★ 5

Hello there!

My experience at Loco Motion has been life-changing to say the least; I am practically always counting down the hours until the next class. I've played sports competitively for my entire life and have found success in each of them, but one or more things were missing that I couldn't quite put my finger on. That all changed 2 months ago when I began practicing Movement at Loco Motion.

From day 1, I was met with a supportive community that immediately took genuine care in my development, not only as an athlete but as a person. Just as every human is unique, so too is their corresponding program to address their specific goals as well as strengths and weaknesses. Kevin and the team execute consistently and with encouragement. Every day is new and exciting, building upon what we worked on previously while incorporating fresh stimuli to keep training fun yet challenging. That balance is extremely important for sustaining the progress that we make over the long run.

To grow alongside a tribe of people with no particular label has been inspiring. People from all different necks of the woods and experience levels come out and Move together. The process and ensuing results are creative expressions that must be experienced firsthand, a true testament to human capability that the world is just beginning to understand.

Truth is what we find in our Movement when we explore the patterns in depth. That translates to everything we do in our lives: posture begins to improve, nagging aches begin to fade away, and new vitality courses through your veins. I encourage anyone considering a new practice, cross-training for an existing practice, or looking for a place to play and have fun while exercising to give Loco Motion a try!

Source: Google

★ 5

I was curious when my Capoeira buddy told me about Locomotion since I was heavily invested in another system I gave it a try and was completely relieved to discover that there is someone that is dedicated to total body movement in a non rigid system. Kevin and his crew continually create a truly personalized regime to meet my goals and requirements, always asking for feedback and updates on how they are meeting my needs. Best of all, they are in sync with my needs, limitations and expectations; they even stay in touch when I'm traveling with videos and suggestions of what simple things I can do to maintain my progress. I'm sold. Zangao

Source: Google

★ 5

I love this gym. It’s just different — different thinkers, different ways of moving. Training with Kevin and the team is always tough, intentional, and honestly what I’ve been looking for. The focus on hanging and upper back strength is a big shift from how I used to train, and it’s been so rewarding. I wasn’t feeling mentally challenged with the typical gym formula or movement styles, but this place keeps me engaged. The community and vibe are awesome. Highly recommend

Source: Google

★ 5

I have nothing but amazing things to say about Matt and Kevin at Loco Motion ! They are understanding, caring and understand your goals. I have a medical condition and they have educated themselves to be able to help me achieve my goals . If you are looking for personal training that’s real - this is the place !

Source: Google

★ 5

At 63, my goal was to improve overall fitness while increasing flexibility, mobility, and strength. In 6 months, thanks to Locomotions' individualized programming and unique techniques, I’ve made great progress in all areas.
The warm-up drills are fun and different and focus on balance and flexibility in ways that are effective and engaging. The workouts add in strength training and are also quite innovative which has helped keep me motivated in ways that other gyms and programs I’ve tried over the years never did. Another reason I love Locomotion is the people. Kevin and his staff are all friendly, knowledgeable and genuinely care about helping people meet (exceed) their expectations. I’ve worked with Kevin, Matt and GiGi and they’re all great!
I’ve had knee and shoulder injuries that required careful attention and previous PT, but Kevin seamlessly tailored my strength training to accommodate them. The result? Both have improved beyond what physical therapy ever achieved! Kind of an amazing and unexpected result to be honest.
One of the biggest wins for me has been my bone health. After being diagnosed with osteopenia a few years ago, I just had a new scan that showed bone growth! If this progress continues, I could be outside the osteopenia range by my next scan. That alone is enough to keep me coming back to Locomotion.
If you’re looking for a place to workout that delivers real results in a supportive (but challenging) and inspiring environment, do yourself a favor and give Locomotion New York a try!

Source: Google

★ 5

I've been attending since August 2024. I have been a practitioner of yoga for 30 years, and I must say I've never come across any other discipline that has resolved the pain in my body. Movement is the focus, and the drills are so dynamic and always changing. I highly recommend coming and seeing for yourself !

Source: Google

★ 5

Kevin is incredibly knowledgeable and patient. Great for beginners or anyone who wants to further their practice. Highly recommend !

Source: Google

★ 5

I've been doing a weekly group movement class and one-to-one training with Kevin at Loco Motion NY for the past few months and loving it! It's so different than any other workout/program I have done. I am using (and learning about) my body in such unique ways, building foundational strength, flexibility and mobility. The work challenges both my mind and body, and is taught at a manageble pace via sequential movements. Loco Motion NY is a safe space/community to explore and grow, and I really enjoy and appreciate Kevin's teaching methods. He incorporates an excellent mix of challenging movements that push students' physical edges and mental barriers, while also exhibiting the utmost in patience, humility and support.

Source: Google

★ 5

I've been training here for two years, and it's truly changed my life. After 15+ years of sedentary remote work and painful arthritis, I never imagined I'd be squatting, hanging from bars, or crawling across the room! The gym uses a unique movement-focused approach (no intimidating machines!), emphasizing calisthenics, variety, and fun. I'm stronger, pain-free, and excited to ski again. It's so welcoming—my kids even train alongside me, and my sister loved it too. Plus, I've found wonderful friends who hike and socialize together outside the gym. Highly recommend for any age or fitness level!

Source: Google

★ 5

I’ve been working with Locomotion since July 2024, and it has been a game-changer for me. While I’ve been strength training for the past three years, adding Locomotion to my routine has dramatically improved my overall strength and balance. The work I do here has not only enhanced my weight training but has also sharpened my coordination and mental clarity.

Owned and led by Kevin Neglia, Locomotion offers a unique and comprehensive approach to movement and balance. Kevin is a knowledgeable, strong, and patient teacher who creates an environment where challenge meets camaraderie. The classes are engaging, fun, and always leave me feeling accomplished.

As someone in my sixties with a two-year-old grandson, I love feeling strong and confident—whether I’m lifting him, playing on the ground, or keeping up at the playground. Thanks to Locomotion, I never feel like there’s something I can’t do!

Source: Google

★ 5

After practicing yoga for 25 years and working as a movement instructor/somatic practitioner for the last 10, I can confidently say I've never experienced anything quite like this studio. These small, intimate classes are unlocking something deep inside me, a connection that goes way beyond just moving my body.... because the truth is, when you move differently, you think differently. And that's where the transformation begins.

