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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Meghan Kulkarni
★ 5
Fantastic! Love this place! Katie is such an amazing trainer
Source: Google
Andy Li
★ 5
F45 Williamsburg is awesome. The trainers are super friendly and really know how to push you in a good way. The workouts are challenging but never boring, and the vibe in the studio is always energetic. Everyone’s really welcoming, so it feels easy to just show up and get moving. Honestly, it’s the kind of place that makes you actually look forward to working out.
Source: Google
mica lew
★ 5
my favorite location by far!! love the layout, never feels cramped, towels are always clean, and jillian & miguel are the dream team! always feel so supported and the workout flies by.
Source: Google
Nora Mohamed
★ 1
Would leave a lower review if possible. They took me off the waitlist 30 mins before the class so I ran over there and was on time…the door was locked and so I had to wait for them to unlock it (which took 2 mins to get someone’s attention) and then they wouldn’t let me in the class because at that point I was 2 mins late. Ruined my morning. Never coming back.
Source: Google
Meghan Cotant
★ 5
Great workout and instructors! Coaches really take time to make sure you're doing the exercises correctly and are motivating to help you to keep pushing yourself!
Source: Google
Alexandra Back
★ 5
This is a great fitness community with dedicated trainers and staff!
Source: Google
Emily Goldberg
★ 5
Can't recommend this gym enough! The energy that the instructors bring creates an environment where you will want to come back. It took me a while to find what works for me but I love the way you can do cardio & strength. Plus, I never get bored since the workout changes everyday. The studio manager, front desk, and instructors are now people I consider friends and can't wait to continue going to F45! Thanks team!!!
Source: Google
Eva Li
★ 5
Best F45 studio in NYC! The trainers are super nice and the studio is super clean.
Source: Google
Annika Torseth
★ 5
I consistently have a great experience at F45! The instructors are knowledgeable and motivating, constantly pushing me to do more. The music is always a bop, which genuinely gets me hype no matter how hard the workout is!
Source: Google
Regin Mantuano
★ 5
F45 Williamsburg is awesome! The workouts are always fun and challenging, and the coaches are super encouraging. Great vibe and community!
Source: Google
Asaf
★ 5
Been going here for over 5 years and cannot recommend enough. Best people, best workout.
Source: Google
Hillary Perlman
★ 5
These classes are so much fun. As someone who’s never really lifted weights, the staff help so much with form and the class is fun and goes by so fast. Everyone is also extremely friendly and welcoming.
Source: Google
Michelle Whang
★ 5
F45 is an awesome and intense workout that always leaves me in a better mood than when I came in. The folks who work out here are all super friendly too.
Source: Google
Anthony Hill
★ 5
F45 is a great place to get a hard workout. The trainers are great and correct your technique to prevent injury. I am currently doing a 6 week challenge and I’m seeing results.
Source: Google
Natacha Larnaud
★ 5
I love F45. The workouts are always challenging but fun, and the coaches do a great job keeping everyone motivated. Every session is different, and the energy is great. I always look forward to going to. Highly recommend.
Source: Google
Shira Peleg
★ 5
Love all the coaches here! Such a great studio and workout!! I try to do a few classes a week!
Source: Google
Lucy Siers
★ 5
A fab workout with super friendly and helpful instructors :)
Source: Google
MK Foster
★ 5
Great vibe in the gym with all the trainers.
Source: Google
Maggie S
★ 5
Fab workout - I have had difficulty getting into strength training but this place has made it a fun experience. The trainers are really nice and the variety keeps it interesting. Thank you!
Source: Google
Conor Martin
★ 5
The best f45 in the city. Love the energy here no bother if you’re a beginner or a lifer - 10/10 would recommend!!
Source: Google
Mei Quinn
★ 5
I've gotten so much stronger and my form has improved so much since joining this gym! The coaches are amazing and will challenge you in the best way. I love the social and community aspect of it too. Very grateful to live nearby.
Source: Google
Jessica M
★ 5
I absolutely love F45! From the moment I joined, I felt welcomed and supported. The instructors are not only knowledgeable but also incredibly friendly, helpful, and genuinely caring. They take the time to get to know you, guide you through every workout, and make sure you feel both comfortable and motivated.
What sets this class apart from others I’ve tried is the positive and encouraging environment. Unlike some places where you feel like just another number, here they actually care about your progress and well-being. Every session leaves me feeling stronger, more energized, and excited to come back.
If you're looking for a place that feels like a community and keeps you motivated, this is it!
