★ 5

Love it great HIIT training and great coaching. They meet you where you're at and just help you feel stronger

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★ 5

Awesome. 45 min workout feels like 15. 😅

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★ 5

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★ 1

Customers and staff blocking the road with vehicles, genuinely dangerous habits here.

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★ 1

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★ 5

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★ 5

I started going to Metabolic 5 months ago and I am absolutely in love! I never really worked out before, but as my 40th birthday was approaching I felt challenged to do something different. I previously had a membership to a traditional gym but I didn’t have the discipline to keep going. But my friend was going here for a while and her results were so impressive so I decided to try it. I’m so glad I did. This is the best thing I’ve ever done for myself. My family probably hates it because I won’t shut up about it! It’s been so great for my self esteem (and my body obviously). Plus the coaches are wonderful- they make sure that every class is a challenge, but they’re also careful to ensure that your form is right and you’re not lifting too much so you don’t injure yourself. And I can tell that they count my success as their success. Worth every penny!!!

Source: Google

★ 5

Love, Love, love this gym !! I have gained so much strength and confidence since joining. Fun atmosphere that keeps me coming back for more ! I can’t say enough about how life changing it is

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★ 5

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★ 5

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★ 5

I love coming to Metabolic! It’s a great workout and they have awesome coaches!

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★ 5

This is a great place to workout - the trainers get to know you and help you improve week after week. It’s a great community with an effective, efficient, and fun workout.

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★ 5

I’ve been going to Metabolic for years now, best decision and best gym I’ve been to. The workouts are challenging, the coaches are top notch and the atmosphere is fantastic. 5 of 5 without any doubt.

Source: Google

★ 5

I have been a client at Metabolic for a little over 2 years, and I can say it’s the best 45 minutes of my day. I feel better and stronger than I ever have! Metabolic is much more than a group fitness class - it really is more like personal training in a group setting. You are welcomed in to such a positive and uplifting community of people who all have the same goal of moving their body, being strong, and living a healthy lifestyle. I have been apart of comparable gyms in the area and Metabolic’s training surpassed my expectations when I experienced my first class. The coaches are knowledgeable, engaged, and want to help you reach your goals while maintaining your safety and teaching proper mechanics. It is truly the best gym.

Source: Google

★ 5

Best part of my day!

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★ 5

This is hands down the best gym in the area. Trainers greet you with smiles everyday and the workouts are tailored to your ability level which makes it completely achievable for everyone who walks through the doors. I highly recommend stepping out of your comfort zone and giving Metabolic a try.

Source: Google

★ 5

Tim, KK, Kayla, Payton, Dan, Lynsey, and the other coaches are so supportive and push me to reach my goals!! They are like family to me!!

Source: Google

★ 5

No training experience like it in the Capital Region! The workouts are well curated and the experienced staff make you feel like family. Would highly recommend to anyone

Source: Google

★ 5

Great place to workout. Kayla and the other trainers make your day every time you walk in and workout!

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★ 5

I’ve been a member at metabolic since 2016, no other workout around compares! I’ve built strength through the years I didn’t even know was possible and ALL of the trainers are absolutely amazing !

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★ 5

Best gym all around! The trainers are so personable. Would recommend metabolic 100x over and over again!!

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★ 5

Amazing coaches, great workouts!

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★ 5

I’m so glad I joined back in January!! Such an amazing community and wow what a workout!!!!! Down 50+ pounds!! This is only the beginning!! Love my coaches and nothing but great things to say!! 12/10!!

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★ 5

Metabolic Fitness is a wonderful gym. Classes are like personal training with an impressive amount of feedback from the instructors and their assistants. I feel so motivated to work out very hard in class and the instructors are wonderfully patient. I am there every day that I’m in the area and will be until I move in June.

I only wish that some of the classes varied their music from the loud top 40 dance music. I would go to those even if it meant switching my schedule around. My husband would even come in with me were that the case. Some of the teachers occasionally play older rock and I love it.

Source: Google

★ 5

The best gym in the area!! High quality equipment and it's kept very clean. The trainers are very knowledgeable and patient, and take time to answer all your questions whether you're in a session or working out alone. Everyone is super supportive and motivate eachother. Highly recommend!

