★ 5

⭐️⭐️⭐️⭐️⭐️ Hercules Gym is an absolute powerhouse in the Syracuse fitness scene.
This place is huge — easily one of the biggest training spaces in the area — and packed with every piece of equipment you can imagine. In many cases, they even have multiple versions of the same machine, which means no waiting around and endless training variations. It’s truly a bodybuilder’s heaven.

The layout and use of space are exceptional, and the atmosphere is welcoming, focused, and supportive. Hercules has that rare community feel where beginners and seasoned athletes train side by side, and everyone is rooting for each other.

This is the perfect place to support a local business owner instead of the typical chain gyms. Prices are excellent, and the 24-hour access plus flexible 7-day and daily passes make it convenient for absolutely any schedule.

Whether you’re just starting your fitness journey or looking to push your goals to the next level, Hercules Gym delivers everything you need and more. Highly recommend.

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★ 5

I signed up just from the reviews and pictures alone. Today was my first day inside and the place is amazing. It definitely took me a few minutes to find the equipment I wanted to use just from the amount of choices there is. It's definitely a big change coming from a big chain

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★ 5

Best GYM in central NY. This is a place for true lifters. DB up to 200lbs. Tons of equipments to hit any body part you could think of. Owner is pretty good/cool.

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★ 5

This is the gym to beat in Central and Western NY. I went there just for the day as I was traveling for work. Very friendly front desk, clean facility, that gritty hardcore look but with all of the modern and specialty equipment you can think of for athletes and body builders. The guy at the front desk was extremely nice to me, and as a black man from NYC that was extremely refreshing. I actually found out that my mother passed away the day that I went there, so it was the perfect place to blow off some steam and let out some anger on the weights instead of carrying it around all day. The gym was top tier and the customer service was perfect. I didn't feel weird for just getting a day pass and there was no pressure sales tactics to sign up. If i lived within an hour of this place i would 100% join. Even the people working out were focused on their workout and weren't looking at other people too much. A+++++

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★ 5

A day pass is super reasonable. The guy working the desk when we were there was so chill and nice. You have to pay online if not using cash, so cash may be easier. Any machine imaginable was available. And they have multiples of most things. Great benches, which is primarily why we went. This is a hardcore gym and they play hardcore music, so be aware of that if you are more sensitive to certain music. Bring your earbuds or something. Truly cannot praise this gym enough. Just A+ experience all around.

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★ 5

Fantastic gym with any piece of equipment you could imagine. Staff was helpful getting me set up with a day pass to use early on a Sunday. Will be back next time I'm in town.

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★ 5

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★ 5

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★ 5

Because I need some iron in my diet.

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★ 5

I’ve tried a lot of gyms in the area, this is the best one I’ve found. Great atmosphere to motivate you to try harder.

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★ 5

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★ 5

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★ 5

The best gym in the cuse for the serious gym goers.

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★ 5

This is the best gym. Hercules is an excellent price, 24h a day access, well maintained tried and true equipment and owned by an actual person.

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★ 5

Best Gym around! Pete really cares about what he does and it shows. Unlike most gyms with multiple of the same machine. There are so many unique and different machines so you can hit the muscle group in multiple ways! He truly has it all. When you walk in, you see powerlifting equipment but as you look around you’ll see it includes bodybuilding and strongman equipment as well! It truly can’t be beat!

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★ 5

Best gym in Syracuse.

Comprehensive selection of equipment for bodybuilding and powerlifting.

Very reasonable pricing, both for membership and guest passes.

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★ 5

Awesome gym, usually not busy. Even when it’s busy, there’s only a few people there. Great vibes and everyone supports each other

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★ 5

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★ 5

The owners of Hercules are there most of the time and are super welcoming and friendly. The gym has every machine you could want, lots of different equipment for any type of training you might want to do and has a great community of people.

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★ 5

Really great atmosphere. The prices are great for what you’re getting. High quality and new gym equipment is constantly in rotation. Access to kg plates. The workers and owners are friendly and knowledgeable. Definitely recommend giving this place a try! Great for powerlifters, bodybuilders, regular gym goers and beyond.

