★ 4

I liked it a lot. Kendall was super motivating and corrected my form. I only wish they had afternoon hours.

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★ 5

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★ 5

Coaches are what makes it here- they’re knowledgeable, helpful and motivating. Great environment and welcoming

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★ 5

Great workouts! The coaches are amazing!

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★ 5

Metabolic is a life changer! From the minute you walk in you are comfortable, supported and pushed to be the best version of yourself! Crystal and Kendall show their dedication to individual progression every class!

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★ 5

Dedicated coaches and great workouts to get my day started.a year later and still excited to start my day with Kendall and Crystal. Top notch coaching and a variety of workouts to get your heart pumping!

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★ 5

Love this place! Great way to wake up and start each day!

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★ 5

Suck an amazing crew of individuals! Coaches make you feel welcome & push everyone. You leave after your workout feeling accomplished & strong!

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★ 5

Love Metabolic! Great vibe, awesome supportive coaches that push you to be your best!!

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★ 5

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★ 5

Love working out at Metabolic every morning. The studio is clean and organized. The Cicero coaches truly know each individual member and know just how to push us.

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★ 5

Kendall and Crystal are the best around. They encourage you to do your best every time you walk through the door and push you to limits you didn’t know you were capable of. Even on days I don’t feel motivated as soon as I walk in the door their energy can completely change my mood. 10/10 would recommend joining their classes!

Source: Google

★ 5

Source: Google

★ 5

Love Metabolic! 45 minutes and you’re in and out. 45 minutes of nonstop movements. 45 minutes to clear your mind and focus on you. The coaches push you to be the best version of yourself. You’ll look and feel better in no time. I highly recommend giving Metabolic a try! 💪🏻

Source: Google

★ 5

Amazing coaches that push me through to the end! They are always cheering you on! Always pushing you to do better! Thank you metabolic!!!! 5am class strong!!!!

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★ 5

I have been working out at Metabolic Fitness in Cicero almost 2 years now, and I have loved every minute of it! Going to the gym and being consistent has always been a struggle, but the coaches and community that surrounds me are so motivating that it makes working out easier and more exciting. For anyone who needs an extra push to achieve their health and wellness goals, I definitely would recommend trying classes here!!

Source: Google

★ 5

I have loved my time spent at metabolic! The coaches are so motivational and always there to help you.

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★ 5

Joined after a free month and haven’t looked back. Get in and out under an hour! Coaches know what they are doing and are always avail for help. Stop wasting 1.5 hours at your local gym. Any experience levels are welcome w/ a great community.

Source: Google

★ 5

Love this place!!! The coaches, the workouts, the friends and community…. Highly recommend!

Source: Google

★ 5

I've been a member at metabolic for over a year and I have never felt so safe, confident and encouraged in a gym. The differences I see in myself not just physically but mentally is what keeps me coming back. The coaches are there to cheer you on and to help you every step of the way.

Source: Google

★ 5

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★ 5

My happy place!

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★ 5

Truly my favorite gym I’ve ever been a member. The trainers are amazing, the community is amazing, the workouts are amazing. Metabolic has allowed me to become the strongest I’ve ever been. Love this place!!!!

Source: Google

★ 5

I always get a great workout here with Kendall and Crystal! I appreciate them encouraging me and helping me do better everyday!

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★ 5

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★ 5

Kendall and Crystal are my favorite people ever. They encourage me to get stronger and push my limits every day. Join Meta !!!

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★ 5

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★ 5

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★ 5

Love Kendall !! Great workout !

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★ 5

Energetic, knowledgeable trainers and an amazing workout! It’s great to see results and improvement in my strength and fitness level!. Very welcoming, supportive workout community! Great place to workout!

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★ 5

Killer workout, killer trainers, and amazing atmosphere…I’d give it 10/10 if it let me ❤️

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★ 5

Obsessed with this workout. Life changing. After years of competitive gymnastics and 5 knee surgeries, I didn’t think I’d ever be pain free or feeling like my knees were strong and stable. A year in and I feel better than I ever have. I’m so grateful I found Metabolic. Thank you Crystal and Kendall!

