★ 1

Was doing a nurse contract. No understanding with me dealing with a family emergency and charged me a month I didn’t even get to come in, not one day in the month. Explained this to them and had delayed response. Never got my refund. Just because I’m a nurse doesn’t mean I can just throw away money, especially when I specifically requested for the refund. Highly disappointed. Ruined my experience with the company.

Source: Google

★ 5

Source: Google

★ 5

This is a true 5 star gym. I did one month here while visiting the area for work. The classes challenge you and the coaches push you. I was soaking wet every class.. I wish there was one of these closer to where I live. I miss it already

Source: Google

★ 5

Hands down the best workouts you could ever get! The coaches, community, and strength gains are amazing!!!!

Source: Google

★ 5

4+ years. Never been In better shape, stronger and happier.

I’ve tried kickboxing, planet gyms, precious metal gyms, and citrus gyms. Meta is steps ahead

Drew rocks

Source: Google

★ 5

Great workout, challenging workout, knowledgeable trainers, addictive, community is absolutely amazing

Source: Google

★ 5

Metabolic is the best place ever. I have been coming here for about 3 years now and ever since I have walked through the doors it has felt like a second home. This place has changed me not only physically but mentally. The coaches here believe in you and will push you to succeed.

Source: Google

★ 5

Awesome workout, coaching and community.

Source: Google

★ 5

amazing coaches that motivate you to become the best version of yourself!

Source: Google

★ 5

Metabolic is a gym for everyone! Would highly recommend giving this gym a try. The people, coaches, and community are the best!

Source: Google

★ 5

Best ever; the coaches are supportive and encouraging, music is killer. Work outs are worth every ounce of sweat. 10/10 recommend to all ages, shapes and sizes. 💪🏻 life changing

Source: Google

★ 5

This is the best work out I’ve ever done and I’ve been coming for 10 years. I’ll never do anything else. Drew is the best!

Source: Google

★ 5

Metabolic is a game changer in my quest to get healthy. It has allowed me to focus not on the number on the scale, but rather on achieving fitness goals. All the coaches are dedicated to teaching correct form and encouraging you to succeed! At 53 I am in the best shape of my life!

Source: Google

★ 5

Source: Google

★ 5

I was a member at metabolic for about 2 years. I ended up leaving for year but found myself coming back because you just cannot beat the workouts. After trying several other gyms, none compared. The coaches are all so supportive and motivating. They treat you like family and genuinely care about the progress you make. It’s such a nice 45 minutes to be able to walk in, not have to think about what workout you’re going to do. You’re given everything, you just have to put the work in. It’s such a fast calorie burner and they’re just fun!

Source: Google

★ 5

A great way to get into fitness or back into it! The coaching staff at metabolic Clifton Park is awesome! Always so encouraging and supportive

Source: Google

★ 5

The best workout with the best coaches!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of Metabolic CP for 6 years and you absolutely can not find a better gym around. They work with you, explain all of the exercises to make sure that you are performing them correctly and keep a close eye on you to make sure you are not cheating yourself. They are about your fitness goals and work to help you achieve them. I have loved being trained by Lyndsey, Tim, Ali, Laura, Molly, Drew, Courtney, Jeff, Abby and David. Highly recommend them

Source: Google

★ 5

The atmosphere, workout and coaches do not compare to any other gym. Metabolic is a safe space for beginners to become stronger and the members and coaches are like family. The coaches are patient but will also guide you to become the best version of yourself. One workout at Metabolic and you won’t need anymore explanation.

Source: Google

★ 5

Ya know that feeling you get when you walk into a church and you’re super catholic? Welcome to our church. We are happy to have you 😎

Source: Google

★ 5

The best gym I’ve ever gone to! The coaches are so supportive - on and off the floor. I’ve been a member for almost two years now, and I’m absolutely addicted. I get stronger every single day, both mentally and physically, and I can’t imagine not ending my days here. I just can’t say enough good things about this gym, the coaches, and the community at Meta CP!

Source: Google

★ 5

Great place to workout. This style of training can be part of anyone's routine. From strength training to muscular endurance, to cardiovascular health. You'll burn calories and get stronger. The coaches are excellent. They walk (sometime run) around to correct form and give you a little push when you need it.

Source: Google

★ 5

I have been a member in Clifton Park since May '23. I had researched and been told that strength training is crucial as we age (63) and for any weight loss plan. From the fellow members, to the coaches, to the ever changing templates and playlists, this workout is the perfect match for me. The coaches are fun, encouraging, motivational and knowledgeable. The exercises are challenging but doable. I have lost weight but more importantly, gained strength, balance and confidence in what my body can do.
I definitely highly recommend!

Source: Google

★ 5

Loving my experience at Metabolic in Clifton Park. Abby, Drew, Courtney, and Reagan have been really great to work with. Workouts can be very difficult, but every exercise comes with explanations and various options to tone them down to whatever level you are at. People of all shapes and sizes are welcomed and made to feel good about each and every workout. I'm older and larger and have never felt out of place. Trainers are also sensitive to injuries and provide plenty of alternatives to avoid further risk. Finally, the routines are fun and the time flies by. I'm a fan.

Source: Google

★ 5

Source: Google

★ 5

The coaches are fantastic. They are in tuned to their client populations needs & abilities.

Source: Google

★ 5

Absolutely phenomenal experience.... Love all the coaches ..... They are really amazing 🤩😻

Source: Google

★ 5

I joined Meta back in 2016, coming in as an accidental cardio bunny. I didn't lift heavy weights on purpose out of fear I'd get bulky. (I know, Tim. I know.) I fell in love with the workouts, but more than that the people. The trainers here are top notch human beings who push you to be the best version of yourself, who know just the right thing to say to get you into (or out of) your own head. It's a super special, incredibly welcoming place. Seven years later, I can say with confidence that lifting heavy weights won't make you bulky. But it will make you feel like a complete badass. And these people, this place -- it's just the happiest.

Source: Google

★ 5

I’m entering my fourth month at Metabolic Fitness and couldn’t be happier with my decision to join. I’ve trained off and on since I was in middle school, at YMCAs, at small gyms, large gyms, with NY Giants players while I played football and beyond. Unfortunately I have had my share of injuries including a complete knee replacement. I need a gym that understands my needs, both physically as well as knowing that I need a challenge. The coaches at Metabolic in Clifton Park have taken all of my needs into consideration and challenge me each and every visit. They challenge me to push personal bests and to not give up. Their enthusiasm is intoxicating, energetic and in Drew’s case, dad joke funny! The workouts last about 45 minutes, just right for my super busy schedule. In the months that I’ve been here I have lost an additional 10 pounds and gained muscle back that I thought was long gone! I may even have a non-beverage six pack by Memorial Day! Can’t even believe that! I blame all of the success on fantastic coaches, Courtney, Abby, Reaghan and Dad Joke Drew, love them all after only a few months. I also love everything that the gym offers and can’t wait for the new rounds of exercises! Metabolic Fitness rocks!!

Source: Google

★ 5

Metabolic Clifton Park is truly the first gym I’ve been able to maintain a consistent schedule. Every class is different from the last and it challenges you both physically and mentally. What sets Metabolic apart from the rest is the coaching. Every coach is genuinely invested in helping you become your best and strongest self. I was never naturally motivated to work out but somehow it clicks as soon as I walk through the door. Since I started almost 2 years ago, my physical and mental health has transformed, and I’ve lived a much happier and healthier life. Even on the rare occasion that I miss a day, I develop a fear of missing out. That in itself is a testament to the product Metabolic puts out and the community it has created.

