★ 5

My son has been going to FS for almost 2 months now, twice a week and enjoys the workouts, appreciates how friendly and motivating the coaches are and is seeing a difference in his speed and strength.
They take the time to explain proper form, design effective workout plans, and keep him accountable to his goals.

Source: Google

★ 5

Ive had the pleasure of working with fit strength for a few photoshoots over the years. Mark is extremely knowledgeable and professional. Would highly recommend

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★ 5

Mark has created a positive environment at Fit Strength for young athletes. He encourages them and keeps every session fun, helping them stay focused and motivated. Our son is always happy and a little bit stronger after each session. I highly recommend this program for young kids.

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★ 5

Mark and his team connect with the kids and motivate to continue getting stronger each day.

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★ 5

My son loves the competitive atmosphere and small group that Fit Strength provides, the trainers are amazing too. Overall this is a great place for young adults to learn about exercise fitness.

Source: Google

★ 5

Joining this gym has been one of the best decisions I’ve made for my health and well-being. I have been on a life long fitness journey and done many things over time but was very specific with my goals when I came to Mark in 2023. My job is physical and I need to able to do it—preferably pain free! for several years. My goal was to tone up, gain muscle mass, in a way that respects and then helps overcome my prior injuries or weaknesses — and thanks to the amazing support and guidance here, I have made incredible progress.

That level of individualization made me trust them completely — and that trust has only grown.
In fact, I now bring my middle schooler here too! I wanted to help my children build healthy habits early, and this gym has been amazing at helping with movement, strength, and overall fitness in a safe and positive environment. It means so much to have a place I feel good bringing my child to — where they’re supported just like I was.

All of Mark’s trainers are incredibly knowledgeable, encouraging, and truly care about your progress. It’s not just a gym — it’s a family. Everyone is supportive, welcoming, and genuinely wants to see you succeed, no matter where you're starting from.

If you're looking for a place that will push you, support you, and celebrate every milestone with you, this is it. I couldn’t recommend it more!

Source: Google

★ 5

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★ 5

Coach Mark is kind, professional and motivating.. He listened to our daughters goals, pushes her to do her best and communicates clearly. We've seen great progress this last month with our daughter. Thank you!

Source: Google

★ 5

This company is awesome, the owner Mark Bruce has been so helpful into developing Hunter into a college level basketball player. He has put on ten pounds of muscle and increased his vertical leap 6 inches since we started in June!!!!! I could not be happier and I am grateful for everything Mark has done to help Hunter.

Source: Google

★ 5

Loving this gym!! Trainers are amazing, supportive & fun. The other members are welcoming and supportive!! Glad I found you guys!!

Source: Google

★ 5

I enjoy my work outs, they are tailored for me which I like. Never the same, a mixture of weights and Cardo.

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★ 5

Noah’s had a great experience with Mark and his team. His vertical has increased 2.5 inches and he feels confident every time he steps on the field! Mark does a great job creating individualized plans and tracking their progress!

Source: Google

★ 5

I have been enjoying the summer months at FitStrength !! I look forward to my twice a week personal training. Each individual is given a personalized workout for your session with other participants. Max 6 people!! As I walk into FitStrength the trainer asks how you’re doing. For example……. I have knee pain. So they adjust my training accordingly. Constant encouragement is given. High fives all around 🙌🏼. I feel energetic and happy the rest of the day 😀 I will be extending my training thru September before heading south. 💪🏼. Angela highly recommends FitStrength, Mark Bruce & her crew of knowledgeable trainers. Go check it out !!

Source: Google

★ 5

I seen progression in my child’s movements, laterally and vertically. I definitely recommend Fit Strength for all! All the staff are knowledgeable in there craft and are patient with there clients.

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★ 5

Excellent experience. Highly recommended! Mark was great!

Source: Google

★ 5

Fitstrength is great for all level athletes trying to improve their strength/agility. I would recommend anyone to join and come workout!

Source: Google

★ 5

If you're looking for a fitness and strength gym that delivers results in a positive and motivating environment, look no further. Mark and Travasia are exceptional trainers—uplifting, knowledgeable, and fully committed to helping you reach your goals no matter your fitness level.

The program is thoughtfully planned with a great balance of challenge and progression. Whether you're a beginner just starting your fitness journey or an experienced athlete looking to level up, there's something here for you. Every workout pushes you just the right amount, keeping things fresh and exciting.

The gym itself is spotless and clearly well cared for. The atmosphere is welcoming and professional, and it's clear that a lot of pride and effort go into maintaining the space.

I highly recommend this gym to anyone serious about improving their fitness in a supportive and results-driven environment!

Source: Google

★ 5

My FIT | STRENGTH experience was very positive. The many pieces of equipment make exercise more interesting. Coaches used timed progression to make the session flow well, too. The staff is very positive and supportive, with eyes on doing the moves correctly for safety.

