★ 5

Knowledgeable and personable trainers. I feel confident I won’t hurt myself. Great workouts!

Source: Google

★ 5

I’ve been a member at Flo Fitness since July 2024 and I can say switching to this gym, from where I was previously, was the best decision! Flo Fitness is an amazing gym with the best coaches and supportive members. It offers small classes with personalized attention and the workouts are a perfect mix of strength, cardio and core. Frank and the rest of the Flo Fitness staff are always there to help you better yourself, whether it be through teaching you a new lift, fixing your form, modifying due to an injury, or just being encouraging. As someone who has never really felt like they belonged at a gym, I can honestly say I don’t feel that at Flo - I love being a member here!

Source: Google

★ 5

My husband and I have been coming to this gym since it first opened and it just keeps getting better every month!!!!! Flofitness has guided us physically and mentally for many milestones of our lives from dating, getting engaged, married and hopefully when it’s time for a family. I plan on going here for the longest so it can help keep me strong, healthy, and happy through all life changes! Best family, fun atmosphere/people, and challenging workouts! Xoxoxox 💪🏽

Source: Google

★ 5

Flo Fitness is truly one of a kind! I’ve been going since they opened in 2021, and it’s become so much more than just a gym — it feels like family. The coaches and members are always so supportive and motivating. Every workout is challenging, fun, and different, which keeps me excited to show up every day. If you’re looking for a place that pushes you to be your best while surrounded by an amazing community, Flo Fitness is it!

Source: Google

★ 5

I’ve been coming to FLO 3-4 times a week since September 2024 and now my wife’s friends tell me how hot I’ve become!

Source: Google

★ 5

Been coming to Flo Fitness for the past year. And it has made a huge difference in my life. I have more endurance and energy. I get compliments all the time on my body. I have some physical limitations and the coaches are very accommodating with modifications. Highly recommend if you are looking for a fun and difficult workout.

Source: Google

★ 5

So me and my wife’s previous gym closed and we weren’t sure where we would go. Someone suggested we try flow fitness and what a great decision we made. Nice workout space and classes aren’t to large so you get to get great coaching. There is a good variety of workouts. The best is the community and no matter where you are in your fitness journey they are able to provide great programming to work with your level. Everyone in the gym is extremely supportive.

Source: Google

★ 5

Source: Google

★ 5

Clean gym, great equipment, and trainers that know how to program a workout. Everyone is encouraging and supportive no matter what your fitness level is.

Source: Google

★ 5

I've been taking a variety of classes here over the past year and have really been enjoying them. As someone who has tried out numerous class types, I think this is a great overall strength and cardio workout. The workout changes every day and is made specifically for that day and to build on what you did in the previous weeks. The people who go here are all really nice, welcoming and they all act like family. They have a water fountain to fill your bottles, two showers with soaps etc., but just bring your own towels.

Source: Google

★ 5

Great and supportive community no matter where you are with your fitness goals. Small class size allows coaches to provide 1:1 guidance. Solid blend of weight training, core and cardio. Place motivates you to push way beyond your idea of a comfort zone.

Source: Google

★ 5

This fitness club is wonderful. Small classes and workouts are modified according to your personal abilities. The trainers and members are welcoming and everyone is supportive.

Source: Google

★ 5

I have been going to Flo Fitness for two years. The workouts are always challenging and you leave feeling stronger and better every time. I have learned so much about weightlifting. I feel stronger and better each time I go. Also, it's a great community of people that always support you and push you to be better. Love the Flo family!

Source: Google

★ 5

Flo Fitness is a great, movating gym. Frank and the other trainers are always making sure my form is good and always giving me advice on helping me hit my goals.

Source: Google

★ 5

I have been going to Flo since they opened and I have to say it's been an amazing addition to the Lynbrook area. Every workout is challenging and fun and the coaches couldn't be more helpful! They make every workout fly by and we actually have fun while improving our bodies. I'm so grateful for the Flo Family!