Source: Google

★ 5

I started at Metabolic 2 years ago and haven't looked back. One of the first things I noticed is how attentive the coaches are to everyone's individual needs. They work with you, motivate you, drive you and celebrate your achievements. They are truly what make this place so special. The workouts themselves are challenging and effective - the changes I've seen in myself over the last two years, both physically and mentally, have been incredible. Far more effective than other gyms that I've gone too. Metabolic is more than just a gym - it is a supportive community that comes together everyday to help you become the best version of yourself!

Source: Google

★ 5

Best community. Best coaches. Best gym. Everything for everyone. Find out for yourself and become the best version of you.

Source: Google

★ 5

Everything about this place is amazing! The coaches go above and beyond to make sure you are doing things correctly and not injuring yourself. For 8 weeks, I gave the macros a shot and it showed me everything I needed to know to get the results I was looking for, with the help of a coach. They help you with the numbers, check in everyday, and give different recipes to never get boring. I have continued to go throughout my pregnancy, 27 weeks at this time, 5 days a week. They have all the modifications done, explain them before the workout, and are just as challenging. I truly love coming here every morning knowing they have everything set up for a 45 minute workout that is challenging but different exercises and templates per day so it never gets boring. You can show up to any location and they treat you like family, like your home location. It is a community of great people! This is my 3rd year and I will not be giving it up anytime soon!

Source: Google

★ 5

Best 45 minutes of my day! Courtney, Drew, and Abby are amazing and they push me to be the strongest version of myself!

Source: Google

★ 5

When I took my first class at metabolic about four years ago my intention was to do one free class so my friend would stop asking me to go BUT before the class ended I knew I was going to keep coming back. Within that 45 minutes I realized this place was more than a gym. The coaches become your biggest cheerleaders, other members become your friends, a sense of community has been built within this gym. If you’ve never worked out before or if you workout regularly metabolic is for you. I’m the strongest I’ve ever been and I have metabolic to thank for that. I’m forever thankful for the trainers for pushing me out of comfort zone and helping me achieve goals I never thought were possible!

Source: Google

★ 5

I joined meta in December and I’m so glad I did! The workout is unmatched and the community and coaches are even better

Source: Google

★ 5

Metabolic clifton park is the best. I have been part of this community almost 5 years now and I couldn't be happier with my progress and how much I have changed in that time period. Courtney, Drew, Jeff, Reagan and abby are some of the best in the Business in terms of training and getting you hyped up for every workout from when you walk in to a smile on one of their faces to them pushing you to your limits until the last bell. In my eyes I couldn't think of a better gym to be apart of. The community, the people, the trainers, the facilities and the ability to go at your pace and strive for your best every day is top notch. Appreciate the metabolic family and community that Matt has built. Thank you for always helping me reach my goals and becoming a better and healthier version of myself.

Source: Google

★ 5

Wow, where to even start well my first day at Metabolic was absolutely amazing walking through the front door to be welcomed by amazing people Courtney ,Drew ,Abby. Started my journey two months ago and never looked back from lifting 25 to now 50 lbs and losing the weight because of the amazing family at metabolic supporting me and everyone at every stepping stone of their journey!! A HUGE THANK YOU family !!!

Source: Google

★ 5

Hands Down the best place in the world. If you haven’t joined yet, hurry up!

Source: Google

★ 5

I started Metabolic to lose weight. Not only have I seen results in losing weight but wow have I gotten stronger! (Ask to see my calluses to prove my point ;) I not only feel great physically but mentally.

I was so nervous stepping into the gym knowing all the strength and abilities others have. But when I first began my workouts the coaches always checked in to see how I was doing and even asked if I had any injuries to prevent any more.

I appreciate each and every coach, their dedication and their support throughout my journey. They pump me up for a great workout and always are there to make sure my form is on point!
Absolutely recommend!!

**3 Months Later**
- Still love the workouts as much as I did when I first started! Lost a ton of weight and am stronger than ever!! If you aren’t sure. GO DO IT! You won’t regret!

Source: Google

★ 5

I started at Metabolic in October for a free month promo and I haven’t missed a day since! The team is great at personalizing a workout to benefit you and makes adjustments on the fly. It’s a great workout, great community, and overall a great way to meet your fitness goals!

Source: Google

★ 5

My husband and I started going to metabolic in Clifton Park in 2020 and have been members ever since! We are both in our early 30s and live busy lives. This is the BEST workout in under an hour to get you stronger and keep you coming back! The team atmosphere is great and they have accommodated me now during my first pregnancy too! So glad we joined this community!

Source: Google

★ 5

I joined the Clifton Park Metabolic back in March, and it was the best decision I ever made! I am my best self both physically and mentally because of Metabolic. The coaches are amazing and motivating and the daily workouts are always challenging and fun. I wish I joined sooner!

Source: Google

★ 5

Excellent exercise program!! Great staff of trainers! Easy in and out!

Source: Google

★ 4

I have been going for a couple years now. The trainers are the best, Drew Smith is the reason a lot of us keep coming. He's always positive and motivating and makes working out fun. And just a truly great person! Can't say enough about him!

Source: Google

★ 5

Drew Smith makes working out FUN! He will train you like no other, and leave you laughing and coming back for more!!

Source: Google

★ 5

I am so glad that I joined Metabolic Clifton Park. I was incredibly nervous to try – what if I couldn’t keep up? Would I feel out of place? I’m so happy to say that all my fears melted away from start because of the warm welcome I received from everyone there including all of the amazing coaches. It truly is a community and everyone is so supportive and motivating. I feel stronger than ever, I’m seeing the difference in my body, and I actually get excited to workout. If you have the chance, try it out! Don’t let fear keep you from trying like I almost did.

Source: Google

★ 5

Since rejoining metabolic with my wife, it has now become part of our daily routine whichever time slot fits our busy schedules. The workouts are challenging but properly adjusted each day to provide you with various workout templates throughout the week. This community if you will, welcomes all those who want to better their fitness and health. For me, and having played basketball at the collegiate level, it’s brings back the competitiveness and satisfaction of winning once the workout is completed. Lastly, the trainers are second to none. They bring positive energy to each class, knowledge and guidance to the overall well-being of each metabolic member. Some days if you’re lucky, you may catch a trainer with the aspirations of a comedian tell a joke to get the class started.

Source: Google

★ 5

Drew Smith is personable , energetic and thoughtful! He knows how to motivate and encourage everyone!! He is truly the best!

Source: Google

★ 5

I’ve been going to Metabolic Clifton Park for several years. The environment and culture here is amazing. All the trainers take their time forming real relationships with all their clients. As I have some past injuries, all the trainers help me still have a challenging workout, without any risk. Each workout is fun, while it also pushes you to do you’re best. This is a great gym for any person, at any level, to either start or continue their fitness journey.

Source: Google

★ 5

I have been a member with Metabolic for several years now, and it NEVER gets old. I did my free week trial, and was immediately welcomed into this new group of people who have become friends. The trainers are always on your side, and pushing you to be the best version of yourself. They have given me strength both physically and mentally and pushed me past limits I never thought I would break through! The support that my fellow gym goers provide is unmatched, and I would recommend anyone and everyone (despite age, weight, fitness level) try a class. It will be hard, it will challenge you, and at the end of your 45 minutes, you will feel the most fulfilled and PROUD of yourself. Thank you metabolic team!