Source: Google

★ 5

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★ 5

Everyone here is so great. I can't say enough good things about this place. So far in 3 months I have gained muscle and lost a significant amount of body fat and I am in the best shape of my life. I can't wait to push myself further and with the team here to motivate me, I have no doubt I will achieve whatever fitness goals I set on next.

Source: Google

★ 5

Been going to metabolic for 4 weeks after coming from a personal trainer, I love it the all the coaches are great my experiences with Peyton Matt & Lynsey have been wonderful they all push you to do the best you can as I continue to go I will get more familiar with the other coaches but so far great decision to switch to this gym definitely a no judgment zone and I love that!!

Source: Google

★ 5

Source: Google

★ 5

The best gym I’ve ever been too. Holds you accountable for going and the staff is so friendly!

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★ 5

Without a DOUBT the best workout I have ever had! Absolutely the best part of my day! I've been a member at multiple gyms throw out my fitness journey and nothing compares to Metabolic. I honestly could not imagine starting my day any other way then walking through the doors at Metabolic Green Island. I have been a member for almost 8 years and I instantly felt welcomed from the first time I walked through the doors. The people are full of life and energy every morning and the trainers are by far the best I've ever had. They motivate with POSITIVE enthusiasm each and every day. I have said this before and I will say this FOREVER... It's not just a gym, its a family! Forever grateful for the first day I walked through

Source: Google

★ 5

I have been going to Metabolic since 2016. It’s the best workout I have ever had, to the point where I can’t go to a regular gym for a “regular workout” anymore. I will never go anyplace else. It will change your life in the most positive way.

Source: Google

★ 5

The most effective 45 minute workout with the perfect blend of versatility while also keeping things consistent for maximal progress. A great community glued with amazing coaches. Check it out!

Source: Google

★ 5

Sometimes it feels good to get out and hop into a place that is filled with good, loud music, be surrounded by a friendly community, and having someone in your ear telling you that you are strong, powerful and capable. It doesn't matter how fast you are, what weights you are lifting, what you are wearing, or even how old you are. The only thing that matters is the commitment to show up for yourself. Here you get to stay in your own lane, run your own race and be whoever you want to be. Not everything in life is predictable but here, you WILL get stronger and it WILL feel incredible.

Source: Google

★ 5

Metabolic is incredible. After years of struggling to find the motivation to work out on a consistent basis, metabolic helped me find the motivation I needed, and now I've been training with them for 4 years. Its truly a community of great people helping push each other towards success in their fitness goals. Whether you're just starting out or have years of training experience, metabolic is a great place to workout and better yourself.

Source: Google

★ 5

I always feel good walking in and even better after a workout! The coaches care so much and are engaging in every workout! I love this place!!

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★ 5

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★ 4

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★ 5

Fun, full body workouts with fabulous fitness coaches!

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★ 5

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★ 5

Part HIIT, part cross-fit, part weight training, with a lite bit of mobility thrown in. Well-rounded and overall quality work out. Bonus is you don't have to figure out what to do or how to do it....it's all laid out very well and explained each time. And never the same, so muscles don't get used to anything rote.

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★ 5

I’ve been a consistent member of Metabolic GI for 5+ years now and have nothing but good things to say! This is hands down the best and most efficient workout for busy people. Bonus that all the trainers are welcoming and very knowledgeable :)

Source: Google

★ 5

Worth every penny. I haven’t felt this strong/energized in years. You get what you pay for. You could spend $10 a month at Planet Fitness, but the odds are that you’ll rarely/if ever get a good workout. I leave here every time completely spent but feeling like $1 million

Source: Google

★ 5

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★ 5

Best workout in the Capital District. The program is tailored to the individual…it doesn’t matter if you are new to fitness or have been working out for many years - you will be challenged based on your goals.

