★ 5

Source: Google

★ 5

Jamie is a gifted and fantastic practitioner. His deep understanding of biomechanics truly sets him apart. Jamie takes the time to assess your unique needs and helps you develop a proper, personalized plan that supports your body’s structure and long-term well-being. He’s not only knowledgeable, but also compassionate and attentive, making you feel confident and empowered on your journey toward better posture and overall health. I highly recommend working with him!

Source: Google

★ 5

I came to Jamie with persistent neck pain from poor posture, and with his guidance, I’ve seen a dramatic reduction in both neck and upper back discomfort—pain I hadn’t even fully realized I was living with until it was gone. Jamie brings both knowledge and a genuine enthusiasm for helping others understand and improve their body mechanics. Working with him has been eye-opening, and while the process requires dedication, the results are absolutely worth it. If you're ready to commit and do the work consistently, Jamie can help you live pain free!

Source: Google

★ 5

Jamie is informed, kind, responsive, motivating, and has gone above and beyond what I expected. He’s figured out my underlying postural causes of discomfort that, in the past, led to pain after weight training, and then he has adjusted my training program in real-time to test what will and will not suit my body. Just as an example, I developed bicep tendinitis as I started training. Jamie initiated contact with my physical therapist to assess the likely cause and then revised my program to help me recover much more quickly than I would have had he not taken the extra step to consult with my PT.

One among many things that I appreciate about Jamie is his vision that postural issues, which I’d considered to be baked-in limitations on my strength and fitness aspirations, those really are just puzzles to be solved together. He is genuinely fascinated by the human body and the project of figuring out how to help people. That has taught me not just how to exercise properly but also, more broadly, that there is more physical fitness available to me in my future than I realized.

I’d never worked with a personal trainer and feel very lucky to have landed with an incredibly gifted and dedicated professional in Jamie. There’s no higher recommendation I could give than to say that if you’re considering working with someone to improve your strength — whether or not you also have to manage pain or structural concerns — Jamie is the person I’d encourage you to see. He’s personable and friendly, encouraging and thoughtful, and I’m very confident that his knowledge and expertise, and the skill with which he brings those to benefit his clients, will benefit you just as they have benefited those of us lucky enough to have worked with him. Jamie’s truly a terrific person.

Source: Google

★ 5

I’ve been a massage therapist for almost 40 years and for the last 10, I’ve had chronic lower back issues. Forward leaning posture has created imbalances which Jamie was able to address with his vast knowledge of posture and mechanics. I’ve been working diligently with him since July and now I have more pain-free days than painful ones. I really never thought I’d feel this good again. Jamie is always available for quick check-ins and answers texts and vm very quickly. Jamie is kind, compassionate and a great listener. I’ve referred many of my clients to him and everyone raves about his work.

Source: Google

★ 5

The work hasn’t had a chance to do its magic, since I have only had one day to do my part, but I am hopeful.

Jamie is professional and personal and lends himself to be a great support to those who find themselves in a vulnerable pain state. His mindful, caring and thorough assessment picked up on things I had forgotten to mention.

He set me up with a program to take home to follow, and I didn’t even have to take notes! There’s an app for that! The app tracks your participation, has videos for review if you're unsure you got all the details of the movements/postures and counts the prescribed times down for you. Additionally, there’s a section that makes recommendations for makeshift props should you net (yet) have those required/utilized in the office.

So far, so great! Now, I just need to maintain my own dedication and commitment to feeling great in my own body to see where the work I put in with the tools he has given me takes me!

Source: Google

★ 5

Attentive, Responsive Instructors that provide you with a personalized, step-by-step path to reduce pain, build strength, and create the body that you want!

Source: Google

★ 5

I just had a fantastic session with Jamie Dreyer. He found two areas that are misaligned in my body and gave me long and short exercise programs to do every day. He actually spent the time with me doing the long version while he corrected my form. We talked about many other things to do with aging and was able to offer suggestions for dry eye and supplements. It's great to talk with someone who understands and is patient and supportive. I'm looking forward to feeling better!

Source: Google

★ 5

If we do the work couple of minutes a day, pain will go away.

