★ 5

Friendly knowledgeable staff, nice facilities and lots of people attending the classes.

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★ 5

I have been going to Jai Yoga School for several years now. My experience is always excellent. The facility is clean, safe, peaceful and everyone there is always super nice. My class this week with Nicole was great. I left relaxed, feeling flexible and ready for the day. Highly recommend. Thanks Jai Yoga.

Source: Google

★ 5

I took a class with Meg this week - it was INCREDIBLE! I loved the alignment based cueing, and new ways to enter poses. I cannot recommend this enough!

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★ 5

This place is incredible! Appreciate the yogi vibe. All classes are great but I especially enjoy Kayla! Kayla is absolutely amazing! I've taken a lot of yoga classes and she is the total experience! Very spiritual, guides you through the entire class and moves around alot to allow everyone to see her postures. Her energy is impressive and contagious and every class is different. I look forward to every class with Kayla and wish she taught more! Her finishing touch of walking around with insense seals the whole experience for me when you’re in shavasana.

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★ 5

I really appreciate how Kayla makes every class feel like a special opportunity to connect through yoga with a unique and creative approach, and she provides a spiritual connection and revisits that throughout the class from start to finish

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★ 5

Because Meg’s Sunday morning vinyasa class is everything I want and need in a yoga class.

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★ 5

Jai is one of the best yoga studios I have ever been to. The instructors are top tier and all teach fun, interesting flows with a lot of meaning behind the movements. The studio as a whole is a whole experience with the smells of incense, the nods to the roots of yoga all around, and it's also such a welcoming atmosphere. I've been to many classes here and I leave every single class feeling held and rejuvenated. Highly recommend you check out the classes, as well as their special events.

Source: Google

★ 5

Wonderful Friday wind down. Exceptionally clean studio. The pace of the class kept me engaged. The instructor was awesome. She kept moving around the room to demonstrate the ideal position. Was able to vary her voice as well to be heard across the room. Very kind and kept her breath on point as a reminder to keep mine in point. Very cool. Very happy. Will be back.

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★ 5

Excellent instruction, beautifully spaced movement and poses.

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★ 5

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★ 5

This yoga school is best for spirituality, healing and yoga practice and I love it. 🩷

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★ 5

I am delighted by the Thursday 11 am gentle yoga class, it is relaxing and very supporting of healthy joint movements. The space is very peaceful and the pace of the class was a perfect match

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★ 5

Jai has offered many wonderful experiences for my yoga/spiritual practice including sound baths, topical yoga classes with Cheryl, hot yoga with “the Teacher’s Teacher” & owner herself, Meg, as well as Paddle Boarding Yoga with Amy in which the recent class was joined by a bald Eagle. I’m truly thankful for this space including the welcoming faces I always see there. Thank You, Jai ! ✨

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★ 5

I discovered Qigong at Jai and loved it. Cat is a fantastic instructor, and the class is an excellent complement to my yoga practice. I'm already looking forward to the next offering!

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★ 5

Our trainer was very experienced and gave us multiple options for a pose depending on our mood and ability. The studio was very clean and had everything we would need for class. The price was very affordable too.

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★ 5

Jai yoga school holds such a sacred energy. You can feel the authenticity, intention, and love poured into every part of it. It’s a place where spirit is nurtured, and true connection is felt. 🩷

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★ 5

I have been to a variety of Jai classes and special events over the years and it is always worthwhile. The instructors are amazing and it's a beautiful, calming space. I recently went to my first sound healing with Mandy, Deanna, and Eugene and it was wonderful! I highly recommend this yoga studio and experience.

Source: Google

★ 5

The teacher, Amy, made the class so enjoyable. While it was definitely a physical challenge, it was never more than I could handle, and she encouraged modifications when needed. She gave gentle adjustments and genuinely cares about our experience. I'm planning on making this a weekly class!

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★ 5

Every class or special event I've attended has been excellent & I love the warm & welcoming atmosphere!

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★ 5

It was my first time doing yoga and I felt very welcomed and comfortable.

