★ 5

Kyle is a phenomenal trainer. I have been working with him for almost a year now after not having any formal weight training coaching in over a decade. He’s been awesome to work with in getting me back to the strongest I’ve ever been. He’s great at listening to your goals and crafting a plan that’s tailored to you and then motivating and driving you to the right outcomes. For someone like me, who was already pretty fit, he allowed me to level up considerably. I’m about to get surgery on my shoulder and he’s already thinking through a plan to allow me to continue my fitness journey to maintain the gains I’ve achieved. Couldn’t recommend him more strongly!

Source: Google

★ 5

Kyle is an awesome personal trainer! He knows how to be motivational and inspire me to push myself, but he's also chill and nice and keeps our sessions really fun. He doesn't use shame or pressure as motivation. I've worked with many other fitness professionals, and Kyle is the first one who's made the process actually enjoyable. He continually customizes our workouts and keeps it from getting boring. He's great about flexible scheduling to fit with my busy work schedule, too. Highly, highly recommend!

Source: Google

★ 5

I've been doing weight training with Kyle for almost 9 months now, and I recommend him wholeheartedly! Kyle is knowledgeable, flexible in his approach, and overall a joy to train with. He strikes the perfect balance, knowing when to push, when to be supportive, and when to celebrate the little victories. A phenomenal trainer no matter where you are on your health/fitness journey!

Source: Google

★ 5

I've been working with Kyle on and off for several years now, and I truly can’t say enough good things about him. He is not only incredibly knowledgeable and skilled in his field, but also incredibly compassionate and motivating. What sets him apart is how genuinely he cares. He takes the time to really listen and meet me exactly where I’m at—physically, mentally, and emotionally. His approach is never one-size-fits-all; always thoughtful, personalized, and focused on what’s best for me. I always leave our sessions feeling stronger, more confident, and supported. Knowing Kyle is in my corner has made a huge difference in my fitness journey and overall well-being. I feel so lucky to have found a trainer like him and can’t recommend him enough!

Source: Google

★ 5

I've been working with Kyle for over a year and it has been a fantastic experience. We set goals that I've now surpassed beyond my expectations. Despite getting stronger and tackling more challenging exercises, I've never once had a problem with an injury. He is a stickler for form and safety. Kyle makes getting stronger fun and gratifying. I was once upon a time a personal trainer skeptic...but not any more. Thanks Kyle!

Source: Google

★ 5

Kyle is a terrific trainer! He’s reliable, thoughtful, and extremely knowledgeable. It’s a pleasure to work with him and he gets results while keeping your goals in mind at all times. I’ve recommended him to multiple friends and they love him as well. Can’t go wrong with Kyle!

Source: Google

★ 5

Kyle is awesome I started working with him in January to start getting healthy and strengthening myself and the progress is great. I started out in a size 4x T-shirt almost 5x and I'm down to a 3x shirt. I could not deadlift a 50lb kettle bell and as of today I deadlifted 210lbs. With his help I look better and feel better than I have in a very long time. Even on days I don't feel like I did enough he's quick to tell me I'm doing great and I'll do more next time, just focus and keep going.

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Kyle for over six months and have nothing but praise for him as a trainer, motivator, and all around good guy. The workouts are challenging and tailored to my needs, scheduling is easy and flexible, and it is enjoyable spending time with him.

Source: Google

★ 5

I’ve been working with Kyle for the past few months during the offseason, and I couldn’t be happier with the results! From the very beginning, Kyle took the time to understand my goals and created a personalized fitness plan that fits my needs perfectly, while always making sure I’m using the correct form to avoid injury.

If you’re looking for a trainer who is knowledgeable, motivating, and genuinely invested in your success, I highly recommend Kyle. He makes fitness not only achievable but enjoyable!

Source: Google

★ 5

I’ve been working with Kyle for over a year now and I’m so grateful!! I’m at the strongest, and healthiest I’ve ever been and continue to advance in my fitness journey. Kyle is extremely knowledgeable and personalizes my workout plan to fit exactly what’s best for me. My time with Kyle has reintroduced my passion to be fit and has turned my time at the gym into something I GET to do rather than HAVE to do.

