★ 5

I have been training at Iron Fortress since August and it has been an incredible experience! I’m building tremendous physical and mental strength and have lost 5lbs but more importantly have lost several inches. This is just the beginning of my journey and transformation! I train with Junior and he is amazing! I have also worked with other trainers there and everyone is great! I highly recommend Iron Fortress Training!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
Iron Fortress Training in Mineola is hands down the best gym I’ve ever been to. The space is beautifully designed and equipped with the most modern machines and top-quality weights. The energy here is unlike any other gym—welcoming, positive, and never overwhelming or intimidating. The owners are incredibly warm, knowledgeable, and genuinely committed to helping each person reach their fitness goals. They take the time to understand your individual needs, considering your schedule and any physical limitations. It feels more like a supportive community than just a gym. All the trainers are fantastic. I can’t recommend Iron Fortress enough

Source: Google

★ 5

Junior and the team are great! Highly recommend for any age or experience level, they are amazing at making everyone feel welcome and meet their goals!

Source: Google

★ 5

Leaving the gym crying happy tears today after taking 2 month progress photos and measurements! I am down 14 pounds and look and feel so different! I have always struggled to lose weight and keep it off, and I came to IFT in June when I felt like nothing was working. I was tired, unmotivated, and found out I weighed much more than I thought I did. I’m getting married next year and want to feel my best.

My trainer Ishraq has been amazing-he put together a meal plan thats easy to follow and prep. He is supportive and encouraging and knows that I’m capable of more than I think I am. Junior is always there for additional support and genuinely cares about everyone that walks into the gym! Sam is so upbeat and positive (even at 6am) and its so nice to have someone else by my side who is also trying to feel her best on her wedding day. It may look intimidating when you first walk in, but IFT is such a welcoming and supportive environment. At the same time you will also be challenged and work harder than you ever have before. So thankful for the entire team at IFT. I just signed up for another 24 sessions!

Source: Google

★ 5

Source: Google

★ 5

Love this space so much! I have been in search for a new place to workout for a while now and didn’t feel comfortable at a few places I tried out. I then came across IFT and instantly knew through their IG that their space was somewhere I wanted to try. So happy I did my assessment with junior , he is so knowledgeable and makes you feel super comfortable all while pushing you to new limits safely. Equipment is top notch too! I have been training now for almost a month and feel so good mentally as well. Thank you to Sam and Junior for creating a such an awesome atmosphere! Glad to be a part of your journey.

Source: Google

★ 5

Iron Fortress Training is hands down the best gym I’ve ever been to.

The trainers here are not only knowledgeable but also incredibly enthusiastic—they truly care about your progress and go the extra mile to keep you motivated. They check in regularly via text or phone, which really helps keep me accountable and on track.

The gym itself is spotless and equipped with top-of-the-line equipment. It’s never overcrowded, which means I can get in, get my workout done, and feel great without waiting around.

Any time I’ve had a question or needed to adjust something, the response has been lightning-fast. The support from the team is unmatched.

Since joining, my results have been life-changing, and for the first time in years, I feel genuinely motivated to keep going. Highly recommend Iron Fortress to anyone serious about transforming their fitness and mindset.

Source: Google

★ 5

Training at IFT has been awesome! The gym is great, private and not open to the public, which makes it feel way more comfortable. No crowds, no waiting for equipment, and no distractions.
I've been training with Junior, and I can’t recommend him enough, he makes every session challenging but still fun and motivating. I’ve gotten so much stronger since I started working with him, and he’s always super encouraging and supportive!

Source: Google

★ 5

Awesome experience I feel muscles i never knew i had.

Source: Google

★ 5

Source: Google

★ 5

Big shout-out to my trainer Junior! 💪 He’s been absolutely amazing — super motivating, always brings good vibes, and knows exactly how to push me without overdoing it. I’ve made real progress thanks to him, and workouts have actually become something I look forward to! Can’t recommend him enough and the rest of the staff at IFT. 10/10!!💪🔥

Source: Google

★ 5

Absolutely love this gym! Personal trainers/group workouts/ private gym you can find it at IFT .
The team of fitness experts here is truly amazing — they take the time to understand your strengths, challenges, and goals. You never feel like just another member. The gym is always clean and well-maintained, which makes every workout a pleasure.

The workouts are challenging yet fun, and the trainers really push you while keeping everything safe and effective. Highly recommend to anyone serious about reaching their fitness goals.

Source: Google

★ 5

Incredible staff and an amazing environment if you’re looking to get a start on your fitness journey or serious about changing your lifestyle. Highly recommend this team!

Source: Google

★ 5

I love Iron Fortress Training! I’ve been with them for a little over three months and am in the best shape I have ever been! As long as you follow along with what you’re told to do you will get results guaranteed. I am not just in better shape, I am in better health overall. My eating habits have changed, I feel more energetic, and feel more confident because how I look now. My trainers Mike and Junior have been there every step of the way! After seeing what I did in just three months I am definitely sticking with them to see how far I can go! Hands down the. BEST decision I have made!

