★ 5

I have been coming to Inform Fitness now for 8mos. The changes in my muscle and core strength and body has been remarkable. It also has helped me to reverse my osteoporosis as evidenced by my last bone density test- my endocrinologist was thrilled. When I miss a session I feel it, so it has become a necessity in my routine. Yes, its hard to work your muscles to this level of fatigue but it is worth it. Michael has brought me on board as I was looking for this method of training for some time, especially as I don't have 2hrs/day to workout! This workout is extremely efficient and safe. He is a great trainer - he explains everything, is amazingly patient and pushes me beyond my limits to show me what is possible. I am very grateful. My chiropractor has noticed the difference in how my stronger muscles support my spine. I absolutely recommend Michael and Inform Fitness. It's not a workout, its a way of Life.

Source: Google

★ 5

I've been working out with Adam 25+ years. Great workout and studio. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Hi Jillian, I was having breathing problems last week and had emergency surgery for pericarditis, which removed 1.5 liters of fluid around my heart.
Thankfully, my heart was strong and healthy prior, so no damage was done to my heart. Just came home from St. Francis yesterday and slept for the first time in almost 2 weeks. I'll be fine after my recovery, and the inflammation of the outside of my heart goes away. The surgeon was amazed how, at my age of 63, my heart was so strong to keep me out of heart failure and heart damage or possible death. I have no doubt that Inform fitness studio with Robert Francis gave my heart the strength to withstand what the surgeon called a deadly amount of fluid around my heart, the equivalent of a soda bottle. I have no doubt that 5 1/2 years of working with Robert to strengthen my entire body not only resolved my back problems but strengthened my heart to survive without heart damage or death this horrible pericarditis that attacked my heart. God bless Adam for Inform Fitness and Robert for building up my body to survive this horrible moment and making me well prepared. I look forward to going back to the studio after the inflammation of the outside lining of the heart goes away and I get clearance from the surgeon. Should be about 3 or 4 weeks. Thanks!

Source: Google

★ 5

Inform fitness has changed my life. I llove the spine program. My strength has doubled. Would highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Adam is amazing! Kills me every time and yet I keep going back for more torture lol. 🤷🏽‍♀️

Source: Google

★ 5

Life changing benefits; incredibly empowering. I recommend this widely to all my friends and my medical colleagues and many patients. Extra points for the amazing spinal program Including for those with previous injuries.

Source: Google

★ 5

I’ve been coming to inform for 22 years. Using the Inform “philosophy” and my trainer’s (Robert) personalized workout has made a big difference in my body and my ability to maintain my muscle, particularly as I age. I leave each workout with my muscles quivering. The few times I’ve stopped over the years for personal reasons has resulted in a big negative change in my body. I cannot imagine working out without going to Inform. Add to it, that my trainer is incredibly flexible with my schedule. I can recommend it enough.

Source: Google

★ 5

I have been training with Robert for many years. I feel stronger and healthier. I wish I had more time in my week to go more! Maybe one day.

Source: Google

★ 5

After several surgeries and medical issues, I felt myself struggling to do daily activities and weak. A Doctor had suggested I try out InForm Fitness. Over the past 2 years I have gained muscle tone and feel stronger and healthier.

Source: Google

★ 5

I’ve been doing Inform Fitness for 11 years with excellent results. I’m 53 and had my first cardiology visit this week. He told me to “keep doing what you’re doing”. My trainer, Robert Francis, is the best! Highly recommend.

Source: Google

★ 5

Love the results I have seen from Inform Fitness! Jon/Adam/Gillian have all been wonderful with scheduling and keeping me on track. This is a very achievable way to stay strong and lean. Just a half hour a week and I have seen results in my overall strength and particularly for me on the tennis/paddle courts. I'm not going to say it's easy, because for that half hour, you do work hard. But I definitely feel the pay-off is worth it! Thank you Inform Fitness.

Source: Google

★ 5

Inform Fitness not only keeps you physically and mentally in shape, they were also there for me when I needed help recovering from surgery. I was able to recover sooner, with great care and get back to being 100% me again!

Source: Google

★ 5

I have been with Dan at Inform Fitness for about 8 months or so. It is by far the best break in my entire work week. No need to shower or change. No extra bag to carry. And it's a solid workout. Couldn't be happier with how much stronger I feel.
Jillian is my personal Rockstar when it comes to shift my appointment around when meetings run late ans I need to adjust my appointment.
Love this gym!

