★ 5

Completed 499 workouts at Formula 3 & look forward to the next 499!
The journey & classes have been amazing to keep up the motivation.

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★ 5

The trainers are very motivational and help with modifications for all fitness levels . I am 64 and haven’t worked out in years but have been very pleased with the training I have received.

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★ 5

Tyler is an incredible coach who has made a lasting impact on my life. F3F has transformed me both physically and mentally. It’s the best workout experience I’ve ever had, pushing me to new limits and helping me grow stronger every day. If you’re looking for something that challenges and empowers you, give F3F a try—you won’t be disappointed!

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★ 5

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★ 5

Thank you for the great Thursday workout, Zack! It was a challenging workout, but Zack motivated us to do our best! I love our Hamburg Village Formula 3 Fitness!😊 🏋️‍♀️ 🏃‍♀️👍

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★ 5

Great and convenient way to get your workout in! Hamburg Formula 3 fitness has a fun and engaging atmosphere no matter what your fitness level is. Love it!

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★ 5

Great coach

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★ 5

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★ 5

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★ 5

Formula 3 Fitness offers an effective, efficient, challenging 45 minute workout with plenty of variety to keep things interesting.
But perhaps the best part may be the sense of connection and community with the great coaching staff and other members.
Personal connection with coaches makes a huge difference !

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★ 5

This was only my second workout and Jenna made such a difference!! She helped me and made me feel so comfortable in helping me!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Jenna is very knowledgeable, very attentive and very helpful. She is always prepared and ready to assist.

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★ 5

Love the workouts and the trainers. Very helpful and informative about training and other health topics

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★ 5

Coaches are very helpful making sure you are doing moves correctly. Also very motivating to push you through the class! Highly recommend.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Formula 3 is an extraordinary fitness community! Each workout provides an opportunity to reach personal success, while building strength and working towards individualized fitness goals. The coaches are knowledgeable and always extremely supportive; celebrating individual milestones and accomplishments. Formula 3 does not only provide an incredible variety of workouts, it provides an outlet for personal growth and confidence.

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★ 5

I just completed the 6 week challenge with F3. With the nutrition plan and the workout classes, I was able to lose 14 lbs and 21 inches during the challenge. I definitely feel better and have more energy. I love the workouts at F3, you are in and out in 45 minutes, the workouts fly by and are effective!

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★ 5

The Formula 3’s Fitness Challenge is a great way to kick-start your fitness journey. The 6-week challenge completely changed my diet and exercise habits which positively impacted my mental health and body image.
I would recommend this challenge to anyone who wants to learn how to make healthy, sustainable changes.
Thank you F3 Team for your coaching and support!

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★ 5

I love this training. It is never the same and the trainers makes it fun and challenging. Another fun part is their creativity to create special workouts before holidays or challenges. They really managed to make me going each day for more than 6 weeks and supported me with a healthier life style with an easy way to control portions and the arrangement of food. The motivational emails are very supportive. I have reached my personal goals plus I am happy to achieved it and I realized a much better mood .
Over the decades I had signed up to several gyms but hardly stayed longer than 3 months but here I am -2 years later and I still like it a lot.
300+ days of fitness so far. I love it. My Body is much more in shape, the wobbly belly disappeared, shoulders are strong and legs are getting smaller. Guess what? My husband loves it a lot.
I will go on and loose another 14 pounds or 19 inches with no starving and a lot of good ways to make it happen again.
The achievements are visible in many ways. Thanks to all trainers. You are great!

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★ 5

Christina is an excellent trainer. Her enthusiasm is infectious and she pushes you to do your best throughout the whole routine.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

My favorite !

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★ 5

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★ 5

great coach great class

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★ 5

Great class

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★ 5

Very energetic

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★ 5

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★ 5

Formula 3 Fitness has been a huge part of my life for the past 2 and half years. The instructors are extremely friendly, motivating and accomodating. I feel as though they are my close friends that I can laugh with everyday. Never in my life would I have thought that I'd enjoy going to a 5am workout. The workouts are 45 minutes and the time goes by so quickly. I really enjoy the challenges they have to motivate us during those dreadful winter months (12 days of Fitness, 21 day challenge, Red Zone Workout, Thighs before Pies....just to name a few). I just completed the 21 day challenge and I love how this challenge is something I can continue on my own. Formula 3 has truly changed my life. I see exercise as something fun and look forward to it instead of dreading it. I now have a healthy relationship with exercise and food. Thank you Formula 3 instructors for being so wonderful. I truly appreciate you and everything you do for us at Formula 3 Fitness.

