★ 5

Vinny is a fantastic Muay Thai coach for both group sessions and private training. His knowledge of the sport has helped me sharpen my technique and his feedback is very detailed. Highly recommend him to anyone looking to level up their skills!

Source: Google

★ 5

I’ve worked with Vinny for the past year, he is a great coach. He pays attention to the small details that really helped elevate my game. This helped me significantly during training for my first Muay Thai fight. On top of the training, his nutrition plans really helped me while cutting for this fight.
He’s an all rounder coach!! Cannot recommend him enough

Source: Google

★ 5

I can confidently say that Coach Vinny is the best coach out there in New York City. He motivates and pushes you constantly (so don’t expect an easy class!) in the best ways, and I have improved so much in both techniques and cardio thanks to coach Vinny. He’s warm, charismatic, and caring, and he will not only teach you techniques but also make you love the sport. Thank you Vinny!

Source: Google

★ 5

Vinny is an amazing person and coach! I have been working with him for the past year, and he’s helped me get back in shape and improve my skills at a much faster pace than I ever expected.

Source: Google

★ 5

Been training with Vinny for 2 years, both personal training & in classes - he is a fantastic coach, knowledgeable (both in fight styles & nutrition), and great energy! Whether you’re an absolute beginner or a professional fighter, he will be able to meet you where you’re at, and help you reach your goals!

Source: Google

★ 5

I’ve been training with Vinny for just over a year, and his 1:1 coaching has made a huge difference. Vinny’s patient approach, especially with beginners like me, helped me build consistency, focus on proper form, and gradually improve my strength and endurance. The boxing sessions are engaging and enjoyable, making workouts something I genuinely look forward to. Highly recommend!

Source: Google

★ 5

Vinny is a wonderful and motivational trainer. He offers a personalized approach during your session and genuinely cares about improving your skills.

I have also taken a group fitness class with Vinny and he was a great instructor there as well. He played great music and made class fun and exciting for the full hour. I got a great workout!

Vinny also offers professional nutrition counseling as a Registered Dietitian to help you achieve your goals!

Source: Google

★ 5

Vinny is a phenomenal Muay Thai coach and nutritionist. He helped me lose 10+ lbs in preparation for my first Muay Thai fight while ensuring that I had lots of energy during the fight as well.

He is a great instructor and going to his classes are a huge highlight during my week. He has taught me key techniques tk defend myself and I am in the best shape of my life.
Thank you.

Source: Google

★ 5

Vinny is awesome. He’s always been incredibly supportive and builds a personal relationship with all his students. Is really encouraging and will make sure you push yourself! I attend his class every week and can really see the improvement.

Source: Google

★ 5

My wife and I have been training with Vinny for more than a year now. There's a reason we've stuck with him and make every opportunity to make it to his class on Fridays at CKO Carroll Gardens even though there's options closer to our home in Bay Ridge. Vinny is knowledgeable, patient, motivating, and an all around GREAT teacher! He's not just looking to make you sweat and kick your butt. He's teaching you about what you're doing, how you're doing it, but most importantly WHY you're doing it. Don't get me wrong, you will sweat and Vinny will encourage you to give your best but he's also imparting knowledge so you're getting technique as well as conditioning. I'm grateful we found his class and recommnend everyone interested to find their way to one of his classes!

Source: Google

★ 5

Excellent attention to detail, knowledgeable, and enthusiastic about imparting his knowledge to others. 10/10 recommend.

Source: Google

★ 5

Vinny is a great coach. Very positive and detail oriented. 10/10 Would recommend.

Source: Google

★ 5

Fantastic kickboxing and Muay Thai training for all ages and experience levels!

Source: Google

★ 5

Vinny is one of the best martial arts instructors I’ve ever had! I was introduced to him via CKO Kickboxing last year and have been diligently going to his classes since. Under his instruction, I’ve become more technique-focused and more intentional with my strikes instead of whimsically hitting the bag. Whether it’s kickboxing or general fitness, he pays close attention to ensure proper form. Can’t recommend enough!

