★ 5

Feeling bored with my running routine - something had to change! I walked into IFA Jan 2025 and I haven't looked back. Im a 45 year old mum with 3 young kids and work as a Licensed Massage Therapist. I was feeling achey, tired and unmotivated! After completing 3 foundational classes which focuses primarily on proper techniques, I then started the group classes. Im all about "slow & steady wins the race". I have been consistently showing up @ least 3 times per week for the past 11 months and I feel fitter, leaner and stronger than Ive ever been, but most importantly I feel much more optimistic and motivated with everything in my life!
I could write a whole chapter on Coach saro :-) He gives all classes 100% , focusing on individual strengths and capabilities. He pushes us to our limit to make us better and stronger. Not only is Coach Saro highly knowledgeable and passionate he is very entertaining and makes IFA a happy fun place place to be!
I look forward to beginning 2026 being a strong, healthy mum and being a great role model to my kids!

Source: Google

★ 5

This is a great gym. It’s very clean, and full of friendly people. The coaching is super personalized, and it really feels like a team. Whether you love gyms or aren’t usually a gym person, Saro and the team make it welcoming and help you build habits for life. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I joined IFA CrossFit in April, and 7 months later I’ve lost over 30 pounds and gained a whole new level of strength and confidence.

As a mom of three, I needed something that would push me both physically and mentally — and IFA delivered. The coaching and community are amazing! Coach Saro pushes you to be your best, and the support from everyone keeps me showing up every day.

If you’re looking for a gym that challenges you and feels like family, IFA is the place! 💪

Source: Google

★ 5

Truly an amazing gym. The culture is very welcoming and the workouts are excellent. They’re challenging and yet adjustable to any fitness level. Here you will find both a great community and the workout results you are looking for. Coach Saro is extremely knowledgeable and was able to get me right back up to speed after having taken a break from working out. Just having moved into town, I already feel at home thanks to the coach and everyone over here at Iron Fist. 100% recommend!

Source: Google

★ 5

I first joined the gym a few years ago and attended for six months before I had to leave. I missed it so much during that time away! When I rejoined, it was like coming back home to the best CrossFit community. Coach Saro is outstanding—his attention to form, personalized coaching, and passion for fitness are truly unmatched. He pushes you to your limits while ensuring you're progressing safely.

What makes Iron Fist Athletics special is that it’s for everyone—whether you're trying to lose weight, build muscle, or simply improve your overall fitness. The workouts are scalable for all levels, so no matter where you are on your fitness journey, you’ll feel supported and challenged in the best way possible. The atmosphere is positive and motivating, and the community is incredibly welcoming and supportive. Since rejoining, I’ve made amazing progress and can’t recommend this gym enough!

Source: Google

★ 5

Source: Google

★ 5

I can type for days regarding how amazing and life changing this cross fit gym is. I want to start by saying how determined the coach is to help you attain your goal. His energy, knowledge, and expertise will guide you towards achieving the results that you're looking for; whether it'll be for losing weight or just simply wanting to live a healthier lifestyle! I have lost roughly 30lbs since starting my journey at this gym, and I look and feel amazing! Saro knows what he's doing, just trust the process! Also all the members at this gym are SUPER supportive and none judgmental. All you have to do is show up, be consistent and do your best.

Before Signing up for this gym, I didn't know what to expect to be frankly honest. I was on the verge of getting ready to pay a personal trainer a CRAZY amount of money before I stumbled upon this gym and I'm SOOO glad that I didn't! With hard work, and no excuses, I was able to lose weight, get stronger and feel more confident in myself. If you want start that journey towards improving your health, shoot Saro an email!

Source: Google

★ 5

The best environment (that's ALWAYS clean and organized), the best people AND the best owner/coach. I spent many years as a cardio addict, constantly uncomfortable in gym environments thinking I was not "fit" enough. Saro changed that by creating an inclusive environment at IFA that is focused on making each individual better, not trying to conform everyone to an ideal. Saro is uniquely talented at individualizing workouts which has allowed IFA to become a diverse gym community that includes people of all ages and abilities (no intimidating environment here - Saro will make sure you are not signing up to do a workout you are not capable of). If you are thinking about starting up a workout routine or are an avid athlete simply looking to change things up, this place is for you!