The real heart is in the community. Every single person, from instructors to fellow practitioners, creates this warm, nurturing space where you can truly be yourself. What truly sets this place apart are the instructors, they're not just passionate about movement, they're deeply committed to helping you meet your goals and supporting your true well-being. You can feel their genuine care and dedication in every moment of class. The small class sizes mean you get personalized attention that helps refine details that would often get missed. They've helped me work through fears and build confidence in my movement in ways I never expected.

What keeps me coming back is how these practices are transforming my understanding of movement. This isn't just about physical exercise, it's about creating change from the inside out. When you shift how you move, you literally reshape how you think and interact with the world. Coming from years of structured yoga flows and poses, I've learned that the magic isn't in the poses themselves -it's in the transitions, the subtle moments in between. That's where the real intelligence of the movement (+ body) lives.

I'm experiencing my body in ways that feel raw, honest and full of heart and feeling more confident in myself in not just classes, but beyond the studio walls too.... I'm genuinely grateful I found this space and can't wait to continue growing.

Absolutely five-star experience🌀

Source: Google

★ 5

I have been going to locomotion for almost 3 months now and me and my body are loving it! I’m moving my body and mind in different ways than I am used to, and I feel much more mobile and strong since doing so. The locomotion crew does a great job providing guidance while making sure the classes are fun, engaging and full of new ways to think and move! If you’re on the fence about trying something new/switching up your exercise regimen, definitely give locomotion a shot - you won’t regret it!

Source: Google

★ 5

I highly recommend Kevin and Locomotion. If you are looking for a lifestyle of free movement and free thinking, try this unique and special place! Flexibility, strength, focus, muscle awareness, self awareness, and a great group of people is what you will find at Locomotion!

Source: Google

★ 5

We need more people like Kevin! Passionate, dedicated humble and extremely intelligent person! Joining Loco Motion has been a life changing experience! 90% of muscle and joint complaints have slowly faded just after 12 sessions, definitely different than typical gym routine why loco motion is worth every penny! Affordable and class schedules are convenient. Private sessions are the way to go but if you enjoy group sessions that’s a whole different experience in itself. So glad I found this place right here in the heart of Dix Hills. Thanks Kevin & team for making me feel right at home. 💕

Source: Google

★ 5

Amazing teaching staff, really welcoming community and students, great classes to show you where your strengths and weaknesses are. Forces you to think about movement differently. Has been really fun for me and every time I leave class I’m always feeling really happy even if there were things in class that were difficult and I feel like I struggled with. 10/10 would recommend to everyone I know.

Source: Google

★ 5

I'm just half-way through the on-boarding process and I'm already feeling the benefits of the strength and mobility that comes with natural movement. If this is the type of physique you're looking for then this is place I most highly recommend!

Source: Google

★ 5

I decided to try Loco Motion as I recently had a baby, wanted to have more energy, feel healthier and fitter. And - I felt like I needed an outside motivator to keep me committed to a lifestyle change. I didn't know what to expect from Loco Motion as it doesn't seem like a traditional gym which was refreshing but also made me (just) slightly hesitant.

From the first get to know you session I felt very comfortable with Kevin and at Loco Motion. I felt comfortable giving up full control to the trainers (I've worked with Kevin and Matt) to guide me on what's best for me and my body, as they are clearly very knowledgeable. Sometimes I feel bad that I don't ask more questions regarding why they do something, just so I can learn a little, bc it's quite clear that there's a strong foundation in theory and practice. I also like that they incorporate games into some of the training sessions to keep the energy light while still challenging you physically.

In the couple of months I've been going I have noticed a marked difference in my energy levels, strength and how clothes fit. This is in large part due to training at Loco Motion which has had a ripple effect on how I approach daily activities to ensure I continue to move.

I can't say enough good things about Loco Motion and am happy I made the decision to begin training with them.

Source: Google

★ 5

I stumbled upon Loco Motion through instagram when I was looking to take a new approach to my health and fitness, because I couldn’t stand the monotony of my old gym routine and I am so glad that I decided to give it a try. Just a few months in to my practice here and I’m feeling stronger and healthier with less back pain than I’ve had in a very long time. In the beginning, I was nervous about not being strong enough for some of the movements I was seeing others do, but i had nothing to worry about because all of the movements are scalable and the staff will work with you to find what version is best for where you are currently and help develop the strength and skills to progress over time. Every class is different and offers fun and challenging ways to move and strengthen both my body and my mind. Working out is no longer a chore but something I look forward to doing because of the classes and community here.

Source: Google

★ 5

Source: Google

★ 5

If I can rate locomotion with more than 5 stars I would. I was an active person. I ran marathons , I am a CrossFit-ter, I love working out … until everything was put into hiatus Bec of back injury where I could barely stay standing for long hours to having trouble sleeping in my back Bec of back pain. The pain was intolerable to the point where i was scared of moving again. Kevin helped me get the fear out of moving. He cares about people, he has the knowledge. Give him the trust and let him show you what locomotion can do. I love this place!! You won’t regret it.

Source: Google

★ 5

Incredible results from amazing coaches. When I first started I lacked the skills to properly climb a rope or perform a handstand. After training with Kevin and his team, I can now confidently do both. Unlike my experiences in other gyms, where I felt embarrassed and awkward while learning new skills, Loco Motion offers an incredibly non-judgmental, caring, and accepting environment. They encourage you every step of the way. Highly recommended.

Source: Google

★ 5

Kevin's way of training+ teaching is next level. I have spent far too many years in various gyms always striving for some sort of perfect that doesn't exist. Kevin has helped me realize that perfect is the enemy of good- and forward progress is better than the outcome. His approach is kind, warm, fun, and always with the goal of maximizing your own potential.

I feel strong, vibrant, healthy, and have a positive relationship with movement and my body for the first time in a while! If you are looking to get fit (mentally and physically) and step outside your comfort zone- I can't recommend Kevin's workouts enough. You won't regret it.

