★ 5

I've been working with Stephen at Focus and he is amazing! It has been really life-changing. The workouts are varied and fun - no two workouts are ever alike - which has been great for increasing fitness, strength, stamina, agility and more! I highly highly recommend Focus AND Stephen. They will work with you no matter what your life situation is!

Source: Google

★ 5

I had a blast training with Justin he's positive and made sure i kept my form throughout the work out i was able to push my limits and figure out what i need to work on to improve id highly recommend training with Justin.

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★ 5

Trainers are great.

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★ 5

Kolvin was great. Learned a lot and made significant progress

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★ 5

Focus has been a wonderful tool for my workouts. I worked with Christina on building a solid foundation in terms of form, building muscle while preventing injury. I recommend her to anyone who is serious about doing both. Band exercises, core stabilization, alternative movements, and mobility have been great compliments as well! I came out of this with a new/refreshed routine and I am super excited to continue my progress. Focus has been wonderful.

Source: Google

★ 5

Focus paired me up with Sunny, the most amazing trainer. The team at Focus listened to my needs and abilities to find the perfect person for my wants and needs.
Sunny created a program that is helping me reach, and exceed, my goals!
I could not recommend them more highly!

Source: Google

★ 5

I highly recommend Focus Fitness and in particular Christina: our sessions we great and helped me throughout my pregnancy. Christina was very kind and super professional and made our sessions fun and interactive!
They are very responsive by phone/email and open to feedback and have great communication all around! Will be back for sure !!

Source: Google

★ 5

Radhika is consistently focused, intelligent, and sensitive to every movement. She is courteous, mature, and effective. Focus is fortunate to have her and so is every one of her clients. My best to all at Focus, Naomi S. Antonakos

Source: Google

★ 5

I can’t recommend Christina enough! Working with her has been an absolute game-changer for my fitness journey. From day one, she took the time to understand my goals, challenges, and lifestyle, and built a plan that was not only effective but also sustainable.

What really sets Christina apart is her incredible knowledge, encouragement, and attention to form and technique. She knows exactly when to push and when to adjust things to keep me progressing safely. I’ve seen major improvements in my strength, energy, and overall confidence thanks to her guidance.

Every session is well thought out, challenging, and fun. Her positivity is contagious, and she creates an environment that motivates me to keep showing up and giving my best.

If you’re looking for a trainer who truly cares and knows their stuff, look no further.

Source: Google

★ 5

Lori was a great trainer - very knowledgably and easy to work with. Scheduling was easy and sessions were adaptable based on evolving goals. Definitely recommend.

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★ 5

I’ve been coming to Focus for years. Initially I came for intimate group sessions which were awesome and helped get me comfortable with strength training. Currently I’m doing personal training sessions with Lori who is AMAZING! She’s attentive, thoughtful in her training and setting of my program, challenging in the best way, and an overall lovely person to be around. I can already feel the benefits from training with her and look forward to continuing to build my strength + mobility!

Source: Google

★ 5

I am so grateful to have found Focus Integrated Fitness and to have been matched with Christina as my trainer. I was looking for a trainer to help build back strength, balance and muscle I lost due to a long time illness. Christina is so knowledgeable and is able to understand exactly what my body needs. She has build a program that not only is easy to understand and not overwhelm me, as well as keep me excited to perform. It has been a little over a month since we began and I am already able to see and feel a big difference in my balance, posture and alignment. I feel more in control of my body and am beyond pleased with our progress and looking forward to this journey forward!

Source: Google

★ 5

David D is the best trainer anyone could ask for. I’ve been working with him for six months now and I can honestly say, I have never felt better. David is passionate about the exercises he teaches, he always comes to each session with a smile on his face, and he is extremely patient. At first, I was very nervous to get started because I’ve dealt with a lot of back pain my whole life, but David reassured me that everything we are doing together will only help me and can’t do any more harm. He is always watching my form, making sure I am doing the exercises correctly, and for that I am super grateful. Now I’m not anxious when I step foot into a gym! Thank you David!

Source: Google

★ 5

Prior to signing up with Focus Integrated, I worked out on a somewhat regular basis but felt I had plateaued. I was fortunate enough to be assigned to Emilio! Emilio is an experienced trainer who planned a workout routine for me that netted results in a short time. His knowledge was evident in the way he adjusted the sessions to keep pace with my progress. He showed up on time for appointments and was flexible with my work schedule. His knowledge, professionalism and personality all contribute to making Emilio an excellent trainer.

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★ 5

Sunny Cho came highly recommended by a friend of mine and she definitely lived up to my greatest expectations. She is supportive and encouraging but still challenges me to improve with each session and is terrific at acknowledging and celebrating progress. She listens to your fitness goals and works toward them. Her knowledge and expertise, especially about form, make me feel safe from injury and confident that I will get the best benefit from each exercise.

Source: Google

★ 5

Choosing Focus for my training was a true game changer. The staff takes into consideration my wants and needs and matched me up with a great trainer who makes going to the gym not only fun but ver y productive. Thanks Focus.

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★ 5

My training sessions with Jereli Narvaez have been great. He’s super knowledgeable, professional and fun to work out with. I would highly recommend him.

Source: Google

★ 5

Focus is an excellent facility. Very professionally run and very accommodating of their clients' needs. I have stuck with them for a number of years now...about 3 1/2. I have worked with several trainers over those years, all excellent. I am currently working with Kolvin (since about July of 2022). He is a very polished professional and a delight to work with. He is very attuned to my level and my capabilities. He "knows his stuff"! Also he is very personable so my training sessions are very effective and also a great deal of fun!

Source: Google

★ 5

If you want a no nonsense, accountability holding, giggle having trainer...Sid Aquino is the one you choose. Sid allows you to be your best self, and he motivates you to go hard at every training session. If I had questions, he had the answers. If you want a bland workout, do NOT hire Sid, because he makes working out fun, and he caters to your needs. He will hold you accountable, encourage you to do more than what you think your body can do. His catch phrase is "don't worry, it's not heavy, Its just ___lbs, you can do it" as he tries to go up in the weight (LOL). I definitely recommend this man-you will not regret it, TRUST ME!

Source: Google

★ 5

My experience with Lori was fantastic - she was always prepared for our sessions, had a plan, and actively communicated between sessions. She was flexible always and made my schedule work for her. Can't say enough good things about the experience!

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★ 5

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★ 5

I first "found" my trainer Lori McCarty when I was in my building gym and she was working with a neighbor. By the second time I saw their training session I knew I'd want to work with Lori. She's upbeat, wise, patient and keeps the session moving with variety and enthusiasm. Always on time. And always a true pleasure to work with. The staff I communicated with at Focus also make it easy to arrange for an ongoing program. Thumbs up and biceps up all around!

Source: Google

★ 5

I have been working with Mary for a while- and I’m loving my sessions with her. My body is stronger- and I’m so thrilled to see and feel the positive results!!

