★ 5

Outstanding from start to finish.

Source: Google

★ 5

Source: Google

★ 5

After decades of wearing my body down through sports and competition I decided it was time to focus on rehabbing my injuries and building my strength. I reached out to IFT and soon started working 1:1 with Cediel, one of the trainers/coaches there.

In just a few months the difference has been night and day. I've seen large improvements to my strength, noticeable fat loss, and reduced pain from finally addressing weak points, imbalances, and injuries.

Cediel built a program around my goals, schedule, and my pre-existing injuries, making sure that all my workouts helped move me towards my goals. He's helped with strength training, conditioning, diet, supplementation, and keeping me accountable. He's always seems to know when to push me and when to let me recover so I can still perform at my best.

The facility itself is no frills. Clean, utilitarian, and oddly motivating with quotes and anime characters on the walls. Everyone is welcoming and the other trainers are great to be around.

Cediel is professional, responsive, and truly invested in my progress. If you're looking for a personal trainer who listens, has extensive knowledge, and most importantly...can deliver results, I highly recommend Cediel.

Source: Google

★ 5

Finding IFT totally by chance online turned out to be one of the best things that happened to me. The gym atmosphere is incredibly warm and welcoming – it genuinely feels like a family.
All trainers are kind, friendly and approachable.
As for my trainer, Cediel – I honestly couldn’t ask for anyone better. He's not only deeply knowledgeable and professional, but also incredibly caring and supportive. He listens, motivates, and tailors workouts to what you truly need. He’s an excellent trainer and an amazing human being.
If you’re looking for a gym that’s not just about fitness, but also about community and real support, IFT is the place. Highly recommend!

Source: Google

★ 4

Se ve bien y aparte está cerca de donde vivo, me gustaría saber el precio y si hablan español?

Source: Google

★ 5

IFT’s been the best fitness experience that I’ve had. I’ve been powerlifting for at least a decade but would always get injured eventually. Coming back from an injury after a year without training, Cediel introduced me to a new, safe routine which helped me build back a majority of my strength. I’m also leaner and bigger than I’ve ever been before! He is very knowledgeable, listens to your needs, and will push you to achieve your goals. I highly recommend IFT!

Source: Google

★ 5

Quiero ingresar al gym pero no se como

Source: Google

★ 5

Source: Google

★ 5

This is the best private gym in NYC! Junior, the owner, has built an incredible temple for people to do their work, learn about fitness, and improve their lives. All the trainers and members are great. I personal work with Cediel, who is an incredible coach. He is very knowledgeable about fitness and muscle building but he is also an incredibly good human. Highly recommended this place if you are looking to take your fitness to the next level.

Source: Google

★ 5

Se ve muy bueno este gym, me gustaría saber sus precios y si algún entrenador habla español?

Source: Google

★ 5

Coach Pedro has changed me from a gordito to a DORITO!!!

My initial goal was to just look better and slimmer in time for my cousin’s wedding, the typical “I just wanna lose a few pounds” that most women want before going to any big event. With Pedro’s support and guidance, not only did I reach my goal but I exceeded my own expectations. I had family members who didn’t recognize me even though we saw each other at the summer BBQ a few months before I started training with IFT.

IFT provides both the people and environment you need to stay motivated to reach your fitness goals. And to be honest, it’s hard not to push yourself 100% while you’re here because you’ll be surrounded by multiple muscular legends from different anime and of course, having a dedicated trainer work with you 1-on-1.

Right now, I feel better and stronger compared to the peak of my physical activity in high school and college when I was doing multiple sports. And I’m confident that I’m only going to get stronger from here. Thank you Pedro and IFT team!

Source: Google

★ 5

My journey at Iron Fortress Training has been nothing short of extraordinary. From the moment I stepped into the gym, I was greeted by a warm and welcoming atmosphere. The focus on 1-on-1 personal training sets Iron Fortress Training apart, ensuring that each client receives individualized attention and guidance tailored to their specific needs and goals.

At the heart of my success lies Coach Pedro, an exceptional trainer who embodies the true spirit of mentorship. His unwavering dedication to his clients is evident in every interaction, from meticulously crafted workout plans to personalized nutrition guidance. With Pedro's unwavering support, I've achieved results I never thought possible in such a short period of time.

Pedro's passion for his clients' progress is infectious. His genuine excitement at witnessing my achievements surpasses even my own enthusiasm. His positive attitude radiates throughout the gym, transforming workouts from mere physical exertion into uplifting experiences that boost my mood and elevate my entire day.

