★ 5

Great space. Have only practiced with 1 teacher so far. Ben, the owner, is very accommodating. Great for the neighborhood.

Source: Google

★ 5

I'm only sorry it took me so long to take my first class. Easy. clean. Nice. Ben's a grea teacher

Source: Google

★ 5

I'm new to the 'hood and got a tip on a studio, Innerspace, I found my people! Felt so comfortable, great energy, nice space. I took Movement Meditation by Annmarie Mazzini, I will now take any class she gives. Yes, Innerspace!

Source: Google

★ 5

Source: Google

★ 5

Great classes with excellent instruction. I like the variety of practices being offered and the fact that classes are offered throughout the day. This Yoga studio is an asset to the neighborhood. Highly recommended.

Source: Google

★ 5

I've only taken two classes there but I have felt welcome by Ben each time. Love this gem in my neighborhood. Will be signing up for more classes.

Source: Google

★ 5

Source: Google

★ 5

Kevin's power flow is awesome. The sequence was active and challenging while still maintaining that meditative vibe. Very cool.

Source: Google

★ 5

Assured yogis and serene studio, so happy to have this gem near home, cannot say enough about Ben!!

Source: Google

★ 5

This is the place! New to yoga, started taking classes in Feb. and I love it. Ben is a wise, compassionate and very approachable teacher. A mix of newbies and folks practicing for years come here. I take yin and that's just one of many classes you can choose. I highly recommend this wonderful, soulful studio!

Source: Google

★ 5

Source: Google

★ 5

I have been taking Ben’s morning yoga class for almost a year. His studio is warm and welcoming as is he. I have suffered from low back pain and sciatica for quite some time. After taking his class, I can honestly say it’s gone! I highly recommend!

Source: Google

★ 5

I had a wonderful experience I took the Yin yoga class. The practice was soft and gentle, with seamless transitions between poses. The guided imagery provided excellent support throughout, enhancing the overall experience. Ben is an exceptional teacher—knowledgeable, attentive, and welcoming. The space itself has a warm and friendly atmosphere, making it easy to relax and unwind. I truly enjoyed the class and will definitely be returning soon!

Source: Google

★ 5

Source: Google

★ 5

Great studio, highly recommend. I always leave classes feeling relaxed and refreshed.

Source: Google

★ 5

One of my first experiences with yoga happened here and it was amazing! I love the calming energy that it brings for me and how close it is too :)

Source: Google

★ 5

After my first class this weekend I know I will be returning! Relaxing, comfortable space as well as a learning experience thank you.

Source: Google

★ 5

I took my first vinyasa class last night and I enjoyed it very much. The studio is clean and inviting. Melissa was friendly, knowledgeable, and engaging. I appreciated her corrections and the shoulder press at the end of class - that really "sealed" the practice for me. I will be returning!

Source: Google

★ 5

I have just moved back to 10471 after 9 years and it was a hard move. I went to Innerspace yoga and was met with friendly faces and a very supportive calming space. my body is relaxing into it all and i am so grateful! the classes are intimate, and challenging but supported and really vibrationally attuned as well as emotionally/physically supportive. i am a Trauma therapist and this place brought me healing in a way i always try to support my clients with!

Source: Google

★ 5

I absolutely love going to this neighborhood studio! Ben is an amazing instructor—he’s incredibly patient, and even if you’ve never tried yoga before, he makes you feel completely comfortable. The space is cozy and intimate, which really adds to its charm. Each class feels like a peaceful escape, and I always leave feeling refreshed and more centered. Highly recommended!

Source: Google

★ 5

My Yoga sessions with Ben were amazing. Yoga stretches are my absolute favorite because of how tense I can be at times. I’m gradually learning to release myself of all the tensions and let my body flow.

Source: Google

★ 5

I had an amazing experience! As a complete newcomer to yoga, I arrived with no expectations, but Ben, the instructor, turned the session into a delightful journey. The studio is filled with natural light, lush plants, and calming music, creating a serene atmosphere. It's the perfect little retreat to escape the daily hustle and bustle of city life. I can't recommend it enough!

