★ 5

Wonderful energy!

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★ 5

My experience at F45 Lower East Side was absolutely incredible! From the moment I walked in, I was greeted by warm, professional, and genuinely kind coaches who made me feel welcomed and supported. Their energy was super positive, and they were attentive throughout the entire workout — it really set the tone for a great session.

The space itself is bright, clean, and surprisingly spacious, with lots of natural light — something you don’t always find in other F45 locations. I’m just visiting New York, but I’ve trained at multiple F45 studios across different states, so I do have a point of reference — and this one truly stands out. Everything was spotless and well-organized, which made the whole environment feel fresh, energizing, and motivating.

What really impressed me was the attention to detail in the women’s restroom — it was not only super clean but fully stocked with a wide range of hygiene products. It’s such a thoughtful touch that shows how much they care about their members’ comfort and needs.

I’m beyond happy I decided to come to this location — it exceeded my expectations in every way. Highly recommend this studio to anyone looking for a welcoming, high-energy, and professional workout experience!

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★ 5

I have been going to F45 Lower East Side for several years now. Before I joined this gym, I never had motivation to actually go, but now I look forward to going as often as I can per week. The coaches are very helpful and motivating and the class rotation is consistent week to week. I couldn’t recommend this gym enough.

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★ 5

Highly recommend this location of F45. The facilities and equipment are new and well kept and the staff is wonderful. Also great camaraderie and lots of regulars.

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★ 5

This workout will have you feeling SO MUCH STRONGER. Amazing coaches and a really clean/nice studio!

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★ 5

I was skeptical at first but after seeing the results, I can easily say that F45 is one of the most effective workout places in NYC! Plus it’s a place where you get a sense of community! And the greatest part is that F45 is not only limited to US as it is available in other cities such as London! I just love F45 so much, i push my limits every class!

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★ 2

There are better options

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★ 1

Terrible service and atmosphere... Inside feels very cheap and the class takes forever to start

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★ 5

F45 LES has been a game changer for me. I’ve never felt stronger and the instructors are so helpful and motivating.

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★ 5

The nicest F45 studio I’ve been to and have been to locations all around the US. The space is huge, amazingly thoughtful bathroom amenities and always reliably efficient workouts! Thanks for the awesome trainers too :)

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★ 5

Great program with fantastic instructions and plenty of convenient times that fits all schedules!

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★ 5

A great structured and varied workout every day of the week with wonderful staff and facilities! No matter your fitness goals, the folks here know how to make you put in the best effort you can. Even if you have injuries, they'll help make sure each workout is accessible for you.

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★ 5

A great workout! Good way to learn strength training exercises with feedback from trainers.

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★ 5

Lovely studio space, great trainers and great energy in every class!! Also super friendly and welcoming environment for people of all fitness levels. Recommend to anyone trying to cut weight and build muscle!

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★ 5

Great workout. This is my favorite f45 location in nyc. Very spacious, great AC and decent locker rooms. I’ll definitely be back!

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★ 5

As someone who gets bored easily this place has kept me motivated because of how dynamic each class is. Teachers are great and actually care enough to correct your form! The space is clean and spacious, they have showers and everything you need to get ready for work. They have a strict late policy so keep that in mind! I missed my first class because I didn’t read the welcome email so make sure to arrive before the start time since there is no late entry.

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★ 5

Great F45 location! The facilities are really clean and well-maintained.

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★ 5

I love F45! I was surprised by how beginner friendly it is, while also allowing more advanced members to continue to grow. The staff at the LES location are all super friendly and fun, the music is great, and I already feel like I’m seeing a difference from the workouts after a few weeks. I noticed that a lot of people seem to be “regulars”, which I like — it definitely has a community vibe.

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★ 5

Great music and really hard exercises but the instructors are great at hyping you up and correcting your form

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★ 5

Love coming here! The space is bigger than expected and clean. The team is friendly and I appreciate how the coaches come around and fix my form (really my main concern). Music is solid and gets me in the mood for the workout and the post workout endorphins always brings me back.

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★ 5

I enjoy working out with their upbeat music and trainers. The circuit is always challenging and fun. It's a nice bonus having a sunny view with their large windows facing toward the city line

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★ 4

Great workout! The trainers here are all knowledgeable and create a safe space to work out how YOU are showing up that day. They create a community at all times of the day and are always able to help with modifications or tips throughout the workout. Gen, the head instructor is AMAZING and always has a smile on her face.

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★ 5

Love this place. The workouts are always different so they never get old, and the coaches are great. Everything is pretty scalable to your fitness level

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★ 5

Love the instructors! Great vibes!!

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★ 5

Great gym and clean workout equipment

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★ 5

Great F45 location! Spacious and awesome instructors.

F45 is always a great workout - a mix of strength training, HIIT, cardio. Good for all levels!