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★ 5

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★ 5

Best gym in town with every piece of equipment you could think of using. It may look intimidating but it has by far the friendliest, most helpful, least judgmental members and staff in Syracuse

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The best gym in central NY. It has just about everything you could need. Highly reccomend.

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★ 5

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★ 5

Amazing gym, tons of equipment, and great price. I'm using it for the week pass.

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★ 5

Great gym, great people. The best selection of equipment & weights & a very friendly atmosphere. The best gym in town

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★ 5

Epic gym

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★ 5

I’ve been part of this gym for nearly 10 years and I can say that there is no place like it. Every single person looking to better their fitness journey needs to check it out.

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★ 5

Best equipment in the area. A lot of equipment you won't find anywhere else. Very friendly clientele.

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★ 5

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★ 5

Great gym and people

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★ 5

Best gym in Syracuse, have been going here for over a year now and I have nothing but great things to say about Hercules. From the equipment to the staff it is one of a kind and would recommend anyone to get a membership.

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★ 5

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★ 5

The best gym your going to go to, great equipment you can’t find anywhere else, constantly adding new things and everyone there is working towards goals and always willing to help you out, no place like this

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★ 5

Hands down the best gym I’ve been to, and I’ve been to a fair share throughout the years. The space is not massive but it is so well utilized, the owner really put a lot of thought into the layout, you can just tell. The equipment is world class, the machine variety is bodybuilders heaven, or power lifter looking for accessory work variety. When I stepped inside this place, I felt an instant sense of belonging and motivated to smash my workout, the lighting, the atmosphere… all just the right amount of spice in this gem of a place. You want a zero nonsense gym? Come here! You want to feel like you went back to the golden years of bodybuilding (pumping iron style) gym? Come here! I am looking forward to training here and calling this gym my home for the next year at the very least. Did I mention how amazing their equipment is? Just see for yourself, you will never forget you visited this raw, true lifters paradise.

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★ 5

Best gym in the area, hands down. If you’ve only been to a high school gym, you won’t know what to do. This is where people who really lift go. Very helpful staff. 10/10 recommend.

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★ 5

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★ 5

非常好的器械 很好的氛围 雪城健身不二选择

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★ 5

Love this gym! Amazing selection of equipment you won’t find anywhere else. Great people and 24/7 access which I needed!

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★ 5

You really can’t beat Hercules. This gym has such welcoming energy and it’s has so much to offer lifters and athletes. Couldn’t recommend it more!

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★ 5

In town for 3wks. Paid monthly fee. Did not disappoint!! Nothing but kick-a$$, balls-to-the-wall equipment. Nobody hanging out...loved it!!! The owner is cool and laid back. I will truly miss going there.

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★ 5

Fantastic gym that has specialized bodybuilding equipment. Significantly better than any chain gym around

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★ 5

Best power gym for me since 1983

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★ 5

This gym is an institution in central New York. Producing greatness for many years. Proud to move the metal in this place.

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★ 5

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★ 5

Best gym in Syracuse!

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★ 5

If they don't have it, you don't need it! Great gym!

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★ 5

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★ 5

Best gym in Syracuse

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★ 5

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★ 5

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★ 5

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★ 5

The reviews talk for themselves best gym in Syracuse best environment best equipment etc

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★ 5

I love Hercules! They have a huge variety of equipment. I have some limitations in my movement and this is the only gym I feel like I can get a great workout. Highly recommend!!

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★ 5

Best gym ever! Shoutout to Pete

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★ 5

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★ 5

This is an excellent gym in Syracuse. I visited twice while staying the weekend with family, and both times (morning and afternoon) were wonderful. Excellent gear for powerlifters (i.e. calibrated plates; power bars; competition benches) and great atmosphere (i.e. loud music; great vibes amongst other lifters; super nice staff). Overall great experience and will certainly be back when I'm in Syracuse!

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★ 5

Fantastic gym stopped in for a few lifts coming from Chicago. 10+ years of serious lifting and it's one the nicest gyms Ive lifted at.

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★ 5

I purchased a week pass while coming back home and coming here was a great experience. The sign up was easy and I was able to access the gym 24/7. They also extended my pass an extra day so I could work out my final day at home. If I lived here, this would be a gym I would sign up for year round. They have great equipment.

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★ 5

It’s a great gym with great equipment and staff. I was from out of town and felt blessed to be there.