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★ 5

Metabolic resistance training is the key to staying healthy as we get older and the team at Metabolic has it all in one 45 min package. The trainers here correct form, push you farther than you think you can go and are genuinely kind people who love what they do. Whether you are a gym fanatic, young, older, pregnant or just starting out, this workout can be adapted to any stage of life. No judgements from anyone, they will meet you where you are and before you know it you will soar. I promise once you start at Metabolic you will be metaddicted.

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★ 5

You will not get a better workout in this area!! I’ve been with the Metabolic in Clifton Park for 6 years . I visit the other locations and ALL of them are meticulously kept. From the minute I walked through the doors I knew I made the best decision for myself that I had in a very long time . Over the years I’ve watched the coaches cater to all people of all ages. Only the best trainers are with Metabolic and they are second to none! I’m 52 years old and this place keeps me moving, in good shape and mentally sharp! I love this gym and the entire community!

Source: Google

★ 5

I joined Metabolic Colonie a year ago during a free 30 day trial, after being harassed for several months by one of my daughters who was already a believer. I switched to Metabolic Green Island a few months in, only because it was closer to me. I absolutely love Metabolic! I love the challenge of the workouts! The trainers are very knowledgeable and attentive to your individual needs. Personalized to the point of knowing you by name and making you feel like you belong and are part of the Metabolic family, even though you are one of many classes of up to 36 individuals that happen each day. I highly recommend Metabolic regardless of your age or where you are in your fitness journey. Metabolic has been a blessing to me (and now the entire family) and I look forward to everyday that my schedule permits me to workout.

Source: Google

★ 5

My favorite place to go everyday, and favorite people to see! Great community that welcomes you in, and is intentional in forming friendships. No place quite like it!

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★ 5

I love the atmosphere, they are all very welcoming and encouraging. I have no prior experience in any form of weight training and they have helped me learn how to use weights with proper form. Plus the music is great.

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★ 5

Nothing beats a Metabolic GI workout! Every trainer is friendly, knowledgeable, accommodating with any modifications you may need.

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★ 5

Metabolic is beyond incredible. The coaches are excellent at managing the “personal training in a group setting” approach to fitness. From the moment I stepped into the gym I have been welcomed and encouraged to be the best version of me. You will find the classes engaging, challenging, and enjoyable. I promise once you take your first class, you won’t be able to imagine your life without it!!

Source: Google

★ 5

I started at Metabolic a couple years ago and have been going strong ever since. When I started I couldn't even run a half a mile. You can be at any fitness level to start! It is a really inclusive atmosphere--ladies, don't be nervous about that. The classes have a ton of variety and the trainers are super motivating and knowledgeable. I've tried to go to the gym on my own, but this is the only workout that would ever get me up before 6am!

Source: Google

★ 5

If you are looking to be apart of a supportive, encouraging, and welcoming community then metabolic is the place for you. Not only do the trainers challenge you, but other members are right there cheering you on. No matter what level of experience you have in the gym, you’ll feel confident and capable! So what are you waiting for?! SIGN UP!

Source: Google

★ 5

I joined Metabolic in January 2019, and it was one of the best decisions of my life. I was looking for a gym that would give me the motivation to want to keep going back every day and I found it! I was very nervous about joining, but the coaches at Metabolic are extremely welcoming and did not make me feel intimidated. Each coach takes the time to get to know every single person. They encourage, challenge, and provide individual attention during the workouts. Throughout each work I am pushed to my limits, no matter how much stronger I get. In addition, by joining the Lifestyle Program, I have made many positive lifestyle changes. Not only have I lost weight and gained muscle, but I have more energy than I ever had before, and I feel great. One of my highlights every day is attending a workout class. Metabolic is not just a gym it’s a community. Thank you Metabolic for helping me live a healthier lifestyle as well as become a more confident person.

Source: Google

★ 5

I joined Metabolic 4 years ago as my husband had been going for 2 years prior. Initially I hesitated on joining because I have terrible knees from old sports injuries. The trainers are amazing!!! They modify exercises to challenge/push you - to get the best out of you! Plus you can’t beat the music!

Source: Google

★ 5

I've always been self-conscious about group classes because I have a lot of injuries/issues. The trainers are great about modifying the moves/workouts to accommodate me and make sure I get just as good of a workout as everyone else. It's expensive, but the trainers make it so fun (and effective). The classes have phenomenal energy and everyone (staff and clients) is incredibly nice.