Source: Google

★ 5

Crystal and Kendall push you every class to be better than the last and to believe in yourself - they are amazing coaches and make the classes so fun, I’d never go back to another gym after coming here!

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★ 5

Quick and fun workout!

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★ 5

Crystal and Kendall are the best! They both push you to do things you didn't ever expect yourself to be able to do. They truly personalize the workouts to each specific member. I look forward to seeing them everyday I go into class!

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★ 5

This is an absolutely great place to workout! The coaches are very knowledgeable and work with your personal level to first of all make you feel comfortable and secondly build personal strength! I LOVE IT!!

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★ 5

Both Kendall and Crystal really push you to be better- couple of goats

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★ 5

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★ 5

Metabolic is a great workout and great environment. I highly recommend

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★ 5

Love the variety and challenge of the workouts!

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★ 5

Love Crystal!! Her enthusiasm helps me get through the workout and keeps me coming back.

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★ 5

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★ 5

I love Metabolic! They make me work beyond what I think I’m capable of! They are kind, fun and extremely motivating!

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★ 5

Metabolic is the absolute best place to be! I’ve never been so consistent when going to the gym or seen as much growth as I have since I started here. Crystal, Kendall, Tim, and Caitlin make working out so much fun and help you reach beyond your goals. I can’t recommend Metabolic enough!!!!

Source: Google

★ 5

I absolutely LOVE Metabolic Cicero! I came in a few months ago new to the “workout world” and completely out of shape! The coaches were welcoming, kind, and helpful! I’ve been so supported in my fitness journey, not only by the coaches, but fellow members, too! Exercises are tailored to my level and I’m encouraged when needed! It feels like, home! I’ve gained a second family joining this gym! I would highly recommend it to anyone without reservation! No matter what your goal is, they can help! The cost is also very reasonable!

Source: Google

★ 5

Fantastic gym and a great all-in-one workout. Crystal is a great coach that will push you, and also keep you in check so that you keep showing up!

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★ 5

I trialed Metabolic while going to a different workout program that I’d been going to for almost a year. On the second day of my trial with Metabolic, I started getting the feeling of “oh, I am switching to this place!”. In short, I ended up switching and I have zero regrets! Not only are the workouts great, but the delivery of motivation and encouragement from the coaches is what pushes me through. The coaches make a huge effort to get to know you and your strength and are there for you through every workout. Love “The Swamp!” 💪🏼💙

Source: Google

★ 5

Best group workout that is competitive and fun. Sign up for a class with Crystal!!

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★ 5

I’ve had the pleasure of working with Crystal, who is an exceptional gym instructor for Metabolic. Not only is she incredibly knowledgeable and passionate about fitness, but her enthusiasm and positive attitude is contagious. I appreciate Crystal's attention to detail when it comes to proper form and technique. She is always there to correct and encourage me, which is helping me push myself to new limits. She is patient, motivating, and always willing to go the extra mile to ensure we achieve our goals. I would highly recommend Crystal as a gym instructor and as an over all leader. She has made a significant impact in my fitness journey, and I am grateful for her guidance and support. I go to Metabolic to have fun with my boys and get a great workout and she encourages us to do just that, have fun and work hard! I’ve been going to Metabolic for 4 months and this is the longest I’ve been to the gym consistently and Crystal is a huge part of my success in my physical journey. I’m looking forward to more great workouts with her.

Source: Google

★ 5

I have tried other group fitness classes prior to Metabolic, none of the ones compare to @metaboliccicero, coach/manager @ Crystal Amidon is the absolutely the best to work with!!! She knows when to push youu and is always there to correct your form/give tips on how to modify!

I have never loved working out as much as I do now!! Take a @crystal amidon class and thank me later❤️❤️❤️

Source: Google

★ 5

This gym is outstanding! I’ve never felt more welcoming going somewhere new before until I came to Metabolic. Crystal is such an empowering coach, I absolutely love going to her classes. She pushes me harder than I ever have been before, she doesn’t let me quit.. and that truly is an amazing feeling. I HIGHLY recommend Metabolic to those who ask and I’ll even make the trip to get the best workout I could ever get.