Source: Google

★ 5

Drew Smith is the best coach! He has the best personality. Drew makes you believe in yourself and hit your PRs.

Source: Google

★ 5

I’ve been working out at Metabolic for over 10 years now. The first person I met when I walked through the doors was Drew Smith. His captivating personality along with his personal attention during training continues to be the number one reason I’ve remained a part of the Metabolic Family. No matter your age or ability Drew Smith continues to bring the Metabolic spirit to every workout!!

Source: Google

★ 5

Great workout and amazing community!

Source: Google

★ 5

This is an incredible workout! The trainers are encouraging and knowledgeable! It is far more than a gym…. It quickly becomes family! It is for all ages and abilities.

Source: Google

★ 5

Metabolic is unlike any other gym & you’ll be hooked from the very first class. The workouts are challenging but can be modified or intensified for any fitness level so it’s perfect for anyone. The coaches are incredible and everyone is so welcoming from day 1. I recommend metabolic to everyone and I’d never go to a different gym again!

Source: Google

★ 5

I’ve been a member here for 3 1/2 years. There are a lot of places to workout but if you want to get fit and stronger you should come here!

Source: Google

★ 5

The experience at Metabolic Clifton Park is top tier. The trainers are all friendly, motivating, supportive and challenging. I appreciate the one on one attention and push to be my best in every class- that’s what keeps me coming back. Highly recommend!

Source: Google

★ 5

I have been going to Metabolic for 6 years and not sure there is anything I could recommend more! I have never liked working out. I have joined so many gyms and tried working out from home but I could never be consistent. METABOLIC IS DIFFERENT!!!! I would drop just about anything to get there! The workout is fun, motivating, varies from day to day and you GET RESULTS! They helped me to realize I was capable of more than I would have ever pushed myself enough to see. If that is not enough, the coaches and community make it so much more than just a workout. If you are reading this, stop and join! It is a decision you will never regret!!!

Source: Google

★ 5

Love the workouts and the people!

Source: Google

★ 5

One of the best fitness experiences I have ever had. Trainers and workouts are always on point. Top workout in the capital region.

Source: Google

★ 5

I have been going to Metabolic for quite a few years now. It is by far the best workout that you can find. It is relatively quick and to the point. The trainers are great and the atmosphere is beyond welcoming. If you are looking to get into better shape or just change up your current routine, this is the place to go!!

Source: Google

★ 5

THE best gym!!!

Source: Google

★ 5

I have never had a gym experience like this one. The workouts are great, but the trainers and family sets it apart. It is the highlight of my day. It has allowed me to get stronger, challenge myself, and motivate me in and out of the gym. Courtney welcomed me in and has been continuing to push me since I joined. I am proud and excited to be a part of the community at metabolic.

Source: Google

★ 5

I love metabolic! From the coaches to the workout to the other members there is nothing I would change. I’ve never been more committed to going to the gym 5/6 times a week and I look forward to going! I absolutely love this place and would recommend it to anyone who is looking to change their life!

Source: Google

★ 5

Metabolic deserves way more than 5 stars! I have been training there for 6.5 yrs and I absolutely love it. The workouts are smartly planned and organized in a way that is easy for anyone to follow and put you on a track to make great progress and achieve results! Prior to metabolic, I didn’t have much knowledge on lifting any type of weight and how to build strength. I’ve learned a ton, gotten a whole lot stronger, progressed in my split times for marathon training because of better muscle efficiency, all while having the time of my life with the best people. The trainers are so encouraging and uplifting!!! Genuine real deal kind of people! The community of members are just as great! A+++++ for metabolic CP!

Source: Google

★ 5

I joined Metabolic during a free month promotion in January. I needed a change from my previous gym (high intensity/ frequency cardio) to something more strength based. Since joining, all of the training blocks have been full body workouts. I absolutely love this aspect, as it allows me to comfortably take rest days knowing I won’t miss out on working certain areas. I have noticed my strength has increased, I utilize weights I never thought possible and muscle definition. I have been part of a few other group fitness gyms, but Metabolic is the only one I get the same experience no matter which location I go to. The coaches are all encouraging even if it is the first time training with them. I am grateful for friends that encouraged me to try out Metabolic.

Source: Google

★ 5

I have been going to Metabolic for over 4 years. As a former college athlete, I am in better shape now than I was almost 20 years ago. It is the best workout and the coaches are amazing! You will not regret joining this amazing gym.

Source: Google

★ 5

Metabolic is one of a kind! All of the trainers are phenomenal at every location and the vibe is like no other! The music is great, the workout is always a challenge, and you leave there feeling on top of the world! Don’t walk, RUN to Metabolic CP. The best Investment I’ve ever made for myself.

Source: Google

★ 5

Coaches are high energy and take the time to focus on you as an individual. They ensure that your form is correct and that you are giving it your all. I have noticed a positive change in regard to my physical and mental health since joining!

Source: Google

★ 5

The best all around workout there is! Go see the ultimate hype trainer, Drew Smith and find out for yourself. You won’t be disappointed.

Source: Google

★ 5

The only workout and gym you will need. They have the best trainers that will push you beyond your limits every day.

Source: Google

★ 5

Best workout/gym around! I’ve been to many gyms around the capital region and got a good workout, but was never 100% satisfied. I started Metabolic and have been blown away, not only by how amazing the workouts are, but by how incredible every coach is. They are so accommodating to injuries etc. In a short about of time, I have not only seen physical results, but continue to hit strength goals as well! I have always had body image issues and for the first time in my life I wore a crop top to the gym and felt great! I can’t recommend Metabolic enough ❤️

Source: Google

★ 5

The best workout you’ll ever get! I’ve been a member for 8 years now and this gym has significantly improved my mental and physical well being. I worked out throughout both of my pregnancies up to the day before giving birth, and truly believe the exercises I did leading up aided in smooth deliveries and postpartum recoveries. The trainers are all incredible and will work with whatever stage of life you’re in, always providing personalized adjustments when needed. I love the amazing Metabolic community and look forward to every class!

Source: Google

★ 5

Metabolic is for everyone! I have been coming to Metabolic consistently since the first day I walked through the doors in 2014. The community and trainers care for you personally and are thrilled to see you succeed. Metabolic is the ONLY workout I have needed and I have seen thousands of people change overtime for the better. Living an overall happier and healthier lifestyle, while meeting new friends and families with the same interests. You will not be disappointed if you walk through the Metabolic doors!

Source: Google

★ 5

Metabolic in CP is awesome! I have been training with metabolic for 5 years now and it’s by far the best 45mins of my day. After every workout I feel my best mentally and physically. Metabolic is a community of positive people that will bring a smile to your face the minute you walk in the doors. It’s always a challenging workout, the class schedule is convenient, the trainers are educated, fun, and energetic. Highly recommend you won’t regret it!

Source: Google

★ 5

Iv been going to metabolic for 4 years and counting. I truly believe their workouts are the best out there. It’s a great combination of core, strength, power, endurance, and explosive movements with the coaches constantly preaching proper form to avoid injury. Every single coach throughout all of the metabolic studios are all extremely strong and fit which makes it very easy to buy into the workout programs and their feedback. Will never workout anywhere else.