The staff is super enthusiastic and, despite seeing hundreds of people everyday, always remember me.

I've never been someone who *enjoys* working out, but I 100% genuinely enjoy my classes at Metabolic.

Source: Google

★ 5

I joined Metabolic after looking to add something new to my workout routine. After going consistently for over two years, I have felt my endurance and strength increase. The coaches are highly motivating, and the workouts always push me physically and mentally. I would recommend Metabolic to anyone.

Source: Google

★ 5

AMAZING.. WONDERFULL AND UNMATCHED ....Best coaches starting from the manager all the way to the end, Kayla, Peyton, James, Tim, Elaina, Taylor. Just to name a few Nothing compares to it

Source: Google

★ 5

Metabolic Fitness is a group fitness class that feels like a personal training session. The trainers and studio managers know all the clients by name. The workout templates are designed to push the strongest of clients, help people who are new to working out, and everyone in between. The trainers get to know your strengths and weaknesses and push you to be your best self. It’s a wonderful community!

Source: Google

★ 5

Source: Google

★ 5

The most fun I've had working out. Anyone considering joining should drop in for a class or during the free month promotions and you'll understand why so many people love Metabolic

Source: Google

★ 5

All locations are great, but Green Island's the best. Great workouts, great trainers, great energy. Perfect mix of cardio & strength.

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★ 5

One of the best workouts you will ever receive! All you have to do is walk in the door and the coaches take care of the rest. It is one of the best gyms you could join, the relationships you build with the clients and coaches is one of the most supportive you will find. The knowledge each coach has to help and/or accommodate your fitness goals surpasses any other gym I ever joined. I highly recommend this gym to anyone at any fitness level, you will not be disappointed. You will only ask yourself why you didn't do it sooner!

Source: Google

★ 5

I have been apart of the Metabolic community for almost 6 years now and it has become a huge part of my life. Not only am I guaranteed a great workout every time I walk through those doors, but I am greeted by both trainers and clients that have become my best friends. I am lucky to call Metabolic my home away from home!

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★ 5

A gym that I genuinely look forward to going to everyday! The trainers, atmosphere, and fellow clientele makes this a truly amazing place that helps me not only invest in myself but invest in a community and family I want to be apart of.

Source: Google

★ 5

Source: Google

★ 5

Metabolic is the best workout in the 518. Every coach cares tremendously about the clients and assisting them in achieving their goals. This is a place of acceptance no matter where you are in your fitness journey. Certainly a must-try workout if you're looking to get in the best shape of your life while meeting some really awesome people!

Source: Google

★ 5

once you take a class you won’t want to go back to a regular gym . you’re in and out in 45 mins with a full body workout.

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★ 5

The coaches are outstanding and are a primary component in building the welcoming culture. I’m convinced there’s no better lifestyle fitness locally. The culture is inviting and convinces members to establish fitness as a part of their lifestyle.

Source: Google

★ 5

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★ 5

The best gym hands down! When I first joined I didn't realize how big of a support team that I would gain from the Metabolic community. The atmosphere is the best and it is something I look forward to every day. Highly recommend!

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★ 5

Best workout, best coaches, best members in the most positive environment imaginable.

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★ 5

The best gym out there!! All the trainers (Tim, James, Peyton, Elaina, Kayla) have the BEST energy!! They’re so encouraging and knowledgeable!! Literally push me everyday and are so supportive!! I couldn’t get motivated to go to the gym for years after having my kids. Took 1 class here and legit haven’t stopped going. Now I come 6 days a week and can’t imagine starting my day any other way!!

Source: Google

★ 5

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★ 5

Metabolic Green Island DOES NOT disappoint!! You can feel the energy from the moment you walk through the doors. Front room or back room you are bound to get one hell of a workout in with whoever is running the class!

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★ 5

Should’ve joined sooner! Absolutely hooked!!!