Source: Google

★ 5

Source: Google

★ 5

I decided to try locomotion after having knee pain from running long distance. After 4 months I was able to run 10k without knee pain.
I have been trying different types of gyms/group classes, couldn’t stay longer than 6 months. It got boring. Loco motion’s every class is different so it’s impossible to get bored. They are completely unique, as are the classes and the students who fill the room. It never feels like a workout to me, it’s feeling of discovering my body and having fun.

Cannot recommend Loco enough.

Source: Google

★ 5

Really amazing place. I have made great strides in the time I have been here and plan on sticking with it for as long as I can. The team is awesome here and all the experiences here have been super positive.

Source: Google

★ 5

I Love this place! The staff are very knowledgeable and friendly. It is a very supportive environment. A very enjoyable way to spend your time getting in shape.

Source: Google

★ 5

From the moment of meeting Kevin , I knew I found a great place. He sat , listened to me and my challenges & he and Matt have pushed me , challenged me & supported me in a way to make sure you don’t get injured along the way. As someone who’s into fitness, this was very important to me. Working out at Locomotion is a workout you will have never experienced before regardless of your fitness level. EveryBODY is different, find your at locomotion.

Source: Google

★ 5

If you're feeling hesitant about joining because you're unsure what to expect, take the leap! I had been following the Locomotion Instagram for a long time before finally getting the courage to sign up and I wish I joined sooner! Welcoming isn't strong enough a word to describe how the staff and other members treat new people. I'm only a few weeks into the program and I love it more and more with each class. Don't hesitate and get moving!

Source: Google

★ 5

This gym is amazing! Every session is a new experience full of fun, and at the same time dedicated effort in the areas you want to improve

Source: Google

★ 5

I have been going to Locomotion for a couple of months now and I CANNOT say enough about it.
I, like the rest of the world blew out my lower back and sit behind a desk all day.
I was in unbearable back pain and couldn't even make it up a regular flight of stairs without stopping to catch my breath kind of pain.
I started working with the people over there and my quality of life has improved!
I can walk up the stairs and even carry a small load of laundry now 😁
I can get out of bed now without wanting to ooze off the bed, onto the floor and stay there until help comes. 😏
I have been sticking my landings when I fall over nothing or trip. My body doesn't hurt the next day.
I can go on and on, but you have to go and see what it's like for yourself. You will walk out feeling very limber.....with no pain!

Source: Google

★ 5

Thank you for a great workout!

Source: Google

★ 5

They've got a lot of knowledge to share. Great guys with great attitude. Just a heads up, this isn't your normal gym or workout. More of an exploration of your physical limits & weaknesses.

Source: Google

★ 5

Started training here about a year ago. In that time I’ve learned so many new skills from the coaches. The community is also amazing . Everyone is friendly and inspiring!

Source: Google

★ 5

I have been working out at Loco Motion New York with Bruce for a little over a year now. I am in my 60's and when I started I suffered from chronic pain from a previous injury. Bruce works me hard but he is so skilled at knowing what to work on and what to avoid if it aggravates anything. I have to say, I really look forward to my twice weekly semi private classes. I feel great- am almost completely pain free and look and feel so much stronger and toned. I have been getting a lot of compliments lately with people telling me I look great and asking me if I'm working out! Love this place- everyone here from staff to Kevin the owner, to all of the members are wonderful and so supportive. I recommend Loco Motion NY 1000%!

Source: Google

★ 5

Being a student at Loco Motion goes beyond "working out" when you come into class you are learning, thinking, getting stronger, playing, moving your spine, balancing, lifting, crawling...the list goes on. The teachers at Loco have so much knowledge and do a great job of teaching complex patterns/concepts and breaking them down. Loco is for everyone, if you are looking to be challenged and to move in a meaningful way come try a class. You are for sure pushed out of your comfort zone here but in the best way possible.

I am so grateful for being introduced to Loco Motion, it truly has impacted my life in such a positive way both physically and mentally.

Source: Google

★ 5

I am very happy to say that joining the Locomotion community was a great decision. Huge shoutout to Bruce who has been guiding me through strengthening my shoulder after a minor injury at the end of last year. Our sessions coupled with PT have left me feeling alot stronger and in significantly less pain. I am very grateful for both him and Kevin who have been super informative encouraging and welcoming the last 9 weeks. I can’t wait to continue learning and working 1 on 1 and within class settings as well going forward.

Source: Google

★ 5

I was following Locomotion on Facebook for a while before I decided to dive in and I’m so happy I did. My main goal was to learn handstand but they have taught me so much about movement and mobility. My coach Bruce has been beyond awesome and patient as I work on conquering my fear of going upside down. Everyone here is so friendly and it is such a welcoming and fun atmosphere. If you are thinking about trying… DO IT…. You will learn so much, get in great shape and actually have fun doing it!

Source: Google

★ 5

Hi…about a year ago someone mentioned to me about Locomotion gym and I decided to check it out…fast forward a year later Locomotion is now part of my family. I found here unique programs that allow me to increase my mobility, improve my strength, and my favorite- handstands. Bruce, Kevin, Matt..are the most amazing teachers, with tons of knowledge and motivation. I would recommend to everyone to stop by and see it for yourself ❤️💪😊

Source: Google

★ 5

My husband and I have been working with Bruce & Kevin for over a year and they are absolutely incredible! Their knowledge, professionalism and care for their clients is unmatched. The community at Locomotion has become some of our favorite people!!

Source: Google

★ 5

Locomotion provides that one on one or group workout experience with trainers who are extremely knowledgeable in their field. It’s a fun way to stay in shape and do things that you wouldn’t even imagine doing! I learned how to do a handstand, dips and pull-up on the rings and feel so much stronger. I would 100% recommend.

Source: Google

★ 5

"Never underestimate how much one person can influence your life in a positive way" In this situation, it was three people - Kevin, Bruce, and Matt. I've been to many Gyms and Fitness Centers on the island, and I've found Kevin's fitness knowledge to be on another level. The way he programs classes and constantly changes things up keeps things exciting. Bruce and Matt are always ready to answer my questions and keep me on track toward my goals.

My first introduction to Locomotion - I contacted Kevin about an injury/pain in my neck and right arm. Kevin gave me work that I could start at my level and helped me get and stay pain-free.