Source: Google

★ 5

I have had the pleasure to workout at metabolic clifton park for 5 years now. It is my reset every day after work. The coaches are amazing, so welcoming and will meet you wherever you are fitness wise. The workouts push you no matter what your fitness level. It’s the 45 minutes I gift myself everyday to shut off and do something for me. I had a shoulder injury and the coaches have been great about making sure that I am safely rehabbing it and celebrate each win with me. You will not regret trying out metabolic. It is a family.

Source: Google

★ 5

Metabolic Clifton Park and Metabolic in general is a great community with even greater coaches! The coaches make it a point to pay attention to each client, and genuinely care about your progress and fitness goals. Everyday is a challenge but in the best way. Everyday I leave the gym, I feel like a better person then when I walked in 45 minutes before!

Source: Google

★ 5

Three years ago, my typical workout day consisted of going to my big box gym and doing a little cardio, some weights, a few machines and an hour and a half later I’d walk out. I wasn’t making any progress; my workouts were boring and it was difficult to make that kind of time commitment 3-4 times a week. One day a friend of mine told me about a gym she had just joined, Metabolic Fitness, and how much she loved it and how I should give it a try. I was a little hesitant. I didn’t think I’d enjoy a group workout. I signed up for a free week and never looked back. The three most important things about Metabolic are: 1) The Culture: Culture starts at the top. Matt Phelps has developed an incredibly supportive, judgement free and member focused culture. You’ll often see Matt in a class, doing the same workout as you. He’s always very approachable and willing to talk. His passion for this really comes through 2) The Workout: This is the real deal. Strength, endurance, mobility and balance are all incorporated into a 45-minute workout that is scalable to anyone’s fitness level. Are you looking to take your fitness to the next level? This program has you covered. Are you new to fitness and have little to no experience? Not a problem, you’ll find all the guidance and support you need. 3) The People: It truly is a community. The instructors are amazing! They always take the time to answer any questions. You’ll be greeted every time, by name. You’ll learn proper technique, you’ll be challenged, you’ll laugh, you’ll cry (especially after Bulgarian split squats) and you’ll make a lot of new friends. I never thought working out could be fun. This is fun. I’m so glad I joined Metabolic. I’m stronger, I have more endurance, I feel great, I’m smarter and better looking (well, maybe not the last two). Fitness is like life; you’ll get out what you put in. There is no magic pill but if you trust the process and do the hard work this program and these people can help you transform your life.

Source: Google

★ 5

I'm 38 years old and in the best shape of my life. Better than high school, better than college, better than when I was 24 and had just graduated from one of the toughest law enforcement academies in the country. That is 100% thanks to Metabolic. The trainers, workouts and the Metabolic community are amazing.

Source: Google

★ 5

I joined Metabolic back in April, and it was one of the best decisions I have ever made! I was so nervous during my first few classes, but I had no reason to be because the coaches (and other members) are welcoming and so amazing. They made sure that I was doing everything with proper form, and they modified things for me when I needed it.
Since then I've lost weight, gotten stronger, and overall feel happier and more confident. The community is amazing, and I look forward to my workout everyday!

Source: Google

★ 5

This place is life changing. I’ve been a member for over 5 years now and it is the 45 minutes of my day I look most forward to. I originally joined to lose weight but have also seen huge improvements in my mental health, energy and overall motivation. I am stronger than I ever imagined I could be and always amazed to think back at where I started. Even on days you don’t want to workout all you have to do is show up and you are guaranteed to feel better when you leave. The coaches are amazing - they want to see you succeed and reach your goals as much as you do. Could not recommend this place more.

Source: Google

★ 5

I joined Metabolic in January during their free month promotion and it has been the best decision I’ve made. It has become my home away from home. Every time you walk through those doors you are greeted with a smile. The Metabolic community is like a family, the people around you motivate you and are excited to see your progress. All the coaches are phenomenal, the hype that they give off is unmatched. If you have injuries they will modify sets for you but you’re still getting a killer workout in. Everyday I find myself getting stronger and stronger. I have lost 20+ lbs with Metaboilc and their lifestyle program. If you’re thinking about joining, run, don’t walk to your nearest studio, I promise you won’t regret it!

Source: Google

★ 5

I joined metabolic back in June 2018. I was hesitant at first as I was never a person who ever joined or stepped foot in a gym before. I was always against them for some reason. I remember the first class I ever took and got hooked! I loved the fact I could walk in those doors and be assigned weights and a workout template and be ready to go. The coaches push you past your comfort zone and metabolic challenges you physically and mentally. I am so grateful to this place and community. I owe it to them for having a great and healthy pregnancy. I never hesitated once working out while pregnant as each coach was knowledgeable as to what my modifications would be and what exercises would be safe to complete. The coaches really take the time to get to know each individual and make it seem like you are having a 1:1 training session. I’m so thankful to this place!’💚🖤

Source: Google

★ 5

My husband and I have been going to metabolic religiously for the past 4 years and won’t ever go to another gym. I still remember our first class and we have been hooked ever since. We both have been avid gym goers before but have never experienced an environment or workout like metabolic. Every class is different, challenges you physically and mentally, and gives you a 45min straight workout to focus on you, what you are putting into the workout, and what you want to achieve . The coaches are amazing, are very knowledgeable, will push you to no end, and support you throughout your entire fitness journey, no matter where you begin. They get to know you on a personal level to make you feel like you are getting one on one training within a group setting. We have also made life long friends with both coaches and clients from going to metabolic. We are so grateful we walked through the doors 4 years ago, and won’t ever look back!

Source: Google

★ 5

I have been a member for 5+ years and have nothing but positive experiences. Each workout continues to challenge me. I have completely transformed my body and health habits with the support of amazing coaches and the metabolic community. I am still so impressed with the company’s pivot to online workouts and how I actually got stronger through home workouts during covid lock downs. I am so thankful for the metabolic community keeping me mentally and physically fit. As a physician I practice what I preach. Exercise is the best medicine!!!

Source: Google

★ 5

I started working out at metabolic a few months ago and absolutely love it! As a former athlete this is the only workout I have found to push me as hard as I/coaches would push me in my past athletic career! The community and coaches here are so welcoming, and I have never felt healthier or stronger in my life. I guarantee if you try metabolic once you will stick with it and you will see positive results!

Source: Google

★ 5

Amazing workouts everyday! All the trainers are friendly and knowledgeable! Also very nice to never have to think of your workout. Best gym in the area!

Source: Google

★ 5

Awesome gym, awesome trainers, awesome community! The programming can fit any experience level and will give you results. Highly recommend.

Source: Google

★ 5

Metabolic is a true community. The fellowship, workouts and Coaches enhance our lives on so many levels . Don’t be afraid to try it ! Don’t sell yourself short . Invest in you !! Once you do you will not look back !!

Source: Google

★ 5

My favorite place to go! I’ve been a member for a little over a year and can’t say enough about it! What started off as something to train my body in preparation for surgery has become just a way of life for me now. I’ve not only gained muscle, but confidence, a new interest in fitness and friends! I say the same to anyone who asks me about it, it was the best decision I’ve ever made ❤️

Source: Google

★ 5

I have been going to metabolic for a little over a year now. I have always enjoyed weight training and working out in the gym but was never really a fan of group based classes until I tried Metabolic. I did a free month trial last October when I was looking for something new and haven’t stopped since. I think it offers something for everyone and has a great combination of weight training with cardiovascular benefits that never really gets old. If you are looking for something new or just want to start getting into shape in general metabolic offers a great community for everyone no matter their fitness level.

