★ 5

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★ 5

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★ 5

First class today and Drew was awesome. Super motivating, down to earth, and had the whole room fired up. It was my first workout in years and he made me feel like I belonged from the jump. Already looking forward to the next one—this place is legit.

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★ 5

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★ 5

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★ 5

Love Meta!! Been a member for 2 years & it’s absolutely worth every penny. It’s helped my overall wellness, increased my confidence & made some pretty cool friends along the way. Coaches are energetic, friendly & very knowledgeable when it comes to the movements & the nutritional aspect. I am always leaving with a smile on my face! You guys are the best :)

Source: Google

★ 5

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★ 5

Metabolic is more than a place to workout! It is family. The best workout and trainers in the cap region!

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★ 5

I was struggling getting motivation to take myself to the gym. I used to go workout alone and lost motivation to do so. I decided to try Metabolic to find fun and purpose in lifting again. Metabolic even though a group class it still is personal. You get to know the trainers and the people.

Source: Google

★ 5

Love Meta Colonie! Johnny, James, Mikyla and Peyton…10 out of 10!

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★ 5

This place has changed my life for the better! Between the trainers, the workouts, and the family feel I couldn’t choose a better place to improve my health. No matter what location you walk into your immediately a member of the family. I have been coming here for 5 years and I wouldn’t change it for the world, thank you Metabolic!!!

Source: Google

★ 5

Been coming here 5+ years. Best place to work out! James, Johnny and Makyla are some of the best trainers I’ve ever worked with!

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★ 5

Only place that holds you accountable!

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★ 5

Best workout since the Marines

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★ 5

The absolute best!

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★ 5

Best workout and trainers in the capital region!!!

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★ 5

Metabolic has helped me become the best version of myself! All of the coaches are incredible, and continue pushing me to reach my personal fitness goals each and everyday. The community aspect of this gym is truly like no other. There is no better way to start my day than at metabolic!!!

Source: Google

★ 5

The trainers and people are friendly and supportive! Great workout! The trainers are fun and energetic it’s a great way to start your day!

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★ 5

Absolutely love this place, been a member since the early days of only one gym with Lyndsay and Drew teaching. Great workout for any fitness level and by far the best trainers in the area. Johnny and Mikyla push me every morning.

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★ 5

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★ 5

Metabolic is without a doubt my favorite workout. No matter what I always leave the gym feeling 10x better even after a tough template!

Source: Google

★ 5

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★ 5

#BestDecisionEver!Truly was nervous to try a class at first but SUCH AN AMAZING EXPERIENCE. Very motivating with helpful staff, who keeps you going throughout the entire class and are so dedicated to their jobs! Go Mikyla & Johnny!! 10/10 vibes! Recommend trying at least once!!!!! ☺️
Roughly 3 months in, already learned a lot and cannot wait to continue to learn and improve here!!

Source: Google

★ 5

Metabolic is hands down the best! I’ve been to a lot of different workout classes and nothing beats meta.

The coaches are the best! They amp you up alllll class long and they push you but it’s because they know YOU CAN!

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★ 5

Vibes are immaculate, trainers solid too

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★ 5

Been here 8 years. Never leaving. Best workout -Worth every penny💚

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★ 5

The best!

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★ 5

I’ve been a member for a little over a year now and have never enjoyed a workout more! Staff is always cheering on, it’s a good feeling when you’re tired in the middle of workout and some calls out your name to keep pushing. The workouts are to the point, they teach you proper technique, and get you the results you’re looking for. I love it here!

Source: Google

★ 5

The best place ever! I’ve gotten so much stronger physically and mentally over the past 2 1/2 years and met so many amazing people💚

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★ 5

This gym is my happy place & the trainers are all phenomenal!!! 10/10 recommend

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★ 5

Shout out Johnny at the Jungle!!! Always gettin me right, bringing that positive energy & holding me accountable during every workout. Good vibes only. 💪🏻

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

There is the perfect balance between hands-on help and leading the class from the instructors. They really know how the balance the demands of a large class size without anyone feeling left out. You definitely get the personal attention needed to improve your form, increase your weights and push yourself to become stronger.

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★ 5

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★ 1

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★ 5

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★ 5

Awesome trainers, great workouts, and great people!