Source: Google

★ 5

As someone that lacks the self-discipline of working out on my own, I am extremely grateful for Iron Fist Athletics and Saro. As the owner and coach, Saro's passion for what he does is contagious. He truly cares about all his members and it shows, whether he is remembering all of your weightlifting numbers or knowing exactly what you are capable of (even if you don’t believe it yet). I’ve struggled with back issues for most my life and Saro’s knowledge and modifications have helped me live pain free. By joining IFA, you can always expect great workouts, a clean gym, skilled coaching and members that become friends!

Source: Google

★ 5

My absolute favorite place to be & guarantee it’ll be one of yours as well. Regardless of where you are in your fitness journey, coach Saro is capable of crafting and delivering challenging, unique, and rewarding workouts. The proper movement foundation he builds for his clients through his high expectations and expertise is the best out there. I am grateful that I started cross training with IFA over 10 years ago and I attribute my successes in it from learning and maintaining proper skills & mechanics from the beginning. I have never seen another coach put that type of care into their members , and the extra effort makes a world of a difference. My strength & conditioning now is beyond anything I could have imagined it being. Saro’s guidance and motivation is unmatched & has always remained consistent each and every class. Even when I had moved 45 minutes away for three years, I kept my membership & still made it to IFA multiple days a week because nothing compares. This gym not only exceeds my daily expectations for my advanced fitness goals, but as many other reviews have mentioned, IFA also houses the absolute best members to train alongside of. The coach, training, and people are unparalleled at IFA, and I really do mean it when I say - it’s my favorite place to be.

Source: Google

★ 5

Iron fist athletics has become a staple in my life. It is the best of both worlds; it has a motivational group workout atmosphere, and simultaneously feels like one-on-one training. Coach Saro learns each members needs and will modify workouts accordingly, to guarantee you get a great workout. I came back from ACL replacement surgery and knew I had a long road ahead of me, but thanks to Coach Saro I am able to workout and do the things I love again. The staff and members keep me motivated and by the completion of each class I truly feel Like I have accomplished something. IFA has changed my life in so many positive ways, including creating lifelong friendships that feel like family. I would absolutely recommend IFA to anyone regardless of age or shape!!! It will change your life!

Source: Google

★ 5

Iron Fist elevates the ordinary gym routine, with Iron Fist elevates the ordinary gym routine, with a family atmosphere where members support each other. Thanks to Coach Saro's way of training, many of us have achieved goals that we never thought possible.
Iron Fist has become my second home, where Coach Saro's positive mindset can transform even my hardest days into days filled with laughter and dancing!!!!

Source: Google

★ 5

IFA is a great place and truly the best gym. The coaches and members are so welcoming, and the gym really feels like a family. Saro is an amazing coach who genuinely cares about each and every member. He is extremely knowledgeable and attentive, taking the time to know each member and seamlessly providing individual instruction within a class setting. The atmosphere at IFA is unmatched, and I highly recommend joining this gym!

Source: Google

★ 5

Hands down the best gym I’ve ever worked out at. Top notch instruction, motivation and atmosphere. Workouts tailored to every level of fitness, athleticism and range of motion. I’ve been a member for over six years now and I can’t recommend this gym enough to anyone and everyone looking to get in better shape, build muscle, improve their overall health and have a lot of laughs while doing so.

Source: Google

★ 5

Coach is an exceptional individual and truly motivating. They really care about your craft and to bring out the best version of yourself. They know what each person is capable of and try to maximize the potential of each individual. Great place to be and even better people to be around!!!

Source: Google

★ 5

The BEST gym with the BEST coaches. IFA is a welcoming environment to anyone regardless of their fitness background/experience. All the members are super welcoming and encouraging. During my time here, I have gained so much strength both physically and mentally. Way beyond what I thought was possible for myself. I am beyond grateful for my experiences at IFA and can’t recommend it enough!!

Source: Google

★ 5

I have been going to IFA for the past four years, and my experience has been exceptional. Coach Saro is incredibly knowledgeable and dedicated, always pushing each member to reach their full potential.

The members at IFA foster a welcoming and supportive environment. From the moment I walked in, I felt like part of a community that truly cares about each other's progress. The camaraderie and mutual encouragement make every session enjoyable.