Source: Google

★ 5

Been going to metabolic for over a year now and it really changed my relationship with the gym. I was never someone who naturally had the motivation or desire to workout but metabolic changed that for me. The coaches meet you where you are and bring you to the next level step by step. Workouts are always a challenge and you’ll walk aways feeling like a stronger version of yourself. Highly recommend giving it a try no matter where you are in your fitness journey!

Source: Google

★ 5

I started going to Metabolic in Clifton Park three years ago and I am so glad I did. The community is so supportive and the coaching is outstanding. They genuinely care about your goals and progress and it shows. I’ve never been stronger and I’m so thankful to the Metabolic team for getting me here!

Source: Google

★ 5

Metabolic Fitness is more than a gym. It has become part of my daily routine and I feel that the trainers and the community truly care for each other's well being. I can't imagine starting my day anywhere else....

Source: Google

★ 5

Metabolic CP has something for everyone! Whether you're a beginner or a life-long fitness fanatic, I'd highly recommend trying it out. The staff are incredible, the gym is always lively and clean, and the workouts are fun. The trainers really strive to keep things interesting and continue to guide, push and progress you as you grow in the gym.

I've been attending for a little less than a year now and its quickly become one of the best parts of my day. You won't get a better workout anywhere!

Source: Google

★ 5

For someone that used to hate working out, the fact that I go 5-6 times a week should speak for itself. Lost 30+ lbs through the workout program and the macros program. Workouts are a bit repetitive but there's enough variety to keep it interesting. Coaches work hard and are very accommodating to individual needs. It can be pricey (which seems to be the industry standard these days) so take advantage of their free class or free month offer and test it out before joining. You won't get this kind of workout anywhere else. Highly recommend. Worth every penny.

Source: Google

★ 5

I’ve been a member of the Clifton Park Metabolic location for just over two years now and was hooked from my very first workout. The workouts are intense and demanding but the coaches are also right there if you need to modify something or need help. They demo all exercises before every class to ensure everyone in the room knows how to properly execute the movements. The coaches are engaging, energetic and are genuinely invested in helping you to become your best self. At almost 40yo with two kids I never thought I’d be able to say I am the strongest and healthiest I’ve ever been, but Metabolic has helped me achieve that.

Source: Google

★ 5

This place is literally LIFE changing. The hype about Metabolic is real.

My husband and I joined in December 2020 during a promotion. My previous fitness experience was nothing more than mainstream gyms- which always left me frustrated and defeated. I didn’t know how to properly push myself or use the equipment safely. When signing up for Metabolic, I literally went kicking and screaming. I couldn’t do a single push-up and felt so embarrassed about how “weak” I was. Let me tell you, those feelings immediately shifted after attending classes there. The energy is contagious, empowering and exciting. Clients want to be there and it shows. The workout templates are challenging and interesting. You can truly start your journey at Metabolic regardless of your fitness level. Skilled or unskilled.

Metabolic is an incredibly empowering experience- the coaches truly believe in you and have a desire for you to succeed and become stronger. The Studio Manager at Clifton Park, Courtney, is absolutely fantastic. She is one of the most personable and kindest people I have ever met, yet she brings such a drive and energy to her classes. Coach Mikyla is so amazing too! She is always pushes me to be better and it is obvious how much she loves her job and desires for clients to succeed. The coaching experience feels very personal as class sizes are medium sized- this is essential to ensuring you use proper form and technique! You’ll also see every Metabolic coach working out in classes among clients, pushing themselves and encouraging you. They walk the walk!

Since joining Metabolic, my mental health has increased dramatically, attending classes is the best way to start my day! I have seen such a healthy shift in my physical body and body image. I truly could not recommend or love Metabolic more- my entire family have become members at Metabolic’s surrounding locations!

Metabolic helped me discover a passion for fitness that I had never known. Don’t hesitate any longer to join- this place can truly change your life too!

Source: Google

★ 5

Coaches are amazing and it’s a great place to get stronger!

Source: Google

★ 5

Great place to get strong and not have to worry about what to work, every day is full body and easy to see results fast if you put the work in

Source: Google

★ 5

Source: Google

★ 5

Metabolic CP is a great way to start my morning. Instructors are always professional and welcoming as soon as you enter the establishment. The workout each day is always challenging as you push outside your comfort zone. The instructors are helpful & encouraging during class. The community is supportive and friendly and though you just worked your tail off you still are able to smile because you just did good for yourself by having a great workout !

Source: Google

★ 5

The CP Metabolic Team and workouts are awesome!. The workouts are the best I have ever had. 45 minutes of intense training. My only complaint, I wish I start a year or 2 earlier!!

Source: Google

★ 5

I started a little over a month ago and it’s the best decision I have made for my body and my mind. I already feel so much stronger (physically and mentally) than when I started and feel so much support from every single trainer I have had so far! It also helps to have a great friend that got me started and told me about this place and I get to workout with her almost every day! Great place, great people, and a great workout.

Source: Google

★ 5

This will go down as the easiest google review I’ve ever given. I started at Metabolic almost 5 months ago, and I’ve never turned back. To say I’ve made progress as an individual since I started Meta would be an understatement. I truly don’t think a workout has ever given me a better quality of life like this one has. Not only is it efficient, convenient and effective…it’s something I look forward to day in and day out (even on the mornings I wake up at 4am to make the first class of the day). The challenging, innovative workouts combined with two successful cycles of Macro training with one of the AMAZING coaches, Skyler Munson, led me to lose 16 pounds since starting up. However, what I’ve gained in mental and physical strength is even more of a personal best to me. My previous pesky injuries and imbalances are pretty much nonexistent, my body is more cut than I’ve ever seen it (and I’ve been lifting for about 7 years) and I’m making PR’s with weights I’ve never imagined touching. This gym is more than just a workout…it’s a community of like-minded individuals all looking to better themselves mentally and physically. Coaches like David, Court, Sara and Skyler are nearly 98% of the reason why I’m never reluctant to show up every day. They believe in us and more importantly they take the time to get to KNOW us, and therefore are the best coaches they can be to all of their clients. EVERY.SINGLE.ONE. (and there’s a LOT of us!). They somehow know all of our names (this will never not blow my mind), our quirks, the exercises we hate, and the buttons they need to push to get us to work harder (they DO see you rolling your eyes, lol). I’m forever grateful for taking the plunge and I can’t wait to see how much more I can grow, because with Meta, it’s always forward, never back.

Source: Google

★ 5

I joined Metabolic just over 5 months ago after a doctor visit. Stepping on the scale in disgust, my labs weren't where they should be and I just didn't feel good. I've heard about & been following Metabolic on social media for a couple of years. I got home that day and saw that they were offering 1 month free. I said "what could I lose". What I should have been saying is "what could I gain". The transformation in 5 months has been amazing. I've lost 15 lbs (lost fat/gained muscle), my labs have drastically improved, and I feel great about myself! The coaches and new friends bring out your best!
If you've thought about joining or are on the fence. Don't wait another day... Everyday you'll be doing something that your future self will thank you for!!! 💪

Source: Google

★ 5

There is nothing quite like a metabolic workout. It’s so much more than a gym, the coaches start to feel like family, the strangers that surround you become friends, and it quickly becomes a community that you love to be a part of.

Source: Google

★ 5

You'll see a ton of 5 star reviews for this gym.
Because they deserve 5 stars.
The trainers are top notch, personable, experienced, and knowledgeable.
The workouts are intense but satisfying, challenging but not repetitive.
Everyday is different and enjoyable.
Don't believe me, prove me wrong and give them a try! You'll thank me.