Source: Google

★ 5

If i could give 6 stars i would! IFT is hands down the best private gym I've. Variety of machines too workout all aspects of your body. I've been with IFT for the pass 2 months and Junior has pushed me harder than i can imagine to achieve my goals. He gives you a great regimen to follow and encourages to do your best and stay motivated. 10/10 would recommend to everyone

Source: Google

★ 5

An exceptional gym that gets you results. I've been working with Junior for the past 2 months and I feel great. I wanted to strength train but worried about a knee injury that kept flaring up during exercise. Junior worked hard to push me past my comfort zone in order to build muscle but always adjusted to make sure we did it safely and avoided further injury. The staff are all dedicated and super friendly. The space is beautiful too. Highly recommend.

Source: Google

★ 5

I’ve had an amazing experience training with Junior at Iron Fortress Training (IFT)!The personalized workouts have been exactly what I needed to meet my fitness goals. Junior takes the time to understand my needs and challenges, and he always pushes me to do my best while making sure I stay safe and injury-free. The one-on-one attention has made all the difference in my progress, and I’m seeing results I never thought were possible. I feel super comfortable working with Junior, the atmosphere is very welcoming. I love that the sessions are truly personal- there aren’t other people working when you are being trained so no need to feel anxious or embarrassed about a workout. The gym is clean and modern with lots of equipment, it even has a sauna and massage chairs! I highly recommend Iron Fortress Training for anyone looking for dedicated personal training where you will definitely see results!

Source: Google

★ 5

I cannot say enough good things about Junior and the entire team at IFT. This is not just a gym. It’s an experience. Junior is incredible at what he does. He knows how to motivate you, hold you accountable, push you to do things you never thought you could do, and support you when you’re not feeling your best. Not only have I lost weight, I’ve gained both strength and confidence (physically and emotionally) and feel better than I have in over a decade. I cannot say enough good things about Junior and the entire team there. Sam and Annette are always all smiles and bring such positivity to the space. It feels like you are part of a family. The gym is designed so well and the equipment is next level. I’ve never liked gyms but I love being here. I’m so happy I made the choice to start training at IFT. If you are considering it, don’t think twice. It will be one of the best decisions you ever make.

Source: Google

★ 5

If you’re looking for a gym with knowledgeable trainers, state of the art equipment, and a supportive positive atmosphere…. Iron Fortress Training is your gym. Since training here, I’ve become stronger and have increased energy. What I truly love the most is practically having an entire gym for my sessions.

Source: Google

★ 5

I’m about 10 sessions in with Junior and already seeing some pretty impressive changes in my shape, muscle mass and feeling good again. Junior is pushing my limits like I’ve never experienced before. I love the atmosphere at the gym, like the crowd that’s working out here and absolutely love IFT’s owners, Junior and Sam… so much that I don’t mind getting up at 4 for my 5am work-outs. No one said it would be easy (except Junior when he adds weights to my load), and you do have to put in hard work. So, do yourself a favor, get 24-session package and show up consistently 3 times a week. The results are so rewarding that you will want to do it over and over again. Thank you, Junior & Sam ❤️

Source: Google

★ 5

I’ve been coming to IFT for 6 months and I’ve been pleased with the support and accountability Junior and his team provide. If you want someone in your corner to help you reach your goals you can find a partner at IFT. They are building a community that motivates each other and it’s definitely been a positive experience. Wholeheartedly recommend!

Source: Google

★ 5

I had never worked out at a gym before but working out at Iron Fortress Training with Junior is making such a difference in my life. I feel stronger and always feel great when I finish a session. Junior is an excellent trainer, motivating and making me feel that even at 66 that so much is possible.

Source: Google

★ 5

I have been to many trainers over the years and I can honestly say that Junior is top notch! It’s evident how much he loves what he does. The level of training can be adjusted based on your ability and goals and Junior will make sure you do not slack! He is so responsive to accountability texts and always positive with feedback regarding nutrition, steps and gives homework on the days you don’t train with him! The gym is beautifully designed, exceptionally clean, and the equipment is like none I’ve ever used! I’ve been training with Junior a little over a month and have already lost inches, pounds and have gotten so much stronger mentally and physically! Highly recommend!

Source: Google

★ 5

IFT is not just a gym; it’s a family. I joined IFT in mid-August and haven’t looked back. I was very skeptical at first because I hadn’t been to a gym in years. I met with the owner/personal trainer, Junior, and expressed my interest in joining as well as my concerns about prior injuries. After signing up, Junior created a meal plan and a workout plan tailored for me.

Almost five months later, and I’m still here. Junior even messages me on my off days keep me on track. The gym equipment is amazing, the facility is clean, and they even have an incredible massage chair and sauna.

If you’re searching for a place that truly helps you transform—physically, mentally, and emotionally—look no further than IFT. More than just a gym, it’s a supportive community dedicated to helping you become the best version of yourself.

