★ 5

I was referred to Eugene by Dr. Doug McGuff, author of Body by Science. After years of CrossFit and weightlifting I was doing a lot of endurance training and was looking for a more efficient strength routine. Eugene completely delivered on that, in 30 minutes a week I was able to maintain my 300+ pound deadlift and generally keep my strength up while training for a marathon. In addition to being exceptionally diligent and knowledgable, Eugene is also funny and an all around pleasant guy and I found his services to be excellent value. Highly recommended!

Source: Google

★ 5

I started with Eugene after my daughter, son-in-law and his parents raved about the work they were doing with him. As a unfit 76 year
Old, I was hesitant. I am so glad I took the leap! After 6 months, I am stronger and can move in ways I had been unable to do. He creates routines for each person and moves at a comfortable pace to push you but not so hard that it injures or makes you feel uncomfortable. He is very knowledgeable about the human body and incorporates information about your aches, pains and weaknesses into his workout. He is an upbeat person who inspires confidence. In short, he is a great trainer! And works over zoom to boot!

Source: Google

★ 5

I went to see Eugene for a back injury that I had 3 weeks ago. He help me a lot on the rehab. Eugene was very patience and knowledgeable on what he was doing, he explain the benefit and the purpose of each exercise in order to have a successful recovery.

Source: Google

★ 5

Eugene was recommended to me by a neighbor. I have pain in my lower back and left knee from old age and years of playing sports. It was affecting my golf game. Eugene is a life saver. With his expert knowledge of physical therapy he was able to put together a customized program for me.
I have been a client of Eugene for 2 years, twice a week on zoom. The benefits have been tremendous. My overall strength has improved especially in the areas that hurt. My pain is greatly diminished and I can once again play golf pain free. I highly recommend Eugene.

Source: Google

★ 5

I’m 75, have had 2 hip replacements, and while not athletic, I’ve always been very active. But last spring I started feeling unsteady on my feet. Nothing takes the fun out of a walk in the park like having to ask strangers for a hand going down a few steps. A couple I’m friends with, both bikers and very fit, suggested that maybe I’d like working with their trainer, Eugene Thong, so I gave it a try. After 6 months of working with him, I’m walking in a new way that makes me feel much more confident. My glute muscles have come alive! Overall, I’m feeling much more energetic and positive.

Eugene’s workouts are not your typical exercises. He has deep knowledge of body mechanics and explains why he’s asking me to do something a certain way. I find it helpful to have a mental picture of why I’m doing what I’m doing. The workouts are intense, extremely effective, and amazingly, Eugene makes them fun.

Source: Google

★ 5

I have “met” Eugene through my coworker when pandemic started and I needed to get back in shape after my very complicated abdominal surgery to remove my kidney and part of the liver . Half of my abs area was numb and had no feeling at all. I could not get up from bed or the floor without holding on to things . Eugene was very thorough in going through all my medical limitations and goals and created a customized program to improve my overall condition and to target my problem areas . In less than a year not only I was able to get off the floor without holding on , but I went from a 10 second plank to two 60-second planks in a row !
Considering that I have never met Eugene In person and that all the sessions were and still are zoom-based , I am amazed how thorough he is and how well he can see and feel what I need .
Fast forward 2+ years to June 2022 when I fell and broke my left leg in 2 places . Once I came back from the hospital after a two day long stay and a surgery and in a very foul mood… Eugene made sure I was still exercising and kept my spirits up when I was ready to give up . We started with some mild sitting exercises and stretches which helped me physically and mentally . On the days when I didn’t feel like I could go on with my exercise routine or just even log in to our session Eugene would always find a way to convince me to continue and made all possible adjustments to our routine . After my orthopedic surgery I wasn’t able to walk for 6 weeks and was banned from putting any weight on my leg for 2 more weeks after , so we worked on my leg while I was sitting in the chair .. when I went to see my orthopedic surgeon for a checkup he was very impressed with my range of motion and overall condition considering that I was immobile for such a long time . We continued to work with Eugene on my recovery and finally !!! 3 months after I broke my leg I was able to take a trip to Italy and walk 15-20 thousand steps each day up and down the hills !!!

I would strongly recommend Eugene’s services as a personal trainer because he is simply the best ! Not only he is very knowledgeable in how the body and muscles work , he is also very well tempered and patient .

Source: Google

★ 5

Eugene is a fantastic trainer. He has a deep knowledge of anatomy/biomechanics in combination with a calming (and funny) personality. He is up to date with all the scientific literature which he brings to bear to help you reach your goals. His quiet gentle instructions guide you to proper form and inspire you to reach your limits.
Before I began I was a little skeptical if the 30 minute sessions would be enough, but given my busy schedule I figured it was worth a try. I found the sessions thoroughly challenging that not only got my heart rate up but also exceeded my expectations regarding strength and muscle training.
I would highly recommend Eugene to help you reach your fitness goals.

Source: Google

★ 5

How do you write a review for a guru? His advise and guidance for the best exercise routine for me to follow plus the best nutritional advice I have ever received has resulted in a more defined body structure and a healthier blood profile. Take my advice and call Eugene to get the same types of benefits that I have received.