Iron Fortress Training has transformed my relationship with fitness, instilling a sense of empowerment and confidence that extends far beyond the gym walls. Pedro's expertise, guidance, and unwavering support have made him an invaluable asset in my fitness journey, and I wholeheartedly recommend Iron Fortress Training to anyone seeking a life-changing transformation.

Source: Google

★ 5

I've had an exceptional experience at Iron Fortress Fitness Training.

After a nine-year hiatus from the gym, I decided this year to dive back into weight training with the goal of enhancing strength and size. I was fortunate enough to train under Cedeil's guidance. The initial two weeks were understandably challenging due to my long break, but Cedeil's professionalism and deep knowledge of exercises truly stood out. He was adept at recommending the correct exercises, ensuring proper form, and targeting the right muscles for optimum growth and strength.

What I genuinely appreciated was his unwavering support. Whenever workouts got intense, Cedeil was right there, motivating and urging me to persevere. Additionally, I was provided with a well-structured meal plan, encompassing breakfast, lunch, a mid-afternoon snack, and dinner. The plan was balanced, emphasizing carbs and protein to fuel workouts and aid muscle recovery.

The results speak for themselves. After several sessions, I've witnessed marked improvements in my strength. My shoulders, arms, chest, and legs have shown significant growth.

For anyone considering a fitness journey, I wholeheartedly endorse Iron Fortress Fitness Training.

Source: Google

★ 5

Best private one on one training with pedro i know this place over three years now never wanna quit there. I just wanted to thankxx Pedro for taking me back welcoming me and pushing me after birth i start getting depress by over weight i though may be it’s impossible to be back in shape i went there with very depress mood but he push me not only that he know what’s best workout for me he is like not go for heavy he understands our body language so well and best part is he never make workout so boring with him everything seems so enjoyable at gym i always get excited now for my workout gaining my strength back just in a three weeks he is amazing beast trainer

Thank you so much pedro for understanding my time schedule and cooperating with it and also for believing in me you making my impossible thoughts into possible believe or not In front of you i might get frustrated bcz of burning from workout 🏋️‍♀️ but deep down i love to see my results thank you for always pushing me hard.❤️❤️❤️❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

GOD BLESS YOU 🏋️‍♀️🏋️‍♀️

Source: Google

★ 5

I embarked on my fitness journey with IFT back in February, and it has been an absolute game-changer. From the very beginning, I had the privilege of having Cedil as my trainer, and I couldn't be happier with the results. Cedil's exceptional skills as a trainer, coupled with his impressive physique, immediately inspired confidence in me.

What truly sets Cedil apart is his extensive knowledge and years of experience in the fitness world. It's evident that he understands the science and art behind fitness, and his expertise has been the driving force behind my remarkable progress. Since I started working out under his guidance, I've noticed a significant improvement in my strength and overall well-being. I feel better and more energetic than ever before.

In my opinion, IFT stands out as the best personal gym I've come across. The dedication and passion they bring to personal training are unparalleled. The credit for this exceptional gym goes to the whole team at IFT, whose commitment to excellence is evident in every aspect of the facility. The recently opened location at Mineola is a testament to IFT's constant pursuit of providing top-notch training experiences.

IFT is on the brink of revolutionizing the fitness industry, and I'm confident that this is just the beginning. With the whole team at IFT, I have no doubt that they will continue to shatter industry standards and redefine what a fitness journey can achieve. I wholeheartedly recommend IFT to anyone seeking a transformative fitness experience led by professionals who genuinely care about your success.

Source: Google

★ 5

AMAZING GYM FOR ANY FITNESS GOALS!!

Junior and the IFT team are some of the best trainers in New York. The new location in Mineola is a must visit for anyone looking to reach their fitness goals, whether you're a beginner or advanced level lifter, Junior and the team take extreme pride and care when it comes to catering to your fitness and nutrition goals. Junior is an extremely passionate and knowledgeable trainer and answered any and all questions I had during my session. The machines and equipment are high quality and are definitely not seen in any commercial gyms in the area. It truly is your own personal luxury gym!

Source: Google

★ 5

Just started training here, both junior and Sam show great hospitality and friendliness. You can tell they both have great passion for fitness. Definitely will try again.

Source: Google

★ 5

Junior is an amazing trainer who helps you achieve your goals!

