★ 5

Amazing gym very friendly and great equipment

Source: Google

★ 5

Source: Google

★ 5

All the machines to hit your goals great atmosphere

Source: Google

★ 5

This is the best gym in the Rochester area! I had been a member of the old Flex and was so happy to have found the new Flex and become a member! The staff is very friendly and helpful, and the equipment is amazing and always being upgraded, while keeping the good old favorites that work. This is a gym for everyone, young and old and in between. For those that are just starting out, and those that have been lifting for years. The price is very competitive. Parking is convenient. Thank you, Flex!

Source: Google

★ 5

Old school vibe mixed with a modern twist. Very friendly staff and owners. More of a serious fitness place so veterans of the gym will appreciate that.

Source: Google

★ 5

Source: Google

★ 5

I swung by for a day pass and was impressed by the variety of equipment and the cleanliness of the facility.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 1

I trained at Flex Training Center for a little over a year. When their front desk guy told me that my 1-year contract with them had ended, I explained that I was moving out of NY in two months. In response, he charged me $98 for the remaining months that I would be using the gym. I appreciated the flexibility of their payment and membership system and assumed that was the end of the story.
However, after leaving NY, I continued to be charged $34.99 every month. The amount was small enough to stay below my credit card's alert threshold, so these charges went unnoticed for over a year.
When I finally realized what had happened and called Flex, the owner was dismissive and impatient upon learning the issue involved a billing overcharge. He told me that cancellations had to be done via letter mail and that he wasn’t sure if he could issue a refund.
I sent a letter explaining everything thoroughly, including my contact information, and a copy of my rental agreement to prove that I had left NY over a year ago. I never received a response from Flex. However, they recently stopped charging my card, so I assume they did receive my letter. I was able to reverse two months' worth of charges through my bank, but unfortunately, I couldn't recover the rest without written proof of cancellation.

I advise everyone to exercise the same caution when canceling their membership with this gym as you would with Planet Fitness or any corporate chains with archaic and consumer-hostile cancellation policies.

Source: Google

★ 5

I checked out Flex for the first time today, needless to say I am impressed. Upon entry, I was greeted and was given a detailed tour along with a free day pass. No judgement, everyone minding their own, yet still helpful with any questions I had. I will be back to activate my membership.

Source: Google

★ 5

Easily the most well equipped gym in Roc.

Source: Google

★ 5

Awesome gym. All the equipment you could want. The equipment is new and in great shape. Nice changing rooms with showers. The staff members are very friendly and helpful. You can get a day pass.

Source: Google

★ 5

A great gym for weight training and plenty of indoor cardio. Serious lifters are friendly and willing to show newbies a new machine. Has clean and basic stocked restroom/showers- bring your own towel and lock. Reasonable weekly/ monthly fee. This gym has more “ heavy gear” and an almost confusing variety of machines. Very clean and personal trainer options on site. Could use a glute machine and some women’s “ tweener” weights like 7.5 or 8 are my only “asks”

Source: Google

★ 5

My personal trainer works out of Flex. He introduced me to the place and I've been happy going there 3 days a week. Their hours are great, everyone is friendly and helpful to a newbie like me. Tons of resistance machines, free weights, and bands. Upgraded machines regularly.
Great music, tons of TV's and clean lockers.

Source: Google

★ 5

Love it good atmosphere

Source: Google

★ 5

Good community and atmosphere for fitness and gym family, great place to train.

Source: Google

★ 5

Absolutely love this place! The other gyms that I went looking into had owners that were a bit intimidating and non-inviting but here everyone on the management was super nice and down to earth and one of the guys at the reception was even super helpful and let me know that he would assist with any workouts that I need, no questions asked. Not once did I feel nervous in any of the interactions! Combine that with the affordable rate, this place is truly a hidden gem in the area!

Source: Google

★ 4

Friendly neighborhood gym. We'll maintained and clean. The usual busy hours are evenings between 5-7pm.

Source: Google

★ 5

Friendly staff, always clean, patrons are generally respectful and non-judgemental. Lots of serious gym goers but also a mix of people who are casual or just starting to try to get in better shape. Very convenient location and the monthly fee is reasonable. No frills but that's perfect, I don't need a tanning bed.

Source: Google

★ 5

Great gym has everything that you need for working out .

Source: Google

★ 5

Gym is a gem definitely recommend

Source: Google

★ 5

Source: Google

★ 5

Love it here

Source: Google

★ 5

Had an amazing first day! Good size facility, nice, easy, accessible equipment. They're good on cleanliness and sanitation.👍🏿 Staff is welcoming and friendly, there to answer any questions you have and willing to help at anytime. 😊 Definitely will be coming back as a regular.

