★ 5

Great as always

Source: Google

★ 5

I’ve never been into any sport activities until I found Iron Lion Performance. From the coaches to the attendees, everyone feels like a friend. The team is made up of real enthusiasts who genuinely care. You feel their support every step of your fitness journey, and their programs help you see and celebrate your progress as your body changes ❤️

Source: Google

★ 5

Great gym! I have been going regularly during my three-month stay in New York. There's an inclusive and non-judgmental atmosphere, and the trainers are all very friendly, supportive, and knowledgeable. The training is focussed on form and technique, and the programs tailored to your strengths, weaknesses, and goals.

Source: Google

★ 5

In 3 years of living in the area, joining Iron Lion was the best decision I made. They do a great job of catering a workout program to what you are looking for. You can join at any level or experience. No judgements. The teachers are great and walk you through the workouts. Super chill warm and welcoming atmosphere. Every time you walk in there you get a hello from the teachers. After 4 plus months of working out there I can see the change in me, both body and mind. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

This place has a team of trainers that look out for your growth in fitness. They are knowledgeable and supportive of your goals at your pace. Weight training with thoughtfulness and care. Thank you Iron Lion!

Source: Google

★ 5

This is my favorite gym of all time, and that's really saying something!! I love the coaches, the community, the programs, the atmosphere - all of it. I was feeling nervous before attending but I really didn't have to be. Everyone is really kind, patient, and supportive, and Iron Lion has exceeded my expectations on all fronts. Highly recommend :)

Source: Google

★ 5

I’ve been training at the Iron Lion for some time now, and it’s truly a hidden gem! As a small business owner in Astoria with a busy schedule, I really appreciate that the coaches here create individualized workout plans tailored to my needs. They make sure that each workout is effective and safe, allowing me to stretch and train efficiently in just an hour. The coaches are not only highly professional but also incredibly kind and attentive, always focusing on their trainees’ progress. This gym feels like a little oasis in the hustle and bustle of Astoria, Queens—definitely the best-kept secret in the area! Highly recommend to anyone looking to get in shape!

Source: Google

★ 5

Iron lion gym is one of the most professional, welcoming and supportive gyms i have been to. The people and coaches inspire others to do their best. What i like about it is that everyone is dedicated and seeing them inspires you to do your best during any workout. I truly recommend this gym!!

Source: Google

★ 5

From the past gyms i have attended, there is nothing like iron lion. Iron Lion has one of the best management, coaches, and organization. Since joining iron lion, it has been one of the best decisions I've ever made. I have seen my fitness level and strength increase. I would truly recommend Iron Lion!

Source: Google

★ 5

Great trainers, solid equipment, low injury risk approach, and fun community!

I've been going over a year and I've seen noticable improvements in my PRs and my general health since joining! Great place to workout.

Source: Google

★ 5

This is my second review of this gym because it’s just so powerful. I have always attempted to be gym goer and despite all my attempts, I never could be. That is until I joined ILP 3 years ago, it has now become the place I look forward to the most. The people here are great, knowledgeable, encouraging and loving. I wouldn’t want to go to another gym. I’ve been able to hit strength goals I never thought were possible and the gym has helped me through any and all injuries I’ve experienced. They have helped me fully rehab my body and I am so so so grateful.

Source: Google

★ 5

I’m with Iron Lion about two years. Very professional management and coaches.
You get a custom monthly program based on your needs. I’m very happy that I joined Iron Lion and truly recommend it!!

Source: Google

★ 5

This January will be the second year of joining Iron Lion. Best decision ever made in my life. Highly recommending if you want a chance in your life.

Source: Google

★ 5

Iron Lion is the best gym experience I've ever had. The trainers are wonderful people and I truly look forward to going to the gym since joining here. I've learned so much and I feel stronger than ever!

Source: Google

★ 5

I joined Iron Lion in August 2021, and it's the best decision I've made since moving to New York. I'm the healthiest & strongest I've ever been, and went from someone who hated exercise to it now being my favourite thing to do. There is a place for you here whether you're a long-time lifter or touching a weight for the first time. The coaches personalize your program to your skill-level & goals. My coach, Andrew, has been amazing at helping me rehab some injuries & still be able to workout around any issues I've had. The knowledge of the coaches is incredible, and they create such a fun & welcoming environment. Iron Lion is 100% worth it.

Source: Google

★ 5

Could not recommend this place more. Been going for about 9 months, and not only have I noticed a big difference in my fitness level, but I have also learned so much about the mechanics of my body, which is especially helpful in recovering from an injury. All of the coaches are super knowledgeable and friendly. Definitely check it out!

Source: Google

★ 5

I have been going to Iron Lion Performance for over two years now and can’t say enough good things. This is the longest I have ever stuck with a fitness program and it’s due to the responsiveness of the coaches to my goals that month, incredible community, and results that I’ve seen! I am pain free for the first time since I started playing sports and that’s thanks to their model that emphasizes quality form and moving at your own pace. It is worth the investment-both in time and financially!