Jamie golfer elbow exercises with the TheraBand Flexbar helped me heal couple of years ago and I always look forward for new content.

Source: Google

★ 5

Jamie is fantastic! He took his time making sure that he found all the correct exercises to help my back pain go away!
I highly recommend his services!

Source: Google

★ 5

Jamie is attentive, responsive, intelligent and professional. Great service for health care needs. I downloaded a program from his site a few years ago that solved a long-time nagging injury that was fixed in 1 week after following his instructions. His new video consultation system is even more impressive. Highly recommend reaching out to Jamie Dreyer and his Pain Free Posture Solutions.

Source: Google

★ 5

I met Jamie Dreyer when I was 74 years old. Over the past 16 years I had both hips, both knees and both shoulders replaced due to wear and tear and arthritis. During that time I also recovered from liver disease and breast cancer.

My surgeries were followed by PT which was helpful but I was still in a lot of pain. Walking further than 100 ft, standing for 2 minutes and getting up from a chair had become difficult.

I needed to get my strength and feeling of good health back.

My goal was to be able to walk 6 blocks to Jamie’s studio, excercise and walk back home. I do that now.

I had 10 sessions with Jamie. I have 2 personalized PTX Therapy programs to do at home from the App. I take walks around the grounds where I live, do my own shopping, and easily get up from a chair. If needed I can get off the floor by myself. My life is greatly improved. Thank you Jamie!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Jamie Dreyer for the past 3 weeks and have noticed significant improvement and progress working on his plan
My posture and balance has improved I’m able to balance on one foot for almost a minute
Jamie is great to work with he’s very knowledgeable and his communications skills are great

Source: Google

★ 5

Meeting Jamie helpedme feel immediately better. He generously and patiently instructed me with several egoscue excercises which felt great. not only physically but mentaly as well. after 40 minutes in the session i noticed a relaxation response in the body and psyche and my sleep at that night was deep and sound hich really suprised me. I highly recommend JAimie as a practicioner and a coach. He is a professional and he really genuinely cares about his clients well-being. I feel privileged to have him as a coach because it is never the method. it is always the teacher.

Source: Google

★ 5

Recently I had an evaluation of my posture, and learned more about my posture, shape and possible causes than I have heard before. Jamie offered exercises, and various movements to strengthen weaker muscle groups in hips, shoulders, erector muscles along the spine and overall core strength. Outstanding opportunity to manage discomfort from developing misalignment.

Source: Google

★ 5

Jamie's decades of experience and knowledge of the human body coupled with his intuition make him a true professional and healer. He is very easy to talk to, respectful and considerate. I felt great after only 15 minutes!

Source: Google

★ 5

I highly recommend Pain Free Posture Solutions to help realign & retrain your body! Jamie is super thorough on your initial intake, assessing your body's dysfunction, and then working through exercises that are right for you. My hip pain was reduced with a few exercises that I will continue to do as prescribed. If you're in pain, get in contact with Jamie!

Source: Google

★ 5

Jamie was excellent in making me not feel uncomfortable with this new experience. I felt like he really knew what I needed and cared. Thank you for the great help.

Source: Google

★ 5

Jamie had come highly recommended by a family friend. I can now attest to that recommendation. I had knee issues that were resolved almost immediately. I am now working on back and leg pain. In a short time I am able to manage the pain and with continued consistent exercises I am confident this issue will be resolved. Jamie is very focused and knowledgeable in diagnosing the problem and designing a program that is both doable and effective.

Source: Google

★ 5

After years of accepting consistent pain and discomfort due to age and a physically demanding lifestyle, I welcomed an opportunity to work with Jaimie at Pain Free Posture Solutions. I can say with 100% confidence that in a VERY short period of time (3~ weeks), that he has done AMAZING work in helping me alleviate long-time issues with my knees, hips, shoulders and back. I have never felt better and will absolutely continue with what I feel have been life-altering, positive changes in my daily fitness routine.

Source: Google

★ 5

Jamie really took the time to get to the bottom of some issues I’ve been having with my shoulder and my posture in general. He is caring, patient, and sees the whole person, and he really listens, which is not easy to find in my opinion! Highly recommend.