Source: Google

★ 5

Joined this gym while I was in town visiting for San Diego and loved every second of it. It's truly a community vibe. Staff is very friendly and they have everything you need in a gym for an extremely reasonable price. I really couldn't have loved this gym more! Thanks for being my home away from home. I will be back...

Source: Google

★ 5

Place is clean, has great machines and owner is transparent with pricings. Have been recommending this gym to all my friends.

Source: Google

★ 2

Staff is friendly and helpful. Gym has a great variety of equipment.

Powerlifting members are rude and will not allow you to work in

Source: Google

★ 5

Great place. Favorite gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I really don't like exercise for the sake of it, but now I'm realizing the detriment of my former occupation and sedentary ways. I have not been in for awhile due to COVID, injury, illness and family obligations. Now I'm in dire need of safe strengthening and stretching according to my physical therapy requirements. This is the only gym I actually feel safe and comfortable in. It has an unpretentious and non-judgmental atmosphere. There are knowledgeable people there who I know who will help me to be sure I use the equipment safely and properly, using good form for the exercises I need. A bit of coaching helps me keep on track.

Source: Google

★ 4

Source: Google

★ 4

Gets a little busy around 5/6pm. Equipment is clean, staff are nice. Can be loud from all the weighs. Not very many mirrors, if you are into that. The green can get crowded too. Patrons are polite and nobody will bother you, which is nice.

Source: Google

★ 5

The best gym Ive ever been to. Been going for years before and after new management.

Source: Google

★ 5

Great gym that has all I need for my workouts.

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this gym. Love the updated feel of everything but still the old school type of vibe to it! Very good bodybuilding and powerlifting gym!

Source: Google

★ 5

I love Flex! It’s the only gym I have ever felt totally comfortable in compared to franchised gyms. Its not an overwhelming space and Tom is very welcoming. If I don’t know how to use equipment staff is usually available to help. Highly recommend.

Source: Google

★ 5

Tom is never too busy to share his vast exercise knowledge. You are not going to find that in any other gym.

Source: Google

★ 5

As a member of this organization for the last 20 years, it has faithfully served all my exercise needs (and all their various themes) completely, and with care and support.

Source: Google

★ 5

Source: Google

★ 5

Knockout's been around for years and they never stop improving. Staff is welcoming to EVERYONE, facilities are clean and well kept. I keep joining/leaving as my schedule changes, and I never hesitate to go back. Great spot - shop local!!

Source: Google

★ 5

Source: Google

★ 5

Tom has done a great job of improving equipment and range of facilities as well as customer service and attention to members

Source: Google

★ 5

Source: Google

★ 4

Great vibes!

Source: Google

★ 5

Source: Google

★ 5

Great neighborhood gym!

Source: Google

★ 4

Lots of heavy plate equipment...people are there to workout, not look pretty.

Source: Google

★ 5

Source: Google

★ 5

Knockout is a solid gym for the price!

Source: Google

★ 4

I live around the corner, and have been going here or years. It's not the nicest gym and it doesn't have the newest equipment but those things don't matter to me. It has everything you need and its not busy the mornings.

Source: Google

★ 4

Source: Google

★ 1

I cancelled when I left my trainer months before the covid shut down. They continued to bill me. They didn’t process my paperwork. I went in to cancel again in person and said i understand But if I could get a few months of my 1.5 years back I’d appreciate it. The counter guy said that’s out of my hands and he’ll put my cancel through. He was also going to charge me another month but he’s try to stop it but no promises. Be careful. Very shady service and practices.

Source: Google

★ 1

It is a decant gym but I moved out of town, hours away, and it took forever to simply end my membership. They forced me to come in person to cancel. In the mean time they kept charging me. When I finally was able to make it to Rochester in person they still charged my account again. Be careful.

Source: Google

★ 5

Source: Google

★ 5

I had a very nice experience at Knockout Fitness, its professional environment was pleasant and made me feel comfortable with working out at my own pace without feeling intimidated!

Source: Google

★ 5

Source: Google

★ 5

Great deal, smallish but pleasant gym with a good selection of equipment.

Source: Google

★ 5

I have been a member here for years. Great place to workout

Source: Google

★ 5

All you need to bring is motivation

Source: Google

★ 5

Source: Google

★ 5

I had to move away to Austin TX for work. I'd like to share my experience about my favorite gym of 2yrs that I miss dearly.

For the price, this gym was unbeatable. Sure, the barbells may be old and the iron may be rusting a bit, but it works. Ask yourself, does it really matter? Weight is weight. Add another plate. There's tons of freeweights available in here, dozens of cardio machines, and almost every piece of lifting equipment you could ever want.