Source: Google

★ 5

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★ 5

Great workout classes that are tailored to your needs. The coaches are very attentive and encouraging!

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★ 5

Highly recommend! My son has a custom training and fitness program designed for his needs. He’s put on 10 pounds of muscle in one month. Marc is knowledgeable about elite fitness and nutrition, professional, friendly and easy to communicate with. If you have an athlete who wants to perform at the elite level, Fit Strength should be part of their training program!

Source: Google

★ 5

My son has enjoyed the GRIT program for youth athletes. He is excited before and after every class. He is looking forward to the next session.

Source: Google

★ 5

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★ 5

Joining Fit Strength and working with Mark has been one of the best decisions I’ve made. I love the workouts, learning proper form, and getting leaner and stronger every week. Mark has created a friendly and encouraging community which makes this feel different from a typical gym. My workouts are challenging, and I get the attention I need to truly make progress. Working out here has been a real gift to myself—an investment in my health, strength, and overall well-being.

Source: Google

★ 5

Both of my sons (ages 13 and 11) train here. Mark and his whole team have been incredible with them, and they definitely notice they feel stronger and more agile in their sports. Mark works so well with kids and I love how he has a background in education!

Source: Google

★ 5

My son took advantage of a trial session last week and looks forward to joining the GRIT Team! Mark’s fitness knowledge and passion are unmatched! Highly recommend!

Source: Google

★ 5

Highly recommend the GRIT program. Engaging and age appropriate training for young athletes. If you’re looking to improve speed , agility or overall strength for your kid look no further !

Source: Google

★ 5

I attended a group workout class here for a Pickleball focused workout. Mark was super knowledgeable, nice, the workout was great, and fun too! As someone that struggles to think of different exercises to do, having someone build and run you through a workout was a great change of pace! Would definitely recommend Mark and his team!

Source: Google

★ 5

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★ 5

Great trainers, nice facility and atmosphere. Also quality workouts definitely recommend.

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★ 5

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★ 5

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★ 5

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★ 5

My 14-year-old athlete has really enjoyed the small classes and one-on-attention from Mark and the other trainers. He's working on strength, nutrition and conditioning for ski season and has improved over the fall season. Mark is always very flexible and helpful. Highly recommend!

Source: Google

★ 5

Our son Ryan had a fantastic experience working with Mark and his team at Fit Strength. As a dedicated soccer player, Ryan was focused on building both strength and endurance. Fit Strength was able to create a personalized training plan tailored to his specific needs. The individual attention and expertise from the staff really made a difference in his progress. We highly recommend Fit Strength to anyone looking to enhance their athletic abilities!

Source: Google

★ 5

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★ 5

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★ 5

Since going to fit strength I’ve increased my vertical jump by 5-6 and Its helped elevate my game to the next level!

Source: Google

★ 5

It’s been an awesome experience working out at fitstrength. Mark is always super helpful with the workouts and I already feel myself becoming more explosive and athletic through his program. Highly reccomend.

Source: Google

★ 5

I have been training with fit strength for the last couple years now and I have a had a great experience. It has helped me improve in all my sports from an athletic perspective and I recommend joining.

Source: Google

★ 5

Detail Oriented, Goal driven and a proactive approach to fitness!

Source: Google

★ 5

Been training here for the last 6 months and it’s been a great experience that I look forward to each time I go. Small group classes with a focus on total overall fitness, and workouts change regularly to keep it interesting. Would highly recommend.

Source: Google

★ 5

Mark and his staff have done an incredible job helping my son with his strength and jumping. Extremely professional and highly recommended!

Source: Google

★ 5

F/S is top shelf! Mark is the trainer your athlete needs to unlock their bodily potential! It's an investment that's worth the return! Check him out!

Source: Google

★ 5

I can’t say enough great things about the small group training, which started off for my 6th now 7th grader! The small group training sessions are perfect—personalized attention, specific for the athlete's needs, and an outstanding balance between learning new skills for injury prevention and staying active. The coach knows how to keep the athletes motivated and push them when ready to move up in weights or extend a drill. My child has not only improved physically but has also gained confidence physically and mentally. He loves how his body shapes out ( you know, middle schoolers), and he likes that when he sees older athletes, he pushes himself because he feels supported and confident enough to do so, which teaches him resilience. I highly recommend this for any parent looking to keep their child healthy and active in a supportive environment!

Source: Google

★ 5

Mark and his team are top notch! My son began training at Fit Strength about 3 weeks ago and he has already started to see gains. Everything is personalized to fit the needs and goals of each individual athlete, and the workouts are intense and well-structured. As a former collegiate athlete many years ago, I only wish that I had access to the kind of training that Fit Strength provides. As a current coach, I fully endorse Mark and his team, and will recommend them to any student-athlete that is serious about getting stronger and better-prepared to succeed on the court or playing field.