Source: Google

★ 5

Let me start this review by saying that IFT has changed my life. I found this gym from a google search and the reviews from real people were so inspiring. If you are thinking about joining this gym or want to change your life for the absolute best, please read this!!!!!!!!!!!!!

My Story
My journey with IFT started late September of this year. I was going through big changes in my life and hit a personal rock bottom. I wouldn't look in any mirrors, I would hate the way I looked in just about everything that I put on, I felt heavy and fatigued and I had the most insane brain fog. My weight and lifestyle have always been an obstacle in my life. I was born severely bowlegged and had a hard time getting around which made me obese from a young age. Throughout middle/high school/college I struggled with weight fluctuation and eating habits. At my highest weight, and at my lowest point, I picked up the phone and called IFT. Sam (one of the owners) was amazing. She listened to my concerns, my story and my goals. She thoroughly went through everything with me and set me up with the perfect trainer that would best meet my needs (SHOUTOUT ANNETTE).

The GYM
My gym phobia was horrible for as long as I could remember. Before I walked in for my first day of training, I was quite literally TERRIFIED. I was never a gym girl or an athletic person at any point in my life lol. After my first day with Annette, I had literally no anxiety going back. The gym itself is beautiful, the owners really took so much time perfectly setting this up. It is so cute and aesthetic. There is also a beautiful recovery room with a sauna and massage chairs. The amenities are just a cherry on top! The equipment is also top notch! My favorite thing about this gym is that it is private. There aren't any creepers watching you, or a long wait to use the machine that you need. It is you and your trainer and the entire playground of the best equipment around. A literal DREAM! Also, this is by no means a bro gym. Coming here as a woman, I was definitely nervous about it being all men and feeling uncomfortable or out of place. This is a gym for people who want to be their best selves and support each other. I have never once felt uncomfortable or out of place. There are also a wonderful mixture of badass men and women from all walks of life that work out here.

The Team
The owners (Junior and Sam) are two of the sweetest, most genuine people that I have met. They are so kind and humble. Their story is so inspiring, and I feel like they put that same love and dedication that they used to create the gym into all of their client's success. I see them almost every day and they are always friendly and check in on me. My trainer Annette has been my rock throughout my journey so far. She is so patient, and she really knows her stuff. I have never met a trainer who cared as much about her clients as she does for me. She has so much knowledge about the equipment, the workouts and nutrition. She also pushes me and gets me out of my head when I start self-doubting. I had achieved so many PR's and goals with her that I never would have thought were possible before. She has also become a friend to me, and we crack jokes and talk about life all the time. Neil is also a great part of the team. I have trained with him a few times and he was phenomenal. He was super motivating and thorough during our sessions. IFT is truly a gem of a gym. Always a personal and professional experience!

My Progress
Since 9/30, I have lost about 22 pounds. I am stronger than I have ever been in my life. I am eating full meals and learning about nutrition and macros. My body is changing, and I have developed a lot of muscle and burned fat. My clothes fit again, and I am no longer ashamed to look in the mirror. I love the person I see looking back at me. My first goal to lose 30 pounds is almost complete. My mind is so clear, my gut health and overall health has improved significantly, and I am genuinely happy. Thank you IFT FAM!! ❤️

Source: Google

★ 5

Iron Fortress Training is an exceptional gym that combines high-end, modern design with a personalized, results-driven approach to fitness. From the moment you step inside, you can feel the attention to detail in every aspect of the facility, from the sleek decor to the immaculate cleanliness. What sets Iron Fortress apart is its focus on private sessions—you truly get the gym to yourself, which allows for a more focused and distraction-free workout experience.
Sami and Junior genuinely care about each client’s goals, providing constant positive feedback and encouragement. Along with a custom fitness plan, I was given a nutrition plan tailored to my needs, which helped me see noticeable results in just the first week! Iron Fortress Training is perfect for anyone looking to reach their goals in a supportive and private environment. Highly recommended for anyone serious about fitness and looking for a unique, upscale experience.

Source: Google

★ 5

I highly recomend this place fo rthose with the desire to make life changing decisions, you get what you pay for and more. The staff are some of the greatest people you will ever meet, they will not sugar coat anything to make you feel better and that is good because you are here for a reason. They care about you and will go above and beyond make sure you reach your goals, I saw the change in a friend of mine and attended training with trainers on saturdays and will a hundred percent recomend anybody to sign up. This not a paid review, this is real and honest review after watching my friend lose over fifty pounds in a two months of training and diet that was recomended by his trainer Neil Scotti.

Source: Google

★ 5

I would highly recommend JR for anyone who wants to reach their fitness goals. He is attentive, knowledgeable and very motivating. If you are serious about fitness, he is the trainer for you!! This gym is top of the line, a really great environment that is super clean and appealing with high end machines and great vibes. It will inspire you.

Source: Google

★ 5

Neil is absolutely an amazing trainer! a create personal gym environment. I LOVE THIS PLACE!