Source: Google

★ 5

Source: Google

★ 5

By far the best work out ever! I love the programming, motivating coaches and the new friends I’ve made!!! Awesome community!!!

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★ 5

So grateful that Metabolic opened the Cicero NY studio, it has literally changed my life. All the coaches are amazing and so supportive. Can't thank you all enough !!!!!

Source: Google

★ 5

After having three kids in under three years I felt so out of shape and weak. I’m not someone to go to a gym and have any idea what to do to see results. Besides the fact I didn’t have time to dedicate hours to figuring it out. I heard about metabolic and how you can get a whole body workout in 45 minutes. I joined when I was 4 months postpartum and have been hooked ever since. I’ve never enjoyed working out as much as I do with metabolic! It’s easily my favorite part of everyday and in only 6 months the results I’m seeing are amazing. The training staff is nothing short of exceptional and they are always motivating you and pushing you to your full potential! Along with the training staff the group as a whole is there supporting you. Joining metabolic was easily one of the best decisions I’ve ever made.

Source: Google

★ 5

Amazing workouts- TOUGH but will transform your body. The coach’s are awesome and push you. Love it💓

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★ 5

Cannot say enough positive about the coaches, community and workouts. Metabolic is one of a kind and I can’t imagine not having it in my life.

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★ 5

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★ 4

Great experience.
$169 a month?

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★ 5

I have been a member of Metabolic since April 2022 and I can say there is no other program in Syracuse like it. I'm a former fitness coach myself (recently changed industries) and have an educational background in exercise science, I promise if you're looking for something new or even a place to start your journey. Metabolic is it:

1) The coaches are passionate, personable, professional, and all nationally certified trainers and really know their stuff. Caitlyn, Crystal, Tim, Alicia, Alyssa, and Mckenna are all so energetic and they really take time to get to know you
2) It is so much more than a group fitness program, the coaches make it feel like such an individualized experience and push you outside of your comfort zone
3) Most fitness programs/personal training packages cost an arm and a leg these days for sub-par programming. Metabolic is such a reasonable cost and they have couples plans too, with the quality of the workouts and the experience you get with expert coaches
4) Their workouts are 45 minutes to help accommodate all types of schedules, they make it so easy to be consistent.
5) The workouts are designed so you can see growth every single week and achieve any goal you're aiming for.

I could go on and on about them but I strongly encourage everyone to try them out for a free class to see for yourself!!

Source: Google

★ 5

I highly recommend Metabolic Cicero! Once you try it you’ll never regret it. Crystal and Tim are so motivating as well as absolutely amazing. They make sure your form is on point and push you to be your best. I leave there feeling empowered and wanting to come back. It’s a way of life and I promise they will help you change yours! #5amcrew

Source: Google

★ 5

Amazing gym with amazing coaches. Best 45 minute workout you can get with everyone pushing each other. You’ll be amazed with the results.

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★ 5

I love this gym- coaches are amazing. Best workout you’ll ever have!

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★ 5

Very happy I tried metabolic, going from the gym 4-5 times a week to this class was eye opening how much I was missing out on. Tim and Crystal make a great, positive environment while still pushing you to reach the best version of yourself. It’s 45 minutes a day I look forward to where I can focus on me.

Source: Google

★ 5

The coaches at Metabolic are awesome! Crystal and Tim provide a positive and encouraging environment and push each individual to be better everyday. The Metabolic workout is challenging and you feel accomplished every time you walk (or crawl) out of class :)

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★ 5

My favorite work outs ever! With the best coaches, Crystal and Tim!!

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★ 5

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★ 5

I joined Metabolic Cicero when they opened in August and fell in love with the workouts! I was an avid runner in HS and College and tried orangetheory for a while but hit a plateau since it is mostly cardio. I wanted something more challenging and Metabolic is just that for me! It challenges me mentally and physically every workout but it’s what I need to become stronger. They coaches are great and push you to do your best!

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★ 5

Metabolic cicero is absolutely awesome - great coaching staff, knowledgeable to tailor this workout to individuals of all levels and capabilities. Love the community and the atmosphere!

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★ 5

Absolutely phenomenal workouts!! The community and coaches push you hard and hold you accountable everyday to get better! Totally recommend this gym!!

