★ 5

I went to Meredith after Cervical Spine surgery that left me with numerous issues and weakness. She is an exceptional trainer, understands how to empower you to positive change while also nurturing your body and its unique limitations. I can not recommend this lady highly enough if there were a ten star review I’d give it.

Source: Google

★ 5

I started working with Meredith after a knee injury to help restore strength and balance, and ten minutes into our first session I knew she’d be a game-changer. She’s that rare trainer who coaches/teaches/encourages/pushes/guides all at the same time without ever making you feel “less than.” I also carry a fair amount of trauma that I’m still processing, and she’s able to incorporate bodywork into our sessions that alleviates physical pain triggered by emotional pain. I feel completely safe and completely seen, which, if you’re dealing with trauma and body issues, is incredibly important. Can’t recommend her practice highly enough!

Source: Google

★ 5

I started with Meredith Caraher many years ago when I had a shoulder rotator cup tear. When I was finished with my PT they suggested I continue exercising with a gym or trainer a no s suggested Meredith. I was very pleased, Meredith was caring, concerned and set up a program I could handle.even when I moved away we continued by zoom. She has made a fast improvement in my health and my desire to continue a program of fitness.

Source: Google

★ 5

Meredith has been an absolute pleasure to work with as a trainer. She is very flexible with scheduling and fitness plans for all goals, ages, and fitness levels. I have been working with her for several years now, and have been able to see and feel the results of her expertise.

Source: Google

★ 5

I’ve been training with Meredith for 5 years. I would not see anyone else. She is incredibly knowledgeable and experienced and safe for all body sizes and abilities.

Source: Google

★ 5

I was really hesitant to workout via zoom but Meredith's direction, energy, patience and enthusiasm made it easy. She was clear and concise with everything I needed to do. She also infused her personality into the workout so it was more than just lifting weights and doing planks. She's a true professional and I love working with her!

Source: Google

★ 5

Meredith was excellent at assessing my strength and abilities and was able to create customized workouts for me that helped my body feel better and become much stronger. I definitely recommend her private training!

Source: Google

★ 5

Meredith is amazing and really knows how to teach appropriately for whatever level you’re at, while also encouraging you to challenge yourself. She’s incredibly knowledgeable and will go out of her way to help you set and meet goals. I feel incredibly comfortable working with her and highly recommend her classes.

Source: Google

★ 5

Source: Google