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★ 5

I was visiting my friend in the area and did the Sat AM Kundalini class this past weekend. I have done a lot of yoga but had never done this type of practice and had a great experience! The teacher was very friendly and explained everything well, and also encouraged modifications/breaks as needed. I liked the focus on detoxification. The room is beautiful and peaceful and the incense smells amazing. I felt the class was a good value for the price. The front desk staff was also very friendly and kind. I recommend this place and would definitely come here regularly if I lived in the area!

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★ 5

Recently attended a gong immersion experience and meditation which was OUTSTANDING. The space is lovely, very peaceful, relaxing and spotless. I would highly recommend programs at JAI.

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★ 5

I had a wonderful first couple classes at Jai, one on my own and one with my wife. We love the calming crystal bowl/gentle flow yoga session with Cheryl.

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★ 5

I am from Rohtak Haryana also taking yoga classes free and want registration from your academy and learn more can u help me

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★ 5

I spent the weekend in a Kundalini immersion retreat with Allison. My heart is full, my throat chakra is buzzing and I have found a studio that truly feels like home. Jai offers you more than yoga, they offer you family.

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★ 5

Kayla is a very engaging instructor and created a positive experience. The class was challenging, but she gave space to meet your body where it was at. Happy hour was a fun way to spend my Friday evening and create positive vibes for the weekend, thanks Kayla!

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★ 5

Jai Yoga has some fabulous class offerings. The 40-Days to Personal Revolution class is transformative— Jess Padula, the instructor, challenges you physically, emotionally, and spiritually, encouraging growth and evolution on every level. Her guidance is inspiring, and the class is a perfect balance of challenge and support. I highly recommend this class to anyone looking to deepen their practice and push themselves in the best way possible. Jess is truly exceptional, and I feel so grateful to learn from her!

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★ 5

I took a Total Beginner course to get more comfortable with Yoga and add it to my routine. The people there are kind and knowledgeable and the environment is peaceful and grounding. I feel prepared and confident to move forward with taking classes, and I am excited to continue on this learning journey!

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★ 5

The venue was clean and smelled amazing. The staff and clients were incredibly kind and welcoming. Despite the class i signed up for being very full considering it was the first day of the New Year the instructor and staff made sure i had enough room and felt comfortable. The session itself was amazing and any question I had was thoughtfully answered. After class other clients were just so friendly and offering insight into other classes I might enjoy based on our conversations. To feel community with just one visit to the studio is very special and rare. You all should be proud. I can't wait to return!

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★ 5

Phenomenal ambience, great and clear instruction, cleanliness, awesome practice! Also, I like the variety of classes available throughout day for all levels!

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★ 5

It was my first class and the lady at the front introduced herself and unprompted gave me a tour and explained how everything worked and where everything was. Then the instructor came up to me and introduced herself and talked me through what the class would look like and asked if I had any questions. I really felt welcomed and the nervousness I had disappeared because of them. Then finally the class itself was really well done and I felt genuinely relaxed and positive at the end. I'd highly recommend Jai for anyone new to yoga!

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★ 5

Best yoga studio in the Albany area. Great instructors and tons of classes.

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★ 5

Jai is very inviting and creates an atmosphere of community and inclusion. As a bonus, It always smells fantastic!

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★ 5

LOVE this space and its energy! They have knowledgable, well trained and experienced teachers. They capture the true essence of yoga and how to carry these teachings off our mats and into our daily lives. They offer a great variety of classes that can meet the needs of everyone. The studio is very clean, beautifully decorated and have all the yoga props one would need.

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★ 5

The staff was attentive and kind, the space was welcoming and relaxing, and the class was marvelous!

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★ 5

The Reiki actually healed my anxiety and sadness that I get during a holiday week (Thanksgiving). I am extremely grateful for this unexpected healing!

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★ 5

Nice space, freindly staff, and a quiet, well-mannered clientele.

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★ 5

Everyone who works there, as well as the customers, are kind, warm and welcoming and the class instruction is amazing. I always feel so much better when I walk through those doors and my body and mind feel centered, calm, focused and fit when I leave!

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★ 5

The quality of teachers, variety of classes, availability of times and spirit of community. I highly recommend as this studio helped me develop a regular practice despite a busy work schedule

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★ 5

Everything about Jai is amazing and I am lucky to practice there 🤍

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★ 5

The atmosphere is serene, the instructors are friendly, and the Yoga is incredible!