Source: Google

★ 5

Formula 3 Fitness has been just what I was looking for! The coaches are very motivational and truly want the best for you. They're always available to answer a question, help with an exercise modification (if needed) or give you that extra push to believe in yourself.
The 45-minute workouts go by fast and you leave feeling better than you did when you walked in. The exercises are already set (no thinking if it’s arm day or leg day) and you do the exercises to the best of your ability. Before you know it, you’ll be surprising yourself and doing more & more reps or lifting heavier weights.
They also offer a fitness challenge a couple times a year that helps you get back on track, learn about new healthy foods and get a game plan for moving forward and sticking with the healthy lifestyle.
At Formula 3 you’re not just joining a facility, you’re joining a family.

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★ 5

Wow, what an amazing workout! Plus, Voya was so friendly and motivating. I can’t wait for me next workout.

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★ 4

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★ 5

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★ 5

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★ 5

Formula 3 is a great place to get a fantastic workout every time I love all the coaches ! They do a Great Job! Jordan did class today and he rocked it ! I was happy with over 700 calories!

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★ 5

Chris is very very motivating.

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★ 5

I started F3 back in February ’22 after having my second child. I remember being SO nervous to start working out, especially because I had never done HIIT classes before. The coaches were more than accommodating for me being a beginner. They helped push me through the soreness every class, leading me to drop 30 lbs after a few months! I continued working out during my third pregnancy and the coaches again accommodated me and helped provide modifications to any exercises I couldn’t do.

F3 always provides a great workout, and there are literally people of all fitness levels who attend. Each exercise is demonstrated by a coach so it’s super easy to follow along. Classes are 45 minutes, which means you’re in and out in no time.

I’m happy to be back after having my third baby and can’t wait to work up my strength again!

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★ 5

As a busy dad of 3 kids (under 8 yrs old!) and a work schedule that can sometimes change within a couple hours notice, I love the fact that I can come here, get a butt-kicking HIIT workout with incredible trainers that care about you! They go out of their way to help you with your goals and get to know you on a more personal level.

On top of that- you have your own personal station and equipment and the place is kept super clean!

LOVE this place!!!

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★ 5

The perfect workout! Great coaches too!

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★ 5

Look forward to my workouts. The trainers are motivating and very helpful!

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★ 5

This is a wonderful community of people that work hard and motivate each other! Facility is super clean and the workouts are amazing for all fitness levels and abilities. Love the coaches who motivate and push me to give my best every workout. So glad I joined!

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★ 5

Another Great Class! Wont lie, I was a bit tired but toughed thru it💪

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★ 2

Trainers were great. I went to cancel for the summer months with the intent of restarting in the fall. I was charged an entire months fee ($89) because I didn’t give 30 days notice that I was canceling. What is so complicated with their system that it takes an entire month to close out a membership?! This stipulation was hidden in the fine print and was never relayed to me by the staff, even when I directly asked a trainer about their policy prior to submitting my request to cancel. I was hoping to get a refund or possibly credit that money to another month in the fall, but the staff through email were unflinching and inconsiderate.

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★ 5

Alicia did a great job showing me alternative moves if I was struggling.

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★ 5

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★ 4

Friendly trainers who remain patient with you while you learn the exercises, small class sizes, and just 45 minutes out of your day. Perfect for those who spend most of their day on the go (or even for those who spend most of their time working at a desk). I honestly look forward to my workouts. Plus they offer many class times and there are three convenient locations.

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★ 5

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★ 1

I personally don't recommend staying at this place for long like I did. 4 years at Lancaster only to start of really enjoying it for the first 1 1/2 years to going downhill about 1 1/2 years ago. Several things got me; great trainers let go due to various reasons, other trainers that are so so are still there, hounding you for renewal, lack of interactions with the ownership, you voicing your concerns and little to no change, to cookie cutter responses from ownership really turned me off. I wouldn't be suprised if I get a cookie cutter response.

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★ 5

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★ 5

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★ 5

First time there! It was a good workout. Mitch was great!

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★ 5

Thank you, today was a great workout.

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★ 5

Great time for my first time. Ashley says I have to come back again this week.

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★ 5

Formula 3 is amazing. Instructors are awesome. Workouts are challenging. You will not find a gym out there like this! I cannot say enough great things about them!!

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★ 5

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★ 5

I have toured nearly all the gyms in the Southtowns, and I keep coming back to Formula 3. The workouts are efficient, challenging, never boring and the membership fee is affordable. The staff has been wonderfully encouraging and great to work with. Highly recommended!

Source: Google

★ 5

Great coach. Fantastic workout

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★ 5

You will not find another gym that provides this great an experience. The staff is very knowledgeable, personable and helpful. You can’t execute a move, have an injury or are new to this type of workout? You will be provided with alternative moves and adaptations until your body is ready. You will burn 500-1200 calories in 45 minutes. High intensity interval training with a monitor helps you know how your heart is working while you burn those calories. In all likelihood, you will find a buddy to work with, as clients have the same goals as you; they can help you keep a positive attitude and push you to see results. The support is there, you will be able to forge ahead!
Something else I like, there are no “spandex divas” on board, no “gym intimidation”.