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★ 5

Best experience..... I really loved it . The best gym in town !
Update: Its been 4 months now, I noticed visible changes, I lost around 10 lbs of unwanted fats. Feeling a alot better and strong. I have recovered from my back issues by building my core and my lower back muscle.
The instructors specially Kayla, James, Tony , Tim and Elaina are very knowledgeable and experienced. They will definitely make you addicted to Metabolic.
Initially, I thought it is a bit expensive and I can go for other options. But once you spend like a month here, I can bet you won't go anywhere else and I believe it is totally worth for your time and money.

Source: Google

★ 5

I swam competitively 17 years throughout my life. After my collegiate career ended, I tried all kinds of workouts to achieve the same intensity of training with like-minded people who wanted to become better versions of themselves every day. I started at Metabolic GI in March of 2021 from referrals from MANY people in my life, and have not looked back. I can honestly say I have never had a healthier relationship with working out - physically, mentally, and emotionally. These are my people!!

Source: Google

★ 5

I’ve been a part of the metabolic community for a couple years now and I love it. The sense of community that the gym provides is motivating and encouraging, daily. As someone who needs that extra push, the trainers provide that! I never feel as though I’m pushed too far, I’m pushed just enough, and that’s a testament to the trainers taking the time to recognized what each person can handle. As someone who has battled injuries for years, I’m always encouraged to take the time I need, but I’m also given modifications for exercises. Trainers take the time to think through different exercises for each station, that will help me get stronger but also take care of my body. I’m grateful for the metabolic community, and very grateful for the trainers and guidance that they give, for exercise and healthy eating! If you’re looking to get some weekly activity in, I 12/10 recommend metabolic. The workouts keep me feeling strong and energized throughout the day!

The cleanliness and accommodations provided at the gym also provides sense of relief!

Source: Google

★ 5

Source: Google

★ 5

The only place I want to be before work is Metabolic Meltdown. 💯 the best investment I’ve made for my overall health. I’m proud to be apart of this community and a huge thank you to all of the staff! You all ROCK 💥

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Metabolic Green Island for years, and it is one of the most welcoming communities and group of people around. It’s a mind and body growth, where the workouts are geared toward making your body stronger and the coaches and other members strengthen your mind. They’ll push you to make you the best form of yourself.

They have always been welcoming, with the strength levels of members ranging from weightlifter to grandparents, yet you are treated the same regardless of how much you can lift. This is one of the best places to workout and make friends.

Source: Google

★ 5

My only regret about Metabolic is not joining sooner. I had worked out inconsistently in the past but always focused on one or two parts of my body per day, and the intensity was never 100%. The Metabolic templates ensure that every primary and secondary muscle group is worked week to week. The coaches are motivational and knowledgeable; and the team setting makes you push yourself further than you thought you could go!

Source: Google

★ 5

I’ve tried every type of circuit training available, and nothing compares to Metabolic. They manage a deeply thoughtful and effective program that keeps you interested / consistently challenged. The coaches are incredible, and deliver you individual attention in the midst of a fun group setting. Hands down the best workout!

Source: Google

★ 5

Metabolic is hands down the best gym in the area! All the trainers are so knowledgeable and are genuinely happy to be coaching! I'm so happy to be back here. If you're on the fence about joining, just do it, you won't regret it!

Source: Google

★ 5

Metabolic Fitness is so much more than just a great workout. At 45 years old health and fitness are so important to me as a dad of young children. Metabolic and the Trainers set that tone for me every morning and have made me not only healthier than I have ever been but an overall better Father and person. The trainers have become like family to me and i look forward to my 45 minutes with them daily. It's a gym for every age and every fitness level from beginner to advanced. Do yourself & your family a favor and give them a try. You will not regret it !!!!
Michael Harbour
4 year member

Source: Google

★ 5

I have been going to metabolic for about three years now. Before starting I never stepped foot in a gym, now I am going 5 days a week consistently. I love metabolic because the trainers really take the time to get to know you and your capabilities. I used to be too anxious to go to the gym not knowing what weights I would need to pick up for certain exercises, but at metabolic they give you an assigned weight for the workout right as you walk in. I truly can’t see loving any other place to workout as much as I do metabolic. Once you take your first class, you’ll understand!

