★ 1

I live next door to this gym and since they opened a few months ago they constantly host outdoor classes with extremely loud music and bass at early hours of the morning (5 AM). I’ve called and spoken to staff previously to express concerns and so have other neighbors and tried to be very polite and understanding and simply asked for lower music or for it to not start so early in the morning, yet nothing has changed. Today this gym is hosting a party and it has been going on for hours. It is extremely frustrating and I hate to publicly bash a business but after our concerns have been ignored I can’t help but hope maybe this review reaches them and they make some kind of a compromise for the neighbors.

Source: Google

★ 5

Awesome programming,coaches and Facility

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★ 5

I’ve been wanting to try this place for awhile time but always felt intimidated—like you had to already be in great shape to go. I finally took a leap of courage and joined a class, and I’m so glad I did!
The atmosphere is welcoming, and what I loved most is that you can go at your own pace and use the weights that feel right for you. There’s no pressure, just encouragement. Taylor is amazing—patient, supportive, and always ready to assist or answer any questions. And let me just say—his music playlist is bomb! It makes the whole class so much more fun and motivating.If you’ve been hesitating like I was, don’t wait. I can’t wait to try all the other classes they offer.

Source: Google

★ 5

Source: Google

★ 5

Best fitness community out there

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★ 5

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★ 5

FRQNCY is such a great challenge. It completely changed the way I approach a workout. Kim is a rockstar, I look forward to taking more classes with her!

Source: Google

★ 5

Amazing gym! Spacious, super clean, and packed with top-quality equipment and members. The programming is top tier, and the coaches are not only knowledgeable but genuinely invested in helping you succeed. Best place to get faster, stronger, and in better shape!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I have been looking for a Gym like this in my 20s, 30s 40s, yea im up there in years. Finally found FRQNCY. This Gym is no joke. Yes many athletes here, but know that no man or women is left behind. The instructions go around and help u succeed. Yes even the owner goes around helping with form. Not kidding I was intimidated the first few times (all in my head) but left FRQNCY Classes like I could conquer the world. 61 and feel like I was in my 30s. Any questions about excersise, health, food, is answered with no problem. This Gym is for anyone and everyone who is serious about their health . Family style Gym. Again, NO ONE GETS LEFT BEHIND. Added bonus, they keep adding different classes to shock your body and keep u on your toes.

Source: Google

★ 5

The kind of gym that makes you wanna go back the second you leave. Best coaches, members and energy. Something that works pushes you to SHOW UP

Source: Google

★ 5

An amazing gym and overall experience. The coaches really know what they’re doing and super willing to help in any way, even modify with whatever you need. Even when I have felt like I can’t do it, I am always proven wrong and can push myself in ways I never knew I could. Such good vibes!

Source: Google

★ 5

had the best time with my friends at FRQ. Super clean, beautiful space, awesome workout, and the people/community is so positive. Taylor & Kim are super knowledgeable …if you come to FRQ you are in the hands of the best!

Source: Google

★ 5

Can’t even think of the proper words to review FRQNCY.. The vibe of the classes and community of this gym are unmatched.. Great workouts with all skill levels to get you into the shape/ conditioning that you’re looking for. Coaches are amazing and inspiring! If you’re thinking about going just go!

Source: Google

★ 5

This gym is everything I needed and more! Brand new facility, brand new equipment. They keep it so clean. The trainers are amazing, the programming is top tier. If you’re looking for a killer workout with great, like minded people look nowhere else.

Source: Google

★ 5

If you want really lock in for the summer 26 start now w/ the Frqncy Team and I assure you will see results, obviously your big back has to go on a calorie deficit. The community here is safe and no negative vibes are desired. The coaches are dedicated to push you, so you can see results!!! If you want change I guarantee you will see them.

Source: Google

★ 5

If you’re looking for a gym that offers well-structured strength programs, conditioning for running, and speed training, this is definitely the spot. The community here is incredible—everyone shows up, puts in the work, and supports each other along the way. The coaches and staff are top-notch and really know how to create a positive, motivating environment.

What I love most is the balance: you can work individually, pair up at times, but you’ll never feel pressured to lift more or less than what’s right for you. On top of that, the Gold’s Gym access is such a great perk—perfect if you need a shower after training, want to hit the sauna, or even squeeze in your own lift. Plus, grabbing a smoothie there post-workout is the cherry on top.