Source: Google

★ 5

FLO FIT is exactly what this postpartum mama needed! Easing back in to exercise was something I was afraid of, but Frank is patient and supportive and I feel happy and proud to be working out again. I highly recommend this place for all of your workout needs and if you enjoy group fitness, HIIT, and fun - this is your place!

Source: Google

★ 5

Source: Google

★ 5

Solid place for training
Good coaches to oversee form

Source: Google

★ 5

#justSHOWup

Source: Google

★ 5

Great community, not many places I trust to help me rehab and keep my patients healthy as much as I trust this place

Source: Google

★ 5

I have been a member of FloFitness for about 3 months. I really appreciate the personalized attention to posture and technique. Coming from a larger gym you quickly see the difference overall. Very happy with my membership and the gym family atmosphere;)

Source: Google

★ 5

An awesome weight training + full body workout that follows a different routine each day. Great way to stay challenged and build strength! Highly recommended for anyone looking to step outside of their normal cardio routine box.

Source: Google

★ 5

Source: Google

★ 5

Truly is an amazing gym all around. I’ve done it all but I enjoy going to FLO the most. Everyday is a different workout and I’m dying at the end ! Which I love a great sweat! Frank and his wife are the sweetest people. So are the other trainers. They always check in or help you do different exercises if you have an injury too! Best of all love the people who go, they are so welcoming and sweet :)

Source: Google

★ 5

Loving my experience . It is a clean professional environment 👌 instructors such as frank are so knowledgeable and helpful. It’s great for anyone beginner or experienced! I feel so comfortable and welcomed and confident being there! 5 stars!

Source: Google

★ 5

Flo Fitness is a hidden gem I’m so glad I found!! The gym is super clean and well-maintained, and the coaching staff is knowledgeable, supportive, and motivating. The workouts are varied and hit every muscle every day!!! I highly recommend Flo Fitness and Coach Frank to anyone looking for a great gym experience.

Source: Google

★ 5

Source: Google

★ 5

Since I’ve been coming here in the last 3 months, I’ve seen a change in my strength. Frank and the team are so helpful with form, keeping you motivated. Other members are so welcoming. You must take a class!

Source: Google

★ 5

I've been working out at Flo Fitness for about 2 weeks now and I LOVE it! As a physical therapist, I am always looking for knowledgeable trainers that I can refer patients to when they are done with their rehab program and I feel extremely confident sending patients to Frank and his crew. Frank takes the time every workout to assess form and give verbal cues so that you are moving as optimally as possible. I am also really enjoying the programming of the workouts. They are well thought out and you always leave feeling great. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

the best!

Source: Google

★ 5

I love being a part of the FloFitness team! I feel stronger and more confident everyday. The workouts are challenging and different everyday so I never get bored.

Source: Google

★ 5

Came here after going to quite a few CrossFit locations. Frank is great!

Source: Google

★ 5

Great workouts that are always changing from week to week, and an even better crowd of people. Being new to Lynbrook we have already made a ton of new friends through the gym, it is a great community!

Source: Google

★ 5

My favorite workouts are at Flo Fitness! Frank is especially so helpful with new comers with their form and really strives to make us enjoy and do the workout properly. I look forward to working out here every time and it definitely has the best plans and are the best workouts ever!

Source: Google

★ 5

Frank and team are great. They have customized works to accommodate my alignments and has produced great results.

Source: Google

★ 5

Source: Google

★ 5

Great gym - very knowledgeable and encouraging instructors. We’ll run class - if you want to get into shape, join this gym!!! You won’t be disappointed!

Source: Google

★ 5

I was a bit nervous for my first FLO fitness class as I did not have much experience with weight training/lifting before. Frank was so welcoming, calm and kind when explaining the proper form and modifications for each move. All of his trainers including the yoga instructor are friendly, helpful and really knowledgeable. I highly recommend FLO fitness to anyone who is new to their fitness journey and want classes/ a good community to get started in.