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★ 5

Nothing but great things to say about this place. Having experienced several yoga spaces, Jai stands out above the rest. From the moment you enter, the atmosphere is full of serenity and relaxation. I would highly recommend Jai to anyone who is curious about Yoga or seeking a deeper connection with themselves. From the decor of the studio, soothing scent of the incense and the Authenticity of the people, it creates a very welcoming energy. If you need an escape from a busy or hectic life, a moment of stillness, or just want to learn something new about yourself. Jai is the way to go.

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★ 5

This is truly the most incredible yoga studio. From the moment you walk in, you are greeted by friendly teachers and members of the community, and you feel an immediate sense of peace and happiness. From the sweet smell of the incense to the natural light and beautiful decor, the entire space genuinely feels safe, magical, and like a second home. The instructors are kind, patient, knowledgeable, supportive, and inclusive. With a wide array of classes, there is something for everyone--from gentle classes to core flow to hot vinyasa, Jai has a great selection of both regular and heated classes. I also love the emphasis on the spiritual, authentic aspects of yoga, as opposed to many other studios that are primarily workout-focused. We really are blessed to have such a special place in the area. I feel so grateful to have discovered Jai, and I only wish I had found it sooner!!

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★ 5

I've been going to Jai for a while, I love it & the friends I have there ... it's like a temple. A safe calm happy place away from the chaos of the outside world.

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★ 5

It's hard to find a place like this in the age of franchises. The instructors and students all are there to practice and be supportive. You really can't go wrong with whatever instructor or class you happen to choose either. Highly encourage anyone interested in yoga find their practice in this community.

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★ 5

The studio is beautiful and the teachers are the best I've come across in 18 years of practicing around the country.

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★ 5

Jai is awesome. There are so many passionate teachers. Allison’s Kundalini class is literally life changing!

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★ 5

I love everything about this studio. The space is peaceful and inviting, the classes varied and instructors excellent. Classes range from challenging vinyasa classes (hot and traditional) to gentle and yin. The studio regularly offers special classes such as singing bowls, and most recently puppy yoga! I highly recommend Jai.

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★ 5

Jai has been consistently the only yoga studio that I will go to. I began going in 2018 and when the world shut down and Jai was allowed to reopen I started classes 2 x a week. I found all instructors are amazing and I have my favorites that teach Gentle Yoga. You won't be disappointed...ever.

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★ 5

It's really a wonderful, welcoming studio. Classes are not jam packed and each instructor always takes the time to learn your name and familiarize your face. As a new member, it's been a warm and friendly environment allowing me the courage to try different instructors and classes! Absolutely love it here ❤️

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★ 5

I absolutely love this studio and the teachers that teach here. I simply couldn’t ask for more. Radhe! Radhe!

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★ 5

I absolutely love Jai. It is a warm and welcoming environment and the instructors are awesome 🤩

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★ 5

I recently moved to New York from Michigan and have been searching for a new yoga studio that felt like home. When I found Jai, I was overjoyed to experience how welcoming, kind, and inclusive the community is. It is clear that Jai is intentional about creating a space that holds true to their values. I love the variety of classes as well as times offered, and it is evident that the instructors are incredibly knowledgeable. I’m so happy to have found Jai and am excited to continue my yoga journey here!

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★ 5

Excellent class

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★ 5

JAI is a great place to take yoga classes and feel like you are amongst family. It is a great community and you are always made to feel welcome and part of the family❤

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★ 5

Dustin is a great teacher. Thoughtful. Challenging. Human and humorous. And the pranayama helps you breathe and is much needed

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★ 5

Jai is so amazing I wish I found them sooner! Everyone is so warm and welcoming. The teachers are very friendly and make a point to introduce themselves and get to know you!
You can take a number of amazing classes from beginners to true masters!

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★ 5

Jai is a gorgeous studio! Staff are so happy and helpful. I attended a kirtan that was wonderful. I wish I lived closer so I could attend more often. Jai Sri Krishna!

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★ 5

Incredibly welcoming studio, absolutely everybody is friendly and genuinely cares about their practice. Will continue to attend classes here on the regular.

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★ 5

What a wonderful class Gentle Yoga with Nicole was. It’s not my first time and it won’t be my last. Nicole is a fantastic teacher, intuitive in her approach as she guides us to position our bodies to open up, become more flexible and melt into the mat. I would recommend Nicole’s classes to anyone.