Source: Google

★ 5

I cannot say enough good things about my experience with Focus, and particularly my trainer, Rebecca. My fitness journey with them has been transformative, focused primarily on weight loss, but the benefits have extended far beyond just shedding pounds.

From the very first session, Rebecca impressed me with her extensive knowledge and genuine passion for fitness. She took the time to understand my personal goals, lifestyle, and any physical limitations I had. This personalized approach made a huge difference in keeping me motivated and engaged.

What sets Focus apart is their holistic approach to fitness. Rebecca emphasized that achieving my weight loss goals wasn't just about the workouts, but also about proper nutrition. She provided valuable guidance on dietary habits and even suggested meal plans that complemented my exercise regimen perfectly. This integration of fitness and nutrition was key to my success.

The training sessions at Focus are nothing short of dynamic. Rebecca keeps things interesting and challenging, tailoring each session to my evolving needs. Whether it's high-intensity interval training, strength training, or flexibility exercises, every workout is crafted to push me towards my goals while keeping things fun and varied.

Moreover, Rebecca's positive attitude and constant encouragement helped me stay committed even when the going got tough.

In summary, if you're looking for knowledgeable trainers who offer dynamic, personalized training sessions and a comprehensive approach to fitness, I highly recommend Focus. Rebecca, in particular, has been a game-changer for me, and I couldn't be happier with the results.

Source: Google

★ 5

Ahmed was great. Patient, and motivating. He did a great job and I saw great results. I really enjoyed working with him and I would highly recommend to anyone, especially for beginners looking to start working out. Great experience!

Source: Google

★ 5

I have worked with several trainers at FOCUS over the years--all consistently excellent--and right now am training with Lori McCarty. Her clients range from a 16-year-old who wants to bulk up to a 71-year-old who used to do Turkish getups but had a setback during COVID (that's me). Lori's credentials include a Masters degree and a great sense of humor. When others have seen her training me in my building's gym, they've hired her (two so far!) because of the rapport she develops so naturally with her clients and the strength she's helped me rebuild in such a short time. I'm amazed how attuned she is with both what I like and don't. She knows it before I can express it!

Source: Google

★ 5

My wife and I have had the pleasure of working with our personal trainer, Kiki Arthur, for nearly a year. She is unfailingly pleasant and creative with our program, which is important for us. I am 53 and my wife is 48 and Kiki pays very close attention to our form to make sure we don't injure ourselves. We have both gotten stronger, slimmer and more flexible with Kiki, and we always have a laugh doing so. Seeing her three times a week is truly a pleasure!
Ben and Hillary Macklowe, NYC

Source: Google

★ 5

My trainer Kianna D. was great. She customized each workout and rotated the workouts so we hit upper body vs lower body, and different muscle groups, and taught me correct form throughout. I highly recommend.

Source: Google

★ 5

I had an amazing experience working with a personal trainer in NYC. They tailored a program specifically to my needs and wants. From the start, it was clear that the trainer had thoroughly reviewed my profile and was very professional throughout the session. They demonstrated their expertise in within every aspect of the training. I would highly recommend Focus to anyone in NYC looking to achieve their fitness goals.

Source: Google

★ 5

I signed up for a basic package about 2 months before my wedding and asked for someone with an encouraging approach to coaching. I was matched with Ramel. I can’t speak highly enough of him and the package/company. It’s important to note I wasn’t starting from a far place as I’d been doing intense work outs for 5-6 sessions a week, but seemingly hit that that plateau. Ramel not only got my body in the exact shape and cut I wanted (I received endless comments like “wow your body is really changing lol and “you look great” noticing muscles etc along the journey and at the wedding), but I also had a pleasant experience. Ramel always chatted with me and kept me entertained being polite and friendly during sessions and always followed up on things I’d told him about. Further both Ramel and the company were accommodating for my schedule and both schedule and location changes and every moment.

Source: Google

★ 5

Focus is fantastic--especially Sunny, who I can't say enough great things about. Sunny has all of the qualities you'd want in a trainer--motivating, incredibly knowledgeable, very effective, and responsive/punctual. I'd highly recommend Focus, and Sunny, to anyone!!

Source: Google

★ 5

Anyone looking for personal training, Focus is the place! I was blessed & honored to be matched w my trainer, Kiki! SHE IS AWESOME! I just couldn’t love her anymore than I do!
Thanks Kiki! 💜 Call Focus now. Ask to be matched with Kiki!

Source: Google

★ 5

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★ 5

I love this school. Outstanding teacher and staff. Amazing content.

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★ 1

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★ 4

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★ 5

Excellent instructors,awesome support....nothing comes close !

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★ 5

I have come here through ClassPass for almost 6 months, and I am so happy I found it! The trainers are so good and knowledgeable and care a lot about your form and safety. The workouts are HARD but I have actually seen results, and gotten stronger.

Source: Google

★ 5

Pushing forward the functional fitness movement is both important and punny

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★ 5

I've been working out with a trainer, Caroline, from Focus since July 2018. Not only is she one of the nicest, sweetest people I know, she is a knowledgeable, effective trainer. I suffer from multiple joint, neck and back issues and she has helped me to build up the strength I need to support my body from all the surgeries. I have had some big setbacks this year, but Caroline has stuck with me all the way. She's also been super flexible with my schedule changing at the last minute all the time due to work. I'm so happy I got paired up with her and look forward to continuing my work with her for a very long time. XXOO

Source: Google

★ 5

Focus is top-notch. I have had an awesome experience with them. They not only have the best trainers but train people to become personal trainers and have really high standards and expertise. My trainer was very thoughtful to help me achieve my goals and helped me do things I thought I couldn't. Highly recommend them!!!

Source: Google

★ 5

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★ 5

Focus has really helped me in improve my overall health, I credit Mitch Reynolds with improving my fitness, sleep, posture, and nutrition. I am very grateful.

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★ 5

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★ 5

I had a great experience working with one of the Focus trainers. Sad to stop but I am leaving NYC.

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★ 1

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★ 5

I discovered Focus NYC when I was looking for a real deal way to get focused on my health and fitness. I reached out and they immediately connected with me about what it was that I wanted and was looking for - both short and long term. I partnered with Ed, who connected me to my trainer Torie. I have never felt stronger, healthier and more connected with the muscles and health of my physical body. Torie is an amazing trainer, who takes the time to explain WHAT and WHY - which is a big deal to me. On top of his, she's personable and motivating. After my package is completed, I plan to extend, for sure! If you're a person who is not sure whether you want to make that move with Focus, I will say this: Jump in with both feet and invest in yourself, your health and knowledge about getting in better shape! I have done so and I'm so happy that I did!

Source: Google

★ 5

Super amazing experience here so far! It's been almost 4 months with Lauren - so knowledgable and motivating! I am already seeing fantastic results and improvement and I really am looking forward to continuing!

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★ 5

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★ 5

I have been a regular user of the fitness services of Focus Integrated Fitness since October 2017. My doctor recommended the firm when I said I was looking for a trainer to supplement and inform my own unsupervised efforts.

