★ 5

I took a strength training class with Kristen today. This was a great workout - the movements were well thought out, the ladies were so fun, and the instructions were very clear. I feel stronger and refreshed - this is exactly what my body needed today! I highly recommend Lift & Breath to anyone considering group training in the area! Get stronger!

Source: Google

★ 5

I’m just coming up on ONE year of cardio weight training once a week, after I did the 6 personal training package with Erin. I was very athletic growing up, comfortable in gyms in high school, college and as a young adult. After kids I was having trouble finding the time and I learned that the types of workouts I was used to doing weren’t what I needed to prepare for aging. I’m now 45 and am highly motivated to get strong as I see my mother struggle to keep muscle mass as she ages. Erin taught me different workouts I could utilize on my own, and gave me the confidence to utilize the free weights area of the gym. She taught me a lot about what my body needs and that I’m capable to do the work to age with strength! Now my goal is to somehow fit in a 2nd workout each week. Thanks Erin!

Source: Google

★ 5

Erin is an extremely gifted fitness instructor. Her lift classes always test and challenge our abilities. She keeps us motivated during our classes. I always leave feeling proud, accomplished and energized!

Source: Google

★ 5

Erin is an exceptional trainer and person who has created such a welcoming space for all fitness levels. I have always loved her yoga classes and have recently gotten into strength training with her. She always makes sure to check in with every client to see how everyone is feeling and tailor workouts / accommodations accordingly while also checking on form and making corrections when needed. Couldn't recommend her classes enough!

Source: Google

★ 5

Erin runs strength training classes that are fun, varied, personal and full of community. If you need an inviting studio where you can feel stretched and challenged give ESW a try!

Source: Google

★ 5

Erin creates a space that is both welcoming and informative for a first time mom like myself! I find her prenatal strength training class a perfect place for me to work at my own pace and learn new techniques that work for my body. Thank you Erin!

Source: Google

★ 5

Erin is an exceptional person and has created an equally exceptional business. Her space is an environment of kindness, support, and motivation for everyone. Her calm, supportive personality paired with her knowledge and expertise in fitness has made both my prenatal and postpartum fitness journeys both enjoyable and beneficial to myself and babies. I highly recommend her classes for all!

Source: Google

★ 5

Erin's prenatal classes have been a highlight of my pregnancy! Her class combines empowering strength-building movement with support and connection to other local pregnant women. She is able to tailor group workouts to each individual in the class based on any ailments you may be feeling that week. Whether you're someone who was into fitness before pregnancy or not, her class will bring a ray of sunshine to your pregnancy experience!

Source: Google

★ 5

I have been taking Erin’s prenatal strength training class since I was 8 weeks pregnant. Erin is an excellent trainer - knowledgeable, supportive, and fun. Her classes encourage a community feel where participants are welcomed to share and learn from one another. I am so grateful for my experience at Erin Svare Wellness and would recommend to anyone who appreciates a personal touch to group fitness and a community setting.

Source: Google

★ 5

Erin’s Lift classes have become a wonderful part of my weekly routine. Not only do I see a difference in my body since I started coming to classes, but I feel stronger both physically and mentally. Erin is extremely knowledgeable, creative, caring and kind. The small class sizes enable her to make suggestions for better body positioning in order to ensure our safety while maximizing muscle strength. Each class is filled with hard work, laughter and sharing. Erin inspires me to trust my body, eat well and keep coming back for more!

Source: Google

★ 5

"I have taken classes with Erin for years and was ecstatic when she opened her own space. She is attentive to the entire group yet makes you feel like she is your personal trainer, making sure that you are meeting your goals and that your form is perfect with every move. Erin has an ability to push you to do things you didn’t think you could do through her supportive and encouraging manner. And she builds that type of support in her community so that you feel camaraderie and support from the others in the class. It is a special talent to create that kind of community.”

Source: Google

★ 5

I have been working with Erin for 2 years and have done strength sessions, home workouts and 1:1 classes with her during that time. Erin creates a welcoming and inclusive space you can’t help but love and ensures she provides you with support and encouragement. Her workouts are invigorating and challenging in the best way, and she is careful to help modify the work to fit where you are in your fitness journey.