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★ 5

I have been a member of Metabolic for more than 4 years. Honestly a great workout (about 40 min) and a great community! I highly recommend!

Source: Google

★ 5

At the beginning of 2022, my friend and colleague recommended Metabolic, telling me it changed her life! I was a bit hesitant to start - having been a college athlete, going to the gym never felt like it met my needs. I would walk into the gym and not quite know how to use the weights, so often opted for the cardio sets. Metabolic showed me that I am so capable of more than just cardio. The coaches do a wonderful job pushing you past what you think you can do and will modify to your abilities as needed. Before joining Metabolic, I never thought that I would be able to lift past 20 pounds and now I can do much more than that. It has been an incredible journey and I am so happy to be apart of the Metabolic community and would recommend it to anyone looking to find their love in the gym again!

Source: Google

★ 5

I’ve been with Metabolic for about three years and have visited most of the gyms in the capital region and Colonie will always be one of my favorites! Mikyla and Johnny bring incredible energy and are amazing at providing you with a great workout! Definitely give it a try no matter your shape/size, you will not be disappointed!

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★ 5

I would give 6 stars or higher if I could, but Google caps me at 5. The staff is phenomenal, you feel like you’re getting 1 on 1 training even in a group environment. If you sign up, your only regret will be that you didn’t do it sooner. Your future self will thank you, so stop whatever you’re doing and sign up for a class now. Even if you’re driving. Pull over and sign up. You shouldn’t be on your phone anyway

Source: Google

★ 5

I have been going to Metabolic for 1 year and it has been the best decision I have ever made! From the beginning of my fitness journey, the coaches and the community that has been built is so welcoming and energizing! I love walking into Metabolic and greeted with such excitement and that excitement continues to radiate throughout the workout where I am always pushed to do my best and allows me to reach goals that I thought were impossible.

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★ 5

After always being too intimidated to try Metabolic a friend convinced me to do a class back in November and I haven't looked back since!! Metabolic has helped me find a personal (and physical) strength I didn’t know I had. All of the coaches at Colonie push me and everyone else to be the best we can be in the gym. The community that fosters is second to none.

Source: Google

★ 5

Best place to workout, I been here a little over 3 years and have never felt stronger and better about myself. The coaches are outstanding, I look forward to coming here everyday!

Source: Google

★ 5

If you’re ready to put in the work for yourself mentally and physically - this is the place you need to be. While it is a group setting, each person spends 45 minutes investing and focusing on themselves - with coaches who push you through it, assist you where needed, and make you feel accomplished. They are the best support through PR’s and even days where you aren’t feeling it.

I can’t stress enough the community here - some days I find myself at the gym for another 45 minutes after class talking to the trainers and my peers. While we all have different goals and challenges, we equally have the same mission and that is to be the best version of yourself - it has impacted all aspects of my life to be surrounded by that 6 days a week!

GET HERE!!!!!

Source: Google

★ 5

I have been with the metabolic family since last may and i love . Feeling better then ever and the coaches are awesome glad to be apart of such a great movement!

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★ 5

Best place with the best coaches and community! The most efficient option to get a solid workout in

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★ 5

Metabolic was such an easy decision for me take the step and sign up after going to the first class to try it out I couldn’t resist. This gym and community is everything you could ask for going there everyday knowing I will be pushed to work hard everytime I walk through those doors is such a motivating feeling!!

Source: Google

★ 5

Coaches build rapport and give you individualized attention! Never going back to a commercial gym and planning my own workouts again!

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★ 5

The best place to work out, the people, coaches, music, the motivational environment keeps me coming back everyday !!!!! The best workout in the area have to check it out !!

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★ 5

I started metabolic a month ago and I am so glad that I did. I was extremely nervous to go because it has been awhile since I have worked out but the coaches are so supportive and intentive. Its a fun and motivating environment and I am already seeing a huge difference both physically and mentally!

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★ 5

I love coming here to workout! No matter if it’s your first day or your 100th day they treat you like family!
There is nothing like a metabolic coach push, thankful to have found this place with an amazing atmosphere!!