Honestly, it’s the full package!

Source: Google

★ 5

Source: Google

★ 5

Amazing gym! Amazing coaches ! Amazing workouts! Love it here at FRQNCY. Everyone is friendly, caring and kind. Excited to be part of this community. Love the FRQS !

Source: Google

★ 5

Amazing new gym in a super convenient location right off the parkway in Islip. If you are looking to join a new, class style gym, this is where you need to be!! (The unlimited membership also gives you full access to the Golds next door which is something I have not seen with any other class based gym). State of the art facility, equipment, coaches, members, etc. Might I add that if you are signed up for an HYROX, all of FRQNCY’s equipment, down to the turf, is what you would see/use in the real thing!! Regardless, this gym is for everyone, of all ages and fitness levels. There are floor coaches who walk around the entire facility so you can confidently go for that last rep that you may have been previously scared of going for/thought you couldn’t do. Now, I can talk about how great everything about this gym is forever so just sign up and become one of the FRQs!!

Source: Google

★ 5

I’ve been going to FRQNCY for the past few weeks, and I can honestly say it’s been a game-changer for me. From the moment I walked in, I felt welcomed—the community here is incredibly supportive and positive. All the staff, coaches and members are not only motivating but also know how to push you just enough to get outside your comfort zone in the best way possible. Every class challenges me and leaves me feeling stronger and more confident. I look forward to going to every class. If you're looking for a place with great energy, amazing people, and serious results, FRQNCY is definitely worth checking out.

Source: Google

★ 5

Easily best gym experience I’ve had on Long Island. Owner is a class act and I wouldn’t dare go anywhere else for group training

Source: Google

★ 5

The best performance center on Long Island. Taylor’s passion sets the tone—he might seem quiet at first, but ask a question about training and you’re likely to get a 20-minute answer backed by over a decade of research and experience. Kim adds the 1-2 punch with her background in athletics and unmatched talent for programming plyometrics. Together with Gina’s positivity and Billy’s drive, the team creates an environment that brings out the best in everyone. The members keep it real too: no gimmicky taglines or cliquey groups, just hard work and results. Come see for yourself.

Source: Google

★ 5

The equipment here is top of the line. The owners/team are quick to fix anything (equipment, water fountain, etc) IMMEDIATELY. The members’ needs are truly their top priority. The owners really care about their members and about supporting each and every one of us. They are so quick to collaborate with any of the members who have a business of their own or a passion hustle.

If you’re a beginner in the gym, or a retired collegiate athlete, or a new mom, and anything in between, this place is for you. You can really elevate your form and knowledge of training here. The coaches are extremely welcoming and helpful. The added bonus is that there are equally as knowledgeable floor coaches available to assist with movements.

The full membership is worth every penny. Amenities include sauna, steam room, locker room, and my personal favorite, SHOWERS (plus more). Sign up now before prices go up! I promise you won’t regret it!

Source: Google

★ 5

Great gym, great people, great environment. Couldn’t have asked for a better community to join, the coaches really know what they’re doing and make state of the art programming that really pushes you to your best!

Source: Google

★ 5

Phenomenal coaches. Beautiful facility. I love this place! Frq for life 🛡️ 🏴‍☠️

Source: Google

★ 5

- Massive facility!! Intelligent classes & programming. They’re on top of all the most recent knowledge in fitness & training. Love that. Great coaches. Great music too.

- Plenty of amenities that come with the full membership. Great if you have kids… There’s kids classes as well. They have a nice family atmosphere here and I love that. It reminds me of a little bit of CrossFit Garden City back in the day… when they had that big warehouse space, held workshops, had a space for kids, all that stuff. Love it.

- So many classes & class times! Easy to book a class anytime, even when it’s pretty full, you have so much room in there.

- The Golds gym connected to it isn’t bad either… the Sauna gets up to 190 degrees (maybe more) which is better than most saunas (170 for most)... Personally I just go in there for the showers & sauna.

Source: Google

★ 5

Amazing, well thought out workouts! Amazing vibes! Amazing coaches! Amazing facility! No notes!!