I have not been disappointed. My trainers are skilled and well-qualified and have designed routines for me that have been helpful. (Balance is a particular problem for me.)

I recommend giving Focus a try.

Source: Google

★ 5

I was looking for an easy and fast way to engage in having a trainer work with me in my apartment gym. Wow. Super fast response after finding FOCUS online.

Ed listened to what I needed/asked great questions and within 48 hours I received a trial session with a trainer who fits my needs and goals. It went well and now I am sticking to a regular 2X week session. Nathalie (my assigned trainer) is great - she is on time every time and she motivates me to do my best! True service to help me get strong and fit again!

Source: Google

★ 5

Trainers are great. My trainer Kevin really focuses on my needs and constantly adjusts my program.

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★ 5

I've had a great experience with Focus and Caroline! Nothing but good things to say. Caroline is very professional and encouraging! Highly recommend!

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★ 5

I have nothing but good things to say about Focus and the trainer Laura specifically. She is professional and makes ever session different and fun. I feel much stronger than I did a month ago and am seeing results thanks to her and my dedication! Couldn't have asked for a better trainer! I am about to renew for my second package to keep the good progress going. I highly recommend!

Source: Google

★ 5

I've had an excellent experience training at Focus with Kevin. Its been 3 months and have made some significant progress. Everyone is extremely professional and the management is great. I just renewed for my second package and am excited to keep going! I highly recommend!

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★ 5

excellent！l want to go this to lose weight and keep in good ship，l did the first class this morning and l feel so good！

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★ 5

My boyfriend and I did personal training at FOCUS. Both the instructor Ryan and the contacting persons Ed and Gabriel are great. Very nice experience, highly recommended!

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★ 5

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★ 5

Very clear, thorough and beginner friendly training. Nick was an excellent coach. Would definitely visit them again.

Highly recommended if you are familiar with the Starting Strength book or just want the best barbell training possible.

Source: Google

★ 5

I highly recommend Focus! My daughter and I have been training with them for two months and it has been an amazing experience. From the first contact with Ed, I realized that the company works to meet our specific needs. Caroline and Jennifer are wonderful trainers! Caroline is always motivating and changing things around to make work out more challenging. I couldn't imagine I'd feel stronger in such a short time. My daughter, who's not very sporty, has been enjoying the work out and feeling very motivated with Jennifer too. One month ago, my son also started a training designed for his age and he's loving it!

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★ 5

This is the first time I've worked with a personal trainer so I had some trepidation going in but it was totally unfounded. From my first meeting with Ed it's clear they truly focus on the client's needs. I've been working with Jennifer R. as my trainer for 2 months now and we've seen some great results. She doesn't hesitate to push me in the workouts but she's also attentive to my input and adjusts the routine accordingly. The team here is great and I highly recommend them for your fitness goals.

Source: Google

★ 5

I have been working with Focus for 2 months now and just renewed my package! Caroline is a delight to work out with and I always look forward to my training sessions. I feel the difference in 2 months of working out with her. I have become stronger and more toned and I feel good about my body. The training plan is designed to push me and I like that every session is different and challenges me in different ways!

Source: Google

★ 5

Really happy with their trainer, Shara, she has pushed and encouraged me to get into much better shape.

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★ 5

I recently started barbell training at Focus with Victoria to supplement my marathon training. I never barbell trained before so I was a bit intimidated, but I’m loving it thanks to Victoria’s patience, motivation, and knowledge. She takes care to tailor my workouts to accommodate my running schedule which I really appreciate. I enjoy the positive atmosphere Focus offers and look forward to my sessions. The gym is sleek and clean. The location is near the Q train so getting there from UES is convenient for me.

Source: Google

★ 5

I cannot speak highly enough of the Starting Strength barbell class for anyone curious or serious about starting barbell exercises. Nick, Victoria and the instructor cadre are laser focused on proper technique (for all the right reasons -- efficiency, protection, etc), and pointing out to you how to maintain technique as difficulty goes up. The onsite culture is hard to beat -- instructors and students are all serious about teaching/learning, in an universally welcoming, supportive, judgment free manner, with zero stereotypical gym meatheadedness or braggadoccio. This course is tailor made for scrawny novices like me wanting to build whole body strength, or just learning the damn techniques for real and are ok with learning to walk before running. Women -- well I think over half the staff are women who can move big metal themselves, so I'd be hard pressed to imagine a better starting environment. For big guys who move big weight while maintaining great form discipline and seriousness, it looks like they are having as just an effective training program as I am. For excel nerds working out hourly cost equivalence vs hiring a dedicated PT to teach barbells, vs free self-teaching from youtube (or the book) and developing bad habits or worse (and resulting costs), believe me I worked through those risk adjusted considerations and Focus was the optimal outcome. For Type A junkies who thrive on the kick from steady progression and new highs -- the starting strength program scratches all those itches. For people who like understanding the mechanics of why things are done, and how to mechanically diagnose how form works (and understanding exactly how your mistakes impede you), the instructors are all over this. The facilities are also top notch.

Source: Google

★ 5

Hi, These are serious first rate trainers. I can't say enough about the professionalism and dedication of the folks at Focus. But perhaps the best way to recommend Focus is to remark on the results. Whatever your goals, the trainers know how to get the most out of your workouts and help you achieve what you want to achieve while always keeping safety and avoidance of injury top-of-mind. Highly recommended for those serious about training. A personal trainer is a game changer in terms of accountability and keeping on track. All you have to do is show up.

Source: Google

★ 5

I have been training with Ryan F for almost 2 months now at 1-2 sessions per week. Just renewed for my second package, and trying to increase to 3 sessions a week shortly! Ryan is fantastic, very knowledgeable, detailed and motivational... always changing the workouts and explaining what the purpose of each exercise is of course.

The gym itself is always very clean, smells good, and has an upbeat but business like atmosphere. The group classes look interesting as well for anyone into that also.

Highly recommend, and I look forward to training here for the foreseeable future!

Source: Google

★ 5

We (I and my wife) had an overall great experience with Focus Integrated Fitness. We started with 12 session package. Initially, we tried 2 sessions because after first session my wife had some lower back issue. They were nice enough to let us try another session and then we locked them for 12 sessions. Our personal trainer was Liz Cavanaugh. She was very attentive and was always willing to change things around to make work out easy or hard as per our need. We both have lower back issue so we wanted someone to work on our core strength. She did a good job. She was always on time. Never in hurry to leave. She always made sure we are doing well after the workout too. We would continue to do more sessions, however, we are traveling for next couple of months so we will definitely restart after we are back.

Source: Google

★ 5

I've been working with Caroline at my home gym. She's been fantastic and easily one of the best (and most professional) trainers I've worked with. Highly suggest working with a trainer at FOCUS.

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★ 5

I had been eyeing Focus’ Starting Strength Barbell class for literally a year before joining in January 2018. I had always been in interested in training somewhere, and often came across Focus’ name whenever I googled “best place to train in NYC”. I have a particular love for the place as it is a facility and program that trains trainers, so you know what you’re getting is top of the line.

