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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Najwa Ghani
★ 5
I must say, I’ve been to a couple other F45s but this is easily my favorite ones. The trainers are great and very helpful along with providing encouragement/adjustments as needed. Let’s be honest- if you attend a group class, you still want some individualized attention & the instructors here 110% provide that. Hats off to the owner Tony & the trainer Trevor who are exceptional. Will return whenever I’m in the area, it’s a great way to start (or end) the day.
Source: Google
Arooj Zulfiqar
★ 5
I’ve been going to F45 for a month and it’s been life changing. The workouts are always challenging but in the best way, and the coaches make such a huge difference—they’re motivating, and they actually pay attention. I love that every session feels different so I never get bored, and the energy in the room is always so upbeat. Thanks Tony for the best music! I’m seeing real progress in my strength and stamina, and I leave every class feeling accomplished. I enjoy the community here and feel supported by fellow members.
Source: Google
ahmed butt
★ 5
Source: Google
Chandra Bekti
★ 5
F45 Sunnyside, with Tony and his crew, is an awesome place to get fit. It's big, not packed, and has shiny new equipment in a super clean gym. I've taken several classes a week since it opened in May and highly recommend it. You should definitely try a class!
Source: Google
Karla Ivon Jimenez Vallejo
★ 5
Joining F45 Sunnyside has been one of the best decisions I've made for my fitness journey! Tony, the studio manager, is absolutely incredible—welcoming, motivating, and truly passionate about helping everyone succeed. The entire team creates such a positive and high-energy atmosphere that makes you look forward to every workout. I feel supported, challenged, and inspired every time I step into the studio. So grateful to be part of the F45 Sunnyside family! Highly recommend to anyone looking for a top-tier fitness community. 💪🔥
Source: Google
Kim Lammers
★ 5
Happiest Place On Earth.
The trainers, workouts, and contagious positivity have changed my life for the better.
Source: Google
Jack McAuliffe
★ 5
Probably the best gym I have ever been to! Tony and his team create an incredibly warm and welcoming environment. The group is very supportive. The classes are challenging in the best possible way. Highest recommendation, easy 5 stars!
Source: Google
Giuseppe Riso
★ 5
The facilities, the staff and attention to detail were unreal. Had an incredible experience and highly recommend to anyone looking to get fit and stay healthy with an incredible support system and top of the line equipment and processes.
Source: Google
Edward Gruska
★ 5
This newly built F45 is extremely spacious and comfortable. All the workout equipment is brand new and the studio is immaculate. I highly recommend visiting this location and joining!
Source: Google
Eric Bertino
★ 5
F45 Sunnyside is one of the best gyms I’ve been to. The coaches are motivating, the workouts are tough but effective, and the atmosphere is always positive. Perfect spot if you want to push yourself and be part of a great community.
Source: Google
Serena Raimo
★ 5
It’s a month now that I am a member at F45 Sunnyside, but every time I feel the energy of day one. The class are full of energetic people! And the coaches as well!
If you’re considering trying F45 Sunnyside, I definitely recommend!
Source: Google
Elliott Mauro
★ 5
This gym is a fantastic addition to our neighborhood! Their workouts are designed for all fitness levels, and the coaches are not only knowledgeable but also friendly and approachable. I’m so glad I joined!
Source: Google
Rayme Gorniak
★ 5
This studio is great! Tony and his team give awesome workouts!
Source: Google
Lisa Munoz
★ 5
Tony and the team are super supporting! Enjoy the unique class formats!
Source: Google
Adrien Ventura
★ 5
Great workout. Though unfortunately, I had to cancel my membership. They made it quick and easy. Overall this studio stands out for its excellent client service both at onboarding and at exit. I will be going back for a drop in class when I can! 💪🏼
Source: Google
Elif Unlu
★ 5
Joining F45 Sunnyside just a month ago has already made a tremendous impact on both my mental and physical health. I honestly can’t say enough good things about this studio and the incredible team behind it.
From the moment I stepped into the studio, Coach Tony has been an absolute rockstar. His energy, communication, and dedication to helping me set realistic goals for my fitness journey have made all the difference. He makes every class feel like a win and somehow always knows exactly what to say to keep me pushing through.
I also want to give a huge shoutout to Coaches Mario, Robert, and Silvia. They are all so engaged and genuinely invested in every member’s progress. They’re constantly walking around the room, checking form, offering encouragement, and helping us train safely and effectively. Special thanks to Coach Robert, who has this sixth sense for when I’m just about to give up—without fail, he’s there in an instant to push me through that final rep and remind me that I can do it.
The sense of community, accountability, and support here is unlike anything I’ve experienced at a gym before. Every class is challenging but fun, and I walk out feeling stronger, more capable, and incredibly grateful to be part of this space.
If you’re considering trying F45 Sunnyside—do it. The coaches, the energy, the environment… everything is on point. Thank you all for showing up every day with such heart. You’ve made a big impact on my life already, and I can’t wait to keep going! 💪🔥
Source: Google
Christian Iliescu
★ 5
I love this studio! Tony and the team are super friendly, helpful and professional!
Source: Google
Krupa Patel
★ 5
I’ve been a member at the new F45 Sunnyside studio since day one, and I can honestly say this place is already making a huge positive impact on our community. I took the very first class the day they opened, and I’ve been hooked ever since.
The team of trainers — Mario, Robert, Tony, and Silvia — are all incredible. Each of them brings their own energy, knowledge, and motivation to every session. They don’t just guide you through workouts — they truly care about your progress and make sure you're getting the most out of each class.
The workouts are intense, fun, and constantly changing, so it never feels repetitive. It’s the perfect mix of challenge and support. And the atmosphere? Super motivating, upbeat, and inclusive — whether you’re just starting out or already into fitness.
Having a high-quality, welcoming fitness studio like this right here in Sunnyside is such a win. If you're thinking about trying it out, just do it — you won't regret it. F45 Sunnyside is more than a gym — it’s a community, and I’m so glad to be part of it from the start!
Source: Google
Michael Hurtado
★ 5
We regularly visit Woodside/Sunnyside and were extremely excited to learn that a new F45 studio was open!
We immediately signed up to take class and dropped by where we were welcomed by Tony. Tony was great, gave us a tour of the place, and made sure we felt comfortable in the space.
The workout itself was great. It was easy to follow along and the room was laid out in a way that progressing through the stations made sense. There are plenty of weight options so you can adjust the workout to your fitness level. There were also two coaches at all times helping with form and providing encouragement.
Tony has created an incredible space and we can't wait to visit next time we're in the area!
Source: Google
Evelyn Kaczmarek
★ 5
F45 Sunnyside is the best! Great workout (for all fitness levels) in a beautiful brand new space. Tony and team are creating an awesome community here in Sunnyside. Highly recommend!
Source: Google