Source: Google

★ 5

Wonderful experience and Mark was truly dedicated for me to succeed and enjoy the exercise class. I am very out of shape and every exercise was tailored to my ability and strengths. Mark is knowledgable and encouraging. I would highly recommend.

Source: Google

★ 5

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★ 5

The information was helpful and I was able to apply this information to my internship

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★ 5

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★ 5

Positive experience and extremely informative!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

My son plays hockey and baseball and loves working out with Coach Bruce. These sessions have increased his strength and speed as well as taught him proper lifting techniques. I highly recommend Fit Strength!!

Source: Google

★ 5

My son had the ability to work with this amazing team during his Gday invitation. Great Experience

Source: Google

★ 5

Yes Mark is my husband but I love training with him during his adult classes. My friends and I love the workout classes for adults. We also have two little boys at home and I know they will love working out with their father when old enough. Fit Strength is a great spot to train whether you are an athlete or adult! #proudwife

Source: Google

★ 5

My son really enjoyed your presentation at the 2024 G.D.A.Y middle school combine.

Source: Google

★ 5

Source: Google

★ 5

This is the place if you want to get rid of injury & become a better athlete overall highly recommend! This gym will have you feeling the best physically when it comes to your sport or overall fitness.

Source: Google

★ 5

Mark and his staff do an outstanding job with the kids. Both of ours have been going for 7 years now and their progress has been outstanding. Can't say enough about how pleased we are with Fit Strength!

Source: Google

★ 5

My two boys, 8 and 11 year olds, have been training with Sam and Mark for the past 4 months. The boys love going to their fit strengh classes. I have seen the improvement in just few months. Whether your kid is an athlete or not, Strength training is so important to everyone.

Source: Google

★ 5

I'm a 69 year old ex gym rat who needed to get back in shape. I've been working with Mark twice a week since the early fall. Mark brings a great combination of knowledge, enthusiasm, and motivation. If there were 15 stars on this thing, that's were I would rate him. I can't give a higher recommendation.

Source: Google

★ 5

I love going here to workout. The energy is always high and makes me want to go get better. The gym has all you need and everything you can think of making it easy to workout and get what you want done.

Source: Google

★ 5

My 13 year old daughter is a client and truly enjoys going to her sessions. She is a softball player and has been working on getting stronger overall and strengthening her legs. Mark Bruce is wonderful and also gives great advice for better nutrition. Highly recommended!!

Source: Google

★ 5

Informative and caring trainers who tailor make training plans to fit your goals and assist you along the way

Source: Google

★ 5

I have been training with Mark for almost 8 years now and I am very happy with my results. He is encouraging, supportive, and pushes me to reach my goals. Love his energy and positive outlook!

Source: Google

★ 5

Fit Strength stands out as a gym for athletes looking for strength training programs. With a dedicated focus on personalized attention, the gym offers a safe and empowering space for athletes to build strength and confidence. The team of coaches there are outstanding.

Source: Google

★ 5

Mark and team took the time to design a workout for my son, matching his goals with strengths and weaknesses. So far he loves the workouts and we have seen improvement in his game! Highly recommended!

Source: Google

★ 5

I highly recommend Fit-Strength Performance. Mark and his team are knowledgeable professionals that put together comprehensive programs to help athletes achieve their goals. They provide a kind and positive atmosphere for athletes to train. They make hard work productive and fun!

Source: Google

★ 5

Fit Strength is the best in Rochester area without a doubt. Highly recommend Mark Bruce and his team if you’re trying to elevate your game if you’re an athlete or wanting to stay in shape. They are full of knowledge and are beyond helpful and encouraging.

Source: Google

★ 5

Impressive set up, meticulous dedication to the athlete. They fine tune and tweak when necessary. Guidance and structure. Thankful to have made the connection with Fit strength.. Benefits are noticable and I cant wait to see the continuous improvement.

Source: Google

★ 5

After my senior basketball season I knew that I needed to build muscle and get my body ready for the physicality of college basketball. Coach Bruce coached me through what a lifting program would look like, how to recover and what my nutrition should look like. I spent several sessions with him and his coaches and they were great with giving me workouts and helped me know why I am doing the movement and what it works on or “understanding my feels.” I would recommend working out at fit strength to any athlete looking to get ready for their next season and take their game to the next level.

Source: Google

★ 5

I was looking for something different, and Mark has done a great job in creating a specialized plan just for my needs/goals. Highly recommend!

Source: Google

★ 5

It's a great place to work out. The coaching staff is incredibly helpful and really try to get to know you.

Source: Google

★ 5

Fit Strength is working with a few of my AAU Basketball players to get bigger and stronger. They also provide nutritional advise so my players can perform at a maximum level. I would recommend Mark and his staff if your son or daughter is looking to perform at their maximum athletic potential

Source: Google

★ 5

Our son has enjoyed workouts with the Fit Strength Team! Staff are helpful and accommodating!