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★ 5

Travel for work and see gyms all over the country. This place is a gem of a gym. Great selection of equipment that's unparalleled for the area. Good owner. Clean. Go here.

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★ 5

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★ 5

Hercules Gym is the gold standard for what a bodybuilding gym should be. There, you will find the best pieces equipment from any brand. The equipment is perfectly maintained and so varied that you will be able to hit all the angles of your muscles. Beside being extremely well equipped, the ambiance is excellent and the facility is kept clean. Congratulation to the owner!

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★ 5

A great no nonsense gym. Lots of great equipment that is always being updated. The people who work out there know their stuff and can help you along. Easy access at all hours. A great place.

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★ 5

Only been in town for a few weeks, great gym with the vibe you want aka not a commercial gym where ppl just hang out. Also open 24 hours which is great for ppl who work odd hours. Sometimes i see pets (check with owner idk if you can just bring them) but they're a nice sight on random occasion👍

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★ 5

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★ 5

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★ 5

My favorite gym

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★ 5

Heaven for bodybuilder and strongman！

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★ 5

Best gym in Cuse 100% - amazing equipment and great people 🔥🔥🔥💪🏋️

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★ 5

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★ 5

The only regret you'll have about joining this gym is that you did not join sooner. Been workout there for past couple months, members are friendly, owner will respond back to any questions that day. I was a trainer in Manhattan for over 10 years at multi gyms and no one has the amount of equipment this place does.

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★ 5

Some of the best gym equipment I’ve ever used, people keep to themselves and aren’t rude about sharing space and they have a gym cat. 10/10 would recommended this gym to anyone who loves fitness.

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★ 5

Hercules has all the equipment for any lifter or athlete. I will be renewing my pass this fall.

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★ 5

Obviously 5 stars.

I had to cut my time there short due to my mobile nature and moving yet again but this is the mecca of Syracuse for serious body building and powerlifting.

The culture here will inspire you to be your best unlike a generic gym.

People here know what they're doing and teenager teeny-bopper types aren't really to be seen.

Lots of unique equipment from many different eras. Cool stuff.

I would call it the Quads Gym of Syracuse (Quads Gym being the best old school body building and powerlifting gym of Chicago).

Cheers to the owner.

Source: Google

★ 5

I don't leave reviews often unless I feel it's deserved. I was in town for the weekend and went a few times. What a GREAT experience! This place is a true lifters gym. Great atmosphere, all the equipment u could possibly need and so much history that u could feel it in the air. I live for gyms like this. Staff was very nice, place was big enough to satisfy any possible needs u have. My only complaint is that this gym isn't closer to me. If you are serious about lifting this is the place hands down. Couldn't give a better recommendation possible. This is the spot u been looking for!

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★ 5

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★ 5

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★ 5

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★ 5

Most well equipped gym in upstate NY. Whether you’re driving 45 minutes or 5 minutes to get there it’s beyond worth it. They are constantly upgrading the facility with new equipment. Everything you could imagine/need is all in this lovely space. Hercules has a motivating atmosphere and you will only want to keep coming back for more.

Source: Google

★ 5

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★ 5

Been going to Herc for the last 10 years been to other gyms before and no other gym compares in equipment and members. Everyone is super nice and experienced. You won’t find any other gym like this one.

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★ 5

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★ 5

Tons of bars, literal tons of weights, more equipment than you'd need, great gym atmosphere, it just goes on and on.

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★ 5

I moved to syracuse last week and was researching this gym for over a month before i got here. I got my membership Wednesday without any intention on working out. I met with the owner and he told me to take a look around. I ended up working out that day. Ive been back everyday since. There are so many different plate loaded machines. Tons of dumbbells and high quality equipment. Ive been greeted by lots of nice people and have heard nothing but good things about the owner. 10/10 would recommend this gym.

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★ 5

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★ 5

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★ 3

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★ 5

If you feel big/strong come by here. You will be humbled by some of the absolute units that roam this gym.

This place has equipment that will beat any gym in the area.

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★ 5

Tons of barbells and a variety of cardio equipment.

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★ 5

Best gym in Syracuse - first joined in 2006. Been to all the gyms in the area and nothing compares to this. More equipment than any place I’ve ever been!

