★ 5

I did my research to find the best place to train and this is it! I commute here from Hoboken on my days off to train with Jay. I have worked out in gyms my whole life and no one has shown me all the little "tweeks" and exercises Jay has that are starting to make all the difference. I highly recommend this gym and specifically Jay as a personal trainer!

Source: Google

★ 5

One of the greatest things in my life is finding Maik’s gym and working with my personal trainer, Greg. As someone who had already considered himself relatively fit, ate healthy, stayed active, I was really just looking for a consistent routine to get in a bit better shape. I did NOT expect to undergo a radical transformation that took my body to a fitness level that I could never have envisioned myself. Greg had an uncanny ability to tailor the right routine, coupled with the right nutrition plan at the right junctures to help me exceed every benchmark we set. I went from 20% body fat to 8.5% in about sixteen months. The atmosphere of the gym and the camaraderie I had with Greg made getting into the best of shape of my life so smooth and enjoyable. If you have been searching far and wide for a trainer in the city, do yourself a favor and look no further than Maik Wiedenbach’s personal training. With expert trainers like Maik and Greg at your side, I assure anyone looking to get into the best shape of their life that every fitness goal will profoundly be met and exceeded like mine!

Source: Google

★ 5

Great place to train! A nice atmosphere with supportive trainers and clients. I feel motivated each week to do better and get stronger. You won’t find this kind of training anywhere else. You want to feel better and stronger? Come and join Maik’s personal training with his team of highly skilled personal trainers!!! You will see results and you won’t regret it:) Let’s go!!!!!

Source: Google

★ 5

For years, I found myself stuck in the same cycle, doing the same exercises, making some progress, then getting injured and starting over again. It was so depressing as its a 0-100 mindset, and I finally came to the realization that I didn’t truly know how to train properly and need some help lol.

I decided to train with Maik after following countless Instagram influencers and realizing I wanted an in person experience and have that insurance where someone is watching what I am doing as I am injury prone. As a former Olympian and bodybuilder, my thought process was that Maik could be a great fit where I can learn from his past skill sets. The experience has been awesome so far. Maik created a strategic, personalized roadmap for my fitness goals, with workouts that are diverse and challenging. The gym is clean, and has great vibes.

Even though I travel all the way from Long Island, at 42 I’m at a point where I am now making my health a priority and investing in myself.  It is a financial and personal commitment, but its a fun process when you start feeling results. Maik’s coaching has made me physically stronger but also helped me mentally, bringing clarity and confidence back into my routine.

For me, the true value is being able to show up, train hard, trust the process, and have mental health without having to overthink and always come up with a different work out routine.

Source: Google

★ 5

Source: Google

★ 5

Maik is an exceptional personal trainer! He helped me correct my “computer shoulders” with targeted exercises and a thoughtful approach that made a huge difference in my posture and comfort. What sets Maik apart is how well he listens— he took the time to understand my needs and tailored every session to ensure I was progressing safely and effectively. His expertise, patience, and encouraging attitude made training a pleasure. Highly recommend Maik to anyone looking to improve their fitness and is looking to prevent injury!

Source: Google

★ 5

I have been training with Maik and his team for the past 3 months 3 times a week and I have seen amazing results so far. I am very happy with the level of service and knowledge provided. I get an exponentially better workout in with him than when I go to any gym by myself. I highly recommend you give him a try.

Source: Google

★ 5

I’ve been bodybuilding and powerlifting for 20 years with some of the best trainers on earth: nobody compares to Maik - I’ve lost 50lbs and gained a ton of muscle under his guidance. 10/10 recommend this gym and Maik’s training (by the way, his colleagues are also amazing, you can’t go wrong at this place!)

Source: Google

★ 5

Source: Google

★ 5

I’ve had a fantastic experience training with Maik. He’s a great guy and goes the extra mile to help you attain your fitness goals. A true Renaissance man, Maik is as comfortable discussing Nietzsche as he is bodybuilding - which makes our sessions always thoroughly enjoyable. I’m already starting to see results under his dedicated guidance. Couldn’t recommend Maik more.

Source: Google

★ 5

It was really a great experience.

Source: Google

★ 5

Amazing time with Maik Weidenbach my Personal trainer highly recommended serve 10 stars

Source: Google

★ 5

Training with Joe at Maik Wiedenbach’s gym has been awesome. He knows his stuff, keeps workouts efficient and challenging, and the results are already showing. The gym is clean, focused, and built for progress.

Source: Google

★ 5

I can’t say enough good things about Alex! Not only is he incredibly knowledgeable about fitness, form, and nutrition, but his energy and attitude make every session something I actually look forward to. I came in with a goal of making serious booty gains and I definitely feel improvement 🍑 He really takes the time to tailor workouts to your goals and pushes you while being supportive, motivating, and never intimidating. You can tell he genuinely cares about your progress. If you’re looking for a trainer who knows his stuff and makes the process fun, Alex is your guy! Highly recommend!

Source: Google

★ 5

I have been working with John Michael (JM) for 6 months and I’m so glad that we work together so well. I have had many trainers over the years, but this is the first time I feel like my trainer is truly in it with me. Not to mention his story is inspiring and his positive attitude is infectious.

I don’t have super specific goals - just that I want to gain muscle and lose fat - and that’s precisely what I’ve been doing. (The scale is down 20lbs so far.) I’m sure I will get more specific with my goals as I get closer to where I want to be, but JM doesn’t pressure me to define my goals beyond what they are currently.

Since I’ve been at this for so long, I am curious and ask a lot of questions - this may annoy other trainers, but JM seems to actually get excited to share his knowledge. He is passionate, which I wholeheartedly appreciate.

I have a history of eating disorders and physical ailments, and we talk about them often as nutrition and injuries are bound to get discussed in a trainer-trainee situation. We’ve also had some very difficult conversations. Because those too are bound to happen. JM doesn’t shy away from them. I already respected him so much, but seeing how he handled a particularly difficult conversation recently, I was very impressed.

We joke, we laugh, we have a great time, but we also train hard. Most days, really hard. But if I’m feeling off or I have other things going on physically, JM adjusts my training on the fly. My favorite thing though is when he pushes me beyond where I think I can go - that extra rep or two that I don’t think I can do - but he does. In those moments, I want someone who will be tough and really get into the coaching mindset and JM does. But when that’s over, it’s back to laughing and positive vibes.

We don’t agree on everything, but I feel supported in a way I’ve never had in any part of my life before. I’m beyond grateful to have JM as my trainer.

And not that I want his calendar filled, but he is awesome and I highly recommend him as a kick-ass personal trainer who can help you achieve your goals. Just don’t take my time slots. Please.

(I’d also be remiss if I didn’t mention that the gym and equipment are great. Although the bathroom leaves much to be desired - it works. Maik and the rest of the trainers are wonderful and we have a great rapport as well. Moral of the story: I enjoy coming to the gym 💜)

Source: Google

★ 5

I started coming after my fiancé had nothing but great things to say. I had 0 weight lifting or gym experience, but Alex and the entire team made me feel very comfortable from day 1! I very much look forward to my sessions and have never felt stronger 💪

Source: Google

★ 5

Great experience working with Alex, super responsive-answered all my questions, punctual, helped me see desired results, would highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

Started going here after hearing very good things from my sister and her fiancé. I work with Alex and highly recommend the entire team. After a stressful day at work, I’m able to come in and have the perfect balance of laughing and locking in. Great outlet!

Source: Google

★ 5

After a lengthy time without any consistent excercise I decided I wanted to make a change and get back at it and I have to say I couldn't be happier with my choice of gym. Top class facilities, top class environment and above all top class trainers. I train mostly with Alex, great personality combined with expert knowledge as is the case with all of the trainers I have experienced. No time wasted in there, worth every penny.

Source: Google

★ 5

More than a decade ago, I fell in love with training—and over the years, I’ve had the privilege of working with phenomenal coaches across the U.S. and abroad. For the past two years, I’ve been searching for a private gym that combines elite training with excellence in environment and coaching.

I’m thrilled to have finally found that at Maik Wiedenbach’s gym, and to be partnering with Joe Dibiaso.

The gym is exceptional—immaculately clean, thoughtfully designed, and outfitted with some of the best equipment I’ve ever seen. But what truly sets this place apart is the people.

Joe is not only highly knowledgeable, but also warm, flexible, deeply committed, and genuinely invested in his clients’ growth and success. Training with him has been a gift.

If you’re seeking a top-tier training experience in NYC, I cannot recommend this gym—and Joe—highly enough.

Source: Google

★ 5

These guys really know their stuff! Thanks to JM, I’m down 25 pounds and adding strength every week. Highly recommend this place to anyone looking to make positive changes

Source: Google

★ 5

I came here just by watching the videos from your media, everything seems good! Also, I personally really liked your gym content, I will definitely watch it when I go to New York - my Youtube: mitulove8704

Source: Google

★ 5

An amazing gym training center, the trainers were very experienced! This is one of the top gyms in New York City.

Source: Google

★ 5

I can’t say enough great things about this gym!
The trainers are not only highly knowledgeable and professional but also genuinely care about your progress and personal goals. They take the time to understand where you’re starting from and tailor each session to push you just the right amount.
The atmosphere is motivating, positive, and never intimidating — perfect for all fitness levels. The equipment is top-notch and always clean, and the space is designed to help you stay focused. What I really appreciate is the attention to proper form and injury prevention, as well as the constant encouragement.
Highly recommend!

Source: Google

★ 5

I've had different personal training experiences over the years and this is by far the best experience! I've done personal training through gym chains, and a personal training outfit a couple of years ago.

In the past, i would see some results at the beginning, but then it'll taper off. Ever since starting here last September, I've been steadily losing and getting leaner than I could ever imagine.

