★ 5

I’ve been working out and receiving personal training at this location for a while now, and it’s the best. I personally train with the owner, Isiah, and he’s amazing. He allows you to choose workouts that align with your fitness and health goals. On top of that, he supports your training by offering dietary suggestions to ensure you see real, visible progress. This spot is truly the best!

Source: Google

★ 5

Highly recommend! Very knowledgeable and will make sure your well rounded in all areas of not only getting stronger but actually learning the proper techniques to stray away from injuries.

Source: Google

★ 5

I’ve been kickboxing with Isaiah for years and I’ve seen amazing results! Love this gym.

Source: Google

★ 5

Both of my teenage boys train with Jeff at Kinetic Training– one for strength, one for boxing. The facility is clean, staff are kind and knowledgeable, and my boys look forward to their sessions every week. Highly recommend!

Source: Google

★ 5

Highly recommend personal training through Kinetic Training! If you want a boxing instructor who is not only a great listener but also thoughtful, collaborative, and knowledgeable (he has a DPT!) - then 10 out of 10 recommend contacting Jeff.

The two other co-owners - Chris and Isaiah - are welcoming and actively adapt to the clients' needs and goals while being realistic.

Plus, they are willing to have a good laugh. Just ask them about the googly eyes "incident" of April Fools, 2025... :D

Source: Google

★ 5

I love working with Jeff at Kinetic Training. From kickboxing to strength training and even physical therapy when I need it, he always has me covered during our personal training sessions. KT itself is clean and bright, small enough to feel comfortable but spacious enough to spread out. It’s a family and community-focused gym that supports my needs and schedule. The sessions are affordable and well worth the investment. I highly recommend them!

Source: Google

★ 5

This place is awesome!! My son works out and has made huge strides to get bigger and stronger. Jeff and all other staff are amazing people. This place is super clean and worth it.

Source: Google

★ 5

As a professional boxer, I’ve trained in many different environments and Kinetic Training truly stands out. I took classes here while waiting for my next fight, and not only did I get down to my target weight, but I also felt consistently motivated and supported throughout the process.

The facility is spacious, clean, and well-equipped, but what really sets it apart is the energy and personal attention you receive. The coaching and atmosphere pushed me to give my best every day, and that’s something every serious athlete values.

I felt strong, focused, and completely at home training at Kinetic. I’ll always come back when I’m in town this is a top-tier gym for anyone looking to take their fitness or fight game to the next level.

Source: Google

★ 5

Chris has been great at guiding me back to full strength after I broke 4 ribs. I've been working with him for 7+ years and it's been a great journey.

Source: Google

★ 5

⭐⭐⭐⭐⭐ (5/5)

I’ve been working with Isaiah for 7 years, and I can honestly say it’s been a transformative experience! From the very first session, he took the time to understand my goals and fitness level, creating a personalized plan that has kept me motivated and challenged.

Isaiah is incredibly knowledgeable and professional. He always demonstrates proper form and techniques, which has helped me avoid injuries and maximize my workouts. Learning this has also made me feel more confident when I am at the gym working out on my own. He is punctual, prepared, and genuinely cares about my progress.

Each session is different, keeping things fresh and exciting. Whether it’s strength training, cardio, or flexibility work, Isaiah incorporates a variety of exercises that make every workout enjoyable and challenging. I’ve never looked forward to working out as much as I do now!

I’ve seen significant improvements in my strength, endurance, and overall fitness. I feel more secure in my knowledge of fitness and more in control of my own health.

Beyond the physical training, Isaiah provides excellent support. He offers nutrition tips and encourages a healthy lifestyle outside of our sessions. His motivational coaching and has helped me push through tough workouts and stay committed to my goals.

Overall, I highly recommend Isaiah to anyone looking to improve their fitness. Whether you’re a beginner or an experienced athlete, he will help you achieve your personal best. Thank you, Isaiah, for your guidance and support!

I also want to express my gratitude to Kinetic Training for creating a safe, clean, and inclusive space for myself and my loved ones. Your commitment to self-care and the tools you provide have truly helped us improve our overall health—mind, body, and soul.

- Much love, Dorian.

Source: Google

★ 5

Great personal training

Source: Google

★ 5

Source: Google

★ 5

I have trained with both Isaiah and Chris. Both were fantastic to work with. I appreciated that they helped to tailor workouts with my running goals in mind (and through some injuries and a pregnancy). All the trainers have been personable and you feel at ease even if you are a novice and feel intimidated with equipment. You will work hard and have laughs as well. Highly recommend!

