★ 5

Source: Google

★ 5

Source: Google

★ 1

I purchased a ten pack of classes mainly for yoga.I mentioned my tight schedule and how I wouldn't be able to come often. I was reassured by an instructor not to worry and that it was great savings. When I went to use my 4th session I was told my classes had expired. I was told over the phone there was a 3 month expiration date. Never mentioned to me in the beginning and not put in writing. The real slap in the face was being told I could keep my expired sessions if I spent another 300 dollars on a new ten pack of classes. And that this time they would expire after one year. Horrible experience and will never return.

Source: Google

★ 5

Great people, my kids learn so much, they love coming here every time

Source: Google

★ 5

Master K in Kendo is a true master and this guy Moul there is faster than his blade.

I love Sabrina's yoga class she makes it super challenging and very fun!

Source: Google

★ 5

I love this place ❤️ 💕 ♥️ 😍
좋아요 좋아요 좋아요 !!!!!!

Source: Google

★ 5

Came here on a whim with a friend because aerial yoga sounded interesting and different. The first few classes are a little tough, but the instructors are super welcoming to all levels and are patient in their teaching. After a few sessions, I started doing moves that I didn’t imagine would be possible before taking the classes. It’s rewarding to try something new (maybe fall a few times) and improve along the way. I’ve also taken the qi gong/posture class, yoga (vinyasa, wheel), socacize and they’re all fun and different. My posture has improved, energy levels higher, and somehow became more lean (clothes fitting better; I’m more of a cardio kind of person so this is surprising to me). I grew up in Great Neck as a kid, moved back as an adult, and this is probably the best example of local fitness/wellness community that I’ve personally seen, where everyone are like minded - seek to improve their practice and share with each other. Ki Body and Spirit is truly a gem~

Source: Google

★ 5

Great classes, amazing people, and so much fun!

Source: Google

★ 5

The best yoga studio you can ever find in the neighborhood. Moul and Tae are very friendly and professional. They really want to share their love and passion about yoga with the community and help people to reach their health goal. Everyone comes here will fall in love with this place right away.

Source: Google

★ 5

One of the things I love most about this studio is the wide variety of classes and workshops offered. Whether you are in the mood for a gentle, restorative practice or an intense, challenging flow, there is always a class that perfectly suits your needs. And the workshops are a great way to dive deeper into specific aspects of yoga, such as alignment or meditation. For personal practice I love the Aerial Classes, such a fun and creative practice.

Overall, I would highly recommend this yoga studio to anyone looking to deepen their practice and connect with a supportive, welcoming community of like-minded individuals. It truly is a gem in the local yoga scene, looking forward to continue my journey there.

Source: Google

★ 5

Moul and Tae are super friendly. They created a studio with a local community vibe where everyone could feel welcomed. The beginner aerial classes have clear and safe instructions that help me feel challenged and rewarded. I see kids coming to the aerial classes all the time and they love it here, too!

In addition to aerial I also love the vinyasa and wheel yoga classes with Sabrina. Those always make me feel like a new person afterwards.

This is truly a gem in the area. Thank you for being here!

Source: Google

★ 5

Great atmosphere!

Source: Google

★ 5

I just discovered this place after some videos posted by friends. I’ve never done aerial yoga before, and the instructor was so patient and helpful. I feel like kids on the playground, and a great exercise for upper body strength. Highly recommend

Source: Google

★ 5

Learned kendo here. Loads of fun and gets your fitness up.

Source: Google

★ 5

Had an eccentric time! Highly recommend for a multitude of reasons from fantastic instructor to health aspect to fun !! Plan on doing this much more!

Source: Google

★ 5

Always wanted to learn Kendo and couldn't find a dojo. This center offers not only Kendo but Aerial Yoga as well. Very friendly Staff and great instructors. Last few months have been amazing been really improving on posture and energy level. Thank you.

Source: Google

★ 5

Love this dojo/ yoga studio. I have been coming to this place since 1/2021 and my experience has been great. Our kendo teacher, Master Kim, the owners, and my kendo buddies are super nice and helpful. We hang out after kendo practice or yoga classes sometimes. I highly recommend this place if you are looking to improve your fitness and make some friends. You will soon find your second family!

Source: Google

★ 5

This place makes it super fun to get fit 🙌🙌

Source: Google

★ 5

Source: Google

★ 5

I am so glad that my friend introduced me to such a great place. The instructors there are extremely passionate that makes me feel loving to come for the classes everyday.

Source: Google

★ 5

Great classes and wonderful instructors!! Truly for all levels of fitness:-)

Source: Google

★ 5

My 12 year old daughter wanted to try aerial yoga with her classmates, and I had to sign up too as she is under 13. The first few lessons were difficult and intimidating, however the instructors are patient and clear w instructions. We very quickly learned a few basics moves that allowed us feel progression and a sense of accomplishment. This is a great place to try out a fun and healthy activity with friends and children.

Source: Google

★ 5

I love the aerial classes, I feel like a kid on the playground, and the posture class has really helped to get rid of my back pain

Source: Google

★ 5

This place is a gem. I'm so happy to have found it. I initially was interested in yoga, but they also offer aerial and wall yoga so I got an opportunity to try those as well. It was a fabulous experience that I definitely plan to attempt again in the near future.

Personally, my favorite class is Dr. Kim's tai chi posture class. Even if ki body and spirit didn't have yoga, I would go just for his course. I'm finding it very helpful for my issues.

The instructors here are welcoming, kind, and very patient with all the modifications I need. They adjust classes to the students abilities and the yoga flows always leave me feeling energized by the time I leave.

Kendo is also offered here but I haven't tried it so I can't speak on its behalf. Still, from what I can see, it's high quality training too.

This is a wonderful place and I highly suggest everyone try it out.

Also, parking is convenient, and there's a grocery store nearby 😆

Source: Google

★ 5

New studio/dojo in the area offering a variety classes!

I started with the Unify Posture Practice with Dr. Tae on Saturday mornings. It's a combination of yoga, qi gong, and breathwork all in one. His attention to detail and focus on improving posture is what keeps me coming back. Love learning how to integrate the breath into the movements.

Over the summer I completed a 50 hr aerial yoga teacher training with Katrina, which was loads of fun! Katrina is such a gem and so skilled at providing a safe and exciting aerial flow.

I haven't learned a new skill in ages, but I saw students of all ages practicing kendo and decided to give it a try. It's inspiring practicing with the kids and a welcome challenge being introduced to sparring.

Source: Google

★ 5

The Kendo Program has really changed my posture.

Source: Google

★ 5

Amazing experience at Ki Body and Spirit! I’ve been attending classes for a year now and absolutely love Unify Practice with Tae and Aerial Yoga with Katrina. Unify Practice is controlled breath work combined with Qigong and yoga poses. I always feel like all my stress has been exhaled out by the time class is done and keep coming back for more! Aerial yoga can look intimidating at first, but it is so much fun! It’s a great workout that combines yoga poses, body strength and coordination. I couldn’t find any other place near me that offered these unique classes AND with a huge parking lot in the back. The instructors are caring and go above and beyond to make sure everyone is caught up and safely holding the pose for all different levels and necessary modifications.
Classes are easy to book on their website to reserve your spot. It can’t get any easier and I’m just about to run out of classes on my package. Time to get another one… it’s that good!

Source: Google