Source: Google

★ 5

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★ 5

Fit strength has been the perfect place to train to prepare for my upcoming college season. After suffering a knee injury, Mark and the team have been pushing me and providing me with the best workouts and expertise that are personal to me and my performance goals.

Source: Google

★ 4

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★ 5

The team at FitStrength spent time to figure out what my boys goals were and designed individualized programs to help them achieve them. They look forward to going and working out!

Source: Google

★ 5

Going to Fit Strength was one of the best decisions I’ve ever made as I owe so much to Mark Bruce. He allowed me to become a greater version of myself that I did not think was possible and I will forever remember the impact he had on my life!

Source: Google

★ 5

I liked the different stations that the gym provided. It was easy to navigate for the instructor and gym members. In addition to the space, all the weights and accessories were easy to find and use.

Source: Google

★ 5

Training at FS has been a great experience. It has made me a better athlete and has given me the knowledge that I need to help me in my sports specifically.

The staff is amazing and very personable.

Source: Google

★ 5

Mark and JP are knowledgeable and encouraging. Our kid now loves to workout. He’s healthier and more confident because of Fit Strength.

Source: Google

★ 5

This is such a great place for young athletes and older adults looking to get into fitness. I love the format of the Strength Camp of one trainer leading a small group through a series of dynamic warm-ups exercises, functional weight training, and cardio mixed with weights at the end. I have gotten so much stronger and have ignited my motivation for working out again! My son also goes here and I have seen such improvement in his overall strength, speed, and agility on the volleyball court. The staff is great also!

Source: Google

★ 5

I have been training with Mark since 2015. His fitness outlook and attitude has provided me with both physical and emotional strengths, most recently through my first pregnancy. Watching him train with the youth in the facility is inspiring. He is patient and persistent with his regimen based on his knowledge and experience, not fads. I can only hope to have my little guy train with him if and when the time is right.

Source: Google

★ 5

Mark’s amazing ability to teach paired with his vast knowledge of all things movement, exercise, and sport puts Mark on a level of his own. Whether you are a parent looking for someone to invest in your child and help them unlock their full athletic potential or you yourself are an athlete looking to gain a competitive edge, look no further than Mark at FIT Strength Performance.

Source: Google

★ 5

Fit Strength has greatly improved my athletic performance throughout my time working out here, increasing my vertical by around 6 inches and overall getting healthier as a person. I would recommend anyone to Fit Strength, whether it be to increase your athletic performance, or to achieve your goals of becoming a stronger, healthier person.

Source: Google

★ 5

Source: Google

★ 5

My family and I have been blessed to have some great trainers in our corner. Fit Strength and Mark Bruce has been one of them. We have been with Mark for atleast six years. He has addressed many needs for our family from top performance as an athlete to achieving wellness as we age. Mark and his staff are cutting edge with their training and they work hard at staying up to date. Most of all He is a great human being and very positive. He has always taken the time check on all of us and talk with us.

Source: Google

★ 5

Working out here at Fit Strength has been one of the best choices I have made in my life. I look forward to coming here as much as I can and always enjoy it when I do. I feel safe and happier here and I can appreciate the difficulty and challanges that come with every workout. The staff is amazing, so encouraging and so helpful. I wouldn't trade my workouts here for anything.
Thanks a million for everything you have done for me. I will forever be greatful.

Source: Google

★ 5

FS Performance provides a warm and welcoming environment, while also providing personalized workouts that prepare you for the next level and help you reach your fitness and health goals. Mark and his team are the best around and I’ll miss having them train me while I’m away at college!

Source: Google

★ 5

I have been training here for about a year. I have been working towards becoming a stronger and faster athlete. I have already noticed a huge difference in my preformance on the field. I would recommend this gym to someone who is looking for personalized workouts I have really enjoined my experience!

Source: Google

★ 5

I’ve been training for almost 3 years and I have become stronger on and of the field because The workouts put together for you are personalized for the goals you want to achieve. Highly recommend training here!

Source: Google

★ 5

Both of our kids have been training with Mark for more than 5 years. Mark's positive attitude and dedication to his athletes is truly outstanding! I can't say enough about what he and his staff have done for the kids. Whether your kid needs some basic training to improve health and wellness or needs some fine tuning to go from great athlete to sensational athlete...training with Mark and his staff is the best decision you can make!

Source: Google

★ 5

I have never really worked out before and I had wanted something to help me get prepared for my upcoming season of training and volleyball at college.

I have a few buddies who went to Coach Mark at Fit | Strength Performance, so I followed. The entire summer of training was amazing. Everyone there is friendly and super helpful and they want you to succeed.

Each session is tailored specifically for you, and I just can’t say enough good things about this place.

Source: Google

★ 5

Mark and his team are awesome. A customized work out plan aimed at my goals. Vibe and atmosphere is super positive and the interactions between staff and customers is great. Doesn’t hurt that I sometimes get to workout with my son. Great place for anyone at any age or fitness level.