I have now been training at Iron Fortress for almost 3 months and I can say that this was the best decision I ever made. I train with Junior 3 times a week while also following the diet plan he made for me. His attention to detail makes the entire experience better. He is passionate about training and all around good person. The gym, trainers, and other clients always have good vibes. Even after such a short time, I feel like I’m part of the IFT family.

Junior and the other trainers work hard and focus on every individuals specific goals. Before joining this gym, I had no idea what to do or how to get started. The guidance and support I’ve received has helped me gain the confidence and strength to keep pushing through the hard times.

If you are thinking about starting your fitness/lifting journey, I truly recommend giving this gym a try. I saw results in a couple of weeks and couldn’t be happier. Making this decision has impacted my physical appearance and most importantly my mental health.

Source: Google

★ 1

Source: Google

★ 5

I never thought, I could get back in shape like I am right now. Junior and all of Iron Fortress Training from other trainers to other clients, gives me and everyone that walks in there, the support and push you need to get to your body goals. It's hard work and lots of pain, but you learn to love it, which I do. Thanks Junior! And all of Iron Fortress Training Fam.

Source: Google

★ 5

Tome la decisión de buscar un entrenador privado cuando me di cuenta que necesitaba ayuda y que me asesore para poder lograr mis metas. Logré encontrar a Junior que es un entrenador profesional y responsable. Desde que comencé ir me he sentido muy contenta y feliz porque cada día estoy más cerca de llegar a mi meta y estoy aprendiendo hacer los ejercicios y usar las maquinas correctamente. El gimnasio es un lugar limpio y tiene todo lo que uno necesita. Les recomiendo a Junior 100%. Es un gran entrenador y una gran persona que te hace sentir con confianza.

Source: Google

★ 5

I started going to Iron Fortress Training when I knew I needed help to stay disciplined and learn how to workout properly. My trainer, Junior, has been helping me achieve my goals. Not only does he help me perform my workouts correctly but he has also helped me with my relationship with food. I learned what’s it’s like to balance my meals perfectly because of him. The gym itself is a clean space that is filled with positivity and motivation. The trainers are both very professional, supportive, respectful, and push you to succeed.

Source: Google

★ 5

Main reason I decided to give Iron Fortress a try was because of the excellent reviews and after training there for a few months I can say the reviews are 100% true. Coach Cediel has been amazing and respectful. It’s a super safe environment and judgment free. They work with you no matter your fitness level, and teach you how to get to the next level.

Source: Google

★ 5

Trained under Junior for a month! This place is seriously great. He was very knowledgeable, friendly, and was focused on helping me succeed. The folks that train here are also very welcoming and it's a good environment. I have never seen better progress than i did under his guidance, and I'm excited to use what I've learned to keep meeting my goals! 💪💪

Source: Google

★ 5

Estuve en este gym y decidi tomar clases con el profesor cediel realmente fue increible todo lo que me enseño y lo que pude mejorar en 2 semanas que tome de clases personalizadas

Source: Google

★ 5

Best private one on one training ever. I’ve training with Cediel one of the trainers there for about a month and 2 weeks now he is one of the most knowledgable trainers I’ve ever had, always answers all my questions, listens to my concerns, constantly pushes me to my limits and beyond. Always professional and respectful. A very safe and comfortable environment. In the short amount of time I’ve been training for I have had a tremendous amount of progress. If you are reading this reviews and considering training with Iron fortress just go for it!! Trust me you wont regret it!

Source: Google

★ 5

I was looking for motivation and I finally found a place that’s super clean amazing vibe and the trainers are exceptional junior and Pedro are very supporters I came here at first I have my doubts but then everything work out within a month I lost 22lb following the routine and my diet also was able to lift for the first time 315lb death lift PR the team will push you to achieve your goals as long as you stay committed to what you truly believe, the iron fortress has become my second home bc technically working out here is like having the gym at your house 🫡but much cooler specially they way everything looks at the gym this is the place to come and get things done for yourself 💪💪💪

Thank you guys very much!!!’

Source: Google

★ 5

IFT changed my life! I never had a personal trainer before coming here. I have tried different workout programs on my own, but I wasted money and time with no results. I knew I couldn't make a change on my own and decided to search for local trainers. I found IFT's Instagram and was instantly inspired by the many client success stories and transformations. I knew this would be the gym for me. Since starting, I can see and feel the difference in my body. I was frustrated with my weakness in the beginning, but Junior helped me get past that negativity and turn it into motivation. He saw a vision for my fitness journey that I couldn't see. He detailed step-by-step a plan to reach my goals and helped me push past my limitations. Now, I'm lifting heavier and doing exercises I would have never thought possible. My confidence, endurance, and strength increased greatly. I'm still shocked by the amount of change in only 2 months! If he says you can do it, believe him. The gym is very welcoming and clean. You get amazing support from his other trainer Pedro (fantastic trainer too!) and other members which truly encouraged me to keep going. I regret not coming here sooner!