Source: Google

★ 5

I love the variety of classes and the quality of the instruction with Melissa. She is skilled and kind, compassionate and knowledgeable. I’m so happy I found a place like this in North Riverdale and walking distance from my home. I wondered about the logo for a while - I kept passing it and thinking it was an antenna or telecom company - took a while before I realized it was a yoga studio. Also you have to pay a little extra to use the yoga mats which seems unnecessary. But the vibe is awesome - truly inclusive, warm, healing and restorative. Well done!

Source: Google

★ 5

Kendra is a wonderful instructor. I have previously only done yoga with a DVD, never attended an in person class. Seeing you offered a true beginner’s class encouraged me to register because I wanted feedback and to learn the basics. Kendra explained everything very well and provided the guidance that’s important when you’re learning something new. I’m looking forward to the remaining classes in the series and attending future classes as I continue to learn. Thanks for offering such a comprehensive number of options.

Source: Google

★ 5

Inner Space Yoga is what I needed to get back into my practice. The space is small but inviting and the instructor has the amazing ability to make everyone feel like they belong there. I am happy that I purchased the 4 class package and am looking forward to the next session.

Source: Google

★ 5

A gem of a yoga studio! Ben is incredibly knowledgeable, kind, and attentive to each student’s needs no matter their level of expertise. I often bring my parents to the Yin class and Ben makes sure they feel comfortable and supported — they really enjoy it. The classes are thoughtfully structured with a good balance between challenge and relaxation. The studio itself is clean, inviting, and has a very calming atmosphere. Couldn’t recommend more!

Source: Google

★ 5

Update: I visited in Fall 2024 and the studio has increased its programming. All of the new instructors are so awesome too. Such a pleasure to support this studio.

Original: I spent several weeks this past winter 2023 indulging in a daily yoga practice at Inner Space Studio with Ben A. The experience of having such a lovely dedicated studio in the neighborhood was everything. I enjoyed centering myself with my fellow yogis and I look forward to future visits when I am back in town.

Source: Google

★ 5

Source: Google

★ 5

Deb is outstanding, so happy to have started coming to this studio! - Ruth Navyl

Source: Google

★ 5

A wonderful space, and Ben is uniquely refreshing. I highly recommend!

Source: Google

★ 5

Love my prenatal yoga class - the best way to end the week!

Source: Google

★ 5

I recently attended a inner yoga studio and I couldn't be happier with my experience! The breath and meditation classes were fantastic—very calming and helped me find a deeper sense of mindfulness. I also enjoyed the beginner yoga class, where Ben was my teacher. He was excellent, providing clear guidance and support, making the class accessible and enjoyable for everyone. I highly recommend this studio to anyone looking to enhance their yoga practice or simply find a peaceful space to relax and unwind.

Source: Google

★ 5

excellent yoga studio. Ben is a wonderful instructor

Source: Google

★ 5

I took the recent Myofascial Release and Yin Yoga Workshop. The studio is a clean, calm and welcoming environment that encourages relaxed concentration. Ben's Yin Yoga guidance was easy to follow, plus he connected the yoga with the myofascial release techniques. A very good experience for someone who usually finds yoga too demanding!

Source: Google

★ 5

Inner Space Yoga is the best yoga studio I’ve ever gone to. Can’t recommend it more highly. The instructors are excellent, attentive to everyone in the class, providing modifications and challenges. Ben, the owner, teaches many of the classes. He provides instruction for both the mind and body. The other instructors are excellent too and I learn new things every time I go.

Source: Google

★ 5

Candlelight prenatal yoga has been the highlight of week in my third trimester of pregnancy. Highly recommend Melissa and any of her classes.

Source: Google

★ 5

Ben is amazing. Awesome yoga. Love it.
Melissa's class is wonderful!