Source: Google

★ 5

When you join Frqncy you’re not only getting the benefits of a gym, but a whole community of support, motivation, and encouragement. People who want to see you succeed, coaches who challenge you to be better every day, and acquaintances who become like family. In 3 weeks this gym has become a staple in my routine! I recommend it to everyone I encounter because it truly is the best! Can’t wait to see all the incredible things they continue to accomplish.

Source: Google

★ 5

Amazing gym with a welcoming & kind community. The coaches are brilliant, motivating & passionate about training — and as a beginner make me feel safe & confident. Inside it is spacious & clean and everyone who fills the space brings good vibes no matter the time of day.

Source: Google

★ 5

In the first month since opening, this gym has completely changed my ability to push myself, the limits in which I place on my self & the capacity of my abilities. I have grown more over the past month than I had over the past 3 years. Athletically, I feel like I am improving every time I walk out that door & aesthetically I have dropped 2 pant sizes &IT SHOWS!! It is worth EVERY DAMN PENNY.

FRQ4L

Source: Google

★ 5

Don’t question it -just do it! Best decision you’ll make.

Source: Google

★ 5

Frqncy performance is a top tier training facility. Every workout that I have done has a specific purpose and that carries over into the other days of training. There is a meaningful balance between lifting heavy, speed, conditioning and agility. I love the accessory work that we have been doing and feel that it’s really helping me with marathon training. I feel like I can truly push my limits in a safe way. There is multiple staff on heavy lifting days to help spot you and correct form, which is very important to me. The welcoming vibes and atmosphere, especially at 5 am, is a great way to start my day. Taylor, Kim and the coaches are knowledgeable and truly care about your individual goals. The facility is also extremely clean and most days I see the coaches cleaning right after class. Definitely worth checking out!

Source: Google

★ 5

Frqncy is the kind of gym that reminds you what it feels like to be an athlete again! Every workout has a purpose. The late night class times are huge for someone with long work hours. Also having floor coaches who actually watch, correct form and push you has completely changed the game and helps you get more out of each session. Excited to see them continue to take off!

Source: Google

★ 5

I love working out here! The gym is always clean, the coaches are super knowledgeable, friendly, and helpful. The workouts are fun and programmed perfectly. I’ve really seen progress since joining!

Source: Google

★ 5

FRQNCY is an incredible gym!
I’ve always felt a bit intimidated by group training in the past, but that’s never been the case at FRQNCY. The atmosphere is so welcoming, and the trainers go out of their way to make everyone feel comfortable and supported. Since they opened a month ago, I’ve already noticed a big difference in my strength and agility.
Highly, highly recommend!

Source: Google

★ 5

Absolutely beautiful brand new gym with insanely good classes. I joined specifically because it was brand new and I wanted a dope new gym with a community. I’d never met a single person associated with this gym or past affiliations. Everyone I’ve introduced myself to has been super cool and friendly and supportive. Nobody is unwelcoming. The class programming is far beyond what you find at other gyms. It’s not just a “let’s break a sweat gym” it’s meticulously programmed and very well designed for you to get REAL results. One of the best parts is the class schedule options. Whatever time of day is best for you to train, there is a class. I particularly love the Strength classes. It’s a 10/10 for me dog

Source: Google

★ 5

Amazing gym & community!
Never have been to a gym like this. Was doing strictly pilates saw this place getting talked about on social media. Gave it a try and Absolutely loved it!

Owners are amazing! Recently broke my ankle and still attending classes as they are making modifications that still allow me to participate!!!

Source: Google

★ 5

This gym is outstanding! The equipment is all brand new, and the space is exceptionally clean and welcoming. The staff and members are incredibly friendly and always willing to help. Taylor designs each workout with great attention to detail, making every session both effective and thoughtfully planned. I highly recommend this gym, 10/10!

Also- the discord is an added bonus that keeps everyone connected and motivated.

