KS Fitness and Performance

Hudson, 99 Industrial Tract, Hudson, NY 12534 | ★ 4.9 (48 Review)

📞 +1 518-751-2121

Activity

Gym Fitness center Personal trainer Weightlifting area

About the Club

KS Fitness and Training is a 5000sqft Gym located on 22 acres in Greenport, NY which is right outside Hudson, NY.
We feature free-weights and a 12-piece Nautilus Strength Circuit, Rogue Modular Rack, Bike Ergs, Assault Bikes, and more cardio choices. We are a Performance-Style facility, complete with 700sqft of turf.

Need to shower before work? We have showers available for those needing it!
Upstairs you will find spin bikes, yoga mats, rollers, as well as another area to workout in, overlooking the facility.

Outside features 22 acres of wooded wonderland, complete with a .7 mile trail that runs through ferns in the spring/summer, and a babbling creek year round.

Photos

 KS Fitness and Performance
 KS Fitness and Performance
 KS Fitness and Performance
 KS Fitness and Performance
 KS Fitness and Performance
 KS Fitness and Performance

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Reviews

Asher Lieber

★ 5

Source: Google

Amy Grillo

★ 5

I am shocked how much stronger I have become. I recently needed to lift heavy furniture and I was able to do it without struggling. Weight training builds strength, confidence, and endurance. The classes are fantastic and I look forward to them weekly. It’s a gem!

Source: Google

Emma Ward

★ 5

This place checks all of the boxes! The friendliest, most welcoming people, excellent equipment, spacious and super clean. My husband and I both had the best workouts that we’ve had in a while because we felt so inspired. Thank you for everything, Kent + team!

Emma and Shane

Source: Google

Jason Gabriel

★ 5

Kent and team are top notch
They go way out of their way to accommodate you. What a great gym!!!!!

Source: Google

John Lewis

★ 5

Recently completed my 25th training session with Devin at K & S Fitness. For me, hitting my 60th birthday required a real concerted effort to regain some strength while at the same time not getting hurt. Devin has been a fantastic trainer/coach pushing me but also keeping a keen eye on me to avoid any injury. He puts much thought into every session - always coming prepared with a custom workout plan and mixing it up nicely. Also, really pleased with the K & S facility. Tons of equipment for a gym its size in a nice, clean space. It has a great vibe with a diverse customer base of all ages, genders, etc. . Nice people all.

Source: Google

Jerrica Mead

★ 5

An incredible place to exercise.

Source: Google

Myra Friedman

★ 5

Love KS Fitness. From the moment you walk in the door the people are very kind and friendly. The gym is super clean and everyone is very knowledgeable and supportive. I train with Devin and it is an absolute pleasure. He is simply phenomenal. Always positive, motivating and makes a great workout that is getting me to my goals!

Source: Google

Giovanni di Mola

★ 5

My trainer opened an incredible gym for those that are there to actually workout!
Great gear, trainers and space!
You can focus on why you’re there & get results.
Glad Kent created a place like this!

Source: Google

Robert Walker

★ 5

I’m fast approaching my 1 year anniversary as a member of KS gym and I couldn’t be happier, or healthier for that matter.

I’ve never stuck at a gym routine before, mostly signing up and giving up within a few months. Every gym had something that would make me feel unwelcome and I’d decide it wasn’t for me. This time it’s different and it’s all down to Kent and his great team of trainers, especially the Rukus crew. The people are great at KS, not just the trainers but 99% of gym goers who are respectful, courteous, and nice. It’s a low ego place for people to improve their fitness without judgement no matter your age or experience.

As I approach 1 year I’m also about to hit 100 visits, the numbers speak for themselves I guess.

Source: Google

Jared Bucci

★ 5

Best gym I’ve ever been to. The owner is well educated & applies functional strength and longevity to all of the activities in the Ruckus classes. Such a great space - nice and clean and has everything you could ever need/want and then some. Kent, Isabela & Devin are all great and if you’re lucky enough, Holly will great you on your way in. Happy to have been part of the KS community.

Source: Google

SP

★ 5

I was in Hudson for a short time and was so happy to have found KS Fitness. They offer short-term memberships which, during my travels, seem to be impossible to find. The gym is really clean and each of the staff is friendly. I also worked with a personal trainer while there, (Devin Kipp) and would highly recommend his services! He's a dedicated trainer and has the added bonus of having a sense of humor too :)

Source: Google

William Baker

★ 5

Source: Google

Eric Henry

★ 1

Kicked me and my friends out after we hadn’t gone for a few months due to sports and school. Reason was that we were supposed to pay for the time we hadn’t gone, which makes absolutely no sense. We were still willing to pay the absurd fees but ended up banned anyways. Largely due to the receptionist who had a personal grudge against me and my family as well as the anger induced by Kent’s steroid abuse. Nice gym but horrible people and terrible customer service. Stacy’s fitness is 100x better just due to the fact she is kind and hospitable. Disgusting how he treated us even from the very start. How it has 5 stars is beyond me. Kent also attempts to extort every dollar and penny he can from you. Wouldn’t be surprised if the monthly is now 55 dollars a month because he “graciously added one new and terrible machine. Don’t expect any hospitality or kindness or any kind of customer service that should be standard for a business. Don’t try to reason with Kent either, other wise you’ll get banned for nothing!

