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Personal trainer Fitness center Gym Physical fitness program Weightlifting areaAbout the Club
Inner Strength Fitness provides remote strength training via video call for men and women 45 years and older. Train in your office or home.
We emphasize safety and a science-based approach.
We leverage the best exercise science to design short training sessions which provide you with superior results.
We offer resistance training which is exquisitely adapted to someone who wants to get strong despite orthopedic limitations.
Two to three 30-45 minute sessions per week are all most people need for optimal results.
Book a free phone appointment to talk about your fitness goals and how we may assist you.
We're proud of our 5-star customer reviews on Google, Yelp, and Facebook.
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Reviews
Sherri and Brett D
★ 5
Francisco is an absolutely extraordinary trainer. His close attention to form, his insightful suggestions , and his encouraging attitude were highly motivating to me.
After working out with him, I know he'd be the perfect trainer for my father-in-law who is in his eighties and had become discouraged with his diminished physicality after a double bypass and subsequent complications.
Man, was I right! My f-i-l is stronger, more flexible, and most of all, takes pride again in taking on and accomplishing increasingly difficult workouts. He completely trusts Francisco to push him just enough but not too far.
HIGHLY recommend!
Source: Google
Gail Deutsch
★ 5
We can't speak highly enough about how pleased we are with Francisco!! Barry is a senior, former amature athlete, experiencing joint and mobility issues. Francisco analyzed (and continues to evaluate), Barry's strengths and needs. He can minutely adjust as needed. He welcomes our whole family participation! Barry has gained both strength and balance since he started working with Francisco. Wow!
Source: Google
Scott Valins
★ 5
Francisco has been a fantastic strength building coach. He has an incredible knowledge of the body and its functions and gives great instruction and encouragement. He has made a profound impact in my strength training development. I highly recommend him.
Source: Google
Leona Krasner
★ 5
Francisco is absolutely remarkable. His level of care, knowledge, and ability to explain and personalize every single workout regimen, not to mention his sheer smarts and intelligence, are simply unparalleled. I could not recommend Francisco more.
Source: Google
David Zwerin
★ 5
Francisco is an amazing fitness coach. He is very patient and thoughtful. He pays close attention to your form to make sure you are doing the exercises correctly. He will call and follow up often to follow your progress because he really genuinely cares about his clients succeeding. He is a tremendous human being and coach, and I cannot recommend him highly enough.
Source: Google
David Kelley
★ 5
Francisco is a dear friend of many years. We’ve shared a lot in common, but I had no idea of his amazing skill as a trainer until I began working with him in the last a year or so. He notices the slightest departure from proper form, keeping the exercise safe as well as effective. His knowledge of anatomy and physiology is exhaustive, and he has a teacher’s skill at using that knowledge to explain things for a layman.
Most of all, he gets results. Not like a drill sergeant—he is patient, supportive, and careful, especially with older clients (I’m 74) who are more vulnerable to injury. But he challenges us, session by session, to take the next step. I have been exercising most of my life, but never seen the kind of gains I’ve had with Francisco. When I started working with him, I did overhead presses with about nine pounds. I’m now doing 48 pounds. Not much by weight-lifting standards, but a major gain for me.
I cannot recommend Francisco more highly. I have worked with good trainers before, but he is THE BEST!
Source: Google
Melinda Pearson
★ 5
Francisco is your personal trainer with a lot of heart! I explained my goals and he designed a work out that was efficient, and productive with immediate results. I was able to feel my strength changing quickly and it only improved from there. He checks in often and is the best cheer leader!
Source: Google
Laura Radensky
★ 5
Francisco is a skilled, patient instructor who can really teach you how to improve your strength training and form. I was doing a number of exercises that he pointed out could be enhanced and improved so that I could really see better results. He is very supportive, flexible and ensures you understand and also are motivated and know how to maintain persistence. Excellent trainer!
Source: Google
Ralph Rodriguez
★ 5
Francisco Villalobos will build you up on a mental and character level as he is helping build up on a physical one. His engaged and caring style will definitely take you to the next level!
Source: Google
Gabriella Paglieri
★ 5
Francisco is absolutely fabulous! His method works and you will see results fast. He is patient, attentive, and thorough. I'm a 29 year old woman and I trained with Francisco twice a week for four months. I immediately started seeing results. Not only did I lose weight, but I gained muscle and got much leaner. Highly recommend him!
Source: Google
Gregg
★ 5
Francisco understands all types and ages of bodies. He is an outstanding trainer and knows what to focus on for each individual needs and especially good at making the most with what you have. I've worked out with many trainers and always ended up injured by being pushed to do exercises my body couldn't handle. You can trust him to know what you need. He's the best!
Source: Google
Gil Rios
★ 5
Francisco is a healer. The Inner Strength workout can take you from a point where you are feeling your age to a point where you are defying your age!
Source: Google
Enrie Morales
★ 5
Becoming stronger with Inner Strength Fitness was a positively transformative experience. The Inner Strength workout is tough but it makes everything else you do throughout the day easier.
Francisco is deeply knowledgeable, experienced and attentive to the details of proper form. His empathetic encouragement pushed me and made me feel I could do or accomplish anything.
I can’t recommend Francisco and the Inner Strength Fitness experience enough!
Source: Google
Gabi Powell
★ 5
Working out with Francisco has made a huge positive impact to my well-being and fitness level. I was initially skeptical about being able to make progress and getting stronger week after week, but Francisco keeps proving me wrong after several months of working together. I also thought that once I had learned the basics of weight training I would not need a trainer anymore. I was again wrong - I cannot replicate his expertise, patience and fine tuning of the program to fit my body and help me improve even on days when I have gotten little sleep or have not eaten properly. Added bonus - Francisco is a great motivator and someone I can exchange ideas with on a wide variety of subjects (philosophy, literature, history).
Source: Google
Susan Taylor
★ 5
Source: Google
Gerald Grossman
★ 5
I can not speak more highly of the personal fitness training provided by Francisco--he's the best trainer I've ever had by far. Francisco is passionate, intelligent and knowledgeable about fitness, health and nutrition. He's also wonderfully supportive, sensitive and patient--yet firm and disciplined--in his approach to working with clients. He delivers information, attention and guidance with a confident and gentle manner that balances wit, humor, encouragement and drive in a quest to get the best results he can for his clients. I was so impressed with Francisco's personal training that I recommended him to my wife and daughter, and they love him too. It's hard to say anything better than that.
Source: Google
Anne Moscona
★ 5
Francisco Villalobos is an outstanding professional. He brings a deep understanding of exercise physiology and health to a focused, responsible approach to strength training. He carefully tailors the training to the level and condition of each individual and elicits the best possible effort without overlooking medical issues. He is flexible with schedules, truly knowledgeable, thoughtful, and reliable.
Source: Google
socorro morales
★ 5
I was always intimidated by the idea of even stepping into the weight room with all those guys sweating and grunting. Francisco has shown me how to lift weights carefully but without fear. I am stronger than I have ever been my whole life. He patiently taught me how to squat, bench and dead lift. I have no issues stepping into a weight room and I love weight lifting.
Source: Google
Michelle G Dvorak
★ 5
Source: Google