Source: Google

★ 5

If you are looking for a typical gym full of machines and mirrors...well...this is not the place. At Iron Lion you will be met by a group of knowledgeable, warm and caring coaches who will create a program adapted to your needs and will guide you during semi-private sessions. They have helped me recover from surgery, injuries, and achieving my fitness goals.

Source: Google

★ 5

I've been going to Iron Lion Performance for a while now, and no other gym has ever provided me with such a positive experience.
The trainers are knowledgeable, supportive, and always willing to help. They do everything they can to build a program that fits your needs and interests.
They're also very friendly and make me feel welcome every time I come in. Even on days that I'm dreading going to the gym, that dread instantly fades away the moment I step inside.
And since positivity fosters positivity, they've created a wonderful community of people in various phases of their fitness journey around them that you will not regret joining.

Source: Google

★ 5

I’ve been going to Iron Lion for four years and can’t say enough good things about the whole experience!

I have worked with every trainer - all of them are really knowledgeable, positive, friendly and have been so helpful to me in my gym journey.

Along with building strength, the team has also helped me reduce previous chronic pain, which has had a huge impact on how I move through my day!

Source: Google

★ 5

Source: Google

★ 5

I love this place. My fiancé and I started coming here a few months ago to prep for our wedding and we’ll continue to come here well after the wedding. The trainers are all amazing and genuinely care. I’ve already seen a lot of change in my body and in overall strength and form. Huge shoutout to our trainer Nick and Ricky!!

Source: Google

★ 5

This is an amazing gym that offers a personalized workout regiment with very experienced trainers. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

The best gem in the neighborhood. When I started I had knee pain after doing a ton of HIIT classes and was not a morning person. They turned me into a 6amer and my knee pain is almost done. An attentive and community like space that’s invested in your health journey, you can’t get any better than that. Worth every penny!

Source: Google

★ 5

Ricky and the Iron Lion team are amazing! They really prioritize you and your goals and empower you to take ownership over them. So impressed!

Source: Google

★ 5

Iron Lion is an excellent gym experience — Ricky and the team go above and beyond to work with you to accommodate your schedule and your workout goals.

I came in with an existing back injury and Andrew tailored my program to movements I could do and now 6 months in I’m pain free and am able to do all the things I used to have to turn down.

If you’re looking for a custom gym experience with knowledgeable staff this is the place for you!

Source: Google

★ 5

I love Iron Lion!!

As someone who has worked with private trainers and been in many gym environments, I can confidently say that Iron Lion’s approach is special. The coaches tailor each program to the individual’s goals and needs, and they make you feel comfortable - it is the opposite of the classic feeling of intimidation or judgment in a gym. They really make the gym feel like a community.

I also can do multiple push ups from the floor now which is a nice perk 😉

Source: Google

★ 5

Source: Google

★ 5

I’ve always hated gyms. I join, go once or twice, mindlessly do the treadmill, and never go back. I know this doesn’t make me any different from a lot of people, but I’ve had an amazing stroke of luck: I stumbled onto Iron Lion. Now I LOVE going to the gym. The trainers work with you to design a program that evolves with you. Best of all, for a dummy like me, they TELL YOU EXACTLY WHAT TO DO AND HOW TO DO IT. This cannot be overstated. I can ask amazing trainers — among them Troy, Chris, Hayley, Elijah and Ricky — to go over an exercise with me 100 times and they never lose patience. This is the gym experience I’ve been looking for my whole life of being overweight and out of shape. I’m never going to be a professional bodybuilder but after a few months here I feel better than I have in years, maybe ever. I can’t say enough for how much I enjoy going here, chatting with the trainers, just the whole experience. I never thought I’d write a five-star review for a gym. I’d give Iron Lion more than that if I could.

Source: Google

★ 5

I came to Iron Lion after a year of difficult injuries. I had always been athletic but my confidence and strength had been negatively impacted. The trainers at Iron Lion are helpful, knowledgeable, kind, and dedicated. They met me where I was at to build out an individualized program and now I’m feeling the best I have in a long time! Iron Lion has set me up for health and I’m so grateful. Such a welcoming, upbeat community!

Source: Google

★ 5

Great individual training programs that are written down for easier tracking of progress... getting used some of the exercises might take a bit of doing .... (ProTip - take lots of notes along the margins of the program and don't hesitate to ask trainers again & again if needed.....all trainers give very helpful pointers/adjustments)...... the facility itself is basic but fully functional...

Have been going to ILP for about 18 months, near religiously attending 3 workouts a week + 1 kinstrech + 1 yoga class = lost ~4% body fat and gained a significant amount of strength and functionality, even my VO2 max is up to above average for 18-25 year olds ......not bad for someone over 40 with a stressful desk job & long list of past injuries ....