Source: Google

michael g dougherty

★ 5

Love the circuit (Ruckus) classes!

Source: Google

JMBoka

★ 5

KS Fitness is not only an excellent facility, it’s also an incredibly well run biz, with seamless execution for the users. Well maintained, incredible variety and range on equipment, and open 24/7. But I save my highest praise for the trainers at this gym. They are dedicated, knowledgeable and always available. The exp for me the past 4 months has been more like working out with a friend who understands exactly how to push for improvements and works closely with you to understand and set goals. I’m working with Devin Kipp, but they all bring the same dedication to work every day!

Source: Google

Elisabeth Albert

★ 5

I'm 64 and needed to address aging issues - balance, stability, loss of muscle tone and strength...I started working with Devin Kipp and with his help, knowledge and thoughtfulness have become SO much more fit and healthy. Devin pays attention to every action I take, always. We adjust and modify depending on my abilities, and I have not had a tweak or a pull since we started. I've never had a trainer who's been so careful and pays so much attention, and I've never had the results I'm having now. And he's a really nice human being. Thanks Devin! You rock!!!

Source: Google

Eileen Olson

★ 5

When I first went to Rukus I was nervous but I went anyway!
Years later I am still going and I am stronger mentally and physically than I have ever been. Kent and Devin push you and encourage you to do things that you are capable of but you were not sure if you could achieve.
The community of people who go to this gym have now become friends and the staff are amazing!

Source: Google

Richard Maddocks

★ 5

Source: Google

Isaac Shipman

★ 5

Source: Google

Colin Brandon

★ 5

I visited Hudson for a month and was able to get a single month membership at KS Fitness. I did a lot of research of gyms in the area before signing up, and KS Fitness looked to be the best by far. Excellent variety of equipment, a lot of gym space with tons of natural light, super clean, and a great crowd. The owner Kent has cultivated a top-notch training environment. I've been to dozens of gyms across the country, and this place stood out to me as one of the best I've been to. A very reasonable membership price, which means you get incredible value.

Source: Google

Caitie Hilverman

★ 5

I've been going to Rukus (group fitness) classes 4 times per week for 10 months, and I must say that this is the gym of my dreeeams. Kent puts so much thought into the programming for Rukus - it's rooted in exercise science, aims to make us stronger and increase our mobility, and is golddang FUN. The trainers are knowledgeable and friendly (I've worked with Isabel the most and she's the tops). The class sizes are small and it's bonkers affordable for what you get.

The community of folks who attend classes and use the gym are respectful, and I see a lot of the same faces again and again. The gym itself is super clean and bright, and it's located on multiple acres that they've cleared so you can run / walk / whatever out in the woods. KS Fitness also is supportive of the greater community, often hosting fundraisers or supporting local causes.

In short, it's really great. Joining this gym and attending classes has been such a net positive in my life in so many ways. Highly recommend giving it a try!

Source: Google

D P

★ 5

Source: Google

Alan Wilzig

★ 5

Clean modern spacious perfect amount of people- not desolate , but never crowded. Very nice owner & staff. I meet my trainer here (* to whom KS introduced me) twice a week and am super happy.

Source: Google

Elizabeth Adams

★ 5

Love their SPIN & RUKUS LITE CLASSES

Source: Google

Krystal

★ 5

Great place that gives autonomy and support at the same time.

Source: Google

Mario Serafini

★ 5

Excellent gym facility in Hudson, NY.

Source: Google

Chris Byrne

★ 5

Kent & the team are amazing. Ruckus classes will push you while also focusing on form and mobility to avoid injury. And the gym is the cleanest I’ve ever walked into!

Source: Google

Justin Slater

★ 5

Great gym.

Source: Google

Adam Klersfeld

★ 5

Source: Google

Liz Skrelja

★ 5

Best gym in the Hudson area! I've been going here for years, their Rukus classes and instructors are amazing. Super kind, attentive, and challenging enough where you feel like you got a great workout, and are still capable of walking after you're done. I highly recommend this gym!

Source: Google

Denise M Oehl

★ 5

Awesome gym, very clean, tons of equipment and a great vibe!!!!

Source: Google

Ben Conescu

★ 5

Amazing clean equipment, friendly staff, open early. What else could you ask for?

Source: Google

Avery Pellnat

★ 5

This is my favorite gym. It's large, spacious and meticulously cleaned. The staff and members are all friendly and supportive. Kent has excellent equipment, it's a phenomenal gym at a very affordable price. More gyms should follow KS' policy of not charging full months if you start or terminate your membership partway through a month.

Source: Google

Mark Ganem

★ 5

I have been working with Kent Sammons of KJ Fitness for almost a year now. He is an exceptional trainer, and as a practicing RN, he is sensitive to the physical limitations of a 54-year-old too-sedentary guy while challenging and encouraging me with every visit to work as hard as I can without injury. My physical well being has improved dramatically in the past few months, and my mental and emotional health has improved along with it. Couldn't recommend more highly.