After training for a few months, I told Kevin I was thinking about having Knee Arthroscopy. He discussed options with me, and we started to do Prehab Work to Strength the Knee before surgery. Getting ahead of the problem and adding Kevin's post-surgery work, I was able to heal and get my knee better than before.

Movement Class has allowed me to feel so much freedom in my own body; I will continue to challenge my body in different ways. I recommend Locomotion to anyone trying to heal from an injury or looking for a new challenge.

Thank you again for everything - Kevin, Bruce, Matt

Source: Google

★ 5

An exceptional studio. I found this place unexpectedly. The instructors are patient and keep a log of your progress and monthly goal reviews. It’s an eclectic mix of various forms of fitness and art. All of the instructors Kevin,Matt and Bruce offer different perspectives. There is also a community aspect which makes locomotion very unique.

Source: Google

★ 5

Joining locomotion has been one of the best things I’ve done for myself over the past couple of years! Kevin, Bruce, and Matt are wonderful teachers- thoughtful, approachable, and encouraging. The approach to fitness they use is unique, challenging, and so fun!! I’ve experienced many positive physical and mental shifts while practicing here. The community as a whole is super welcoming from day one as well! I highly recommend locomotion for anyone who wants more play & variety in their movement routine and to meet lots of friendly and interesting folks in the process!!

Source: Google

★ 5

Fantastic time, quality instruction, welcoming environment, look forward to visiting again!

Source: Google

★ 5

As a teacher myself, teaching and guiding a student isn’t always a single linear and definitive method; every student learns and absorbs information differently as well as at their own pace and that is exactly what Kevin, Matt, and everyone else at Locomotion understands and applies. Their classes and individual sessions while covering a broader topic or movement can be tailored to fit you specific needs and/or desire to learn, even in a group setting where some may be more advanced than others. Having the right teacher isn’t always an easy find because being exceptional at something doesn’t always make you a proficient educator in the topic, it’s years of experience instructing along with the knowledge that makes the guys at Locomotion great at what they do.

Source: Google

★ 5

Absolutely amazing community. Post Divison 1 Track and Field I was searching for a new challenge. From day 1 I was hooked. The workouts are led by highly skilled coaches who give instant feedback and adjustments that know how to push you to the limit in the best way possible. Stepping into new skills can be daunting but seeing how all different levels can fit in a single class amazes me. The attentiveness to detail keeps me motivated week by week. I love that the coaches provide a welcoming group class setting with the continuous support that pushes each individual individually. I have committed a lifetime membership with locomotion!

Source: Google

★ 5

Everyone has different ideas regarding how they define their personal fitness overall. The approach taken at this LocoMotion caters to that because it is about so much more than pushing weights and counting reps. Instead the focus is on enabling you to do the things you want to do outside of the class session. Walk, run, jump, touch the floor, be upside down, you name it. It's less about pushing boundaries and more about showing you that they do not have to exist.
This is a very unique studio with a staff who pay attention to you and truly want to see you progress in your fitness journey.
My only regret is not finding this place sooner.

Source: Google

★ 5

Source: Google

★ 5

The staff at Loco Motion is fantastic. They are knowledgeable, professional, and at the same time friendly. It has created/ fostered a warm "framiy" like environment that both motives and makes it comfortable to do things that you may not have thought possible or felt comfortable doing in the past. Yet you have ALWAYS wanted to do :-)

Please check it out for your self.

Todd Smith

Source: Google

★ 5

I have been training at Loco Motion for well over 4 years and completely have transformed. I had trained in practices such as martial arts, yoga, and weight lifting over the years before but the communities dedication to paying attention to a well-rounded and practical application of fitness through measurable skill and strength based progression while never veering away from the mission of creating safer and healthier bodies in a world where everyone is stuck sitting for elongated periods has made buying in and showing up with 100% effort a very easy choice on my end.

Have made countless friends and connections over the years and wouldn't hesitate recommending anyone from any background trying out a class

Source: Google

★ 5

I could not recommend Loco Motion more highly. Kevin is an absolute fitness genius. His understanding and knowledge of the body is world class. The way in which he communicates that understanding not only helps you get your desired results but also helps you gain a greater understanding of yourself and deep appreciation for the importance of functionality. You'd be remiss to not take classes with Kevin before he blows up and becomes Nationally renown.

Source: Google

★ 5

Locomotion provides a super refreshing atmosphere for students to go be themselves without fear of judgement or intimidation. Both the teachers and the students are very welcoming and truly care about your progress, no matter your skill level. Awesome community to be a part of!

Source: Google

★ 5

I love everything about Loco Motion! If you are looking to learn or improve a skill, this is the place to go. The classes are so well organized and designed to teach you the proper technique and work on the strength and building blocks for learning the skill. They also focus on your individual needs, which is great. Bruce is the best!!

Source: Google

★ 5

I highly recommend Loco Motion! Kevin and Bruce are fantastic coaches, very clear in their instructions and recommendations and open to help all ages and skill sets. The programming, philosophy and and community they've built is not like any other fitness/wellness center I’ve been to. If you are looking to build strength, mobility/flexibility, explore new movements and have a great team behind you, this is the spot to be!

Source: Google

★ 5

I restarted my movement journey with @locomotionnewyork, @kevinneglia, @bruceshi 6 months ago and it’s been incredible! Kevin and Bruce’s coaching is beyond reproach and they continue to exceed my expectations. Thanks to their coaching, support, and motivation, I continue to achieve movements and routines once thought too challenging to accomplish (ring routines, 5 rep strict ring muscle up, shoulder stands, etc). I continue to be impressed with their ability to coach movement(s) to all skill levels, their focus and attention to each student, and their ability to create a positive environment. Based on my confidence in @locomotionnewyork, I also entrusted my three kids to attend. They now attend and greatly enjoy the kids movement and specialty classes.

Source: Google

★ 5

locomotion is the total package for your mind body and soul. before I began my journey I felt I was a stranger to my body. I didn’t know what liberation or freedom felt like because I came from a very strict bodybuilding background. locomotion taught me to not take things too seriously but I also gained true strength and body awareness. I forgot what it felt like to laugh, play and let loose and local motion gave that back to me. The instructors are attentive to my needs, empowering, encouraging, caring and also are extremely Knowledgeable. I couldn’t ask for more from this experience I am excited to learn and grow more each and every day thank you locomotion.