Finally, I took the plunge and signed up. 100% worth it. I have learned more about form on the Squat, Bench, Deadlift, Overhead Press, Barbell Row, Chin-ups than I ever could have imagined. I’ll often find myself babbling in workout lingo well after the clas is over. I’ve even helped ‘train a few friends’ (one of whom joined the class briefly) aka give them some pointers.

Even better than learning the technical aspects of form, you actually practice, constantly, under the bar. Every day you are there you are concretely working and being coached to be better. I’ve broken through countless mental and physical barriers and have never felt better. (At a mere 150lbs, I have lifted 260+ lbs on my deadlift... for reference, when I started I could barely lift 115 lbs! All over the span of a few months.)

Finally, and by far the best and most important element of training at Focus - the people. Coaches, interns, fellow lifters; everyone is wonderful. There is tons of individualized attention from the Focus team, and a consistently friendly, driven community to lift beside. I am an actor and one fellow lifter even came and saw a show of mine when it was on at Lincoln Center. What more can you ask for?

Up until a few work trips in June, I had not once missed a (3x/week, twice at 7AM) class, despite the early start and distance from my home. It has been that great.

Frankly, it’s a shame that reviews can only capture so much, but if you’re reading this you’ll have to swing by to see for yourself!

Source: Google

★ 5

Wonderful experience, great personal trainer for both my husband and I. Highly recommend.

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★ 5

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★ 5

If you're looking for a personalized experience with personal training, FOCUS is your place! Thanks to Ed, it was so easy to get started and get set up with the right trainer. I began personal training a few months before my wedding and feel that it was 100% worth it. Not only have I seen results but I also have learned things that I can continue doing when I work out on my own. Also, the gym is spacious, clean, well-kept and has all the equipment you need!

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★ 5

FocusNYC is exactly what I was looking for. Their intimate setting & personal approach is critical for me to have a sustained fitness program. And my trainer Will B is very knowledgeable and provides the right mix of encouragement with 'drill sergeant!'

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★ 5

I was hesitant to start working with a personal trainer because it seemed too opulent and I was worried I wouldn't get along with my trainer. Here is how it works. Not only is it quite affordable but the process is great. You speak to them about what your goals are, have a nice conversation, and then like something out of the movie Weird Science they choose the perfect vetted trainer for you. It's an A+ move, and I feel freaking amazing.

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★ 5

I LOVE FOCUS. Their trainers are attentive, knowledgeable, and personable-- three very important qualities of any good trainer. Best of all, every trainer I have had from Focus are happy to answer questions or demonstrate exercises so that I could take home practical knowledge to implement in my own workout routines.

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★ 5

I'm a personal trainer so I loved being here. The best experience in training I've ever had. I love the ambience and it's a very open space. The quarters are very home like and thus very inviting. I recommend that that even if you aren't a trainer too come here.

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★ 5

I'm on my 10th session with Wil B - He's amazing! I feel great and the results are noticeable. I've already received a few compliments. FOCUS NYC is by far the best place to train. Ask for Wil :) ~Friendly staff~

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★ 5

I've been going to FOCUS for a few years as a practice client and they really know their stuff. I feel confident that any personal trainer that learned at FOCUS can conceive, plan and execute an individual program for me to achive my fitness goals whether it's losing weight, strength, flexiblity or anything else.

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★ 5

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★ 5

Fantastic trainers learning from some of the best out there! Great facilities, convienent location & challenging, rewarding workouts!

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★ 5

I’m a client who has been coming to FOCUS for years. Prior to FOCUS, gyms and the whole “gym culture” intimidated me-however their staff, teachers and trainers are insanely supportive of each client who walks through their door.

FOCUS maintains an attitude of support and encouragement while they shred your fat and build not just your body, but you too.

If you’re looking for transformation that transcends pecs and teardrop calves, this is your place to come home!

I am so grateful to the entire staff and I look forward to my every session!

Thanks Focus!

Source: Google

★ 5

I couldn’t be happier with Focus. They found me an awesome trainer (shoutout to Liz!), who has custom designed a training plan to help me achieve my personal goals.

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★ 1

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★ 5

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★ 5

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★ 5

I've been with Focus for 10 years now and wouldn't even consider another gym. The personal training is spot on and, as others have said, life-changing. The PT6 (small group classes) always keep my workouts fresh and my body strong. And now they've added a nutritionist to their staff, which is great. Meeting with the nutritionist when I started at Focus was key to my getting into shape and becoming fit for the first time in my life. Highly recommend!

Source: Google

★ 5

I've been working with Marissa who has been delightful. She has such a great sense of my needs and goals and takes an approach that really works for me. She has pinpointed some of my weaknesses, and since we've been training together, I've noticed an improvement in my form and strength. The time really flies, and she's been so accommodating to my schedule.

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★ 5

Very professional.

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★ 5

Amazing trainers

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★ 5

I contacted FOCUS several weeks ago and they responded immediately by engaging me in a thorough discussion of my circumstances and training goals. Within 24 hours they introduced me to a trainer with whom I have had consistently great sessions. The trainer prepares thoughtfully and professionally for each session (3x per week), in a customized manner, and offers a great blend of encouragement and necessary "push," while also being very personable. My experience with FOCUS has been extraordinarily positive.

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★ 5

I have been working out with Keita and Liz for over a year at Focus. They are professional and I see the exact results I wanted. For me, I love that little bit of push and confidence they gave me. Highly recommended!

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★ 5

Had personal trainer Marisa twice a week at my home, my energy has doubled, the best part are the compliments!

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★ 5

FOCUS is a great facility with even better personalized training programs. I have been seeing FOCUS trainer, Angelica, for several months now and it is the best time of my week! Each session is action packed and leaves me feeling exhausted, accomplished and like I got a good sweat in. Every session is different- we do a variety of different exercises focused on upper body, lower body, core, full body, etc., all personalized to my endurance, strength and abilities. In terms of value, the personal training sessions are money well spent due to the personal attention and intensity of each session. The noticeable results I have seen since consistently seeing Angelica far exceed any results I ever got from Barry's, Flywheel, Pilates, etc., and they continue to get better as my personal program becomes more challenging every week.

Source: Google

★ 5

I have been coming to Focus for almost 5 months now, and I have nothing but extremely positive things to say about the staff and facilities.

I have trained with many trainers and Focus only works with the most educated and professional trainers out there.

I 100% recommend Focus to any one out there. It has been life changing.

Source: Google

★ 5

I am having such an amazing, fun and transforming experience at Focus NYC training. Love my trainer Dallas !!! Thanks for getting me in the best shape for my wedding dress.

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★ 5

I have been working with Dallas for about 9 months now -- I can see how my body has changed! He comes to the little gym in my building and always keeps the workouts different and creative. He explains everything and makes sure I am doing all the moves correctly so I do not hurt myself. 5 stars for Dallas at Focus!