Will you have to wait for a squat rack or bench on weekdays at 5pm? Definitely, but you'll always be able to work the muscle group you want to if you can't wait by moving towards the machines.

The people in here will leave you alone and help when needed. I've had moments where I had to bail from a heavy bench press and there's always someone in the freeweight area who will help spot you when you need it most. The strongest guys here are also the kindest and ego-free dudes in the gym.

You'll get a good mix of average joes and monster lifters in here. I think I've only met one annoying guy who approached me thinking I didn't know what I was doing, and I think he was a guest. There's a few ego-lifters and newbies in here, but you can tune it out mostly. People are quick to guide the newbies slamming weights and putting themselves (and others) at risk, but otherwise, you'll be left alone. Just know that someone will approach you if you're doing something horribly wrong.

You'll probably have to clean off some sweat from equipment every now and then. The rules aren't always followed. The bathrooms were sometimes dirty in the later parts of the day, but just wash your hands. The music selection was eclectic, and TBH great for a gym playlist if you forgot your headphones. Lots of high-energy songs ranging from pop to metal.

Women here are frequently found lifting heavy. From the conversations I've had with women at this gym in the freeweight area, they've said they are mostly left alone unless they actively seek out help from someone. If guys are staring at women, most of the time it's because they're lifting heavier weight than those guys.

You may ask yourself, "why give 5-stars with so many problems?" All I can tell you is that you couldn't find a better-value gym in the entire state for $10 a month.

I grew a lot at this gym. I went from lifting 225-dead, 135 bench, and 185 squat as a novice to lifting 385-dead, 205-bench, and 285-squat within the two years I spent lifting here. Nowadays I'm lifting heavier, but I attribute that to finding a good personal trainer who corrected my form & strengthened my hamstrings. This gym provides you all that you need to get stronger as long as you put in the work.

Source: Google

★ 5

Source: Google

★ 5

Great gym for a great price. Has everything you need no matter how you want to workout

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere, friendly staff, excellent prices

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome and clean place love it here i need a work out partner though lol

Source: Google

★ 4

Clean and not crowded masks are mandatory.

Source: Google

★ 5

Source: Google

★ 5

This is a great gym, run by great people. Always clean, complete with all the equipment most people look for in a gym. This place has a great vibe and everyone I know who belongs here loves it. Highly recommend.

Source: Google

★ 5

Clean,kind welcome an punctual service to the community, if any questions about the gym ,or equipment or people, we will definitely be of assistance to you. I liked going there.

Source: Google

★ 5

Very nice and friendly gym!

Source: Google

★ 5

You can't beat the value they provide. All the equipment at a great price.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I started my journey into getting in shape, losing a lot of weight and feeling very uncomfortable at any gym. Knockout was not that place. It's been such a clean, high positive energy and organized place. The owner and staff have been nothing but kind and accommodating to me. They keep the facilities up to date. I do have a sort of guilty pleasure in working out in a "rocky" type small town gym atmosphere and this place has it all. I cannot wait to come back once they are able to reopen. I miss my local gym terribly.

Source: Google

★ 4

The price is right and it suits my needs. Friendly, definitely feels like your best friend decided there wasn't enough room in their garage to contain all their gym stuff. So they bought a building and and here we are.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 5

The place is good. Easy structure for lifters. Came to visit my fiancees family for the week offered cheap week passes and open till late. 12 am which works great. Def would recommend.

Source: Google

★ 5

Great gym, great price! Tons of machines and huge cardio section. Guests and staff are all very nice. No waiting to use equipment. I highly recommend this gym!

Source: Google

★ 5

Been going there for years. They have two real squat racks (not just Smith machine, though they have that too) and really everything you need. And you can't beat the price. I love it.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Nice place to workout people are very friendly

Source: Google

★ 5

Source: Google

★ 1

Dirty floors. Dirty bathrooms. Tons of equipment never working. You can never find an employee when you need one. The trainers are very nice and respectful.

Source: Google

★ 1

Smells bad. Needs upgrades

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 4

Inexpressive and has all the basics, clean and staff is friendly. Does not have with out classes, which is fine with the price you pay.

Source: Google

★ 4

Good equipment. Good atmosphere. Good price.

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

You get what u pay for
Too many broken machines to count
Very dirty all the way around
Too lacks
Staff are very nice tho.
If ur a body boulder this is where u should be.

Source: Google

★ 4

I've only been here once. It appears to be good.my family works out here.

Source: Google

★ 2

Small gym that gets over crowded most days. Don't attempt to cancel your membership either cause they will still keep charging your account even after you jump through the hoops.

