★ 5

Phenomenal gym. Charles is super knowledgeable with how to train and makes lifting very enjoyable.

Source: Google

★ 5

Superb approach to fitness. Charles is “all in” with each of his clients one hundred percent of each session. Genuine care and support and a process that absolutely works! Love Fravola Fitness!

Source: Google

★ 5

This is my first experience working with a personal trainer and I have to say Charles and AJ have set the bar pretty high. Charles is a wealth of knowledge when it comes to health and fitness. He’s able to assess and quickly see where changes need to be made within your personal workout routine. If somebody has injuries, he’ll quickly redesign the workout to help that persons specific needs. If Charles isn’t there and AJ is there, I feel like they are one of the same. Both have exceptional experience in helping you get to your fitness goal. I’m so lucky I have found Fravola Fitness it has transformed the way I work out and transformed my overall health.

Source: Google

★ 5

I have been training with Charles for 8 months now and can’t recommend Charles highly enough. Charles is incredibly supportive, knowledgeable, and genuinely invested in his client’s progress. Every session is thoughtfully planned and tailored to my goals, and he strikes the perfect balance between challenging and motivating. Whether it’s strength training, nutrition advice, or just keeping me accountable, Charles goes above and beyond. His positive energy makes his studio a welcoming place to work out at. I 100% recommend Charles if you are looking for a personal trainer who truly cares and delivers results.

Source: Google

★ 5

I’ve been with Charles for a few years now and I can’t say enough about how amazing he is at what he does. He has a wealth of knowledge and experience and has helped me improve my fitness and nutrition and kept me on a steady path for a healthier life. I always leave a workout with him feeling better and motivated. His new gym is cheerful, very clean and there’s a wonderful sense of community - you can’t ask for much more! Thank you for all of your hard work and commitment Charles!

Source: Google

★ 5

Charles is a fantastic trainer! I have been training with him for several years. Charles dedicates his time customizing a workout for each individual client. He listens to what you want and provides the tools for you to gain success. I play tennis and golf and he has provided workouts that have made my game better. I feel more confident in my strength and love the way I feel after a session at Fravola Fitness. Highly recommend Charles for anyone looking to make their lives a little better!

Source: Google

★ 5

Charles is an amazing trainer. He is extremely knowledgeable. He makes sure you are doing every exercise correctly so you don’t over do it and injure yourself. The studio is clean and well set up.

Source: Google

★ 5

Fravola Fitness is a great addition to Port Washington and the surrounding area. Charles is an amazing trainer who is super dedicated to his clients and the craft. The option for semi personal training is also a great way to get personal instruction at a lower cost. Highly recommend!

Source: Google

★ 5

Charles has been a godsend for me. I suffer from herniated discs in my neck and back and constantly had pain when lifting heavier weights. Charles took the time to ask a lot of initial questions during our first consultation and has built a fully custom plan around those 2 problem areas making sure we do not put too much stress on either. His attention to detail and customer service is unmatched and he routinely follows up with me the next day after each workout to see how I am feeling and if I have any discomfort. Charles is not only a professional but a true expert in his field. A++ experience all around.

Source: Google

★ 5

Working with Charles has been an absolute game-changer for me. From the very beginning, he took the time to understand my goals, limitations, and lifestyle, and crafted a personalized fitness plan that has kept me both motivated and challenged.

What sets Charles apart is his mix of humor, professionalism, and genuine care. He knows exactly when to push and when to modify, which is important for me coming in with multiple prior injuries. Whether it’s correcting form, celebrating progress with a fist pump, or just bringing great energy to each session, or a simple check in text, he goes above and beyond.

Since training with him, I’ve not only seen physical results but also built confidence and discipline that carry over into other areas of my life, even into my pickleball game! I can’t recommend Charles enough—if you’re looking for someone who truly wants to see you succeed and will support you every step of the way, look no further!

Source: Google

★ 5

Charles has an incredible ability to keep you motivated while letting you progress at your own pace. I've been working out with him for six months, and I feel more agile and physically capable than I have in years. He brings the same focus and dedication to his business, as he is constantly investing time and money toward improving the gym and his own methodology. Highly recommend!