The atmosphere of IFA is positive and energetic, motivating you to push your limits and achieve your goals. If you're looking for expert coaching and a friendly, inclusive community, IFA is the place to be.

Source: Google

★ 5

5 stars all around. I have been in the IFA community since 2017. Coach Saro has been there for me in my darkest and brightest times and when I was in a dark place he did not look at me any differently but was there to help champion my journey. From strength training, to conditioning to skills, to powerlifting, IFA does it all!! Thank you IFA family and coach Saro!!

Source: Google

★ 5

IFA has been a supporter of Reps For Responders since day 1. Our mission is to improve the physical and emotional skills of first responders and prevent suicide. IFA is a huge supporter and believer in mental health not just with first responders but in each and every human being. The staff takes their time to check in with you and make sure you are doing well in the gym and out of the gym. Coach Saro is an excellent coach who knows all of his members in and out within their technique, weights and mental capacity. If you are looking to get stronger and faster this is the place for you. If you are looking for a community and family feel, this is for you. Don’t miss out on one of the best gyms in the Hudson valley area!!

Source: Google

★ 5

Iron Fist Athletics is the best gym to get the benefits of personal training within a motivational class setting. Coach Saro is super knowledgeable and will work directly with you to figure out your weights or any modifications you may need and he always pushes you to reach your full potential while prioritizing doing each movement safely. Every workout and movement is scalable so you can join at any fitness level.

The community aspect at IFA is a bonus as all the members are very supportive and encouraging. Joining IFA has motivated me to stay consistent in the gym and I have seen such big improvements in my fitness that I wouldn’t have been able to achieve on my own. I highly recommend IFA if you are looking to get serious about your fitness goals, no matter what level you’re at. As long as you show up and do the reps you will get the results you’re looking for!!

Source: Google

★ 5

I joined IFA ten years ago to gain muscle and learn proper lifting technique.The coaches and members are welcoming and super friendly and probably the cleanest gym in Rockland County.
Each workout is modified based on your ability and age while pushing you out of your comfort zone.
Now that I'm 68 yrs. old still come to IFA 5 times a week helps me mentally and physically.

Source: Google

★ 5

Iron Fist Athletics has changed my life. I’m in the best shape of my life and the strongest I’ve ever been. Coach Saro takes the time to teach you the proper technique for each lifting movement. He holds you accountable and push you to be the best version of yourself.

No other gym compares to Iron Fist Athletics. All you have to do is show up and Coach Saro will take care of the rest.

Source: Google

★ 5

I’m 62 and been part of the IFA family for 5 years now. Saro and his team have kept the classes fun and motivating. He’s pushed me to lift heavier than I could ever imagine.

Source: Google

★ 5

IFA is the real deal. I joined with goals of gaining muscle and learning proper lifting technique, and already have gotten so much more out of it because of the awesome community. The owners and members are welcoming and super encouraging. I look forward to going every time!

Source: Google

★ 5

I used to go to my gym and would often leave without breaking a sweat. Going through the motions and struggling to see results. As soon as I joined IFA, I saw my health and strength increase significantly all while participating in the competitive, team driven environment IFA offers. Expert coaching and great workouts for all levels keeps me coming back daily.

Source: Google

★ 5

I moved to Rockland County a few years ago and wanted to find my “home” gym. Thankfully, I found my way to Iron Fist Athletics (IFA). Quickly, I was warmly welcomed into the group and the owner, Saro is an incredibly gifted Coach. His expertise covers a multitude of areas from strength training & endurance to being knowledgeable about recovery. Saro makes it a point to get to know everyone, he studies and remembers everyone’s strengths & weaknesses, including individual numbers, such as our benchmarks and personal records. Each day, he provides 1:1 feedback and is a strong leader for our large group classes. The attention and level of detail that we consistently receive is something that is very hard to find. I feel grateful to have found IFA and hope to always be an active member!

Source: Google

★ 5

Iron Fit Athletics…So many wonderful things to say about this establishment!

My fiancé and I, joined IFA back in 2020 right before Covid begin at the end of February.
From the start, we knew we would be lifelong friends and gym family members.