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★ 5

Highly recommend. Affordable membership.

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★ 5

They're 24 hr, which is already a plus, and they've got something for anybody. Plenty of options for whatever you want to do.

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★ 5

Great atmosphere, strong community of friendly body builders. I’m proud to tell people that I get to go to Hercules.

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★ 5

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★ 5

Best gym in the area!!

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★ 5

In total, as a member and guest, I have worked out at more than 50 different gyms in ~10 different states, from all the big chains (World's, Gold's, Planet Fitness unfortunately, Equinox, LA Fitness, Lifetime etc) to individual clubs over 18 years of weight training.

Hercules Gym is the best equipped and managed space I have ever been in and Pete K (owner/operator) took care of me as a guest as though I was a long-standing member. and the energy and focus in the room is second to none.

Simply put, if you are a 'gym regular' in greater Syracuse looking for a boost or to up your weight training - powerlifting, bodybuilding, olympic weightlifting or any combination program therein - this is the place to be.

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★ 5

Very Good my 2nd home.

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★ 5

Great power lifting gym with an abundance of equipment to choose from. Whether power lifting, bodybuilding, athletic training.... this gym has it all. Highly recommended!

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★ 5

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★ 5

Hands down the best equipped gym in Central NY. AND the best atmosphere, everyone here is so friendly, helpful and just wants to be there. I look forward to every workout!

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★ 5

Unique equipment you cannot find anywhere. Best environment for reaching your fitness goals no matter your level.

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★ 5

I’d consider Hercules not just one of the best gyms in Central New York, but one of the best gyms in the country. This is no chain gym, though—this is where you come for a serious workout and no BS.

The equipment is best in class with a lot of variety to always change switch up your workout. To boot, the owner and other gym goers are great.

If you need a full-time gym, or want a gym for a daily lift, go to Hercules!

Source: Google

★ 5

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★ 5

Awesome equipment for weightlifting. Definitely not for people who only do cardio. Owners are great people and the atmosphere is on another level

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★ 5

Hercules is a fantastic gym. They've got everything you need for most types of workouts. The main focus is weight lifting with limited cardio equipment but enough to get your cardio in. The owner Pete is great and always seems excited to talk about workouts/meals/health etc...I've really enjoyed my time here and will really miss it when I move back to Ohio.

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★ 5

This is easily my favorite gym in the Syracuse area! Hercules has basically everything you could ever ask for in a gym, right near the hub of Syracuse. Not to mention, the vibe is inspiring. Highly recommend for regular gym goers and powerlifters/bodybuilders alike

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★ 5

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★ 5

Nice little place, always great testosterone producing music playing. All the equipment you need!

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★ 5

The gym is never busy. Even in peek hours. It has a wide variety of machines and the owner Pete is a great guy. It has powerlifting equipment, strongman, and standard gym fair. It is a nice size gym. Been going for years and the gym has history.

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★ 5

Best gym ever! Great for powerlifting and bodybuilding

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★ 5

Great gym with a great owner. Everyone focuses on improvement and it feels amazing to work out here.

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★ 5

The perfect no- nonsense gym! No one judges, anyone is willing to help out with a spot, the owner is great!

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★ 5

This is an amazing gym. Amazing people. Amazing equipment. Powerlifting and bodybuilding powerhouse. 1000% recommend to anyone in the area.

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★ 5

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★ 5

The best gym in CNY without a doubt. I spend summers away from Syracuse for work, and I have yet to come across a gym that I like more. Hercules allows you to train however you would like with a great community of supportive and knowledgeable members. The owner, Pete, is a great guy and always ensures that the gym provides the best experience possible.

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★ 5

Definitely the most welcoming gym environment I have ever experienced; that alone is worth the membership. You'll find all the equipment you'd ever want and they multiples of most machines.

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★ 5

When I was stationed out here this place was the best . Very nice owner and 30 for military or student can’t beat that !

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★ 5

Great gym! They have lots of equipment, plus a very sweet gym cat. The staff was very nice and accommodating, as well. Definitely worth checking out if you are in the area.

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★ 5

Awesome gym. Great atmosphere.

