★ 5

F45 RVC has completely changed my life. I’ve taken over 700 classes, and it truly feels like family every time I walk through the door. The coaches are beyond amazing— Alex, the head coach, sets the tone with his energy, leadership, and genuine care for every member. All the coaches are truly amazing!
I go at 5am almost every day, and it’s the best way to start my morning. This gym has kept me accountable, helped me maintain my 100lb weight loss, and given me the consistency I needed to stay on track. On top of that, I’ve made lifelong friendships that make every early workout worth it. If you’re looking for community, accountability, and serious results— Whether you’re a beginner or a fitness junkie, this is the place to be F45 RVC is it!

Source: Google

★ 5

One of the best fitness classes I have taken! I have tried them all (nyc in peak class pass days) and this is the only studio where instructors actually correct your form and want to see you push yourself. Very impressed with the way Alex runs the studio and his team. I’m going on almost 3 years here!

Source: Google

★ 5

This gym changed my life! Alex and all of the trainers are extremely helpful and motivational! They help everyone at each level and push you through the workouts! I highly recommend F45 RVC, you won’t be disappointed!

Source: Google

★ 5

Source: Google

★ 5

I joined F45 in August of 2024. I had been doing more cardio based workouts and needed something different. I wasn’t seeing any changes in my body and it just hurt all the time.

F45 is hard, but in a good way. The coaches spend time getting to know you, if you have injuries and they spend time correcting your form to prevent injuries.

I’m seeing a big difference in how toned I am. I love it.

Source: Google

★ 5

I started F45 about a year ago, looking for something that would challenge me and keep me motivated—and it delivered. Within the first month, I knew this wasn’t just another workout; it was something exciting, effective, and genuinely different. The classes fit seamlessly into my schedule, but what truly sets F45 apart is the incredible coaches and the supportive community. I feel more encouraged and inspired to workout in this setting. Highly recommend to anyone looking for results and connection!

Source: Google

★ 5

Joining f45 RVC a year and a half ago was the absolute best decision I ever made. When I took my first class in Jan of 2024 I was 5 months post partum and beyond out of shape. Fast forward to now and I am in the best shape of my life and the strongest I have ever been all because of f45! The workouts are challenging but fun and the coaches are absolutely amazing. They always bring the knowledge , energy and vibes to push you to be the best and strongest version of yourself. Kyle, Justin, MK , Antonio and Alex ( just to name a few) are the best of the best. I have also made some really great friends here that I simply wouldn’t have without the gym. I truly look forward to every class I take here and sometimes feel like I live here I come so much but I wouldn’t have it any other way! Thank you f45 RVC for helping me find my strongest self post baby!

Source: Google

★ 5

Last month I joined the 200 club (200 classes) . The RVC studio is just amazing. The coaches are competent; They make sure that we follow the right form when we exercise. The classes are less than 1 hr. There is a combination of cardio and strength. I would recommend it greatly. We have the best coaches. 😃😃😃😃

Source: Google

★ 5

Alex and team are amazing at F45 in RVC. Extremely helpful and great at helping you map out your fitness goals.

Source: Google

★ 5

I truly enjoy the atmosphere and workouts at the F45 Gym - Rockville Center.
While the workouts are in a group setting - YOU ARE NOT INVISIBLE.
The coaches are attentive and "see" you - ensuring that your form and weight selection are best for you, resulting in reaching whatever your goals may be.
When I started, I really felt like I was at the bottom of the barrel where strength was concerned, but with consistent attendance and grit - I have gained muscle, and I am so much stronger.
The gym encourages other events such as weight loss and fitness challenges.
I have entered a fitness challenge - Hyrox - and have been enjoying it immensely.
We work hard - the workouts are draining - the coaches are pushing us - and we rise to the challenges.
In the end, we feel great.
I love the Rockville Center location and look forward to every workout.
Thank you F45 Rockville Center.

Source: Google

★ 5

I have been coming to F45 RVC for over a year now and just keep coming back for more! The studio is clean and spacious. The coaches are attentive and helpful. This is a great place for people at all fitness levels and goals.