Source: Google

★ 5

Charles is an incredible, inspiring personal trainer! His workouts are tailored to your unique needs and fitness level. He helps you stay focused on your personal goals while ensuring any injuries or limitations are taken into account. The training space is top-notch and has high-quality equipment. I highly recommend!

Source: Google

★ 5

I have been working out with Charles at Fravola Fitness for about a year now, and I’m addicted! As a woman who felt the loss of muscle mass that comes with age; I’m thrilled to say my strength is returning allowing me to stay competitive on the courts! AND he makes sure every exercise is done properly and safely! I highly recommend this gym!

Source: Google

★ 5

I highly recommend Fravola Fitness. They provide a personalized comprehensive plan that fits you and Charles is not only supportive but he is your biggest cheerleader and makes you want to be the best person you can be.

Source: Google

★ 5

I am 71 years old and have been with many trainers over the years. I’ve never found one as good as Charles. I’ve been with him for 6 months and the results are tremendous. I’ve been going 3X a week, I’m never sore and I’m not just getting stronger but my balance has improved dramatically as well. I will be with Charles until I stop working out some day and if you want to get in great shape I recommend you stop in and meet him too. I know I am happy I did.

Source: Google

★ 5

I am a 75 year old who has been going to Fravola Fitness for over a year. The reason I started was so that I can become stronger as I continue to age. His individualized program is always changing to meet my strengths and weaknesses. I have developed more stamina and better balance thanks to Charles. He is an amazing personal trainer.

Source: Google

★ 5

If you want to get stronger, feel healthier and see results, look no further than Fravola Fitness.
Excellent personal training in small groups at convenient times in a clean comfortable gym.

Source: Google

★ 5

From the moment I walked in, I felt the energy—motivated by the owner/trainer Charles, top-tier equipment, and an atmosphere that fuels determination.
Charles is next level—knowledgeable, encouraging, and always challenging you to give your best. Every workout leaves me feeling stronger, more confident. Whether it's lifting heavier, improving endurance, or perfecting form, the constant progress keeps me coming back, In addition to an amazing workout, Charles and his team emphasize the importance of nutrition and fueling our bodies properly. Their guidance goes beyond the gym, helping members build sustainable, healthy habits for long-term success.

Source: Google

★ 5

Fravola Fitness is amazing! Charles is an incredible trainer who truly cares about his clients. Charles curates a personalized training program for each person that is detailed on a iPad that is provided during each session which shows you the progress you’re making each and every week! I strongly recommend Charles and Fravola Fitness.

Source: Google

★ 5

Been going to Charles for two years just before my 60th BDay. Bad back ,knees crying he helped me fight through these and much more. Can't recommend him enough love that your workouts are on an app to take with you're travels if needed. Great app to pay and book sessions .

Source: Google

★ 5

Charles is the best. He is very organized, responsive, and patient and able to clearly explain the work out and making sure you do not get injured. He has taken my fitness journey to a new level highly recommend him

Source: Google

★ 5

Best “work out program” ever!!! Fravola Fitness sets up a program completely dedicated to your personal needs. He’s on top of your daily needs thru client personal feedback and adjusts program as necessary to assist w any new injury or acute issue that arises. Incredibly knowledgeable about muscular skeletal system, how it works and how to correct postural and muscular issues through training (both at home & in the gym). Assists w diet as well if asked and has great supplement support available. The gym is perfectly sized for semi private (up to 4) workouts, clean at all times, has private shower availability and comfortable climate. Lastly, scheduling thru an app allows client to choose/change workout times w ease to accommodate ever changing daily lives. If you are serious about your health and wellbeing, want to work out and get the most out of it, enjoy “real” feedback and coaching from your trainer then Fravola Fitness is for you!!!

Source: Google

★ 5

My experience with Charles has been nothing short of transformative. His dedication, expertise, and unwavering support have propelled me toward my fitness goals with unparalleled results.Beyond just crating effective workouts, he possesses an intuitive understanding of individual needs, pushing me to surpass my limits while ensuring safety and proper technique. His passion for fitness is contagious, inspiring me to stay committed and motivated on my journey to a healthier lifestyle.