Source: Google
Stephany Starzyk
★ 5
I mainly do resistance training days here. I was scared of lifting weights before F45. The trainers here have helped me learn and build strength and confidence. Classes are fun and everyone is very friendly!!! I am in the best shape of my life thanks to F45 :)
Source: Google
Liz T
★ 5
Awesome studio with challenging workouts that constantly change so you never get bored. Great combo of strength/resistance training and cardio throughout the week. Coaches are motivating and helpful!
Source: Google
Matt Bernard
★ 5
Jillian and team are the best in Williamsburg. Super fun & high energy trainers providing a great workout. Highly recommend this F45 location.
Source: Google
Katherine Yen
★ 5
I specifically signed up for 2 weeks to prepare for a half Hyrox event, and I think the HIIT cardio training is great. The coaches are friendly and give good feedback on proper form.
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Philippine Ancel
★ 5
best gym in williamsburg! :) awesome community, and fabulous intensive workouts
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Erin
★ 5
I have been going once a week to F45 and am loving it. The coaches are very good about correcting form.
Source: Google
Heather Neufeld
★ 5
My favorite workout! The coaches are awesome, the community is friendly, and I leave class feeling so accomplished. I was nervous to try F45 for so long because I can’t lift heavy weights but there are options for all fitness levels. I can’t recommend this workout more highly!
Source: Google
Angelica Garcia
★ 5
Amazing full body workout every time, and great energy from all the coaches
Source: Google
Shelby Sinoway
★ 5
This is one of my favorite and most effective workouts in my rotation. The classes are straightforward and organized. The teachers bring great energy and enthusiasm!
Source: Google
Sophie Cohen
★ 5
I love F45!!! Bestest funnest work out with super kind hands on helpful instructors :)
Source: Google
Leigh Lin
★ 5
Outstanding instructors and team, helped me a lot on improving my performance, great community events and supports, lovely members and community.
Highly recommend.
Source: Google
Jonathan Katz
★ 5
From the facilities to the staff, this location offers intense workouts but approachable for all levels of experience. Looking forward to achieving my workout goals with F45 Williamsburg.
Source: Google
jillian sliwinski
★ 5
Been going here since October and i’m loving it so far! The coaches are great and give excellent attention to details during the class. I’m definitely lucky to have a gym where I feel so comfortable.
Source: Google
Ryan Van Der Hout
★ 5
F45 Williamsburg has really changed my relationship to exercise, being able to just show up and be seamlessly guided through is just a great experience. In just a few months I’ve noticed consistent changes in my body tone and my strength. Best of all I no longer need to go to the chiropractor because my back is feeling better and stronger.
Source: Google
Hailey Mcculloch
★ 5
I signed up for the unlimited pass for the month of January, having never done an F45 class before, and this studio has been nothing short of amazing! All of the staff and people are so welcoming and create such a safe and supportive space. I have felt so encouraged to get back into exercising and already feel stronger and healthier having only been attending for a few weeks! I have loved incorporating this into my weekly routine and will definitely continue to attend throughout this new year! Thank you F45 Williamsburg!!! <3
Source: Google
Funke Ajenikoko
★ 5
I’ve been going to f45 at the Williamsburg location for the last month. The class size and instructors are amazing. I feel like I’ve had an opportunity to grow and become stronger. I hope to continue coming to this studio!
Source: Google
Laura Prisament
★ 5
amazing trainers and vibe!
Source: Google
Praneeth Sangani
★ 5
love the community aspect and group style
Source: Google
Alexandra Esposito (US)
★ 5
Great workout & love the community aspect of F45!
Source: Google
darren
★ 5
Amazing instructors. Super friendly and helpful. Highly recommend F45 in Wburg.
Source: Google
Polina Kurach
★ 5
For me, getting up from my desk and going somewhere, especially to work out, is already a big source of stress because I feel like I’m losing valuable time that I could spend doing something useful. However, over the past six months of attending F45 Williamsburg, I’ve started to genuinely enjoy the structure and stability it has brought into my life.
I’m incredibly grateful to all the trainers who constantly motivate us with genuine enthusiasm. They notice and remember every little detail—whether you’ve changed your hair color, painted your nails differently, or are wearing new sneakers. They approach every person with warmth, care, and respect while motivating you to achieve your personal best.
I love the workouts themselves and deeply appreciate how much effort the team puts into ensuring everything is thoughtfully planned. They make sure everyone feels comfortable, that all questions are answered, and that you leave not only having had a great workout but also with a sense of joy.
I’m not typically a fan of making friends at fitness classes; I go to work out, not to socialize. But you can’t escape the sense of community at F45, and I’ve grown to really enjoy it. You realize that you’re not training in isolation but alongside incredible, interesting people, and it’s a pleasure to be part of that.