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★ 5

Best workout classes I’ve been to.

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★ 5

really great people, trainers and members alike!

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★ 5

Best workout

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★ 5

Spacious gym, clean facilities, great staff!

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★ 5

I previously went to F45 when I lived in SD so when I moved here I knew I had to find one close to me! Luckily the gym here is just as welcoming and the trainers know how to push you to your max while ensuring proper form. Would definitely recommend for anyone looking to get stronger or build up their cardio endurance!!

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★ 5

Love this gym! Everyone is super friendly. Highly recommend!!!

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★ 5

I love these Hilt classes, at first I was hesitant to go because there seemed to be no one who was Latin or who spoke Spanish and so it was, the first day I felt like I was in “get out” the movie, 😅 but after the class started, there was no time to think and in 45 minutes I had already done a better workout than in my gym and the energy with which you leave there is not to be said, if it weren't for my knee injury I would have continued, everyone is very friendly and I love it the environment.

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★ 5

These workouts are amazing! Regardless of whether it’s a cardio, resistance, or hybrid workout, the instructors are extremely helpful and motivating.

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★ 5

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★ 5

Clean facility, friendly instructors, good workout

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★ 5

New to the neighborhood, I checked out this gym largely because it was a convenient location and was quickly hooked. The team is super friendly and motivating and the classes are challenging while still being accessible to less experienced folks, like myself. Would definitely recommend!

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★ 5

such a fun challenging workout! recommend to any athlete or someone starting their fitness journey!

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★ 5

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★ 5

I love working out at F45 LES location! All the trainers are friendly, welcoming, knowledgeable, and encouraging. Love that the coaches push you to work hard and will suggest harder/heavier exercise options if they see it fitting for you. The sessions are challenging but you will feel amazing afterwards. No matter your fitness level, you will feel welcomed here.

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★ 5

Love F45, class blends the best worlds of highly efficient exercise and great if you’re in a time crunch. Love it love it love it!

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★ 5

F45 LES has a great, spacious gym and very welcoming and encouraging instructors.

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★ 5

I’ve been to F45s all over the world and to be honest this one has been my favorite so far. The trainers, the location, and the space. 10/10

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★ 5

Great spot!

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★ 5

This place is awesome, from the trainers to the vibe of the workouts it’s my new favorite spot. Always switching up the music, routine and exercises -10/10 recommend

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★ 5

Love how hands on the instructors are in correcting your form and in helping you modify the workout if you need

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★ 5

Love this gym! Special shout-out to Lucy - she’s the best!

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★ 5

The workouts here are great because you have both the coaches and the screens showing you how to do them correctly. The staff is very kind and knowledgeable! I love having a different workout each day, 10/10 recommend.

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★ 5

Such a great atmosphere with the greatest trainers in the city

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★ 5

The gym is very clean, the atmosphere and vibes are great, and the people here are so friendly. Love working out here!

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★ 5

F45 LES is awesome! The coaches are very friendly informative. Location is also huge. It’s in the middle of the city with floor to ceiling windows so gives good vibes while working out.

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★ 5

I loooove this studio! been going here for 2 years and I swear by it !! The coaches and space are 10000/10!

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★ 5

Great workout, clean space, and amazing coaches! If you’re looking to shake up your fitness routine, I highly recommend doing F45 in the lower east side.

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★ 3

I’ve been a long term F45 member and loved this location for about a year. Unfortunately, after moving to the Brooklyn location the head trainer leaked the gossip among the head trainers in the city. Having only met each of them a handful of times in class, this was hurtful and not an example of women supporting women. I reached out to the trainers and received no response.
Great class, great people - sad that people in power are putting others down (that they don’t even know) and thinking it won’t get back to them.

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★ 5

Huge studio & great coaches - they knew my name after just a few classes. Bathrooms are also very clean.

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★ 5

Big fan of this gym. Workouts are hard but don't kill you and are easily tailored to your level. Coaches are engaged and motivating but not overly intense.

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★ 5

I've been coming to this F45 location for over a year now, and I absolutely LOVE working out here. I initially joined to get in shape for my wedding, but I loved it so much I decided to continue it post wedding! The energy from the coaches is amazing, the workouts change often so it keeps it interesting, and it is such a welcoming environment.

Love the LES F45 team <3

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★ 5

Awesome location with fantastic facilities and staff. Everything is clean, run seamlessly, and the members are very friendly and welcoming. Head coach Gen is super attentive and will walk around helping out with form and motivation.

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★ 5

Whereas many F45s in Manhattan are in a cramped, depressing basement this LES location is anything but, so glad it’s my home studio! So much natural light and a wonderful set of trainers! 👍🏼👍🏼👍🏼

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★ 5

Great spot! Good people, great trainers and tough workouts!

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★ 5

Great and upbeat instructors! I really like how classes changes every few weeks which keeps workouts fun and fresh!