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★ 5

Such a beautiful yoga studio. Meg is an amazing teacher who makes everyone feel welcome.

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★ 5

Excellent experience. Beautiful, clean facility. Friendly staff. Knowledgable, gentle, and lovely teachers. Recommend for all levels of yoga experience. Great place!

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★ 5

Amazing instructors, beautiful yoga community. Studio is clean and plenty of showers. Instructor knowledge is incredible, kind, friendly atmosphere

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★ 5

Had a great first time here; Emily teaching the Beginner's course is exactly what I needed. Informative, inclusive, safe and welcoming. I had been looking forever for a TRUE Beginner's course and this checks all the boxes.

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★ 5

This place has amazing ambiance from the second you walk in, and everyone is very friendly! Vivian was also a great instructor. I was also a big fan of the incense and candles burning :)

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★ 5

Very welcoming studio. The teachers are very knowledgeable and easy to follow for all levels.

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★ 5

1st time ! Loved it . Welcoming , great class , felt great after : mentally and physically! I will be back ! Thank you.

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★ 5

After practicing yoga at home via YouTube since the pandemic, I finally made it to my first yoga class. Jai was a perfect setting for a studio introduction.
Clean, welcoming, thoughtful experienced instructors, and they’ve built a great community.
I had a one month pass and went to 7 classes, I experienced vinyasa, hot bikram, rise and shine, and hot power.
I especially enjoyed the challenge of the hot yoga classes, and also starting mornings with rise and shine.

I highly recommend Jai Yoga.

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★ 5

I always feel so grounded and rejuvenated after class. Truly a unique studio with the best guides. Cheryl is one of the kindest souls ever. Love this place!

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★ 5

My experience at Jai is always great! I feel the instructors truly, truly put their hearts into every single session. ♥️

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★ 5

I feel like my life is always in the fast lane personally and professionally. This is the one place that allows me to reconnect for just one hour with my body and mind. The instructors are fantastic and the studio is an oasis for me.

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★ 5

I am so grateful that I participated in a SUP yoga class given by Jai Yoga School instructor Vivian Black. The experience of practicing yoga in nature on the water was beyond my expectations. Additionally, Vivian and all of the other yogis in the class were so welcoming and kind. I can't wait for the next time!

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★ 5

A wonderful community of people who are welcoming and knowledgeable. Whether you're a beginner or have been practicing for a while, there's a class for everyone at Jai. Give it a try!

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★ 5

Great experience! The studio is beautiful, everyone is super kind and, most importantly, the class was very good!!!

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★ 5

Wonderful Thursday Gentle Yoga with Ayla!

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★ 5

The Crystalline Meditation & Crystal Singing Bowls event with Cheryl was an awakening yet grounding experience. The music and guided meditation were beautiful and moving. This was a perfect way to end a long week of work and set yourself up for a present and relaxing weekend. I would highly recommend this event for anyone at any point in their meditation journey :)

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★ 4

I just bought a 6 month membership and I have really enjoyed my experience so far, especially with the Monday Yin and Meg’s vinyasa class. All the instructors are welcoming and knowledgeable. The space is great. Ways to make your programming better for me personally (I know these suggestions may not be applicable to the general membership): 1. More yin classes on different evenings other than just 1x per week (the 7:15 time is perfect); 2. Classes a bit earlier in the afternoon on a few days (3:30?); 3. Classes earlier in the morning on a few days (I start work at 7am as do many in health care; 5am or 5:15 would be ideal). Thanks for everything you do.

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★ 5

I'm enjoying my classes at Jai Yoga. The classes and the instructors are great. I recently decided to try level 2 for a little more of a challenge. There is room for growth here. I always leave feeling better about myself and the day ahead.

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★ 5

If your in need of calmness, rejuvenating, self care-JAI is the place. A beautiful space from the minute you walk in.

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★ 5

The studio is gorgeous and the class times are convenient! There are a great variety of classes as well. I greatly recommend it!

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★ 5

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★ 5

I've loved every class I've been to. The instructors are so sweet and chill. I've gone to Sarah's class,Mary p, Cheryl and Allison. They're all great. If you are unsure about getting into yoga, try this place.