Source: Google

★ 5

After taking a couple years off from working out, I recently joined Iron Lion - I can safely say this has been the best exercise program I've been a part of. I've had the pleasure of connecting with most trainers and they all truly cater to the needs of each and every person. The individualized programing makes it easy for any skill level to jump right in! The space is clean and has great equipment. In just over a month I'm already seeing and feeling results that I thought would take longer to achieve.

Highly recommended!

Source: Google

★ 5

I have gone to iron lion since the start of the year. I have back and mobility issues due to old injuries and working with the team at iron lion has been amazing. They really give a lot of individual focus and adapt the workouts to each person. I would give them more stars if I could. If you’re looking for a good workout and an even better community give iron lion a try!

Source: Google

★ 5

I started at Iron Lion about 8 months ago and the experience has been amazing.
I am much more flexible and a lot stronger. But the best part of the experience has been the coaches and the overall vibe of the gym.
Just great people that are friendly and go above and beyond to help you reach your goals. I highly recommend Iron Lion , it has helped me stay active on a consistent basis (I have NEVER been a gym person) and I actually look forward to working out now.

Source: Google

★ 5

What a great neighborhood gym! There is always a positive, welcoming vibe in the gym which is always motivating to come into. Trainers are very knowledgeable and write programs to target individualized goals/strengths/weakness.

My primary reason for joining was to start a strength program to support my active lifestyle. I have a history of a back injury, so I was hesitant around strength training. Over the past year and a half, I've learned proper technique and feel safer and stronger in the gym.

Source: Google

★ 4

Iron Lion ended up not being the right fit for me, but the facilities are good, the environment is friendly, and the trainers are there to help you regardless of your level of experience.

Source: Google

★ 5

Up until Iron Lion I’ve always struggled with my confidence in the gym. Every single trainer at IL is incredibly kind, knowledgeable, and supportive. I always look forward to going and the physical progress I’ve made is largely due to them. Can’t recommend Iron Lion enough!

Source: Google

★ 5

Iron Lion is an excellent gym with amazing coaches! The whole team is knowledgeable and really cares about your fitness journey. I've felt more purpose and desire to workout after joining Iron Lion. The atmosphere is encouraging and people really want you to succeed.

I can't recommend this place enough!

Source: Google

★ 5

I had an amazing experience at Iron Lion Performance!

From the moment I walked in, their team made me feel right at home. The semi-private sessions they offer are truly a game-changer. Not only did I get expert guidance on addressing my back issue while improving month over month, but I also found myself establishing a consistent workout routine for a couple of years now. The trainers are incredibly knowledgeable and tailored each of my monthly program to my specific needs, ensuring I made progress while staying safe. I'm amazed by the results I've achieved and couldn't be happier with my decision to join this community.

As someone with a consistent back problem combined with a busy work schedule, I was initially hesitant about diving into establishing a consistent workout habit. However, the trainers' expertise and personalized approach allowed for focused attention on form and structure, and I never felt overwhelmed. Over time, my back issues started to improve, and I witnessed a huge boost in my overall fitness levels. The positive and motivating atmosphere of the gym kept me engaged, and I'm genuinely grateful for the transformation I've undergone with their support.

All in all, I can't recommend Iron Lion Performance enough for anyone looking to make a huge positive change in their fitness journey, especially if dealing with specific past injuries.

Source: Google

★ 5

Iron Lion is the absolute best gym experience! I jumped around and tried just about every gym in Astoria and am so glad I found them. Staff is incredibly knowledgeable and kind, customized programs are fun and challenging, and the community is so welcoming.

Source: Google

★ 5

I can't stress how amazing my experience at this gym has been for the past year and a half. I never considered myself someone who went to the gym before because I was ashamed of my weight and felt intimidated by the machines and people at other gyms. After having some pain, I went to Iron Lion to get assessed because all my doctors mentioned that I needed to focus on my muscle strength to reduce my pain. Iron Lion and it's amazing trainers assessed my conditions, weighed it with my goals and built me a monthly workout plan tailored to me. On top of that, everytime you go in, they are watching you and supporting you through the exercises so that you are getting the most benefit from them and reduce your chances to injury. I have learned so much about my body and how it works through the past year and now consider myself a gym rat who goes 3x a week! I love this gym and it's team so much and hope that this review will give you the push you need to check them out!

Source: Google

★ 5

This place is great for all fitness levels and a supportive environment

Source: Google

★ 5

The best gym in town that you can an instructor for a very reasonable price. They hate the best coaches around, men and women.

Source: Google

★ 5

Such a great gym! I feel stronger than ever and more confident in the gym. Everyone who works there is top notch, knowledgeable, and truly helpful. It’s such a gem!

