★ 5

Knockout Pilates has been a great source of cross training as a ballet student working on building strength and control. It has been a great way to improve stability, flexibility, and alignment. Lesley has tailored specific exercises that have helped me with my hyper mobility and I have noticed a big difference in my dancing!

Source: Google

★ 5

A warm and welcoming studio with terrific instructors.

Source: Google

★ 5

Truly love this studio. Lesley and Sarah are both so warm and encouraging and the format of the classes means you get a ton of personalized attention and variety. I always feel like I get so much out of each class. Highly recommend!

Source: Google

★ 5

Knockout Pilates is amazing, and has been integral to my physical wellbeing! Both Sarah and Lesley are highly-trained Pilates instructors, and have helped me to feel stronger and more resilient in my body. As a martial-artist, I find I am consistently challenged during the sessions, and am delighted by how great I feel afterwards! I couldn't recommend this studio and it's teachers more highly. :-)

Source: Google

★ 5

I highly, highly recommend KNOCKOUT PILATES. Lesley and Sarah are so welcoming, and I love the vibe in the studio. I have been training with Lesley since it opened two years ago and I've seen the difference in my body and mind. Both Lesley and Sarah know their stuff and respect that everyone’s body and goals are different. I am an older dancer, and Lesley with her "eagle" eyes and attention, has helped me continue dancing and moving in life. The space is cozy, light and airy. They have the basic machines and lots of other props. I leave each session feeling stronger, more agile and centered.

Source: Google

★ 5

Ce vendredi 29 décembre 2023, 11h00. Je suis venue juste pour essayer. Car je n'avais jamais fait du Pilates. Je suis bluffée. Je ne m'y attendais pas du tout. Sarah m'a fait faire des exercices, qui, en un instant, ont soulagé mes douleurs lombaires. Merci beaucoup pour ton implication, ton écoute, ta patience, ta douceur et ton professionnalisme. Je suis conquise. A très vite pour d'autres séances.

Source: Google

★ 5

Lesley and Sarah make a great trainer team, and the space is great for personal workouts. Lesley in particular has been a real treasure for me and my health.

Source: Google

★ 5

Love love love the studio. I previously had zero experience in pilates aside from a few sessions of mat classes here and there, and Lesley is the superstar instructor that got me into reformer sessions. She cares and loves what she does, pays close attention my every subtle move, provides helpful guidance, all while being super friendly and laidback. Now almost 4 months into my weekly 1:1, my body has never felt better and dare I say stronger. I was never a fan of working out, but now I have Lesley to thank for making the whole experience enjoyable and fun <3

Source: Google

★ 5

I love this studio! Lesley is an amazing teacher and she personalizes each session based on your own body and needs. I always feel SO much better when I leave. :) The semi-private classes are excellent too - a great way to move with others! Highly recommend!

Source: Google

★ 5

I had the most amazing workout experience with Sarah! She really knows what she's doing, and she listens and takes care of my specific needs for body strengthening. Can't recommend her enough!!

Source: Google

★ 5

Sarah rules. Great direction and flow to the session. The hour flew by.

Source: Google

★ 5

Knockout Pilates is a great studio! Sarah and Leslie are both very knowledgeable. I find their teaching style to be a great balance between challenging and encouraging and always feel great after class. They are able to work well with all levels- from professional dancers and athletes as well as folks who are new to exercise!
All in a very cute and welcoming studio space. Highly recommend.

Source: Google

★ 5

The absolute best place to work out. In only 4 sessions with Sarah I noticed a physical difference in my body. My chronic back pain has literally gone away over night. I fully support both of these women because they are so passionate about what they do and they have a peaceful and beautiful studio.

Source: Google

★ 5

K.O. Pilates is phenomenal! Everyone there is super friendly and helpful, and they’re completely child friendly. The whole atmosphere in the studio is so calming and I highly recommend this business. 5 stars

Source: Google

★ 5

Incredible experience! Sarah and Lesley are extremely experienced and knowledgeable in their fields and relational in their approach to instruction and guidance

Source: Google

★ 5

K.O. Pilates is the best. Sarah Deming is an expert and will meet you where you are. She has worked with me when I felt depressed or tired (including when I was recovering from COVID) and when I felt energized and wanted to push myself. With her help, I have built my strength and confidence and feel stronger than ever. She is a beautiful person and I look forward to seeing her every weekend for my session.

Source: Google

★ 5

KO PILATES IS A TOTAL SLAM DUNK! a grand slam homerun. I am older and had only been on the equipment once previously. Lesley tailored a bespoke session for me on the equipment in a very chill studio. Lesley was very cognizant of my history of a hip replacement, sciatica and a nerve compression. I think I grew a half inch during my session in the sun filled studio. I used muscles that I never knew I had, but I wasn't at all core sore. I was educated as to what is best for me and my body. Lesley is so lovely and concerned and just the best person. I will definitely be back!! There are so many puns I could make about backs and core, but the takeaway is YOU GOTTA TRY IT!!

Source: Google

★ 5

Sarah and Lesley's varied backgrounds give them a deep knowledge of fitness and health. Both being artists they are creative and intuitive in sharing.

Source: Google

★ 5

Great Experience! Had the luxury of working with Pilates Instructor Sarah and it was a fun yet challenging experience. The equipment is top tier , and the studio is super Zen! It allows the perfect 1 on 1 experience. I was lead(cued) with clear easy instruction but definitely put to a challenge. Loved it will be back !!!

Source: Google

★ 5

Brilliant, personalized instruction and guidance in an airy, light-filled space. As a professional dancer seeking to stay connected to my body as I train and performl less often, Lesley helped me reconnect to the sense of length, coordination, and strength I had when I was dancing every day. I truly felt a foot taller when I walked out of the studio and ready for anything. I can’t recommend her highly enough!

Source: Google

★ 5

Knockout Pilates is top-notch! Lesley's deep understanding of anatomy, genuine care, and personalized approach creates an experience that is simultaneously supportive, challenging, and fun. I credit Lesley with my recovery after a rotator cuff injury and love working with her to set new fitness goals. She and Sarah have transformed their bright industrial studio into a wellness space that is beautifully decorated and nicely equipped. You'll be transformed too!

Source: Google

★ 5

Since working with Lesley I am walking taller, breathing easier, and moving freer in all parts of my life. Thanks to her, I have connected to my body and Pilates in ways I didn't know were possible! I can't recommend her enough.

Source: Google

★ 5

Wow! What an incredible experience. This team is the real-deal...they really know their stuff: anatomically knowledgable, motivating, experienced, dynamic, delightful. All in a gorgeous space. Can't recommend enough.

Source: Google

★ 5

Highly recommend Knockout Pilates. Sarah’s care and personalized instruction put me at ease and challenged me at the same time. It’s a beautifully equipped space as well. The perfect intro experience into Pilates!

Source: Google

★ 5

Yowza! These gals are edgy and wise, dealing you straight up guidance from wee triumphs to warrior potential. The fresh, industrial space flooded with sunlight and inspiring artwork reflects their background of athletic brilliance (think Golden Gloves and Mark Morris). I came in twisted and broken and walked out feeling like a million smackeroos!

Source: Google

★ 5

This a great place to do Pilates. Sarah is an amazing instructor. Very friendly and knowledgeable!

Source: Google