Source: Google

★ 5

The half hour that I spend with Eugene each week adds to my wellbeing and health a remarkable amount. I feel mentally and physically strong and well-balanced, in no small measure as a result of my work with Eugene. He thinks outside the box and avidly researches his field to bring evidence-based tools , skills, and strategies to his grateful clients.

Source: Google

★ 5

I've been working out for 20 years and I've tried almost every training protocol out there never quite achieving the results I was looking for. With Eugene's expert guidance and knowledge, my progress towards my goals and Eugene's ability to tailor the program to my personal goals has yielded the best results I've ever had. SuperSlow x Eugene Thong = Success!

Source: Google

★ 5

I have been training with Eugene (in addition to frequent workouts as a Master's swimmer) for over a decade, both with high-intensity "slow" weights and with free weights. He combines an amazing knowledge of the scientific literature on exercise and nutrition, with workouts based on current evidence. When I have any questions about why we are doing a specific exercise or strategy, Eugene will share the background, including any controversies about the findings. His non-dogmatic manner is exceptional. In addition, for me, his guiding principal has been "the injured athlete does not improve." So every exercise is gradually increased in intensity, with focus on form. He's the best I've worked with.

Source: Google

★ 5

After trying many different strength and fitness trainers and programs, I am so lucky to have found Eugene. I have been working with him for several years now and I happily travel an hour each way, twice a week, for a 30 minute session with him. Eugene is worth it! He is a curious, smart, incredibly knowledgeable, patient and compassionate trainer. He is truly a student of the body. He knows when to push and when to hold back. He will listen to your short and long term goals and help you achieve them, making all necessary adjustments along the way. He helped me through knee and shoulder injuries and improved my strength and flexibility dramatically. He keeps me healthy and strong enough to enjoy tennis. Don’t hesitate - you’ll be happy to make Eugene part of your life!

Source: Google

★ 5

No matter what physical condition or ailment you have Eugene will be able to bring you to a higher state of physical fitness with focused personalized training.

In the course of working with Eugene for almost a year, I have achieved a higher state of whole body fitness than I ever have had in the past. In the course of doing so, I have discovered a lifetime of former injuries which have hindered my physical well-being, and Eugene has the knowledge and experience to work with them and around them, bringing me greater functional capabilities, including a better golf game with no back pain and better stamina.

Eugene is able to work with anyone, starting from any starting point of current condition, even me! I never thought I'd ever have the opportunity to gain the physical conditioning I have achieved, and I couldn't be more pleased. It may be a short session, but it's never easy. You'll be glad you go, and be really glad when you recognize the results when doing everyday activities.

Source: Google

★ 5

If you are a lady who hates to exercise, like I do, Eugene Thong is the trainer for you. You trust his knowledge, you appreciate how easily he tolerates your complaints while encouraging you to get through his carefully planned routine and thanks to his exceptional sense of humor and intelligence, against all odds, you enjoy your time with him, and you get stronger! He has worked with me through many years of arthritis, and prepared me so well for a knee replacement two years ago, that I had spectacular results. At seventy-five, I feel years younger because of my weekly sessions with Eugene.

Source: Google

★ 5

Eugene is an absolutely awesome trainer. His approach is based on the client's needs; any physical challenges the client may have and most importantly, science. He is a fountain of information about training principles and applies this to the specific desires and needs of his client. I have such faith in him that I followed him from another facility and would certainly recommend him without any question.

Source: Google

★ 5

Eugene Thong is an excellent trainer and a fine person. He is intelligent, thoughtful, worldly and seemingly knowledgeable in his field. I met him at the facility where he worked previously, before going out on his own. Scrupulous about dealing fairly with his former employer, he gave me no notice of his departure. Six months later we were reunited. I forfeited prepaid sessions at the previous facility in order to work out with Eugene. He works independently in a two story gym in a low rise commercial building on Madison Avenue in Midtown. It is bright, active but never busy, and replete with the latest equipment. The 30 minute workout is thorough and demanding, and I look forward to it.

Source: Google

★ 5

Eugene is the best of the best! I have worked with him for the past six years and I have no intention of ever stopping. Eugene is extremely knowledgeable about fitness, nutrition and physical therapy. He get to know his clients very well and he will tailor the workout to your specific needs. With two thirty minute sessions a week, you truly can lose weight, sleep better and feel so much stronger.

Source: Google

★ 5

Eugene Thong is a highly experienced trainer with a unique ability to know when to push limits and when to hold firm or even take a step back if needed. He has a depth of knowledge along with an enthusiasm for the details of fitness training that I have never seen in a trainer and he never fails to have suggestions for different ways to approach an issue. His curiosity about the world and his sense of humor make working with him a real joy.

Source: Google

★ 5

Eugene Thong is a gifted trainer with an eagle eye, and a great sense of humor. Power Fitness was a revelation, and Eugene has made a huge difference to my fitness routine. Highly recommended.

Source: Google

★ 5

Eugene is an excellent trainer--compassionate yet able to push me to my limits. I get good results and thoughtful nutritional advice as well. Don't be intimidated by the excellent fitness of his model--he works with mere mortals, too. This workout is excellent for everyone as it only takes 30 minutes and is tailored to your specific fitness level. I do it on the way to work. Highly recommend!

Source: Google

★ 5

Source: Google