Source: Google

★ 5

World-class gym in Astoria, Queens! I recently completed an intro month at Iron Lion, which consists of 3x weekly semi-private training sessions and was completely blown away by the quality of training.

Before creating a program for you, they will spend a full hour checking all your irregularities and asymmetries in posture and range of motion. All the programs are individualize and geared towards correcting those while building your strength.

The care put into the programming already sets this gym far above most, but the the quality of the coaching staff is where Iron Lion truly shines. Their technical knowledge and ability to guide you through small but crucial corrections in form was incredibly helpful. And on top of that, they are all a blast to be around and work with!

Really can’t recommend this gym enough!

Source: Google

★ 5

I've been working out at Iron Lion since late 2022 and have never found a gym quite like it. I'm always excited to go to my weekly sessions, which after this many months of working out consistently is truly a feat for any gym. Their approach to semi-private training is really effective and they take a very informed approach to sports fitness, breathing exercises, and addressing body compensation tendencies to build you to a better foundation for performing the movements that align to helping people achieve their fitness goals. I'm constantly being monitored by one coach or another at the gym to make sure I'm moving safely and while I'm generally assigned to one or two specific coaches for each workout, it's not uncommon for a different coach to observe something I could be doing better and help me improve what I'm doing in real time to maximize safety and effectiveness. I also am about to complete an 8-week nutrition program with ILP that's re-shaped my approach to eating in a way that feels sustainable versus the fad/crash diet approaches I've tried and failed at maintaining results from. Also, as I am someone who struggles with chronic pain issues I've found everyone at ILP to be super knowledgeable about exercises to do and things to avoid, and my monthly custom program is designed with these things in mind to help not only avoid further aggravation, but actually progress toward no longer having the pain as a setback at all. All in all I highly recommend this gym to anyone who is chasing sustainable and progressive fitness goals. I see men and women of all ages, shapes, and sizes at ILP and each one always has someone (or several someones) who is observably, actively invested in helping them achieve their specific goals. It's really an impressive place and I consider myself lucky I get to work out here!

Source: Google

★ 5

When I needed a new gym in Astoria, I looked around at every gym in the area that offered weight lifting. When I came upon Iron Lion, I wasn't sure what to expect, but it's been one of the best gym experiences I've ever had! All the coaches are so nice and knowledgeable, the personalized program has been great, and the overall experience has been super impressive. If you're looking for a spot in Astoria to help you meet your individual training goals - this is the spot for you!

Source: Google

★ 5

This is truly one of the best gyms ever. Every trainer is amazing and friendly and they’ve cultivated an amazing community within the gym. It’s the only gym I’ve consistently stuck with.

Source: Google

★ 5

Seeing is believing! Up until 7 weeks ago, when I first joined Iron Lion, I had never before done a deadlift or a kettle bell swing. The trainers have been amazing, giving me the personalized training and guidance to achieve my goals, and even after just the first few weeks, I could already feel a marked difference. I have more energy, my lower back pains have gone away, and I've started to gain muscle and shed fat. It's boosted my confidence, and I feel great. I've never been one to look forward to working out, but I genuinely enjoy going to the gym now, both from the nice, positive people there (trainers and other gym-goers alike) and from the way I feel afterwards.

A HUGE thank you to all the trainers, especially Chris, Troy, Elijah, Ricky, and Haley!!! I can't speak highly enough of Iron Lion.

Source: Google

★ 5

I joined Iron Lion in October 2021 to improve muscle tone and gain strength. Since I have been there, I have worked with all the trainers and all are superb. They fully assess your level of mobility and custom a monthly program that you follow under their guidance and supervision. The staff is knowledgeable, professional and friendly.
The atmosphere is relaxed and can work out at your own pace. I recently injured my back (unrelated bad move), I could bare walk without pain. In the past, treatment for this would have taken an MD office visit and several PT appointments. I crawled into the gym and with a few breathing and stretching exercises, Andrew instructed me to do, I walked out good as new. AMAZING! Thank you, Chris, Rick, Hayley, Andrew, Elijah, Kostas and Troy for a job well done.

Source: Google

★ 5

This gym changed the way I look at fitness and the results are amazing.

It starts with the trainers. Everyone at ILP is a pro. They work with you to create attainable goals and design personalized programs to help you get there efficiently and without injury. I saw them work with everyone from expert lifters to beginners at the most modest level, and across the board they were patient and encouraging while still holding everyone accountable.

The atmosphere at this gym is special. It's full of positivity, and their outlook is spot-on. It's not about intensity; it's about consistency. It's not about how much you can lift; it's about lifting the right way. As long as you're giving your all, that's what counts.

I can't recommend this gym enough. If you feel stuck or you want to improve your overall fitness, this is the place. They will give you everything you need to lose the weight or get that next PR. All you have to do is put in the work - and they make it pretty fun.