Source: Google

★ 5

My name is Karla and I started my journey to living a healthier life on 4/22. I decided I needed motivation to help me jump start my training at the gym. I chose this gym because of their amazing reviews and in fact those reviews were right. The environment is so welcoming and positive. Most of the time when you go into a gym it feels overwhelming with people and noise but here I feel like I can focus and give it my best on each segments of exercises. My trainer Junior is amazing he pushes me out of my comfort level in order to achieve my goals. I had a certain number of weight loss I was aiming and I feel like I’m getting closer each week. I’m not much of a morning person so it’s tough waking up early and going to the gym before work. When I get to the gym the adrenaline wakes me right up and feel energized that throughout the day I feel amazing because I made the effort to go to the gym and I’m able to work on myself. I’m starting to see my body transform to the way I want it. I’ve done certain exercises I’ve never done before and to be honest felt uncomfortable doing them at the beginning, but with Junior and Pedro as trainers, They have help me grown to master them and push beyond my limits… I can’t wait to see how I would look like by next summer…. and continue my fitness Journey..

Source: Google

★ 5

Source: Google

★ 5

Me encanto la experiencia q viví en este gym , todos el pedido aje son personas muy unilde y atento con uno . Mi esposo y yo nos céntimos sastifecho con nuestro entrenador Pedro Gallardo , es una persona dulce y atento a su cliente , Pedro Gallardo de verdad te pone en la linia y logra tu opjetivo de bajar de peso . Gracias mi entrenador ahora tengo menos libra ., chicas , chicos y parejas se lo recomiendo no es aburrido es súper dinámico mi Entrenador Pedro Gallardo ., vengan y logren como yo lo logre 👍👍👍🙏🙏🙏súper feliz 🙂

Source: Google

★ 5

Honestly don’t know where to start, as I am writing this tears want to come out of my eyes. Words can’t describe how thankful I am for Junior and for all the support I have received from Iron fortress training. Since day 1 junior and his team have been with me through thick and thin, inspiring me to keep going and to never ever give up. I am so happy I get to love the gym again because of them and I will always always be thankful for them. Best investment ever. 🙏🙏

Source: Google

★ 5

I have been training with Junior for over three years and started at Iron Fortress as soon as it opened. Junior is a true professional who spends a great deal of time with his clients to develop and constantly modify an individual workout plan that works for you and your goals. He is a great motivator and has turned exercise and fitness in my life into something exciting as opposed to a chore.

Source: Google

★ 5

Great tight knit crew. Attention to detail is top notch and they’re constantly checking in on you and your progress. I have membership with Lifetime Fitness but I come to this place 2x a week for personal training. If what you are looking for is to level up in every aspect of life. This is the place to go to. You will see results as long as you’re willing to put in the effort that YOU need in order to achieve your goals.

Source: Google

★ 5

This gym and the trainers are both excellent with high quality equipment
workout in a nice private clean space. No crowds no messy gyms. Get in put in the work and no wasted times.
With constant communication with any trainer who will focus on your goals. This is the best gym for any level. JUDGEMENT FREE-ZONE! Weather you need help to get off the couch, help with a diet plan or just incorporate new and more intense workouts. This is the place to go, Invest in your body and change your life.

Source: Google

★ 5

These reviews honestly say it all. I found Iron Fortress Training because I didn't feel comfortable starting at a commercial gym due to insecurities, intimidation, and lack of knowledge. But after training with Junior, not only did I learn so much, but I left feeling more confident in myself, personal appearance, and capabilities.