Source: Google

★ 5

Nice

Source: Google

★ 5

This is not a fancy gym. If you're a fancy gym person and you need saunas and child care etc, look elsewhere. But if you just want a place to work out, it's an excellent spot for that. The space itself is about 1/3 each cardio machines, weight machines, and free weight areas. The equipment tends to the older side and can occasionally be down for maintenance but it's never anything that's caused me problems, and they do actually make repairs/improvements. The staff is friendly and I find people here are generally nice and tend to keep mostly to themselves (as opposed to some big-box gyms where you seem to get a lot of folks there trying to socialize or meet people). Showers are available and clean. Parking is convenient and plentiful. There's free WiFi. And it's hard to beat the price! Glad I discovered this place.

Source: Google

★ 5

What you would expect of a gym & more .

Source: Google

★ 5

It's a great gym to get you're weight up.gym shouldn't be a popularity contest.this is the place to drink your pre workout put on your headphones and get it in with minimal waiting for anything.i dig it

Source: Google

★ 4

It's a gym

Source: Google

★ 5

Source: Google

★ 4

Great place to get a good workout

Source: Google

★ 3

Ok gym. A third of the treadmills are broken at any given time. But still enough to not have to wait. The price is right though, $10/mo plus $30 annual fee

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 4

Source: Google

★ 5

Best gym for the price...won't go anywhere else

Source: Google

★ 5

Source: Google

★ 4

Good gym

Source: Google

★ 5

Source: Google

★ 4

The internet is sometimes disabled & the dumb bells go up only to 120-125 but its an all around very decent gym

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Serious gym for serious gym goers

Source: Google

★ 1

The female front desk worker is incredibly rude, felt the need to publically humilate me in front of multiple people, accusing me of smoking in the rest room which I told her I wasn't, she then asked again getting ruder and demanded I open the door, which is harassment and a form of sexual harassment since I was using the rest room at the moment. Then when I asked to speak to a manager she copped a further attitude and told me to get out and dont come back if I have a problem with what she did. She was verbally confrontational, aggressive, sexually exposed me by whipping open the door when I was on the toilet and all I front of two of her little girlfriends who giggled the whole time. Unless you feel like being verbally assulated, spoken down to like your a dog and not a paying customer and have your privates exposed to multiple people, DONT EVER COME TO THIS GYM

Source: Google

★ 5

Great gym. Friendly people. Some equipment on the older side, but has pretty much everything you'd need. No frills though. Great lifting gym. Showers available. Doesn't get very crowded.

Source: Google

★ 2

It's a male dominated gym full of people who pretty much know what to do in a gym not very female-friendly on less you have athletic experience. The weights are never put back where they belong it's just super unorganized. If you are looking for something like LA Fitness or Planet Fitness or aesthetically pleasing this is not your place. They have a rinky-dink Jacob's Ladder and no TRX suspension. For the price you get what you pay for though.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 4

Great place to work out on a budget. Staff and owner are friendly.

Source: Google

★ 4

Basic gym near work. Clean showers, friendly staff. Not busy during lunch.

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 3

Grimy gym, but has a ton of wieght. Cardio machines are beat up.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Great price for this place. Friendly staff and customers. Easy to park, clean and has about everything you need.

Source: Google

★ 4

Great gym for a great price

Source: Google

★ 5

Source: Google

★ 5

Great gym. It's clean and not too crowded, has all the machines you could want.

Source: Google

★ 4

Source: Google

★ 1

Horrible experience when discontinuing my membership. When I asked about this process I was asked a few questions and I was then told that my membership had ended. Several months later I noticed that I was still being charged each month. When I spoke to the owner he explained to me that the gentleman who I spoke with was a trainer but not an actual employee of the gym. Because of the misinformation, I was refunded some of the charges. Now here it is a month later and I'm still being charged. Owner refuses to call me and refuses to handle this issue. Not happy at all!!!

Source: Google

★ 5

great lifting man's gym, tons of odd equipment all gyms should have.

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 4

Great place not overly large. People seem freindly. Staffed is helpful and nice. Air conditioning needs a little work but it works just not great.

Source: Google

★ 5

Great Staff, never to busy to get on any of the equipment.

Source: Google

★ 5

Opened late, and isn't packed like most other gyms. Great value

Source: Google

★ 4

Source: Google

★ 4

Great place to work out on a budget. Staff and other gym goers are friendly.

Source: Google

★ 5

Great facility for 'normal' people. Equipment is clean and plentiful, atmosphere is great, not intimidating. Staff is friendly. Easy to get to from the expressway, decent amount of parking.