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★ 5

Every class/ workshop that my husband and I have taken at Jai has been such a wonderful experience. Meg and her team always provide a nurturing peaceful and supportive yoga practice. Namaste

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★ 5

Truly a gift for the body, mind and spirit!! From the moment you arrive until the time you leave you will feel the loving embrace of Jai!

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★ 5

As a total beginner, I was unsure if I would be able to get through a class. However the welcome was warm, the atmosphere serene and friendly and the Level 1 Gentle Yoga class was easy to follow. Instructions detailed but didn't intrude into the ambience. Highly recommend.

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★ 5

A wonderful place to practice with a variety of classes that meet individual needs. Skillful, genuinely kind-hearted teachers!

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★ 5

Best yoga studio in the area. Always enjoy their classes and workshops!

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★ 5

Felt very welcomed and safe in the beginning yoga class. I highly recommend Jai Yoga School.

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★ 5

Wha? Someone rated this place 4 stars?! Inconceivable!
5 stars all the way ☮️

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★ 5

This is such an amazing and special place! I love the decor and the positive vibes of the studio, and the fact that all the classes are incredible, a nice challenge, but also that everyone is really supportive! Thank you, Jai!

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★ 5

Jai is by far the nicest and welcoming studio I’ve been to in the area. The studio is beautiful and the classes and events are always great.

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★ 5

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★ 5

What a gem! This studio is very welcoming and kind. Instructors are fantastic and all bring their unique style. I would absolutely recommend for all levels, but especially those who are looking to take their practice to the next level in the Level 2 and 2/3 classes.

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★ 5

The class, the ambiance, the venue, and the instructor were all exactly what I needed.

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★ 5

This is a lovely facility with friendly staff very conducive to the practice of yoga.

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★ 5

Jai is a warm and welcoming community.
Every instructor is unique and each student is shown the benefits of yoga and meditation. Whether you like the strong workout or a gentle class, there are many to choose from.
As a retiree, I have the benefit of taking yoga classes every day with different instructors and because each class is unique, I never grow tired of coming.
Treat yourself to the experience of Jai Yoga School.

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★ 5

Spending Sundays with Meg is the best part of my weekend. 🙏

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★ 5

Jai yoga school is such a welcoming, relaxing, and peaceful place. As soon as you walk into the building you are completely at peace with the atmosphere alone. All the staff are friendly and so wonderful. The yoga classes are so fun and have me relaxed, energized, and ready to take on the day after. I highly suggest this yoga school!

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★ 5

Jai is a yoga studio with superior trained, professional, and creative teachers. They offer a variety of class levels for all abilities But the best of Jai is the warm, welcoming, and caring community of people, sharing in promoting peace, acceptance, and joy. Stop by for a practice-you will want to come back!

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★ 5

A beautiful spot to practice yoga. Great gentle yoga class and wonderful instructor. I felt calm, balanced and lifted up with the class.

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★ 5

The atmosphere overall was was great, the teacher was inviting and friendly. I had a great first experience.

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★ 5

I love practicing at Jai. No matter which class I choose, I always leave feeling rejuvenated and inspired to continue.

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★ 5

This is an excellent yoga studio, highly recommend taking classes there. Instructors are great and it is a fun and enjoyable environment.

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★ 5

Jai offers a great variety of classes to fit every yogi's needs. The facility and staff are welcoming and inspiring. I always leave class feeling physically and spiritually fulfilled!

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★ 5

My sister and I love Jai Yoga school! We are beginners and from our very first class, have felt the warm, welcoming, and peaceful environment that Jai Yoga School cultivates. If you are looking to get started with a yoga practice or are just curious to try it, I HIGHLY recommend Jai’s gentle or beginner class for your first experience. And there are many more class options for greater impact/skill level for a more experienced person.

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★ 5

Highly recommend taking a class at JAI. The instructors are wonderful, from the moment you enter the building. Classes are diverse, and the schedule is very accommodating. A beautiful space to be.

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★ 5

Wonderful place, very welcoming and friendly. I tried a restorative yoga/meditation class that was very relaxing and calming.