Source: Google

★ 5

FloFitness is fantastic. The trainers take the time to get to know you and your goals, the fitness programs are dynamic and challenging, and the facilities are great.

Source: Google

★ 5

Flo Fitness is the best gym I have been to. I moved to Long Island about a year ago; tried a few places and then tried Flo Fitness. It has been an amazing journey ever since. Being a member at Flo has inspired me to be consistent. The variety of classes, the trainers, the other members.. I actually look forward to going to class and feel disappointed on days I can’t make it. The classes focus on all and every body part/type as well as levels. The trainers assist throughout the classes and make sure we are doing things correctly to avoid any injuries. Seriously, best hands on gym experience you will get all while sweating, toning, losing weight and getting to know people.

Source: Google

★ 5

Frank and his gym FloFit provides a great workout. I have lost 10 lbs since joining and see strength transformation. The workout is consistently challenging, music is fun and never a dull day.

Source: Google

★ 5

Amazing! You will never get bored and it is always an amazing workout. Flo family is always cheering each other on! Just show up!

Source: Google

★ 5

Flo Fit helps me stay in shape gets me stronger and keeps me active to help my peace of mind and happiness throughout my life. The workouts cover every part of your body and have different stages. The most important part is that any age or person can get a great workout in at the same exact time.

Source: Google

★ 5

Love the personalized attention you get while in a class. You aren’t joining a gym you are joining a family.

Source: Google

★ 5

Source: Google

★ 5

Best gym ever! Clean and good professional coach that corrects and pushes me! Loosing 400 to 590 calories each class!

Source: Google

★ 5

I walked into Flo-Fitness some 7 months ago with a shoulder injury and doing PT at the same time, and had not trained in 3 years. I could not run 200 meters without stopping, I could barely get thru the workouts. Physically and mentally I discovered I was not in the place I wanted to be. The support system and training I got from the staff at Flo-Fitness changed my whole personal structure. They trained me and modified workouts for me to build me back up. I feel confident again, and my energy in the day has increased. Even my strength has started to show again, feeling that workout drive I remember and creating new personal goals. The saying "Just Show Up" weren't just words after a while, now I show up and it works.

Source: Google

★ 5

Amazing gym!!! Amazing workouts!!!
I highly recommend this place to anyone who wants to get in shape. The training goes super fast and you really enjoy doing it. Everyday is a new training, so it never gets old. Great music, plenty of parking

Source: Google

★ 5

Source: Google

★ 5

FLOFIT is the best gym on Long Island. They have the nicest and most knowledgeable coaches, flexible hours, fun events and new workouts. My new addiction!

Source: Google

★ 5

Great classes and great coach. Definitely recommend!!

Source: Google

★ 5

I’ve always been into fitness. About a year ago I became bored of my fitness routine and wanted to try something new and different. I’ve known Frank and his family for many years and was excited to give his new place a try. With Franks help and guidance, he has pushed me to achieve more than I thought I was capable of. Every day is different, and I’m absolutely amazed at what I have accomplished at my age!. I have a new family at Flo Fitness, and I’m so happy to be a part of it!

Source: Google

★ 5

FloFitness is not only the most effective gym but also has become my second home. Smaller class sizes were a big thing for me and it feels like you have a personal training session with friends each visit. I’m incredibly thankful for my Flo Family!!

Source: Google

★ 5

Source: Google

★ 5

Great workouts! Instructors are all very knowledgeable and good atmosphere. You can get a complete body workout!

Source: Google

★ 5

I love my FloFitness family! Best place ever!

Source: Google

★ 5

Source: Google

★ 5

My husband and I moved to the area about a year ago and joining Flo Fitness has been our best decision! It’s such a welcoming community and the workouts are amazing. As someone who didn’t really know how to workout on my own, I’ve learned so much from Coach Frank and always feel comfortable to go at my own pace. Not to mention, I’m definitely now in the best shape of my life! Come join us :)

Source: Google

★ 5

Best gym!

Source: Google