This was overall such a great experience and I can't wait to come back for more sessions!

p.s he also installed an AC so you can workout during the summer in comfort , lol :)

Source: Google

★ 5

I have had the pleasure of training at Iron fortress with Junior as my trainer for 2 months now. I can't recommend him and the facility enough. Within this short amount of time, I am much stronger than I thought I would be. On my first day, he told me where he thought he could get me and I just laughed because I did not see how I could ever get there. I came to him full of doubts, and full of "I cant's" and I'm growing into someone who finally believes in herself. It feels amazing. No more negative nancy is our motto whenever those doubts come back.
Junior pushes you, he encourages you to try, to keep going and to not give up. He is with you every step of the way. Knowing he will be there if I fail and also there to give me a high five if I achieve something, has given me so much confidence. It makes me want to go for more where before I would just be too scared and insecure to even try.
I knew I appreciated him as a trainer when i worked out without him and I missed him counting me down and yelling at me to keep going lol I can wholeheartedly say that I would not go as heavy as I have or for as many reps as I have, if I was doing this on my own. I have never had this kind of support even in other boutique gyms and I have tried various other ones (crossfit, kickboxing, etc) 1:1 attention really does make a world of difference.
The place is clean, it has all the equipment needed and he even provides you with a meal plan that is updated according to your progress. Not to mention he constantly checks in on you after the workouts to see how you are feeling. I really love that I can reach out whenever I have any questions whether it's what to buy at the supermarket, what food I can switch out for or what supplements to take.
Remember- The best investment you can invest in is yourself and I am so dang glad i finally did!!

Source: Google

★ 5

I been going to this gym for a little over 3 months now & this is the best gym ever! If you want to lose weight but cant do it on your own or dont know how, go to this gym! My trainer Pedro pushes you & gives you confidence! He provides you with meal plans is very flexible with his schedule. I lost 20 pounds within these three months and I couldn’t have done it without him. He’s the best!

Source: Google

★ 5

I was introduced to Pedro of Iron Fortress by one of my closest friends. Seeing my friend's progress and based on his dedication to the gym I decided to take my physical health serious and invest in myself. Pedro has helped me achieve a level of strength that I didn't know was possible. His goal driven customized workout plans have been a game changer. He created a custom meal plan to keep me in line with my objectives and I can't thank him enough. He has a great attitude and personable approach that makes one look forward to going to train with him. I never felt intimidated and the culture here is extremely supportive and inspirational. I could not have asked for a better personal training experience. I'm looking forward to continuing my fitness journey with Pedro and Iron Fortress.

Source: Google

★ 5

I found Iron Fortress training through google based on the good reviews. I decided to push myself to commit to my fitness and connected with Junior to begin training. From the moment that I started with Junior, he’s been a great trainer and friend. He really pushed me to go beyond my limits and was always there to help me if I needed. I’ve noticed lots of progress and learned so many things. If I ever catch myself slacking on my fitness, I will definitely be back!

Source: Google

★ 5

I would not have been able to transition back into my fitness journey so smoothly if it wasn’t for my awesome trainer- Junior. He is professional, punctual, committed and dedicated to his clients. He not only focuses on helping YOU reach YOUR OWN goals; he educates you on eating the right food in order to reach them. I have learned so much about proper form, making sure I get my steps in, proper nutrition/protein, the best workouts/equipment to use to reach my personal body goals and the importance of being patience/consistent with your body. He pushes you to do your best even when you don’t believe you can do it yourself. I walked in there barely being able to do a push up and now I’m lifting, my body is stronger and my confidence in my own ability to do things when he is not around is amazing! The gym is also very clean and has all you need to get your journey started. Additionally, The other trainer (Pedro) does great work with his clients. I’ve seen their progress and how encouraging he is with them. There have been times when I’ve found myself struggling to do one more rep and they both just continuously push and encourage me to keep going. It’s such great energy. Great team duo!!

Source: Google

★ 5

Los mejores entrenadores lo encuentras en este gimnasio, 100% preparados para ayudarte a lograr tus objetivos, Junior y Pedro te hacen sentir en familia,te motivan a dar tu maximo potencial, los recomiendo a ojos cerrados, no te arrepentirás.

Source: Google

★ 5

Junior is the best trainer ever! He deserves 10 stars! He’s extremely motivating and makes sure you strive to reach your goal

Source: Google

★ 5

Junior is the absolute best. I came to him with certain goals as I was getting wedding ready. He listens and makes a plan to get you to where you want to be. The facility is clean and organized. Junior cares about his clients and he pushes you to your limits. He is an excellent trainer and his methods truly work. He gives you a meal plan and workout plan to follow and it’s super simple and easy, no gimics, just hard work. Would recommend to anyone !

Source: Google

★ 5

The best thing that happened to me was meeting Junior!! He encouraged me to keep going and always give my best despite how tired am I or any excuse I have for that day. One of the good things I sense in Junior, is that he cares about you. As en example, during the training he kept asking you, how you feel? How is your back? Are you eating good? Those are some of the things that make me realize that it’s not just another exercise; it’s my best all the time. Thank for your hard work. This is just the beginning 😉🏋🏻‍♀️

Source: Google

★ 5

Junior is an amazing trainer. He teaches you everything you need to know to reach the goals you desire. In addition, the environment is spectacular! By far this is best personal training place ever!!!