Source: Google

★ 5

On the journey towards health betterment and wellness, I found F45 RVC. The coaches are invested, committed and caring. Class is always fun and I look forward being pushed to the core. I’m a F45 RVCer for life!

Source: Google

★ 5

I have been a member of F45 RVC for over a year and can honestly say it’s not just a gym, it’s a fitness community with a ton of support! I have been an athlete my whole life, but never really “lifted.” The coaches there are so knowledgeable and constantly help with form and progress, regardless of what level you are at! I have not only seen a transformation in my personal fitness goals, but I also am so glad I found a place I love going back to!

Source: Google

★ 5

I loooove F45 Rockville Centre! Let me explain: I used to be that girl who was allergic to working out—seriously! My husband would invite me to the gym, and I’d respond with a firm, “Nope, not for me.” But since joining F45 a year ago, my perspective has done a complete 180. I now aim to attend classes at least three times a week, though my ever-changing schedule keeps me on my toes. On days I miss a class, my entire day feels off-kilter—like I’ve put my shirt on backward and can’t figure out why everything feels weird.

The coaches at F45 RVC are phenomenal. From day one, we’ve had amazing trainers like Larry, Omar, and Praise, and more recently (though they’re not so new anymore), Kyle and MK. Let’s not forget Alex, whose military experience and motivating personality push you to your limits—in the safest way possible. He encourages and inspires you to reach your full potential.

I truly love my gym family!

Source: Google

★ 5

I have been a member at f45 since July 2024! The coaches, community, and workouts are absolutely amazing. They continue to change it up and motivate you. I lost 30 pounds since I have started! I definitely would recommend joining this gym!

Source: Google

★ 5

Great workout, team, and community!! Love my morning classes! Thanks Alex!!

Source: Google

★ 5

Great gym, amazing coaches and all around great community!

Source: Google

★ 5

F45 RVC is a great place for you and your fitness journey. Whether you have never worked out a day in your life or have been doing so for years. I started with them 10 months ago and it has changed my life. The coaches actually listen to you and try to accommodate everyone. F45 RVC is not a gym…it’s a community of athletes, a lifestyle and some might even say a family.

Source: Google

★ 5

F45 RVC is the place to be!! I’ve been going here for 3 years now and I look forward to go to class everyday! You can always count on the trainers to motivate you to be your best and check in throughout the workout. Workouts can be modified to benefit any person, no matter where you are on your fitness journey! I definitely recommend taking any class here, you won’t regret it!

Source: Google

★ 5

Been coming here since they opened - love this gym. The coaches and the community are amazing!

Source: Google

★ 5

Love the RVC F45, if you are looking for a community of people that have the same common goal -to stay healthy, train, support each other and get results while having fun doing it look no further! The coaches make all the difference & Alex and the whole team of coaches are the best! 💪🏻👏

Source: Google

★ 5

I joined F45 Rockville Centre 6 months and have had a great experience with the various coaches. The environment is welcoming, motivating, and fun and I feel like I am able to make the gains I am looking to make while making friends and enjoying each workout! I partook in the F45 challenge and made significant improvement with body fat loss and muscle gain. Could not be happier with my experience here!

Source: Google

★ 5

Started here about 1 year ago, and it continues to get better! The trainers always available to help during class, making sure we are using good form and challenging ourselves regardless of where you are on your fitness journey. They continue to create new class formats to keep us guessing and never bored.

A+ Trainers
A+ Facility cleanliness
A+ Atmosphere
Highly recommend!

Source: Google

★ 5

Great atmosphere and unbelievable coach’s

Source: Google

★ 5

Great coaching , great community,

Source: Google

★ 5

With workouts that change daily, you never get bored. One day it’s resistance training, the next it’s cardio or hybrid. Keeps your body guessing and your mind engaged. The coaches at F45 RVC are super hands-on—correcting form, offering modifications, and pushing you to give your best. You feel like they actually see you, which isn’t always the case in group fitness. Can't recommend this Studio enough!

Source: Google

★ 5

I have been coming here for almost 4 years. Place is clean, great music, great people, great vibes. Coaches are very involved and helpful with helping us set goals! They now have Hyrox based classes in the studios. They offer different challenges you can join. Hours are convenient for work schedule.