Source: Google

★ 4

Cheap and friendly gym! Some machines don't work.

Source: Google

★ 3

Pretty basic gym, but very affordable and has extended hours. I've never had a problem with anyone there and for the most part don't have to wait for a machine. It's small and there aren't classes , but for the price it suits my needs and I'm happy with it.

Source: Google

★ 4

Source: Google

★ 4

Overall, very good for price and equipment. They need to try harder to get the smell out though.

Source: Google

★ 5

Love the gym

Source: Google

★ 2

Dirty, old and broken down equipment. Ventilation issues, the inside windows are always soaked with sweat condensation.

Source: Google

★ 5

Like it so far!!! Very down to earth atmosphere. I dont feel overwhelmed. The other members are extremely friendly...feels like a family place. Zack one of the owners is very pleasant.

Source: Google

★ 1

Source: Google

★ 5

I was just in town for a few days for work and they let me workout for free, even though it was 25 for the week. Employees couldn't have been nicer and it had everything I wanted for equpment.

Source: Google

★ 4

It's planet fitness price structure, but freedom to actually work out without the JUDGEMENT of the lunk alarm. I'm able to use everything from cardio machines (2 nice rowers now) to weird weight machines, to plenty of dumbells and barbells in a cramped but functional space with the freedom to do olympic and power lifting. Even a couple tanning stand-up booths for the orange people!

Source: Google

★ 1

Not super pleased with this place one of the staff members made a comment about me being done so soon after the work out. Keep in mind it was my first day back in over a year of not working out and coming out of a break up and it just made me feel like absolute garbage after coming out of a decent first work out. Haven't been back since. Had a three month membership from a family member and feel bad about wasting the money. But sometimes people just have bad timing with their comments and It just rubbed me the wrong way.

Source: Google

★ 4

This gym is a great value. Newer equipment would be nice but definitely not necessary.

Source: Google

★ 5

Do yourself a favor and avail yourself of the one week trial they will offer.
This is what I did, and I found working out at the gym is a way better impression than just walking in off the street and looking around. (not the best impression)
There is a very good mix of people attending.
The clientele is mixed, and its very motivating.
They have two of most of the weight machines, sometimes you gotta look around because its not all right next to each other, and plenty of cardio.

The weight area is stocked well, can be a bit cramped/intimidating if you lack the work out knowledge, but everyones there to work out, so just gotta jump in.

The locker room is small but works well.. get in get done and get out.

Parking is OUTSTANDING!

The only negatives, and they are VERY minor . one, because of the amount of equipment its slightly cramped when walking between, but this is minor.

The only other.. the trainers
I've been observing all of them in hopes of hiring one that I feel would help me the most, and I've concluded none would work well for me. .. to much "I'm Kickin it" vibe during training. .. for my taste.

Source: Google

★ 5

For $10/month and only $40 sign up fee, you can't do any better for a great downtown location!
Gym is clean and staff is very friendly. Machines are a bit old, but all completely functional and there is enough variety to meet anyone's work out style. I used to go to Midtown Athletic Club but couldn't justify the $165/month when all I needed was a good clean facility and some weights. In this respect, Knockout Fitness is a steal! You should go. Really, just do it!

Source: Google

★ 5

fabulous gym, clean, high quality equipment and i reiterate GYM as i want a GYM not a restaurant for 10$ a month. I will pay for quality.

Source: Google

★ 5

I LOVE this gym! Every time I'm in town I'm sure to visit!

Source: Google

★ 5

Source: Google

★ 3

I've been a member here for a couple years. It's great for your everyday workout and the price. But compared to what other gyms have for $10/month it is lacking. I wish they had the hookup for the cardio equipment where you plugin your headphones and can pick a TV to listen to. Worlds gym and planet fitness have that and they are also $10/month. Those gyms also offer classes for spinning, abs, yoga et. And knockout offers no classes.
My other complaint is mentioned in a couple other reviews-the trainers. They seem very unprofessional. I guess that's a preference on who you want training you but I have noticed that the trainers always seem to have something more urgent on their phone rather than the client they're working with. I saw one trainer texting the entire time he was with the client, offered no motivational or educational advice and was lounging on gym equipment I was wanting to use. He was practicing all the worst gym etiquette that usually annoys people-as an employee of the gym! There's another trainer that is always wearing street clothes and high boots many times. Maybe they are great at what they do, but so far nothing is pushing me to get personal training at this gym. I will say the other front desk staff has always been amazingly friendly, helpful, and responsive. I have never encountered any bad customer service. All in all, I'm indifferent. If there was a better option closer to my house, I would switch.

Source: Google

★ 5

Been coming here for years. I love it!

Source: Google