Source: Google

★ 5

Mark was excellent coaching my two young daughter's in basketball. They loved working with him!

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★ 5

Mark was great, My daughter la learned a lot from him and he was so patient with them. He really took the time to work with them individually and improve their skills.

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★ 5

Training at FS over the past year has been amazing. As an athlete it’s hard to decide what you should train that will help you be successful within your sport. However, here at FS you get just that. The staff takes the time to get to know you as an individual and works with you to be the most successful version of yourself. It’s a great and positive atmosphere that makes training fun!

Source: Google

★ 5

Source: Google

★ 5

Great team, very knowledgeable, and the trainers truly understand the athletes needs. Clean facility and structured scheduling processes.

Source: Google

★ 5

Fit Strength performance is a great environment to train in. With the best trainers, they have helped me overcome many obstacles. Whether it was rehab or getting into shape, they always gave me 100%.

Source: Google

★ 5

When I met Mark Bruce, I hated working out. I thought of it as a chore or something I Just had to do. Than I went to Mark Bruce. He made it so fun to work out. He made me want to and motivated to workout. I loved every second of it.

Source: Google

★ 5

I’ve trained at Fit Strength since it opened and with Mark for over 4 years. He always pushes me to work hard and consistently changes my workouts based on where I need to improve. His gym is a perfect fit for me and my needs. I recommend it for any athlete.

Source: Google

★ 5

My son has trained with Mark for over 4 years. Fit Strength Performance has been the perfect fit for him as a multi sport high school athlete. He’s not only gotten stronger and more confident but has seen tremendous success on his teams. In addition he’s learned more about healthy habits as a key to his success. I highly recommend this gym and it’s trainers.

Source: Google

★ 5

Fantastic place for athletes and even old ex athletes like me. Mark is great with getting you set up with a program that is both very doable as well as challenging. Connor is excellent as a trainer. Very positive and helpful. They helped me get back on the path to fitness. You won’t be sorry if you join and get started.

Source: Google

★ 5

Mark and his Fit Strength team have done an outstanding job working with my 10 year old son for the past six months. My son started with the FUNdementals program and begged to continue with semi private physical preparation classes. The individualized sports-specific training has helped his confidence, strength, agility, and balance on the soccer field. They also created a foundation for a healthier lifestyle without him even knowing it! We look forward to working again with Mark in the near future.

Source: Google

★ 5

This gym is a very friendly environment, and the workers are dedicated and efficient with giving you the best workout for the time that you are there. Especially Connor:)

Source: Google

★ 5

Mark & the Team at Fit / Strength offer a modernized and progressive approach towards achieving your fitness goals. As an athlete seeking long term, high level fitness, Mark and his team created a custom tailored program for me that was easy to follow. They utilize modern technology to provide your programming both in person and through their virtual/hybrid option.

The facility is clean, well organized, and set up well to help all levels of fitness succeed.

Looking forward to continuing to work with Mark and the team at Fit / Strength to further elevate my fitness and overall durability to the next level.

Source: Google

★ 5

Being someone who has studied, experimented, and executed various methods of strength and speed training myself for many years, I can say with absolute confidence that Fit-Strength is the real deal.
Mark Bruce and his team can assess exactly what each athlete needs to excel at their respective sport as an individual or within a team dynamic. I've watched Mark's following grow, especially over the last couple years... this type of success speaks for itself.

Source: Google

★ 5

After years of lower back injuries due to poor form. I committed 3 days per week for one month of personal training with Mark and his professional staff. They were well educated, patient and attentive.I am now able to lift pain free!

Source: Google

★ 5

Fit strength has been a life changing experience towards my athletic career. Before coming to Fit strength I was experience knee problems that were hindering my athletic career and diminishing my performance. Since training I have eliminated my knee pain and now have the tools to maximize my full athletic potential. Fit strength is a great environment for everyone no matter your level of fitness and has a staff of great people that want to help you reach your goals.

Source: Google

★ 5

Mark and his staff do a great job of helping athletes get to the next level. I have been training at Fit Strength Performance for about 2 years and can honestly say that I have grown a noticeable amount as an athlete large in part to their help. Not only are they great at what they do but they are also great people.

Source: Google

★ 5

Been working with coach mark for 6 years and he’s always been amazing to work with he works on making every part of the body stronger to prevent injuries he’s always listened if you’ve had a injury he easily adjust the workouts accordingly so you’re still doing the same movements just a different way. Always kept his space organized and clean.

Source: Google

★ 5

I cannot say enough positives about Fit Strength. Mark’s knowledge, professionalism, attention to detail, and passion stands above all else. We sent our then 13 year old to him and his transformation is incredible. He has now gained more confidence and control mentally but also balance, strength and flexibility physically. He has developed a love for fitness. He leaves the gym feeling proud, healthy and strong. Mark’s communication is amazing. He is a great role model for our son, we are so thankful for giving this a “try” as we approach 1 year with FS. FS is now a part of our lives and we are very thankful!