Source: Google

★ 5

I have been training with Charles , the owner of FRAVOLA Fitness, for over a decade. It’s an amazing experience due to his knowledge and individualized training routines. Charles takes the time to understand each person and help make them stronger . He also has an expertise in nutrition and offers nutrition services to help with life style and results. It’s an amazing quality of life program!

Source: Google

★ 5

I’ve trained with Charles for nearly ten years. During that time, I’ve continually recognized his ability to connect with people of all ages and fitness levels. One of the things that I admire most about Charles is that he is always striving to improve the lives of his clients. I have not come across a more knowledgable, caring trainer. Charles truly loves what he does, and this comes across at Fravola Fitness—it’s clean, organized, and optimistic!

Source: Google

★ 5

I have nothing but great things to say about this gym.
Charles is great and really cares about your experience at his facility! He really helps target your individual workout needs according to your goals.
The gym is maintained very well. All of the equipment is top quality.
10 stars!

Source: Google

★ 5

The absolute BEST in the business!! I have been exercising and following a nutrition plan with Amanda for 11 years. From my wedding to the birth of my two children, Amanda has transformed my body time and time again to be in optimal shape!! The new facility is beautiful and clean. I cannot say enough good things!! Highly recommend :)

Source: Google

★ 5

This gym is truly my home away from home! Not only is the owner and instructor of the gym, incredibly knowledgeable, intuitive and so caring. The feeling you get when walking into Fravola Fitness is irreplaceable. Once you start to work out guided by Charles‘s instructions. You begin to feel more and more in control, stronger and not to mention you will likely leave feeling so much better mentally as well as physically. I am truly blessed to be able to think of this established as my second home. Keep it up Charles ! 💙

Source: Google

★ 5

Charles and his wife provide amazing individualized programs… I used to hate going to the gym and now i am looking forward to my workouts. The groups are a max of 4 people and it feels like I’m getting one on one personal training.

Source: Google

★ 5

Charles expertise and personalized approach made all the difference in my fitness journey. Not only did he design challenging yet achievable workouts tailored to my goals, but his constant encouragement and support keeps me motivated throughout. The facilities at Fravola Fitness are brand new and top-notch, clean, and well-equipped, providing the perfect environment for a productive workout. I highly recommend Charles and Fravola Fitness .

Source: Google

★ 5

Charles is a great trainer. He is always on time and has new creative workouts customized to your goals each day. Highly recommend working out with him

Source: Google

★ 5

I cannot recommend Charles & his amazing fitness center more! He has changed my life, not just because of his amazing training techniques, but also because of the time, energy, and care he puts into each client. He creates custom training programs for every one of his clients. He makes it his business to fully understand each one of his clients, their body types, what they are wanting to accomplish, and makes it happen! He gives so much attention to what every client individually needs, whether it be physical aspirations, and/or any physical restrictions, and works around them to help them to achieve their overall goals. I've been training for the past 25 years w/various trainers, and was blessed enough to get introduced to Charles a year and a half ago. I have never encountered a trainer with more knowledge, care, and patience. He delivers 100% results, and his establishment is top notch. If you can get in with him...book it NOW! You will be hooked & dedicated to him for life...

Source: Google

★ 5

I have been working with Charles for several years now and he is fantastic. He has been great at creating individually tailored programs as well as at general conditioning. As an orthopedic surgeon, having a trainer with an understanding of physiology and biology was very important to me, and Charles has delivered. I cannot recommend more highly.

Source: Google

★ 5

I have been a client of Fravola Fitness for over 5 years. During this time, Charles has continued to impress me with his dedication, knowledge, caring and professionalism. He always goes above and beyond for each of his clients and truly cares about their well-being. There is simply no place better to meet your health and wellness goals than Fravola Fitness.

Source: Google

★ 5

Charles excels at helping you achieve your fitness goals. He is not only thoughtful about the workouts he prepares for you (taking into account your goals and any physical limitations) but also about your overall health (your sleep and nutrition). The result is a strategy for holistic health. And his classes are fun to boot! I feel great and have enjoyed getting there.