Source: Google

★ 5

Three months of working with Jamie, I feel like a different person. Not hyperbole.

My GP gave me Jamie's details when I had my third serious back spasm in 6 months. I've had a slew of (what I thought were unconnected) aches and pains since my teens, but after hitting major burn out in my early 40s, I'd developed a lot of prohibitive postural issues resulting from 18 months of deep rest.

I went to him with plantar fasciitis so bad that I could barely walk for more than 5 mins, and back issues that meant I often couldn't stand up, and therefore couldn't do any significant exercise or bear any real weight. I have chronic illness, and walking, hiking and weight training have been vital tools for managing my health for decades. I was an athlete in my teens and have been active with weight training, calisthenics and yoga ever since. But by our first appointment it truly felt like my body was failing me, and that it might be permanent.

Three months in, I'm back to getting 12k+ steps per day, painlessly, and enjoying regular training sessions and lifting 80lb+.

I did the work, and I took this process really seriously, but the reason I think it's so effective is because Jamie sees his clients as whole human beings, and treats them holistically. When I'd go to him with a MILLION QUESTIONS, he'd answer - diligently. He helped my neurodivergent brain to figure out what I was feeling and where. He helped me to put together a picture of what's happening in my body, and how it's all connected.

He targeted specific areas of weakness, highlighted specific areas of strength and overcompensation, and helped me to navigate a chronically painful body that I'm often at odds with.

As a result, I've had ZERO back issues since I've started seeing him (truly, bless you) and my strength is sky-rocketing again.

Not an overstatement to say that he's helped me to come back to myself and my body in a way that no one else ever has. One of the best things I've ever done for my health. Cannot recommend him enough.

Source: Google

★ 5

When i first met Jamie I was at the gym and I was experiencing a lot of knee pain and discomfort when squatting at the time and told him during sports and hiking as well. I had surgery when i was In school on my knee and it restricted me from doing a lot of activities. After coming into his office and him giving me stretches and exercises to do my knee pain went from alot everyday doing simple things like walking up stairs to being gone i never knee i could feel this good. I feel more mobile and flexible then ever before

Source: Google

★ 5

I’m in my 60s so I’ve had a lot of experience with practitioners of all types. Poor Posture is no joke, and can lead to a lot of aches and pains! Jamie Dreyer really cares, Be you can feel it in the way he addresses your aches and pains as an entire body. He is articulate and answers questions in great detail. I have a lot of questions and he was very patient and attentive, I will and have recommended his posture therapy program. If you do the work, you will succeed. I am back to my very active life with the tools he gave me to keep it that way

Source: Google

★ 5

Source: Google

★ 5

The procedure needs to be made more accessible to the world.
It incorporates techniques that combined the best kind of help I needed for my back issues.

Source: Google

★ 5

Source: Google

★ 5

Could not recommend Dr. Dreyer more. His exercises that he’s had me do have helped with my back pain tremendously

Source: Google

★ 5

My posture evaluation was great. I was one to one walked through the evaluation, and then guided through some exercises that would help my specific situation. It is worth the time in anyone’s schedule to at least go for the free eval, and even better if you’re able to stay and try out some of the exercises. I have been doing them for days now, and have felt some relief in my back and sciatic nerve where I was having tremendous pain and annoyance when walking.

Source: Google

★ 5

Jamie was generous with his time, friendly and positive. I felt the evaluation and the prescribed exercise program were well targeted to my physical problem. I could feel a difference in my posture immediately after doing the exercises with Jamie — I know that I have to do them at home for the results to last.

Source: Google

★ 5

My lower back was stiff and my hips out of alignment. After 3 sessions and daily exercises…I have seen much improvement. The exercises are specific, easy, and only require 15-20 minutes a day! Well worth it!!!
Thank you Jamie!

Source: Google

★ 5

Wow. Jamie is amazing. I went to him because I have a little hip discomfort especially after golfing. As he was helping me with that he noticed a few other things that were bothering me without even telling him.

His knowledge for his craft is out of this world. He helped balance my hip and my ankle along with my abductors and shoulders.

Overall Jamie knows his stuff and if you have anything bothering your or you just want to be proactive and preventive go see this man. You won't regret it.

Source: Google