Source: Google

★ 5

Fit Strength Performance is an excellent strength training program. I started here because I wanted to do more strength training, but I needed a coach to show me what to do. I did not want to shell out a ton of money for a personal trainer though. Fit Strength Performance has the perfect mix: very small classes with individual work stations, attentive coaches, and preplanned workout routines that vary so that you get exposure to a lot of different exercises and equipment. I also appreciate that they have lots of different class times, so I can find good times that fit my work schedule. I think the price is a great deal too. I spend more there than I would for, say, a membership at the YMCA; however, the personal coaching and attention makes it more than worth it. When I compare the price of a class at FSP with the price of taking a guitar lesson or a language lesson, it is a great deal! In terms of results, it's been about two months, going twice a week. I look pretty much the same, but I definitely feel stronger and I got a pretty steady soreness (but not too sore) that feels good, like I am making progress. Finally, I have to say the coaches at FSP are awesome--really kind, supportive, and encouraging. I appreciate that as a beginner, especially since the whole idea of strength training was a little intimidating. I am really glad I signed up here.

Source: Google

★ 5

Joining This gym has been one of the best experiences I can ever ask for . I have accomplished way more than I ever imagined and have gotten way stronger than I have ever been in my life . The coaches of this facility Mark, Vinny, and Caitlyn are all very knowledgeable as they explain the workouts that we are doing but also why we are doing them . If your looking for workouts that are challenging , rewarding , and looking to be pushed to accomplish your goals this is the place to come !

Source: Google

★ 5

My son loves it. I love the way the policy is being operated

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★ 5

Our son decided to step away from playing club volleyball this season due to Covid. This was the perfect opportunity to work on his strength, overall fitness and his vertical reach. The varsity coach had recommended Mark Bruce and Fit Strength Performance to all the players so, we gave him a call. We were immediately impressed with his knowledge and enthusiasm and he assured us we would see results quickly. Colin has been working with Mark, and now Caitlyn, since the end of September and really enjoys it. He has been amazed at the differences he has seen in his stamina, lateral quickness and lower body strength. We highly recommend Mark, Caitlyn and Fit Strength Performance!

Source: Google

★ 5

I started training with Mark going into my freshman year of college as a division three athlete. His training greatly increased my strength, conditioning, and flexibility which ultimately prepared me for my upcoming season. He is knowledgeable, fun to work with, and always pushed me to work hard. I would highly recommend any athlete to train with Mark to get to the next level!

Source: Google

★ 5

Before working with Mark Bruce, I wanted to become a better athlete but I didn’t know what to do. Within a three week period, Mark has given me a well laid out set of goals to achieve during a three week period. Pushing me and striving me to do better then the week before, he has helped me become a better athlete. He has helped me improve my cardio while also becoming stronger. I liked it so much after my first three weeks, I have signed up for more classes to achieve more goals with Mark Bruce. I highly recommend working with Mark, he develops a personal relationship while pushing you forward to strive for your goals. Overall my experience was like no other and I highly recommend coming here.

Source: Google

★ 5

At fit strength the trainers really pay attention to detail in training and want the best for all of the athletes involved. The workouts are thorough and effective and fun at the same time.

Source: Google

★ 5

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★ 5

Owner Mark Bruce always delivers a thoughtful, personal, and motivating workout to his clients. He has been working with my own children and athletes I coach for over 5 years now. He always focuses on long-term performance and health in his workouts. It's amazing to have a professional thinking ahead about how a young athlete needs to move and perform down the road to be successful.

Source: Google

★ 5

Mark is great at helping you reach your fitness goals that you’re looking to improve and in doing so makes sure you’re training safely with the proper form and technique. If you’re looking for a positive training environment, FitStrength is the place to go.

Source: Google

★ 5

I had the privilege to work with Mark and Fit/Strength Performance for a year or so and I was impressed by the organization and professionalism that Mark brought to the table. He knew exactly what my goals were in terms of fitness and he developed a suitable plan to help me reach my potential. I continue to use many of the exercises and stretches that Mark taught me today. I strongly recommend him.

Source: Google

★ 5

As a coach, I aim to find the best possible opportunities to challenge my players and get the most out of the team. Coach Bruce is as good as it gets when it comes to sport specific performance training. He is knowledgeable, prepared and he communicates and challenges each individual whether one on one or in a group in a way that has you inspired to be better every day.
Fit-Strength is a hidden gem!

Source: Google

★ 5

I’ve had the privilege of working with Mark many times throughout the last 7 years. I find his training sessions to always be personalized and challenging. He is engaging and keeps working out fun. I strongly recommend him!

Source: Google

★ 5

Excellent customer service. Owner Mark Bruce really cares about his clients health and progress. He isn't trying to just sell you on something.