Source: Google

★ 5

I’ve been searching for a gym with this set up for the longest time, literally waiting for the day someone opened a group training facility with all inclusive amenities. Honest to say I’ve been to some great gyms, but each were lacking something (showers, REFILLABLE WATER STATION) Speaking the honest truth frqncy lacks nothing. In a rush? Have a shower right next door. Want to unwind? Have access to the sauna. A whole gym where if you want a little extra work after class(you won’t need it trust me, the programming is enough) there’s a whole gym to walk right into, completely included in your membership. I love using the tanning beds after class and there’s a protein shake bar inside golds, even a meal prep fridge for people who work and are on the go they really have everything in one place this has saved me so many times on busy mornings. The programming is elite and really thought out in our benefit. I have muscles sore that I haven’t felt in a while. When you walk in, everyone is super friendly (unlike many places) and they actually put a smile on and welcome you. I am super thankful for everything they’ve built for us members and it’s only the beginning. It speaks for itself that this gym has only been open about a month and the classes are completely full!

Source: Google

★ 5

Best place ever. Trainers are so well educated and help w form and encouragement- movements programmed to make you strong and FAST/ quick/agile.

Source: Google

★ 5

5 star facility, great trainers and good programming overall great place to train!!!

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★ 5

Amazing training facility! I have really enjoyed coming here and this is exactly the type of gym needed near my hometown! All the classes have been programmed perfectly with a clear thought process of what is appropriate for athletes of all levels. The speed & performance classes have been made a HUGE difference in my running and marathon training. I look forward to continuing to come here to get faster and stronger!!! Thank you Taylor, Kim & all the other coaches and staff members for making this place what it is!

Source: Google

★ 5

Amazing coaches. Phenomenal facility. Great vibes and always a fun class! 10/10 recommend!

Source: Google

★ 5

The facility is beyond anything an athlete of all fitness levels could dream of. The staff is incredibly welcoming and friendly. Every single coach is unbelievably knowledgable, helpful and have unrivaled energy that’s in the way they coach. Unlike other gyms, they have floor coaches to come around and assist with form which is insanely helpful for new coming gym-goers.

Overall, if I could give this place a 100 stars, I would.

Source: Google

★ 5

Since Frqency opened I have been attending class 6 days a week and am constantly impressed with the different classes and how much my mobility is improving the coaches take the time to explain and are always there to assist you with achieving yours goals I will continue to stick with the program for as long as they remain open

Source: Google

★ 5

Great place, great vibes, great trainers. 10/10 recommend

Source: Google

★ 5

FRQNCY isn’t just a gym—it’s truly a community. One of the best parts about being here is how supportive everyone is, from the members to the coaches. Coach Taylor, Coach Kim, and Coach Billy are all incredibly helpful, especially when you’re struggling with a workout. They push you to do your best while making sure you feel confident and capable.
What really makes FRQNCY special is the friendships I’ve built along the way. It’s so motivating to be surrounded by people who cheer you on, challenge you, and genuinely want to see you succeed. I’m super grateful for this experience and can honestly say it’s such a positive and uplifting place to be.
If you’re looking for more than just a gym—somewhere you’ll find encouragement, accountability, and a true sense of community—FRQNCY is the place to be!

Source: Google

★ 5

Amazing gym. I can only get to the gym 1 or 2 times a week and I always look forward to my days going here!! 16 weeks pregnant, and plan on working out till the day I give birth. This killer workout is for all ages, all levels, all backgrounds. 💪🏼

Source: Google

★ 5

Great gym, clean, spacious, coaches are helpful and the programming is easy to follow.

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★ 5

Wonderful training facility with state of the art equipment and coaching! Very CLEAN, spacious and welcoming to all fitness levels. The coaching is hands down top notch. All former athletes who know how to program and prevent injury training. The vibes in this place are happy, fun with hard ass training. They have floor coaches helping with reps and your form! To me, that’s a huge game changer!! I am excited about hitting the gym again. They are transforming lives!
Another great thing is they offer spin, Pilates and yoga and the use of golds gym sauna etc with a membership. One stop shop. Run don’t walk to this place! It’s the best decision I’ve made to come here!

Source: Google

★ 5

My wife and I recently joined FRQNCY and we could not be happier with the experience! The facility itself is clean, well-equipped, and has everything you need whether you’re a beginner or advanced. But what really makes this place stand out is the coaching staff.

Taylor and the other coaches are not only extremely knowledgeable but also genuinely invested in helping you reach your goals. They take the time to explain proper technique, customize workouts to your needs, and motivate you in a way that pushes you without ever feeling overwhelming. You can tell they truly care about your progress and want to see you succeed.