Source: Google

★ 5

I am a 69 year old, post- menopausal woman who has happened upon a gem!
Erin Svare Wellness studio was mentioned to me after a discussion with a friend after a recent diagnosis of osteoporosis. I have always been active with yoga, walking, and biking. In the last few years however, adding some weight lifting was often promoted by my medical professionals. I bought some weights and began on my own, but quickly realized that I needed professional direction and research based advice. I’ve been taking Lift Classes with Erin for a few months now, and I’m hooked! She is an experienced teacher, is able to give individual direction due to low class size and I feel the difference in my body. I have felt comfortable and welcomed from Day 1 in her classes.
Debbie

Source: Google

★ 5

I started doing strength training with Erin after seeing a PT for chronic low back pain. The PT recommended that I start with some individual sessions with Erin. When I first started, my self-confidence was pretty low, despite the fact that I’d been a physically active person in the past. Pretty quickly, Erin recommended that I join her group classes and I’ve been going for close to two years. I can’t imagine stopping, because Erin provides a safe space for women to find their physical strength and also creates such a fun atmosphere for us to be together. Erin is kind, thoughtful and also very attentive to each of us. She’s knowledgeable and also always researching and reading about women’s health and sharing new information with the class. I really appreciate Erin’s expertise and highly recommend her strength training classes

Source: Google

★ 5

Erin is an absolute delight to work with. She is so positive and incredibly knowledgeable. The space is beautiful, immaculate and inviting. Small group classes allow her to focus on each client's personalized needs while also fostering a sense of community. She makes her clients feel welcome, safe, supported and inspired. Erin is redefining the fitness lifestyle by focusing on wellbeing and longevity for all ages and fitness levels.

Source: Google

★ 5

After experiencing some health issues over 2024, I promised myself that I would get back to the gym and start weight training again. I was skeptical of the options I had until I saw a post from Erin Svare who had just opened her own fitness center in town.
I knew Erin was knowledgeable and had years of experience in the field. I began going to her classes in September of 2024 and it has been a great experience for me. The classes are small ( max 8 women per session) the fitness program encourages and motivates women to get stronger and test their individual fitness levels. The sense of community is strong and I feel so much stronger and healthier than when I started. Erin listens to my personal needs and caters to my body. You don’t feel rushed, you don’t feel pressured, you just feel empowered.
Thank you Erin, you are amazing and I’m grateful for being a part of this family.
Dee

Source: Google

★ 5

Erin’s strength training class is a highlight of my week! The individual attention I receive in class along with the confidence she instills in me to do hard things is second to none! I am now able to lift weights heavier than I ever imagined I could because of her encouragement. I wish she held this class every evening!

Source: Google

★ 5

Erin's Lift classes are exactly what I was looking for in a fitness class. I was looking for a small group, inclusive setting and the opportunity to improve my fitness and health. Erin is so supportive and an excellent coach. I am encouraged each session to improve my personal fitness goals and challenge myself. I am thrilled to discover that I am stronger since I began.

Source: Google

★ 5

This is just the place I’ve been looking for! Erin is an incredible wealth of knowledge and has created a welcoming, fun, safe space where I truly feel valued and ready to achieve. In just a few months I’ve increased my abilities and have worked on challenging my own mental blocks and previous beliefs. If you’re looking for a smaller, friendly exercise place, this is it!!

Source: Google

★ 5

Erin is such a nice person and a great trainer. Her classes are fun and effective. The environment is clean, calm and inviting. I highly recommend her.

Source: Google

★ 5

I started working with Erin 6 weeks post partum in her postpartum mom and baby class. The support, camaraderie and wellness in that class was incredible! After that class completed I started taking weekly LIFT classes at Erin's studio and have never looked back! Its been about a year and a half and I continue to look forward to my weekly work outs in her supportive, empowering space. I cant recommend her highly enough!

Source: Google