★ 5

Matt is great! I joined the gym 2 months ago & incorporated Matt into my workout routine. In just 4 sessions (one month) I have lost 5 lbs., several inches all over and feel stronger & more confident. Matt motivates me, is super knowledgeable & switches up the routine so you won’t get bored. 😃 🙌🏻

Source: Google

★ 5

I worked with Matt he’s very experienced I highly recommend him

Source: Google

★ 5

Ponce to Leon was wasting his time down in the Florida swamps. The fountain of youth is in Elmsford, New York at the Westchester gym in the person of Matt Marcella, personal trainer. Matt has been my trainer for one year and in this time I’ve been transformed. As a fairly active and regular gym goer for over 40 years (I am 74), I came to realize whatever program I had been following - Bike riding, golf, skiing, and my regular cardio and weight training at the Westchester gym -I was finding it increasingly difficult to perform everyday acts such as getting up from a chair, the couch, or the car required an effort, as was getting out of bed or turning my head while driving. I had also found my endurance lessening and even 1 mile walks a strain. I had noticed Matt at the gym with his clients of all ages and gender And I was impressed with his manner and approach as well as the results I observed, so I signed on. Matt prepared a plan, based on his assessments of my physical state and told me quite confidently where I would be in 12 months. To my mind it seemed over-ambitious, if not impossible, but I’m here to tell you it happened. I’ve lost weight, gained strength, endurance, flexibility, and balance. My skiing is better and takes less out of me. My golf has improved - better turn, flexibility and greater endurance - but the overall sense of being in charge of your body, and all of its interactive parts, and systems, of which Matt has a deep and broad knowledge, this feeling is perhaps the greatest benefit, because with incipient infirmity, comes a decrease in confidence and desire, and that state of mind is the breeding ground of complacency and despair. So while Matt’s fountain of youth will restore your body for sure, it will also just as importantly invigorate your outlook on life.
Michael Burke

Source: Google

★ 5

Fantastic program. Pushed me to new heights, excellent feedback, organized and detailed workout plan with tutorials attached. Overall great experience with Matt.

Source: Google

★ 5

The challenge was a great success. Matt's training experience helped me to excel in an exercise program I was unable to achieve prior to Matt's program. Thank you!

Source: Google

★ 5

Working out with Matt has been absolutely worthwhile! From the very beginning you notice how invested he is in helping you reach your goals and tailoring a specific workout plan specifically for you.

Matt's challenging workouts have definitely made me stronger, more disciplined and mentally sharper. There's a great feeling that you get when you can track and notice weekly improvements.

With Matt's guidance there is no such thing as giving up and his encouragement and positive vibes make any goal attainable. I'm glad I started my fitness journey with Matt.

I can't recommend him enough!

Source: Google

★ 5

I first trained with Matt for a month in March of 2022. I recently participated in his New Year Fitness Challenge. Both extremely positive experiences! During this challenge, I noticed increased muscular and cardiovascular strength. In just two months i noticed clear physique change begin to occur. I also believe it was a catalyst in integrating new methods to my workout routine. Matt is knowledgable, and upbeat. Someone who is empathetic, and also able to push you out of your comfort zones.

Source: Google

★ 5

I’ve been training with Matt on a program he designed for me for approximately 2 months. My experience has been an amazing and positive one. Matt pushed me beyond my limits and always encouraged me to try harder. I’ve never felt better and I have no more pain in my back after training with Matt. Thanks to Matt I can finally see my abs again. Big shout out to Matt for always believing in me and because of him I am in the best shape of my life.

Source: Google

★ 5

What I like most about Matt is his knowledge of the human anatomy. If you are experiencing pain or discomfort in a certain area he will knowledgeably give you his prognosis. Then, he immediately follows it with what stretch/exercise you will need to remedy your situation. Matt also makes sure that you are performing each exercise correctly while pushing you to complete it safely.