Source: Google

★ 5

I have been training at Inform Fitness for 10 years. Could not be happier with my experience. Jon is an excellent trainer. Incredibly strong and efficient work out. Highly recommend the place.

Source: Google

★ 5

Being a Doctor of Physical Therapy and a student of resistance training (weight lifting) 🏋️‍♀️ and fitness my entire life (60 years so far) I was looking for an original Nautilus equipment gym nearby. As luck 🍀 would have it I found inform fitness and my trainer, Rob Francis (as Dr. Doug McGuff of Body By Science says “If you have a chance to be trained by Rob Francis, take it!” I’ve been at inform fitness of Port Washington, NY now for 2+ years and I am very pleased.

Source: Google

★ 5

I have been going to InForm Fitness for 10 years. I find the workout routine helps to keep my muscles and joints operating properly and helps to minimize injury in sports. I highly recommend Adam and his team of trainers.

Source: Google

★ 5

You won't get a better or more efficient workout anywhere. I used to go to a local gym, but then they were all shut down. In Form Fitness to the rescue.

My workout is done via FaceTime. (I'm in Boston.) With some rudimentary home equipment and Adam's guidance, I have gained quite a lot of muscle and strength. It is much better than when I was going to my local Y and using their machines. In fact, after the first session, I could barely walk! But in a good way.

I'm thrilled that my partner found this place for me (he's a fitness nerd). It's possibly the most efficient workout ever. I admire Adam's creativity in finding ways to lift weights while at home. He works you hard, and the results are amazing. I am very grateful to him and the In Form folks.

Source: Google

★ 5

We love training here. Thank you Inform Fitness team!

Source: Google

★ 5

My family and I have been training at Inform Fitness for over 5 years. We love training here. All of us have become much stronger and fitter thanks to our trainer and the owner. I would highly recommend this to anyone one as people of any age can do this. Thank you Inform Fitness team!

Source: Google

★ 5

I've trained at Inform Fitness for the past 10 years and consider it the perfect workout in terms of strength training, time, efficiency and safety. I feel much stronger today than when I began the program in 2013 in my early 40s. I would recommend Inform to people of all ages.

Source: Google

★ 5

My doctor told me about this place because she herself goes here. At 70, I was skeptical that I could start a regiment of weight training. However, Adam listened, encouraged and helped me feel safe. Reluctance turned into anticipation and worry turned into fun. Five star experience!

Source: Google

★ 5

InForm Fitness weekly workouts have provided me with amazing long term stamina while skiing. I went to ski out west and my legs were in the best shape of my life. I strongly recommend any skier workout with Adam and his team, they are incredible!

Source: Google

★ 5

The most efficient and effective workout I’ve ever had. I’ve been going for one year now and it’s significantly helped my stamina and strength. My muscle definition is the best it’s ever been.

Adam is a stellar teacher and challenges me in new ways each week…he understands the need to make each workout challenging, interesting (and safe). He listens and creates sessions aimed at allowing me to get more out my love of running and tennis.

If you want to see meaningful results in a friendly, educated, low-key environment, check out InForm Fitness. You won’t be disappointed!

Source: Google

★ 5

I started going to InForm Fitness 4 years ago. As an avid cyclist and runner- I always thought my exercise was covered. Boy, was I wrong. Adam took a lot of time to help me realize that although sports and recreational activities are great, they aren’t a substitute for a weekly dose of high intensity strength training. InForm’s program is very challenging yet their customized equipment and unique approach makes me feel completely safe and I leave absolutely spent in just 20 minutes twice a week. I’ve belonged to numerous gyms and tried different approaches but this is the first time I could see and feel the difference. You have to experience this to understand how special it is. The staff is wonderful, Adam and Shayla not only helped me get physically fitter, they also helped helped me with my perspective on what exercise can be when done the right way. Highly recommended!

Source: Google

★ 5

I love this place. Im 73 years young and ive been coming to Inform for 10 years. I feel very safe even though I’m pushed to my max. Just an unbelievable experience!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The best most efficient workout ever! I work out less than half as much as I used to and I am in better shape than ever. Just try it once and you will never want to go back to your old gym routine again.

Source: Google