Source: Google

★ 5

Source: Google

★ 5

Been training with Vinny a little over a year and cannot recommend him enough. He has a great way of explaining the fundamentals and stopping bad habits in their tracks. Whether it be in a group class setting or 1:1, Vinny takes time to provide meaningful and constructive feedback. I owe a ton of my progress to his training and guidance! 🙌

Source: Google

★ 5

Knowledgeable, well-spoken, qualified. Vinny has helped me prepare for the highest level of jiu jitsu competition. Go find out!

Source: Google

★ 5

Vinny is great - very clear instructions and fun to workout with! I join his classes in Grappling Club and it’s been a game changer to improve my striking game

Source: Google

★ 5

I love working with Vinny. I started attending his classes at CKO this past year and it’s been a real gift. Vinny is a great trainer. He meets you at your level and then helps you grow past it. His level of acumen as a fighter and an instructor is also incredible. It’s clear that he has a wealth of knowledge about various fighting approaches, techniques, and tactics. Plus, he draws a great crowd of warm and engaging people to his classes. Working with Vinny has been a highlight of this past year and I never want to miss one of his classes.

Source: Google

★ 5

Vinny is an excellent striking instructor and nutritionist. He is knowledgeable in a wide array of striking techniques and is able to teach in a relatable and accessible manner for all levels of students. He fosters a training environment that is safe and yields maximized results. Additionally, he has been invaluable with strategies for making weight for competitions and optimizing performance for daily training with diet. If you want to make significant improvements in your kickboxing, there’s no better coach than Vinny!

Source: Google

★ 5

Vinny is a highly technical kickboxer and a joy to be around. His classes are always engaging and fun. He explains the technique in an accessible way for beginners and high level players alike and has an eye for details that elevated my striking more than other coaches I've trained with.

Source: Google

★ 5

Vinny is the man. My technique has improved and continues to develop under his tutelage. He is Super professional and his training methods are effective. Do yourself a favor and train with Vinny at Zombie muay thai or at the Grappling Club in williamsburg. See you Wednesday at 6pm Coach! Osu!

Source: Google

★ 5

Amazing teacher. Extremely knowledgeable. Great teaching style. Has taught me so much about Muay Thai. I can’t recommend his classes highly enough

Source: Google

★ 5

I’ve been training with Vinny for about a year now, and I have to say he’s probably one of the best coaches I’ve worked with. He’s always extremely positive and motivating during training sessions and knows how to walk the line between pushing you to overcome your limits without putting you at risk of injury or over-training. Plus, his martial arts knowledge is first-rate, and I really appreciate his emphasis on being mindful of real-world self defense scenarios even while training for competition rulesets.

Thanks in large part to Vinny’s coaching, I’m now training for my first amateur muay thai competition, which requires me to cut 12lbs to make weight. I’ve made my own diet plans before for other sports, so I thought I could do the same here, but my first draft left me far too drained to train at my usual pace.

Vinny noticed I was struggling and worked with me to identify the problems in the plan I had originally built. I thought I had a decent understanding of nutrition before, but he clued me in to a ton of mistakes and misconceptions that I was totally oblivious to. The end result was a diet that was far tastier and more energizing than what I had come up with before, while still keeping me on track to make my fight weight. Even after he fixed my diet, he would still check in with me on the regular to ask how I was feeling and how my weight descent was going in case modifications were needed.

Long story short, Vinny is an extremely solid coach who knows how to help people achieve their fitness goals. Even if you’re already an experienced athlete, there’s a lot you can learn from this guy.

Source: Google

★ 5

I took up kickboxing to stay in shape, and thanks to Vinny, it's been fantastic! He pays close attention to every detail during our sessions, making them super effective. Vinny is not only motivating but super friendly, creating a really positive learning environment. His flexibility with schedules is a big plus. I've had nothing but positive experiences, and my skills have significantly improved—all thanks to Vinny. I highly recommend him as a great coach!

Source: Google

★ 5

what a joy to study with vinny! he is the all around complete martial artist and a phenomenal coach. i intend to send my family to study with him as well. he’s also a wonderful human being.