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★ 5

Been going to Metabolic for 2 years, Colonie specifically for about 1.5 of those. Coaches are great, friendly and motivational without being drill sergeant-like. You really get the feeling of individualized training while in the group setting. Provides a morning boost to help me through the day

Source: Google

★ 5

I’ve been going to Metabolic Colonie for about 6 months and not only do I feel stronger and healthier already, but I’ve become part of such an encouraging community. From the other people who take classes there, to the absolutely phenomenal coaches, I’ve never experienced anything like it. 10000/10 recommend!

Source: Google

★ 5

10/10 would recommend this gym to anyone and everyone. Best place, best workout, even better community!

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★ 5

One of my coworkers convinced me to join Metabolic back in June of 2019. I have been going ever since. The trainers are great and really push you to be your best. The people there are fantastic, especially at 5:00am!

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★ 5

I've been a member of Metabolic since 2017 and if my days don't start out with the 5AM class I truly feel like I'm already off on the wrong foot. It's the best way to start my day and get a great workout in. The community is amazing and I am lucky enough to have met close friends through Metabolic. The trainers are motivating and personable and truly make the experience what it is.

Source: Google

★ 5

Metabolic Colonie has changed my life for the better. Love the culture and the positive environment here. Each coach is an expert and I trust their guidance. They make the workout fun and push you to reach your goals. I genuinely look forward to coming to Metabolic Colonie every day!

Source: Google

★ 5

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★ 5

I’m not one to stick to much, especially when it comes to diet and exercise - I just never found something that kept my interest, and made it fun to do so. Metabolic had an energy that I knew after my first class was something I could stick to. It’s not easy - in fact, you’ll be pushed beyond what you think you can do - but that’s the point. The staff always encourages you to do the best you can, regardless of your level, in such a fun and high-energy environment.

Source: Google

★ 5

I’ve been going to Metabolic for close to a year now and I absolutely love it ! It’s the most motivating and comfortable environment to workout in, not only are the coaches amazing but so are the other people working out along side you. I look forward to going to my workout every day after work, and feel so good afterwards. They have awesome templates that challenge you but they make it a good time every time. I’d never go anywhere else !

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★ 5

Metabolic has changed my life! I feel incredible and love myself more than I ever have in my life. I feel so strong and the coaches are dedicated to making sure you so your best!!!

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★ 5

I walked through the doors of Metabolic Colonie on 01/16/2020, after 4 years of trying to conceive, several hormone treatments & excessive weight gain coupled with severe stress, sadness and anxiety. The coaches worked with me to find MY strength without pressure and judgement. 1.5 years later, and 41 lbs down I got pregnant with my beautiful baby boy and the pregnancy exercises made my body strong in preparation for a safe high risk delivery.

Almost 3 years later, I’m in the BEST shape of my life and understand fully what it means to love yourself! I now look forward to starting my day at 6am with my meta family and the AWESOME coaches that are there to simply share the same goal: to be stronger everyday!!!

Metabolic is cheaper than therapy and IVF and the atmosphere is one that money simply can’t buy!!!
TRY IT JUST ONCE AND YOU WILL SEE!!

Source: Google

★ 5

I’ve been a Metabolic member for over 6 years and it has truly been life changing in the best way possible. I’ve learned how to prioritize my health, build my strength, and improve my overall wellness and I wish I had done so sooner. The coaches are fantastic, the workouts are always the right amount of tough and interesting, and the clients are encouraging and friendly. Join, you will NOT regret it!

Source: Google

★ 5

Been a member since 2017 and it’s the best decision I’ve ever made. Love starting my day with such positive energy and being able to go work out alongside my husband. The training program is very developed and great for seeing progress. Saves so much time having a set program that you don’t even have to think about. Just show up and have fun with no pressure. All the pointers you get from trainers during class builds your confidence for movements and the energy in the room keeps you motivated!

Source: Google

★ 5

I’ve been coming to Metabolic Colonie since it opened and I still love coming here. The workouts are still challenging and I love that I don’t have think about what workout to do and the trainers are amazing! They encourage you to do your best and give you that little push you need. I love the sense of community here and wouldn’t go anywhere else!

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★ 5

I am so grateful to be part of the Metabolic community. Coaches Ali, Johnny, and Kayla are truly incredible mentors and motivators. Becoming a member is the best investment I’ve made in my health and well-being.