Greg, my trainer, laid out the workout and meal plan for me. He created the meal plan based off on what I was currently eating so it made the transition to watching my calories and hitting my macros easier. Greg is a phenomenal trainer and educator. He answers all my questions and the workout sessions fly by.

The best thing about my experience, besides getting the results, is that I've learned so much about strength training from Greg to the extent that I'm confident enough that after hitting my goal, I'll be able to continue my workouts on my own. At the other places, I never had the confidence to train on my own after I stopped training, then I would see my gains go away.

It goes without saying that to maximize the results from your training, definitely make sure to follow the meal plan.

Here are some other reasons this place is better than my previous experiences:

1. Free trial session - I decided to sign up for a free trial session since there wasn't much of a downside. Maik got back to me really fast and I was able to do the trial session the next day since there was an open spot.

2. Equipment - Really nice equipment that makes the exercises really easy to do and puts less stress on the body.

3. Clean Gym & Bathroom - This is the cleanest gym I've ever been to and the bathroom is clean. The bathroom is nice because it's not one of those shared bathrooms and you can change into and out of your work clothes.

4. Friendly Environment - The trainers and the clients are really friendly and warm. I feel pretty at ease working out there.

5. Knowledge - Everyone there are very knowledgeable and will explain the exercises, concepts, the reasons for doing certain things. They'll always answer any questions you'll have.

6. Location - It's ideally located in Midtown near the E, F, N, W, R and the Lexington Avenue bus lines.

7. Pricing - The pricing is higher than the other places I went to, but I feel the quality of the training justifies it. Also, it's an investment for my own health and quality of life, which should save me money in the long run. I like the fact that you can buy a number of sessions instead of being charged as you go like the other place I went to.

Source: Google

★ 5

Source: Google

★ 5

Amazing spot! Best studio to train!

Source: Google

★ 5

I’ve been coming to Maik’s gym since 2020, and it’s dramatically improved my life.

There is a reason that Maik has been named NYC best personal trainer so many years in a row for. Hint: it’s because he’s the best trainer in New York

Everyone that works here is incredibly knowledgeable, welcoming, and helpful. And they met me where I was and at my level.

The equipment is unparalleled (see image), and it’s hard to put a price on the level of expertise. And it’s also awesome to meet ppl who are so proud of what they do. There’s a genuine sense for love of the craft and an appreciation for the challenges of staying on top of a health and fitness routine while having a busy life

Shout out to Alex, Jay, Greg, Hilly, and everyone else who’s pushed me toward a healthier lifestyle, became good friends, and changed my life.

I’ve referred 5+ friends to this gym and would recommend it to anyone looking to get fitter

Source: Google

★ 5

Amazing, pristine, top of the line fitness studio.
Maik & stuff very friendly, approachable and knowledgeable.
Great environment!

Source: Google

★ 5

Very nice place, top professional equipment and team. I am really recommending it.
A must see🥇

Source: Google

★ 5

I have enjoyed my time working with Greg and Maik. All of the trainers have been super friendly and helpful. The equipment in this gym is second to none. But most importantly they spent an hour with me at no charge the first time to evaluate me and understand my past training and future goals. Greg put together a plan that has allowed my 60 yr old body to safely build muscle again. Safely being a key word as the safety gives me confidence that I can do it and the measured start has allowed me to lift much heavier weight over time! This has been one of my favorite training experiences! Definitely a hidden NYC health and wellness gem.

Source: Google

★ 5

I usually don't write reviews for PT training. All of them tend to be average. However, Mike system of trainers and workouts stands out from the ordinary. Not only is his equipment A class but his routines truly, truly, truly hits every part of the body. If you are serious about workout and getting results this is the best place for you. To me his prices are fair most other places are much more insane for Manhattan. A class trainers and A class training.
UPDATE
I have been going here for 3 years now. And I must say it has only gotten better. My trainer Greg is excellent at his job. No workout is ever the same and routines are not monotonous. He is always creative with your workouts and pushes you to give your best. The cost is very reasonable for the economy we are in. I never feel like the workout period is short. I think for even first time people who rarely workout you can still get the best results as long as you are willing to put in the work. Also unlike other trainers at other establishments, Mike's team is very personable and honest. You never ever feel like you get ripped off. But for me Greg is one of the best on the team. He knows his stuff and can get you to your workout goals.

Source: Google

★ 5

I’ve worked out with trainers for over 20 years with mixed results. This is by far the best gym training experience I’ve ever had. The level of focus and dedication of the trainers is first rate and their knowledge of body and fitness is incredible. I’m 60 years old and in the best shape of my life. Thank you trainer Jay!!

Source: Google

★ 5

State of the art, best in class gym equipment, positive environment and first class personal trainers. Have been going to Jay for years. Life changing.

Source: Google

★ 5

I am visiting New York for a short period of time and decided to visit Maik’s legendary gym. He was nice enough to allow me to use his equipment and here is my review: this has to be some of the best equipment in New York. All brand new, clean Watson equipment. Maik is a world class trainer, I highly recommend stopping by and giving it a shot.

Source: Google

★ 5

Great gym, clean, lots of machines and never overcrowded. Trainers are friendly and professional.

Source: Google

★ 5

This was the best experience ever, they got awesome equipment, fantastic trainers . Thanks to Greg I saw results almost immediately. Highly recommended 👌

Source: Google

★ 5

I’ve been exercising regularly for years, with little progress. But my trainer from Maik Wiedenbach helped me learn why I haven’t been getting results, and designed completely new workouts tailored to my personal goals.

I’ve had several personal trainers before, with mixed results, but I’ve had much better improvement with my trainer from Maik Wiedenbach. In addition to learning how to workout more effectively, I like having an app with videos showing how to do exercises at home, and rather than just telling me what I should and shouldn’t eat, they tell me *why* a certain nutrition plan works for my goals.

Source: Google

★ 5

This gym is the best. I’d been a casual gym goer before this, with some decent stretches of weight training without much progress beyond newbie gains in terms of muscle growth or fat loss (and often with loss of mobility or even minor injury). After a few years of working long hours at a desk job and my body shape going in the wrong direction, I decided to try out Maik’s gym. I have seen way more results in 2 months than I had in years of trying to workout on my own. My main trainer Alex is so smart on diet and training, and he has helped design a diet and workout plan that has made me healthier, stronger, leaner, and more flexible than I’ve been in the past. Also all the trainers are super friendly, and there’s no trace of an intimidating atmosphere. Would give it 6 stars if I could.

Source: Google

★ 5

Great place to work out. Maik is very nice and knowledgeable.

Source: Google

★ 5

This gym have machines that you won’t find anywhere else. Plus everyone is very friendly. It’s worth the investment!

Source: Google

★ 5

Equipment might look familiar, but it’s made to order with custom movements, which helps target muscles in ways other gyms can not. Maik & the trainers are knowledgeable and friendly offering good vibes and experience for all levels.

Source: Google

★ 5

I love training with Maik. He is fantastic. First time I walked in he told me my shoulders are too high which means I have a weak back so we worked on this. It helped me a lot with the neck pain I used to get. I’m getting stronger and also more muscle defind. What I like especially about training with Maik is that he has a very scientific approach to training. He’s an absolute expert when it comes to machines (which he designed himself) and also the connection of training and nutrition. I have a friend who also started recently and is also very happy with the studio and its trainers.

Source: Google

★ 5

I’m 64, trying to get in the best possible shape for my upcoming retirement next year. Maik and his team apply decades of experience along with science backed methods. I’m 100% confident that I have the motivation and discipline to achieve my goals! They gently yet resolutely have gotten me to use their equipment in proper form and the results are amazing. They assist with all aspects of transformation including the psychological challenges. I’m sure you will feel the same after training here!!

Source: Google

★ 5

Great gym wi the great equipment. Great location right in the middle of midtown. Highly recommend.

Source: Google

★ 5

A truly great experience to build your best self. The trainers are very professional and build the training regimen around your goals. Worked with Alex who was a great help in my fitness journey

Source: Google

★ 5

I train with Alex whenever I get a chance! He has a great knowledge and experience, and always gives me right answers for my questions! He also checks me up how I’m doing every week. So grateful! This place is clean and has a good energy to train. Everyone is nice too. Excited to try new machines they have ! Highly recommended!

Source: Google

★ 5

The highest bar for personal training. The most cutting edge equipment, research and science. I’ve had my best and most transformative results here

Source: Google

★ 5

This gym has been a complete game-changer for me. After a few months of training, I’ve not only noticeably transformed my physique but have also achieved a much deeper understanding of strength training and how to optimize my personal fitness.

As someone who had been lifting for years but wasn’t seeing much progress, Alex guided me through an individualized program that completely transformed my understanding of technique, nutrition, and recovery. I was amazed at how quickly my effort, combined with his education, started to translate into real results. On top of the training, the gym has the best atmosphere and equipment of any I’ve ever been to. Everyone is friendly, knowledgeable, and ready to support you, whether you’re a beginner or getting stage-ready.

If you want to realize your most ambitious fitness goals and have fun while doing it, this is the place to be. Thank you, Maik and team!

Source: Google

★ 5

Source: Google

★ 5

I've really enjoyed working out here, both with Maik himself and with Hilly Perper. Both are really smart in the way they work you out, and both have a really chill vibe. I highly recommend this place!

Source: Google

★ 5

I joined Maik's gym about two months ago and have been working with Alex. I have had a wonderful experience that has exceeded my expectations. Prior to working with Alex, I was weight lifting but not seeing improvements in my strength or changes in my body. I told Alex my goals and he set me up with a workout and nutrition program. Since working with him, I have been able to lose weight at a steady rate and have gotten stronger in all my lifts. Alex is an amazing personal trainer who is in tune with his client's needs and lifestyle. He offers a lot of support outside of the gym, which makes all the difference when it comes to sticking to a program. He has held me accountable in a realistic and gentle way and is helping me enjoy fitness and transform my body. I'm really glad I found Maik's gym!

