d def recommend F45 Herricks to those looking to get more fit. They are so helpful !
Source: Google
Jasmine Shah
★ 5
Such a fun class! Doua was a great instructor and music was 🔥 highly recommend for a short but effective class!
Source: Google
marwa tire SHOP
★ 5
Great service customer friendly the workout was amazing recommend to anyone
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Fatima Sidelarbi
★ 5
this class is hardcore, loved it so much
Source: Google
Teanna
★ 5
Great experience! Great instructors! They were very helpful & commited to helping up through the workouts!
Source: Google
Michelle Golyan
★ 5
The team was great at showing form while also motivating you!
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Vanessa Galioto
★ 5
Great class.
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Janasia Allen
★ 5
All the coaches were absolutely amazing and welcoming. New bootcamp for me!
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Cathy Cao
★ 5
Such a great class! Wonderful instructions who go around correcting your moves. I’ve been to a couple locations in NYC but the space is also definitely wider here.
Source: Google
Leeny C
★ 5
As a first timer here I sure didn’t feel like it. The staff was so amazing and kind. They push and motivate you throughout the entire class and will have you smiling at laughing with their energy. Truly a great time and vibe.
Source: Google
Joalys Baez
★ 5
Amazing instructors & people! 10/10 workout
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Nicolette Caneda
★ 5
Love the people at F45 Herricks ! Definitely worth trying out.
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Lori Turoff
★ 5
Great workout with encouraging coaches and friendly members. Highly recommend.
Source: Google
Lily Cheng
★ 5
I went to my first class at this location and it was great! The trainers were friendly, they gave a run through of what to expect and the workout class was on point. It’s definitely a popular location seeing how the class was packed. Overall, I’m excited to come to more classes!
Source: Google
Lauren Cesarini
★ 5
I had a great workout at F45 Herricks while visiting for the holidays from the Westport CT studio. All of the members and coaches were welcoming and encouraging. I loved that several coaches were all around the room checking form. I will be back!
Source: Google
Nancy Ibrahim
★ 5
The workouts and atmosphere this studio provides is like no other. The trainers greet you with smiles and positivity. They push you to do your best while also encouraging you to go at your own pace. A gem of a studio with amazing staff and welcoming community. Excited to go back.
Source: Google
Stephanie Tinio
★ 5
My first class at F 45 Herrics was amazing. I’ve been to a handful of different F45s And the energy from the coaches here are unmatched. During the workout Dua and Roman were incredibly helpful with tips on form in a friendly and encouraging way. They made the workout fun with positive energy and humor. I highly recommend this studio. I was depleted before the class from a long day at work , and even though the workout was exhausting, I somehow left the studio feeling more energized. Thanks F45 Herricks!
Source: Google
Aleksandra Mally (Ola)
★ 5
The trainers brought Amazing energy in this class! Great music and a really good workout.
Source: Google
Hannah Wong
★ 5
All classes are high energy and challenging. There’s enough instructors to correct your form and push you
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Richard Shin
★ 5
Great class, trainers are motivating and not pushy. Can go at your own pace at times. Would come back to work out.
Source: Google
elaine m
★ 5
I took my first class at f45 and I loved it. Plenty of trainers on floor providing encouragement and to guide you and make sure your form is correct. Also felt a sense of camaraderie, the energy of others in the class made me push myself further. Jonathon & Doua were the trainers and they made this class fun and hard! I would highly recommend.
Source: Google
Jeffrey Polkowski
★ 5
Passport member visiting for the week so I’ve been to a bunch of F45s and this is one of the best. Absolutely awesome studio. Instructors were super helpful and welcoming. Really clean and equipment was in great condition.
Source: Google
Maddy Weinert
★ 5
I visited this location from out of town and loved it. The coaches were welcoming and knowledgeable, the members were very nice, and the workout was difficult in the best way. Highly recommend!
Source: Google
Farren Martinus
★ 5
Incredible experience! I just went with my dad, and the classes were so interactive, making working fun! Would definitely recommend bringing friends and family!
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Roseanne Demaria
★ 5
1st time great experience coaches were great
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Nicole DeMaria
★ 5
great first experience! coaches were so helpful
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Gary Lee
★ 5
Had a great workout this morning. Amazing coaches, clean and updated facility, tons of parking, and lots of friendly and encouraging members. Look forward to the next one. Thank you!
Source: Google
Yana Feldman
★ 5
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Michael Sorenson
★ 5
Excellent gym across the board. Trainers super knowledgeable and encouraging, tons of convenient class times, and a real community feel among the studio members. Been at the gym for over two year, first gym in a long time that I’ve committed to for that long. Absolutely worth your money if you live nearby and want to get in better shape, especially if you have trouble self-motivating.
Source: Google
Wendy K
★ 5
F45 Herricks is awesome! The trainers are super friendly and really take the time to get to know you, which makes all the difference. They’re always there to encourage you to push yourself and help with form to prevent injury. Every workout is a sweat session, and it’s amazing to see how much progress you make over time.
It’s so rewarding to be able to lift heavier weights and feel stronger with each class. The energy here is contagious, and I actually look forward to my workouts now! I also love that it’s just 45 minutes, so I can easily fit it in between dropping off my kids and heading to work. The gym is always clean, the workouts change daily, and the setup is super easy to follow. I was a bit intimidated at first, but after one class, I got the hang of it, thanks to the helpful coaches. If you’re thinking of trying it, they offer a 7 day trial so you can experience it for yourself!
Source: Google
Danielle Salowski
★ 5
Joining F45 Herricks has been a game changer for my physical and mental health. The facility is clean and bright. The instructors and staff are supportive, while pushing everyone to achieve their personal best every day. The members are truly a community who encourage and care for each other. If you’re considering trying this gym, you should. Just be prepared to buy new clothes if you do, because the results are real and happen fast if you show up and work hard.
Source: Google
Grace Luego
★ 5
F45 Herricks is an awesome gym with top notch equipment and great environment. Professional and knowledgeable coaches are always available to guide you to become mentally and physically fit. This is the place for everyone from beginners to professional athletes to train at. I highly recommend to come and try !!!
Source: Google
Katherine Davey
★ 5
Loved the instructors and the class. Location is perfect for me. Class was awesome.
Source: Google
Jessica Morgan
★ 5
Hands down one of the best gyms I been going to. Love all the coaches. they are amazing with their knowledge/technique to make sure you don’t get hurt. So you can properly get a great workout feeling amazing after you leave class, knowing you got a great wort
Source: Google
doua konde
★ 5
Great experience absolutely recommend it
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Shahla Powell
★ 5
Went to F45 on recommendation from a friend when I needed to switch up my routine… best decision! The coaches are amazing and are always there to cheer you on. You just show up and they tell you what to do, don’t need to think about anything but getting through the workout! Workouts are always changing and tough, but doable. Everyone there is very supportive of each other. 100 percent recommend.
Source: Google
Preeti Kaur
★ 5
I've been a member at F45 Herricks since May 2023, and I can honestly say it's been a game-changer for my fitness. From day one, the staff has been incredibly welcoming and supportive, helping me feel comfortable while pushing me to get stronger and fitter each week. The workouts are challenging, but in the best way possible—every class is different, keeping things exciting and ensuring I never get bored.
The trainers are fantastic, always providing clear instructions and modifications if needed. I love how they focus on form and technique, which makes me feel confident and safe while working out. The community at Herricks is also amazing—it's motivating to be around like-minded individuals who encourage each other.
Source: Google