Source: Google

★ 5

I've been doing the Starting Strength class with Brent Carter for the past 3 months. As a guy who has tried a bunch of different exercises programs over the years, none have come close to the results that I have experienced here. The workouts are hard, but the results speak for themselves. Brent really knows what he's doing: under his guidance I've been able to add over 110-120lbs to my squats and my deadlifts. And I've done all this without any injuries!

Highly recommended!

Source: Google

★ 5

I have been on a search for the right gym/workout for quite awhile now and it was a big challenge to find the right fit... until now.

Working out publicly can be quite intimidating and uncomfortable. It is a very personal experience and the large corporate gyms didn't appeal to me, nor the flurry of "fad novelty" exercise crazes, (like The underwater spin class, eye roll inserted here!) that seem to keep popping up everywhere.

If you want the real deal, Focus is the place.

There is no pretense, the trainers are professional and the management is very involved in making sure your experience is nothing less than positive.

I love that it is my best kept secret gym in the city...so although I just put them out on blast, their business deserves the accolades.
Well done and THANK YOU!

Source: Google

★ 5

Focus is a very well organized training program. The training with Focus really has motivated me and is helping me continue to get in shape. The staff is very professional and really do tailor to your needs and future goals. The fact that I can train in my building is a huge plus.

Source: Google

★ 5

Source: Google

★ 5

I took the Starting Strength barbell class for 6 weeks (after six weeks, I moved to a different city). Brent Carter is an incredible coach and took me from not being able to do a squat to squatting 1.25x my body weight with good form in this amount of time! The rest of the staff is very helpful and knowledgeable regarding the barbell lifts and technique.

Source: Google

★ 5

Great experience here! Love Melissa!

Source: Google

★ 5

I couldn't recommend the Barbell Club here more. Signing up was painless. The facility is pristine. But most importantly is the quality of all of the trainers on deck, especially Brent, who oversees the meetup. He's got an uncanny coach's eye: It was pretty wild how quickly he was able to diagnose and correct my flaws in lifts I'd trained on my own, and teach proper form for lifts I wasn't familiar with. Really, if you're on the fence at all, go for it

Source: Google

★ 5

Keita is excellent - really knows his stuff, enjoyable program, good facilities.

Source: Google

★ 5

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★ 5

My trainer is great. Would recommend Focus.

Source: Google

★ 5

I'm the kind of person that doesn't like to exercise but I needed to get into shape. I was paired with Liz as my trainer and I have had a fantastic experience over the last month. She understands what I need to do to achieve the results I want. I look forward to my sessions as she changes it up and keeps it interesting. Love it!!

Source: Google

★ 5

I originally trained with Focus Fitness about 2 years ago and just recently started training with them again this January. In both cases, I have been amazed at what I’ve able to accomplish and really owe it all to my trainer Luis who taught me how to properly strength and circuit train. Luis is simply a fantastic instructor; he is incredibly knowledgeable about the physiology and science behind the exercises, is always available to answer questions, and is really just a nice, humble and thoughtful guy. Many times, I would walk out of a session feeling like I just got hit by a bus, but it’s actually a very rewarding feeling to know you’ve worked hard and pushed yourself to your limit. And today I am down almost 30 pounds from when I first started and dropped my body fat percentage by almost 7%. At over 40, I am in the best shape I’ve ever been in my entire life. If you put in the effort, Focus will get you results. There is no miracle cure to getting fit (it’s equally a mental discipline as it is physical) but if you are committed, Focus will absolutely help you achieve your goal.

Source: Google

★ 5

I started working with Jen from Focus about two months ago, and it has been great! She's knowledgable and fun to work with. Working with Ed from Client Services has also been great--he's helpful and quick to respond. Looking forward to future sessions!

Source: Google

★ 5

I have been working with FOCUS/Victoria since January. I could not be happier. FOCUS/Victoria have been nothing but professional and helpful. They are understanding of my goals and have made working out fun again. The gym is super clean and comfortable to work out at. I have been a member of other gyms and have used other trainers but there is no comparison. I look forward to continuing with Victoria through the summer and hope to take a couple of her classes as I hear great things.

Source: Google

★ 5

I use they're personal trainers - they come to my home- and they're great!

Source: Google

★ 5

I trained with Ryan OCP for two years and had a great experience. We worked through some issues I had with my lower back and went from no squats at all to squatting twice my bodyweight at the Starting Strength Challenge. Focus has great facilities and very friendly and knowledgeable trainers. Highly recommend!

Source: Google

★ 5

I am Bridget Bernhart, Peter's lady, and have just begun to work with Rebecca at Focus Fitness International in NYC. I couldn't be more pleased as I'd not worked out in a very long time and really needed to get started on something which Ed Tierney, after hearing about my particular history and issues, had paired me up with the perfect trainer (Rebecca) for my needs.
I Can't express how pleased I am already and that I can't wait for tomorrow as it will be my third session and the start of my three days a week schedule. In short, I feel positive about the future and my ability to stick with this important investment in my health and confidence. Believe I am working toward the body I enjoyed when I'd been in shape.
The people are well trained, certified, patient, friendly and professional. I highly recommend this facility and their knowledge as well as interested in their nutritional health services. Best thing I've committed to this year.
Bridget Bernhart

Source: Google

★ 5

Nick L Yue was awesome. Last year we had 24 sessions to help me lean out for my wedding - best shape and look of my life. He listened to exactly what I wanted to accomplish and, along with a healthy diet, i trimmed multiple percentage body fat, gained a ton of strength and leaned out, alot. Highly recommend Focus

Source: Google

★ 5

I began training with Pete at the recommendation of a friend who spoke of him highly. When we first met he listened carefully and designs workouts to meet my fitness goals. I ALWAYS get a good workout with him! He's changing my life and so is Jen, the nutritionist. She's taught me how to eat with more awareness and how to add healthy foods (especially greens and protein) into my meals. I'm very grateful to both Pete and Jen for enriching my life.

Source: Google

★ 5

I have been really happy with my training experience at Focus! The classes are a fun way to build strength and endurance, and I have met some great people along the way!

Source: Google

★ 5

As a coach myself I was looking to take my skill and knowledge base to the next level, and I found what I was looking for at focus.
I trained privately with Brent Carter to learn more about barbell training and the Starting Strength methodology.
And I can honestly say it was a revelation. I wish I had discovered them ten years ago.
Brent and the staff at focus are at the Apex of the fitness industry.
If your looking for the best coaching experience, this would be your smartest investment.

Mark Tenore

Source: Google

★ 5

I am currently enrolled in the barbell training class, under instructors Brent and Pete. I started this class because I injured my back, and after physiotherapy realized that I needed to strengthen my core, back and upper body, or my back pain would recur.

After just a few weeks of training regularly, I have had no recurring back pain, and am able to lift a lot more than I expected. The instructors provide excellent training using the Starting Strength methodology and are very particular that I am using the right technique to lift. Despite being a group class, there is a lot of personal attention.

I would highly recommend this class to anyone who wants to improve their lifting technique ,whether they are a novice or have been lifting for years.