Source: Google

★ 5

Amazing trainers truly some of the best in the business! Highly recommend asking for Shane. He is great at managing nutrition, picking the best work out plans, and overall just a great guy to talk with in between sets.

Source: Google

★ 5

Superior personal training experience from an expert. Maik has a wide and diverse range of training knowledge that allows him to accommodate and adapt a workout for where you are at and what will best benefit you. He squeezed me in his schedule while I was visiting from out of town and was really kind and engaging, an exceptional, all-around human being.

Source: Google

★ 5

Hilly is the best! He is one of the best trainers that has ever trained me. He offers great advice on diet and how you can improve on form all the time. 10/10 recommend.

Source: Google

★ 5

Maik’s Gym has been as transformative a fitness experience as I’ve ever had. My weekly sessions with my trainer Jay are anchoring my fitness journey and something I look forward to every week.

The gym is run extremely professionally, boasting high end equipment that looks and feels like nothing you’ve ever seen or touched before. All trainers are pros and very personable - truly committed to helping you achieve your goals, they gently guide and push you at the right pace and with fantastic results. This is not a quick one-and-done transactional relationship that’s trying to sell you magic pills, but rather a level headed approach to fitness and nutrition that can better you for good.

There is a sense that Maik’s crew has created a real community (or dare I say family) of like minded trainers with an amazing positive attitude. And a clientele that looks visibly content and motivated by this place which adds to the positive energy. I look forward to seeing where they take the gym and the brand in the future and to staying part of it for years to come.

Source: Google

★ 5

JUST GO! The trainers, equipment and the gym were excellent. I've lifted for years, but I think this place is a "step above". The equipment is made by Watson based in Liverpool. It was the best I every trained with. The gym is on the 6th floor (57'th and Lex) with large glass windows around two of the main walls. Bright with great views. Was visiting NYC for 2 weeks, I found the place through Google maps. Immediately called and the owner gave me call back in one hour! I signed up for 8 visits. Trained with Maik (owner) first day; awesome introduction to the machines, new movements and the staff. Trained mainly with Shane. Super knowledgeable and great sense of humor. I really wanted to thank Shayne for teaching me many things I was missing about lifting in general (form, frequency, focus) but especially stressing the legs. Also, thanks to Alex who effortlessly handles all the scheduling for everything while accommodating flexibility. Great experience!

Source: Google

★ 5

I have been super impressed by what Maik has built here! Amazing equipment, awesome people and an overall great vibe (bonus points for the Haribo). I have chronic medical issues so I was very nervous to try working out again but the trainers check in after workouts to see if I’m dealing with any injuries and I’m easily able to share my nutrition and weight metrics in their app. I have felt so welcomed and supported here and even find myself looking forward to training days! These guys are the best.

Source: Google

★ 5

If you're ready to take a step forward toward whatever gym goals you have - even if and especially when you're not quite sure what those are - Maik and every trainer who works with him will meet you right there and help you realize your potential to achieve what you want.

When I started going about 2.5 years ago, I brought with me an assortment of good and bad habits, accurate and inaccurate information, and a very vague goal of just wanting to get in better shape.

Right off the bat, Maik provides you with a wealth of good information about training, diet and nutrition, and habits and practices. After an assessment of where you are and where you want to go, he'll set you up with an appropriate workout program and a trainer who will help guide you on your way.

Each trainer is highly knowledgeable, personable, and dedicated to helping you get moving towards your goals and making their gym the best, most supportive, and results-oriented place it can be.

The gym has the best equipment, much of it made just for Maik's gym, plenty of space to work in, and a really fun, supportive, vibe.

They'll match your energy, so if you're really going in there to push yourself hard, they're ready. And if you're just learning and gaining confidence, they're ready for you, too.

I can testify to the results that are possible - even probable if you stick to a plan. I objectively look better, feel better and am healthier.

I leaned information, techniques, and habits that will last me a lifetime.

Highest recommendation from me!! Worth every penny!!

Source: Google

★ 5

Hilly and the team here have truly transformed my fitness journey.

Despite my history of injuries and weight gain, Hilly tailored workouts that helped me reach my peak fitness.

Maik, who oversees operations and everyone’s training, provides no-nonsense guidance – his German precision in adjusting my macros was spot on.

The entire staff is supportive and scientifically driven. Unlike public gyms, there's no waiting for equipment here. Every single trainer is punctual, accountable, and damn smart.

Trainers like Alex and Shane will give you the best tips and tricks that Instagram influencers cannot match. Jay, who knows how to stretch any part of your aching body out, deserves his roses for keeping the studio spotless along with the motivational pictures of his own fitness journey. Greg's energizing playlists that give you life in the early mornings and Boggy's “eclectic” music taste, create an unbeatable environment. If you're in NYC, this is the pinnacle of fitness excellence.

Thank you, Hilly, for your dedication and expertise. Thank you to the whole team for completely changing how I approach lifting and working out.

Source: Google

★ 5

Great gym great people!

Source: Google

★ 5

Maik is arguably the best personal trainer in NYC and the absolute best trainer I have ever had! He helped me with my postpartum transition back to my fittest self through weekly in-person training sessions that left me feeling like I had actually worked my muscles and not just moved weights around. As a renowned competitive bodybuilder and an Olympian, he knows exactly what it takes to achieve the results his clients desire. His training regimens as well as tailored diets come from a deep scientific understanding of nutrition and metabolism and are the opposite of the pseudoscientific garbage and fads that are floating around on social media. Did I mention that he is also an engaging conversationalist and I hardly noticed how the hour flew by when we were working out together? If you are interested in real results, pick up the phone and give Maik a call. You'll be glad you did!

Source: Google

★ 5

I met Maik after working out with another coach for 6 months+ and staying pretty much stagnant. Daily workouts, constantly chasing higher weights, but no progress. That was me when I met Maik through a recommendation from a close friend.

I did an initial workout with Maik and told him about my issue of staying flat and not seeing any gains.

Within just 30 days Maik has identified the nature of the issue in both my diet and types of exercise that I was doing and has developed a strategy, goals and objectives.

I started seeing progress in just a couple of weeks. Here I am slightly more than a month into working with Maik and seeing major changes and transformations of my body.

If you’re looking for a strategic approach to how you look and feel and not just another meathead, come to Maik and he will handhold you to the destination where you’re trying to get.

Highly recommended 💪💪💪

Source: Google

★ 5

I found Mike and his training studio through the world of social media. First following him on TikTok I found his instructional videos useful when training on my own. To my surprise his studio was in NYC and popped in to meet him in person. I have been training with Mike for 3 months and I love his approach to training and fitness. The studio is meticulously clean and the equipment is what every weight training enthusiast will love. Thanks again MW!

Source: Google

★ 5

Maik is the best fitness professional I have ever encountered. Period.

Maik is an incredible fitness expert. Extremely knowledgeable and effective. He is dedicated. He will get you the results you desire.

Maik is not only an extraordinary bodybuilder, but also an amazing human. Kind, honest, ethical, humble, genuine. He is the best partner you can have for a fitness transformation/journey. He will ensure you do things the right way.

Maik’s gym is marvelous. Unique and specific equipment that ensure efficient workouts safely. The place is very clean and hygienic. Located in the heart of Manhattan, it is easy to access. The gym even includes free protein bars, gum, Kiehl’s products, etc.!

The other trainers in the gym are excellent too, such as Bogi/Bogdan, Jay, Alex, etc.

This will be the best investment you will make.

Source: Google

★ 5

As a busy entrepreneur, finding time to exercise was always a challenge. Maik custom-designed a workout plan that fit perfectly into my schedule. He keeps me engaged and motivated, making workouts challenging yet enjoyable. I've seen incredible results in my energy levels, strength, and overall health. Maik Wiedenbach is the best personal trainer in NYC for anyone with a busy lifestyle.

Source: Google

★ 5

Excellent gym with the best equipment and trainers in the city!

Source: Google

★ 5

Coach Greg is head and shoulders above the rest when it comes to understanding the individual needs of his client and providing deep and wide expertise across programming, training modalities, and nutrition. I have worked with dozens of personal trainers in my life and he is the first one who actively listened to my training history and goals and prepared a tailored and effective program that challenged me without making me feel overwhelmed. I would recommend Coach Greg to anyone who is looking to push themselves especially if you already have a demanding career and schedule! He is amazing at working around your life and constraints to pull the right levers you need to progress.

Source: Google

★ 5

We are very glad that we found out about Maik Wiedenbach. It is hard to maintain a workout regimen, at least it always has been for us, so the personal workout plans have really helped. Everything is tailored to our individual needs. This is so much better than just joining a gym. So if you are looking for a personal trainer in New York, look no further than Maik Wiedenbach.

Source: Google

★ 5

💪🏼💪🏼💪🏼

Source: Google

★ 5

The best gym with the best trainers!
Maik & Jay and team are awesome

Source: Google

★ 5

Gym itself is very high quality and always clean and roomy. Trainers are very knowledgeable and patient - will take time to answer all your questions both within session times and if you’re working out on your own. They’re all supportive, and their plans are customizable and targeted towards goals. All around great experience.

Source: Google

★ 5

Source: Google

★ 5

Came across trainer Alex Rios by chance, and it’s been above and beyond ever since then. Was coming off a shoulder injury and he helped me get back to 100% in less than a month. It’s more than personal training— It’s accountability, discipline, encouragement and a whole lotta fun. After the first training session, I knew my goals were not only possible, but right around the corner. Can’t wait to see what the future holds!

Source: Google

★ 5

I was hesitant to go to a gym for years, but after working with Alex (and Maik!), I'm really glad I made the decision to join this gym. It's clean, centrally-located, and has some of the most attentive trainers in town. These guys know how to work with your goals and your busy schedule.