Source: Google

★ 5

Its been already two years i have been training with junior such a amazing trainer that i have he always bring out the best shape of me i have never been that toned and lean in my life he gave me beat diet plan according to my body need good supplements so our bones joints doesn’t hurt after every set, rep he always ask if im ok he track on my diet i have to send him every meal picture what im eating so I don’t cheat and also when it comes to training its not easy its beast level to het great result he make me so strong deadlifts with three plates of 45lb on each side my dream come true with him beat trainer definitely recommend for all
My friends and family.

Thank you junior for always making me work hard really appreciated ❤️💪🏻💪🏻 🏋️‍♀️🏋️‍♀️

Source: Google

★ 5

he tratado muchos gym y ninguno Como este, los entrenadores pedro y junior se enfocan tanto en sus miembros que nos sentimos Como una familia, nos dan un seguimiento unico , yo llegue aqui todo deformado y ya me estoy viendo mas en forma, la dieta es excelente, los entrenamientos tambien, una de las cosas que mas me gustan es que si es de verdad personalizado en mi hora de entrenamiento estoy yo y mi entrenador pedro osea tenemos el gym para nosotros en Esa hora.

Source: Google

★ 5

I love everything about this place. The trainer makes it feel at home. Everyone here is friendly and loving and everyone motivates you to do your best. They have good workouts and good equipment. I greatly recommend.

Source: Google

★ 5

It is a trainer professional, that helps you with your food, and you see the results, it is really amazing, I recommend this 💯 percent! 💪

Source: Google

★ 2

Didn't get the experience I was hoping for with my first personal trainer. While the workouts were good and the trainer does a good job of motivating you through out it, I felt they were intense for someone who wasn't physically active. I threw up after 3 of the workouts. Also my plan included a diet but felt like that was just a basic diet plan (aka protein and rice, no junk food). No real recipes or anything, just list of ingredients.

My biggest gripe was the trainer's communication. I wanted to take a week off to rest my body since I was planning on moving from apartment to apartment and I didn't want my body to be sore. When I told the trainer in advance, he exploded on me with messages like "I'm not committed" enough like he is, that I haven't been making any progress, etc. I felt that was unprofessional and tried to get a refund but I couldn't. (Don't make my mistake of paying with Zelle).

Also their "before and after" progress pics on social media are misleading since the trainer also offers steroid supplements as part of the diet plan. So the progress pics on their Insta page you see might not be natural.

Source: Google

★ 5

I was lucky enough to meet Junior and begin my personal fitness journey after so many years of failed attempts on my own. It is an absolute pleasure and privilege to have someone as caring, dedicated, respectful, honest and encouraging as him. He pushes you to be better all the time, the diet is for YOUR benefit, he does whats best FOR YOU. With personal 1 on 1 and focus he gives you, it is encouraging to train and follow his guidance. At the end of the day, you have to put in that effort to reach your goals, and Junior will always give you his all. I would recommend him to anyone and everyone who is serious and wants real lasting results.

Source: Google

★ 5

The best training! Excelente servicio, enfoque , disciplina que te llevarán a obtener excelentes resultados . 👌🤼‍♀️🏋️‍♀️

Source: Google

★ 5

Definitely not for the faint of heart. You must be determined and serious about your personal journey. It’s a lot of hard work, crying, yelling, screaming, cursing, but it’s all worthwhile when the compliments start pouring in. I’m extremely satisfied with level of professionalism and kindness from the iron fortress team. They push you and encourage you to be the best version of yourself. Besides the training, the meal plans provided are a crucial part of the journey. Working out without eating essential proteins and nutrients, you will not see the results.
Thank You for taking this journey with me.

Source: Google

★ 5

Simply the best personal training experience. Junior is by far the most dedicated, committed, knowledgeable personal trainer i have ever met. I was tired of cutting corners and trying to achieve quick results that were getting me nowhere. I had to face the fact the results i want require sacrifice and Junior has guided me from the start in this so not easy journey. At Iron Fortress, you just dont come to work out. You come to learn how to properly eat according to the results you are aiming along with getting an exercise plan custom made for you because all bodies are different. Here, you are held accountable for the work you are required to put in and you will seriously learn to love working on yourself because hard work pays off and Junior is committed to making sure you get the results you want. Here, you will feel welcomed at all times and I sincerely say this because I actually look forward to all my workout sessions as this awesome gym has become my second home. You guys are the best!!! Thank you.