Source: Google

★ 5

Having lost and gained weight so many times over the last few years, I decided to make a change and join Iron Lion. Since starting my training I’ve lost 30 pounds and have been able to keep it off! Not only have I lost weight but I’ve also become much stronger, improved my balance, and made progress with an injury. All of the trainers are knowledgeable, patient, attentive, and genuinely care about members’ progress. Along with excellent trainers, ILP also has a tight knit community of members who are very fun to train alongside. I highly recommend training here!

Source: Google

★ 5

Source: Google

★ 5

This is by far the best gym experience I've ever had. The staff is so welcoming and the atmosphere is very comfortable. Not only have I improved physically, I've also improved mentally. Being active has helped my mental health tremendously. I cant say enough nice things about Iron Lion. You wont regret joining this gym and you'll be thankful every time you leave for making yourself one day better.

Source: Google

★ 5

Been coming here for close to a year and cannot be happier. Trainer Chris worked around my back issues tweaking exercises until we figured out what worked. The issues I've had on and off for years are gone and I'm already deadlifting in the 300s.

Source: Google

★ 5

An unassuming, welcoming space; brilliant coaches; steady streams of laughter and kettlebell-inspired grunts; immensely varied community comprising equally varied athletic backgrounds and goals (to which individually tailored programming directly responds). Grateful for this place and these people.

Source: Google

★ 5

I hurt my back while at work about 5 years ago. I was diagnosed with bulging/herniated discs. I couldn’t walk and have been in pain ever since. The chiropractor could only do so much as I developed arthritis in addition to the bulging/herniated discs as per my back doctor. My chiropractor suggested that I try Iron Lion Performance as my last resort which I wish I would have suggested sooner. I have been working out here for about 6 months now and I feel back to normal. I no longer worry about pain depending on which way I twist or turn and I can bend down properly again. These classes are more than just exercising. They are helping to build my body and breathing for a healthier lifestyle. I have my body back and I am forever grateful for how Iron Lion Performance changed my life!

Source: Google

★ 5

The GOAT in Astoria if you want to stay young while getting old.

Source: Google

★ 5

Iron Lion Performance is Astoria’s hidden gem. I was recommended to Iron Lion by a colleague and I couldn’t be happier. The staff is not only professional, but extremely knowledgeable about fitness and human anatomy. The beauty of Iron Lion is that this gym is not a commercial gym. Everything is personalized, you are greeted by name when you walk through the door. In this gym, you are not a client but part of a family. I would choose Iron Lion over any other gym time and time again.

Source: Google

★ 5

Joined the Iron Lion Team a couple weeks ago. I ve trained sports in the past and I am really impressed by the training system they have in place and are able to implement with members.

Your athletic condition improves quickly with thoughtful exercises based on proven advanced techniques that I haven't experienced prior.
Coaches are very well prepared and they treat you basically like an athlete.

Highly recommend joining the Iron Lion Team if you want to gain strength, athleticism and overall confidence in your physical abilities.

5 stars for an outstanding facility.

Source: Google

★ 5

Came in here about a year ago before COVID after A post op for a labrum tear. Chris got with me and was able to get my shoulder back to 100%, and then some. Just rejoined post COVID and I’m glad to see they’re up and running.

The workouts and training programs are detailed to your body and specific goals. The pre evaluation is a highlight to mention. They check your range of motion, flexibility and overall condition of your body and posture.

The facility itself has everything you need. It’s a no nonsense weight training facility. With great trainers to pair along.

All the trainers speak the same language in regards to their approach. They’re thorough, reliable, and most importantly, safe. Everyone is super friendly, there’s no ego, and definitely a place to grow as an individual.

Source: Google

★ 5

Best gym in Astoria, feels like you’re part of something special, a lot of support and just plain good vibes. Very technical with workouts and gives you the reason for a every move, how to do it right and why you’re doing it. Glad I found Iron Lion

Source: Google

★ 5

I started with Iron lion roughly a little over a month ago with their Uncaged program. I’ve had the opportunity to work with them and would’ve never expected to see such amazing results within 6 weeks. I previously had little knowledge and a negative experience with another gym - at ILP the coaches won’t even hesitate to jump in and aid you to make sure you’re maintaining proper form or show you modifications based on your ability. They work WITH you and push you to do your best and reach your goals.

Troy, Ricky, Jason, Lauren & the Iron lion crew are a great team of people to work with! I couldn’t recommend them more.