I love their service too because you can do business with them in person and online as well.

You feel like an individual when you partner with Fit Strength for your health needs.

You should def move forward and join asap if you are reading this!

Source: Google

★ 5

Mark is AMAZING! My son has been working with Mark over the past few years. He has been instrumental in helping him with his basketball skills, his physical strength and most importantly his confidence as an adolescent kid. Mark knows just the right level of persistence, push and support he needs to give my child on a daily basis. I whole heartedly believe Mark will have a lifelong positive impact on my son. As a bonus he has been able to help him develop a love for fitness and trying to maintain a healthy lifestyle. I would recommend you give Mark and his team a try! You will not be disappointed!

Source: Google

★ 5

Mark has a gift for health, nutrition, fitness and helping people achieve their goals. He is an inspiration in the way he lives his own life and a true example of what a healthy lifestyle can do for someone. Mark is always positive and uplifting. Mark invests the time and creativity needed to formulate a fitness program to meet one’s needs. We highly recommend Mark to anyone that wants a rigorous and exciting program that is engaging.

Source: Google

★ 5

Mark is amazing to work with! No matter what your goals are , or your fitness level - He is 100% committed to helping you achieve them. He is extremely professional, and makes you feel very comfortable. You can truly see his passion for helping others achieve their fitness goals. Whether you are a beginner , just starting your fitness journey or an experienced gym enthusiast, Mark has a program that will meet your needs! He has taught me so much , and has been so supportive. It can be very intimidating walking into a gym for the first time with little or no experience. Mark makes you feel so welcome and I never once felt uncomfortable as a beginner starting out. He’s the best!

Source: Google

★ 5

Strongly recommend Fit Strength! Mark helped me go from sitting on the couch to climbing mountains in the ADK! Thoughtful training that focuses on you and your goals!

Source: Google

★ 5

Mark is an excellent trainer. You definitely will learn a lot and improve you health. Highly recommended.

Source: Google

★ 5

Prior to working out with Mark at Fit Strength performance I struggled to exercise on a consistent basis. I had no real understanding of how to use weights properly and the form needed to do so. My goals were to lose weight, get stronger, increase my general flexibility and mobility and develop better daily habits. Within a few sessions of Mark coming to my house I could tell he would be great coach for me! I started feeling stronger, more flexible and found myself slowly making better eating and life choices outside of our sessions. In the first 3 months, I lost 20lbs (the right way!) felt better than I ever had and found my energy levels to be higher than I had previously experienced. Marks ability to continuously change our dynamic works outs to fit my bodies needs is part of why I have really enjoyed the last 3 years we have been working together. He knows my body well by now and knows when its time to go hard and when its time to give the body a rest and really work on deep stretching and overall body repair. Over the last 3 years, Mark and I have developed a relationship l, not just based on the training, but one of depth. Friendship, mentorship (both ways) therapist (both ways!) and much more. Mark is like family to me. I see him as a part of my life, well-being, and overall mental health! He will one day train my 2 boys! I HIGHLY recommend working with Mark either in your home or his gym. He will always give you 100% and make sure YOU achieve your goals. If you are looking for someone to help you with the above, look no further!

Source: Google

★ 5

I’ve been working with Coach Bruce for 3 years. Mark has played a major role in my basketball career. He’s very hands on with instructions and great at communicating. Mark will challenge you to get the results you want. This summer I visited Coach Bruce three/four times a week. Instantly I started to see results. I went from 140 pounds in March to 156 pounds in September. Fit-Strength has been the best investment for my body.

Source: Google

★ 5

Mark is extremely knowledgeable in the areas of strength and fitness. All workouts were facilitated and tailored with the client in mind. Correct posture and form are always addressed to prevent injury and a quality workout. If something does not feel right, Mark is quick to provide alternative exercises to accommodate and prevent injury. Always feel like I leave satisfied with the quality and rigor of the workout. Highly recommend for anyone looking lose pounds, build strength, and improve athleticism.

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Source: Google

★ 5

If you want to get right, train with Mark Bruce at Fit Strength! Point blank period! Great strength training sessions at a reasonable price, plus you'll get the attention and feedback you need to take it to the next level in your training. I recommend this especially to any young hoopers out there -- the earlier you get in with him, the better.

Source: Google

★ 5

Fit Strength is a great place for anybody who wants to improve physically and mentally. I have been working out at Fit Strength for a month now and the results are already showing. Coach Bruce helps you build confidence along the way and teaches you the correct way to lift. I have a great experience overall so far and am looking forward to the coming months.

Source: Google

★ 5

Mark is a great strength coach who is willing to help anyway he can when it comes to your goals. Great space to workout in for any type of athlete or non-athlete.