Source: Google

★ 5

I had a wonderful experience at Inner Space Yoga. I learned so much about the fundamentals of the practice and was met with positivity and patience as I learned stretches as a newbie. I will absolutely return to learn more! Thank you to Ben for opening this studio in our neighborhood - what a wonderful addition!

Source: Google

★ 5

Great studio! Came for prenatal yoga and had a wonderful experience.

Source: Google

★ 5

I had a great first experience at Inner Space Yoga. I haven't taken a class in several years, and found the class to be perfect for a variety of levels, and Ben did a superb job leading everyone through the different poses, making it clear that there are many ways to modify a pose depending on level of comfort. I'm glad to have a yoga studio in the neighborhood and will definitely return!

Source: Google

★ 5

I recently attended a Pop up yoga class focused on " Slow Flow, Restorative and Reiki ", which was an amazing and relaxing experience. . I enjoyed the class which was a combination of basic yoga poses followed by a very relaxing restorative yoga. I loved that the instructor came around to each of us personally while we were in a restorative pose and offered us Reiki, which was wonderful.
The small group setting allowed for individualized attention, which made a significant difference. I loved the candle lit ambiance, which created a relaxing and serene environment, perfect for unwinding,
I highly recommend this class to anyone looking to unwind and explore the basis of yoga combined with a restorative yoga with Reiki, in a supportive and intimate setting.
I am very much looking forward to the next pop up class.

Source: Google

★ 5

It was a great experience! Kendra was very thorough and supportive. She made taking this initial leap very refreshing. Kendra along with the other students made the studio a very welcoming environment, full of positive energy. Thank you for helping me step into this space. I look forward to taking more classes with you!

Source: Google

★ 5

Ben is an amazing teacher. The space is fresh and clean and has the right vibes if you are looking to relax and feel that zen yoga studio feel. I've tried 3 classes so far and they are all different, depending on what you are looking for. I can't wait to try more and experience some of the other teachers and reiki. This space is just what Riverdale Ave was missing!

Source: Google

★ 5

Cozy and wonderful environment! Truly a gem.

Source: Google

★ 5

Source: Google

★ 5

The inner Space Yoga Studio is a rare gem in Northern Riverdale. Ben is very welcoming and he and his staff of teachers highly experienced in true yoga integrating a spiritual sense with stretching and asanas. The place is pristine and welcoming and the ambiance wonderful. I highly recommend you give it a try. He also has a very affordable three class special to introduce you to the Studio.
Namaste
Marie

Source: Google

★ 5

Been going to the power yoga classes with Melissa for months and loving it. Would totally recommend it 👍🏽

Source: Google

★ 5

I had a wonderful experience this Monday evening at Deb's class at Inner Space. The studio is welcoming and calming and Deb is a master teacher. I can't wait to return and have another hour of peace and relaxation.

Source: Google

★ 5

Deb is a great teacher. Enjoyed the class very much.

Source: Google

★ 5

Ben’s yin yoga classes provide ongoing insights, even when class is over. Yin yoga is about long-holding of poses to allow the fascia time to let go. As simple as this seems, it’s not actually easy. But it is well worth doing. Ben keeps the class focused by offering insight into the connection between the breath and the heart.

Source: Google

★ 5

Jens early morning classes before work are perfect! The right amount of flow to start the day, with thoughtful guidance and adjustments.

Source: Google

★ 5

I really enjoyed the space and Jen’s class! I’ve gone a couple times and she always tailors the class based on what we want to work on. Jen has a wonderful energy, I always leave feeling both energized and relaxed. Thank you Jen for an amazing class!

Source: Google

★ 5

I am fortunate to live close to Inner Space Yoga, a small, peaceful yoga studio in North Riverdale. I learned about their prenatal yoga classes with Melissa when I was a few weeks into my second trimester which was perfect timing. Melissa's class was ideal as I learned how to continue my yoga practice even as my body changed week by week. Her knowledge made me feel at ease knowing that the moves were safe for my pregnant body and were preparing me for labor and postpartum recovery. On a personal note, Melissa truly cares about her students even checking-in during my first few weeks postpartum. I am grateful for the prenatal yoga classes and look forward to returning on the mat in a few weeks. I highly recommend Inner Space Yoga and in particular, any of Melissa's classes.