Source: Google

★ 5

A trainer was assigned to me after a comprehensive intake by owner Gabriel. I explained my strengths, weaknesses, injuries, history with rehab and goals. With all this in mind Gabe assigned a trainer to me. Clearly it was done with the utmost of care and consideration as I feel extremely well matched w my trainer. He works me hard yet "thoughtfully." He is extremely capable of modifying exercise for injury yet never let's me off the hook. I am stronger and have had a lot of fun getting here. I always look forward to my sessions.
Randi

Source: Google

★ 5

After 2 years of working with Melissa from FOCUS I had to end it because I am moving to London for work. If she would agree to it, I would bring her to London and continue our sessions! Melissa was such a pleasure to be around that I actually looked forward to waking up early and spending time together. She worked me hard and I see (and feel) amazing results. We did periodic assessments and she gave me an exact breakdown of how I have improved since the previous ones. She gave me routines and other advice for when I am on my own which is so helpful, but the best part is how she explains the science behind the exercises or stretches so that I have a true understanding of exactly what my body is doing and why. I am constantly impressed by the vast knowledge she possesses. Melissa has become a lifeline for me and a friend. When I move back after a few years (hopefully) I fully intend on asking her to train me again.

From the beginning, FOCUS has been so helpful and available for me with questions, scheduling, and health consulting. I had a wonderful experience with Focus and with Melissa and recommend highly for anyone looking for a gym or trainer in NYC.

Source: Google

★ 5

just wanted to send my thanks and appreciation to the group and give a special thanks to Melissa Jamal for working with me. She is incredible and extremely motivating. Normally I dread going to the gym, but since I have been working with Melissa I have actually been excited to exercise! I even look forward to the circuits we do once a week that are probably the toughest thing I have ever done. I also find myself pushing harder when I’m working out alone, which I would never have done before. I have seen amazing results so far and am excited to continue working with her to help achieve my goals in 2017!

Thank you again!

Source: Google

★ 5

Best gym in NYC if you're interested in barbell classes and the Starting Strength program. Brent is an awesome coach who does a great job ensuring you're form is on point.

Source: Google

★ 5

I have been attending Brent Carter's strength training class for about 6 weeks now and have made significant gains. Brent is a lifting jedi master -- uniquely capable of immediately breaking down everything you are doing properly and improperly in real time with each repetition. You may think you know how to squat until Brent tells you otherwise, and suddenly you can squat more weight, more easily on your next session.

Highly recommended. Our class of roughly 6 people range from total newbies (male and female) to folks who have been lifting for years, so it is a comfortable atmosphere. The bottom line is that with this class, your technique will greatly improve, risk of injury will diminish, and your gains will be much faster.

And this is to say nothing of the camaraderie among the participants which is very motivating as well!

Source: Google

★ 5

I can't say enough good things about Focus. I'm in Brent Carter's morning Barbell Class, and was training with Ryan Peller for over a year before that. These Starting Strength coaches are phenomenal, and helped me take my squat from a measly 95 lbs to over 320lbs, and my deadlift over 350!

Brent always has a great, positive attitude, and is genuinely interested in seeing you get better and lift more. He's able to juggle a class like no one else, ensuring everyone gets his attention when they need him. Plus, I love the atmosphere of the class - everyone is super supportive and cheers each other on.

Price is what you pay, but value is what you get, and I've gotten not only so much value out of the training, but out of making so many new friends (both trainers and other clients)!

Source: Google

★ 5

Best place to feel some pain and great about yourself after. Love the strength and conditioning session in the morning.

Source: Google

★ 5

Keita is an amazing trainer, and I would recommend him to anyone who needs an extra push, encouragement, and fun when they work out. It was obvious to me that Keita loves the work he does, and the training I received from him was exceptional, targeting areas where my body needs improvement. It's rare for me to look forward to a workout, but Keita made it worth the time, work and money!! Thanks!

Source: Google

★ 5

The people and facility at Focus are superb. I found Focus through a Google search. Before I was matched with a trainer, I went through a thorough consultation, assessing my weightlifting goals, with Courtney. I was then matched with Pete, who is well versed in Mark Ripptoe's powerlifting philosophy. This was the exact coaching I was looking for. Overall, excellent experience!

Source: Google

★ 5

Loved this studio and would highly recommend! The class size of 12 people is ideal for a beginner like me since there is a lot of personalized attention. The routines also vary weekly to target every muscle group.

I also found this studio to be very convenient since they offer sessions at various times both before and after work.

Source: Google

★ 5

I've been so impressed with the Focus trainers I've been working with for 4 years. They are professional, knowledgeable, and enthusiastic. I recommend Focus extremely highly for anyone who wants to improve their health and wellbeing. Both my husband and I are loyal customers.

Source: Google

★ 5

I have had the pleasure to work closely with Courtney Turcotte and Ryan Peller at FOCUS Integrated Fitness.
The company goes above and beyond to help create a program that works for you... They are excellent with regards to scheduling, a fitness plan and the perfect trainer for you.
The Owner's are brillant and very versed in their knowledge of personal trainning.
I would highly recommend this company to anyone looking for excellent trainning and customized customer service!

Source: Google

★ 5

Jen kicked my butt. By the end of it I was laying on the floor thinking I was dying - Which was great cause that is what I needed. It was a intense program and she constantly checked on everyone to make sure our posture was correct and that everyone was moving. If I lived in the city then I would 100% join this program. However I don't, but maybe one day I'll come back and the first thing I'll do is...eat and then when I realize I'm fat I'll run to Jen to help save me.

Source: Google

★ 5

Great studio. They limit the classes to 12 people max so there's a lot of personalized attention (which means less chance of injuries - especially for strength and conditioning newbies.)

They have a great schedule with plenty of options either before work or after work and weekends.

Highly recommend!

Source: Google

★ 5

Focus really is a professional, high quality company complete with excellent trainers and superb customer service. Their flexibility, customization, and genuine desire to find the perfect fit for each client is truly the ideal combination for the Manhattan clientele.

Source: Google

★ 5

Huge fan of Focus. Everyone has been such a pleasure to work with. I've been working out with Angelica - who I highly recommend. She is super knowledgeable and always really positive and encouraging.

Source: Google

★ 5

I began training with Focus very recently, however, I feel that I have made immense progress in just 3 sessions. My trainer, Keita, is very knowledgeable and just a great guy to be around. I feel that Keita and Focus will help me make big strides toward achieving my long term goals.

Source: Google

★ 5

Fantastic trainers. Patient, knowledgeable, and very client friendly. Will definitely continue using Focus Fitness

Source: Google

★ 5

Melissa is an excellent trainer. Gives personalized attention always makes for an engaging session! You won't regret it. Always on time and ready to go.

Source: Google

★ 5

I have had an excellent experience working with Focus. The training method is very efficient and result oriented. My trainer Ryan is experienced and extremely knowledgeable. He listens, understands goals, and creates a realistic plan to achieve them. I could not be happier.

Source: Google

★ 5

My experience with Focus has been top notch. They worked hard to meet my scheduling needs and match me with a great trainer. Keita Minakawa is incredibly professional and knowledgeable and has been a pleasure to work with. Highly recommended!