I’m immensely thankful to every trainer, every staff member who helps with bookings, and the studio owners. My experience at this location has been nothing short of amazing, and I attend with great joy, taking full advantage of the unlimited membership every week—even when I feel like I don’t have the time.
Even during the workouts, when I’m often feeling grumpy, I still leave with so much warmth and appreciation to all the people who were there for me that particular day. I can’t recall a single fitness program that I’ve stuck with longer than F45. That’s just how much I love everything about this experience.
Source: Google
Ella Cain
★ 5
Had such a great experience at F45 Williamsburg. It was my first class at this location of F45, and the hybrid class was great. The staff and trainers were awesome, and really helped me improve my form (shoutout Miguel)! Looking forward to coming back soon!
Source: Google
Ivana Lopez
★ 5
Highly recommend. The workout sessions here are always efficient and effective. The instructors are very knowledgable and encouraging. A great atmosphere to workout in
Source: Google
Tazue Flory
★ 5
Such a great workout! I love the instructors (special shout out Jillian, Tracy and Katie — the morning crew) and the variety of the workouts. I've become so much stronger while going to this gym. Highly recommend!
Source: Google
Seamus Filan
★ 4
Great experience
Source: Google
Gianna Dimick
★ 5
Love the energy that these coaches bring to each class, and the fact that I always feel like I’m getting an incredible workout in less than an hour! This is my favorite part of my morning routine every day!
Source: Google
Janeth Rodriguez
★ 5
Katie is a great instructor, she took care of me and my husband and really corrected our form. She was super nice and full of energy! We’ll come back for her and her class :)
Source: Google
Sophie
★ 5
I have taken classes at 5 f45 studios in nyc and this is my favorite! The coaches are great, very welcoming, helpful and provide good demos and modifications for the workouts. The space is light & not cramped (but not enormous and shower/changing facilities are limited)
Source: Google
Elina sha
★ 5
Encouraging trainers, welcoming environment, and a great workout. Will continue to come to the gym it has been so great!
Source: Google
ronit arora
★ 5
Amazing experience. The instructors are very supportive and focus on form as well.
Source: Google
Mo Johnson
★ 5
F45 Williamsburg is such a welcoming gym! I love the concise classes and upbeat environment. I’ve been to many F45 studios and this is one of my favorites!
Source: Google
lane samata
★ 5
I absolutely love these workouts. They are diverse, motivating and challenging. The coaches are so supportive and help correct your form when needed (which is so valuable to me). I am very happy I joined!!
Source: Google
Maggie Manfredi
★ 5
I have been going to the Williamsburg location for a few weeks now. The coaches are all very helpful and positive. The location is clean and it is right next to a bike dock which is convenient.
Source: Google
Jose Eduardo Aquino
★ 4
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Danielle Perez
★ 5
F45 is an amazing franchise on its own but this branch alone takes the cake. The coaches aren’t just there going through the motions. They’re there for you and your goals and are fully present with each class. Wouldn’t go anywhere else. ⭐️⭐️⭐️⭐️⭐️
Source: Google
Brandon Gibbs
★ 5
What an amazing workout! Great instructors, clean facilities, and I’m feeling better already
Source: Google
Alex Gleeson
★ 5
I’ve been coming for 3 years now, no plans to stop any time soon! Great for the mind, love starting my days here
Source: Google
Harris Hammer
★ 5
F45 is a great workout and the instructors there are the best! Very hands on and helpful
Source: Google
Emily Thompson
★ 2
I loved my morning coach however, I had noticed on my evening classes I was getting billed no show fees for classes I had actually showed up to. I discussed with the head coach Tara about canceling my membership. I was under the impression she had canceled last I spoke to her. To my findings she hadn’t in fact canceled it and I was still getting billed the $69 a week. Please watch your bank account. I’ve had to contact my bank about fraud and dispute the charge since they didn’t want to cancel my membership AFTER my 3 month contract of it was up and they had agreed to go ahead and cancel it. Extremely disappointed in this entire process and the lack of professionalism other F45s have.
Source: Google
Charles
★ 5
Really great workout and awesome coaches. Super friendly and fun. Highly recommend this location!
Source: Google
Caroline Woronoff
★ 5
I love starting my morning at F45. The workouts pack a punch. I really enjoy working with the coaches here. They correct my form, come over to motivate me, and add difficulty when they see the right opportunity. This studio in particular has also set a great tone and it feels like a nice community. It's my favorite place to workout.