Source: Google

★ 5

I attended Melissa's Power Vinyasa Flow class this past Thursday, and it was fantastic! The class was the perfect balance of challenging and invigorating, and I felt absolutely amazing afterward. Melissa's energy and guidance throughout the session kept me motivated, and I appreciated how she offered modifications for different levels. I left the class feeling both physically stronger and mentally refreshed. I highly recommend Melissa’s class to anyone looking for a powerful and uplifting yoga experience!

Source: Google

★ 5

Inner Space Yoga is a wonderful gem of a place in the Riverdale community. The studio offers a diversity of classes and workshops as well as a welcoming environment for experienced yoga practitioners, beginners, and curious first timers. The studio owner, Ben, will for sure make you feel welcome and a part of something special. I’ve attended meditation sessions and a yoga/artist workshop at Inner Space. 5 stars all around!

Source: Google

★ 5

My experience at your studio was wonderful. The practice was exactly what I needed - a perfect balance of centering and invigorating, just as you described. The calming atmosphere of the studio really enhanced the overall experience, allowing me to fully immerse myself in the practice. I definitely achieved what I came for and more. The class with Jen left me feeling refreshed, energized, and more aligned both physically and mentally. She is really amazing!

Thank you again for creating such a welcoming and nurturing space for yoga practice. I'm looking forward to my next visit to Inner Space Yoga.
Kathy

Source: Google

★ 5

I just left one of Ben's Yin classes. I feel so much more relaxed and happy. I highly recommend taking the big step and coming to a class!

Inner Space Yoga is a lovely, welcoming place. The instructors are kind, knowledgeable and encouraging, and not at all judgmental. If you've never done yoga, are interested but have been scared to try, this is the place for you!

Source: Google

★ 5

I have been very impressed with Inner Space Yoga. The studio is attractive and spotless. Ben, has been friendly, a careful listener and an attentive teacher. Treat yourself and try it. You will come away energized, positive and pleased with all aspects of the experience. I recommend it highly.

Source: Google

★ 5

One of, if not the best Yoga instructors I've had in my limited experience

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Ben and Inner Space Yoga. I thoroughly enjoy/ed vinyasa flow, yin yoga, and yoga sculpt. The vinyasa and yoga sculpt classes give me the workout I need. I like the yoga sculpt because it works my muscles to get the results I need. All classes are meditative too, the yin yoga is especially meditative, grounding, and the mindfulness practice incorporated is centering and very stress relieving. I tried his breathe and meditation class once and I thought that was very nice and peaceful (looking forward to doing again). He has an intimate and beautiful studio, I enjoy the calming blue (the space has a clean and fresh look) and calming pretty plants. I am an extremely satisfied yogi going here!!

In addition, Ben hosts really nice community events. Just last week we did this Art & Yoga workshop where we did a meditative drawing (we did a tree and listed things like our values on the roots and branches) and did yoga in between. Very cool and fun experience.

Source: Google

★ 5

Great instructor. All levels of experience feel comfortable and at ease. 10/10

Source: Google

★ 5

Peaceful, and zen yet welcoming environment !

Source: Google

★ 5

For my first ever yoga experience, Ben was very welcoming and helpful in ensuring I had a positive experience. The vibe was great, the class was challenging, and I greatly appreciated Ben's feedback and insight afterwards.

I have every intention of returning and regularly attending classes there!

Source: Google

★ 5

Lovely clean space and informative instructor. Will definitely go back.