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★ 5

I've been going to Jai for a little over 3 years. It is a very welcoming environment. When I started I was a 60 year old beginner and the instructors were so non judgemental and laid back I always felt comfortable. Jai classes have helped me both physically with flexibility and mentally with stress relief. I particularly enjoy soul revival with Natalie. They have a very wide range of classes and special programs as well (gong emersion is pretty cool).

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★ 5

This is an excellent yoga studio founded in Bhakti Yoga which threads through each unique class. It has a scientific, caring and fun atmosphere. I 100% recommend for ALL abilities! The teachers bring a wealth of knowledge, heartfelt personal awareness and endless love to all that they do.

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★ 5

I'd not been to Jai in almost two years, and felt right at home immediately when I came in the door. Jackie was so friendly and kind. When I entered the studio, Mary P greeted me warmly by name. Yoga was fantastic and mediation afterwards was borderline life-changing. I have a feeling it will bring about the positive change that I need so much in my life. I've already recommended Jai to some friends. Thank you, Jai!

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★ 5

I'm going to start this review by saying I have never done yoga before walking through the doors of Jai.. I came across a new student deal that they offered and ended up going to a class every day for a week and I felt better and stronger each class, with a growing excitement of coming back for more. I took classes that were good for beginners, and the variations they offer to assure everyone is comfortable and still getting the most out of it had me confident I was in great hands. I had different teachers throughout the week, each with their own styles and approaches, and all were fantastic, warm, and welcoming! The staff overall are great, it felt like I was part of the family from the start. Plus the snow impacted a class and the accommodation made was instant, another example of great customer care! The school itself is clean and calming right from the start. I'm looking forward to continuing classes to enhance my yoga abilities and mindfulness, within only one week I felt a difference, and I NEVER thought I'd be able to say that since I can't ever shut my brain off - but I'm learning!!

Thank you Jai!

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★ 5

Wonderful teachers, beautiful space , and a variety of classes that are perfect for any level of experience. The studio has great energy - I find focus, gratitude and my happy place at Jai.

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★ 5

I have searched for a new studio since moving here 2years ago. Every class I have attended has felt welcoming, provided introspection and challenge, while remaining nurturing. Instructors are diverse and very knowledgeable with great energy. Can’t wait to go back!

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★ 5

Jai Yoga School is an inviting studio. Staff and teachers are waiting to greet you with a warm smile each time you walk in. Tons on class offerings for all levels and at convenient times. Teachers are knowledgeable and every class I've taken has a rewarding experience.

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★ 5

This place is so loving and relaxing! The instructors are amazingly talented and professional, whether it’s a relaxing class or a sweaty class it’s always a wonderful, one of a kind experience!!! I highly recommend this studio!!

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★ 5

Always a great class with thoroughly experienced instructors! This was first visit in quite a while but always my first choice for the best yoga practice in my area! Experienced educated and trained instructors and always an authentic practice. See you again soon!

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★ 5

I highly recommend Jai! It's a beautiful, relaxing space to practice yoga and the instructors are all amazing!

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★ 5

Fully in love with this yoga studio and the beautiful community they have cultivated here. Even if I haven’t been to a class (or on my mat) for months, every time I am here it feels like home and I am lovingly invited to recenter my yoga practice and myself. They have so many class offerings, there is something for every one and every level of yogi (tho I am partial to Dustin’s Wednesday AM class and Meg’s Sunday class is always what I didn’t even know I needed). So grateful for Jai!

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★ 5

JAI has been a second home to me. It is filled with love and light and beauty. When I moved to Cleveland, I missed my JAI community in a way that is unexplainable. I’m so grateful to Meg and Dustin and the teachers at JAI for continuing the zoom platform so that I can “come home” for classes now.

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★ 5

The best yoga studio in the capital district and beyond! Welcoming environment, gorgeous studio and great teachers! Try it, you’ll feel great!

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★ 5

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★ 5

Wonderful studio with even better staff! Haven’t taken a class there I haven’t loved, though the core class is my favorite!

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★ 5

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★ 5

When I first walked into Jai, one woman went running up to another one and gave her a flying hug. I was then warned that if I kept coming I would get hugged too.

That's a pretty good picture of the openness and welcoming vibe at this studio. Rarely have I come across such a strong community or such excited, engaged teachers. I have yet to take a bad class, and even when I'm tired I'll still make the 20-25 minute drive because the classes are just that good.