Source: Google

★ 5

I have been a member of F46 RVC for almost two years. It has changed the way I work out from doing a lot of cardio to heavy lifting. I cannot say enough great things about the coaches ! They bring so much experience and support to each class! Head coach Alex is truly an amazing coach and leader . His knowledge, encouragement and support is why i truly love going to class every day ! He’s created a great atmosphere not only with the trainers but with each client ! We have become like family encouraging each other to go past our comfort zone ! F45 Rvc has definitely made me a stronger person inside and out !

Source: Google

★ 5

I have been working out at F45 since May of 2023. I knew after my first class this was the place for me. Strength training, cardio classes and A friendly atmosphere. No judgment zone. 5am crew which works for my schedule as well. Try a class you won’t be disappointed.

Source: Google

★ 5

F45 RVC is my happy place! Over 300+ classes taken (and over 30 pounds lost), I am so happy to have been connected with this amazing and supportive community. The workouts are fun, challenging, and never boring. The music and energy is unmatched, even at 5am.

Alex, the head trainer, goes above and beyond to support his members’ goals. The coaches are knowledgeable, kind, and understand when to push you harder or assist you with appropriate modifications.

This is a gym that truly feels like a family and I am so happy to be a part of it!

Source: Google

★ 5

I started at F45 RVC after reaching a weight loss plateau and wanted something more guided than just going to a gym not knowing what to do. All of the coaches are so supportive and knowledgeable. You can ask them anything during the classes and they are super helpful. If you are doing a movement wrong, you are corrected (in a professional manner) on the spot so that you are getting the most of your workout and not going to injure yourself. It is a very clean location with equipment in great condition. If you are in search of a group fitness class where you won’t feel self conscience or like you are doing something wrong, this is the place for you!

Source: Google

★ 1

Truly disappointed in this company. I started a trial run with this location to see how I would like their classes and guidance. I had hit a weight loss plateau and wanted a guided class to try new workouts. In my third class, I was being helped by a new instructor and Alex (the manager) or so I thought. It was clear that during the whole class that I needed modifications and guidance. In my last station #18, it was a box jump, since I was not guided to not do it, I tried it and felt my knee pop. I was stuck on the box since I couldn’t step down with just one functional leg and in excruciating pain. Alex ran over and helped me down and was evaluating my knee. He said to elevate it and ice it and that if I didn’t feel better, I should get seen by a physician the next day. He also mentioned “oh,
you had an injury already” which I was adamant I had never. Long story short, it’s been 4 months later, full right lateral meniscus repair (not a shave down) and thousands in medical bills, I’m using a cane after 2 months preop because of the long recovery due to this injury and a big hit to my weight loss journey. The only response I got from this place was that since I signed a waiver, it was my own liability and any injury is on me. Why have 2 instructors if you don’t need to be guided and coached on these dangerous exercises that are not meant for everyone? As a medical professional it is mind boggling that a franchise like this is so irresponsible and has such negligence with their clients after having to pay big bucks to attend these classes. I truly hope this doesn’t happen to you because the physical, mental and emotional pain this has caused me all these months is truly devastating . Btw i am 36, so no this shouldn’t have happened to me. See attached convos with the staff and their response.

Source: Google

★ 5

Everyone is so nice and I don't feel judged

Source: Google

★ 5

Great gym with a program that keeps you interested and motivated. Head trainer Erica and the rest of the trainers are all knowledgeable and motivating. Clean gym and lots of options for class schedule.

Source: Google

★ 5

Source: Google

★ 5

I started coming last July and absolutely love it! I have tried all different workouts and with this one, I see results. The coaches are amazing, encouraging, and helping you every step of the way. Every workout is different so it never gets boring. Thank you F45 RVC for making working out fun!

Source: Google

★ 5

I love coming to F45 because everyday is a challenge in the studio. The coaches here at RVC are AMAZING AND ALWAYS HERE TO HELP YOU BECOME BETTER.

Source: Google

★ 5

LOOOOVE F45 RVC! All the coaches do such a good job in making sure they're able to give each member the right amount of attention and care. The energy is high from their 5am classes to their evening classes, I honestly do not know how they do it. I fell out of the fitness lifestyle for a bit and am so happy I am working to get back to it with this team.
Also the inbody scans? Life changing.