Coach Saro, as well as the additional instructors, are fierce, assertive and highly goal orientated. They are effective in the way that they encourage and push you to be the best functional version of yourself. The best part of being an IFA member is the standard of accountability that is held for each individual participant and the value it places on being an intricate part of a TEAM. If there is a target in which you are trying to accomplish, please trust that it will be welcomed and encouraged through high levels of patience, support and positivity from both the coaches and our fellow gym associates.

The impact a good coach can make on their athletes is immeasurable. Coach Saro is highly knowledgeable and makes it appoint to know all of his members on a deeper personal level. More importantly, he is very conscious of your distinctive daily gains, unique capabilities and developing potentials.

It goes without saying that IFA is the best CrossFit gym throughout Rockland County. I would highly recommend, encourage and welcome anyone who is considering bettering their overall health and lifestyle to trial an introductory class at IFA.

You will not be disappointed!

Source: Google

★ 5

Best gym! Best coaches!! I never worked out before and never thought I would enjoy going to a gym. I didn’t even know how to do a squat or what it really meant! 🤭…I took a chance and tried, and now that I have, I never plan to stop. It is honestly one of the best decisions I ever made. Coach Saro made everything so comfortable for me in every way possible, he coaches everyone the way they need to be coached. He really knows what he's doing...He hears you, he sees you, and his eyes are everywhere! He really cares about all of his members equally. I still have a lot to learn and I know that it will take some time and I’m looking forward to it…there's no way I'm giving up! I love everything about my new family at IFA. I’m getting stronger and stronger every day :)

Thank you so much, coach Saro!

Source: Google

★ 5

No one is a more effective coach than Saro. He can accommodate all skills levels, all unjuries, all surgeries, even pregnancies. He knows how to push you without jeopardizing your safety. It's the best gym you'll ever find.

Source: Google

★ 5

IFA is a great gym and community of people to challenge yourself with every class! The coaches ensure each workout is modified based on your ability while pushing you out of your comfort zone to grow mentally and physically! Do NOT be afraid of CrossFit even if you are new to working out or have any ailments. The coaches make sure you workout/lift safely while also teaching you how to take care of your body/injuries.

IFA is a welcoming space to workout and also meet people. The community is built stronger with events and social gatherings outside of the gym. I don’t think I could go back to a normal gym after joining Iron Fist Athletics. If you need a gym to provide you with structure, great coaching, and a fun engaging workout and atmosphere then check out this gym.

Source: Google

★ 5

IFA has always been the place for me to go to get in shape! I’ve been going here for a couple years and coach Saro always challenges me mentally, and physically! I always recommend to friends to come and work out here! The workouts always push me to do things I never would, and the classmates and friends that I’ve made here are always very supportive and cheer you on through everything! my body has gotten so much stronger since I’ve been here, and I’ve even lost some weight. I would recommend this to anyone that wants to get into shape and develop a healthier lifestyle !

Source: Google

★ 5

The best in Rockland County, everybody treats you like a family member and the best training that fits your needs. 😁😁

Source: Google

★ 5

I’ve been coming to IFA since 2018 and it’s proven to be the best workout environment I’ve been to. The owner Saro is well-versed in physical fitness, is highly personable, and his humor makes your workout that much more enjoyable. With his guidance I’ve been able to get in much better shape and fit back into clothes that I thought I’d never fit back into. If you’re considering this gym, join immediately. You’ll get a good workout in and meet incredible people !

Source: Google

★ 5

IFA is the place to be if you have any fitness goal imaginable. The coaches will push you to your limits but never force you beyond them, making you so much stronger in a safe way. The people who go to the gym are inclusive and encouraging from the moment you walk in the door. I would 100% recommend it to anyone and everyone.

Source: Google

★ 5

One of the best gyms in the area, with a great community. The coaching and programming are top tier, and will push you in the best way possible. I came in recovering from multiple injuries, and in the past six months I’ve gotten stronger than ever.

Source: Google

★ 5

IFA is an amazing place!!Coaches are very knowledgeable, motivating and always push you to be your best. Everyone here makes you feel like family and regardless of what athletic level you are at everyone makes you feel comfortable and supported. As soon as you walk into IFA you will feel the positive energy filled with like minded people!!