Update 5/31/22: 5 years later and I'm still working out with Kent. He and his team remain dedicated and knowledgeable. KS Fitness has expanded business into a huge new very well equipped space and additional trainers. I still recommend very highly.

Source: Google

Wesley Brown

★ 5

Source: Google

James Adams

★ 5

Source: Google

Shomit Vaid

★ 5

Really great gym, with a very friendly and hard working owner. The place is extremely clean and well adjusted to COVID risk. Has all of the equipment you need + trails and equipment out back. Highly recommended for locals or those visiting from out of town

Source: Google

Alyssa Woitach

★ 5

I came up to Hudson from the city and struggled to find a group workout that I loved... then I found Rukus at KS Fitness. Not only is the class amazing, but the trainers are so great. They cater to new clients and make sure everyone has all the information they need to get the most out of their workout. It's the worst feeling to just get thrown into a workout when you are new, but that was not the case here. The Rukus classes are super fun, insanely effective, and go by so fast! I can't say enough good things about this place. Their passion and professionalism is so on point.

Source: Google

Christopher Boland

★ 5

I cannot say enough good things about KS Fitness and the team of coaches there. I have been coming to the Rukus classes for about two years after the gym I previously belonged to closed. I was looking for group fitness that offered coaching, strength work and conditioning. I found that here, and more, and I never left. The Rukus classes led by Kent and his team are innovative, thoughtful, challenging, and flat-out fun. Scalable to any level of experience or fitness, they are proof positive that a workout can be both tough and enjoyable, and that it is absolutely possible to laugh and sweat (and sweat, and sweat) at the same time. The instruction is solid, focused on form and correct movement, and shares a little bit about why we are doing what we are doing the way we are doing it. In addition to Rukus, there are spin classes with a devoted following. And if you’d like to try your hand at Olympic style lifting, Kent offers classes in that as well (yep, he’s certified).

If classes aren’t your thing, there are dumbbells, kettlebells, barbells, pretty much anything you could want to pick up, put down, curl, pull or press. There are benches, squat racks, treadmills and weight machines. There’s a rower. And an air bike. And a landmine! And if you have absolutely no idea what to do with any of these things, talk with Kent or one of the trainers about setting up sessions where you will learn to use everything safely and effectively, getting you where you want to be with your fitness. They know their stuff, and they are the best in the area.

But what I, personally, like most about KS Fitness is that there truly is a place for everyone there. Whether you’re a performance athlete or you’ve never even put on a pair of sneakers before, you are welcome. “Community” is a big word in fitness marketing these days, but Kent and his team have gone to great lengths to build a genuine sense of community and belonging among those who walk through the doors. KS Fitness is not simply a gym. It is a unique fitness community, and I feel beyond fortunate to have it here in Hudson.

(I didn’t even mention the 22 acres of woodlands in which it is nestled, or the mile and a half of trails available, or the stream, or the wild turkeys and the deer…but there’s all that, too.)

Source: Google

Terry Harcleroad

★ 5

Multiple Rogue racks for heavy bench, squats, rack pulls etc.
Platforms for deadlifts and Olympic work.
Full complement of dumbbells, kettlebells, and bands.
RUKUS HIIT supercharged cardio classes.
Room of cycles for spin or bike training.
Lots of machines for both muscle toning and cardio.
Personal trainers available if you'd like a personalized approach.
All in a brand new clean space.
KS Fitness, it's where I train!

Source: Google

Thomas Leonardo

★ 5

KS Fitness is an incredible gym and fitness center. It has many things a fitness enthusiast is looking for. There are HIIT (High Intensity Interval Training) courses, free weights, machines, personal training and spin classes. The HIIT classes (called Rukus) are top notch.

Before going to Rukus, I had a membership to a "large corporate" gym. I found myself doing the same workouts each day and not seeing results. It was important for me to find a space that was not intimidating and had direction. Kent and his team have built a great community that is accepting of all peoples and workout levels. The coaches are attentive to your needs and will modify the workout for an experienced member or a beginner.

I highly recommend KS Fitness to anyone in the area! They also have drop-in rates for weekenders or vacationers.

Source: Google

Josephine Proul

★ 5

I take a personal training with Kent and I have a really great start to my day when I do. I would love to go to his rukus classes I just work all the time so the PT works Greta for me. Also he is busily building a new gym with an outdoor trail as well!! Can’t wait !

Source: Google

Amanda Baker

★ 5

There's nothing better than going to a gym and having the place all to yourself, and being in such a judgement free place! I work out with a friend who knows Olympic weightlifting stuff, and even when I'm awkward and doing things incorrectly because it's new to me, I get helped instead of laughed at. I'm looking forward to the new location as well!

Source: Google

Ronald Gainer

★ 5

Kent is a great trainer who takes the time to get to know what your goals are and creates fun and challenging workouts so you can attain them.

He also has a workout class called Rukus which is a lot of fun.

Source: Google

Bernardo Mongil

★ 5

Source: Google

geoghegan117

★ 5

Source: Google

M C (Kobby)

★ 5

Source: Google

Karen Regina

★ 5

Source: Google