Source: Google

★ 5

Iron Lion is a wonderful place. The coaches are friendly and knowledgable, and they are so helpful in partnering with you to achieve your goals. I feel stronger than ever, and especially appreciate their guidance in pushing myself to my full potential while still keeping safety and overall well being top of mind. The community is so friendly and welcoming, and the individualized attention is unparalleled. Can't wait to continue coming here :)

Source: Google

★ 5

Right when I was about to throw in the towel I met with this amazing team of professionals who are not only very knowledgeable and energetic, but infectious. They changed my mindset about what I could do when I thought there was no way to transform the way I wanted to. In a few short weeks I learned how to eat right and meal prep, proper form and exercises to target muscles I have never felt in years! The people in this community are so welcoming, encouraging and positive, I always enjoy walking into the den. More people need to be informed that this place exists. Bravo to their entire team for complementing one another and having such a great system especially after this crazy year+ we had. ILP, thank you for your generosity (giving back tremendously to the community during a very trying time), support, encouragement and expertise. This place is one of a kind! 🙏

Source: Google

★ 5

The Iron Lion team is truly the best. Great trainers who know their stuff. Really thoughtful about their programs and they get results. As someone who’s never been the strength training “cross fitter” type, it was intimidating for the first few seconds when I walked in, but then I met Ricky, Troy and the rest of the crew and everyone is so supportive, patient, and encouraging. They’ve built a great community with people of all ages, training goals, and experience levels.

Source: Google

★ 5

You just can't ask for a more professional, caring, personable, and knowledge friendly staff! Even at 6am, you are greeted as if they've been up since 3am! I was referred to Iron Lion from a friend, and I couldn't be happier! #IronLion

Source: Google

★ 5

Amazing Gym. aMAZING staff, all professional, friendly! Loved the environment. Great programs. 100 percent reccomend

Source: Google

★ 5

Iron Lion is an extraordinary training facility. I came in to the gym with a strong background in several disciplines, and found that the coaches were able to take what I knew and incorporate programming in ways that took advantage of my skillset while improving every aspect of my fitness. Their collective knowledge of strength training, athletic development, and rehab, and the intersection of those ideas into an all-encompassing training program, is unparalleled. Check them out.

Source: Google

★ 5

I really cant express how much I enjoy working out at Iron Lion Performance. All of the coaches are personable, attentive, and have helped me feel stronger as well as more confident in my athletic abilities. I also joined this gym in the past few months and feel very safe with their COVID cleaning and safety precautions. Highly recommend!!

Source: Google

★ 5

Best decision I made in my entire life. Top notch trainers.

Source: Google

★ 5

Iron Lion gym is one of those gems that comes around once in a lifetime. The trainers truly care about the progress of their members and keeping them on their path to personal development. During the pandemic the owner and the trainers put their all to keep their members active even if it was via electronic means. Their efforts are commendable. The app makes it easy to sign up for classes. The exercises/regimen have made a difference to my body and to my mental focus. If you are looking for a non-traditional gym with a close knit member relationship then this is the perfect gym for you to become a part of.

Source: Google

★ 5

Fantastic staff and very knowledgeable. My workout is tailored for me and the coaches always make sure I'm getting the most out of it.

Source: Google

★ 5

Four years in and I could not imagine my life without these trainers.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

@ironlion is a fantastic gym. The trainers there are smart. They know what they are doing. I went from having a pretty messed up back to actually being able to lift weights and lift my child. Before Iron Lion, my back really impacted my parenting. Now, I’m strong enough to do what I want to do. The gym is a fantastic community where trainers and members really support one another. While my life makes it hard to socialize with those folks, if you are looking for friendly faces and a great gym look no further. The programs really are personalized and each month brings something knew.

Source: Google

★ 5

Great experience! I came in not knowing what to expect but what I was found were very knowledgeable trainers. They know their stuff! The programming they offer is adapted to your own needs and goals no matter what they are. They work with your average person to your competitive athlete. And for myself, I have seen great improvement to what I wanted to accomplish. I would recommend to anyone!

Source: Google

★ 5

The best place and people I have ever trained with, trust me! Every Coach is so well informed and easy to work with. Questions and/or concerns never go unanswered. I've learned so much in proper techniques and form. #IRONLION

Source: Google

★ 5

Can’t say enough positives about the crew at Iron Lion. Chris, Jason, Haley, Ricky, Troy, Kostas, Destiny and Andrew are great people. They really do their best to give this place the welcoming community vibe that keeps people coming back.

This place is like no other gym experience I have had. Individualized programs and the most knowledgeable staff that is always there for one on one instruction. There are always fun monthly challenges and social events. It truly is a place I look forward to going.

Two years ago, I was out of shape and all kinds of unhealthy. Since joining Iron Lion, I’ve gotten in the best shape Of my life. I competed in a gym sponsored Strength Challenge, 6 Spartan Races (with other members and Jason) and began learning BJJ. It all started with the assessment with Chris (the owner). Every month since has been challenging and has made me seek new challenges inside and outside the gym. The coolest part is that the coaches can cater my monthly program to get me ready for any event coming up.