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★ 5

Love going, been a member 3 weeks highly recommend

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★ 5

Love this place! Awesome workouts that change quite often so lots of variety. A fun way to get fit. Don’t get me wrong it’s serious workout but I can get that anywhere, it’s the fun in that communal atmosphere that keeps me motivated to come back!

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★ 5

Great place to work out! Great instructors that are super helpful!

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★ 5

Best gym. Great hiit worksouts. Lucy is great.

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★ 5

After not working out since the pandemic lockdown, I am clearly entering the “lose it” stage of “use it or lose it.”

I was pretty self conscious, but the staff are very encouraging and helpful without being pushy or scolding. The workouts are challenging, but there are plenty of modifications for people like me who are working back from a long break.

After only a couple of weeks i already feel a better mental outlook and I look forward to getting stronger and more fit. I’d recommend this gym to anyone looking to get into shape with a variety of exercises that change often so you never get bored.

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★ 5

Great class!! Instructor is super friendly and positive vibes. Variety of exercises working different parts of the body which is what I was looking for.

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★ 5

I LOVE F45. They vary the workouts a lot!

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★ 5

Great trainers / energy and facilities. Would def recommend for people in the area. ✨✨✨✨

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★ 5

My favorite workout class in the city! I love the class structure and how varied every day is - rarely doing the same movements twice. The trainers are encouraging and helpful!! Love this workout!

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★ 5

Great experience.

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★ 5

Love working out here! All of the trainers are so friendly, helpful, and encouraging!

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★ 5

I recently joined F45 LES. It has been an amazing experience. The staff are kind and helpful during the workouts. The studio and the workouts are great. I would highly recommend to anyone wanting to start on their fitness journey!

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★ 5

My new favorite gym in the city. The workouts are intense and the instructors are awesome. For the first time in my life, I actually look forward to working out 5+ times per week.

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★ 5

I love the helpful and encouraging trainers at LES F45! They uplift and create a warm and exciting environment which always has me looking forward to getting on that blue track!

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★ 5

I've been coming here for years. Amazing studio!!! Amazing trainers!! Come here to get in the best shape of your life. :)

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★ 5

Favorite gym in NYC! Amazing classes, instructors and music!

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★ 5

Before F45, I was never a big “class guy.” I used to just do free weights and play sports to keep my cardio up. Unfortunately, post grad doesn’t allow you the time for everything you’d like accomplish. F45 gives me the best well rounded work out and the ability to increase cardio or strength goals… you can always go heavier or faster. There’s really nothing else out there that will beat their workouts (especially under 45 minutes)

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★ 5

Best workout that I’ve had in a long time. Kicked my butt in the best way.

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★ 5

Great gym, great owners and great people

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★ 5

Great team and consistently tough workouts!

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★ 5

I used to switch gyms and routines a lot to avoid boredom and to make sure I was effectively cross-training to ensure an even approach to bodybuilding or sculpting. Now I just stick to F45. I hit all the muscle groups on a weekly basis and get my cardio in. I also don't waste te putting together my own routines. Love this gym.

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★ 5

I’ve been attending F45 in LES for a few months and my results have not gone unnoticed. I would recommend F45 to anyone looking for impressive results, great trainers and nice facilities.

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★ 5

The classes are fantastic and motivating! The instructors are incredibly helpful and offer adjustments/tips throughout the class. I've felt more energized and excited about my workouts since joining. 100% would recommend to any friend

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★ 5

Great people, great trainers and the facilities are nice as well.

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★ 5

Motivating classes- great spot if you find traditional gym workouts dull.

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★ 5

Love the workout, instructors and vibe. Super fun and productive workout and atmosphere!

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★ 5

One of the best decisions I've made recently. This is, hands down, the best group fitness gym around. Initially, I had worried that it might be too easy or run of the mill for someone who trains regularly and likes to be pushed. This could not be further from the case.

Don't let the words "functional" or "team training" sway you, this is a comprehensive, very challenging way to train the body. There are dumbbells, there are kettlebells, there are sleds, there are ropes, there are TRX bands, there are evil elastic bands, there are triangle thingies.

All, every single one, of the trainers are enthusiastic, welcoming, and super fun to be around. They're quick to give adjustments and/or more challenging variations depending on your skill level. It's a great vibe all around.

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★ 5

I have been coming to F45 for a couple of months now. I started out with a one week trial and enjoyed it so much that I needed to add them to my regular workout routine. The classes consist of many different stations so you're constantly doing a new exercise and working different muscles while mixing in cardio. It makes the workout fly by (even on Saturdays when the workout is an hour). The new location is much bigger so there is a lot more distancing between the stations and the instructors clean down the equipment between each class as well as have cleaning supplies at each station so you can clean the equipment during the class.