Source: Google

★ 5

Source: Google

★ 5

Cannot recommend Loco enough. I’ve been an athlete my whole life (soccer, lax, running, lifting, surfing) and I’ve learned more about movement in a few months here than all that other time combined. Kevin, Bruce, and Matt do an awesome job coaching and I’m seeing progress way quicker than I’m used to/expected to!

Source: Google

★ 5

I am always surprised how people seem to be intimidated when they check out Locomotion website.

What Kevin has done for me in the past three years it’s purely strengthening every fiber in my body. I learned that I forgot how to move in simple ways that require activation of all the muscles that I have been gifted with.

It is because of movements learned at Loco I was able to heal an IT band injury. My best Open CrossFit score was when I trained at Loco and not in a CrossFit box.

In a world filled with curls and triceps exercises, coming to Locomotion it’s like a breath of fresh air that provides strength because you should always try to make it harder and not easier if you want to grow.

I give five stars to Locomotion! Come and explore the universe behind at word.

Source: Google

★ 5

I absolutely cannot say enough good things about Loco Motion! I found Loco by accident in the summer of 2019 when a friend brought me along to a class. At the time, I was in physical therapy for my knee and looking to exercise more regularly. I had never been "athletic" and tended to dread and avoid physical exercise. Going to Loco completely turned that around for me. Every class is different, exciting, and well-taught - accessible to people at all levels, with supportive, welcoming teachers and students who meet you where you are and help you improve. There is an incredibly wide range of skills that people work on: weight training, hand balancing, mobility work, and more. It is a space accepting of all body types and sizes - the teachers talk about how you can develop a smarter, stronger, more capable body. There is a focus on the process of learning a new skill: having patience, taking it step by step, and trusting that you will make progress. And you will! Since starting at Loco, I have achieved things that I never imagined were possible for me. I actively enjoy training and have built up confidence and a different idea of myself (since until recently, I was not an "active" person). Check out Loco Motion - it might just change your life!

Source: Google

★ 5

Source: Google

★ 5

If you want to look and FEEL your best, locomotion is the place for you. The teachers are decades beyond the curve in terms of knowledge and coaching. Yes - they you will get in great shape and teach you how to do cool “tricks”, but that is just scratching the surface. If you’re looking for a gym(and or practice) look no further.
Warning: Joining locomotion will cause increases in confidence, community and self love.

Source: Google

★ 5

If you are interested in a highly motivating personally tailored movement practice I can highly recommend Loco Motion NY. I have been working with Kevin for close to a year and every step has been customized for my personal movement journey. Loco also has an extremely friendly and supportive community which is a very refreshing contrast to your typical gym membership. If you are interested in a lifestyle change while gaining fitness and mobility definitely give Loco motion NY a try!

Source: Google

★ 5

I have been a student at Locomotion New York for two years. I began with a very stiff spine/disk injuries and many joints ravaged by autoimmune connective tissue disease. I struggled with basic activities of daily living. Through the process of illness, I lost many connections to myself and other people.

Locomotion taught me how to move my body again. Connecting mind&body. All the stuck parts now fluid. The movement training makes my life livable! Old wounds finally healed through strength, spine and coordination work. This healing is done through the collective knowledge and support of the Locomotion community. Incredible teachers! Incredible fellow students! All of us seeking greater understanding of ourselves and each other through movement.
Previous isolation replaced by connection.
❤️ Locomotion New York.

Source: Google

★ 5

I can't say enough nice things about Kevin and his team at Loco Motion. They're knowledgeable, professional, and a pleasure to work with. Most important, they get results. They have completely changed the way I think about fitness and I am healthier and feel better for it.

Source: Google

★ 5

3 years ago, I came to Locomotion looking to learn how to balance on my hands. While I have accomplished that initial goal, I have more importantly gained a much broader perspective of a movement practice and what my body is capable of.

Source: Google

★ 5

Recommend this place to anyone I know that is serious about training. Not only did I become stronger, more flexible, and capable of movements I never thought possible, but my entire perception of health and lifestyle changed. The people are great and there is a great sense of community!

Source: Google

★ 5

Loco Motion is home to some of the greatest people as well as the greatest practice. The ability to be able to move freely everyday is a gift given to anybody who is willing to try. In each session there is something to learn and practice. Loco Motion gives you the chance everyday to move and feel strong no matter what may come your way. A truly great place filled with great people.

Source: Google

★ 5

Kevin Neglia has a magical way of making you see the world of movement in a new light. He has first class knowledge in many aspect of movement including weightlifting and acrobatics. He has helped me to set solid, realistic goals. He is patient and challenging. His coaching is a combination of compassion with accountability and empathy. What sets him apart from others, is Kevin’s love of learning and the ability to be an astute listener.

The coaches at LocoMotion are a wonderful support system. Personal training with them and working in groups has changed my life(style). I have made many friends who I now consider family. Many people beat themselves up about how they look, what they eat and when to exercise. As a direct result of the sessions and classes, I started moving in ways I never imagined, I felt the motivation from my peers and ultimately enjoying fitness instead of seeing it as a necessary chore after having too many cookies! For me it has become less about losing weight but more about re-discovering my own strength, confidence and abilities. Kevin is one in a million, a highly professional, sweet, funny and intelligent soul who cares about the progress of his clients first and foremost.

I am forever thankful for his constructive advice, understanding and encouragement.

Source: Google

★ 5

Everyone here is extremely knowledgeable and dedicated in helping you obtain your fitness goals.

Source: Google

★ 5

Great teachers. Training here is fun and never gets boring. I've made significant progress after age 40. Check out Loco Motion, you'll be glad you did!