P.S. If you don't want a hug, it's okay to tell Kristi "no."

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I tried a few yoga studio's in the capital region, and Jai came up on top. Great studio, staff, and location. Highly recommended A+

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

Jai offers a surprising amount of classes and styles for how small the studio is. The online booking is very easy and you should be sure to use it because popular classes will fill. I've enjoyed the early morning classes (just the right time to still get to work after), the restorative yoga, and I just recently had an excellent massage. There is certainly a strong community here, which can be a little intimating for a beginner or new yogi - I've felt that some classes don't offer enough adaptions of poses and seem like they are geared towards regulars - but I've also encountered teachers who will work with you one on one, so it's just important to let them know what you are looking for. Really, my only complaint is that I wish they'd play less DMB :)

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★ 5

Gentle Yoga was everything!!!

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★ 5

Might be my favorite yoga studio in the Capital District. We used to take classes with Meg at a different studio, and followed her here where we also discovered Katie. In addition to the excellent teachers, the place itself is the perfect size for an intimate class, it's very welcoming, clean, and calming.

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★ 5

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★ 5

the best. authentic. beautiful peeps and great yoga!
Hari Bolo!

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★ 5

Jai Albany is a place to connect with an incredible community of healthy, loving, fun people. The studio is without mirrors, but with teachers who guide your practice to mirror everything you need to see within yourself. Meg Allen has cultivated an amazing team to teach in this sacred and aesthetically delightful space and she continues to bring the Jai community together through various events and workshops that round out the yoga experience beautifully. I feel so lucky to have found Meg and this community!

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★ 5

Where to begin on just how wonderful JAI is? The details, atmosphere, instructors, practitioners, and vibes in that space are all just above and beyond! The brand new space makes you feel like you're home as soon as you walk through the doors. Meg and Dustin are filled with so much passion and love, and make you feel like the best version of yourself every time you're in their presence. Each instructor exudes happiness, and provides their own style, which makes practicing at JAI continuously exciting and fresh. Wishing I could practice there more often, but anytime I find myself in town, I'll be sure to make sure I can enjoy the gift of JAI!

Source: Google

★ 5

Love, love, love Jai. Beautiful space to practice with great teachers who all seem to have the same vibe which is genuinely warm and fuzzy.

Source: Google

★ 5

Source: Google

★ 5

One of the BEST yoga studio's I have ever been to! Staff goes above and beyond to make sure you are comfortable, and assists you in anything you need. the studio itself is beautiful and calming, and It is pure joy just to walk through the doors. I look forward to becoming a more experienced yogi at Jai, as should you! And prices and packages are so reasonable, there is no reason not to!!

Source: Google

★ 5

I have been practicing yoga for 7 years and am always up for trying out new places when they open. I learned about Jai through reading Metroland and was immediately interested in visiting. My first class with Meg was an unbelievable experience and I was instantly hooked on Jai. The atmosphere is extremely relaxing with a beautifully done rustic vibe. I try to go as often as possible, and have had the opportunity to practice with several of the amazing instructors there. They all offer their own unique experiences and attitudes that makes each class invigorating, challenging and mindful all at the same time. If your looking for a new place with amazing yoga classes this is definitely it!

Source: Google

★ 5

The minute you step foot into the studio you can feel how much time, effort and love Meg, Dustin and their team have put into it. It's nothing like any other yoga studio I've ever been to with the zen/country atmosphere it brings. The instructors are all extremely inviting and you never feel out of place whether you're a beginner or have been practicing for 15 years. Jai speaks for itself when the classes were all full the week they opened! I look forward to the many more classes I'll be taking here!

Source: Google

★ 5

Soooooo excited about Jai. It is a beautiful space with awesome teachers. Grateful to be able to practice with this amazing community of yogis...:)

Source: Google

★ 5

Meg and Dustin have created such an amazing atmosphere and place to enjoy not only yoga but being a part of an amazing community. I truly feel at home when I lead classes- and connect with every person on such an amazing level. A great place to try and enter into the world of yoga. Thank you for providing this beautiful space!

Source: Google

★ 5

beautiful new yoga, massage studio in Albany. Knowledgeable friendly staff. extensive hours for before or after work. very clean and peaceful rooms.

Source: Google

★ 5

Source: Google