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★ 5

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★ 5

Amazing studio with amazing coaches

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★ 5

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★ 5

Really motivating workouts! Good playlists, clean space, nice people.

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★ 5

This gym ROCKS! During covid this has been a saving grace and the place is always spotless. The instructors are great and so helpful! I actually look forward to going to these classes now and glad I found F45.

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★ 5

This gym is amazing. The trainers are great, super positive and motivating. The classes and equipment are top notch. The class time flies by - I have never had this much fun working out. The showers/changing rooms are extraordinary. I wish I could give this place more stars.

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★ 5

Loved the work outs here!! Staff is amazing

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★ 5

Great classes and studio! The instructors are super welcoming and attentive, and the workouts are challenging and fun. All around awesome.

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★ 5

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★ 5

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★ 5

Amazing Facility, great people, just overall a great experience

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★ 4

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★ 5

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★ 5

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★ 4

The "you touch I touch" routine is not my fav when after 20 min all the equipment is drenched in sweat.
However, Its a good workout for those mainly looking for cardio. Strenght Training routines are OK pero nothing can beat lifting weights at the gym
It is still a complete workout for those not super demanding and looking to transform the body, you will not find that here.
Trainer Brittany was phenomenal. Offering variations if you could not do certain excersice.
Location at LES is pretty tiny. Should be cheaper por what the place is.
The overall Training experience is good.

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★ 5

Great classes. Look for a class with Kim.

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★ 5

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★ 5

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★ 5

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★ 5

Can’t praise f45 lower east side enough. The facilities are incredibly clean and everyone makes you feel welcome and comfortable. All of the trainers are knowledgeable, hands on, and helpful but Christina is a standout. She’s helpful, technical, and makes a very difficult workout enjoyable! Highly recommend taking a class with her at this great studio!

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★ 5

Best studio and workout, hands down

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★ 5

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★ 5

I did Firestorm on Friday, 27 stations circuit with core and cardio exercises. Staffs were really nice and always there to instruct you. Absolutely a five-star group fitness experience!

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★ 5

I've tried upwards of 50 boutique fitness classes and none compare to F45! Each class is challenging but flies by with the unique circuits and intervals. You never feel like you're doing the same class twice, the playlists are amazing, the atmosphere is welcoming. I love that I'm still learning different exercises that I've never tried before and everything is modifiable for your fitness level. Having two instructors makes a huge difference in feeling like you're getting one on one coaching and tips on form. They always have ideas for how to modify an exercise to make it more or less challenging. It's also spotless at the studio. I can't stop telling my friends to go!

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★ 5

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★ 5

Love the workouts here. Challenging but motivating. I think of it like CrossFit without the cult vibe and high potential for injury.

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★ 5

F45 is one of the best workouts in the city and the trainers are seriously the best (Shawn is one of my favs, but they are all great). I cancelled my gym and other classes and now just focus entirely on F45. Every workout is hard and you know you are making it count every time you walk in the door. Clean facility, good people, varied/challenging workout. For me, this place is a dream.

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★ 5

Great facilities, instructors and classes

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★ 5

Great workout!

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★ 5

F45 LES is a really great place to work out. It's definitely on the expensive side but I leave every class feeling great.

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★ 5

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★ 5

💪🏻🙌🏻💪🏻🙌🏻💪🏻

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★ 5

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★ 5

Super welcoming and encouraging, and the workout ZOOMS by. Absolutely love it!

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★ 5

Amazing classes

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★ 5

My friend Matt told me about this studio and boy I’m sure glad he did! Gabriella was a great trainer - she always made sure my form was on point - and whenever she noticed an exercise was too easy for me, she gave me a more difficult version to do — many trainers don’t even notice this! Also the soundtrack is kiiiiiiller. I told my workout friends to try this out in their city.

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★ 5

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★ 5

Great team. Tough circuits but so worth it.

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★ 5

Awesome energy. Motivating trainers. You never do the same workout twice. Heaps of fun, and there’s showers! The owner, Jeff, rocks.

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★ 5

Amazing workout and community

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★ 5

Amazing classes!

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★ 5

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★ 5

I love F45! The instructors here are great, the workouts are always different which keeps things interesting and everyone keeps you motivated. The place is clean and the locker rooms are really nice too. Would definitely recommend this f45

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★ 5

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★ 5

Best workout, best trainers (Gabriella and Shawn I’m lookin at you!!), always fun and dynamic. Never regret waking up for a 7am class :)

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★ 5

love the workouts, the studio and the staff

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★ 5

F45 has been a fantastic experience. I always look forward & dread every workout. The trainers are the best. Loving my experience and so is my body.

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★ 5

Hands down one of the best workouts in NYC. The trainers are amazing and the session is guaranteed to kick your butt every time. The owners are also super accommodating and the space is brand new. What more can you ask for?

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★ 5

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★ 5

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