Source: Google

★ 5

I started coming here a little over a year ago because I needed structure in a lot of the bodyweight skills and patterns I wanted to learn. This place offers to teach you a holistic perspective on human movement in a general movement practice. When I first joined I was mostly attending the 11am classes with a group of hard working, similarly driven people whose company I really enjoyed. There’s a great variety of topics in each class and you’ll quickly learn where your strengths and struggles are and how to approach them. Topics include strength work, mobility, coordination, rhythm, moving patterns in and around the squat, movement on the floor, soft acrobatics, and balance work to name a few. With the coronavirus outbreak I switched to online instruction, and this has been where by biggest progress has taken place. This is the most consistent I’ve ever been in pursuit of any physical goals because I have people to keep me accountable and I have things I can work on in the “here and now” that will eventually lead me to being able to achieve these goals. More importantly, there’s been a positive shift in how I feel about myself when it comes to what I perceive as “failure.” I’ve learned to treat myself better. I really hope to see this practice grow, encourage anyone who’s interested to give it a try, and I look forward to developing stronger relationships with everyone here :)

Source: Google

★ 5

Loco Motion New York is a different experience for everyone. That’s because you receive personalized instruction depending on who you are, what your goals are, and how advanced your skills are. For me, Loco has been part rehab (I started training here after suffering a debilitating lower back injury), part strength/body building (I am stronger and look better than I ever have), and part community building (I have made many close friends in my 2+ years of training here).

I would recommend Loco over any other fitness facility I have ever gone to. This is not because other facilities lack quality, but because the quality at Loco is so tremendously high due to the care and dedication of the trainers. I am so proud of all the progress I have made here and incredibly excited for the new goals I will soon be accomplishing.

Definitely give Loco a shot, you won’t regret it.

Source: Google

★ 5

Excellent coaches, great community and good programs overall that focus on movement in general not only specific aspects of physical education and conditioning

Source: Google

★ 5

This is the place where I found my purpose in life. I don’t ever question why I wake up 5am in the morning to be there. I’m here to rewrite my stories, my identity, my values through moving, exploring and playing with my body and others’. If anyone is looking for a gym to get a workout done, the gym is there to serve this function. Yet, the students who have stayed longer than a year know that Locomotion New York is built on serious practitioners lead by people who aren’t just interested in movement, but obsessed and curious to find out more questions and answers of one of the best phenomenon that human being has ever come across.

Source: Google

★ 5

Loco Motion has overhauled my thoughts on fitness. I used to believe that a weight room was the only path to strength. Nope. I am strong, more flexible and more body intelligent from the programming at Loco. We train using our own bodies as resistance and in the end that makes us more functional human beings. And the trainers and community there are top notch!

Source: Google

★ 5

So happy to have found a safe and supportive space and community to learn and grow stronger.

Source: Google

★ 5

Amazing place to not only gain strength and flexibility, it's a welcoming and open community focused on whole body health and self development. Happy to have found it and happier to have joined it.

Source: Google

★ 5

What I can about Loco Motion New York that others haven't already? Friendly staff? Personal, physical, and spiritual growth? A great community? Literally everything has been said about how awesome they are. I joined based off a fb ad about a year and a half ago. I was 4 1/2-5 months pregnant. This has been one of the best decisions to join - they weren't afraid to work with me like some other trainers seemed to be. I got my husband involved as well. While this is not your typical gym to come in and work out by yourself, it is a great thing to join. You will have the experience of joining in person classes, personal training, semi-private training all with talented and friendly staff. Since the pandemic hit the US they have gone above and beyond to still keep in contact and work out with you. Whether it is a zoom class or meeting up at a local park to play outdoors (and break a sweat). They work with your schedule and your budget to make the best of it. It's a lovely and welcoming community - you get training, holding yourself accountable, and new friends. I can't gush about loco enough!! Totally join and experience the awesomeness yourself. :)

Source: Google

★ 5

Source: Google

★ 5

Kevin and his team are awesome. Extremely knowledgeable. My son has seen improvements in strength and overall mobility. I highly recommend this place to anyone looking to improve strength, mobility and overall well being.

Source: Google

★ 5

Loco Motion is such a unique and enjoyable place! Everyone is so welcoming and eager to help you or cheer you on when you need it. I’ve already learned a lot of things and can’t wait to keep learning!

Source: Google

★ 5

This is an awesome space with an awesome community. The classes here help you become all around stronger and better at moving - good for all ages, skill levels, and athlete types. I train Ninja Warrior and find classes here to be very beneficial.

Source: Google

★ 5

I joined Loco Motion in August of this year and committed to attending classes three times a week. I walked in with a background of CrossFit and over the past few months my "WODs" have been cut down to twice a week when I am lucky. That being said, I was not anticipating to do as well as hoped in the 2020 CrossFit Open. To my surprise, I was able to do more than I expected in every work out. My pulling, pushing, leg, and core strength has all improved because of Loco Motion. I went from not working on movements like muscle ups, pistols, pull ups, and toes to bar in over 6 months at CrossFit, to being able to do 30+ muscle ups, unbroken toes to bar, unbroken chest to bar pull ups, and consistent pistols in the Open, all from the work and practice that we do at Loco Motion.

Although the physical accomplishments are amazing, the mental and emotional accomplishments I have gained is immeasurable. I’ve learned about fears I didn’t know I had. I’ve overcome fears that I’ve had for longer than I can remember. I get pushed out of my comfort zone and social anxieties every class. The community that has been built is welcoming, encouraging, and authentic. I am truly grateful for all of them and Loco Motion.

Source: Google

★ 5

I'm an avid skier and cyclist and have been following Ido Portal for quiet a while only to find Kevin Neglia, a student of Ido's and the movement culture, right in my neighborhood. This is just what I've been looking for; a very unique and a much more holistic approach to mental and physical fitness encompassing strength, flexibility, agility, cardio, focus and overall long-term health and wellness. The onboarding was a great experience and Kevin is an exceptionally knowledgeable and patient teacher. I'm just a few classes in now and truly amazed by the improvement in my fitness level and my cycling in such a short time.

Source: Google

★ 5

You'll never stop learning about your body or your mind. Locomotion is an all-encompassing experience; where you'll move and play with an incredibly welcoming community while also learning organic strength patterns paired with mobility. The games and drills will test your coordination, endurance and mindset. Whether you are looking for a supplement to your current movement practice or just want to learn, Kevin offers all levels training. If you are bored of the traditional gym or bored of being stiff - come learn about functional strength with a dedicated group of people. I highly recommend Locomotion New York.

Source: Google

★ 5

For the past couple years I’d bounced from weight-lifting to yoga to jiu jitsu and animal flow, while slowly building this hunger … it wasn’t until I took a few classes at Loco Motion that I realized “this is it”.