Thank you F45 RVC! :)

Source: Google

★ 5

The F45 experience has been superb! It is always a great time no matter how many reps and sets you are doing within 45 minutes! The coaches are very knowledgeable and motivate you to push yourself every single time. You always leave feeling great! I highly recommend F45! 👍🏽

Source: Google

★ 5

OMG im hooked! Me and my husband started with the 7 day trial and haven't looked back since. I love the class structure and time. It’s very convenient if you have a busy schedule. I would recommend F45 Rockville Centre to any of my friends and family.

Source: Google

★ 5

F45 RVC has become the best part of my day! I never enjoyed workout classes until I came to F45 RVC.

The studio is clean, modern, and spacious.

The staff is incredible, all of the coaches are very knowledge and they all do a great job correcting form, motivating members and bringing the energy!

Source: Google

★ 5

I joined about a month ago and I’m absolutely loving it! The coaches are so motivating and the atmosphere is really positive. I wanted to join when they first opened up last year but I wasn’t sure if F45 was right for me. Now that I’m here I feel silly for not joining sooner. If you’re still on the fence just give it a chance, you’ll be better for it.

Source: Google

★ 5

Such a great workout! Coaches are super helpful and energetic! Highly recommend trying it out (:

Source: Google

★ 5

A positive atmosphere full of the best coaches!! They’re constantly providing members with helpful tips and support throughout each class. I leave feeling better than when I walked in. Coaches are extremely motivating as well as other members. The teamwork is incomparable to anywhere else…love this place!!

Source: Google

★ 5

I’ve been a member at f45 for about 5 months and i’ve never been to a better workout class! the coaches are amazing and the program itself is unmatched. i recommend it to everyone i talk about it to!

Source: Google

★ 5

As I near 100 classes, I can assure you this is the best HIIT workout I’ve ever done. Head Trainer Paisley runs an amazing gym and is extremely approachable and flexible. Coach Erica, Chris and Kelly are awesome and they are easily the most motivational, friendly and knowledgeable staff here. I highly recommend F45, specifically RVC!!!

Source: Google

★ 5

I really enjoy my time here, even after the 45 minutes of straight reps and sets and feeling like I just went through an army bootcamp. 😅
For someone who goes to school and works, this is super convenient for me. The coaches, people, and environment are all such A VIBE!!! I’ve already seen major physical and mental results that have only made my experience even better these past 4 months that I’ve been a member. Highly recommend, especially for those who think that the regular gym is boring. 🙂

Source: Google

★ 5

This place is amazing!! The workouts are always great and I never feel bored! Going to the gym before this I felt stuck in the same routine. F45 challenges you and keeps it interesting while doing so. Also the instructors are all amazing and are so helpful!! Highly recommend!!

Source: Google

★ 5

F45 is a second home to me. F45 allows me to challenge myself, grow stronger each day and get training in each class. It’s such a great environment to work out in. They also have Challenges to motivate you to loose weight or tone up if you wish too.

Source: Google

★ 5

What a great workout experience! Me and my wife joined about a month ago and absolutely love going to the classes. The trainers are knowledgeable and motivate you to push yourself to the fullest. We are seeing results already! I would definitely recommend F45 Rockville Centre to anyone looking to get fit 💪🏾

Source: Google

★ 5

Great workout experience! I’ve joined for close to a month now and have seen excellent results ever since. The staff is beyond friendly and they make you feel right at home since day one. It is great to have coaches who care about you. Very comfortable environment to have great workouts in. Everyday there is a different workout which keeps things exciting. I’m glad to have joined this gym. Look forward to many more workouts here! :)

Source: Google

★ 5

Amazing gym experience that gives you a community at home feeling every time you walk in. Paisley and all the trainers are phenominal. They motivate you from the moment you walk in, to the moment you leave. - Highly recommend you give them a try.

Source: Google

★ 5

I started with the 7 day trial and could not resist joining. F45 has helped jump start my fitness back after a long hiatus of COVID and leaving my previous gym. Every workout is unique and challenging. The members are very friendly and inviting. I am very happy with my decision to join.

