★ 5

I found Coach Fred online and from the start I knew he was legitimate.

I'm usually skeptical of online trainers because I prefer the in person hand holding exeperience.

But Fred's knowledge base and experience is so vast that it would be foolish to not try his programs.

Long story short, I'm happy that I'm following his training program.

Fred is one of the best trainers you can find hands down.

If you're looking for legitimate gains in speed, you need to work with Fred.

I recommend him without hesitation.

Source: Google

★ 5

Fred is truly the definition of paying attention to the details. I’ve never met someone so committed to their clients in and out. As I’ve trained with Fred over the years not only have I become a better athlete he has helped me grow as a young man. I have no only become faster/stronger I’ve become a more a complete human being. Additionally, when it comes to training, Fred is not gonna sell what is fancy, he’s gonna sell what works. Fred is the real deal, and when you go to him you will become more.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This guy really knows his stuff! 11/10!

Source: Google

★ 5

Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.

Source: Google

★ 5

Working with Fred Duncan over the last 5 years has made a huge impact in my life.  Training with Fred prepares me to play the sport of lacrosse at the college level, become stronger and to make healthy lifestyle decisions.  His support empowers me to work hard.  Fred believes in my ability to be successful and achieve my goals. Fred is extremely knowledgeable when it comes to all things regarding training, lifting, nutrition, injury, and recovery. This past year I fully tore my ACL and had a partial meniscus tear. Fred helped me rehab to be prepared for surgery. Currently, I am in the process of finishing up my post-surgery rehab and working on my return to play. The rehab before surgery made me stronger and ready for surgery.  His knowledge to get me ready for surgery tremendously impacted my post-surgery progress and has enabled me to be back playing the game of lacrosse. He has given me the confidence that every athlete needs on and off the field. I highly recommend Fred Duncan!

Source: Google

★ 5

I was referred to Fred after injuring my back and having little success with traditional Physical Therapy. I set up an assessment and was blown away at his attention to detail and knowledge of movement and the human body. Somehow, he was able to help my back AND get me stronger than I was before the injury. Ever since, I've relied on him to write my programming. Can't recommend enough!

Source: Google

★ 4

Source: Google

★ 5

I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs. Definitely worth your time and money, plus the gym is a great environment to train in!

Source: Google

★ 5

Source: Google

★ 5

Fred is the truth, best around

Source: Google

★ 5

The best place to train anywhere in western new york.

Source: Google