Source: Google

★ 5

Source: Google

★ 5

IFT is by far one of the best gyms I’ve worked out at! Junior, Sam, and the whole crew are so inviting and make you feel a part of what they’ve built! The equipment state of the art, and I loved trying them all. Great sessions, great lifts, and great vibes🤙

Source: Google

★ 5

I met Sam and Junior at a friends BBQ in June 2024. Junior was training my friend. I hadn’t had any weight issues until COVID. I put on weight and couldn’t seem to get it off. My son recently got engaged. That was my motivation to try to do something. I spoke to Sam and Junior. I told them both on all my years I never been to a gym. I have no clue what I’m doing. With no pressure, they invited me to come tour their gym. I went and surprisingly I was not overwhelmed. They were warm and inviting and explained everything to me. I decided to give it a try. Fast forward 8 weeks. This is the best decision I have ever made. I have lost weight and inches and am actually gaining muscle! I train twice a week with Junior. I go two additional times to do my “homework” The sessions are geared toward me and my abilities as a beginner. He pushes me and encourages me. He has put together a nutrition plan that works for me. This is a team effort. Being held accountable keeps me motivated. He texts me to check in and keeps me on track. IFT is truly a family. I am happy to be a part of it. If you are serious about getting healthy and in shape, give this gym a try.

Source: Google

★ 5

TO CALL THIS PLACE A GYM WOULD BE AN INSULT! When you walk into IFT, you're not just walking into any regular gym. You're walking into a place of strength, confidence, motivation, but most importantly, you're walking into a safe space of trainers that truly care about your goals and achievements (explains why they call this place a Fortress). I've been training with Neil for almost a month, and I have to say it's been an amazing experience so far. He's been very patient with me as I ease back into working out after not picking up weights in years, but pushes me through every workout. At the end of my session, I always leave feeling accomplished. He's also very accommodating to my schedule. I can only have my sessions at 5am, but when I get there at 4:50am, he's already there waiting for me. I've already lost some weight, gotten stronger, and feel so much healthier than before I joined, and my journey has only just begun. If you want to be the absolute BEST version of yourself, I highly recommend joining Iron Fortress Training!

Source: Google

★ 5

Neil and Junior really push me to another level that I can never even imagined. These guys are the best trainers out there and I’m really looking forward to be training with them in the future. This set up is a lot better and more organized than the other ones that I went to, everything is organized and clean and everyone puts away the dumbbells like everyone should, Very successful day and I’m hoping that others can train with them.

Source: Google

★ 5

Joining IFT has been one of the best investments I've ever made. Junior and the rest of his amazing team of trainers are a fantastic support system. They are motivated in seeing your best self shine, while pushing your limits that keep you excited and growing. There have been workouts I didn't think I could pull the weight or finish the set completely, but working with the IFT family shows you what you can achieve when you put you mind to it, and I would always complete the workout to much of my surprise.

I can't recommend these group of people enough to anyone that is looking to take their fitness journey seriously, while gaining an awesome community that will cheer you on along the way.

Source: Google

★ 5

I've been training with Junior at IFT since Nov'23 (about 5 months) at the Mineola location. Prior to IFT, I had a personal trainer I worked exclusively with remotely (online/app workouts, check-ins, etc.) and had a membership at the local New Yorks Sports Club (Garden City). I also have a small home gym. Back in November, I was looking for a live/in-person personal trainer for 1.) accountability and 2.) to help me get stronger (I was about 3 months out from a powerlifting competition).

Within a few weeks of training at IFT, I realized I was getting so much more than the two items I originally set out for. Not only were the personal training sessions, diet, nutrition, training plan and ad hoc check-ins top notch, but the way Junior, Neil and the rest of the IFT trainers and staff treat their clients was like family. I've also become friendly with other clients I see every couple of weeks. It truly feels like a community.

And I want to talk about results... Junior was transparent when I first met with him. This is what he told me: “I’m not a powerlifting trainer, but I can get you stronger.” I competed back in November of 2022 and recorded a squat of 309, a bench of 245 and a deadlift of 435. Within just 11 weeks at IFT, I competed in mid-Feb (2024) and recorded a squat of 331, a bench of 259 and a deadlift of 435 reaching my goal of a total of 1,000lb (and having hit all higher PRs prior in the gym) thanks to Junior. AND he and a few others from IFT traveled 3+ hrs upstate to coach & cheer me on.

The gym is also beautiful! It’s laid out really well, has the highest quality machines and equipment (Watson, exclusively shipped from the UK), a nice sauna and relaxation room, a quality changing room, locker rooms and bathroom.

In terms of price, personal training is expensive. Period. In terms of quality and value, if you’re truly in the market for personal training and a private gym, I honestly think IFT is an incredible value (especially when you break it down by cost/session). Not to mention all the intangibles I spoke about above.

If you’re considering a personal trainer or private gym, I HIGHLY recommend stopping into IFT and speaking to Junior, Neil, Sam or any of the staff to learn more.

Source: Google

★ 5

This is a Neil and Sam appreciation post!!!!