Source: Google

★ 5

I’ve tried almost every workout under the sun and nothing has ever stuck. I always find myself getting bored with my routine and often times hitting a plateau. In the 2.5 years I’ve worked out at Metabolic, this has NEVER been the case. Every workout is different, challenging both mentally and physically and whether your goal is to lose weight, increase strength, or just to give yourself a mental break from daily life, Metabolic will deliver. Every. Time. The coaches are great at recognizing all different levels of fitness and tailoring the workout to accommodate everyone from the seasoned professional to someone just starting out. Not only will the coaches push you to give your best every workout, but the community of people working out next to you will be right there cheering you on!

Source: Google

★ 5

I don’t know where to start. This is one of the most friendly, open, and helpful communities I have ever been a part of. I was apprehensive and a bit intimidated as I am sure many are starting a new fitness routine. I was instantly welcomed and it was clearly genuine. I have since continued to improve myself with their support. I only wish I had started sooner. Run don’t walk to your local metabolic location. They will soon be your family!

Source: Google

★ 5

Metabolic Clifton Park is amazing and I highly recommend to anyone looking for a great workout, amazing motivation and clean/safe environment to workout in. I look forward to every class knowing I am going to get a great workout in. The coaches are so welcoming, helpful and motivational! Courtney, Skylar, Tim, Lauren, Dave, Kelsey and the rest of the coaches are a family and they make you feel part of that family. I can’t wait to see how much stronger I get in the next few months!

Source: Google

★ 5

Metabolic is much more then a gym, it’s a community of people from all walks of their fitness journey who rally together in support of each other every day. No matter what stage your at, the trainers know how to push you and modify movements if necessary. Overall it’s continually an evolving workout, where no two days are ever the same and half the time you’ll walk out already sore and knowing you’ll be back for more tomorrow.

Source: Google

★ 5

LOVE this gym so much! I’ve tried so many different workouts, programs, gyms, etc. and it wasn’t until I started at Metabolic that I truly found something I enjoy doing everyday. I’ve been going for over 3 years now and couldn’t think of going anywhere else. The workouts are still challenging to this day and the results have been insane. I’ve not only seen physical results but the mental strength and confidence I’ve gained is insurmountable. Between the coaches and the other members there, it’s a community and more importantly, a family. I couldn’t recommend this enough for anyone looking for a killer workout and even better support system <3

Source: Google

★ 5

I have been going to metabolic for almost 3 years and I absolutely love it. It’s not like any other gym. I always struggled with a routine and motivating myself to get to the gym. With metabolic that’s not hard to find, the workouts and the trainers will always keep you coming back for more! I’ve played sports my whole life and I right now I’m in the best shape of my life because of Metabolic. I’m lifting weights I’ve never thought I could lift and I’ve seen muscle definition I’ve never seen before. I highly recommend this place if you are looking for something new and exciting! The trainers are welcoming and are always motivating, they push you to do your best. They treat you like family and that’s the best part. Here, you are just one big family.

Source: Google

★ 5

I have been a member for almost two years now and I don’t know where I would be without this place! The trainers are amazing and so invested in every client! They give you the push for you to step outside of your comfort zone! No other gym compares!!!!!

Source: Google

★ 5

Been working out here for the past 2 weeks and the people here are hands down the best! Great workout and the coaches push you through it with amazing energy!!

Source: Google

★ 5

Great, fun, intense and challenging workouts day in and day out. Times of classes accommodate all schedules and there’s never a reason to miss a class because of the time. Raised my personal muscle growth, energy, mood and overall way of life during my time here. 10/10 recommend to anyone who wants to have to crawl out of the gym from a great workout and not have to think about what lifts they’re gonna do. It’s all right there for you.

Source: Google

★ 5

I have been a longtime Metabolic member and recently moved locations and was able to join the Clifton Park location as well. The transition was very easy and the trainers have been great. I have back and core issues and they have been able to help me modify as needed! They are very helpful in exercises and great recipes! Love taking all the trainers classes!

Source: Google

★ 5

Going to Metabolic CP has been the best choice I've ever made! The coaches are incredibly motivating and are always there to help you with your form or modifications. I feel so much stronger and confident ever since I've started coming to Metabolic and can't wait to continue working out here for years to come!

Source: Google

★ 5

I cannot say enough good things about this place. I was introduced to Metabolic 5 months ago and I am forever grateful. I used to hate working out. I've tried multiple methods of getting in shape and nothing ever lasted more than 2 weeks, and I can whole heartedly say I look forward to going to these classes every day! I LOVE working out now! The coaches are friendly, amazing, and continuously show up for you on a personal level. They take the time to get to know you and your abilities and constantly motivate you and help you step into your potential. They also take the extra steps to ensure the area is clean and COVID friendly. I feel the best I ever have in my life. I'm seeing physical results in less than 2 months of being consistent, but more importantly I feel the strongest I ever have and it's showing in my every day life. My belief in my abilities and confidence have sky rocketed since joining the Meta fam! The only thing I have to say is, please open in more states!!

Source: Google

★ 5

Joining metabolic has been one of the best decisions I’ve made!! These trainers push you to be better and show you what you really are capable of doing! So glad that I chose metabolic and glad for the team to help push me to me to my limits!

Source: Google

★ 5

Metabolic Clifton Park not only gives you one of the best workouts but you’re also working with the most professional yet personable trainers. The offer of modifications and challenges that the trainers provide genuinely make it feel like a 1:1 personal training session!

Source: Google

★ 5

Metabolic CP is one of the cleanest gyms I’ve been too. They are making sure everyone is safe but still getting the best workout possible. The energy, and sense of community inside the doors is unlike I’ve ever been apart of. It is one of the best workouts you will get and I love going to Meta every morning. Couldn’t imagine my life without this gym, or the people (members and trainers) inside of it. 😊

Source: Google

★ 5

Absolutely love the Clifton Park Metabolic location! The coaches, the people, the program - if you’re looking for a challenge, a change, or even just to keep elevating your fitness level TRY IT! I can’t wait to get up every morning and goto the gym!

Source: Google

★ 5

There is nothing bad to say about this gym or it’s trainers. Metabolic provides client specific workouts for any age, gender, or physical fitness level. The trainers are educated, professional, and fun to be around. I have never felt better in my life and I can’t imagine lifting weights on my own again. 10/10 would recommend!

Source: Google

★ 5

Highly recommended Meta CP and the team of friendly, supportive, and encouraging trainers. Courtney and Tim know just where your limits are and push you just past them to help you achieve your goals. The gym cleanliness is a top priority and is cleaned between every class. I never used to be a morning person but now I love getting up for the 5am class and getting my sweat on with some pretty inspiring people! Check this place out!!

Source: Google

★ 5

Everything about metabolic is absolutely amazing. The energy, the training, the community, the trainers. I do not have good self motivation and these trainers push me everyday to be better then I was the day before! I have been coming to this gym for over 3 years now and it was one of the best decisions I ever made!

Source: Google

★ 5

Awesome trainers. Effective total body workout. In person and online workouts are equally as good. Love Metabolic!