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★ 5

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★ 5

Metabolic is a gym like no other. It pushes you past limits you never thought imaginable. I owe my strength to the coaches here who never stop pushing me and believing in me.

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★ 5

Number 1 gym. Great trainers and great people!!

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★ 5

A little over 6 months in and continues to be the best part of my morning! The coaches are knowledgeable, helpful, and most of all, motivating! I’ve never felt stronger & more myself. So grateful for finding this community that pushes and helps each other along the way!

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★ 5

Metabolic Colonie is the greatest thing that ever happen to me.. I love all the trainers. I love the whole community.. I met some of the most amazing people.

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★ 5

I would recommend Metabolic Colonie to any one. All of the coaches are extremely knowledgeable and welcoming, from the first day they make you feel as part of the team and push you to be the best version of you! Out of the 4 locations I have visited, the vibe and atmosphere of Colonie is incomparable!

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★ 5

This is the best workout where you can surround yourself with even better people. The community at Metabolic will support you and push you to be your best every day.

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★ 4

Great gym, amazing coaches that push you to reach your goals and better yourself. It’s a family that sweats together.

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★ 5

Fantastic coaches, workouts, and community!!

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★ 5

What can I say that hasn’t been said already about metabolic... it’s for real no joke workouts!!! every day is a different template and set of exercises... the music that’s played also adds to the hype to get you into the groove and make you forget actually how hard you are working... it takes me an hour and 20/30 minutes tops out of my day and that includes travel time to and from... I could keep going on about the pros to joining Metabolic.. the most important is the feeling you get after the work out has been completed it’s the best part of the day!!!! Mentally and physically life changing!!!!…I am still going 2 years later and the only disappointing part of this gym is when I can’t make it to class because I’m not in the 518 or 315(Syracuse area)…If I ever had to move I know I’d never find another gym that even is comparable to Metabolic.. I guess I’m not moving:)

Source: Google

★ 5

I joined metabolic Colonie in March 2022, a free month, fell in love with it!
It’s not only a great workout, the community is just as amazing! It is so fun and I am so happy to be part of the Metabolic Community! ❤️💪

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★ 5

I’ve been going to Metabolic since June 2021 and haven’t looked back on my fitness journey since. Even though I am a college student far away from Metabolic, I find myself looking forward to coming home every break to the workouts and the community at the gym. So grateful I joined a year and a half ago and would recommend this gym to absolutely anybody!

Source: Google

★ 5

The community at Meta Colonie is amazing. It starts with our trainers Ali and Johnny. They are the best in the business and care about each person that walk in the door. The members at the gym are like family. Always, pushing you to be a better version of yourself everyday. #Jungle

Source: Google

★ 5

Words cannot describe how much this gym means to me!! I have struggled for years to find a workout that could keep my attention and deliver results and Metabolic has succeeded above and beyond! The workouts are constantly changing and the coaches are so knowledgable that I'm not only getting healthier and stronger, but I'm also learning a TON about nutrition and physical fitness. The coaches are literally some of the most important people in my life - they create such an atmosphere of belonging, are always helpful, constantly encouraging, and genuinely believe in your ability to be the best version of yourself. Which brings me to the mental benefits - being around a community of people that are also supportive and encouraging and having coaches encourage you to reach your limits and then go past them has been so mentally healing and a benefit I didn't see coming. Metabolic is like a family and it doesn't matter how old, young, or what your current level of fitness is, everyone is TRULY welcome here (my mom just started and she's 69 and has never exercised in her life and LOVES it!!). I could gush forever about this gym - it has made my life so much better on so many levels and I am beyond grateful for the gym and my coaches each and every day!!

Source: Google

★ 5

I have been a part of the Metabolic community since June of 2021, and to this day, it has been one of the best decisions I could have ever made for myself! It truly is my favorite part of my day every day! From the workouts that target every part of the body to the genuine, caring, and dedicated coaching (shoutout Ali, Johnny, Kayla, etc., <3), Metabolic is nothing short of the best. Will forever recommend this gym to everyone.