Source: Google
Alessandra Margello
★ 5
Amazing classes and coaches
Source: Google
Gaurav Thacker
★ 5
Started at F45 a month ago. Big fan of the concept. Very efficient way to engage in challenging, diverse, fun, and holistic workouts that touch on so many aspects of physical fitness. The instructors are energetic and passionate, and create a great atmosphere. Highly recommended.
Source: Google
Eva Pong
★ 5
I initially started coming here because of the first timer deal and was bought into the F45 style workouts after that week. I love coming here 2-3 times a week now for the circuit trainings. You’ll walk into a new workout each time you come in; workouts are unique to the day of the week. The instructors are super energetic, attentive, and instructive with form. The music selection and atmosphere will keep you pumped throughout the workouts, and you’ll walk out of the F45 workouts feeling strong and you’ll be glad you went in that day! 10/10 recommend WillyB’s F45!
Source: Google
Sharif
★ 5
Been coming here for about 9 months. Wonderful coaches and great programming. I (39M) was looking for a class environment for motivation and also looking to get back into it after recovering from a couple of years of health issues. Perfect for former CrossFit types that are looking for lower impact and longevity. It is Williamsburg, so the community tends to stay quiet and keep to themselves, but if you’re consistently friendly and encouraging of others, you can build connections.
Source: Google
Christopher Kennedy
★ 1
I promised I'd come back. So get ready.
Source: Google
Jazzy Pint
★ 5
I really love the workouts in this gym and trainers. My body is definitely reaping benefits. I chose F45 because I realized I spent too much time at regular gyms taking too many breaks and being confused about workouts. Only complaint is I just wish the gym was a bit more social. Everyone is in and out. They have planned a few upcoming events but outside of that people keep to themselves. I thought it'd be like the photos where everyone knew each other. Other than that f45 is great. Still way better than working out alone. The music is awesome. The trainers are great. They help me with form and are approachable. Also, there's no shaming in modifying your workouts. You know your body best. I definitely see myself here for the longterm unless there's someplace better 😅 definitely give it a go if you can afford it. My body feels great. 3-4x a week is sufficient.
Source: Google
Jason Morrison
★ 5
Incredible trainers/staff and fantastic workouts.
Source: Google
Matt Alegria
★ 5
Great people and workouts at the WillyB North F45 location. Very encouraging trainers and friendly patrons. Can't recommend the gym enough!
Source: Google
Dougal Grimes
★ 5
Great trainers - always super supportive and positive and not in your face . Great location - easy to get to and great equipment. Great crowd - everyone is very chill and let’s you do your thing A++
Source: Google
Chika Ekemezie
★ 5
I've loved f45 for years and this is the first studio I've been to in New York. I love this location! It's always a good time when I go, the instructors are really welcoming and know the right way to challenge you.
Source: Google
Karna Vishwas
★ 5
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Rachel Sudarma
★ 5
Love F45 and the Wburg location! Chris the owner is super nice and welcoming along with the other trainers. Was def not sure what to expect as a first timer but they were all warm and friendly. They always make sure to help out, correct you if you need help with form and also modifications.
Source: Google
Paul Goodwin
★ 5
At this point I've been to about 15 F45's around the world and I'm lucky to say that my local spot, F45 N Williamsburg, is the best one! Smaller space but it makes up for it with incredibly attentive instruction, friendly and responsive ownership, and great community-building events outside the gym. <3
Source: Google
KDuran611
★ 5
Love love love it… first time I finally feel motivated, encouraged and supported… amazing team and always a new challenge… I feel so much better physically and just over all 💪🏼.
Source: Google
Connor Holloway
★ 5
Highly recommend!!! I’ve been to F45 gyms in other cities and this is by far the best. I was in town for 10 days so I took advantage of a weekly promotion they were running - I ended up extending it so that I could attend more classes. Great workouts with a very strong culture (lots of laughter and personal attention during the workout). Perfect for anyone looking for a sweat! I’ll be back soon :)
Source: Google
My Linh Van
★ 5
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Matthew Thomas
★ 5
This F45 location is amazing. Ps. If you are trying to figure out how to get fit, lose weight and keep it that way… or if you are an athlete, either way, don’t waste any more money or time on gym memberships that don’t and can’t really help you. Get an unlimited membership here and come as much as you can. The programming and personal training is not only included, it’s integral - and it isn’t a gimmick…You’ll reach your goals and the team here will really help you get there. This is HANDS down the most affordable and practical way to actually get to where you want to be.
Source: Google
Stacey McLean
★ 5
Great trainers who genuinely care about you, and working with you to get you fitter, better and stronger.
It was the first time since moving to NYC that I found a studio and workout style that got me back to my fitness levels from when I was young, and dropped me a dress size that has stayed off for almost 2 years now!!