“This” is what I’ve been hungry for: a community in motion. A great space with knowledgeable instructors, a bleeding edge practice, and a community of uplifting characters. A place where we learn to challenge our bodies and move in ways we hadn’t thought were possible.

A lot of it is about facing fear and discomfort regularly enough to grow stronger from the inside out. Bit by bit. In mind, body, and spirit.

If you've been nodding your head while reading this, chances are Loco Motion’s exactly what you’ve been looking for too … Check it out!

Source: Google

★ 5

Practicing "movement" at Loco Motion New York has had such a positive influence on my life over the past year. Loco Motion New York is so much more than a “movement” practice. For me, it is a place of self-discovery. It is learning and conquering my “fears” that I never knew existed. It’s tapping into a place in my mind that allows me to move freely with grace and humility. It is easy? No; Does it challenge you and take you to places you never thought were possible? YES, YES, YES!

The Community itself if amazing. The energy that fills each class is like no other. Yes, we are serious in our practice, but also playful. We are always learning something new, always kept on our toes as to what comes next. I have met some amazing friends, which are more like family, that will last a lifetime!

Come check us out, you will not be disappointed!

Source: Google

★ 5

Locomotion is definately not a general “gym” by any means, its much more than that. I started at locomotion 6 months ago and am still amazed at how much progress i have made in that short amount of time, i have learned so many different things that i will now carry with me for the rest of my life and teach others who are interested in it. One of my favorite things about coming to locomotion is that every single day/class is different so its impossible to get bored. Initially i was hesitant to come try my first free class because i had seen pictures of some of the moves performed in class and i thought to myself theres no way i could do that however i have learned that its all about little progressions, and patience.The results will come with dedication

Source: Google

★ 5

I love this place. Coming here is the best part of my day.

Kevin is extremely knowledgeable, highly motivating, and just awesome to be around. I've never been to a gym with a better vibe. Everyone here is encouraging and helpful. We work together and have fun together, like family. We hike, share food, play games and just enjoy life to the fullest.

I have always been an active person. However, being a chronic exerciser most of my life left me with a lot of imbalances due to overuse, injuries, lack of prehab, the list goes on. Loco Motion has taught me balance and to listen to my body. Here you will learn how to not only take care of your body, but your mind as well. And, with hard work, you can learn some really cool human tricks. I'm capable of doing things with my body at 42 years old that my 18 year old self never dreamed of. With Kevin's guidance and support, I also know I'm safe.

The beauty of movement is that everyone can do it. You have a body, it was meant to move. If you don't feel well, all aspects of your life are effected. I am in the best physical and mental shape of my life thanks to Loco Motion. I highly recommend it to everyone.

Source: Google

★ 5

You haven’t tried loco yet? Really dude?

Source: Google

★ 5

Source: Google

★ 5

Currently coming off a back injury and loco motion is the perfect place for my spin to get the movement it needs to heal. Space has great energy & playful programming that will remind you why “playing” as a kid never felt like a gym chore.

Source: Google

★ 5

Locomotion you ask?? Let me tell you about this place of elegance. Most people join a fitness facility to look better right? This is a superficial goal. The deeper goal is to function, live, play, work, FEEL better. To eliminate fear even! Always. For whatever your own personal reason, Locomotion tackles each issue without you even realizing it, and from odd angles (literally). There is not one aspect of their training that you cannot take from their space and apply it directly to your daily life.

Let me shoot you a hypothetical. You're in the shower, lathering up all nice. You drop the soap before you finish. Uh oh. Now you have to immerse your half lathered body into the pounding shower water to retrieve the soap you have carelessly dropped... or do you? Nay I say. Now, you can use the bending, twisting, and every day life skill-set you've developed from Chris/Kevin/Mario's golden nuggets of wisdom to turn your body in such a way to avoid this high pressure flow of H2O and safely scavenge your slippery bar of clean. All while maintaining stability, balance, integrity, and strength.

This may be a silly analogy, but I'm a silly guy, and have 100% thought this myself. That, and I've been going for 5 months now. In indescribably ways has this helped me! I can't say how many times I've fallen at odd angles, saved myself, and thought, "damn I wonder how that would've gone if I hadn't been going to Loco". Seriously, give it a try, just once. If not, you'll always wonder how it would have been.

- Mike (@tarzan_depietto)

Source: Google

★ 5

Over the last several years my exercise training reached a plateau but I felt there had to be more. From the moment I stepped into LocoMotion I knew I found what I had been searching for, and then some.

I never would have thought I could find a place that can not only take my physical training to a new level but open my mind to a whole to way of thinking. I have learned all my limitations are in my mind and if I stop the excuses I can achieve anything I can imagine.

The different style and techniques the three teachers bring to their classes provides a perfect balance of Physical, Mental and Spiritual awakenings that cannot be explained but understood the minute you walk into the studio. It is a must to experience by all.

-Karen Cantalupo

Source: Google

★ 5

If you’re looking for a gym that you can put your headphones in and walk on the treadmill this isn’t the gym for you. If you’re looking for a gym that facilitates your growth both physically and mentally this is the gym for you.
Everyone has areas of strengths and weakness. The staff at Loco Motion work with every student in their own individual program all while in the class setting. Everyone’s needs are different and Kevin, Chris, and Mario are more than accommodating to everyone. I have trained BJJ for the last 2 years and have dealt with multiple injuries. Loco Motion has given me the tools that my body needs in order to use it for as long as possible.
As a Registered Nurse working in a nursing home, I see firsthand patients who are unable to move and wish they moved their bodies while they could. Now unable to get out of bed without the help of a mechanical lift, they lay in regret.
If you care about your health and you’re still lifting things up and putting them down at Planet Fitness, I recommend you put down the free pizza and try a free class at Loco Motion.

Source: Google

★ 5

I’ve been training in martial art my whole life. Trying to use things such as Yoga and all sorts of weight lifting to help, nothing has improved my practice and overall well being more than training at locomotion.

At the end of the day, it’s how much Kevin and Chris care about their students, and craft that keep me coming back.