Source: Google

★ 5

Simply put going to Metabolic is the highlight of my day. The workouts are always engaging and the trainers are exceptional. The trainers constantly challenge you both mentally and physically, helping you achieve goals you did not think were possible. I truly cannot say enough good things about Metabolic.

Source: Google

★ 5

I have been a part of the Metabolic family for over 5 years now. Metabolic isn’t only a place where I go to workout, relieve stress, and be in the moment, it’s a place that I am pushed, challenged, encouraged, and at home. I have been able to find strength in myself that I wouldn’t have found had I not committed to Metabolic. It’s amazing what one community and one goal can do.

Thank you to all the Metabolic coaches, both past and present for giving me the confidence to believe in myself to do hard things!!

Source: Google

★ 5

Metabolic Green Island is the best gym for a high intensity workout. The coaches really get to know their clients by name and push them to their best. The offered times for workouts can fit everyone’s schedule. If you’re looking for a quick but awesome workout look no further!!!!!!

Source: Google

★ 5

I have been a part of Metabolic Green Island for just 2 months but I had been thinking about signing up for almost a year. The moment I walked in I knew I was in the right place. Every coach has remembered my name and has pushed me in each class! I can’t believe how much stronger I feel in just 2 months. My only regret is that I wish I had signed up sooner! I am more confident and stronger than ever!

Source: Google

★ 5

I am so glad that I joined two years ago. Walked in here randomly on a Tuesday and have yet to back off. The workouts are phenomenal. All the coaches are enthusiastic, knowledgeable and truly enjoy what they do. Highly recommend.

Source: Google

★ 5

I’ve trained here for over 5 years now and love the environment and experience from the second I walk through the door. The trainers are highly knowledgeable and have an encouraging attitude very early in the morning, not sure how they do it! Would highly recommend :)

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★ 5

Wouldn’t work out anywhere else

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★ 5

Truly is personal training in a group setting. The trainers help guide you through the workouts with the push and motivation you need.

Source: Google

★ 5

The first gym I’ve ever ENJOYED going to. The most friendly and encouraging staff, an energetic and positive experience everytime!

Source: Google

★ 5

I have been going here for longer than I can remember! Incredible workout that can't be replicated. This gym and the workouts are responsible for me maintaining my fitness and strength. Incredible staff that motivates every workout.

Source: Google

★ 5

I joined Metabolic about a year and a half ago and I couldn’t be happier with the decision. I’ve never truly looked forward to going to the gym everyday until I started coming here. The coaches are so amazing, shoutout to Tim, James, Kayla, Drew, Elaina, Peyton and everyone else!! If you’re on the fence just give it a chance, you will not regret it

Source: Google

★ 5

Joining metabolic 8 months ago was the best thing I ever did. The coaches are so motivating and they truly care about my progress. After taking my very first class with Tim O’Connor (easily the best trainer in the capital region!) I’ve been loving every class I’ve taken. The amount of progress I’ve made throughout my time there has been so rewarding, from the strength I’ve gained to the knowledge I’ve learned about nutrition through the macro program. There’s no community quite like metabolic! I’ve never been happier with my progress and the support I’ve gotten through metabolic. I couldn’t be where I am now without the great support system I’ve gained by joining metabolic.

Source: Google

★ 5

Source: Google

★ 5

I joined this gym 2 weeks ago, very welcoming staff each visit and personalized training during each class. If you are looking for a serious work out with a group doing the same this is the gym.

Source: Google

★ 5

If anyone knows me well enough, you know I usually start my day at metabolic 5-6 days a week. Why do I keep going back? The constant push, motivation and inspiration from fellow clients and trainers is the best in the business. Green island is my second home gym at least once a week but I am always welcomed and pushed like I was in my home gym and workout with a great squad every time I go whether I have a couple of friends who come with me or I get to focus on myself for 45 minutes when I don’t know anyone. This place changed my life not only for my health but also my self confidence, if you asked 4 years ago when I started where I would be today, I never would of said that I am where I am. Thanks to Lynsey, Matt, tim, James, Taylor, Peyton, Kayla, elaina and Johnny and the rest of the trainers that come through that push me to my limits everyday. Metabolic is where anyone can join and anyone can achieve their goals, first step is signing up and I promise you won’t be disappointed.