Source: Google

★ 5

Best workout in the Capital District. What else is there to say. I've tried others but I always come back to Metabolic.🥰

Source: Google

★ 5

Source: Google

★ 5

The only gym I’ve gone to for 3+ years.. it changed my life! Trainers are awesome atmosphere is great. I’ve been hooked since I first came

Source: Google

★ 5

there us not a workout anywhere that will do as much fir you as Metabolic does! They work you to YOUR potential and make you feel like you can do anything! I have never been stronger , healthier or this fit ever . Just give it a try and you’ll be #metaddicted

Source: Google

★ 5

I absolutely love everything about Metabolic! They have amazing, caring staff who want only the best for their clients- Tim, Ali, Kayla, and Laura- huge shout out to you all in CP! I went in with a couple of injuries (plantar fasciitis and a bruised tailbone) and they are very accommodating to help me to modify exercises whenever needed. I’m stronger, more tone, and feel so great! I have been part of their macros program for the past 3 months as well and it has been a game changer for me! Ali has been a huge support being my macro coach and I can’t thank her enough for helping me to achieve my weight loss goals! I highly recommend Metabolic meltdown!

Source: Google

★ 5

Anyone seeking a gym that will challenge you in the best way and provide results, you will love Metabolic Meltdown. Each workout is unique, and with a variety of exercises, I feel challenged by each class. The instructors are attentive! From explaining the form and function of each movement to giving one on one tips during the session to individuals, the staff is exceptional. The environment is not intimidating at all. Clean facility and everyone is so friendly! Great community.

Source: Google

★ 5

Have been working out here for over 3 years and have never been bored. I have tried many gyms and this is the only place that keeps me coming back. A perfect combination of resistance training and cardio. The trainers are amazing! They are constantly motivating while always watching and correcting form. As a mom of 3, those 45 min of Metabolic are the most relaxing part of my day and gives me the energy to keep on going. Try it once and I promise you will keep going back.

Source: Google

★ 5

So glad to be part of such a great community that focuses on wanting each and every member that walks through the door to be the best version of themselves no matter what their health and fitness goals are. The trainers treat everyone like family and always push you to do your best!

Source: Google

★ 5

I have been a part of the CP Meta since it opened. The trainers are so attentive to each clients needs, whether it’s pushing you harder or modifying exercises for injuries. Being a mom the 1 hour class is perfect for a busy schedule, and being able to get your butt kicked and on with the rest of your day is great 😜
I truly look forward to going each day because the clients and trainers become like family.

Source: Google

★ 5

Your age or fitness level doesn’t matter when you walk in the door. Everyone does the same workout, but the training staff will customize it to fit your needs and abilities. They get to know you, they care about you, and they want to see you reach above and beyond your goals. If you really want to optimize your results, I would highly recommend the macro program.

Source: Google

★ 5

LOVE this gym! All of the trainers are great , super thorough about form / getting the most out of every station and always challenge you or modify depending on your needs. Also it’s a new updated facility which is a plus !! LOVE metabolic !!

Source: Google

★ 5

When you first walk in the door and get your name called out, you instantly feel at home inside your gym. Each trainer takes the time to learn their membership and train to their respective limits. While they are good trainers in their own unique way, they’re better people at their core. You won’t regret joining the Metabolic family.

Source: Google

★ 5

I started at Metabolic a little over a year ago. I had the typical dad-bod and was at my highest weight ever. I felt myself getting to that point of no return and had a choice to make to either let myself go or make a change and take control of my health.

I was extremely nervous to workout in a group setting being as out of shape as I was. “What will the other clients think?” “Will the trainers look or talk down to me?” “Am I even in good enough shape to workout here?” These were all questions I asked myself leading up to finally walking through the doors.

I soon realized walking through the door was the hardest part. I was greeted by a enthusiastic trainer that clearly explained how the program works, learned about any past training and any current or past injuries. You are assigned some weights and just workout in a group setting where there is no judgement. It’s that’s easy. Even though you are in a group setting, you will still get personal treatment from the trainers. Whether it’s them assisting you with proper form or pushing you through one last rep, they are all amazing. The trainers truly care about you reaching your goals.

A typical workout is 45 minutes with a set of stations that combine strength training and cardio with limited rest in between. Each day there is a different workout so you will never get bored. The beauty of how this program works is that the workouts can be tailored to anyone at any age at any fitness level. Each station always has a modification that can be done. You certainly do not have to be in any type of shape to start at Metabolic.

From my first day I was hooked. The workouts are the best i have ever had. You begin to build a relationship with your trainers and other clients that is so unique from other gyms I have been to. Not only do I look forward to the workouts but seeing and being around people who I enjoy working out next to. People that I can now call friends. The family feel of Metabolic is what really sets this place apart.

Over the last year I have lost 40 lbs and 5 inches off my waist from working out at Metabolic. This place has turned my life around. I was hopeless that I’d never get back into shape and Metabolic was the place that finally helped me achieve my goal.

Source: Google

★ 5

I’ve been a member at Metabolic for over a year and I love it! Metabolic is an amazing workout like nothing else I’ve ever done. It challenges you physically and mentally but the trainers make the experience fun and keep you to coming back for more! It’s without a doubt the best thing I’ve done for myself and I love the culture of this gym! Worth the sweat!

Source: Google

★ 5

Metabolic is more than a gym, it’s a family, a community that is all struggling through the workout together, cheering each other on to achieve their goals and defy any limits! The trainers are all so motivating and encouraging! You feel as if you’re more than a client, they cheer you on each step of the way and celebrate right along with you when you reach a new PR or achieve something you have yet too do! They want to help you in any way possible! I wake up super excited for my metabolic workout and leave feeling exhausted but in a good way! You feel so accomplished and more confident in yourself which translates into your everyday life! I am so glad I stepped out of my comfort zone and joined metabolic! It has been so life changing for me! It’s hard work each day no doubt but that is what gets you too your goals, you won’t regret it!

Source: Google

★ 5

I have been a member of Metabolic Clifton Park since they opened years ago. The trainers are phenomenal and I still leave every day sore. Best gym in the area!

Source: Google

★ 5

I’ve been going to metabolic for over 2 years. This gym quickly became a regular part of my routine. Having been an athlete in college, the gym and fitness have always been a big part of my life. I can confidently say that since joining Metabolic, I am the strongest mentally and physically I’ve ever been. The trainers take the time to know each client individually and push you to your potential. Everyday is a new challenge and it is the best way to start my day!

Source: Google

★ 5

I have never been an athlete. I have never looked forward to, or enjoyed exercise. I have never “squeezed in” a workout if I found extra time. Metabolic changed all that about 2.5 years ago. I get up, willingly, at 4:30am to spend 45 minutes grinding out a workout with a great group of people and some awesome trainers. I’ve never felt judged. I’ve never felt like I shouldn’t be there. I’ve never felt like I couldn’t do it. I now consistently get to the gym 4-6 days per week and get legitimately irritated if I’m unable to go. I’m in the best shape of my life and look forward to Tim, Ali, and Kayla finding new ways to keep me moving and motivated. I’d give it 10 stars if I could.

Source: Google

★ 5

This is hands down the most effective training method! Awesome energy! Tim & Allie are amazing leaders, alwaysss pushing for your best effort. They understand what you are striving for and they WILL get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations.

Source: Google

★ 5

I’ve been a member for almost 2 years at Metabolic CP and I’m still totally obsessed!!!! Not only are the trainers great, but the workouts are fantastic. I always walk out the door feeling stronger, more confident, and happier. The trainers push my limits each and everyday, they are truly amazing at what they do! As tough as the workout is, I never feel defeated because everyone makes you realize just how badass you are. HIGHLY RECOMMEND!!!!!!