Source: Google

★ 5

This is my second class of Yoga Sculpt, a power yoga class aimed more for working and toning muscles, building strength and flexibility. I am in no way at an advanced Yoga level, but I do want to challenge myself and attempt to get there and this class allows me to do just that. Ben guides you step-by-stip into the poses and challenges both in an encouraging and safe manner so you don't strain yourself. He also keeps an eye on you ready to make suggestions and corrections. Plus I can adjust my output to keep me in pace: all the way when I can, tone it down when I need to. I've been attending Innerspaceyoga now for about a year. Had it not been for my strengthening through the Yin and Vinyasa classes, also taught by Ben, I would not have felt confident to take Sculpt.

Source: Google

★ 5

Inner Space Yoga is a small, independent yoga studio which offers, in addition to traditional yoga classes, an inventive approach to building one’s own daily yoga practice. Yogi Ben, the owner of Inner Space Yoga, offers practitioners a duality of channeling outer pain and the material world into a way of seeing and doing poses, breath work, and meditation. There is a genuine feeling of welcome and community here.

Source: Google

★ 5

Source: Google

★ 5

I take Ben's 8:15 am class twice a week. What I appreciate most is how he makes the connection between the harmony we experience in class and achieving harmony in our daily lives. He encourages us to challenge ourselves without pushing too hard, to be in touch enough to know what that means.

Source: Google

★ 5

Lilly was amazing 🤩 I already scheduled my next session!

Source: Google

★ 5

Excellent experience. I took a class with Ben. He runs a structured class that is challenging yet inspiring. Very positive experience for someone like me trying to get back into yoga. Try it!!

Source: Google

★ 5

I happened to stumble upon this studio while running errands a few weeks ago and decided to give it a try. I was thrilled to have a studio in the neighborhood, so many went out of business during the pandemic. I signed up for ClassPass so that I could try it for free. There’s a plethora of classes offered, it was a tough decision..I decided to give Melissa’s “Flow+chill+restore” class a try. WOW! One of (if not) the best yoga instructors/classes I’ve ever experienced in my 6+ years of practice. I signed up for the monthly membership immediately after her class.

Source: Google

★ 5

Loved the first 2 sessions I had! Will definitely come back again. 🫶

Source: Google

★ 5

This has become such a valuable asset for the neighborhood. Building a community is so important to this business and it’s wonderful to have this much needed addition in Riverdale. Theres a large variety of classes from beginner to expert and even extras like meditation for those not interested in yoga. Try them out!

Source: Google

★ 4

This is a great addition to the neighborhood! It's a small cozy space, very welcoming environment. After both classes I have taken I have felt energized and lower back pain was reduced.

Source: Google

★ 4

The class was very relaxing and just what I needed!

Source: Google

★ 5

We attended our first yoga session, at Inner Space Yoga, led by Melissa on Sunday. It has been several years since I’ve practiced yoga and have missed it terribly. I’ve made a commitment to myself to incorporate more yoga into my self care routine and was thrilled to learn Melissa is teaching again. Melissa is an incredible instructor. Melissa makes you feel so comfortable. My husband and I absolutely loved the open class. We will be returning again to Inner Space Yoga to take another class with Melissa this week.

Source: Google

★ 5

I love inner space yoga , I’ve brought my friends with me each week , I tell people about this place all the time . You will not regret going here

Source: Google

★ 5

So very thrilled to have found this peaceful yoga studio in Riverdale! I don’t get there often often but with the new teachers and more robust schedule I’ll be there more often. A gem in Riverdale.

Source: Google

★ 5

Source: Google

★ 4

(5)The midday Yin class was a perfect sequence of held positions, and just what I had needed; will return. (3)The Friday Iyengar teacher often seemed uncertain and confused, and sequencing was disjointed, but was sweet and offered physical accommodations.

Source: Google

★ 5

What a great find! Terrific space! Ben explains & demonstrates as we move from pose to pose. Gentle & encouraging. I walk taller & straighter when I leave!

Source: Google

★ 5

Inner Space Yoga is a wonderful studio. The atmosphere is calm, respectful and supportive. The classes are challenging without being overwhelming and I'm learning a lot and feeling more relaxed. I highly recommend this studio.