10/10! ✨💪🏻

Source: Google

★ 5

Kyle is the best! I reached out to him for preparation for an agility exam that was coming up fast. Kyle took the time to review what was required and the best way to start training for the test. Kyle is very honest and set realistic goals for me to work towards. He is very motivating and makes you want to give you your all on every exercise and rep. Another plus was his flexibility in scheduling! I cannot recommend Kyle enough and looking forward to more future sessions!

Source: Google

★ 5

Kyle is excellent! I had Kyle as a trainer for a few years back in 2015/16 doing small group classes at a local gym. He had always emphasized proper technique to avoid injury which is really important to me. After a long stint of not working out at all I reached out to Kyle to work one-on-one with the intent of getting stronger, feeling more coordinated and being more active. Kyle’s emphasis on good form was key for me but he’s very knowledgeable about all things health related, nutrition etc. I highly recommend Kyle Bensen Training.

Source: Google

★ 5

Kyle is great! He is extremely knowledgeable in all areas training: Weight training, boxing, sports specific training, body recomposition, hypertrophy training, nutrition, etc. He listens to your goals and what you are looking to achieve, and puts a great plan of action together to help get you there. Lots of emphasis on good form to avoid injury and maximize results. 5 stars!

Source: Google

★ 5

Kyle is an experienced and well-rounded trainer who takes the time to learn the client’s needs, goals, and physical ability. Within a few months of working with Kyle, we felt stronger and healthier. Now, our appearance and health profiles are at their best. We would recommend Kyle to persons of all ages at any level of fitness.

Source: Google

★ 5

Source: Google

★ 5

Kyle is an excellent trainer. I’ve been working with him since June 2023. Since then we’ve worked on a combination of weight loss & strength training. He understands how to work with clients goals and keeps things interesting. I have been so pleased with my progress that Kyle now also works with two of my kids. Cannot recommend enough

Source: Google

★ 5

Kyle is the best! I've been working with him for around six months and have already achieved things I didn't think I could. He's incredibly knowledgeable, takes a holistic approach to training (diet, sleep etc.) and is great at providing motivation.

Source: Google

★ 5

Incredibly knowledgeable, patient and encouraging! I have had many other experiences with “trainers” and none have compared to Kyle!
I wouldn’t ever trust anyone else again!

Source: Google

★ 5

I had my first training session with Kyle last week and I can’t say enough about how much I am impressed by his work.
He is very knowledgeable in his field and definitely knows what he’s doing.
Great trainer!

Source: Google

★ 5

I respect the time he takes to listen to my areas of concerns as I have some back issues, and I appreciate the modified workouts. He pushes me to reach my goals, and has helped me build my strength and muscle. As he would say I’m getting stronger because I keep showing up! And you know what, he is right. I see and feel the difference!!!

Another huge plus is his flexibility, as someone who works 12 hour days and have children, finding time for the gym can tough. But Kyle accommodates my crazy schedule!

Source: Google

★ 5

Kyle is amazing!!! I was recommended to Kyle through a friend and came to him to reach weight loss goals as well as learn the correct form and technique of exercises. He is patient and has the ability to read your mind. He is also flexible which was a plus for me with my work schedule. He is extremely motivating and knowledgeable in this field. He was able to modify my exercise plan after a surgery where I had to wear a boot for 6 weeks. I’m extremely grateful to Kyle for teaching me and pushing me to reach my goals. I whole heartedly recommend him!

Source: Google

★ 5

Kyle’s passion and experience within fitness training and nutrition are second to none! Kyle’s ability to motivate and instill confidence within clients is unparalleled, and has helped me tremendously to create healthier habits and overall lifestyle.

Source: Google

★ 5

Kyle is terrific — I didn’t just reach my goals with him, I exceeded them. He pushes me to reach my full potential and is very patient, understanding and motivating. Highly recommend.

Source: Google

★ 5

great motivator , trust worthy always there on time , makes you feel comfortable as soon as you meet him . i’ve recommended all of my friends & family to him

Source: Google

★ 5

Kyle had very detailed and personalized plan for me that helped me reach my optimal physical potential, and provided encouragement and emotional support for me when I needed it most. He has a unique perspective on training and recovery that worked so great for me. You would not regret training with him.

Source: Google

★ 5

After having used and gone through a half a dozen “Healthclub” trainers, I came across Kyle and Benson Traibing and boy am I glad I did. Having had various sports injuries and even surgery, I am extremely grateful to Kyle and am confident to recommend him for developing the right plan for your individual needs, to help push the boundaries while staying within your body’s limits, in order to help achieve functional and physical (aesthetic) goals.