I joined Iron Fortress Training in January with the goal to quite simply get snatched. For context, I am a desk worker in my late 30s and have always struggled with my weight. Needless to say, my trainer Neil had his work cut out for him.

As an out of shape gay man, I am normally intimidated by a gym environment. However, from day one I felt immediately at ease and safe with Neil. Apart from the gems he drops on the regular on technique and nutrition, Neil cares to get to know me as a person so that he can tailor his training strategy to meet me where I am. Whether it be creating personalized playlists or tailoring his training strategies on the fly, Neil goes above and beyond to make sure I make gains during every session. If I don’t like a particular machine or am just not feeling it at all on any particular day, he will find a way to make sure I get what I need to get worked out in a way where I am not miserable. All of this removes whatever anxiety or fear I have of physically and authentically showing up to each and every session.

Lastly, Neil is just a great person who genuinely cares about my progress. When I fall short of a goal, need a pep talk, or simply vent, he is there for me, even off the clock.

Since it takes a village to cultivate a beach body, I would be remiss to not mention the impact Sam has had on my time in the Iron Fortress community. She is extremely receptive of feedback and input on how to improve the physical space as well as the sense of community. And she is killing it!! Everything about the gym screams luxury and the clientele are some of the most down to earth people you will ever meet. Part of creating the sense of community comes with taking the time to get to know the clients personally and helping out where she can. Not a week goes by where Sam is not texting me with a referral or recommendation. For example, after finding out I was a busy professional, she put me in touch with a meal prep company which has kept me on track with nutrition so that my schedule did not get in the way of me reaching my goals. Working out with Sam is also like therapy. I highly recommend scheduling your workouts while she is in the gym. You will NOT regret it!!

Source: Google

★ 5

I love love love this place. Iron Fortress has been one of the best investments I’ve made in myself. My trainer Neil pushes me past myself. He truly helps me tap into mind and muscle connection. He answers all my questions and he has helped me face and conquer my fears when it comes to exercising and weights. I’m truly blessed to have found this place. All the trainers and fellow members are super encouraging and welcoming. I would recommend IFT and give 10 stars.

Source: Google

★ 5

I learned of Iron Fortress through social media. I called and made an appointment to come in and see the gym . I was met by Neil he gave a full tour of the gym along with an explanation of services provided by Iron Fortress. The gym was spotless and had new and modern equipment for all types of training. After the tour I sat with Neil and told him my expectations. I signed up that day for a full personal training package with Neil. Within a couple of days Neil had a training and nutritional regiment for me to help me reach my goals. If I have question when I am not at the gym concerning my training I am able to text him and he will answer . Neil is personal trainer who is invested in his clients reaching their goal, which you do not get at every gym. I lost 24 pounds in 3 months. Not only is Neil my trainer he has become like family to me. Your body is the business of your life , invest in your life sign up at Iron Fortress and train with Neil.

Source: Google

★ 5

If you want to feel the most excruciating pain in your life and you enjoy near death experiences, come to Iron Fortress. If you want to swear like a sailor and cry like a baby on leg day, then Junior is your man. The gym is equipped with all the latest high tech state of the art equipment, sometimes reminiscent of torture devices from medieval times. But the scary thing is… it’s all worth it! Every drop of sweat. Every sore muscle. You will definitely be able to test your limits and lift more than you ever thought possible. The trainers at Iron Fortress instill a sense of confidence that you will carry with you outside of the gym. It will change your life! Trust me.

Disclaimer: no offense if you are a sailor or if you are a baby. I’m sure sailors don’t actually swear as often as many would assume. But if you are a baby then you probably do cry all the time, just admit it. By the way, if you are a baby that can actually read this, then wow you are pretty advanced for your age, and that’s definitely the level of achievement that we like to see at Iron Fortress. You belong here! Easy!

Let’s goooo! (I promise you will love this place!)

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about IFT! From the moment I walked in, I felt welcomed and motivated to achieve my fitness goals. The atmosphere is friendly, positive, and incredibly motivating.

Junior is not just a trainer; they are a true fitness expert who tailors every workout to your individual needs and goals. The personalized attention I receive during each session has made a significant impact on my fitness journey.

The gym is well-equipped with top-notch facilities and the latest fitness equipment. It's always clean, organized, and provides a comfortable space to focus on your workout without any distractions.

What sets this gym apart is the sense of community. Junior and the entire team create a supportive environment where everyone encourages each other to push their limits. The camaraderie among members adds an extra layer of motivation to every session.

If you're looking for a personal training experience that goes above and beyond, Junior's gym is the place to be. I've seen incredible results, both physically and mentally, since I started training here. I highly recommend it to anyone seeking a positive and effective fitness journey!

Source: Google

★ 5

This gym exceeded my expectations in every aspect! It is so well designed. The staff is extremely knowledgeable and friendly. They genuinely care for the clients. I have bad knees however the equipment they use has counter weights to take load off the joints and I can finally squat again! I spend a lot of my time in the recovery room when I’m there lol love the massage chairs and infrared sauna
Highly recommend this place !