Source: Google

★ 5

I work in the hospital for many years now and I started having back & shoulder pain so I went to see a Physical therapist. After a few sessions with the PT, I felt like the few exercises that I was doing was not enough. I decided to go with Matt & he developed an individualized program for me. He has a great knowledge about the science behind health and fitness. He see to it that I understand the benefits of the exercise that he's asking me to do. After a month of training with him, not only I felt stronger and fit but my back and shoulders are fix. Being knowledgeable & personable, I will recommend Matt to anyone who wants to achieve their goal in fitness.

Source: Google

★ 5

Visible results after just one month of training!

Matt takes a systematic approach from the very start. He begins with a thorough evaluation looking for any muscle imbalances, takes measurements, and sets a fitness baseline (strength,range of motion, etc.). He then creates a workout and nutrition plan based on the eval results to build a strong foundation to kickstart your fitness journey.

Training sessions with him are as educational as they are challenging (they are meant to be), and he keeps you motivated and accountable to hitting the workout/nutrition goals set for that given phase.

Matt is a pleasure to work with, and you walk away stronger and more knowledgeable. Highly recommend him as a personal trainer!

Source: Google

★ 5

Matt is a great trainer, he has guided me through my fitness journey and helped me benefit not only physically but mentally. You can tell by the way he approaches his clients that he knows a ton about fitness. He has training in the gym down to a science where he knows how to meet your goals in the most efficient way possible.

Source: Google

★ 5

Matt provides a safe, professional and fun environment. He asks questions and creates unique workouts that challenge my physical limitations. Matt explains the reasoning behind the movements and rest periods.
An all around great experience with Matt.

Source: Google

★ 5

Matt is truly a gem! He’s not your typical ego trainer. He’s very knowledgeable about the science of exercising and fundamentals. He develops a personalized program, and he explains the rationale for why you’re doing an exercise in a way that’s easy to understand. He has the perfect balance of pushing you just enough to excel but not overdoing it where you don’t progress.

Source: Google

★ 5

I needed a great trainer who would take the time to encourage, push, and motivate me, as well as teach me form and habits to strengthen my muscles and core. Matt worked with me to address all of these things with patience and acuity. After a month of training with him, I am much stronger, no longer constrained by my weaker left side. He's an empathetic, high-energy trainer who is fun to work with, too.

Source: Google

★ 5

I've been training by Matt for a couple of months and after oir initial evaluation, the program he put together for me was thoughtful and tuned to what I needed as an older, out of shape athlete with various joint issues. He's not your typical "meathead" trainer that has a single program that's used for everyone. He considers your goals, body type, and limits and builds out your program based on these factors.
I would highly recommend Matt for anyone looking to stay in shape or wanting to stop being a shape.

Source: Google

★ 5

Matt has taken the time to explain every move he asks me to do and always explains the benefits of doing the move. He is extremely knowledgeable regarding healthy nutrition and overall fitness. I haven’t been training very long, but I feel stronger and more fit due to the methodical way Matt conducts his training. He has a great personality and makes the training sessions fun as well as very productive.

Source: Google

★ 5

Matt continually gives me encouragement and motivation as he pushes me to achieve my goals. He inspires me to keep going when the workout is hard, so I don’t give up. His wide spread knowledge as a trainer has me exercising with no pain and reaching my short term goals. I know it won’t be long before reaching all the long term goals we set together. He’s the best!!

Source: Google

★ 5

Matt has been training me for a few months now and I have seen consistent progress the entire time. I would consider myself a great athlete and Matt has the expertise to correct my imbalances and help with pain. He trains or has trained a wide audience of ages and skill levels. He is just the best. Matt has pointed out adjustments to me that physical therapists and surgeons have missed. His skills at getting the most out of an athlete are second to none

Source: Google

★ 5

As a healthcare professional I recommend Matt as a personal trainer. He has helped me continue to make gains with a shoulder and hamstring injury. He is extremely knowledgeable and is always attending new workshops for more growth. Matt has helped me not only with rehab but achieve my fitness goals.

Source: Google