Source: Google

★ 5

This personal training experience with Maik and his team (specifically Hasan) has been outstanding so far. You get all-in-one treatment here. Hasan is not just my personal trainer but he is also my nutritionist, physical therapist, chiropractor, etc. These guys are not just experts in fitness and personal training but also are highly knowledgeable and experienced in overall wellness. I highly recommend Maik and Hasan for your personal training needs. Even after only one session with these guys, you will notice that your personal wellbeing is starting to improve.

Source: Google

★ 5

Signed up for training with Maik, Hasan and his team recently and am having a wonderful experience. You can tell immediately they truly care about their clients - they’re incredibly friendly and helpful when it comes to setting out a training plan and correcting technique. Recommend very highly. Best strength/fitness experience I’ve encountered in New York by a long shot.

Source: Google

★ 5

Amazing team here - Have trained with Greg, Hilly and Jay. All are highly knowledgeable and inspiring people. Having great results in a short period of time.

Source: Google

★ 5

Fantastic trainer for bodybuilding. Been a repeat client for years. Highly recommend. Just don’t get him too busy. I need to keep seeing him!!

Source: Google

★ 5

Maik, his team, and this gym, are one of New York's great treasures. Maik and his team are all incredibly knowledgeable, friendly, and eager to share what they know to help you be better. Maik's passion for sharing his fitness knowledge shines through in every interaction and that makes it a joy to come in for a workout. If you're getting a session from Maik, he's engaged and thoughtful in how he walks you through the movements. If you're working out on your own, he's still keeping a watchful eye across the gym and it's not uncommon for him to come over and make suggestions to improve your form or to help work around an injury you mentioned days ago. This goes for the rest of the team here as well - Shane, Jay, Greg, and the rest of the group are all top notch instructors in their own right, and they do a great job looking out for everyone in the gym. You really get the sense that they're doing everything they can to help you succeed. On top of all that, the gym is spotless and the equipment is very high quality. All in all, one of my favorite finds in this city!

Source: Google

★ 5

🔥 trainers. Especially some guy named Jay. Equipment is next level too.

Source: Google

★ 5

I’ve made fantastic progress with Maik so far and look forward to continuing with him. People around me have complimented the changes they’ve noticed. Thank you

Source: Google

★ 5

My wife and have been exercising in this place for months and we live everything about it: professionalism of trainers, personal approach and unique choice if equipment.

Source: Google

★ 5

Honestly can’t recommend this place more. If you’re serious about getting where you need to be, this is the place to go. Super knowledgeable, very attentive, just overall good people. They meet you where you’re at in your fitness journey. No prior gym experience required. Maik, Greg, Corey, Jay are just a handful of the amazing people you’ll interact with when you come to the 57th and Lex gym.

Source: Google

★ 5

Top notch equipments and trainers!

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★ 5

The best place to train!

Source: Google

★ 5

Maik and team are great. They are very in tune with your personal fitness goals and craft a plan that makes sense for you. Their focus on form/technique, progression and nutrition checks every box for what you would want in a trainer. Plus they are all very personable and easy to get along with. Highly recommend!

Source: Google

★ 5

I recently had the privilege of training with Maik Wiedenbach, a highly skilled and knowledgeable personal trainer. As someone who values fitness and wants to achieve my health goals, finding the right trainer was crucial. After conducting extensive research, I stumbled upon Maik's name, and I'm grateful that I did. Let me share my incredible experience.

First and foremost, Maik's expertise and professionalism are unparalleled. His extensive background in fitness and bodybuilding is evident in every session. He possesses an in-depth understanding of anatomy, nutrition, and effective training techniques, which he effortlessly translates into practical guidance. He customizes the workouts to suit individual needs and tailors them to maximize results while ensuring safety.

Maik's passion for his work is infectious. His positive energy and enthusiasm create an incredibly motivating environment. He pushes you to your limits, but always with a keen eye on your form and technique. He strikes the perfect balance between challenging you and providing the necessary support and encouragement. His ability to motivate and inspire is truly remarkable.

Additionally, Maik's professionalism shines through in his punctuality and commitment. He values your time and ensures that each session starts promptly and is well-structured. He keeps you engaged throughout, explaining the purpose behind each exercise and its impact on your body. His attention to detail and dedication to his craft are evident at every step.

Maik's personalized approach extends beyond the gym. He understands that achieving fitness goals requires more than just physical training. He offers invaluable advice on nutrition, lifestyle changes, and overall well-being. He genuinely cares about his clients' success and goes the extra mile to provide ongoing support and guidance outside of training sessions.

Furthermore, the facilities Maik provides for training are excellent. The equipment is top-notch, and the workout space is clean and well-maintained. He ensures a safe and comfortable environment, which is crucial for an effective workout.

In conclusion, training with Maik Wiedenbach has been a transformative experience for me. His expertise, passion, professionalism, and personalized approach make him an outstanding personal trainer. I have seen remarkable progress in my fitness journey under his guidance, and I can confidently say that he is the best personal trainer near me. If you're looking to achieve your health and fitness goals with a dedicated and knowledgeable professional, I wholeheartedly recommend Maik Wiedenbach in New York City.

Thank you, Maik, for your exceptional service and for pushing me to become the best version of myself.

Source: Google

★ 5

I've been training here with Maik and Alex for close to 3 months and I have only positive things to say.

The Trainers & Their Approach:
- Their emphasis on no-BS, scientifically backed, sustainable training practices and realistic goal-setting, all tailored around your specific abilities, experience, and schedule, is really refreshing
- You can't go wrong with any of the trainers here - having trained with several, I can attest that they've all been highly knowledgeable and encouraging, and know how to push me safely
- My work hours are fairly demanding and they've always been flexible regarding scheduling around that + tailoring workouts to take advantage of the limited time I have away from the desk.

The Gym:
- The gym itself is also phenomenal. It's packed with high-end, custom-made equipment that feels – and in many cases, is quite literally – brand new
- The best part is that even at its busiest, the gym is never uncomfortably or unmanageably full; I've never had to wait for someone to wrap up with a machine so I can use it

With just a few months of twice-weekly 1-hour sessions, I've made more progress toward my fitness goals with Maik and Alex's help than I ever had on my own or with a multitude of other trainers at other gyms. Can't recommend them enough!

Source: Google

★ 5

I have been trying to find the best personal training or Personal Training GYM in NYC.  I finally have! I chose this place as my personal training gym in NYC as he would always change what we were working on and vary the exercises each time to keep it more interesting and challenging. I have gained so much knowledge from him and his experience as well as the physical gains. I have been training personally with him for a while now and have found him to be very easy to get on with. If you are looking for personal training in New York, you have definitely found the right place!

Source: Google

★ 5

I had been trying and failing at being consistent for years until I worked with Trainer Alex Rios at this gym. If you’re looking for an encouraging, no BS environment combined with highly educated personal trainers who tailor training to your specific needs look no further. They don’t have a single treadmill here and that makes it the best setup possible because you’ll never see people on their phones - everyone is laser focused on training and pushing themselves and it’s incredibly motivating. My trainer held me accountable and combined with dieting, working out with him helped me lose 35 lbs in 4 months. Totally worth the investment!

Source: Google

★ 5

Run, don’t walk! This place is amazing. All the trainers are top notch, the facilities have the best equipment and are always very well kept.
Training here has changed my life, I showed up with aches and pains and now I feel the strongest I’ve ever felt.
Thank you!

Source: Google

★ 5

Source: Google

★ 5

One of a kind set up-
The Gym is a spotless and true work of art.
All the trainers are excellent.
Everyone there is humble, and meets you where you are each time you walk in the room, helping you on your journey to a better physical and mental life.

I’ve been working with Jay and he has been outstanding.

Source: Google

★ 5

Hands down the best gym of all time!! Extremely knowledgeable trainers and the equipment is the latest and greatest in the industry. I am grateful that I found this amazing place. It’s working……!!!!!

Source: Google

★ 5

Amazing team and facility - no doubt best equipment and trainers in NYC!!!

Source: Google

★ 5

The absolute best in the business! Maik and team are strategic and thoughtful about developing a plan for quick results. Highly recommend!

Source: Google

★ 5

When I first discovered Maik's gym about 3 months ago, I was a lap swimmer struggling with neck pain and had zero knowledge about strength training. But now I can confidently say that working out with my trainer-Jay, is always the highlight of my week.

Under Jay's tutelage, I have been gradually working on the weaker parts of my body and getting a little stronger each time we meet. I still often struggle with some of the exercises but Jay always find adjustments and adapt the workout to me. He doesn't only challenge me during our sessions but also inspire me to make changes in my life that have brought me better physical health.

I feel like I have only just started my fitness journey and that I still have a long long way to go, but I am glad that I will do so with the expertise of the trainers from Maik's gym.

Source: Google

★ 5

Source: Google

★ 5

Phenomenal group of trainers and a supportive, positive culture

Source: Google

★ 5

Source: Google

★ 5

Great guys great gym

Source: Google

★ 5

An amazing PT experience. Very attentive and bespoke work outs. I was working in NYC for a week and Maik and his team managed to fit me in with one session a day and I left with more muscle tone and better posture and well being. I can’t wait to go back!

Source: Google

★ 5

Over the years, I have tried many gyms but nothing took to me. I opted for personal training in New York as a last sought option. However, working with Maik Wiedenbach helped me gain my confidence back and ensured I reached my goals. He challenges and raises you every time and encourages you to do better and better. If you are looking for exercises for weight loss, he will put you through creative ways from strength training. He will also let you get nutrition counselling in NYC for your holistic development. His space makes you feel comforted, safe and nurtured and would definitely recommend you to try them out.