Source: Google

★ 5

Usually I don't write reviews, but this is one time where I must.

If you're looking to improve your life, to become the best version of yourself, then this is for you. This is no regular gym, or regular personal training. First, the equipment they use is top quality. I've never worked out with such good equipment, crazy quality, all from the UK. Some of the machines are able to be modified for people with injuries even. Second, the training is always very intense and customized to your goals. You can expect to be pushed to your limit, which is what you really want and need. They also give you a nutrition plan, tailored to your goals as well.

Last, the culture is great. I personally love coming here. Always feel good around these great people, trainers and clients. We are all in a similar journey and moving towards our goals. It's great to see others, including yourself, becoming a happier people.

The price is along those of similar personal training, however, you're getting much more here. I fully recommend this gym to anyone who wants to change their lives for the better.

Source: Google

★ 5

I’ve been with IFT Mineola for 2 months now and it has been by far the best decision I have ever made. I’ve lost more inches than I could’ve ever imagined and almost down 20 lbs. My trainer, Junior is very encouraging and inspiring. One thing that’s for sure is that he won’t let you fail or let that ever cross your mind. Both Junior and Sam made the transition to this new fitness journey welcoming, filled with positivity and with the help of both of them, I’ve learned to believe and trust the process. They’ve made me feel right at home 😊.

Source: Google

★ 5

Coming to IFT has been one of the best decisions I’ve ever made. Prior to IFT, i had very limited physical training experience. Junior and the whole team have been nothing but understanding while also pushing me to better myself. What i love about IFT the most is that they truly seem to have a vested interest in your own success. Junior makes you want to do that extra rep and push yourself past what you think you can do. The team never asks you to do something they wouldn’t do themselves The machines and equipment are top of the line. Between the top notch equipment and people, you are truly getting the best of both worlds when you go to this gym.

Source: Google

★ 5

My first experience at IFT was exceptional. The equipment is state of the art, the attention to detail by the staff was second to none, and I felt the VIP Treatment as soon as I walked through the door. I have been working out in gyms since I was 14 and I can honestly say that the session that I had with Junior and the team was by far the best. Will be back again soon for sure.

Source: Google

★ 5

IFT is the best gym around. From the atmosphere to the equipment- it’s truly a special place. I trained with Neil for the summer and had goals of losing weight and building muscle for my senior year of high school. I have learned so much and have seen a huge difference in my body and strength. He pushed me past my limits and showed me that I can lift heavier, train harder, and do more reps when I think I can’t. The encouragement that Neil gave me built my confidence and motivated me every day to take my fitness journey seriously and enter my senior year with my head held high.

A lot of people think they have to have knowledge before they start at IFT, but that isn’t true. IFT Personal trainers teach you everything from form to discipline to eating healthy. They know how to guide you no matter the fitness level you are at. I’ve personally seen the IFT team train beginners to expert level clients and each person hits their goals as long as they listen to the guidance given. I’ve only ever seen people leave happy- and always a better version of themselves.

I love this place, and would be here every day if I could. I am back in school, and teaching my friends everything that I’ve learned in gym class. I’ve even impressed my PE teacher with how much knowledge I’ve gained from IFT. I honestly can’t wait to go back and I always feel home when I’m there. I know I’ve gained a family for life.

Source: Google

★ 5

This place is super impressive. A perfect combination of luxury, edge, modern but old school, private, strength training facility. Everything is custom made for the gym itself. Aesthetically appealing and provides high quality equipment. The owner and his wife are probably the nicest and most humble couple in the industry. I highly recommend checking it out.

Source: Google

★ 5

Iron Fitness Training is simply exceptional! Junior and Sam, the owners, exude warmth and create a welcoming atmosphere that instantly makes you feel at home. Their training is top-notch, consistently pushing me to my limits and guiding me towards my fitness goals. Junior's extensive knowledge is truly impressive, and the personalized workouts and nutritional program have been a game-changer for me.

I've been training here for 8 weeks, and it's been an incredible journey. After being 1 year postpartum and having a background in Olympic lifting. I wanted to transition into bodybuilding. Junior not only supported this transition but also encouraged me to aim for personal records and take risks in the gym. I can't express how much I love it here!

Source: Google

★ 5

Honestly, Iron Fortress training has been a blessing in my life because it not only showed me that I am capable of accomplishing a lot of things but also it has given me the support throughout my whole fitness journey. I lost 30 pounds with junior and let me tell you I will always be thankful for him and all the push he has given me. I want to keep this journey because it really helps me to feel confident but mostly to love myself.

Source: Google

★ 5

The best gym experience I have ever had. IFT in Mineola has top of the line equipment, and maintains a fantastic level of cleanliness. My experience provided one on one dedicated training with access to the entire facility. IFT provides an encouraging and educational environment you cannot get anywhere else. I could not recommend this facility more for anyone interested in personal training or fitness.