Source: Google

★ 5

This gym has absolutely changed my life! I walked in the doors without ever having stepped foot in a gym or used gym equipment before. The coaches instantly came alongside me and made me feel welcome and genuinely invested in my progress day after day. I have been going every weekday now for a year and a half and have never felt so physically able and confident in my strength. Going to Metabolic every morning is the highlight of my day and has given me such a community of positive, hard working people to workout with!

Source: Google

★ 5

Metabolic is a place I can say I truly love! From the workouts, to the coaches knowing so much about every persons strength and always challenging you, to the community they have formed there. There isn’t a negative thing I can say about metabolic. I joined back in April and the difference in my strength from then until now is remarkable!

Source: Google

★ 5

I’ve been coming here since early spring ‘22 & have had a great experience so far. I’ve been an athlete my whole life & used to be a member of a traditional gym & can say Metabolic is not like anything else you’ll experience. Love the fact that they integrate a variety of different exercises through fun templates & make it challenging. The workouts are definitely hardcore - only people who are serious about getting fit come here!

One person commented on the soreness - yes, you’re going to have some, but if you maintain a proper diet, hydrate correctly & keep up with a daily recovery regimen, then the soreness is minimized.

Coming here has allowed me to rebuild & regain strength after two injuries - shoulder & psoas. I did Pilates for a few years & while it was good for flexibility, it didn’t help with the strength conditioning aspect.

Metabolic has not only allowed me to come back stronger, but also more lean & muscular! 😃

Source: Google

★ 5

I have been a member of Metabolic for 6 years. This gym is like no other. The classes are the perfect length with coaches that go above and beyond in motivating you to reach your fitness goals. After joining and going consistently, I was in the best shape of my life. I did become pregnant in 2021 and I continued to work out during my whole pregnancy - the coaches provided safe modifications so I could continue to stay in shape. Now I’m about 6 months post partum and I’m already close to my previous strength. If you’re thinking about it, go try out this gym, you won’t regret it.

Source: Google

★ 5

All of the coaches at Metabolic really know how to motivate and train. I started off with a free month, when they were offering and chose to stay because I loved the workouts and the feeling of accomplishment with each class. The coaches get to know you and truly want you to succeed so they push you but in a way that easy to work with.

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★ 5

I am beyond happy that my friend recommended Metabolic to me. Metabolic is a part of my lifestyle now. I look forward to going everyday. The coaches are outstanding, they are so kind, caring, knowledgeable and encouraging. I love that the coaches see you as an individual and will take the time to modify the workout best to your ability. The gym itself is very clean with great equipment. I appreciate that all the equipment used in class is wiped down throughly at the end. I feel so much stronger not just physically but mentally and for that I am so grateful to the Metabolic team.

Source: Google

★ 5

Best gym and best coaches ever! Always look forward to my workouts with them!

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★ 1

Not a good gym for beginners. I experienced just such extreme soreness from this gym. I got a migraine just from the lactic acid build up in my muscles. When I went to cancel, they stuck to the contract and charged me again even though I had expressed my physical limitations with this gym. They said in fact that everyone has extreme soreness and it would have gotten easier. I have never in my life had the kind of soreness I had after that work out. Before you say it was my fault, keep in mind that I am in fact going regularly to a different gym that works for my lifestyle better. Consider the paperwork very closely if you are just getting back into working out at a gym.

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★ 5

Came here to get some equipment they had for sale. Great deal!

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★ 5

We had a great time for our first visit. The coaches were so helpful, knowledgeable, and friendly

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★ 5

The coaches are very knowledgeable and fun. They push you in a fun way to be your best and will make adjustments on the fly depending on your strengths or weaknesses. The clients are also very friendly and become a gym family.
It's a fun but challenging workout at every location. I've been to multiple. They all have that same, welcoming vibe.

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★ 5

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★ 5

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★ 5

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★ 5

I feel like I get my money’$ worth every single workout 💪love the encouragement and corrections from all the trainers🙌

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★ 5

This place is amazing!!! In just a month my life style and life has been changed. It is amazing to walk through the door and see all the smiling faces. The vibe is always there and it makes the workout even better. Never thought I would be so obsessed with a gym!!!

Source: Google

★ 5

Best gym ever with the most amazing coaches and people!

Source: Google