Source: Google

★ 5

Focus is the best thing that has happened to me (mind/body related)!! I have done both in home and at the Focus gym. I have been using Focus trainers since 2009. They have all been amazing! Right now Melissa Kirsch is kicking my butt. She has been training me for about 2 years. Since recently coming back from having a baby it has been the hardest time for me so far. She is tough, yet motivating. I look forward to my sessions and rarely ever miss them unless I have to. Since coming back post baby, my body fat has gone down 10% and still going. I have Focus and Melissa to thank for that!!!!!!

Source: Google

★ 5

Focus Integrated Fitness is hands down the best gym I have ever been a part of. From the pleasant, helpful, professional staff, to the cleanliness of the facility. After taking several PT 6 classes I felt energized and ready to conquer my fitness journey! I now have a Focus Personal Trainer and my goals are being reached after much work and encouragement from my trainer, Luis. I highly recommend Focus Integrated Fitness if you are looking for not only a gym, but a sense of community and being part of a positive fitness regiment. Go for it!

Source: Google

★ 5

Focus is hands-down the best thing I've done for myself since having my baby. Their trainers are skilled in creating customized workouts that constantly change, so your body never gets used to one specific routine. Since starting my weekly training sessions with Jen McComb at Focus, I have seen a huge change in my body. She's reshaped it! And the results happened so fast. The facility is stocked with high-quality equipment; all trainers are well-versed in the most innovative workouts; most of them workout and compete, so offer a personal perspective on exercise and nutrition; and everyone is so pleasant. Zero pretension or attitude. Highly recommend it!

Source: Google

★ 5

I am not a natural gym rat by nature, to say the least. Therefore, when I looked for a personal trainer, it was critical that I found one that was talented, but also understood how to work with and motivate me. Melissa K. at FocusNYC has proven to be all that and more. First of all, she is delightful, which helps when I am sucking gas lamenting my pathetic core strength. She is also extremely knowledgeable, motivating and just the right amount of demanding. The entire on boarding was a breeze, and FocusNYC heard was I was looking for and over delivered. Could not be more satisfied.

Source: Google

★ 5

I have been working with Focus trainers for the past sixteen years. I originally signed up to help relieve my back pain. Since then, I've been pain free and have seen a significant improvement in my posture, energy level and overall strength. My trainer keeps me motivated and customizes each workout to my individual goals. The best part is he comes to my apartment for our workouts so I don't have to waste time travelling to a gym. If you are looking for qualified, professional trainers, I would highly recommend Focus. Focus introduced me to boxing as part of my fitness program and I am amazed how much I enjoy it.

Source: Google

★ 5

Source: Google

★ 5

New to the NYC area, I was looking for a trainer on the west side of Manhattan. Luckily, I found FocusNYC and was paired with personal trainer, Keita. Keita is extremely knowledgeable, personable, and attentive to my goals. He's creative with my workouts, making it impossible to get bored during our sessions. My work schedule is never consistent, but Keita is very accommodating and flexible. Keita is great and I look forward to continuing my fitness journey with him!

Source: Google

★ 5

This place is great! I've been working out with Nick Gehring for over two years now. He's help me transform my body, get physically fit, pushing me to the limit. He's been great to work with and i hope to be working with him for a long time to come.

Source: Google

★ 5

I've had a great experience so far with Melissa Jamal at FOCUS. I have an injury and she was able to design workouts that fit my needs. Will continue to see her and see results!

Source: Google

★ 5

The PT6 class at FOCUS is everything I have been looking for in a gym class. I love the combination of strength and cardio in a circuit format, and the environment is so fun and welcoming. I would recommend it to friends of all ages looking for a great, new workout!

Source: Google

★ 5

I am typically very intimidated by the gym but PT6 made me feel completely at ease. The space is sleek and inviting with brand new equipment and great staff. Luis was very hands on and made me feel completely comfortable and confident in my abilities. The class absolutely flew by and can make even the most timid gym person a convert. I felt amazing after my first class and can’t wait to go back!

Source: Google

★ 5

PT6 is one of the most fun, consistently challenging HIIT class concepts I've tried. The instructors are awesome and the vibe is totally unpretentious. But my favorite thing about the class—hands down—is that the instructors focus on proper form and I never feel unsafe, even when doing the most challenging exercises (a problem I've experienced at many other circuit training-style classes).

Source: Google

★ 5

For the past 4 months I've been participating in one of the FOCUS Integrated Fitness exercise and nutrition programs. With the knowledge and support of my Personal Trainer, Nick Law-Yu and Nutrition coach, Ryan Heffernan, I've already achieved significant progress, with an increase in strength and a decrease in my overall Body Mass Index.

Up until joining FOCUS, I've always trained on my own without the skill and motivation of an experienced personal trainer. Based on my own personal fitness goals, Nick designed a program involving a combination of weight training and cross fitness routines, so my sessions are never repetitive and always a challenge.

Along with Nick, I've also been working with Nutrition Coach Ryan Heffernan. With his professional exsperience and the use of the Precision Nutrition System, Ryan has guided me on the path to a healthy, nutritional lifestyle, a key component to reaching your fitness goals. Precision Nutrition entails eating simple unprocessed foods, more often and in portions based on your size, body type and ultimate goal. The system never feels like a diet, so I never feel deprived or unsatisfied and the results speak for themselves. Before using Precision, I would have never considered my diet to be unhealthy, but I soon realized there's always room for improvement.

My overall experience at Focus has been extremely positive. In addition to Nick and Ryan, the rest of the FOCUS staff are equally professional and personable. The facility is clean, bright and conveniently located in the heart of Chelsea, plus there's always an abundance of positive energy amongst staff and other members. The combination of proper nutrition and working with a trainer, have given me the knowledge and drive to reach my fitness goals and the ability to maintain them into the future.

Jeff Gross
Artist/Graphic Designer

Source: Google

★ 5

I signed up for PT6 classes on classpass and I'm happy to say I will be leaving classpass for them.

I played D1 softball in college so fitness is extremely important to me. While there are endless fitness facilities and boutique studios in NYC, finding a facility that meets my high expectations has been unnecessarily difficult.

I've used classpass for the past few months and took classes at well-known studios that people rave about. I left disappointed as the classes tended to focus on speed and not form, which often leads to injuries.

Luckily, I came to one of PT6's classes. First off, all the trainers are amazing (I took classes with Meaghan S., Jen M. and Nick G). The moment I walked into PT6, I was greeted, and asked about my injuries. Then throughout the class, my form was consistently tweaked, even if it was the smallest adjustment like repositioning my head slightly.

I highly recommend if you're serious about fitness and understanding how to properly perform exercises.

Source: Google

★ 5

I recently tried a FOCUS fitness class, and it was the most intense workout i have done thus far. I love that they offer ipads in a boot-camp style workout while also having the trainers there to help you through each workout. The workouts target every area of the body which i love!