Cannot recommend more highly.
Source: Google
Jack Larson
★ 5
Chris and Tara are the absolute best. By far the most knowledgeable trainers I’ve ever trained with - consistently sharing 1-on-1 tips for achieving your fitness goals. The local F45 community is another key reason why this studio is better than any other - a great group of people all getting together (COVID notwithstanding) to humbly better themselves. They also managed to immediately pivot in the wake of Coronavirus to offer online classes and outdoor bootcamps. Highly recommend.
Source: Google
Christina Mihaljevic
★ 5
All it takes is one class and you’re hooked! F45 is the most fun I’ve had working out, ever! The exercises are always different (so you’re never bored) and the trainers are super motivating so you can really get the most out of a workout.
Source: Google
Laura Gunder
★ 5
F45 Williamsburg has some of the most kind and inspiring instructors. One of the best workouts out there filled with amazing community energy!
Source: Google
Jen Chuck
★ 5
I love F45! The best, most supportive trainers, amazing workout and always so much fun (and hard!)
Source: Google
Tola Osundina
★ 5
I've been going to this studio for the last 3/4 months - amazing encouragement from all the trainers, effective workouts and something I look forward to each morning! The Hollywood class is a great introduction to the overall vibe and ethos of F45 - have recommended to everyone I know.
Source: Google
Alan Garza
★ 5
Great gym, clean and friendly staff. Also a great value.
Source: Google
Kym Naimo
★ 5
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Sophie Pullan
★ 5
I love this studio - the trainers are so welcoming and make the workouts fun and the time flies by. I’ve never enjoyed working out this much...and actually stuck to it!
Source: Google
Ali Pearce
★ 5
F45 is the best!! Signed up for the free week trial about a year ago and was instantly hooked. I ended up cancelling my Equinox membership and have never looked back. The workouts are always changing and Chris, Tara and the rest of the coaches constantly challenge you to push yourself so that you reach your fitness goals!
Source: Google
Alexandra Lazar
★ 5
Went to their opening day in June 2018 and never looked back since. This is the only place I work out at -- it's seriously that addicting. The trainers, workouts, atmosphere, and community are amazing. Just can't get enough :)
Source: Google
Chris Matthey
★ 5
Favorite place to workout in NYC
Source: Google
Cesar Corpus
★ 5
Damn this studio is killer! Love the trainers (all a bunch of legends), love the community. Love the Aussie touch of being back at home. I look forward to training most days of the week and the support to push myself is truly what I appreciate coming to F45 Williamsburg. I can honestly say i'm in the the best shape i've been in years, physically and mentally.
Source: Google
Kenan Bal
★ 5
F45 WillyB is the BEST! The trainers are super knowledgeable, helpful and extremely motivating during the HIIT workouts. It's a team setting and you really do become part of the family. I’d highly recommend the classes to any and all levels of fitness. Definitely worth it!
Source: Google
Lisa Buckley
★ 5
Great workout, great community and all the instructors are incredible. Love this workout. It works!
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Neil Barlow
★ 5
Amazing gym, awesome workouts and great trainers. Switched from Equinox to F45 and have never looked back.
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Dan Lawrence
★ 5
Personal training in a group setting. Love the community and the positive vibe at this studio. More concerned with my longterm health and functionality than with selling me merch and memberships.
Source: Google
Suliat Atanda
★ 5
I love this gym! One of the reasons is the super cool and professional instructors and the classes are great!
Source: Google
Ruth Alcantara
★ 5
Awesome gym and trainers who motivate you to push harder, yielding to fitness goals achieved in weeks! The friendly, motivating atmosphere will keep you coming back.
Source: Google
Scott Brothman
★ 5
Functional fitness that is life changing. Take a couple of classes and you'll be hooked.
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Thomas Antoniw
★ 5
Love this place! Brilliant
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Yash Agarwal
★ 5
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Louis Rassaby
★ 5
Chris and Tara run a great gym here in Williamsburg. All the other trainers are also encouraging and spot on with form correction.
For those new to F45, it’s a technology-powered boot camp combining strength, cardio, and agility.
It’s pretty self-paced, and you’ll feel the good kind of sore the next day.
Source: Google
Len Yeh
★ 5
Fun joint for some efficient training. I love the format; there are 2 coaches per class and they give great tips while keeping a watchful eye on everyone.
There are two bathrooms, each with Malin + Goetz products, showers and towels available. For the women, there are also feminine products provided.
If you're in the neighborhood come check it out. There's a 7-day free trial going on right now.
Source: Google