Source: Google

★ 5

I’ve been seeing Isaiah for 5 years. He’s genuine, professional &, informational. He keeps me on track as far as my nutritional habits & lifestyle.

Source: Google

★ 5

I love it!!!!!! Not only do I gain muscles, but I have also gained a team of professionals who have become part of my new healthy lifestyle. Thank you KT for being part of my health and wellness journey 😊 🥰 🥰 💕

Source: Google

★ 5

I love this facility. Trainers are so knowledgeable and truly want to help you achieve your goals. Super clean . spacious and clientele super friendly. I highly recommend if you are ready to make a change in your health and workout program.
T Fig

Source: Google

★ 5

I have been a client of Isaiah Williams of Kinetic Training for one year. What a year it's been. Although it was not my goal to lose weight, I have managed to lose 10 pounds, including more than an inch from my waistline. I feel better than I have in years, and look forward to each and every workout, which includes strength and conditioning. In addition to Isaiah, I have found all the Trainers to be professional and caring. I strongly recommend Kinetic Training if you are looking to make health a part of your lifestyle.

Source: Google

★ 5

Over five years with this amazing team. Health, fitness and mobility are the cornerstones. As a 67 year old woman I appreciate their wisdom, guidance and continual support.

Source: Google

★ 5

Kinetic Training and trainer Dan have helped me reach my fitness goals and gain confidence back in my strength and body that I lost after injuries and weight gain. They've made working out fun again too! The trainers are knowledgeable and take the time to get to know you, your goals, and customize your workouts - no cookiecutter plans here!

Source: Google

★ 5

Don’t think strength training is only for young people. I’ve been doing strength training with a Trainer for 7 years at Kinetic Training and I’m 77 years old.

Source: Google

★ 5

Great focus training with Ashanti.

Source: Google

★ 5

Definitely check this gym out! I have been working Isaiah since October 2023 and it has been a wonderful experience. I feel stronger! I'm more active. My energy level has improved. Mentally, I feel more confident and my spirit is lighter. Isaiah is patient with explaining and is always willing to share his years of knowledge in the industry. In my time with Isaiah I have really shifted my mindset around fitness and gained a lot of knowledge. Overall, the KT team are great at making you feel comfortable in the gym. They foster an environment that creates a welcoming gym community.

Source: Google

★ 5

At Kinetic you arent just a customer, you are family. This is the number one reason I chose this Gym. I am the number one priority during my private session. Im not pushed to be a pro athelete I am pushed to work at my comfort level. My only regret for Kinetic is not starting sooner.

Source: Google

★ 5

Every time I trained here, not only did I learn a lot, but I always had fun. It was very obvious that Chris has a vast knowledge of how the body works, but it was his personality and friendliness that made me feel comfortable and welcomed. Would highly recommend for anyone just starting or anyone who wants to grow and learn more.

Source: Google

★ 5

Highly recommend! The team at KT is welcoming and knowledgeable. I started training with them a year ago with zero experience weightlifting or working with a personal trainer. Every week, Chris is very prepared, patient, and motivating. He is always ready to explain the mechanics behind each movement. Over the past year, I've not only gotten stronger, but also have gained a better understanding of the why and the how behind it all!

Source: Google

★ 5

Source: Google

★ 5

Jeff has been the best! I’ve been working out with him for over 2 years and couldn’t be happier with the results. He listens to me and tailors my workouts to whatever I’m experiencing or struggling with. At the same time pushes me to reach my full potential. I highly recommend KT Fitness!

Source: Google

★ 5

Words that come to mind to describe Chris, Isaiah and the team at KT are integrity, perseverance and compassion. I have worked with them since 2017, and in that time- not only has my body changed, but also my beliefs about what I am capable of. Chris and KT family are always challenging their knowledge/skill sets in nutrition and fitness, they are positive and supportive, and not afraid to challenge one to see what they truly have inside each workout. They are real friends as well as the best coaches and personal trainers I have worked with. They really know how to connect with people to support and encourage your personal goal set. Best gym I’ve found, hands down!

Source: Google

★ 5

Best personal trainer to go to in the region! Hands down the most consistent, understanding, helpful ,nonjudgmental trainer ! He loves what he does and it shows definitely highly recommended!