I would love to come back, the results are AMAZING!

Source: Google

★ 5

I have had an amazing experience working with FOCUS. I just had my first child 3 months ago, and I wanted to find an effective way to get back in shape. It also had to be convenient, given I had about one hour max that I could leave my new baby with my husband to fit in a work out. A friend recommended FOCUS, since they would come to you/your apartment gym. I had never worked with a trainer before so I was a bit nervous about what to expect. When I called FOCUS up, the owner Joe took the time to talk to me about my goals and what I wanted out of the experience, and paired me up with an excellent trainer who couldn't have been a better fit for me (Jennifer McCombs). After completing over 10 sessions, I can say that she's been able to push me to do more than I thought I was capable of, and I already have real results to prove that it's working! I'm hooked. :)

Source: Google

★ 5

I have been working out with my trainer, Ryan Heffernan, at FOCUS Integrated Fitness for over three years. It has been one of the most rewarding activities I do. I work out three to four times a week and have seen amazing results. What makes this experience different and a lot better than any of my previous working out with a trainer experiences is that my trainer and FOCUS overall care about me as an individual. The program that we follow is designed for my needs and goals, my body, my age and ability to execute the exercises but also to keep me motivated and challenged. The program that I follow is designed specifically for me and changes according to what my goals and training needs are. If I am training for a Spartan Race, to gain muscle volume or to lose weight, the program is well thought and structured accordingly. It is documented with before and after stats and tangible results.
I am not just another "fee" to the club. I am treated with respect and care and have seen that time and time again. From the way they welcome me when I arrive to their sincere concern about my well being when I cancel a session.
If you are looking for a place where you can set goals for your physical appearance and want to have a trainer who is not only knowledgeable but who will also create results for you then
FOCUS INTEGRATED FITNESS is the place for you. I highly recommend you try them out.

Source: Google

★ 5

I have been training at Focus Fitness for close to 3 years. This is the first time in my 50 years that I have stuck with a exercise program and have seen amazing results. When I started at Focus, my body fat was 28% and now with regular workouts and fine tuning my eating, I have been between 14% - 16% for the last year. I am stronger than ever because my trainers Ryan and Luis work together to tailor make the best exercise regimen specific to my needs. I travel often and they always make sure that I am set up for success, by putting together a program for me while I am on the road. I am also a fan of their PT 6 Classes, which offer full body workout.

Source: Google

★ 5

Since I began working with Focus trainers and taking the PT6 classes, I feel as if I have transformed my body and hugely upped my stamina and general energy level. I also worked with Focus to change my diet using the Precision Nutrition program. I dropped body fat and gained muscle mass in a way I did not think my body was capable of doing. Most importantly, after four years, the results have stayed as I continue to follow the nutrition program and take the classes. I cannot state too strongly how life changing this has all been. For someone like me, who has never thought of themselves as athletic or as a physical person, the new-found confidence Focus has given me is truly priceless.

Source: Google

★ 5

Brent carter really brought me back to when I use to hear my head coach setting me in position to perform at my max potential. I became a true believer in the starting strength method and I'm glad to have the chance to pass on what I've seen and done. Thanks coach BRENT

Source: Google

★ 5

This review is for the Focus Barbell Class.

Brent and Nick are both exceptional coaches. They are highly attentive and readily give corrections and cues to ensure we lift safely and more efficiently.

Brent is a certified Starting Strength coach so the coaching and programming used in our class is based off of the Starting Strength Model which is one of the most effective and highly regarded barbell weight training programs in the fitness community.

The facility is clean and spacious. The environment is supportive with friendly people. In my class there was a mix of men and women with the majority being new to the Starting Strength Model. Most of us had yet to exhaust novice linear progression. Regarding the equipment, there are five platforms in total on the main floor. Two power racks and three squat stands. Altogether, the class accommodates 15 participates with three per platform.

Focus Integrated Fitness is one of the best places to get introduced to the fundamentals of the major barbell lifts. If you care about building a solid foundation of strength for performance and overall health then I highly recommend this place.

Source: Google

★ 5

I had a great experience Focus Integrated Fitness. Extremely professional and experienced staff. The Barbell classes with Brent Carter were excellent and I would recommend them to anyone who is interested in fitness of any kind. His knowledge and coaching through the lifts were as good as you can possibly get. PT6 class with Meaghan Shea was also a great experience. Excellent veriety of exercises gave me a challenging and fun workout. I'd recommend Focus to anyone interested in fitness.

Source: Google

★ 5

Brent and Nick give an unbelievable learning and training experience. I truly believe that they are the best in the business. I would love nothing more then to train with continuously. They offer a great learning experience along with getting personal records. Thank you!!!

Brandon Carson

Source: Google

★ 5

I signed up for a personal training session and the day of my scheduled appointment my personal trainer reached out to reschedule because he had a family emergency.

I was totally fine with my trainer postponing my session date because I completely understand that last minute things come up. To be honest, I did not even think twice about it, but the next day Focus called me to apologize for the last minute cancellation and then offered me a complimentary training session as a make-good. It was so incredibly thoughtful and an amazing display of good customer service.

It is why I brag about Focus to my friends and co-workers all the time and it is why I chose to work with them over and over again. Since I started attending classes at Focus, I have referred 8 people to the studio and this kind gesture will encourage me to refer more.

Source: Google

★ 5

I booked some training sessions with Focus for my trip to NYC. I wanted to burn off a few calories while we enjoyed our food escapade in the city. Here is the letter I wrote to customer service. I was blown away by the service:

I wanted to write to you to let you know how impressed I was by the service I received at Focus. My husband tells me that I can be difficult when it comes to service and in my expectations, but I want you to know that overall, your facility surpassed my expectations.

I appreciate that you were very patient and friendly on the phone. Thank you for even offering to give us ideas on where to eat and what to do. (We tried Becco, by the way, and it was an excellent choice. Thank you). I also appreciate that you followed up so quickly and that you sent me the info for the trainer so I could also contact him. Thank you also for helping me with directions on how to get to the fitness facility.

I got to the gym at 7:30am where my appointment was 8am. Nick Law-Yue was already there and waiting and i was impressed. I am always punctual and tardiness is a huge pet peeve of mine. Nick was also there the next morning when I arrived at 8:30am and our appointment was 9am. He was very professional and motivating. He pushed me to my limits. He asked me to rate the intensity of the workout so he could decide whether to increase it or decrease it. The workout was intense and ever changing so I did not get bored. I absolutely loved it. The only thing upsetting was my stomach....I shouldn't have pizza the night before a Focus workout. I liked that he stretched me after the workout and that it was an intense, well balanced full body workout with cardio and weights and that he incorporated tabata since I said I liked that.

NYC is only 1 hour 5 min flight from us here in Holland, Ohio. I will definitely use your facility again on our next food escapade to the city.

Thank you again. It was a pleasure working with you and one of the highlights of my weekend. I would like to write a trip advisor review but could not find you on that site. Let me know what I can do for you in terms of testimonials, reviews, etc.

Source: Google