Source: Google

★ 5

For years I’ve trained on my own, going from gym to gym, reading magazine articles, and watching youtube for instruction, but during that time, I never pushed myself too far from my comfort zone. Since working with Pedro at Iron fortress training, I have felt safe, comfortable, and encouraged to push myself to new levels in my strength and endurance. At the fortress, I feel like I’m a part of a team helping me build my dream body that we'll make a reality.

Source: Google

★ 5

Great trainer who in knowledgeable and highly involved outside of training. He keeps in contact with you to make sure your following your meal plans and gives you a list of workouts to do outside of training to keep you active on your days off. I’ve been with him for a month and have already lost 13 pounds. Stay consistent, follow the meal plans, and train at Iron Fortress Training !

Source: Google

★ 5

Personal training at its best, true meaning of one on one training at Iron Fortress. It’s just you and Jr! Undivided attention with the motivation and encouragement you need to push yourself through the last rep. From my experience I will say this; follow Jr’s program for you to the tee and results will follow you. Jr holds you accountable day to day and ensures you’re sticking with the process, looking out for your best interest. As for the space, it has pretty much everything you need. With that said, highly recommend.

Source: Google

★ 5

What can I say? I have been training for over 3 months and the change of my body speaks for him self.

Reaching one of my best physical condition in such a short time is so satisfying. The attention that my trainer Junior provideds me is unique! Trusting the process, his routine, meal plans is the key!. Very clean gym and top machines. Junior won't back down on you! Want a change? What are you waiting for? Iron Fortress is the change in your life you need. 💪💪

Source: Google

★ 5

I’ve been self conscious about my underweight body for almost my whole life. Even when i tried going to the gym before with my friends, i never really saw any progress. Thankfully my brother introduced me to Iron Fortress Training. I was a little hesitant at first about having a trainer and having to follow a workout schedule, but I accepted the challenge and signed up anyways. My fears soon vanished upon meeting Junior, he is an extremely nice and relatable trainer who genuinely wishes to get you to your goal. He’ll accommodate to your needs and always make sure you feel comfortable, often asking you how you’re feeling and making sure you’re doing everything right. Inside and outside of the gym Junior always reaches out to make sure you’re on the right track. I can safely say that aside from getting the results i wanted, i can leave Iron Fortress Training knowing that i’ve made a friend. In just the first month I saw amazing results gaining a whopping 20 pounds. Im now 3 months in and still going strong knowing that as long as I’m following Juniors instructions everyday, I’m going to continue seeing progress. I highly recommend anyone that is looking to finally get the body they’ve wanted to join the Iron Fortress family and get the results they’re after.

Source: Google

★ 5

Source: Google

★ 5

Junior really dedicates himself to his clients. His plans and diets are legit and I’m so content with my body. He really pushes you to be better and I would recommend him to anyone.

Source: Google

★ 5

Amazing personal training gym!!!! Junior is extremely knowledgeable and knows a lot of different training styles. I’ve seen major improvements on my technique for all of my lifts and have hit new prs. Workouts can be tough but Junior is super motivating and that’s the only way to see results 💪👊

Source: Google

★ 5

Best gym ever he always get best equipments and train hard thankxx junior for always pushing me making me work hard 💪🏻 i love it trained hard and getting quick results it could only be possible with you 🔥🔥🔥

Source: Google

★ 5

I am amazed by how great my waigth losing journey has been with the help of Junior. In just a month I have lost 12 pounds and I could not be happier, I used to not have an active life at all and now I find myself excited to go to Iron Fortress Gym and push my limits! He makes me feel like I can do any exercise he has planed for me; Junior always ask how you're doing before deciding if you can do more and constantly asks how your body feels after every set. I strongly recommend Junior as a personal trainer!

Source: Google

★ 5

Junior is a great trainer! He pushes me to believe in my self. I really recommend him if you want to see results!