Source: Google

★ 5

Kyle is very knowledgeable in his field, he is able to answer all my questions and guide me through my fitness journey.

Source: Google

★ 5

I've trained with Kyle since 2018 and it is patently, the best decision I've ever made related to my health. Prior to Kyle, I utilized a personal training program through a local, commercial gym. This led to a litany of experiences with trainers of varying levels of investment and expertise. With Kyle, I was immediately struck by his knowledge, commitment, and warm demeanor-- attributes that have never waned. As a result of Kyle's tutelage, I am more physically adept and more committed to my health. For instance, on the occasions when I've looked at my week ahead and thought I wouldn't have the time/ energy to train, I've found motivation in the consistency of our schedule and Kyle's steadfastness. Kyle always has a plan and is also flexible; if I'm sore, exhausted, or in "a funk," he modifies to help me meet my commitment. Beyond this, I've come to know Kyle as a person who is industrious, inquisitive, and endearing.

Source: Google

★ 5

Kyle is an awesome trainer who gave me the confidence to work out on my own. He is knowledgeable and showed me how to properly use weights. I was able to take what he showed me to lift on my own. He always made working out fun even though I hated it. You will not be disappointed!

Source: Google

★ 5

Source: Google

★ 5

I can’t recommend Kyle enough for figuring out and obtaining your fitness goals. Not only is he skilled and motivating but he takes time to listen to you and meet you where you are on your fitness journey. He has a finesse with making you comfortable with your own discomfort and partners with you to push through whatever is holding you back from the next level. HIGHLY recommend!

Source: Google

★ 5

I’m in the best shape of my life after working with Kyle for the past several months. I’ve lost weight, gained muscle mass and have a positively changed mindset toward my overall fitness and physical well being. My motivation has never been higher nor my commitment to keeping it going. He’s a terrific trainer!

Source: Google

★ 5

Kyle is such a great trainer. I didn't come in with really specific goals, but he was able to figure out what worked for me, giving me so much in the way of general strength, agility, and.. joy! He really knows how to provide the perfect balance of challenge and fun/variety that gives you the best chance of success. Every workout is like a physical and mental reset. Highly recommend!!!

Source: Google

★ 5

Excellent trainer. Practical, down-to-Earth. Successfully worked around my general distaste for exercise. Highly recommend!

Source: Google

★ 5

Kyle is very knowledgeable and a great trainer. I definitely recommend you check him out. You won’t regret it !

Source: Google

★ 5

Kyle is a fabulous trainer! His ability to break down how to correctly lift weights gave me so much confidence in what I'm doing that I started breaking PRs. Every time I run I now think about tips he's given me to continue to become a better runner.

Source: Google

★ 5

Kyle is a rock star. He taught me so much about proper form and how to always work smarter AND harder. Kyle is extremely knowledgeable and really gives you everything you need to succeed beyond your own expectations. A+

Source: Google

★ 5

I wasn’t too crazy about getting a personal trainer but the recommendation to link with Benson Training was the best advice in years. Honest, open, Kyle trains my body like no other but also my mind in how I should train, eat and take care of my overall wellness. I look forward to my weekly sessions and Kyle has made me enjoy training again. 10/10

Source: Google

★ 5

Source: Google

★ 5

I have always struggled with my weight all my life and I was always shy to go to the gym. Kyle not only helped me reach my goals physically but also helped me become confident in the gym. I completely recommend Kyle for anyone looking to get fit and learn how to stay fit!!!! Thank you Kyle for changing my life!!!

Source: Google

★ 5

I’ve been training with Kyle for years now, and I love training with him. He’s helped me reach my fitness goals, and he’s taught me so much. He pushes me to work hard, but at the same time he keeps training fun. I’ve gotten great results from training with Kyle.

Source: Google

★ 5

I’ve worked with a few different personal trainers through the years and Kyle has been the best hands down, he really works with you to achieve your goals and is super personable 10/10

Source: Google

★ 5

One of the best and most knowledgeable personal trainers I’ve ever had the pleasure of dealing with. Was at 310 lbs and he got me down to 200 through training and a thorough diet. Honestly can’t say enough good things. Highly recommend

Source: Google