The atmosphere here is welcoming and supportive—it’s the type of gym where you actually look forward to going. HIGHLY recommend! Why be average when you can be a FRQ!

Source: Google

★ 5

Source: Google

★ 5

Frequency is the gym I didn’t know I needed in my life! The workouts are challenging but equally rewarding. The gym is extremely clean and the coaches are so knowledgeable. I feel so accomplished every time I leave & can’t wait to come back. I couldn’t recommend it enough to everyone!!

Source: Google

★ 5

Came to support the opening of this place. Instantly the first day I fell in love! With the Positive atmosphere, good vibes and coaches that smile and walk up to you to correct form and hype you up during workout. It’s a place you need to be if you want change not only physically, but mentally.

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out at this gym since it opened and I’ve never been more impressed/motivated. If you’re looking for a gym that provides a combination of space, effective programming, supportive community and high vibes, this is it!

Source: Google

★ 5

There’s so many great things I can say about Frqncy. From the state of the art facility they’ve built, the incredibly knowledgeable coaches that are there and the very meticulous programming they put in day in and day out, but the most important piece is the incomparable community that they’ve built in such a short amount of time. Being in the fitness community for so long it’s very rare to see how well a brand and company can bring themselves to these standards and keep growing and pushing forward continuously. Hats off to everyone apart of this great community and to all of the geniuses behind the scenes. Stay FRQy!

Source: Google

★ 5

I love this place! They’re training all levels to become peak athletes. Trust the training, everyone is so kind and friendly. 12/10 recommend

Source: Google

★ 5

Source: Google

★ 5

FRQNCY Performance is an incredible top tier facility! The training programs are so thoughtful and have truly made me feel like an athlete again as I near 30. Every workout emphasizes injury prevention, and the coaches genuinely care. I love that in addition to a head coach, there’s always a floor coach in every class—super attentive and ready to help with form or modifications when needed.

The bonus of being next to and having access to Gold’s Gym can’t be overstated: saunas, a smoothie bar, and an amazing facility all in one. But what sets FRQNCY apart is the community. Every member inspires each other, and you always walk out feeling better.

I happily drive 25 minutes each way because FRQNCY is worth it every single time.

Source: Google

★ 5

FRQNCY Performance is truly special. The atmosphere and community is extremely friendly making you feel welcome from the moment you walk in. All of the coaches are encouraging and dedicated in helping you become a better version of yourself. The gym itself is really spacious, with plenty of room to move around without feeling cramped or on top of anyone. The programming, equipment, and amenities are unmatched; everything is meticulously planned to help you accomplish your goals. I'm honored to be a member of this community and excited to see what the future holds!

Source: Google

★ 5

Fantastic new gym in Islip, NY. Regardless of your training status or reasoning; your first class or a seasoned athlete; benching for the first time or loading plates on the bar, you're welcomed with open arms by the coaches and community. Everything is new and clean. The machines are maintained (I've seen the owner with a vacuum after each class). Every class is thoughtfully and methodically planned, not just for the day, but considering the previous days' movements and stations. They have a strong range of classes, whether you're looking to just lift heavy or planning for your next race.

Above all, everyone is so approachable. Coaches will stay and talk between classes; members who will drop what they're doing to spot you or offer some words of encouragement, and floor coaches who will rally behind you, fix form, and help you hit your next PR.

FRQNCY is just getting started and I'm excited to see the community grow

Source: Google

★ 5

Best place ever. Coaches care about you. They are always there guiding you and pushing you to your limit

Source: Google

★ 5

I would follow Taylor and Kim anywhere! The space is clean, new, and alive. I feel excited each time I book a class because I know I’m going to feel better and get better each time. The programming is the best I seen because I can a class 3-5 times a week without being too sore or burnt out. I recommend Frqncy to anyone who will listen

Source: Google

★ 5

Source: Google

★ 5

FRQNCY offers an experience that’s truly exceptional — there’s something here for everyone. The programming is perfectly structured, with strong upper and lower body days that are great for heavy lifting, as well as speed and performance classes that really push you to another level.
I’ve taken classes with Coaches Taylor, Kim, and Billy, and each one has been outstanding. They bring knowledge, energy, and encouragement to every session, making the workouts both challenging and enjoyable.
If you’re looking for a gym that combines excellent programming, top-notch coaching, and a welcoming community, FRQNCY is the place to be.