Source: Google

★ 5

BEST GYM IN NASSAU COUNTY.

I have been weight training for 6 years and I have not found a gym similar to this one in the NYC area. Iron Fortress is equipped with Watson equipment, top-class machinery better than Rogue or Arsenal equipment in my opinion. This gym has the blackout aesthetic you are looking for, music is always blasting to complete the vibe. Best of all, Junior is the best, he can answer any questions regarding diet, fitness, form, technique. First time today, and I felt right at home with the team.

I will be back, see you soon Junior!

Source: Google

★ 5

I know Owner / trainer Junior for many years
As a co worker and training partner
Visiting his gym for the first time
I can honestly say 10/10 with equipment and cleanliness. I have been training for many years as a powerlifter and visit many gyms and personal training gym but by far this one the best private personal training gym i ever been too. Training with junior again after a long time as training partner still remind me how tough this workout can be !
Highly recommend visiting and contacting Junior and Sam to get start on your fitness journey and accomplishing your body goals

Source: Google

★ 5

THE BEST PERSONAL TRAINING GYM I'VE EVER BEEN TO!!

Iron Fortress Training treats you like family from the second that you walk I the door. The head trainer, Junior, along with Sam and Neil pushes you to your limit. Staying consistent, working hard to reach your fitness goals, giving you REAL results. I'm proud to say that they pushed me to my limit, and it was worth it. The equipment is amazing, plus you'll have a great workout in the end. Once you walk in, get ready to go to work. If you want REAL progress, in real time with REAL results in the end, you should come to IFT.

Source: Google

★ 5

From the top notch equipment by Watson to the most motivating trainers, IFT Mineola is an incredible gym for any person looking to reach their goals. Junior and his team are extremely knowledgeable and will help plan your fitness journey to reach your dream body, the correct way! These training sessions are intense and will push you beyond the limits you thought you had with no regrets. After the training sessions, an array of amenities for recovery is available to all clients. They even provide their own meal prep services with Black Sheep Meals. I'm excited to continue attending this gym!

Source: Google

★ 5

I am Miami based now and the gyms there are next level, e.g "Eleva8tion Fitness, but I have to say Iron Fortress exceeded my expectations. The trainers are precise and effective. The range of high-tech machines they have, you will not find anywhere else. If you are serious about getting fit in a great private setting, this is your gym.

Source: Google

★ 5

You haven’t really trained until you’ve trained with Junior and the team at Iron Fortress Training! The state of the art, customizable Watson equipment is incredible. The gym, the team, the amenities (the infrared sauna is amazing!!!!) is a head to toe dream experience for anyone invested in their fitness, health and mindset. I’ve been to most high end gyms and personal training facilities but nothing beats the workouts I get with the trainers and equipment here at IFT.

Thank you so much, IFT team!

Source: Google

★ 5

I just started my fitness journey a few weeks ago and I'm honestly IMPRESSED by this gym. I got VIP treatment from the first time I walked through the door. The owners treated me with respect and genuinely cared about my goals! My personal trainer, Neil is amazing! He pushes me hard, but also explains how every workout is relevant to my personal objectives. The equipment is brand new and I've observed them wipe it down after every session! If you sign up, get the 24 pack. That massage chair ALONE is worth the price. Highly recommend! I can't wait for all the hard work to pay off.

Source: Google

★ 5

If you are in the Long Island area and are looking to improve your physical health and also want to have an enjoyable time doing it, you should 100 percent go to this gym. I wasn't sure of what to expect from an exclusively personal training gym but I was pleasantly surprised in every way. IFT has some of the friendliest, down to earth, and truly motivating trainers I've ever encountered. During my time there I worked with one of the head trainers, Neil, who was very personable and funny but also pushed me past my limits for me to accomplish feats that I didn't even know were possible. The gym is also very aesthetically pleasing and my brief encounters with the owners were very pleasant. Overall, I would defintely reccomend this gym to everyone and I will be purchasing more training packs very soon!

Source: Google

★ 5

Such a great positive environment. Sam and Junior are extremely motivating and supportive though your fitness journey. Highly recommend!!!!

Source: Google

★ 5

It's an awesome place to train and workout. The atmosphere is positive and will motivate you ✨️ into shape. Just opened so good luck to Iron Fortress.

Source: Google

★ 5

Amazing gym with dedicated trainers, you will not be disappointed!

Source: Google

★ 5

IFT is not your average gym. Every piece of equipment is top of the line and the trainers are all incredibly knowledgeable. I worked with Neil who is definitely no exception as he explained and demonstrated different exercises very clearly, making the process very straightforward and enjoyable. This sets IFT apart from a typical commercial gym as the training sessions will feel more engaging and you actually can learn so much more. The owners Junior and Sam are very passionate about what they do and will motivate you to keep going no matter what. Overall, IFT exceeded my expectations and I highly recommend it for anyone seeking a transformative fitness journey.

Source: Google

★ 5

First time training here, beautiful gym great equipment. Junior and Sam show great hospitality and are very friendly and kind, both show great passion with health and fitness will definitely be back soon for more training session's.