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★ 2

Great for meat heads but cardio equipment not so good

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★ 5

When I moved to the area 3 years ago, I was very meticulous in deciding which gym I would invest into. Once I experienced Hercules, the decision was easy. The people and the atmosphere are perfect. Pete (the owner) is an awesome guy and I would recommend anyone to come to this gym!

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★ 5

Amazing atmosphere, awesome equipment, great people to learn from. Made my work trip 10xs better. Greatest gym I have ever been to, no lie!
#Herculesgym

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★ 5

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★ 5

Without a doubt one of the best hardcore gyms in Central New York with incredible equipment. Equally well suited for powerlifters, bodybuilders, strongman, and general fitness.

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★ 5

I've been a member for years and many more to come. Great staff and members

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★ 5

Full of great equipment. People who train here are friendly and considerate. You can train 24 hours a day. The owner encourages athletes of all types to have fun and stay in shape.

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★ 5

I was in town for work and needed a place to lift. I wanted a place I knew was geared towards lifting heavy but without the hyper agressive vibe. This is the place. Located In a big industrial building it's 10 bucks for a day pass, bring cash!!! They have all the equipment for lifting, things I've never ever seen before. At least four deadlift platforms and four squat racks. So many dumbells!!! If I was local this would be my go to gym.

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★ 5

Easily the best gym I've ever been too. Has every piece of equipment you could imagine and more. Plays the best music out of any establishment I've ever been too and you cant find anyone with more knowledge and experience at any other gym. Everyones nice and welcoming and no matter what your goals are I would recommend trying out hercules.

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★ 5

Best gym in Syracuse by far. No BS gym. Plenty of respect shown to new and old members. I travel for work and am prior military. Check Pete out at Hercules worth the visit!

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★ 5

I've been going here for over 2 years now. This is the best gym I've ever been a member of. There are 2-3 of every type of rack/machine. Great music playing (metal/hard rock/hip hop). Every person I've met here is very friendly, especially the owner. Highly recommend!

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★ 5

Cleanest, best equipped gym I've ever been in. Perfect old school, hardcore vibe. Will always come back when I'm in town.

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★ 5

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★ 5

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★ 5

Hands down the best gym I’ve ever been to. The people here are so nice and welcoming and there is equipment for everyone; powerlifters, bodybuilders, strongmen/ women and anyone looking for variety in their workouts. Whether it be serious or recreational lifting everybody fits in. If you’re thinking about going here you should absolutely take the step and try it out, you won’t regret it!

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★ 5

This gym has everything you need for whatever kind of workout you're doing while keeping that old school gym vibe. I went when it was kind of empty, even if it was busy theres plenty of racks and equipment so you dont have to wait on anyone which is huge plus for me. Would definitely recommend this place to anyone in the area

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★ 5

Hercules has always provided me with a training environment that fits all of my goals. Plenty of well maintained equipment in a large space leads to zero wait times even on the busiest night. The staff has always been friendly, accommodating and have relevant advice for whatever your questions and goals are. Place is open every day of the year, it is a reliable staple of Syracuse.

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★ 5

They say you should never be the biggest/strongest person at your gym. I assure you that won't be a problem here. This is a mecca for the biggest/strongest humans in New York. They also have a very friendly staff and its patrons are equally friendly. All shapes and sizes welcome as long as you're willing to put in some work.

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★ 5

Great Place only gym I’ll go to when I’m in the Syracuse area, a lot of options for different types of workouts. Great community of people and atmosphere would highly recommend.

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★ 5

Great place to train.

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★ 5

While it definitely has a hardcore, old school vibe, and may be a little intimidating to those who have never been, don't be fooled, it's really a gym for any and everyone (any one looking to work their a** off for gains that is). I've met some of the biggest and strongest, but also nicest, people at Hercules. I've only seen a genuine willingness to help others from not only the staff, but from the other members as well. Forty-year deep history, and man is there some history. No commercial gym bulls***. Tons of equipment for every kind of training. Now 24/7 access 365 days a year, never closed on holidays. The owner, Pete, is super nice and will go out of his way to help you any way he can.

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★ 5

Very friendly staff and atmosphere. All kinds of equipment you can think of, I'm still discovering new machines til this day and I've been going here for months. Turf field is awesome for intense workouts. Would recommend to anyone, whether just starting out or an experienced lifter looking to get that old school environment!