Source: Google

★ 5

I came to this place looking for orientation about fitness and now i just want to live here😁. i bring my mother, 2 cousins and my uncle to get shape and healthy...all of us are just happy training with junior, his the best and brings out the best of you with his motivation...the results after the first month were just out of this world for me...and the environment makes you feel like you're training around nature... The pictures don't lie. 💪💪 let's go for more 🔥💪

Source: Google

★ 5

Iron Fortress Gym is very clean and they have very good equipment. I love that I can workout in a safe place and have an amazing trainer Junior. Junior is a patient, positive, energetic and happy personal trainer. The work outs are DEFINITLY Intense but in a very rewarding way. Iron fortress live up to the name, they are building you up like Iron. I feel stronger and hitting all these goals. If you are looking to train in a safe place and work hard on your goals. This is the gym for you.
I'm ready for my next workout and continue my weight loss/ firm journey with my trainer Junior.

Thank you to my Trainer Junior at Iron Fortress Gym!

Source: Google

★ 5

When I walked into Iron Fortress Training, I was truly amazed on the transformation! Junior is an amazing trainer and opening up his own gym, designed for 1 client at a time (for now) was genius! The space is clean with hand sanitizers and wipes available as well!
Parking is flexible and I can’t wait to see what the workouts will look like once it warms up!
We’ve been training together for years and I cant wait to continue working out here!

Source: Google

★ 5

Great personal training sessions and very clean place, been client for a few years and it can't get better than this. Always has positive and good energy. If you are really serious about a change and ready to sweat I recommend this place 100%

Source: Google

★ 5

Junior is an amazing trainer. He will always ask you how are you feeling and push you to your limits! You can tell when a trainer really wants you to be your best self with Junior. Very friendly. Great dieting/workout plans. Very much recommend!!

Source: Google

★ 5

Junior is an amazing personal trainer. I was at first skeptical on needing a personal trainer. But Junior helped me with my body and my mind. He has amazing plans that work for my body type and amazing workouts that have me sweating. He helped me lose fat while gaining strength and muscle. Junior is absolutely fair when it comes to dieting and training and completely straight forward and most importantly very friendly!! Absolutely recommend X100!!!!

Source: Google

★ 5

I'm 5 feet and weighed a crazy 152lbs because I was so inactive and ate terribly. Junior asked me what my goal was and I said I wanted to eat all foods without it showing on my body . He pushed me and taught me how to shape my body out to be the best possible version of itself . I was on a specific meal plan for 3 months and it did wonders for my body.If your driven and want to see a change, iron fortress is the way to go. I'm a small little lady and I've never been this strong or fit in my life. After 3 months I was down to 134 lbs and I've done nothing but maintain it . Junior taught me to love working out and working hard, I'll never be inactive again. Thank you for everything .

Source: Google

★ 5

Source: Google

★ 5

Coach Junior is determined to get your results as if it was his own body. He knows exactly how to target your muscles and is very professional. The eating plans are very simple and straight forward. Just follow his instructions and put in the work and the results will show. Training with coach Junior really sharpened my mind along with my body. Giving up is not an option and you will learn new things about yourself and push your body to limits never thought achievable. Thank you Coach!!!! 💪🏼💪🏼💪🏼

Source: Google

★ 5

My husband and I have been working out with Junior for a few years now. Junior is the best- he has a calm yet motivating energy that pushes us to try harder. He is professional and passionate about what he does. He is also flexible with scheduling and accommodates early sessions. His new studio is beautiful - highly recommend!

Source: Google

★ 5

Junior is an excellent personal trainer who will push you to be the best version of yourself. His positive energy motivates me to push through my limits. This gym also has all brand new equipment and is always immaculately kept. The benefits to working out in a private gym.

Source: Google

★ 5

The facility is nice and clean. Junior is a great trainer. He is tough but keeps you motivated to keep working out.

Source: Google

★ 5

One of the best trainers. I have seen Great results
Sandra Lopera

Source: Google

★ 5

One of the BEST OF THE BEST TRAINERS😍VERY PASSIONATE IN HIS JOB, HE HELPED ME TO LOSE MORE THEN 15 LBS IN A GREAT TRAINING! VERY DEDICATED AND A PLUS A GREAT IN NUTRITION! BEST ADVICE OF WHAT IS GOOD FOR YOUR HEALTH AND YOUR LOSING WEIGHT JOURNEY! I HIGHLY RECOMMEND JUNIOR!😍

Source: Google

★ 5

Hand's down best personal training sessions and very clean place, been client for over year and it can't get better than this. Always has very positive and good energy. If you are really serious about change and ready to sweat I recommend this place 1000000%. Serious training and serious results. You will cry in pain but also will be more happier with results :)

Source: Google

★ 5

What an awesome setup. It’s small but has all the essentials but what makes it so awesome is the personal training! Just the best💪🏼💪🏼💪🏼

Source: Google