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★ 5

I joined Metabolic back in August when it opened after hearing about it from a college friend who lived in Albany. I didn’t expect to like the “cross” training atmosphere so I just went to try it out, and I was immediately hooked! The coaches are awesome and SO motivating. They are super welcoming and really make you feel like you can do anything for 30 seconds! I’m so happy to be a new member of the Metabolic Family, come check out the Swamp, you won’t regret it

Source: Google

★ 5

I’ve done just about every workout program there is and have tried out a bunch of gyms and classes. Metabolic, by far, has been my favorite! The coaching staff is super energetic and will hype you up. They’ll push you to reach your goals, for sure

Source: Google

★ 5

Joining metabolic was the best thing I’ve done for myself in a long time! The coaches are very welcoming and motivating! Best workout - I’m feeling stronger already!

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★ 5

Recently switched to Metabolic Cicero from another area gym and could not be happier that I did. Very welcoming and encouraging. Highly recommend. 💪👏

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★ 5

Fantastic is an understatement when describing Metabolic Cicero! I am so happy my sister urged me to give Metabolic a try. The trainers are very knowledgeable and extremely motivating. No matter your fitness level, Metabolic pushes you to get the most out of each workout. They tweak and correct you to make sure you are doing things correctly and to ensure you maximize every workout. It feels like you have a personal trainer but in a group setting. The gym is very clean and all the members are very welcoming. I would absolutely recommend Metabolic to anybody looking for a great workout!!

Source: Google

★ 5

Awesome experience… all of the coaches are wonderful and motivating…I never thought I would like going to a gym but they completely changed my mind. I joined a month ago and can’t believe how much stronger I am already!!!

Source: Google

★ 5

Super happy that I took the plunge and signed up for a free trial at Metabolic Cicero! Crystal, Tim and all the other trainers I’ve met so far are amazing! They make you feel so welcome, no matter your fitness level! Each workout is intense, geared perfectly to my needs and so rewarding! I am looking forward to Crystal and Tim kicking my butt for the next year (in the best way)! 10 out of 10, would highly recommend! #5AMSquad #TeamMetabolicCicero

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★ 5

Best gym with the best coaches!!

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★ 5

Always such a great and rewarding workout! Coaches are knowledgeable and push you to always do your best. Highly recommended!

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★ 5

Best training gym I’ve ever been a part of. The coaches are the best and the environment is priceless. Best decision I made was to join this gym!!!

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★ 5

I am so happy I gave metabolic a try. Crystal and Tim were incredibly welcoming and create such a positive atmosphere. I’m loving the workouts and the energy at metabolic.

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★ 5

Metabolic has been a saving grace for me. The coaches, the community, and the atmosphere make you question why you didn’t join sooner. I absolutely love everything about Metabolic.

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★ 5

I recently joined Metabolic Cicero in September and absolutely love everything about this place! The instructors are extremely motivating, knowledgeable and very personable! If your on the fence about joining a class or may think this environment isn't for you..... try it! The instructors are more like personal trainers in a class setting, you will get pushed to do your absolute best every workout with using proper form and technique. The workouts are extremely effective, efficient and always adaptable to your fitness level. The best part of my day is 930am at "The Swamp"!

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★ 5

Metabolic Cicero is equivalent to a personal trainer and motivational speaker for a solid 45 minutes. I leave there feeling like I can take on the world, EVERY SINGLE TIME! On top of that, the gains are measurable 💪🏻 .

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★ 5

Joined a couple months ago and was a skeptic since I am middle aged and it has been a long time since I was in a gym. The trainers were fantastic with modifications and the results have been amazing.

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★ 5

I heard about Metabolic from multiple friends so when they opened in Cicero, I knew I had to give it a try! I am so glad I did! Crystal and Tim are amazing and motivating from start to finish every workout, everyday!

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★ 5

Crystal Rocks!
She’s always pushing you but at the same time making sure you’re maintaining the proper form.

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★ 5

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★ 5

Awesome experience..... I really like the way the metabolic team pushes each individual through the workout .... And it is going to work .... Give it a try...

Source: Google