Source: Google

★ 5

I am 69 years old and went to Fravola Fitness overweight and out of shape. I met with Charles Fravola who came up with a personalized program for me and gave me a ton of info on nutrition. I followed his sage advice and have lost 12 lbs and increased my bone density! I have been going 3 times a week for almost a year now and it has improved my life and sense of well being tremendously! Charles is a real pro and so knowledged in fitness and nutrition. I never worry about getting hurt as he is always there to correct me and give me encouragement. The facility has everything you could want or need and is spotless! I feel happy and grateful for my experience with Charles and Fravola Fitness. You can’t go wrong here and trust me, if I can do it you can!

Source: Google

★ 5

Charles is the man! He is extremely knowledgeable about training and nutrition, and genuinely cares about his clients well-being. His semi-private training format and use of technology work great. I'm glad to have crossed paths with him.

Source: Google

★ 5

Charles is an amazing, motivating personal trainer! His workouts are individualized to your specific needs. He focuses on your personal goals while being mindful of any injuries. The gym is brand new with high quality equipment. I highly recommend Fravola Fitness!!!

Source: Google

★ 5

I'm absolutely thrilled to share a glowing recommendation for anyone seeking an exceptional fitness and nutritional guidance experience - I cannot recommend CHARLES and his wife AMANDA at the newly opened Fravola Fitness highly enough!

Over the past two years, I've had the privilege of working closely with Charles. His expertise in personal training has been nothing short of miraculous for me. After consulting numerous doctors and therapists for my shoulder issues, without finding the relief I needed, it was Charles who finally made a significant difference. His personalized training approach not only helped me recover but also got me back to lifting confidently.

But that's not all - the wellness journey wouldn't be complete without Amanda, Charles's wife, who is an incredible registered dietitian. Amanda's comprehensive nutritional guidance and personalized dietary plans have been transformative, complementing the physical training with Charles perfectly. Together, they've provided a holistic approach to my health and fitness, showing unparalleled professionalism and dedication.

For anyone looking for top-notch personal training and expert nutritional guidance, this dynamic duo at Fravola Fitness is the answer.

Source: Google

★ 5

I cannot say enough about Fravola Fitness because the approach is comprehensive & effective, including exercise, nutrition, and muscular therapy. Charles is a very knowledgeable and dedicated trainer. I went to him because I was struggling to workout with injuries and I have experienced improvement with my injuries AND increased strength and mobility. He is dedicated to his clients. He takes feedback after workouts and continually adapts his program to fit his clients’ needs. I’ve worked with a number of trainers over the years, Fravola is top notch.

Source: Google

★ 5

I’ve been to lots of “gyms”, “classes” and worked with many “trainers”. Charles is by far the most thoughtful and smartest I’ve met. It’s health fitness based on the individual (goals and conditions), he looks at everything from a scientific, strategic and goal oriented approach. Correcting form (which most trainers don’t always do) and positive motivation. Genuine care is hard to come by in some turn-style gyms!

Source: Google

★ 5

This is my 1st time working with a personal trainer and Charles is amazing! He is so passionate about what he does and really takes the time to listen to your goals and objectives, understand your injuries and tailor a custom plan that’s right for you. During each workout session, he is always watching to ensure you are doing each exercise correctly as well as knowing when you are ready to be challenged further. Regardless of your fitness goals - you will walk away feeling better! I highly recommend Charles. You won’t be disappointed!!

Source: Google

★ 5

I cannot recommend Fravola fitness enough! The studio has all new machines - everything is cared for impeccably and maintained extremely well. Charles is top notch - not only is he extremely passionate about what he does, the level of personal care and attention he has for his clients is unmatched. Charles will come up with a plan to best meet your needs to help you excel in all of your fitness / nutrition goals. Simply the best!!

Source: Google

★ 5

I was introduced to Fravola Fitness through my friend. Charles is the trainer I have been searching for! His approach to fitness is the best fit for me. I was looking for a long term goal, not just for now, but for decades to come. Being in my 50’s - I have not felt this strong and motivated since being in my 30’s. In less than a month I have been able to fit back into my jeans from 20 years ago!! And this is just the start. Thank you Charles!

Source: Google

★ 5

Charles is the best of the best. He tailors your workout to what best fits your needs. He is caring and very knowledgable. I cannot say enough to recommend him to anyone who wants to get into shape. Do not delay. Run there as fast as you can. You will be very happy with your results. *****

Source: Google

★ 5

Source: Google