★ 5

Loved the time I got in

Source: Google

★ 5

First and Goal is by far the absolute best training facility around. My son has been training there for almost 2 years within a short period of time I noticed a major change in my sons abilities as an Athlete. I urge anyone looking to help their children improve their athletic abilities to go check out First and Goal in Port Jefferson. They offer speed and Agility, strengthening and conditioning training in all sports. And so much more.

Source: Google

★ 5

Visible improvement in speed and endurance after only 5 weeks training here. My son is on a break from First and Goal due to several sports seasons at once but can't wait to get back. Effective, affordable, and enjoyable trainers and programs.

Source: Google

★ 5

My son Aiden loves going here. The coach that trains him is very good and knowledgeable and Aiden’s ability to move quickly and easily has improved. He is excited to show off what he has learned once he gets back on the field for football. The coach and the owner are very nice and they listen to what the kids and parents want to improve on and they work hard.

Source: Google

★ 5

My 8 year old son comes here for the speed and agility training and it is amazing. He loves it so much it keeps him engaged and helps him to work on everything. They run, they do games, they play soccer, they play football, they do everything! Every single person that’s there, from the owner Alan, to every trainer and coach that works there, is so nice and accommodating. I highly recommend taking your kids here!!!

Source: Google

★ 5

In the few months that my son has been attending First and Goal he has improved more than I ever imagined he could in such a short time. Shawn is an amazing trainer. If you're looking for a place to train, look no further.

Source: Google

★ 5

My son attended the Marty Lyons Football Clinic last weekend and had an incredible experience! Every person at First and Goal went out of their way to make my son feel welcome and to push himself to do his very best. Thank you to Alan and his team for a great day!

Source: Google

★ 5

Very clean and lots of equipment and adequate turf space for lacrosse, football and baseball. Would recommend for anybody looking to get faster stronger and a better overall athletes. The trainers push you perfectly and are very supportive.

Source: Google