Source: Google

★ 5

Couldn’t recommend Maik Wiedenbach and his team of trainers more. They listened to my goals, took into account my experience, assessed my current condition, and as a result provide custom programs about every 4-6 weeks. This combined with assistance on my nutrition regime gives me more motivation and energy to keep working hard. Plus, it’s a lot of fun to exercise with the bespoke equipment in their gym!

Source: Google

★ 5

I have been training with Maik Wiedenbach for some time now and his excellent expertise have provided me with a healthy lifestyle overall. I got to try various types of equipment and he introduced me to some amazing workout. He is one of the best fitness trainer in NYC. Not only did Maik keep me safe from injuring myself, but was also an amazing spiritual and emotional support in my life. He has provided me with all the motivations I needed to reach all my goals, making him my fitness trainer has been one of my best decisions since I have moved to New York.

Source: Google

★ 5

TLDR: If you want the best and are serious about your training, go to Maik.

I've worked with many trainers in my time -- from boutique gyms, group training, to individual trainers. Through my search, I can say that Maik is the best trainer I have ever worked with so far and here's why:

1) Tailored Plans: There are many personal trainers out there and most of them do not have the expertise to work with specific goals. Sure - any training is better than nothing, but if your goal is to achieve a certain aesthetic and to do so efficiently, you have to go to Maik. He tailors the plan based on your goals and if you stick to it, the progress follows.

2) Knowledge: Maik has a wealth of knowledge and no nonsense attitude when it comes to building muscle and diet. I can easily say that majority of trainers learn what they need to in order to attain their license and perhaps not much after that. In my first few sessions with Maik, I have learned so much. His concepts are nuanced because they are based on a combination of science and experience. Too many trainers base their training plans purely on the anecdotal but that's not going to work for everyone. And speaking of his experience, it leads me to my third point.

3) Credentials: As a bodybuilder and Olympian swimmer, Maik has gone through all of the discipline and training in order to achieve the highest level or fitness and athleticism. Many trainers do not have these credentials. Sure, being a high level athlete doesn't automatically make you a great personal trainer but given #1 and #2, having these credentials really lends to the credibility.

Anyway If you are truly serious about your goals, you really need to visit Maik and his team. Other than the points above:
- The gym has the best equipment -- many which I've never seen and are custom made from Germany. It's also very spacious and is never too crowded
- Everyone is very friendly and it's not an intimidating environment.

To keep things fair, if I had to call out any negatives:
-This style of training is not for everyone. It's not a place to only sit and chat or complain about your exercise.
-It's a no frills place when it comes to amenities - but I would say the quality of training, expertise, and equipment greatly overcome this
- Lack of cardio equipment (specifically a treadmill (I'm biased as a runner)) - there's a rower but that's about it. In Maik's defense, it is not what he specializes in. Why cast a mediocre wide net?

Source: Google

★ 5

I play Australian Rules football in New York and was looking for trainers who can help me build muscle to enjoy the most amazing contact sport in the safest way possible.

Maik and his crew are the right ones! They understand anyone's needs and only care about the client's goals.
You can see it when you arrive at the gym: the environment is set to build confidence – welcoming, simple, clean, super friendly, and with the best equipment you can find in Town.

Now I'm able to be wisely physical on the field, they take care of me at the gym and when I travel, and they've even supported me in improving and enjoying posture on and off the pitch.

Highly recommended!

Source: Google

★ 5

This is hands down one of the best personal gyms you can go to! The team is made up of a great group of guys who all know exactly what they are talking about and know what they are doing and will fully work with you and your schedule! Maik’s gym was such a great place to go train especially on days when I wasn’t feeling my best! Amazing gym atmosphere for those who are new comers and to those who have been training for a while Fully recommend for anyone who is interested in personal training 12/10.

Source: Google

★ 5

Anyone care to share how much a month of training costs? You don't have to tell me what you paid just provide a low end and high end amount...

Source: Google

★ 5

I began training with Maik & Hillel a few months ago in May and I've seen tremendous results in that time. I've put on several pounds of muscle and I feel stronger and healthier throughout my days and nights. I'm also learning more about the right way to workout and build muscle. Maik really knows his stuff and he will guide you in a way that helps you achieve your desired goals. I'm much much stronger than I was in May :)

The custom equipment is also top notch :) And all of the trainers in his employ are very cool and friendly. I highly recommend Maik Wiedenbach Personal Training!

Source: Google

★ 5

You will find yourself to choose from many personal training gyms in New York. Personal training gave me a lot of motivation to continue my fitness regime. Maik Wiedenbach pushes hard to get us reach our goals. He is not only knowledgeable but also extremely professional. He personalised my workout which target the areas which I particularly wanted to work on. He also made me try a variety of exercises which I could also do at home, when I was off from gym. He is one of the best in New York, if you really want to work on your goals, he is the man to go to.

Source: Google

★ 5

Maik and team know what they are doing! I have been coming here and working for over a year. They added so many great quality equipments in that time. The trainers actually know what they are doing and always provide very informative answers to my questions. It’s been an absolute pleasure to see this place grow.

Source: Google

★ 5

Source: Google

★ 5

I was looking for a trainer in NYC who will put my health first while pushing my limits to get me to a place where I will feel happy with my body in a safe way. Beside the fact he has great reviews from his customers I found out he is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer. I decided to give him a chance and I am very happy I did. He is very professional, work out a diet and training base on your goals and your body type.The gym has the most well equipped machines I totally adore to work on. He has a team of trainers to work with who are excellent, I have the honor to work with one of them time to time and it just make the whole experience more exciting. I love the fact the private gym offer free bottle of water and even some small good protein bar/snack for his customers. It shows how much he cares about his customers and wanna make sure they 100% taking care of and satisfy. it has been a month I started and I can see already some results and can feel my body getting stronger and stronger by the week. I am more motivated than ever and I owe this to Maik and his team. This is a great investment I will never regret. If you are serious about getting healthy and in a better shape, this is the place to be.

Source: Google

★ 5

Training with Maik has been, hands down, the best decision I ever made. Went from not being able to complete my first training session to looking forward to each session while greatly improving my strength, health, and overall confidence. So lucky to have found such a safe and nurturing space with best PT's around. Cannot recommend enough.

Source: Google

★ 5

Great gym and great trainers. Professional, knowledgeable, and nice. The gym itself has some of the newest and coolest bodybuilding equipment that you can’t even find at some the most expensive gyms in the city. Highly recommend!

Source: Google

★ 5

I would recommend Maik Wiedenbach’s fitness training sessions to anyone look for a fitness instructor in NYC who can not only motivate but also provide personal attention. Maik is known for his vast experience in the area of fitness and sports which he uses to develop customized sessions for his clients. He does not recommend any kind of unhealthy supplements or fad diets or costly medicines to his clients. Not only this, he incorporates nutrition counseling to ensure that his clients eat better and exercise right to get the desired fitness results. He is superb and the best fitness trainer in New York.

Source: Google

★ 5

My search for a good personal trainer near me ended when I joined Maik Wiedenbach's training sessions. He is one of the best personal training coaches in New York and believes in helping his clients achieve their fitness goals without resorting to any kind of fad diets. He focuses on helping his clients overcome their mental and physical blocks by guiding them through different types of exercises. His vast knowledge and experience in the field of sports and fitness allow him to understand the problems faced by his clients and recommend schedules that work for them well. I don't think anyone a find a better personal trainer in NYC.

Source: Google

★ 5

If you are not worried about the cost, this is the best possible trainer and gym. The trainers are really professional and helpful. They are very invested in your fitness. I had a wonderful experience here. I would highly recommend it.

Source: Google

★ 5

I've been training via Zoom with Maik since the spring. When I started I had limited mobility and a right shoulder so bad I was considering surgery. I was lost in where to take my workouts. Six months later the results speak for themselves - I've not only realized huge gains, but my shoulder feels twenty years younger. Maik is the consummate professional and a fantastic guide in the world of personal fitness.

Source: Google

★ 5

Voted best trainer in NYC for a reason! Professional, Knowledgable, science-based and puts the client first. I return to Maik every few years to update my routine, check my form, get re-motivated. First class Trainer and a class act all around. Definitely recommend!

Source: Google

★ 5

I'm 72 years old. Living in Sweden. Trained consistently for seven years. Experiences from a number of personal trainers. And it's quite clear; I wish I lived in NYC. Maik Wiedenbach is phenomenal. Scientific. Offers valuable tips on both IG, FB and Youtube. His training app can be recommended. Maik is down to earth and anatomically very knowledgeable. All PTs should follow.

Source: Google

★ 5

If you have any fitness goals and are looking for the best team of people, and you are NOT with Maik, you are wasting ur time. Maik and his team are the best, most realistic and factual team you can ever associate yourself with. One look at my body frame and Maik told me what workouts would be most beneficial to my build and which ones would be simply wasting my time. 2 months in, my friends and family are taking major notice at da gainz!! I feel my best.
It’s also never about their success, it’s about their clients, and I feel that. It’s about learning how to execute exercises, learning the science behind it, and being able to do it yourself! Currently out of town for the holidays and doing a written program just for me with minimal equipment, and since I know how to do them because of his previous guidance, I’m not spending a cent until I get back to the city and feel like I want to do a day a week with him at the gym.
It’s long term success, not “you need me to succeed and stay in shape.”
I’m a student, so obviously finances are to be kept in check. Maik and his team are up there with the best decisions I have ever made.
If you’re serious about getting in shape, get in touch with him.

Source: Google

★ 5

Better body after baby. After my second child I couldn't get back in shape. I tried my old cardio routines but they did not work this time. I have a vague idea I need to do weights to gain muscle, but I don't know how. Luckily I found Maik. I was impressed after my first session with him. First, cleanliness. He wipes equipment with disinfectant after each use. Second, he understands body/muscle (he's an Olympic swimmer). He asked me if I had injury at an area before. How did he know! Third, science-based muscle building. He teaches you proper forms targeting my problem areas using custom built equipment. Fourth, professionalism. Conversations flow easily. Fifth, he follows up with in-home exercises and diet advice. Now half a year in, I've lost 10lbs weight, gained significant strength and look and feel healthy. Highly recommend!