Lastly, if you have any kind of injuries but want to get back after it, this is your place. I had double hernia surgery a while back and was back in the gym after 2 weeks with a program to rebuild my body. I credit my fast recovery to the work I put in before the surgery and was back to deadlifting double body weight in 5 months time. I see the coaches working with people with more serious injuries than mine. everyone gets stronger if they stay the course and you will have the support and knowledge to get there.

Definitely, give this place a try.

Source: Google

★ 5

I love this gym ! The staff is super friendly and they always have enough staff members to show you things or answer questions !

Source: Google

★ 5

I joined Iron Lion about 18 months ago and it has changed my life. I previously had a back injury and they are excellent at taking any limitations or injuries into account to create a program that is helpful and safe. I also have struggled with chronic neck and upper back pain, and the progress I've made at Iron Lion has almost totally resolved these issues.
All the coaches are very knowledgeable and take the time to work with you and explain all the exercises, why they are important and how they relate to your overall goals and progress. I've learned so much working with everyone here and can tell how much stronger and healthier I am. There is also a great sense of community - all the staff and other members are so friendly and you can tell everyone enjoys being here.

Source: Google

★ 5

I have been a member of Iron Lion Performance since June 2018. I was referred by a friend who has been a member for years and my biggest regret was not joining with her sooner. My husband and I joined together and it was one of the best decisions we have ever made. We both have struggled with our weight over the years and were searching for the motivation to do better for ourselves. After joining ILP, we can honestly say we have found everything we were looking for and more. The Coaches (Chris, Ricky, Haley, Andrew, Jason, Kostas, Destiny, Troy), Nutritionist Lauren, and Denizens are the most knowledgeable, kind, and helpful people you will ever meet and they will definitely help you achieve your goals!

Source: Google

★ 5

Chris Carlson and his team are unbelievable coaches. They have really helped me transform my life over the last year. Always professional and always helpful, you can count on all the coaches to teach you something new every time you walk through the door.
Coach Andrew has always created fun and creative programs that have kept me coming back consistently because of my positive gains.
Not just a gym, it’s a great community.

Source: Google

★ 5

Don’t waste your time or money going anywhere else - the entire staff are top professionals who will help you achieve the best version of yourself; Whether you’re a professional athlete or a weekend warrior - it’s a whole body approach to fitness and function. This is where other trainers come to train!

Source: Google

★ 5

This is a gym that customizes your practice and addresses your issues, while it educates you. In the long run you become aware about your specific needs that will matter as you age.

Source: Google

★ 5

ILP has been a game changer for me. As someone who has had past injuries and lacked motivation to go to the gym, the trainers at ILP have helped me to grow stronger and stay motivated. ILP is like a gym and physical therapy rolled into one and their trainers are the best, caring and knowledgeable. I couldn't recommend it more.

Source: Google

★ 5

ILP is the place to be no matter your fitness goals! The quality of instruction is excellent, the coaches are all patient, knowledgeable, and personable. In the last three months here, I have made more progress than ever before. I definitely recommend this to anyone looking to get in shape, more specifically athletes who are looking to hone their crafts.

Source: Google

★ 5

Great Gym so different then any other I’ve been at, and the is because of knowledge of all the trainers!! Been using trainers for over 15 years and this is by far the best!, been going for over 3 years, as Chris, Jason, Hayley and all help keep this old Man, like a teenager!!

Source: Google

★ 5

Source: Google

★ 5

Best gym in Queens! Come for the great workout, stay for the laughs and camaraderie 🦁💪🏻🦁💪🏻🦁

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love this place!

Source: Google

★ 5

I started at Iron Lion a little over two months ago and I couldn’t be happier with my experience so far. The coaches there are friendly, helpful, and professional, and they truly care about your progress. I have been to other gyms and tried other work out regimens but none compare to the Iron Lion Experience. When I first started I had back pain and scoliosis, after just two weeks there I have a straighter back and I have lost 20lbs. If you are looking for a high quality, individually tailored work out plan than Iron Lion is the place to go. I would highly recommend Iron Lion to those in and around Astoria.

Source: Google

★ 5

I have been coming to Iron Lion for years now because I love it so much. The whole team has a passion for bettering everyone's overall well being, and the environment they created is incredibly friendly and welcoming. Everyone on staff is very knowledgeable and work with people of various skills and abilities. I highly recommend it!

Source: Google

★ 5

ILP gets your body performing at its best not only for your sport, but also for activities of daily living. The trainers are incredibly knowledgable about the body and tailor workout programs to meet your specific needs and goals. I always appreciate the individualized attention, friendly vibes, and high energy.

Source: Google

★ 5

Iron Lion is more than just a gym, it's a home away from home.

I started at Iron Lion after finishing physical therapy for lower back pain. I knew I wanted to stay strong while avoiding injury again, and I liked what they said about their approach to functional strength.

