★ 5

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★ 5

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★ 5

Just did a walk through yesterday, worked out for about 10 minutes and there is nothing I don’t see they have. Today is my first real day you guys need to get a membership. #Healthiswealth

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★ 5

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★ 5

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★ 5

Love this gym. Great atmosphere, great owner, and friendly people. Definitely plan to be a Flex member for many years to come.

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★ 5

My favorite gym of all time. Old school neighborhood gym vibes. Frank the owner, is a great guy and it is affordable. My friends and I started working out there when we were teenagers. For whatever reason I truly believe the equipment and weights give you a better pump there, especially the ab machines. Since leaving Syracuse about 12 years ago, and several cities later, I still haven’t found anything I liked more than this place. Thanks Frank!

Source: Google

★ 5

Best little gym in the Syracuse area everything you need and more

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★ 5

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★ 5

Nice laid back gym

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★ 5

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★ 5

I mean. For a small family run gym it’s gotta get 5 stars. If you have any questions the dad that runs it is there to answer. Great people

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★ 5

Great Gym!

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★ 5

My name is Gabe Rivera, been a member since the gym opened and since I was in 10th grade held the highest bench press in Henninger High School And also in Jacksonville High School in Jacksonville, NC 1997 and couldn't of done it without Flex House of Fitness and without Frank the owner

Source: Google

★ 5

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★ 5

Awesome gym, good price, and friendly people

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★ 5

Ive been coming here for years. Basically a private gym, never crowded. Has old school weights, I personally think you have a better pump with them.

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★ 5

Great place to work out people are friendly diverse atmosphere love it.

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★ 5

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★ 5

Mr. Flex, the owner is one of the nicest citizen I’ve ever met. We need more gym like this, the facility is very welcoming and bigger than most gym I have visited. Not a franchised and the price is just right.

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★ 5

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★ 5

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★ 5

Jijija

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★ 5

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★ 5

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★ 5

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★ 5

Frank is the man!!!!!! Been lifting here since i was 14 without a doubt favorite gym in syracuse.

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★ 5

Been here for years and I don't see myself ever going with another gym

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★ 5

All business at house of flex.
I'm In and out. That's how I do it though.
Family owned business.
It's like Family! Without the food

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★ 5

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★ 5

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★ 5

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★ 4

Es el lugar donde voy a entrenar

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★ 5

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★ 5

Great place to work out

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★ 5

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

Awesome local gym! Very clean and friendly with a variety of equipment!

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★ 5

Best gym in the neighorhood !

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★ 5

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★ 5

Great little gym that provides all of the workout equipment needed do CrossFit training, cardio weight training, and just about anything else you're into doing when it comes to physical training. Frank is the owner and operator very friendly straightforward guy that can help you with any questions or demonstrations you need on how to work machinery and what different machines can do for you. Moderately priced monthly memberships and six months to a year memberships offered plenty of parking, and rarely have I had to ever wait for a machine or weights. Flex gym also offers pre-workout drinks and recovery protein shakes.

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★ 5

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★ 5

Good. So far

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★ 5

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★ 4

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★ 5

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★ 5

So, this place is the best gym around hands down, owners are very nice and they care that you enjoy your membership, everyone is nice there is no judgement, my favorite part is the basement where they have a three punching bags, speed bag squat rack etc. very clean as well so if you are in Syracuse looking for a gym look no further because this gym here is the best one yet! P.S they also have a basketball hoop which is amazingly fun! - Jeremiah McCracken

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★ 5

My fiancé and I just moved less than a mile from this gym. We’re definitely going to check it out and we hope it’ll live up to the hype we’ve been reading/hearing!

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★ 5

Great gym, it's a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TV's if you're into that. Loved working out there.

Source: Google

★ 4

Super old school, my husband and I did our 5x5 work out in the basement. I felt like I was in a Rocky movie. Great little place to really get a work out in. The staff was welcoming and seemed to really know the people coming in. We were just visiting from out of town and greatly appreciated the gym.

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★ 5

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★ 5

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★ 4

Close to home

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★ 4

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★ 5

I love this gym. I love the old school style to it the atmosphere is great the people are awesome I would absolutely recommend if your in the area.

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★ 4

I travel a lot for work, so I buy a lot of day passes at gyms. A pass here is $8 if you are staying at an area hotel, which is great. The place is not spotless and the equipment is not new, but who cares? Everything works and the atmosphere is great. There are a lot of free weights and benches and a rack upstairs. They ask that you only deadlift downstairs, where they have more benches and another rack. Flex is always my choice in Syracuse.

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★ 5

BEST GYM IN SYRACUSE!!!!! They have a warm welcoming everytime I walk in, gym feels like a classic gym which I like, if your looking for a gym around SYRACUSE flex is the place to go.

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★ 4

Good work out

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★ 5

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★ 5

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★ 5

Flex is the classic neighborhood Gym... Its updated enough that you can get a great session in, no matter your level of fitness but its totally down to earth, no egos no attitudes just you in your zone. The owner Frank is always there and knows everyone by name...I won't go anywhere else in Syracuse and I've tried them all.

Source: Google

★ 5

Flex is just one of those gyms where you go in and you either love it or you don't. I've always been old school at heart so it's a really nice place to check out if you want a cool environment to train in. You'll meet some very friendly regulars and it's overall authentic. The weights and machines have a vintage feel from years and years of use that you just can't find in any other gyms around Syracuse. The basement has some cool boxing equipment and an area for deadlifts. If any of this sounds appealing to you, definitely come check this place out.

Source: Google

★ 5

Flex is an old school, neighborhood gym. It's awesome. Plenty of weights, barbells, and machines that have been slowly accumulated over a long period of time. He also has a large basement for deadlifts and other stuff like that. Frank is a super nice guy and cares about him members. I love this gym. If you are looking for an old school gym with good people and lots of (admittedly older) equipment, come check it out.

Source: Google