Source: Google

★ 5

My search for a personal trainer in New York who could also counsel me about my food habits and the required changes ended when I met Maik Wiedenbach. Offering the best personal training in NYC, Maik has years of experience in sports and muscle building. What I liked about him was that he first tried to understood my requirements, my life style and the structure of my body before putting me into the grind. Instead of recommending any kind of fad diets, he asked me to incorporate more healthy and nutritious foods in my daily routine besides being regular with my fitness sessions with me.

Source: Google

★ 5

Source: Google

★ 5

Maik and his team are wonderful. The gym equipment is out of this world and the coaching is top class. I’ve been lifting for over a decade and have been really happy with the gains I’ve made with Maik. Highly recommend! Some plateau-breaking, gain-making geniuses!

Source: Google

★ 5

My search for a personal trainer near me who could provide specialized training for females ended when I got in touch with Maik Wiedenbach. He not only understood my requirements but also developed a special fitness routine according to my physique and lifestyle. I am so happy with the results that I will recommend him to anyone who wishes to find a personal trainer in NYC. His years of experience in the sports field and his unique approach to help people become fit has made people seek him for personal training in New York.

Source: Google

★ 5

Maik is the real deal. Highly professional. His focus on technique and form has helped correct a lot of mistakes I didn't know I was making. And after only 6 weeks I'm beginning to see the difference. He makes himself available for questions when out of the gym. And speaking of the gym, his equipment and machines are fantastic. They're all just a little different enough than average but those small differences always leave me feeling it more the next day.

Source: Google

★ 5

Maik Wiedenbach is, indeed, the best personal trainer in NYC. Period. I am a now retired semi-competitive long-distance runner. I traded my running shoes for dumbbells and cable weights this summer after a bad winter and spring of running injuries and the worst weight gain I have ever experienced (thanks, COVID and anti-maskers). I was very demoralized with my lack of a fitness routine and overall appearance since I have always been an active and fit person. Once I made the decision of investing my time and money into a personal trainer, I definitely did my homework. I was impressed with the reviews, Maik’s YouTube channel (hit it up because it is smart, clear info) and other social media accounts, and his history as a TRUE international athlete and an academic at NYU. If you choose to train with Maik and his team (shout out to Shane O’Dwyer!), you will be taught by experts who will lead you with science, discipline, kindness, camaraderie, and the utmost professionalism. There is no “bro” grunting, show-off culture to be found here. Maik’s impressive gym on E 57th has all the best equipment, it’s never full (which makes me feel safe and at ease), and I always see people of all shapes, sizes, ages, and genders there doing their best. It is very welcoming, as it should be because weightlifting and training are definitely intimidating at first, especially for a novice like me. I was looking for a trainer that wasn’t obsessed with social media fads or bogus diets, but one who cares about explaining the exercises via common sense, science-backed methodologies, nutritional guidance, and with personalized check-ins during the week to follow progress. I am almost two months into weekly training with Maik and Shane. I have already lost most of the belly fat I want gone and I can see muscle gains I never thought my skinny runner’s build could ever attain. I cannot recommend Maik Wiedenbach enough. My god!

Source: Google

★ 5

If you are looking for a great personal trainer look no further than Maik and his team! Maik is very professional, friendly, and extremely knowledgeable. He will make sure you are doing the correct form for every workout and can answer any questions you have about the workout, fitness, dieting, etc. The gym is never crowded, very clean, and has the best equipment featuring a variety of machines and unique grips / handles that really help you target the specific muscles in each workout.

Source: Google

★ 5

Maik and his team are excellent. I would recommend them to anyone - beginner or experienced - as they tailor each workout and diet regimen to the individual client. They are also very good educators who help you understand how to improve technique to make the most of your time in any gym.

Source: Google

★ 5

If you’re looking for a great personal trainer, you found one! I started training with Maik when I moved to the city a few months ago, and I’m never looking back. He and his team are really focused on everyone who comes in as an individual, and they do an excellent job of keeping your form and routines in check. The gym itself is uncrowded and clean, and the equipment is absolutely top notch. Definite recommendation if you’re ready to see results!

Source: Google

★ 5

Training with Maik and team has been a remarkable learning experience. Even though it has only been 6 weeks, I have never felt better and more confident about my health in my life.

Maik's training program is very well-structured, so it allows me to come prepared and learn a lot about the science behind each exercise routines. His focus on perfect execution and active range of motion have really helped me feel accomplished rather than tired/overwhelmed after each training session.

I feel very fortunate that I have found the BEST personal trainer in NYC.
I'd highly recommend Maik and team to anyone who is looking for transformation in their lives.

Source: Google

★ 5

The very best personal trainer in NYC hands down. Maik is a complete professional, deeply understands his craft, and makes it accessible and understandable. I genuinely enjoy each and every time I come into his gym to workout. His equipment is best in class. I know I'm getting the best guidance and training there is and getting the results to prove it.

Source: Google

★ 5

A few months ago, I started researching Personal Trainers in New York and my search luckily lead me to reach out to Maik (who was highly recommended). I’ve been going to they gym for years, but have never truly learned about strength training and was interested in advancing my health and fitness.

Since starting training with Maik and team, I have truly enjoyed (and been so impressed by) the entire experience! The gym is top notch with excellent equipment and a really welcoming environment. Maik and Jay (who I have worked with during many of my sessions), are extremely knowledgeable, encouraging, terrific at explaining the technique and science behind strength training and offering the best advice to achieve your goals.

If you are looking for an excellent Personal Trainer, I’d highly recommend reaching out to them. Thanks Maik, Jay, and team!

Source: Google

★ 5

My search for a good personal trainer near me ended when I approached Maik Wiedenbach. An excellent personal trainer in NYC who does not believe in fad diets or unhealthy supplements or harmful drugs but helps his clients feel better and fitter by using scientific facts. The personal attention given by him and the recommended changes in my lifestyle helped me a lot. Thanks to him I feel more energetic, feel fitter and younger after a few months of training. Enjoyed the personal training sessions at his health club in NYC and looking forward to his guidance in the future too. My search for a good personal trainer near me ended when I approached Maik Wiedenbach. An excellent personal trainer in NYC who does not believe in fad diets or unhealthy supplements or harmful drugs but helps his clients feel better and fitter by using scientific facts. The personal attention given by him and the recommended changes in my lifestyle helped me a lot. Thanks to him I feel more energetic, feel fitter and younger after a few months of training. Enjoyed the personal training sessions at his health club in NYC and looking forward to his guidance in the future too.

Source: Google

★ 5

I have been training with Maik Wiedenbach for over a year now and believe that he is the best personal trainer in New York. Loved the fact that this personal trainer near me did not offer me any nutritional supplements or harmful drugs to achieve quick results. Rather he asked extensive questions about my lifestyle, health issues, diet, occupation, fitness goals and studied my physique to identify muscular imbalances, if any. On the basis of this, he set some fitness milestones for me and started my training.  One of the best places to go for personal training in New York near my residence, his health club in Midtown has all the necessary equipment to help us work out.

Source: Google

★ 5

Source: Google

★ 5

Maik has created a gym that keeps me coming back for more. I am about a month into my journey, and I have already noticed a dramatic improvement in my strength and my mobility (shoulder and hip issues). Not only is my fitness routine coming back to life (after spending most of the pandemic glued to a chair or couch), but I am making healthier decisions in no small part due to Maik's training program.

Source: Google

★ 5

I’ve never seriously weight lifted before and was always intimidated/overwhelmed by the idea. When I first met with Maik, he explained to me what muscle groups we were working on, as well as the best exercise/equipment to achieve my goals. He and his team are always positive, motivating and just overall nice guys that actually care about your well-being inside and outside the gym. I know looking for a personal trainer can be overwhelming at the onset, so I would recommend Maik and his team to anyone who is looking to just start on their fitness journey - or anyone who is an experienced athlete to looking get back into fitness. Highly recommend.

Source: Google

★ 5

Great trainers and great gym. They put together a program for me to fit my specific needs, as well as a meal plan. Love the equipment they have at the gym, you can't find it anywhere else in the city.

Source: Google

★ 5

I've struggled with body image and with achieving results in the gym my entire life. Believe me, I've tried it all. I stumbled across Maik and his team on social media and I was immediately interested in his informative and educational approach to fitness. His videos were both impactful and enlightening so I took a risk and reached out to him. He immediately responded and set up time with me. Then we got to work. I've seen Maik and his team regularly for almost 2 months and every session has been helpful and feels tailored to what my goals and needs are - far above any expectation I would have for those popular gyms around the city. His facilities meet my needs with my commute and he's continually making improvements to enhance the experience of his clients. I would highly recommend him, his team (shout out to Jay) and the experience they provide. They are professional, courteous, and challenge me to be my best when working out. My friends have commented on my progress and after all these years I'm confident I'm being set up for success with my fitness journey. Thanks, Maik & team!

Source: Google

★ 5

With them for 8 months so far.
Pristine service, honest and passionate. The way they transformed and came back (much better) in the middle of a Pandemic is inspirational. Each one of the trainers are invested in helping you holistically with a scientific approach.
Special shout out to Gregario.... Absolutely fantastic team!