Source: Google

★ 5

Vinny is simply the best. I don’t typically like to exercise, but his enthusiasm makes me look forward to our weekly kickboxing sessions 😎

Source: Google

★ 5

Vinny is extremely knowledgable in both martial arts and nutrition. He walked me through a workout plan and nutritional guidelines as someone that trains muay thai but wants to slowly put on muscle mass. Vinny is personable, cares about the people he works with, and truly knows what he is talking about. Highly suggest working with Vinny for anyone interested in martial artist or achieving their health goals.

Source: Google

★ 5

Vinny is a passionate and skilled teacher of kickboxing and Muay Thai. I love working with him and look forward to my sessions every week. He is great for beginners and advanced students alike as he is truly a teacher and adapts to his students.

Source: Google

★ 5

I have been training with Vinny for over a year. Vinny has such a broad knowledge base of fitness/nutrition/martial arts because he's so truly passionate about it (which is what you want in a trainer/coach). I work with Vinny on Muay Thai fundamentals, and I saw major improvement on multiple fronts within 2-3 weeks of working with him. Every session I come out having made some incremental progress. Highly recommend reaching out to him to at least discuss your goals, and then go from there.

Source: Google

★ 5

Vinny is an amazing trainer. I met him a few months ago after moving to New York and was instantly hooked on his group fitness classes at CKO. I dropped in on some of his classes at Zombie and was again, really impressed with his attention to detail and willingness to correct my technique, even in large classes. I’ve spent the past month doing personal training with him and have seen noticeable in sparring, my stamina, and weight loss. Can’t recommend Vinny enough!

Source: Google

★ 5

Coach Vinny is a great martial arts coach and a knowledgeable nutritionist. His classes help you to get a great workout while also sharpening your technique. We recently worked together to come up with a nutrition plan leading up to a kickboxing tournament I fought in. Thanks to his help, I was able to make the weight limit easily without starving or draining myself, refuel after weigh-ins with the proper hydration and foods, and correctly hydrate between fights. I was able to fight and win 4 times in 2 days without any physical issues in large part thanks to Coach Vinny's help.

Source: Google

★ 5

I try to recommend Vinny to people as much as I can. He offers whatever you need, whether it's a cardio program or simple body-weight workout. His deep expertise in both fitness and combat sports makes training extra fun and meaningful. You can get a great workout while learning a whole lot, and you don't ever feel like it's just a regular boring "workout."

Source: Google

★ 5

I have been training with Vinny for a few years now and have made tremendous stride under his coaching. I knew nothing about martial arts before my training but would consider myself a lover of Muay Thai in particular. Though inexperienced, learning the proper form is important to me. As an educator, I strive to bring clear instructions, encouragement, good energy, and fun to folks I work with. Vinny brings it all. Not only does he come with great energy, he makes the sessions fun while keeping you to task. Vinny is excellent with both beginners and advanced fighters. Highly recommend.

Source: Google

★ 5

I met Vinny at the start of the year through this work as a Muay Thai instructor and from the moment I met him I knew he not only had great energy but provided a wealth of knowledge for both inside and outside of the ring.

I recently had my first amateur fight and Vinny’s full knowledge as a dietitian was on display as he helped me through my weight cut and refueling plans. Vinny worked with me to understand my current diet, exercise and training regiment and tailored a plan specific to my needs as a combat sort athlete. He provided a thoughtful break down of daily meals including macros, substitutes and options based on what foods were accessible to me, my likes and dislikes, and most importantly, yielded results.

He detailed not only the how of the plan but the why, so as opposed to blindly flowing instructions he made sure to educate me so I understood the process and what it meant for my body. And was always available to answer and questions I had at every step of the way.

We had daily checkins during fight week to make sure I was hitting my goals, and adjusting the plan to my body’s needs and I was able to successfully weigh in spot on target. Afterwards we jumped into his meticulously laid out refueling plan which included the quantities and timing of what to intake to make sure I stepped into the ring feeling energized, light and not fatigued.

Beyond his expertise as a martial artist, coach, and dietitian. One of Vinny’s best qualities (and why I love working with the guy) is he actively works to create a great sense of community with everyone he works with. He was there all smiles and Hi-5s when I won my match, same as the first day I met him. He’s a class act with vibrant energy, dedicated to what he loves and sharing his expertise with those around him.