Source: Google

★ 4

Inner Space Yoga is a neighborhood gem. I love the personalized intimate class. Henriet is a knowledgeable instructor who provides specific guidance that helps me to think about the poses in new ways. Ben is helpful and creates a welcoming environment

Source: Google

★ 5

I've been going to this yoga studio regularly (1-2 times per week) since the beginning of January 2024. I really like the studio and Ben, my yoga teacher. The studio is small so classes are on the small side which I like. Ben is very conscious of each student in the class and knows how to gear each session to the group. I have returned to yoga after several years so there are poses where I am very, very rusty and some I cannot do. Each session has poses I can do and some I am reaching for, yet I never feel frustrated. After three months, I notice greater flexibility and an all-around improvement in body consciousness. Inner Space is just what this neighborhood needed.

Source: Google

★ 5

How wonderful to have a studio in the neighborhood! I've attended the vinyasa and yin classes and they were excellent. Will keep going back as much as I can.

Source: Google

★ 5

Source: Google

★ 5

My experience at Inner Space Yoga is all good. Great space, solid location, full schedule, and awesome instruction. Looking forward to getting my restorative yoga session in this week!

Source: Google

★ 5

This place is a gem. The teachers are great and always ready with a modification or adjustment. As someone with really tight hamstrings who is just getting back into yoga, I really appreciate that they have blankets, bolsters, and blocks at no extra charge.

Source: Google

★ 5

Wonderful prenatal yoga class with Melissa!

Source: Google

★ 5

Came to a class with my running group, and it was a great addition to our training. Ben is a great instructor, who made the class just right for our needs, with the right amount of challenge, as well as relaxing. Nice studio, and a wonderful addition to the Riverdale community! Highly recommend taking a class!

Source: Google

★ 5

I have taken Melissas Thursday night candlelight flow+chill+restore for many weeks now, and every time it is a great way to end the week. The flow is a good work out and stretch, the chill is relaxed with deep breaths, and the restore goes deep into the body and soul. Her energy is very healing and her knowledge is very informative. Melissa really knows the technical science of yoga and also brings an enthusiasm to all of us participants that is infectious. The energy of everyone who comes to the class on Thursday evenings is felt throughout the room, and we all contribute to the great classes that happen every week. I am grateful to have had a couple of private sessions with Melissa and she has given great instruction to deepen my practice, as well as being very kind and flexible to focus on what I would like to improve. If you are in the area and haven't stopped into Inner Space yet, or travel to try out other studios and teachers, I highly recommend taking Melissas class.

Source: Google

★ 5

Melissa is a grounded and highly experienced instructor. She brings intention, breath work and presence to the poses and always brings variety to each class. She gives hands-on adjustments and is very in touch with each of the student’s needs in the class. Her playlists are dope too!

Source: Google

★ 5

Absolutely amazing space, teacher, and addition to Riverdale!

Ben is a true gem who is incredibly thoughtful and excellent at his craft. His visualization exercises will take you out of this world. He also has a deeply curious mind and heart. Ben is committed to building community one asana at a time.

Check out this studio! You won't regret it

Source: Google

★ 5

My experience here was fantastic. I’ve done two classes so far, meditation and yin yoga, and have left feeling rejuvenated and relaxed after both. Wishing this studio the best of luck.

Source: Google

★ 5

I attended a group Reiki class with Lily, it was amazing!! It was my first time experiencing Reiki, so wasn’t sure what to expect. Wow was I blown away and have already booked my next class

Source: Google

★ 5

Inner Space Yoga is a local gem! So glad to find a studio in Riverdale that offers early morning classes. The 7 am class with Jen and the 8:15 am with Ben are great. I couldn't be more satisfied.

Source: Google

★ 5

Great space ! I have been going daily. Ben is wonderful.

Source: Google

★ 5

Great classes & talented instructors!

Source: Google

★ 5

I tried the Yin class on Saturday and it was just what I needed! Ben was absolutely wonderful and guided us in a beautiful space. Thank you Ben!

