★ 5

Great Yoga classes, I always learn more about safe ways to practice when I come to class. These classes are great before Jiu Jitsu and also separately.

Source: Google

★ 5

Instructors, Adam and Christine are competent & charismatic. Their knowledge and energy is rejuvenating, strongly recommend to anyone.

Source: Google

★ 5

Went to one of Adam's Saturday classes with my sister-in-law. Felt right at home. Great class - Adam explained everything, and I felt great afterwards. Wish I lived closer than 5 hrs away. Next time I'm in town, I'll be there!!

Source: Google

★ 5

Haven Yoga has such an amazing atmosphere. Adam and Chrissy are so welcoming! I enjoy the variety of classes available throughout the week to help confidentially further my yoga journey and help unwind from every day life. I highly recommend trying it out, you won’t be disappointed!

Source: Google

★ 5

This is good for my mental health, and the instructors are awesome

Source: Google

★ 5

It’s been years since I’ve done any yoga and this was such a great experience, I’ll be back as a regular! Highly recommend going!

Source: Google

★ 5

Haven yoga is just that, a haven. Going every week brings peace to my daily life. I look forward to my time there to unwind and focus on myself for an hour. On top of its emotional comforts it has also been imperative in my physical health journey while I heal from a back injury. In addition to all of that the instructors are extremely knowledgeable and supportive. They are very welcoming and work at a pace that is beneficial for people at every level. I recommend Haven to everyone from beginners to those that are experienced!

Source: Google

★ 5

Really relaxing yoga classes with great teachers. I always feel more grounded, decompressed and calm after class. Highly recommend this studio for anyone who needs a little self care.

Source: Google

★ 5

Nice first class experience. Adam was a great instructor. Friendly atmosphere. Good stretching with various levels shown to accommodate all capabilities . I will go back for more classes! Thank you.

Enjoyed Sunday’s class as well. Great teaching/explaining/demonstrating Adam. Next time I’m in town I’ll be back!

Source: Google

★ 5

Adam & Chrissy are so welcoming! Whether you’ve never taken a single yoga class or have been practicing for years this is the place to be!

Source: Google

★ 4

Love 💕 it at Haven Yoga. They are there to help you make adjustments if needed. Everyone is so nice and it has been a great experience there. You should definitely check them out and take a class.

Source: Google

★ 5

I (50+) have been to many yoga practices but NEVER have I had anyone as thorough as Adam and Christine. Their attention to detail to the poses and personalized attention is the best ever and especially most important with all the particular aches and pains that come from being inactive as well as the days when I overextend myself.

Source: Google

★ 5

I’ve taken a few classes here and really enjoy it. Everyone is very friendly and welcoming. Chrissy and Adam offer a variety of classes and help you modify the poses to match your skill level. I would definitely recommend to anyone looking for yoga in the Baldwinsville area.

Source: Google

★ 5

Haven Yoga has great classes and the instructors are very kind and knowledgeable. They have really awesome workshops, ive been to several!

Source: Google

★ 5

Fun, thoughtful, and supportive classes! The instructors provide a welcoming space to work on fundamentals or to challenge myself, while giving encouragement and helpful feedback. Also, I'm grateful for the long, restorative poses and meditations, which help me relax deeply into stretches and breath.

Source: Google

★ 5

I am a few weeks into my new yoga practice. I am getting so many benefits from it already. I am becoming more limber. I can now rotate my neck. Before this I was turning my whole body. The pace of poses are relaxed, but always in motion. Adam and Chrissy always have alternative movement when needed. I’m 60 and have balance challenges and my hips are another trouble area.
The instructors have different yet complementary styles. Adam is more physically challenging. So then I can enjoy a class with Chrissy in restorative yoga. I come away from her class rested and relaxed. Adam’s class finds me invigorated and refreshed(and sometimes a bit sore).
One thing in common I always come away feeling good, calm and happy. And I am sleeping better also. Thank you Adam and Chrissy for your wisdom and warm hearts! ❤️❤️🤗

Source: Google

★ 5

I am a new person to yoga and a bit more than middle age - ok - I am 70, and decided to try yoga. Christine explained their programs and invited me to a session. It was not at all intimidating like I expected. I am not as flexible any more but they give me some cues to get the most out of it without pushing to pain. I tried one with Adam and he pushes more but, again, it is never too much for these old muscles. If anything I have found I am getting more flexible each week.
Give it a try!

Source: Google

★ 5

Source: Google

★ 5

Haven Yoga is a great place to learn yoga! Adam and Chrissy have a way of breaking down the poses to make yoga approachable. They also provide modifications to make poses more or less challenging. My posture, flexibility, strength, and balance have all improved as a result of practicing at Haven Yoga. It has also helped me understand the importance of controlled breathing and this has helped me with my cardiovascular fitness when running. I highly recommend Haven Yoga for all levels of fitness.

Source: Google