Source: Google

★ 5

I have never fallen in love with a gym like I did when I started metabolic. Since walking in the doors the very first morning a little over a year ago, despite knowing no one, I felt the community of the place and have been going every day since. Metabolic pushes me every day and through it I have formed relationships and gotten stronger than I have ever been before. I love working out alongside people of all ages pushing and encouraging each other to be your best self. The trainers make it even better, knowing what you are capable of and never settling for anything but your best. Metabolic has positively changed my life in many ways and i will always be grateful for it!!

Source: Google

★ 5

Working out here has been amazing, you get great support and push you further than you ever thought you could go! It’s like a family there!!

Source: Google

★ 5

By far the best workout community and staff you’ll ever work with. It doesn’t really matter what level of fitness you’re starting at, they will do EVERYTHING they can to help you reach your goals. It’s a different workout every day so you never get bored, it’s pretty much my second home😆

Source: Google

★ 5

I have been going to Metabolic for a little over 3 years. Prior to this I hated working out any day and now I workout every day. This isn’t just a gym but a space that builds mental and physical strength. The trainers are knowledgeable, fun and really take the time to make sure each individual is succeeding at their own personal goals. They take the time to help you with form and when you achieve your goals they are right there celebrating with you. The workouts are developed so that everyone can feel a sense of accomplishment no matter what age and body type you have. There isn’t enough space on here to begin to talk about the amazing people that enter that room. It’s the best place to start or end your day.

Source: Google

★ 5

Excellent facility, excellent management, excellent trainers. This 45 minute workout is like no other workout in the capital region. As a past member of multiple gyms and other HIIT gyms in the area, Metabolic puts together one of the best training programs there is. The workout and trainers will push you to gain strength and endurance which ultimately gets you closer to your goals. Don’t waste time at a conventional gym doing the same exercises and workout routine. Give Metabolic a try, crush your goals and get into the best shape of your life.

Source: Google

★ 5

Can’t say enough good things about this gym. It’s unlike any other and the workouts, results & trainers are second to none. You never feel like a number or an anonymous face, and that personal experience is hugely motivating.

Source: Google

★ 5

Working out at metabolic is my favorite part of every day. The community metabolic has built, the trainers & challenging workouts are my why I continue my fitness journey with this gym. Can’t thank those around me enough for motivating me to be better 😊👏🏼

Source: Google

★ 5

Source: Google

★ 5

Great gym, great people, great trainers, above all great workout

Source: Google

★ 5

I’ve been going to Metabolic for a little over 3 years now. This place has changed my life. I was a former muti-sport college athlete and mom of 2 and struggling with putting my health first. I was at the heaviest I had ever been when I first walked through the doors but I am so happy I did. I have lost 70 pounds since joining and feeling stronger and healthier than I ever have!

Everyone is so welcoming - both the clients and trainers. The trainers take the time to get to know each and every client and know exactly how to push us. I was never an early morning person but it was the only time that fit my schedule. I have been going ever since for 5 days a week. I look forward to seeing my gym friends every morning. It’s one big family and I am so happy to be a part of it. ❤️ Metabolic

Source: Google

★ 5

I cannot say enough good things about Metabolic. All the instructors are knowledgable, motivating and want you to succeed. The membership is comprised of all levels and everyone cheers you on. The workouts are never the same and the instructors will work with you to modify if needed or push you if they know you can do more!
I love this place and the people. It truly is a family!

Source: Google

★ 5

I wish there were five more stars to give. I’ve been going to metabolic for 3.5 yrs and I am stronger at 37 than I have ever been in my entire life. Prior to going to Metabolic, I was skeptical of group fitness because I would worry it would not be a good enough workout. That has never been the case at Metabolic. The trainers make sure we are continually challenged, motivated, and inspired! The staff is all top-notch and I am truly grateful to have found my home at Metabolic CP ❤️💪

Source: Google

★ 5

Metabolic.. a place that means so much to me (that it’s actually hard to put a review in writing). I joined Metabolic in 2017 and it has been a part of my life ever since. I remember sitting at my desk watching a YouTube video about what Metabolic (Meltdown) was, hearing everything they had to say about community, how it’s a workout for everyone, and thinking “this is one of those too good to be true” deals. But let me tell you- it’s all true and then some. The workouts are incredible and always challenging for any “fitness” level. From beginners to seasoned athletes: the trainers will find a way to challenge YOUR ability level. While I’ve always enjoyed my time at Metabolic, the past 10 months have been the most special to me (my postpartum journey). 4.5 weeks after I gave birth I found myself MISSING THE GYM (I never thought in my life that I would become that person). I walked in with all kinds of restrictions from my doctor and left in tears- tears of happiness because I was back at it, and tears of irrational frustration because the picking up the smallest kettlebell (pounds and pounds lighter than what I could lift before) felt like picking up a million lbs. But there was Tim, Ali, Laura and Lynsey- trainers full of encouragement, positivity and KNOWLEDGE to help me modify everything and cater to my new found challenges. You will not find trainers like the Metabolic staff (speaking for all of their locations- as I’ve worked out at multiple ones) anywhere else. Any personal trainer can tell you to lift some weights, give you a workout plan, and take your money. The metabolic trainers are attentive and take the time to get to know their clients (on a fitness level and on a personal level) which has created an environment like no other when you walk through the doors.. not to mention it adds some humor to the workout when they are in your ear using something that’s going on in your life to help you get to the bell. Above the trainers is a founder and team of program developers that are so full of knowledge and want what’s best for their clients. More recently they have been putting out content in the form of videos and podcast to answer questions and talk about fitness. Sharing their expertise in proper form, mobility, nutrition, etc. makes the difference to people like me, who rely on the things they have to share to make sense of the workouts and personal nutrition habits. Metabolic is a community where I feel welcome and where I WANT to be 6 days a week. I walk a little taller when I leave a Meta class and love any opportunity I get to talk it up- rather it be with someone who has never gone to a class and says “oh you go to Metabolic? That looks crazy hard” or if I run into another client (often strangers outside of the gym walls) and the conversation starts with “omg did you go today? What did you think?”

If you’re sold- sign up!
If you’re on the fence- sign up!

Source: Google

★ 5

I have been going consistently for 5+ years now. Very addicting workout, fast pace and burn a ton of calories. Positive community and the trainers push you to succeed. Exercises change every day, so you don’t get bored. In and out in 45 minutes, so you can definitely make time for it!!!

Source: Google

★ 5

2 years and 30 pounds ago I walked through the doors of Metabolic and never looked back! Not only has my body changed, but more importantly, how I talk to myself has changed dramatically. This place will challenge and change you if you’re ready to do the work! Hands down the best trainers around and the most supportive community!

Source: Google

★ 5

Source: Google

★ 5

I’ve been coming to Metabolic for over two years and will continue to be a member for life. It’s more than just a gym, it’s truly a community of likeminded people working toward their goals. The owner, the trainers, and the clients are all amazing. It’s a place that welcomes everyone no matter your fitness level or past experience. The workouts change daily so that you never get bored or feel stuck in a rut. Highly recommend trying Metabolic!

Source: Google

★ 5

My favorite place to get a workout in. Can't beat the workouts, atmosphere, and the results!

Source: Google

★ 5

Lost 25lbs with them. They keep the workouts interesting.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google