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★ 5

I have been a member of Hercules for 14 years now and I can say it accommodates any physical goals you may have. Strength, athletic, strongman, bodybuilding, general fitness....whatever your interest is, you can pursue it here. There is a very welcoming atmosphere, decades of knowledge and experience from it's members who are all friendly and helpful to anyone just starting out, or to somebody who just had questions. Facility can't be matched for equipment selection and variety, whatever you are looking for you will find here. Owner Pete Knudsen is accessible and welcomes members to tell him anything they think would be a good addition to the gym and he is always adding new equipment. Best gym, strongest gym hands down!!!

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★ 5

Awesome gym.

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★ 5

The best gym I’ve ever been to. You have all the training equipment in the world so I never have to worry about my workouts. This gym is great for anyone who’s passionate about their training

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★ 5

Hands down best gym in Central New York, no comparison. The owner is generous and kind. I highly recommend Hercules Gym.

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★ 5

I joined this gym about a year ago only ever working out at a YMCA and couldnt be any happier in the new setting. I was accepted into the family here instantly. Everyone here is training towards one common goal to better themselves physically, mentally, and emotionally. This gym has everything you need whether you are here to bodybuild, strongman, olympic, powerlifting, CrossFit, speed and agility training or you just wanna come in and blow off some steam. Everyone here is a positive and want to see you succeed by any means. Hercules offers all types or equipment and training methods with old and new school equipment well maintained and cleaned daily. Along with a turf field I couldn't think of any other place to go. Hercules also plays all types of music "out loud!" So you don't have to worry about finding the right tune to workout too. They also offer personal training by any means and levels. Everyone is accepted here whether you are an expert or a beginner. Oh and they are also animal friendly so make sure you bring in your pet for all to love! Open 24/7 . 365 days a year and easy access only makes it even better. As a former D1 Rugby player, three sport all star highschool athlete, and now someone who wants to feed my competitive spirit and stay in shape I highly highly recommend this gym for everyone!

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★ 5

Best gym in all of central/upstate New York! If you live in the area sign up and if your visiting check it out. Best equipment and atmosphere you could ever ask for!

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★ 5

I love this gym. Plenty of equipment for all disciplines, lots of space, and great hours. Any gym with astro turf means business, and Hercules delivers.

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★ 5

Awesome hidden gem! I’m surprised more people don’t know about it. Every piece of equipment you could imagine and awesome turf! You see all levels of fit come through, which makes it very welcoming— and the owner Pete is a great guy and super friendly!

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★ 5

The owner Pete is an awesome guy. Gym is amazing f super friendly staff and members. This is the type of gym anyone at any level can come to from beginners to pros to bodybuilders and power lifters. Pete even toon time to print me a gym shirt. Who does that??? Check them out if you live in the area or just visiting.

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★ 5

Great gym if you’re looking for that old school lifter’s environment that’s so hard to find today. Tons of equipment and the staff is very friendly. This is a gym for people that come to put in the work, not to come and eat bagels together!

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★ 5

Hands down best and most universal gym I've worked out in. I travel often and was here for 8wks. Owner Pete made me feel at home, along with the people there. No egos, just training. There are about five of every piece of equipment you could think of there so there is no waiting. Plenty of room, clean, and even has a huge turf strip.

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★ 5

Simply the best gym you will ever step foot in. Greatest assortment of gym equipment in the Northeast. Go see Pete he can guide you through any of your fitness endeavors.

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★ 5

Awesome gym. All the equipment you'd need to powerlift, bodybuild, olympic lift, train strongman or just get after it your own way. Turf strip as well for that dynamic work. Great staff and atmosphere too. Good pricing also.

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★ 5

Phenomenal gym. Great environment.

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★ 5

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★ 5

"24 Hour Access" for members, Great Equipment (plenty of it so there is always diverse & effective selections to choose from - I don't have to wait or keep trying to find something like in the overcrowded or very small gyms), "not" an intimidating atmosphere to train in, great price and they have cats!!!

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★ 5

Hands down the best gym in Syracuse, maybe all of NY.

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★ 5

This truly is the greatest gym on the planet. Has everything you need no matter what your fitness goals are

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★ 5

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