Source: Google

★ 5

I met and have been training with Vinny for almost a year now. It is easy to tell that he has the knowledge and experience to be a Martial Arts trainer. He is incredibly dedicated, focused, and invested in his students. For my third amateur Muay Thai fight, I consulted Vinny not only for his Martial Arts knowledge but also for his expertise as a Registered Dietitian (RD). He gave me a detailed plan for the weight cut and for the refueling process. It included timing, and types of food/macro nutrients I needed. With his help, I was able to make the weight with no issue. Following the refuel plan Vinny laid out, I felt super recharged and energized for my fight. Getting a Win with a knockdown in the 2nd round.

Source: Google

★ 5

Vinny is a dedicated trainer who adapts to his clients needs. He is very enthusiastic about helping others and I would highly recommend any one of any level to check him out !!

Source: Google

★ 5

Vinny is not only an amazing coach, dietitian, and boxing/martial arts expert, but an awesome person too! Would highly recommend anyone train with him!

Source: Google

★ 5

Vinny is the best trainer around! Knows his stuff and teaches proper form/technique, while tailoring the session to your personal needs/goals. I always look forward to a workout with him and leave feeling stronger

Source: Google

★ 5

I've had the pleasure of training with Vinny for nearly two tears now, both in a 1:1 setting and in group classes. Both my technique and confidence have gone up tremendously in that time, and I have Vinny to thank. Vinny is phenomenal at balancing technique with conditioning, explaining both incredibly clearly and accessibly, challenging you to push your limits while also being highly encouraging - I don't know how he manages to do it! Highly skilled with a lifetime of knowledge to pass down - not to mention a very New York sense of humor - Vinny is the perfect trainer for novices and experts alike.

Source: Google

★ 5

Easiest 5 star review.
Vinny’s energy is contagious and his kindness, humility, and encouragement makes you feel like you can conquer anything you set your mind to! His classes at CKO are challenging and fun and he always makes an effort to acknowledge and support everyone in the room and develop a friendship with everyone. I love the high five line up at the end. He’s an awesome leader and all around super guy 👍🏼

Source: Google

★ 5

Amazing trainer. I’ve been kickboxing with Vinny since 2018 and his classes are the best part of my week. Always a challenge (in the best way), and so fun! The time flies by and it’s the best workout

Source: Google

★ 5

Great trainer both in personal and group sessions would recommend to anyone beginner or advanced!

Source: Google

★ 5

Vinny is an absolutely incredible trainer. Whether we are in a 1:1 session or a group class, I always come away with something new and exciting to work on. He is incredibly knowledgeable and has an extensive background and respect for martial arts. Aside from being an incredible trainer, he is also an all around great human, I could not recommend him any higher.

Source: Google

★ 5

Vinny is honestly a life changer! I’ve been boxing with him since 2018 or 2019 and he’s completely changed my body. Don’t think twice if you have the chance to work with him one on one or take his classes. Squats, round houses, every punch, cardio, ropes - his workout is unsurpassed by anything else I’ve ever done - period.

Source: Google

★ 5

Vinny is an excellent trainer! My first kickboxing class was with Vinny and I have been obsessed since!
I have taken in-person training as well as virtual and I enjoyed them both. He pushes me to get to the next level and encourages me in the process. After taking his class, I feel exhausted but in a good way. I also feel energized and encouraged.

He pays close attention to where you are in terms of experience/skills and personalize training based on that. That is why I keep taking his classes. I never get bored training with him because it's always different and the routine/combination grows with you.
I cannot recommend him highly though! You will not be disappointed.

Source: Google

★ 5

Vinny is an excellent trainer. He is an expert in martial arts and boxing. His focus on technique really makes you see rapid improvements. His approach to teaching/training always makes a session fun while not sacrificing intensity. I've done virtual and in person workouts with him over the years and it's worth it every time. I leave every session feeling stronger and better than when I started. In addition to all this, Vinny is also just an all around good guy. Support small businesses and good people!

Source: Google

★ 5

Vinny is a phenomenal boxing trainer. He’s incredibly skilled, a hoot to be around, encouraging w/o being cheesy and incredibly good at teaching a variety of fighting techniques to veterans and beginners alike. Cannot recommend him highly enough!