Source: Google

★ 5

This place changed everything. I spent about 20 years training by myself at some of our local commercial gyms. From the treadmill to the bench to the squat rack to the pull up bar day after day I grinded through years like a fitness zombie. I worked hard and stayed in decent shape but nothing like this. I tried out Iron Fist Athletics about 3 years ago at age 51 and never looked back. I am demonstrably stronger, faster, more mobile and healthier than ever as a result.

Some days the workouts can be brutaI, yet nonetheless I look forward to the sessions. The training is challenging, often competitive and always fun. There is no BS here. Coach Saro has a true mastery of what he teaches and a knack for passing it on. If you're interested in effective training, building functional strength and athleticism while looking and feeling your best...

Visit Iron Fist Athletics!!

Source: Google

★ 5

I look forward to going to class every single day. I work my day around going to class because I enjoy it so much. The coaches truly make the workouts and will push you when needed. It gives such a family vibe and they want everyone to succeed. I have never pushed myself as hard as I can until I joined this gym. The environment is amazing and everything you want it to be to get into fitness.

Source: Google

★ 5

Went to Iron Fist out of shape and just coming off of a heart attack. I was obviously hesitant to join a CrossFit gym but the coaches were very careful in adjusting the workouts for my condition and gradually brought me along. Now two years later I’m in best shape of my life by far. I cant wait to get to class every morning. Not sure where i would be health wise without it.

Source: Google

★ 5

The coaching and workouts are top notch! Great friendly environment.

Source: Google

★ 5

An amazing place to get a workout. Very clean and very committed to improvements during this time and always!

Source: Google

★ 5

Great place to work out. 🙂

Source: Google

★ 5

IFA is by far the best box I’ve trained at. The coaches are knowledgeable and know their athletes very well. Since I’ve started I see a significant increase in my endurance and strength.

Source: Google

★ 5

The IFA coaches really care about your goals and helping you improve. It's common for members to encourage each other. For the folks that are new to Crossfit, no prior experience is required. Workouts can be scaled and modified. Try a free class and then decide.

Source: Google

★ 5

Best gym and coaches around. Saro knows everything there is to know but more importantly knows how to apply it. When members need help building strength, fixing form or rehabbing / working with an injury, he knows the exact steps to help you reach your goal or accommodate your problems / movements until you can properly perform them. Aside from coaching, it is also the cleanest gym I have ever been to, and has the best community for people looking for a fun team to workout with.

Source: Google

★ 5

Nice, clean, friendly box with good coaching

Source: Google

★ 5

#1 box in Rockland. Whether you are living locally or just looking to join them for a drop-in, IFA is it! This place is super clean, has awesome coaches and programming. The best of all is the supportive community. Come in and give it a try!

Source: Google

★ 5

Source: Google

★ 5

3 years ago I went in for a trial class at IFA after some persuasion from some friends, I couldnt be more thankful for them pushing me to give crossfit a try. After years of wasting money at the local chain gyms that I would sign up for and then never go to, IFA finally gave me what I was looking for. The coaches and the members are awesome, and offer the motivation I was lacking which has helped to hold me accountable and at this point made the gym a place I look forward to going to.

My biggest fear about trying crossfit was that I would get hurt. The coaches at IFA focus on form and while I always feel pushed to improve, I have never felt pushed beyond my ability and I have never walked out of IFA hurt (sore but not hurt ). The coaches modify and scale workouts to meet the needs of all its members, who range in abilility, so that everyone can have a productive and safe workout. IFA has become a huge part of my life and has helped me to achieve so many personal goals both in and out of the gym. If your looking to improve your fitness routine, and appreciate good people and probably the cleanest gym in rockland, I strongly recomend coming in for a trial class :)

Source: Google

★ 5

I came to IFA about a year and a half ago looking to lose weight and get stronger. Once i met Saro, i knew i was at the right place! People have a misconception that crossfit only goes hard and heavy, well he and the rest of the coaches take more care in teaching good form, patience, and scaling to your level. If you are looking for a Crossfit Gym, this is the place.

Source: Google

★ 5

IFA not only trains strength in the body, but the mind as well. After just a few months from going I've developed a strong sense of resilience.

Source: Google

★ 5

Most influential coaches. Best gym in rockland

Source: Google

★ 5

I love this gym! It has the best coaches and definitely is the cleanest gym out there.

Source: Google