Source: Google

★ 5

Maik and his team are great! Very dedicated to helping their clients feel better and stronger. Recommend to everyone :)

Source: Google

★ 5

Maik, Jay, Greg, Shane, and Richie. What a phenomenal, hard working group of trainers and good human beings. They’re kind, level-headed, and provide the 1:1 experience you envision a quality personal training gym would provide. You’re prescribed a personalized diet plan and training routines that are dynamic to you, your body, your ongoing progress, and your lifestyle. The only limitation really is yourself. This is the holistic, genuine route to fitness; not a fast track with gimmicky, injury-prone workouts or unsustainable fad diets. Commit to them and yourself, and you will see results and be proud of your hard-earned transformation both physically and mentally.

I’ve worked with them all, but special shout out to Jay who’s been my dedicated trainer since I started in January. Thank you Jay and Team!!!

Also, the equipment… Chef’s kiss. 👨🏻‍🍳👌

Source: Google

★ 5

Maik and his team are incredibly professional and make sure to keep workouts engaging. Their space is well organized, clean, and functional. Would highly recommend to anyone considering a personal trainer.

Source: Google

★ 5

Mike and his team are awesome. They are very welcoming, professional, and knowledgeable. They are flexible on timing and schedule. The gym has equipment you won’t find at Equinox, Crunch, etc. that makes a big difference for form and understanding proper technique.

Source: Google

★ 5

Phenomenal experience all around. Exceptional trainers, terrific, clean gym. Highly recommended on all fronts.

Source: Google

★ 5

I have been working in the fitness industry for decades already but this gym, is so far, the best i have ever seen in terms of equipment. They keep their equipment up to date and very well arranged and very clean as well. I am very impressed. I have gained visible results in muscle mass having Maik as my trainer.. He knows his stuff. His technique and approach to exercise programming is out if the box but always based on science and in accordance to his clients' needs thus results are obvious without the injury, muscle imbalance, tightness or any of that sort. He is the best for me. Humble guy.

Source: Google

★ 1

Self proclaimed best fitness personal trainer ever. Get lost.

Source: Google

★ 5

Amazing gym with great faculties and fantastic equipment. Maik provided with a great workout schedule and diet plan. All the trainers are super friendly and it’s always a great time going for a training session. I can definitely see the progress I have made since the start. Highly recommend.

Source: Google

★ 5

First time trying a personal trainer, Maik and his team were awesome! They listened to my goals and made health assessments to create a workout plan tailored to my needs. Maik brings incredible expertise and attention to detail to correct posture, suggest improvements, and explain how muscles/nutrition in the body works with each other for long term fitness health. He is straightforward with his advice and sticks to adaptive strategies for success without following trends or unrealistic routines. I also worked with Jay on the team who is a friendly and patient coach while still pushing you to do your best. Gym has excellent, well-cleaned equipment and fun music. Starting out was a bit intimidating but here, I felt very supported throughout!

Source: Google

★ 5

I have been working with Maik and his team for about a month now to try and help me with debilitating chronic neck pain and headaches. I must say they have helped me tremendously in this short amount of time, I am gaining a lot more confidence with movement as well as building strength and decreased pain levels. I am very excited to keep working with them. Also: BEST EQUIPMENT IN THE CITY!!

Source: Google

★ 5

I’ve had a long fitness journey, and for the longest I’ve wanted to attain certain goals. Even though I’d read plenty of fitness articles and books, I still wasn’t getting to we’re I wanted to be.

Then I found Maik. I read his blogs and watched the videos Him and his team had put together. I booked an appointment.

One of the best decisions I’ve made, seriously. He’s helped me get into great shape, and is now furthering my goals in my fitness journey.

He breaks down everything very simply, and helps you understand the anatomy of the body to execute your workouts better. His depth of knowledge is incredible, and his studious habits.

My friends and coworkers want to know how I did it. I always point them in his direction.

If you have goals and are having trouble, see Maik, if you’re just starting, see Maik. It’s been really great having a trainer that pushes past all the fitness BS out there, and actually gets you to your goals.

Source: Google

★ 5

Maik was recommended to me through a mutual friend of ours. I was able to start training with him a few days later. He was very warm and welcoming, which made me feel comfortable and relaxed. The gym is well kept and always being sanitized. His gym is equipped with some amazing and unique toys. As a trainer Maik is very knowledgeable about the human body and the science about how it works. I asked him to assist me with building my legs and he surly deliver. If your looking for a trainer who knows what their doing. Maik is definitely the trainer you want by your side.

Source: Google

★ 5

Impressive professional training. Friendly atmosphere. Clean, amazing equipment you wont find anywhere. Always a pleasure to trainer here.

Source: Google

★ 5

Let me just say that this facility is fantastic. Maik personally makes sure the facilities are spotless and oversees every aspect of the operation, programming etc.
This is the best gym in NY for resistance training. The staff is extremely knowledgable, helpful and friendly. They are welcoming of any fitness or experience level and really do tailor workouts to your specific needs. It is a good community where everyone is welcoming, there are no egos just results.

Source: Google

★ 5

Maik and his crew are the most professional trainers I have ever worked out with. Maik’s attention to detail and customization of his program to my needs has been incredible. He’s also a good human being so that’s a nice bonus to have. Would highly recommend to anyone who is serious about taking their workouts to the next level.

Source: Google

★ 5

Great & professional trainers, I highly recommend them! Everyone is so friendly and the workouts are great

Source: Google

★ 5

Maik and his team are one of the most helpful, and knowledgeable trainers you’ll ever work with. They genuinely care about your progress, and provide you with the best training and information to help you achieve your goals. I wouldn’t trust anybody else, to be honest. Thanks, guys!

Source: Google

★ 5

Simply the best

Source: Google

★ 5

Maik is simply the best personal trainer, bodybuilding and nutrition expert going around. I have learnt more from him about proper training and nutrition, and understanding the body type instead of following generic training programs in more than 10 years of my own training. He is actually interested in your results, unlike most other personal trainers. Highly recommended if you're serious about results.

Source: Google

★ 5

One of the very best.

Source: Google

★ 5

Have benefitted greatly from the videos shared. Have become an avid fan.

Source: Google

★ 5

I signed up with Maik and team a couple of weeks ago and am already a huge fan. The passion these guys have for what they do is very obvious, and they provide a uniquely professional but still personable touch. Not only that, you get access to some of the best gym equipment out there – Maik takes great pride in the gym, and continuously improves / curates the space with the latest and greatest. Not to mention the impressive social media presence Maik maintains, which allows one to dive into any fitness related topic and really experience his insane breadth of knowledge. I am really excited to see where this partnership takes me!

Source: Google

★ 5

Great trainer and person!

Source: Google

★ 5

I can see why this place won Top 5 personal trainer in The City For 2020. The training and nutrition coaching here is just great and changed the way I used to think about working out. I thought to have a nice body I had to bench like a 100Lbs but Maik educated me on how that really isn't ideal because I had long limbs, which explains why I wasn't feeling like I hit the right muscles when I used to bench press. This is why I highly recommend this place because you get real training from a professional not gym bros.

Source: Google

★ 5

I happened to stumble on Maik's name by mere coincidence on YouTube. Checked his website and was very impressed with what I saw and read. Made a few enquiries with the my local gym trainers and was even more impressed from what they had to say.
Got in touch with Maik and conveyed to him what I was looking for - a good, effective workout program for a 65 year old guy like me.
He send me two different very effective workout programs and have been following it since the last 3-4 weeks. The good thing is that it can be continued for as long as I wish without having to change the program every once in a while. He has also given me dietary guidelines that suits my taste and lifestyle.
Been communicating with him ever since on WhatsApp as well as email. He never gets tired with my numerous queries and his responses are very prompt.
His approach is friendly and professional. Worked with quite a few internationally famous trainers but their programs were standard and the personal touch was never there.
Maik is the best that I have ever come across and one will never have any regrets. Sincerely hope and wish to continue working with him for a very long time.
Wish you all the best Maik.

Source: Google

★ 1

Source: Google

★ 5

I cannot say enough about Maik knowledge, his caring, support and encouragement.

I would, without a doubt recommend that people engage a personal trainer to motivate them and most importantly, be supervised for the correct form and retraining bad habits.

Thank you, Maik, for being a great personal trainer.

Source: Google

★ 5

Source: Google

★ 5

Maik has been working with me for several months now and I couldn't be any happier. Maik and his team (I've also worked with Shane) are amazing. They're knowledgeable and really down to earth. They make everything simple yet challenging.

Maik really takes the time to make sure you understand nutrient and exercise. I have lost over 10 lbs and feel much stronger than I have ever felt.

Maik and his team also take COVID precautions very seriously. The gym is so clean and Maik constantly keeps the gym equipment clean and even has new equipment. Honestly I can't say enough good things. If you're not working out with Maik and his team you're missing out.

Source: Google

★ 5

I’ve been coming here for around a month and couldn’t be happier . Greg and Maik are the real deal, and have their training down to a science. I feel much more confident working out knowing that my form is correct and that my routine is good. On top of being complete professionals both of them are very cool people to talk to and are always available through text if I have any questions. The gym is always sanitized and immaculate , which is super important during this current climate. Would highly recommend coming here!

Source: Google

★ 5

Amazing GYM and amazing TRAINER. Maik and his team are absolutely amazing. They care about their clients and are so knowledgeable and helpful. They really go above and beyond.

As for the gym - I can't say enough great things. It is extremely clean; trainers are constantly cleaning the equipment and there are hand sanitizers at every corner and Clorox wipes. You can tell that Maik really cares about people's health and safety especially DURING COVID.

This is probably one of the best gyms I've been and honestly Maik is one of the best people you'll meet ever!

Source: Google

★ 5

Maik is as good of a personal trainer as they come, if not better. He’s driven to help all his clients meet their fitness goals whatever they may be. Easy to talk to, very knowledgeable and makes working out/ leading a better healthier life fun and attainable. Best thing I did when looking for a personal trainer was to choose him.