Source: Google

★ 5

I am new to working with a personal trainer and was not sure what to expect. I have been with KT for a year and I have found them to be friendly, professional and very knowledgeable about muscles and training. When I have a particular challenge or a move aggravates an underlying issue, my trainer has several work-arounds to help me achieve goals. He has made me realize that I am stronger than I believed possible. I look forward to our sessions and grateful that we have crossed paths. I want to go strong into my remaining decades and KT will help me achieve that. Thank you KT!

Source: Google

★ 5

Great gym full of knowledgeable trainers with great equipment options, highly recommend!

Source: Google

★ 5

For years I went to the gym with one goal in mind: decrease or increase the number on the scale. I would jump on a few machines for 30-60 minutes and call it a day. I never saw or felt a significant change.

It wasn’t until I joined Kinetic Training (KT) about 2-3 years ago that I started training 1-1 with Isaiah and seeing results physically by targeting specific areas/muscles. Most importantly, mentally, my entire mindset began to shift. Instead of asking myself: “How many lbs did I lose/gain?” I started to ask myself: “How does my body feel today?” I don’t even look at the scale anymore!

I’m grateful to Isaiah and the KT team and community for supporting and encouraging me along my fitness journey. This is only the beginning! 💪🏼🙏🏼

Source: Google

★ 5

This is such a homie gym, the trainers are genuinely interested in your well being. I never feel burdened to workout, my trainer Isaiah always used the right words to push me to my limits. I will always feel welcomed at Kenetic Training!

Source: Google

★ 5

Amazing personal trainers! Professional, knowledgeable with all the resources to help you meet your fitness goals! The facilities are well maintained and a great atmosphere for beginners and folks looking too take it to the next level. 💪🏻

Source: Google

★ 5

Kinetic training is nice, clean, & absolutely judgement free. All of the trainers are professional and very knowledgeable in every aspect. I have watched the gym grow into what it is today definitely something you want to be part of!

Source: Google

★ 5

Jeff is nothing short of a miracle worker. He came as a recommendation from a good friend so although I was disillusioned from unsuccessful attempts with several other physical therapists I gave it a shot. There is a saying “put your money where your mouth is” I have a paid out of pocket for his services and will continue to do so because he has been that valuable to me. In addition to my aiding in my recovery from several different injuries I have also started bringing my son to work with a separate trainer. The facility is clean and inviting with a staff that is A+. They have my gratitude and support.

Thank you all

Source: Google

★ 5

Jeff and the team at KT are the absolute best. Their knowledge and expertise truly shows every time I am in the gym. I have been working with Jeff for over two years and learned so much about training, safe/correct exercises to help me reach my goals, and effective ways to treat myself outside of my workouts. I highly recommend any of the staff, and the gym is an excellent place to frequent each week.

Source: Google

★ 5

It has been a pleasure to work with Jeff I have seen my body change in a very quick time. My health has greatly improved with Jeff guidance. I am excited to see how I will look and feel in 6 months. I would recommend this gym to anyone who is looking to get to a healthier place in the life.

Source: Google

★ 5

I started working with Jeff over 6 years ago as a PT client. I was seeing him due to a running injury. After my rehab I started strength training with him 1-2 days a week. Jeff is by far the best trainer that I have worked with over the past 20 years. As a physical therapist, he has the science behind movement and strength training. He is methodical in his approach and explains the reasoning behind each movement and how these movements relate to one another. He ascertains what the clients goals are prior to starting a program so it is individualized to the client.

I also started boxing on Sundays with Jeff about 5 years ago. It's a great workout and Jeff is an excellent teacher.

The team at Kinetic Training is a well rounded group that can meet the needs of anyone interested in improving their health and wellness.

Source: Google

★ 5

I have been a client of Kinetic Training for just over 2 years. I rate this entire organization and all the trainers a 10. I work with Chris . Every time I come in, he asks me how I feel. If I’m having an off day, he may go a little lighter with me, but at the end of my session, I feel like a new person and ready to tackle the rest of the day. I can’t say enough about KT. They care about everyone and will take very good care of you. I’m so glad I started. I don’t regret it, at all.

Source: Google

★ 5

This team has changed my view on working out and strength training, I’ve learned so much from all the coaches at KT. These coaches have the know how to assist all levels from beginners to advanced lifters. If your looking to learn movement & nutrition I strongly suggest reaching out to the team. You won’t regret it. Shout out to the KT fam

Source: Google