Source: Google

★ 5

Honestly the best gym with classes that I have ever been to. Worth the money. The coach’s are fantastic and whether there’s 10 people or a full class the classes are always supportive, challenging and fun! The gym and equipment are kept clean. I highly recommend this gym.

Source: Google

★ 5

Five stars every. single. time!! I love going to FRQNCY and leaving feeling stronger, better, faster & straight up happier. The workouts are insane but not meant to burn you out or make you feel like you can’t come back, the people/community is top notch, such an amazing group of people, and of course the coaches are the greatest of all time. Come join us!! 🏴‍☠️🏁

Source: Google

★ 5

Frqncy isn’t just another gym. It’s a training ground built to bring out your best. Inspired by the intensity, discipline, and team atmosphere. The coaches eye for detail is designed to push you further. From cutting-edge strength and conditioning equipment to turf zones, sleds, and recovery areas, you’ll feel like you’re stepping into a professional training facility.

Source: Google

★ 5

Each class I attend exceeds my expectations. The thoughtful programming and attention to detail is extremely unique with a group setting especially of this size. Immaculate space, experienced and knowledgeable coaches and just all around top tier vibes.

Source: Google

★ 5

One of the best gyms I’ve had the pleasure of being a member of. The owners and employees really care about each member. The amount of thought and consideration they put into programming each class is unmatched. They always have extra coaches on the floor to help assist if needed and the equipment is top tier. It genuinely is a great culture and game changing workouts. As a busy business owner, to be able to just show up knowing that their guidance will provide me the best results without me having to think about a thing is such a great feeling. 7/5 stars!

Source: Google

★ 5

Source: Google

★ 5

Great Facility. I appreciate the structured programming and flow of the classes.

Source: Google

★ 5

Best group training gym on the island. You’ll get back much more than what you pay for. These coaches love what they do they have a passion for it and that trumps anything and everything. You also get a membership to golds which has a really hot sauna and is never packed out like most gyms. They just got a bunch of new HYROX equipment and I’m really excited to see what’s next because they are always cooking something up.

Source: Google

★ 5

This place has given me the love for fitness all over again! Every day is different which makes it exciting. Also, the floor coaches walking around to spot you, fix your form and giving you modifications is probably one of the best parts. I can’t wait to see what they expand to!

Source: Google

★ 5

FRQNCY Performance is the type of gym that I personally have been searching for quite a while now. The trainers are super knowledgeable, very friendly and push you to give your best every time you walk into the space. The facility is super clean, spacious and has every type of equipment you will need for whatever type of workout you are doing. & Lastly the programming is TOP NOTCH. You can just tell that it is very well thought out. Each session compliments the next one by ensuring your body is performing at the highest level it can. I would recommend this gym to anyone as it is has been the best decisions I have made coming here. They have truly built such a great community that is extremely welcoming to anyone no matter what fitness level you are at!

Source: Google

★ 5

Great gym! Taylor and all coaches are super helpful and knowledgeable. Always look forward to each class.

Source: Google

★ 5

Great space. Taylor and Kim are my faves!

Source: Google

★ 5

FRQNCY Performance has been top notch since day 1. The equipment; the facility, itself is great. The gym is spacious, the members are welcoming, kind and courteous to others. What separates FRQNCY from the rest of the pack is the programming. Each class is meticulously thought out. The coaches take pride in providing their members with a welcoming environment, positive energy, and a wealth of knowledge in bodybuilding and calisthenics; and have been banner holders in competitions across the world.

There are seamless transitions between stations; specific muscle group focused days, conditioning and plyometrics. It is attached to Gold’s Gym in Islip which is conveniently located right off the Southern State. With a monthly membership you are able to use Gold’s Facility; along with their showers, locker room and other amenities. Essentially, it’s 2 memberships for the price of one!

Source: Google

★ 5

Best training facility I’ve been too.. hands down. Well balanced, structured, and super intense. I highly recommend for anybody looking to step up their game. Kim, Billy, and Taylor are fantastic at what they do.

Source: Google

★ 5

State of the art training facility! The staff is amazing and the energy in every class is incredible! I look forward to training here everyday. If youre looking to train hyrox this is the place!

Source: Google