Source: Google

★ 5

Maik is very patient and a perfectionist when it comes to the form of each exercise. You can truly be in safe hands with Maik. He has great depth and breadth of knowledge and experience about finesse of fitness!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Maik is a great personal trainer - he's very patient, fun and systematic in the way he's coaching me. He's very knowledgeable in personal training, and have been an Olympic swimmer himself back in the days. The other guy that works with him, Greg is also very nice and capable. Would definitely recommend people trying Maik out. They have really nice gym facilities and equipment that's selected by Maik, which you can't find elsewhere in regular gyms.

Source: Google

★ 5

Maik is a great guy!! All of his tips save you the hassle of finding them out on your own after a few years! Also they are incredible simple, those evident truths that when you hear them you feel shocked about never thinking about them yourself before. That is just pure experience and science.

Also the one on one attention you get makes sure you get the max out of your workout, and minimize the chance of getting hurt! No more feeling you are asking a trainer for a favor when you are unsure about a specific exercise, he is just there for you.

Source: Google

★ 5

I've learned so much with a few months with Maik-- honestly, more than I thought was possible. I played sports my whole life and I thought that I understood my body and how to look my best, but I was wrong. Maik has a science based approach that's really comprehensive. He gives nutrition and exercise guidance and it has made a real difference in the way I look and feel. Seriously, Maik is the man, give him a try.

Source: Google

★ 5

I found Maik online (through Yelp, actually) and decided to give him a try. I had worked with a few trainers before, but a lot of personal trainers (despite being in fantastic shape themselves) I have found to be either not great teachers (looking at phone, not correcting form, etc) or not thoughtful in building a progressive plan specific for you.

Well let me tell you - Maik has really changed my life. I have been going to Maik twice a week for 10 weeks. Ignoring the aesthetic benefits of looking and feeling 10 times better, receiving compliments, etc - the way I eat, exercise, and treat my body is completely different because of the KNOWLEDGE I have gotten from Maik. He is like a walking repository of health/fitness research (and history, if that’s your thing!). I have had trainers who yell and push you until you throw up - that is not Maik. And it is because he does not have to - it just is not necessary to getting the results you are looking for. It is about science, what and how much you eat, how you execute specific exercises to target certain muscles. Maik is extremely methodological, thoughtful, and has a great sense of humor, which makes the workouts more fun every week. But don’t let that fool you - he was rated the #1 trainer in NYC for a reason, and if you hold yourself accountable and put in the work, you WILL get results - and they will be sustainable. Thank you, Maik!!!

Source: Google

★ 5

A vast knowledge of bodybuilding and how not to get injured cannot thank him enough

Source: Google

★ 5

Maik is very knowledgeable and passionate about helping others reach their workout goals, while teaching the proper way to achieve these results. His videos on youtube and instagram are wonderful as well. and he gives out free knowledge and workouts all the time. great trainer and mentor.

Source: Google

★ 5

I read somewhere 99% of personal trainers are worthless. Then I can tell you -- Maik is the 1%.

I have had more personal trainers than I can count over a 20 year period here in NYC and in London and I can never get my body to look the way I want it to. I'm that skinny kid with a layer of fat and all I have ever wanted was to see definition and muscle growth. When I met Maik he just guided me along the way with his vast knowledge on diet, food, exercise and motivation. After working out with Mike for several months, I find myself being more motivated than when I started with him on the first day.

I have now seen my body transform to the way I want it to be with more definition and muscle growth and we still got more work to do. If you are serious about a personal trainer who is going to be there for you and support you along the way, then Maik is it. If you put in the work and follow his lead, you will see the body you are dreaming of.

Maik is a great coach, friend, he's quite funny too and he doesn't take himself too seriously - which is the best part.

Source: Google

★ 5

Source: Google

★ 5

Maik is THE REAL DEAL. In a city where there are many wannbe or less skilled trainers, I was fortunate enough to find Maik and his team. Maik has an impressive résumé and is extremely well versed in exercise science and nutrition. One look at his physique and you are a believer that this man knows his stuff and not to be doubted. I love the customized workout plan and suggested meal plans. Maik says it best – “we can only give tips”. He and his team will deliver a serious workout, you have to bring the energy and commitment. Though only two months in, I can see a marked increase in my muscle strength and feel fantastic after each workout. Greg who works alongside Maik is equally professional and inspiring. If you are serious about transforming your body into a healthier version of yourself and want to do so safely, without injury, Maik and his team are your guys!

Source: Google

★ 5

Maik is an incredibly qualified trainer and far more knowledgeable than anyone I have come across in the New York City fitness industry. His approach is a refreshing escape from today’s social media based training advice, and deep rooted in science and data.

Source: Google

★ 5

Found Maik about a year ago. Enjoyed his videos and "tips".
Joined his 2018 transformation challenge group and I can honestly say I have seen more improvements in my physique since following his advice and tips!
As an online personal trainer, the workouts provided have been amazing and directed to my needs. Any questions or concerns are quickly answered. He is very truthful and honest in his approach to fitness, no fluff or BS!
I cannot recommend him enough. I have told anyone who will listen and are remotely interested in fitness about Maik

Source: Google

★ 5

Maik is very intuitive - he identified immediately where my deficiencies were and put together a plan tailored to me. Importantly, I feel like he’s invested in me and has a roadmap in mind, and isn’t making anything up as we go along (as I’ve felt with other trainers). I was impressed right from the start. He’s very responsive, knowledgeable, focused, and easy to be around. I’ve used several trainers now in NYC and he’s one of the best.

Source: Google

★ 5

After training with Maik for a bit now it is abundantly clear that he is extremely knowledgeable about fitness and what it takes to meet his client’s goals. Whether it’s muscle gain, weight loss or helping with imbalances, his experience is off the charts and he does it win a great attitude. I’m already seeing strength and weight changes and am excited to continue to work with Maik to meet my goals. Would highly recommend Maik and his team.

Source: Google

★ 5

Maik's terrific! In just a few sessions, Maik was able to design a weight-training program to help alleviate some of the persistent issues I deal with due to poor posture and old back & shoulder injuries. He's a patient coach and ridiculously well-qualified - every question was met with a clear & knowledgeable answer based on science and real-world experience. Whatever your fitness goals, you really can't do better in NYC than Maik.

Source: Google

★ 5

I started working with Maik in late January and so far the experience has been great. I (and others) have noticed changes in my physique and I have begun forming a much better routine/habits than what I was doing before. Maik is extremely knowledgable and realistic about fitness. I feel comfortable and confident that I can reach my goal working with him. He provides a detailed program and is very patient when explaining (or re-explaining) concepts. I enjoy the workouts with both Maik and Guil and am learning a lot in the process. Highly recommend!

Source: Google

★ 5

I've worked with Maik for about 2 months now, and I've seen considerable results: lost 15+ lbs of fat (196 to 178), improved all around strength, gained noticeable size in my lesser developed shoulders and arms. He gives me personalized nutrition and workout plans while conversationally sharing wisdom on anything from bodybuilding to early 20th century European history. I'm very pleased, but we still have a lot of work to do, so I'm looking forward to working with Maik for the foreseeable future.

Source: Google

★ 5

I started working with Maik about a month and a week ago, and I couldn't be happier. I feel stronger and more energized!. I have always been intimidated by the gym, but Maik makes me feel comfortable and confident, and this makes me enjoy the workout. I will be keeping Maik as my personal trainer until I reach my goal. I would highly recommend him.

Source: Google

★ 5

Maik, is seriously one of the best in the business. Extremely knowledgeable about nutrition and the specific workout to fit your needs. I was always told that to gain I need to bench press, bench press, bench press-when I came to Maik, he specifically looked at my body build and started focusing on exercises that would make changes for my body (and it wasnt bench pressing). He also is extremely aware of the trends--vegan, supplements..and what is best for your needs nutritionally . Forget all else, he is one of the nicest trainers around--he might give you that feel of a big body builder but more importantly he has a big heart. I would strongly recommend that anyone who is looking to work their body and mind use Maik!

Source: Google

★ 5

Let me preface this with the following... I do not write reviews often. When I do, it is only for OUTSTANDING people or companies (or the total opposite).

Maik Wiedenbach and Greg Pizarro are more than outstanding. A little background about myself... While I am no beginner (as I have been lifting for several years), I am also not advanced. After three years of too much fat bulks and not lean enough cuts, I sought help from a professional and encountered Maik from his many positive reviews. Note that I was pretty book smart from an abundance of research online but was not able to execute properly either due to something lacking or my own pure laziness...most likely the latter.

Maik quickly answered my email the next day. We set up our first meeting quickly at Lift Gym, a convenient location. It was a free no pressure evaluation. When I first saw Maik, not only was I stunned by his physique, but I was also very impressed with his knowledge and quick diagnoses - lagging hamstrings and inflexibility in my shoulders. We decided to focus on working with legs (not a surprise) in order to bring up my hamstrings. Although I wasn't sure about it yet, that was the day I also learned his secret of how to maximize gains (that I was not able to get by myself) while minimizing injuries, a huge plus as I am getting older.

Quickly after that meeting, I received a personalized diet plan and workout plan. I was impressed by the layout and the architecture of the plan. It was easy to understand and was detailed so that even the most novice lifters could execute. However, as a more advanced individual, I texted Maik regarding the volume (# of exercises, sets, reps) in one workout as I was used to doing more. He told me to execute his little secret and to just test it out. Geez was he right... I was dying every workout that week. Very brutal and intense (in the best way possible).

We met several times afterwards and had great sessions. I'm getting the results I sought out for so long and Maik (and Greg) have definitely sped up my goal of fat loss while giving me a great understanding of how to maximize gains afterwards.

Maik is fast to reply and answer to my many questions and requests. He is very friendly and has checked in on my progress even between sessions. I can not recommend him highly enough.

If you are seeking muscle gains or fat loss, Maik Wiedenbach is your man.

Source: Google