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★ 5

Formula 3 Fitness workouts and instructors have changed my life! I’ve always been into fitness, however struggled with building muscles and always dreaded working out. Going to F3Fit is very motivating the the workouts are amazing. I’ve seen more progress this past year than I have in my entire life. The instructors care about us and we aren’t just a number to them. They form a relationship with everyone. They are encouraging and know when to push me. I highly recommend this place!

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★ 5

Great workout, different every time, instructors give clear instructions and make sure your doing each excercise correctly

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Formula 3 Fitness was the answer to all my workout woes. The instructors are knowledgeable and motivating, and the classes are a positive atmosphere to help you reach your health goals. I am so thankful I found them! Highly recommend. 💯

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★ 5

Formula 3 Fitness has been exactly what I needed to get myself back on track. Signing up for classes is easy and I love having my own station. Tyler and Megan were a huge help with the challenge and Jamie, Jordan and Rob help push me every workout. It really is a positive community where everyone supports each other’s goals!

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★ 5

Formula 3 Fitness is terrific! I love the small class sizes, and personable coaches. The heart rate monitoring system keeps you pushing yourself to exceed what you did the previous day. I recently completed their 5 week challenge and had great success.

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★ 5

Formula 3 Fitness offers a full total-body workout. Great trainers who motivate and provide modifications if needed. Everyone is very friendly and is truly a no judgement zone. I just completed a 5 week challenge and have created new eating and workout habits. I also love the heart rate monitors to set goals for myself. I'm so happy I decided to join!

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★ 5

The new instructor Jordan is really good and super helpful and friendly.

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★ 5

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★ 5

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★ 5

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★ 5

I loved the trainers and the motivation they provided. The gym is always clean and welcoming. The trainers are well educated and offer many modifications without making one feel less or weak. Always a great, face paced workout. Participating in the challenge provided me the opportunity to rethink my choices, my dedication, and my eating habits.

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★ 5

Formula 3 fitness is perfect for a quick but very effective workout! Every day is something different which keeps things interesting and makes you want to come back for the next challenge. All of the trainers are so energetic and motivating. They want to help you achieve your goals and are mindful of proper form to prevent injuries. Really enjoy working out here!!

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★ 5

F 3 has been great since joining. 45 min classes can fit into most days and they are good workouts. Tyler,Nick, Jamie, Rob and Meg make the classes enjoyable

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★ 5

Trainers are friendly and helpful

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★ 5

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★ 5

Love this place!!! The best gym ever and the trainers are great! Recently did the 5 week challenge and it was awesome, Tyler and Nick were super helpful and helped me get to my goal!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Awesome trainer!

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★ 5

Great place and great instructors!

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★ 5

Formula 3 is the only place that I will go for a great, full body workout. No other place has ever given me any sort of motivation to show up, set goals, and achieve those goals. One of my favorite things is the heart monitor, how you can track your progress throughout the entire class. I also love the variety of equipment that we use, and exercises that we do. I always feel better about myself after a class. I try to go to Nick’s classes because he is the best!!!

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★ 5

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★ 5

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★ 5

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★ 5

Hanna is awesome ! Super motivating…!

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★ 5

Rob always watches everyone’s form to make sure we are performing the exercises correctly!

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★ 5

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★ 5

I’ve been to many gyms and have had personal trainers and this is by far the best experience. Classes are 45 minutes and push you hard. Enough time to get it done and you aren’t there too long. Trainers are all amazing, get to know you and help to keep you on track, make modifications if you need them. You have all your own equipment for the entire class so no worries about germs. It’s a Full body work out there is TRX, barbell, dumbells, bike, ropes.....
I will never gym hop again. Luv this place !!!

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★ 5

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★ 5

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★ 5

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★ 5

Hanna pushes you to go past your comfort zone she is amazing!

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★ 5

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★ 5

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★ 5

The trainers are amazing and they will push you to the limits during the 45 minute workouts. They have a passion for what they do and they make you feel like you belong no matter where you are on your fitness journey. I have struggled with trying to find workouts in the past that I enjoyed and the workouts here have completely changed my fitness life. Such a great community of people who are there to better themselves. I definitely recommend checking this place out.

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Thanks to the Formula 3 Fitness staff, I was able to meet my goal of losing 10% or 20 pounds... actually 22 pounds and 11%.  The trainers were awesome and they kept me focused on what I had to do to make it.  The management helped me with any questions and kept me updated as things progressed.   Thanks for the jump I needed to get back where i should be.

Bryan

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★ 5

I joined Formula 3 in November and LOVE the workouts! The staff members are amazing and always willing to offer help and encouragement. Since joining and tackling the 5 week challenge It proved to me that I am more capable than I previously believed! I am capable of more than I thought and look forward to every workout!

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★ 5

Great atmosphere and good location. The workouts are always intense and fun. Trainers keep you motivated and ensure you’re doing it safely and effectively. If you’re looking to get a great workout in less than an hour without the mega gym vibe and congestion, this place is for you!

Source: Google