Source: Google

★ 5

Source: Google

★ 5

The yoga studio itself is so beautiful and zen. Ben is one of the best yoga and meditation teachers ever. I truly don’t know what I would do without him as a teacher in my life.

Source: Google

★ 4

Warm professional ambiance
Looking forward to new additional classes

Source: Google

★ 5

I love this studio! The space is impeccably clean, and the atmosphere manages to be both calming and energizing at the same time. Every class I've taken has challenged me physically and has given me the opportunity to un-plug and focus on my inner well-being.

Source: Google

★ 5

I am so happy to have found this lovely studio! I have been to several different classes so far with Ben and Melissa. They are both excellent instructors and very patient and kind. I like the range of offerings as well as time slots. The studio has a great vibe -- I highly recommend.

Source: Google

★ 5

This studio is such a bright spot in our neighborhood! Ben is an excellent yogi and teacher. Classes are challenging but accessible, and I leave them feeling physically and spiritually nourished. The vibe among students is chill and supportive, with a wide range of abilities and body types represented, which I always appreciate in a yoga studio.

Source: Google

★ 5

I've really enjoyed classes here so far! It's very welcoming and such a nice and calming environment. Really enjoyed Ben's classes!

Source: Google

★ 5

This studio is great and has plenty of classes throughout the week. Ben is a friendly and attentive leader.

Source: Google

★ 5

I Just left my breathing/meditation class with Ben and I am walking on air. This is truly a wonderful experience. I’ve been coming here since September and I still feel this way…wow!

Source: Google

★ 5

It’s a really nice space with a nice serene, feeling, it’s clean, and very well-kept. The class had a mindful flow with great insight to leading each pose. I definitely will go back!

Source: Google

★ 5

Ben’s attention to detail and his knowledge are impeccable. I am glad he has opened this space to the community and offers a varied schedule to fit everybody's busy lifestyles.

Source: Google

★ 5

So grateful for this neighborhood yoga site. Came here as a recommendation from my physical therapist. Have only attended 2 sessions so far and I love it. The Yin classes offer deep stretch while Ben creates a relaxing, balanced environment. The right balance to stretch and condition the muscles but not over do it. This IS my new yoga workout location. Thank you Ben.

Source: Google

★ 5

This is a very welcome addition to the neighborhood. The studio has a lovely, peaceful vibe. The class I took was a gentle vinyasa with a nice balance of challenging and resting poses. Ben was very welcoming. I’ll definitely come back.

Source: Google

★ 5

I recently joined inner space yoga and a someone who hasn't done yoga in a very long time, I've really appreciated Ben for his gentleness. He does amazing job at guiding and allowing you to build your skills and feel successful. I truly appreciate this space.

Source: Google

★ 5

Source: Google

★ 5

Best yoga in the bronx. Ben is attentive, knowledgeable, and talented !

Source: Google

★ 5

This is an amazing new yoga studio in the neighborhood. I have taken two classes so far: Vinyasa Yoga and Breathwork & Meditation and in both I found myself both challenged by the practice but also invigorated and wanting to learn more. Ben is a skilled and generous instructor and it is apparent that he loves teaching and bringing the community together. The studio has a lovely ambiance and is clean and inviting. I am grateful to have this new place in North Riverdale and will definitely be back!

Source: Google

★ 5

I’m so grateful to Ben for opening up this lovely studio in Riverdale !! Inner Space is a welcome addition to the neighborhood, the space is peaceful and welcoming. I’ve taken Ben’s Yin class and his Vinyasa flow, both were great .. well paced, easy going vibe. Looking forward to taking more classes here !!

Source: Google

★ 5

It is really wonderful to have this new yoga space accessible to the community. Ben teaches a really nice Vinyasa flow class. He is very warm and welcoming as well as his studio space. I have really enjoyed practicing here and I will continue to do so in the future.

Source: Google

★ 5

Great new yoga studio in the neighborhood. I went for my first class today and loved the experience. The space is calm and Ben is a great instructor. Thank you!

Source: Google