Source: Google

★ 5

I've been training with Vinny for a little over a year now, both 1:1 and group classes. My 1:1 sessions in particular have really progressed my technique and honestly are the highlight of my week. Vinny is a superb trainer. He's extremely good at explaining things, not just the mechanics but the rationale behind it, so you’re not just going through the motions without intuition for the application. He himself is a legit martial artist which gives you confidence you’re focusing on the right things. Above all, he pushes you in the most supportive way and is always the perfect combination of professional and fun. Vinny’s passion for his craft is really infectious. All the progress I’ve made since training with him is more than enough motivation to keep going!

Source: Google

★ 5

I've had some personal training at various points in my life, but Vinny's one-to-one sessions are above the rest... By a mile. First, the kickboxing technique is unmatched. He's constantly teaching you, and noticing everything about the way you move and react. I feel like I'm constantly learning from him. And, he's great at keeping it upbeat. They're hard workouts but they're also fun and gratifying because I've noticed myself get better with technique over time.

Second, I also really like that he brings in his health, fitness and nutritional background into everything he teaches. He's a very smart guy, and knows that everyone he teaches needs tailored coaching that's right for them. Some days I might be doing more conditioning work because he knows I need it, and others it's more technique. Nothing about how he teaches is formulaic, and that's why I keep going back. It always feels new and I can see and feel progress. He's a great trainer, a great friend, and I couldn't recommend a better guy to bring your fitness and training to another level.

Source: Google

★ 5

Vinny is an absolutely spectacular trainer. He provides a great balance of conditioning and technique specifically catered to empowering you to push and challenge yourself towards achieving your fitness and martial arts goals. He's also a terrific person!

Source: Google

★ 5

I have had four training sessions and I am always looking forward to it especially during the summertime. Personally, I’m not a big fan of gym but I want to work out for better health and for fun! Training with Vinny is one of the few exercise I enjoy so much. I’m ‘exhausted ‘ during training ( I like it) but I always feel stronger and more energetic after the training. Vinny is a very professional coach and more importantly, I like how he design the class to be individualized and diverse, you’ll never feel bored and time flies during training!

Source: Google

★ 5

Vinny is the best trainer I've ever had. He has pushed me further than I thought I could go, and shown me that I can reach my physical goals. I always look forward to our training session! Thank you for always keeping me accountable.

Source: Google

★ 5

Vinny is awesome, patient, and super knowledgeable! Been doing zoom personal training with him and have learned so much on martial arts techniques from side kicks to axe kicks. Highly recommend if you are not ready to the gyms yet and want a great workout with a knowledge kickboxing trainer at home. I also recommend him if you are ready to train in person as well.

Source: Google

★ 5

I’ve been training with Vinny on and off for years but this year has been the most consistent and challenging. This year, Vinny has been my trainer throughout my entire pregnancy and has kept me safe, fit and focused! The programs he creates for me are designed to continue to work on my technique through mitt work and incorporates footwork, defense and weights. I also learned two new skills: the speed bag and the double end bag! Pregnancy brain is a real thing and through his creative combinations, I’ve been able to train my brain as well. If you’re looking for someone who’s passionate about fitness, Vinny’s the person to help you achieve your goals!

Source: Google

★ 5

Coming from someone who never “enjoyed” working out before, I can honestly say that I look forward to my weekly personal training session with Vinny. I started taking his group kickboxing classes in summer 2019, and was instantly hooked - the energy was just incredible. Since my boyfriend and I started doing 1:1 sessions this past August, I’ve become even more appreciative of Vinny’s dedication (every session is customized and different) and coaching style - he’s professional yet so fun and down to earth. My friends joke around about how they’ve never seen me so “coordinated and balanced” before whenever I share a video of my workout with Vinny...it’s true! A few years ago I would have never believed that was me in the video. Thanks Vinny for making me feel more strong and confident! And everyone out there on the fence about taking on the challenge - do it. You won’t regret it

Source: Google

★ 5

Vinny is the best! Ive been training on and off with him for a few years now, in groups and one-on-one, and its always been the toughest but most fun workouts ive ever had. Vinny is a total pro, clearly super knowledgeable about the mechanics and techniques of martial arts, and knows how to apply that to all students whether theyre in it for general cardio health, or really interested in learning sound martial arts form. Naturally funny and engaging, Vinny makes the workouts fly by. Cant recommend Vinny enough!