Source: Google

★ 5

Absolutely love F45 Rockville Centre! I’ve tried so many different types of gyms and workouts, but F45 has by far been my favorite. From the coaches to all of the members, it is like one big family that all motivates each other to be the best version of themselves. I cannot recommend F45 enough and its something everyone should try

Source: Google

★ 5

I started coming to this gym last July and I can honestly say it was one of my best decisions. I've tried other gyms (standard weights as well as heavy classes, kickboxing specific, etc.) and this is the longest I've been able to stay at one location without getting bored, hurt, or disillusioned. The trainers are great and they really work with you to hit your fitness goals, regardless of modifications or limitations. They do a nice job of motivating and correcting members, without coming off as drill sergeants (as can happen at many gyms). I love that, although the formats may repeat, every class feels like something new. The rotating formats every four weeks also work nicely to keep you interested and pushing for new goals. The level of community at this gym is also something you should not ignore. I'm usually here at the same time during the week and it's very easy to make gym friends (or other friends) while here - people are also very accommodating to the new members. This F45 location has also done a great job of keeping up with their equipment and the cleanliness of the gym. Items get replaced quickly, and they are constantly making sure that the gym looks ready to go. It is a far cry from the gyms that look (and smell) like a used locker. Lastly, although I've checked out other F45 locations during the past year (and they're also good), it just feels better, when I'm back at home location. The people, the equipment, and the gym itself, have left me in better shape, and a better headspace for health and fitness, then I can remember.

Source: Google

★ 5

I started almost a year ago at f45 RVC. I love the workouts and how each day is something different. I never knew what to do walking into a gym to work different body parts but f45 has helped that so much. The trainers are there to help with form and cheer you on to become stronger and do what your there to do. Recommend f45 to everyone.

Source: Google

★ 5

Best weekly group fitness program for overall fitness. Whether your goal is to simply improve your health, lose some weight, or train for elite competition, improving athleticism, this facility with it’s wonderful staff is the perfect place to do it. Typical classes are 45 minutes - 1 hour. Workouts are in a group/team setting circulating throughout the room between exercises. There is a relatively quick but thorough intro before each class begins explaining each exercise movement and often offering an alternative movement if you cannot perform the original movement. This is a very well established franchise which designed a program to move, stretch, and grow, and lean out every muscle in your body. This is done though a carefully thought out weekly schedule broken down into different daily workouts varying between different muscle groups, paces, movement styles, and different tempos with different break patterns. The long and short of it is that you can workout pretty much every single day throughout the week and never be too sore or tired from the previous days workout because it’s always different enough each day. Every workout is designed to be as challenging as you can handle, and some. Lastly, the trainers: F45 clearly has a high expectation and qualification for trainers fitness knowledge and even more importantly personality. All the trainers are lively, helpful with movement corrections, and motivating. The lead trainer Paisley is an absolute rock star and your simply missing out if your not training under her leadership.

Source: Google

★ 5

Absolutely love it here! I started about a month ago and have enjoyed every single class I’ve attended! The instructors are very understanding and make an effort to get to know you and your fitness goals. They are also so encouraging and actually make you want to come back each day! I love that they offer classes early in the morning so I am able to get my workout in before work!

Source: Google

★ 5

Such a great new gym and community. Super big inside, all new equipment, very clean. Coaches are highly motivating and Paisley, who runs the show, is welcoming and enthusiastic for all new members. Highly recommend checking out a month or two and get addicted!

Source: Google

★ 5

Best group fitness program! Coaches are wonderful, kind, and supportive and members are friendly and welcoming. Without a doubt it is challenging but in a good way. The workout is customizable to your ability, higher or lower than the average. Try it out you won't regret it!

Source: Google

★ 5

Good place for quality workout...The coaches are great everyone of them even the new drill Sargeant coach lol...Each member can work at their own pace, you have beginners training next to experts and we help each others with no judgment... Over all great atmosphere, great community...Love it

Source: Google

★ 4

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★ 5

Source: Google

★ 5

Great workouts, the trainers push you in each and every class, and the community of people are great to workout with. Highly recommend!!

Source: Google