Chris did an extremely thorough evaluation, and really took the time to understand what had lead to my back issues and the work I had done in PT to address those.

I've just started my 11th monthly program, and I couldn't be happier with my progress. Not only have I avoided any further back pain, I've gotten stronger than I ever expected, and quite a bit stronger than I've ever been in my life. And because of the amazing customized monthly programs I've been given, it's only taken me 3 hours per week to get here.

At many gyms, you'll see a lot of people going through the motions, treating it like an obligation, or a chore. Not at Iron Lion. Everyone seems genuinely happy to be there. People of all levels of skill and fitness walk in with a smile on their face, and walk out with the same smile, and probably more than a little sweat - That can't be attributed to the space, or the equipment; It's the people that make this place special, coaches and members both.

Source: Google

★ 5

The best show in town for quality personal training. Well-appointed gym located close to the Ditmars stop on the N/W train in Astoria.

These guys really know their stuff and are seriously committed to helping their clientele which include athletes, people just wanting to get fit--like me, and everyone in between.

Started coming about nine months ago and have surpassed my original fitness goals thanks to my trainers, custom workout programs, and the general supportive environment. So glad I found this place!

Source: Google

★ 5

I couldn’t be happier about joining Iron Lion Performance! As a casual gym goer I felt I needed the extra push to reach my fitness potential and once I came across ILP I felt that this was the right fit for me! The whole staff/ trainers/ coaches are phenomenal in providing the right motivation and staying on top of me in helping achieve my fitness and nutrition goals.

Source: Google

★ 5

This is not your average gym! I have been a member at Iron Lion Performance for a little over a year and I have been incredibly happy with my experience. Because of past physical injuries and ongoing health issues, it was important to me to find somewhere to train where my individual needs would be taken into account. I didn’t have to look any farther than ILP! The facility is conveniently located in Astoria, very clean and well laid out - even when it’s busy there is still space for everyone. The atmosphere is comfortable and everyone is super friendly. With Jason’s thoughtful and individualized programs, and with supervision/support from the rest of the fantastic team of trainers, I have learned so much about my body and I continue to get stronger every day. There is no where else I’d rather workout!

Source: Google

★ 5

Iron Lion Perfornace is not just a "gym", it is my second home. I have had pretty much every ailment you can think of: lower back pains, tennis elbow, overweight, sprained ankle and recently shoulder surgery. The trainers at Iron Lion got to know me and customized my workout to the point where i could workout with any trainer and they know how to help me. I have a milestone, lifting 405lbs using a trap bar, not bad for a 52 yearold father of three. I am Iron Lion strong.

Source: Google

★ 5

Educated coaching staff who justify their programming methodology and philosophy with proven exercise science. It's not "you should do this, trust me", It's: "you should do this, here's why".

Having the luxury of coaches who 1) Fully explain each movement/exercise that you are performing in a coherent and manageable way and 2) Continue to educate themselves to improve at their job of improving others, truly makes this place stand out.

After 1 year of training at Iron Lion Performance, I feel like I am moving better and am quantifiable stronger that I have been for a long time. It's become a place not only where I am able to improve my own fitness but be around such awesome/fun people who are striving to achieve their own goals.

Your background doesn't matter, you'll be treated the same way as everyone else when you walk through the door: with a smile and an eagerness to help you get where you want to go.

Make an investment in yourself and stop by for an evaluation. I'm sure you won't regret it.

Source: Google

★ 5

I had a fractured knee from an injury and forgotten quite how to walk.
I am so glad that my therapist referred me to the Iron Lion Performance to build up strength.
I met with Chris and Jason initially to assess my posture and gait.
Jason became my coach. He is patient and led me through individual workouts. My balance has become steadier and taking the stairs are not as scary anymore.
Everyone in the environment is very friendly. Chris would ask every now and then to see how I am doing with my progress.
This is a great place for me to have a discipline work out in my favor.

Source: Google

★ 5

😃 Everything about this place makes me smile. Good people who go out of their way to help you and they do a great job. They deserve every penny and more. I found them on the web and I gave them a try because of my injuries from previous sport activities. They gave me an assessment and created a workout program that will strengthen my muscles and adjust my body back to its pain free self. To my surprise the program is working and I gained new range of motion without the pain.

Source: Google

★ 5

They fixed my knee problems and have a great community.

Source: Google

★ 5

By far the best gym with the best trainers! They provide individualized programs that’s geared not only towards strength but also staying pain free! I’m getting ready to move an hour away, but plan on continuing to work with these guys via their online training program

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

One of the best decisions I’ve made is joining Iron Lion. I’ve had a handful of serious injuries and they are designed programs for me that have gotten me moving and performing 99% better than the day I walked in, and it’s only been a few months. Love this place!

Source: Google

★ 5

Great staff and machines, everyone's so nice!

Source: Google

★ 5

Source: Google