Source: Google

★ 5

When you first walk in, if you're to observe, you may wonder "why are these people crawling, or slithering across the floor, or dancing, or hanging, or punching a tennis ball against a wall?" If you were to ask us why we are doing it, we would simply tell you that we are doing our work.

When I first started working with Kevin, we really didn't do much of the above mentioned things, we had a more traditional trainer client relationship where he would tell me to take a weight, show me what he wanted me to do with it, I would grumble or try to distract him with a joke, and eventually try to perform the exercise he wanted me to do as good as he demonstrated it, which never really looked the same. A few weeks into our first meetings, we discovered that a prior issue with my lower back was in fact far worse than originally thought. I personally think a lot of people would have stopped their training at that point, but I trusted Kevin.

I trusted that he had the knowledge and education so that I could continue to work out, to make some improvements and not risk injuring myself further, and I was right. It was around that time that Kevin would tell me, “oh hey, on such a such day (like 2 days from now) I’m going to Amsterdam, or Japan, or Thailand” or some other exotic place on the planet. I would always think, man this guy is living his life right, traveling the world, but every time he would come back from his trip he would start every session with this statement, “let’s try doing this”, followed by some movement that was typically named after an animal and usually resulted with my face on the ground. It was in those moments of mentally cursing him, i realized, “he wasn’t just traveling, he was learning more!” But I trusted Kevin.

Over time, this level of trust has taken Kevin and his students, myself included, to different fitness facilities, state parks, docks, basketball courts, playgrounds, front lawns, garages, basically anywhere that had enough room for people to be able to move, crawl, jump, hang, and simply move their bodies. Until December 2017.

It was then that Kevin, his partner Chris, and coach Mario, were able to open the space now known as Locomotion New York. This space is far more than what it’s name says. What it really is, is a community, a community of great people that get to come together to practice and work on their own personal goals. If you were to ask me to define it, it would be very easy for me: it’s the most non judgmental, most supportive facility I’ve ever been in. As someone that was once near if not over 300 pounds, being judged on appearance is always something that’s at the forefront of my mind, there is absolutely zero judgement and that is the most important quality a facility can offer. A place where at any time you can see people from the age of 14 to 65 and every age group in between, at every fitness level working to improve their lives, as individuals, but together as a group. If you can’t picture what I mean by that, you’ll have to come take a look.

If you’ve made it this far through this testimonial, I thank you, and I hope that my words, which are just that words, will entice you to come check out our community. If you do what you’ll find is a group of people being taught by Kevin, Chris, and Mario, three people who have educated themselves and continue to educate themselves, moving their bodies, learning about their bodies and themselves, having a great time while doing it and genuinely caring about each other.

Source: Google

★ 5

There is nothing quite like Loco Motion offered anywhere on Long Island. This place is completely unique, as are the classes and the students who fill the room. There is an energy of focus, commitment, curiosity, discovery and patience as we all progress differently in our practice. It never feels like a "workout" to me, but a process of self-discovery and having fun. I come to class to feel good, and Loco Motion never disappoints.

By breaking down the movements and re-teaching ourselves how to move in the most natural, 'organic' form, as well as reminding ourselves of basic, face-to-face human interaction, we all get one step closer to connecting to our humanity each time we come to class.

Source: Google

★ 5

Source: Google

★ 5

I was never one to make fitness a priority, I would periodically workout to improve my appearance but would fall off due to boredom of monotonous routines or overarching priorities taking up my time. I found yoga in college and stuck with it mainly due to the meditative flow state I could achieve while working my physical body. The combination of mind/body work was appealing to me. This same concept is what I've found at Locomotion, but with even more challenge and diverse application. The training at Locomotion is considered a movement practice which sounds seemingly vague to an outsider, or maybe even silly. A concept we've recently discussed in class is the tendency to reject or mock something we don't understand out of instinctual fear of the unknown. A practice that encompasses strength training, fosters creativity, embraces authenticity, and explores the human psyche, I am hooked! It truly is the offering of a lifestyle and culture that hones in on the things that matter, what we as a community need more of. There's only so much that can be said with words, you'll just have to come see for yourself.

Source: Google

★ 5

Source: Google

★ 5

LIFE CHANGING! This method of training is truly essential and fundamental for building a strong body AND a strong mind. Kevin, Chris, and Mario are literally redefining the meaning of "functional strength". The training practice takes bits and pieces of ideas from existing disciplines like sport, martial arts, dance, gymnastics, weightlifting, etc.

In January 2018, I suffered from recurring back injuries from the "conventional" training I had been doing (standard bodybuilding and crossfit style gym routines, cardio sessions, yoga, etc.) I was no longer able to squat and deadlift due to my pain and lack of mobility, and I was constantly hurting myself during Brazilian JiuJitsu training (a grappling art similar to wrestling). It debilitated me to the point that I was no longer able to lift or train at all. I took a hiatus from everything I had been doing, and I began taking classes at LocoMotion 3-4 days/week from January until now (April 2018.) Last night, I went back to JiuJitsu and my teammates were astounded at how much strength and mobility I had gained over the time that I had been gone. They were all asking for my secret... I give 100% of the credit to my LocoMotion practice. Not only is the training extremely efficient and effective, but the community you find at LocoMotion is like no other. It attracts a certain crowd of like-minded individuals who are looking to better themselves and live a healthier, longer life. I firmly believe the quality of your life is directly tied to the health of your body. If you train at LocoMotion, I can guarantee you that you will make more gains in a short period of time than you have made in years of conventional training. I cannot say enough good things about the facility itself, the trainers, the Loco community, and the practice that is being taught.

This is for EVERYONE; every age, race, gender, condition, etc... Everything we do is scale-able to your current level of ability, and you will be surprised at how quickly you progress from a beginner into being able to do things you never thought you would be able to do. In just 4 months, I'm astonished at how far I have come. I will stick around and learn from these guys for as long as I possibly can, as they are a wealth of knowledge and genuinely care about their students. Stop whatever you are doing and join this "gym". It will reshape your entire perspective on health, fitness, lifestyle, and what it means to be "strong".

Source: Google

★ 5

Amazing facility and staff. Their practice is so beneficial for physical health and rehabilitation, as well as building strength and improving range of motion, so we try to recommend Loco Motion to all of our clients with injuries!

Source: Google