Source: Google

★ 5

Definitely the best gym I’ve been to by far. I never thought about personal training or working with a profesional. However the owners are incredible people and highly knowledgeable, and they truly know how to push you to reach your goals. I will be continuing to come here.

Source: Google

★ 5

Me siento muy feliz desde que comenze a entrenar con Junior en Diciembre 2022 porque he notado grandes cambios en mi. Pude llegar a mi meta de bajar de peso y obtener fuerza gracias a su ayuda. El es un gran entrenador que te brinda esa confianza y te motiva. IFT Mineola es un gimnasio muy limpio con todas las máquinas que necesitas para lograr tus metas. Nada que ver con un gimnasio público, Junior te da la atención que necesitas. Si estas buscando un lugar para liberar tu estrés, trabajar duro, y lograr tus objetivos, este es el lugar! Se los recomiendo. El gimnasio es muy bonito con mucho espacio.

Source: Google

★ 5

Super grateful to have found a trainer like Junior! I’ve been training with him since Dec 2022 and was very happy with my results that I decided to come to IFT Mineola to continue working with him because he’s THAT good of a trainer. He always pushes you to do your best and has faith that you can achieve your goals even when you don’t think so yourself. Not only is he a great person but he also provides a clean space at IFT with great equipment and positive energy.

Source: Google

★ 5

This is the place to invest in yourself! I have been a member of IFT since October and my results have improved beyond my imagination! My fitness journey started at the IFT Queens location with my trainer Junior. He helped me understand the importance of fitness and what I can truly be capable of with consistency, proper nutrition, and dedication to the process. Before starting, I had knee issues that affected my bending. This stopped me from believing that they could possibly change, but Junior is dedicated to my journey and worked with me to hit my goals in the most effective way. His guidance motivated me to push harder and build more muscle! The transformation in my strength, endurance, and my overall health is unbelievable. I’m even more motivated at this location. The equipment is hardcore and durable. It challenges you to push harder than ever before and fully hit your target areas. I have never seen equipment like this in other gyms. The added support and encouragement from other IFT members is incredible too. It's worth the commute!

Source: Google

★ 5

For the past few months I have been training at IFT with Junior and it has helped in transforming my body, mind and energy levels. Junior is a talented dedicated trainer with the ability to motivate you while pushing you to your maximum potential. He focuses on your goals and always has a can-do positive attitude. IFT Mineola is an exemplary fully equipped Private Gym that I would recommend to everyone at all stages of their fitness journey. Keep up the excellent work IFT , you are changing lives everyday.

Source: Google

★ 5

I have been training with Junior for over four years at this point. He is professional, attentive, motivating, knowledgeable, and will tailor his plan for you based on your goals. If you are looking to get in shape with a personal trainer, this is the place to do it.

Source: Google

★ 5

Joining IFT 6 months ago was the best decision I ever made. It has changed my life for the better in every way possible. Junior has been my trainer since January 2023. From the moment we spoke, I felt comfortable and understood he knew what type of training I needed. I had a knee injury and was very nervous. He made sure to address this with caution. Every set, every exercise, he checks in with how you feel. This ensures that you are doing what he is showing you is correct. Being in tune with what you feel in your body is very important. This is key for body building and training. Junior is an expert trainer who makes someone who never has trained before feel like a superstar. He is very positive and realistic with you. This is the best I’ve ever felt in my life.

Source: Google

★ 5

Man where do i even start. This review is long over due. I have been with IFT for almost a year now. It has done wonders for me that anyone can ever imagine. Lost over 70 lbs in duration of 6 months which has been super critical in transforming my whole life around. Junior is not one of the regular personal trainers you will come across. He is industry standard professional who is a exceptionally dedicated, passionate and concerned about clients personal achievements. His work speaks for itself. With IFT Mineola, the facility is just beyond anyone’s imagination. From world class equipments to aura, i assume its undoubtedly one of the best personal training gym in the East Coast. I wish nothing but the best for this hardworking person and his team behind. Sky is the limit. Keep shining. Keep growing.

Source: Google

★ 5

This is no ordinary gym. I have been going to this gym for about 2-3 weeks but have been training with junior for a couple of months. I came to junior with some goals I had for my personal fitness journey and since then junior has helped me accomplish that and many more. Training with junior has been great as he pushes me to achieve more and is a very knowledgeable trainer. From personalized diet to personal training IFT has you covered. For the gym itself junior has designed it with very high attention to detail from the aesthetic to the actual machines and equipment itself. The equipment is like no other, it is next level. The gym entire gym is yours to use during your training session. Never again will you have to wait for a machine to be available, EVERYTHING IS AVAILABLE. It even has a nice recovery room with a sauna and massage chairs. Going to another gym after trying this one out will feel weird since you will have been spoiled by the high quality equipment at IFT. If you are serious about starting your fitness journey and want to improve on yourself then IFT is the way to go.

Source: Google