Source: Google

★ 5

I've been training with Vinny for the past couple of years and he continues to make workouts fun, innovative and most importantly, effective. He is well-versed on every fitness level, from beginner to pro. His experience as a fighter and trainer is evident in his technique and his mindset, which has inspired me every day.

Source: Google

★ 5

I’ve been a client of coach Vinny for the last 7-8 months.He is amazing!! He pushes me past my comfort zone so I get a hard workout but knows when to reel it back so I can recover.He’s super positive and motivating. He has worked around my hectic schedule and he has worked around my injuries and has helped me get into better shape and improve my boxing skills.

Source: Google

★ 5

Whether you are in the best shape of your life or looking to get back into shape, Vinny's workouts exceed all expectations! His commitment and passion to his clients and martial arts is unparalleled in the way that he strategically studies and thoughtfully prepares each session. While building on technique and form each session, no two sessions are the same making the workouts fun and engaging while getting your sweat on! I have really enjoyed the private and class zoom sessions that I can do from my living room (even in a small space!). I would recommend Vinny's Kickboxing and Personal Training to anyone looking for a total body, kick butt workout, that pushes you to be your strongest self and leaves you with a smile!

Source: Google

★ 5

Vinny is a top-tier personal trainer and coach! He is a lifelong student of the game and an incredible teacher. He is super motivating, pays attention to detail, and shows that he truly knows what he is talking about. I've been training kickboxing for 4+ years and can attest that Vinny will improve your skills, whether you're a beginner or a pro. He is a trainer you can trust!

Source: Google

★ 5

Vinny is an awesome coach! His high energy attitude (even when classes are taken virtually) is contagious and will push you to want to do your best. His classes are engaging and informative. Vinny will keep you moving and on your toes with his variety of combinations that will work every muscle in your body. He is the type of coach that cares about the well being of his clients. Vinny will always take the time out to demonstrate and explain the combinations to make sure you are executing the moves correctly and getting everything out of the workout you can. Don’t let the term “kickboxing” scare you away. Vinny’s class provides something for everyone. He is the perfect coach for all levels of fitness, even beginners such as myself. You will most definitely see results and find yourself satisfied and fulfilled after each class. Try it out! You will not be disappointed!

Source: Google

★ 5

Vinny is a truly excellent trainer who has a passion for mind and body fitness. He's a great listener, and his no BS attitude helps you focus on your goals while making sure you feel challenged, and keeping the workouts fresh. We've been working out weekly for about a year now and I've seen changes in my strength, fitness, and flexibility that I once thought were unattainable.
He's also incredibly knowledgeable about nutrition, and has helped me stay on top of my goals in a way no one else has.

Source: Google

★ 5

Vinny is an amazing coach! I’ve trained with him for close to 3 years now. He’s great in person and virtually, is super engaging and fun and will push you to your limits to be better. He’s adaptable and a great coach whether you’re a beginner or more advanced.

I am very particular about choosing a personal trainer, and Vinny has the expertise, skill and personality to be one of the best there is. Highly recommend!!

Source: Google

★ 5

Howyadoinz? Listen, if you want a coach/trainer who doesn’t play games, who genuinely cares about your increased performance and fitness, and who is a master of what he teaches, then Vinny is your man. I saw significant results in my strength after my work with Vinny, and whether you are bulk up, trim down, or simply increase your cardio, Get in touch with Vinny and schedule your first session.

Source: Google

★ 5

Working with Vinny has been fantastic. He has integrated my personal fitness goals with basic kickboxing instruction. Not an easy feat when training remotely!

More specifically he’s been good about nudging me to stay on top of my “homework” while upping the regiment at an appropriate pace. He has shown great patience with his kickboxing intro and strong encouragement when it finally clicks.

I can’t recommend Vinny enough as a trainer. I look forward to further leaning in on his nutrition recommendations as well.

Source: Google