Source: Google

★ 5

With chronic back and knee pain, Fit Strength trainers tailor my workouts to limit strain on my more vulnerable muscles, while strengthening them at the same time. The individual attention they give is why I left Midtown. Nothing but a great experience at Fit Strength.

Source: Google

★ 5

My son and I have been going to Mark Bruce for about 4 years now. We had originally heard through the sports and fitness community that Mark was exceptional. And after training for a few months with Mark, I realized just how versatile and effective his programs are. He works will all different age groups, each with different fitness goals. (Adults who want to lose weight or gain strength/muscle. High school or middle school athletes. College and professional athletes. Adult athletes as well.)

Over the past 4 years, my fitness goals and my competitive sports goals have been pretty dynamic. Mark has been able to provide a flexible program that has helped me reach my goals quickly/safely/effectively based on the sports season, etc.

Mark has also been very helpful in guiding me on how to train through an injury safely and how to avoid future injuries. I’m 47, so this is the advice/insight that I value most.

My son is an 8th grader now and his basketball skills and abilities have improved significantly while training with Mark. But more importantly, my son needs motivation, encouragement and a connection with any teacher or trainer or coach in order to plug in and focus and work hard. With Mark’s caring personality and his background as a school guidance counselor, Mark fully engages my son and also mentors him in a way that adds immense value to my son’s gym and training experience.

Mark is the best! Stop down to the gym and see for yourself how he can help you make huge gains with your fitness goals.

Source: Google

★ 5

Trainers are knowledgeable and take time to help you reach your goals. Facility is gorgeous and everything you could need is right at your own station.

Source: Google

★ 5

Fit Strength is the place to go if you want to improve! Great facility with a great staff and top notch training. In just 15 sessions Mark helped me improve tremendously and reach my goals.

Source: Google

★ 5

Working with the Fit Strength staff has been nothing but a positive experience. Classes are educational and challenging. Mark’s attention to detail is second to none. A primary focus is placed on exercising and building strength the right way. The results are there and most importantly Mark truly cares about those results. Highly recommended!

Source: Google

★ 5

Fit Strength is the real deal no matter what your fitness goals are. Programs and sessions are personalized to meet all you fitness and health needs. Fit Strength is not just about lifting weights it’s about wellness. The owner Mark has helped me stay on track and committed to my goals. Mark is a fantastic coach and motivator who knows his stuff. I highly recommend checking them out!

Source: Google

★ 5

If you’re looking to increase your strength in a short amount of time, then Mark is the place to go. He helped me get quicker and stronger for college thanks to his wide range of great workouts. He knows what he’s talking about and you’re guaranteed to come out a better athlete if you work hard.

Source: Google

★ 5

My experience with Mark had been nothing but positive! Booking appointments is super convenient using the app. My son, an athlete, learned WAY MORE about how to strengthen his body and protect himself from injuries with Mark than he did on any sports team. Each training was different but was always a guaranteed full body workout. Mark took the time to get to know my son and learn how to motivate him.

Source: Google

★ 5

Fit Strength is the real deal. Mark is a great coach who will help you out with whatever your goal is. For high school and college athletes he’ll get you ready to take the next step in your sport. The facility is very well set up and clean. I highly recommend Fit Strength if you’re looking to improve your fitness!

Source: Google

★ 5

Facility is great and always clean. The owner Mark sets up the weights/equipment prior to both group and individual sessions, so you can be sure your time is maximized and never wasted. The other thing that sets the trainers apart at Fit Strength are their dedication to living a healthy and balanced life, it’s not all about the mirror! Whatever your goals, you will have the resources you need.

Source: Google

★ 5

Mark and his team are top notch. I was introduced to the team when they ran a Thanksgiving challenge and I was hooked from there. The challenge wasn't like a "crash diet" at all. Group workouts coupled with a manageable diet guide that has you eating real foods and lots of them led to great results for me. By the end, I had seen an increase in my strength output and shaved off some unwanted pounds, so I signed on to continue working with Mark 1-on-1 to keep it going. I would highly recommend you work with Fit Strength no matter what your goals are because their background will help you get there safely and efficiently!

Source: Google

★ 5

Mark is a great coach who will help you succeed in whatever your goal is. Very clean facility with great equipment and a great atmosphere.

Source: Google

★ 5

Fit Strength Performance is an incredibly effective source for training and performance enhancement. The Head Trainer, Mark, is extremely knowledgeable and very easy to work with. Even during this time of Quarantine, he was able to provide online workouts and nutrition programs to keep me healthy, strong, and consistent. I highly recommend them to anyone looking to improve their overall wellness!

Source: Google

★ 5

Fit-Strength is the perfect little gym if you're looking for 1-on-1 or small group training. Mark is very educated on the most up to date techniques, he's focused on your health over all, and he pushes you to get the results that you want. All of that and he's affordable. There are no sacrifices! I'm hesitant to share him with all of you but he deserves the publicity! Great work Mark - You the man. High fives all day!

Source: Google