Source: Google

★ 5

The best way to start my day — I’ve been going to Metabolic for over 4 years and could never go back to my old workout routine. Growing up I was not athletic but this gym has allowed me to make strength gains and accomplish things I never thought I could do. It’s become a part of my daily routine that feels fun and so much more than a workout.

Source: Google

★ 5

Source: Google

★ 5

Metabolic truly has something special. I have been a part of metabolic for over 2 years now and the community is the best. Everyone makes you feel so welcome! As an avid strength trainer in an open gym before, the community is what I was missing. Sounds a bit silly, trust me, at first I thought the same thing. However, I wish I had joined sooner! I am stronger mentally and physically than before reaching new PR’s constantly! Shoutout to Kaylah and Johnny always being my best HYPE peeps. Being able to go to their classes but also workout along side them just makes it overall a great experience. <3

Source: Google

★ 5

I have been involved in athletics all my life, as a player through my college days and as a coach now. I loved being at practice and being pushed to perform at my best both mentally and physically. Since I stopped playing and started coaching, I have struggled with different workouts whether it was running, lifting or HIIT with the consistency and quality of workout. Metabolic has completely changed that for me. I feel like I'm back in college being motivated, pushed, challenged and cheered for. The coaches find a way to personalize a group workout no matter your experience or fitness level. Everyone has the chance to succeed and you feel like you are part of a team.

Source: Google

★ 5

Miss metabolic sm! Recently moved out of NY where metabolic was my primary gym and cannot say enough good things! The trainers, atmosphere and the workouts are everything and more! Come to Boston!

Source: Google

★ 5

Metabolic is the best gym hands down! From the ownership, to management, to the trainers…by far the nicest and most knowledgeable staff in the business.
All of the trainers take an interest in you no matter what fitness level you’re at and go above and beyond to help you achieve your fitness goals. You will not leave this place disappointed! Highly recommend!

Source: Google

★ 5

Best 45 minute workout! Super friendly and helpful coaches! It’s Just been an overall great experience being a member of metabolic for all these years !

Source: Google

★ 5

Hands down the best workout you can find. Their upbeat trainers give positive feedback & push to do your best! It keeps me coming back!

Source: Google

★ 5

I’ve been going to Metabolic for about 4 years now 5/6x a week and continue to love it everyday. I’ve been able to make incredible physical goals I never thought possible. The training and atmosphere are great and I love walking into class everyday! Join and you won’t be disappointed.

Source: Google

★ 5

Highly recommend trying out Metabolic! I have been going to Green Island since 2017 and absolutely love the workouts and the trainers. These workouts are adjusted to meet everyone’s needs. Both of my parents go, my brother and my husband. I also have several friends that have joined. When I was pregnant, they adjusted the workouts to keep my baby and myself safe. I felt great throughout my entire pregnancy and always full of energy. I was able to workout right up until I had my son. I was back at the gym 4 weeks after having my son. I still do the 5 am class 5 days a week before going into work and teaching little ones all day. I am addicted!

Source: Google

★ 5

The staff is fantastic. Tons of flexibility with offering multiple class times. Have worked out at multiple locations and have always had a great experience

Source: Google

★ 5

I started Metabolic in June 2018 and quickly became obsessed. The workouts are challenging, and the trainers make it an overall enjoyable experience. I’ve been challenged and I’ve shocked myself at what I’m capable of doing. I’ve made growth both mentally and physically — Metabolic has improved my life immensely. The whole community is very welcoming. It is an easy place to become obsessed with — you’ll never want to miss a day!

Source: Google

★ 5

Joining the Metabolic Green Island community was the best decision I could have made. I have been a longtime member of several other gyms but none of them even come close to my experiences at Metabolic Green Island

From the moment you enter the doors, you are made to feel right at home in this caring and supportive community. All of the coaches, especially Elaina Ryan, go above and beyond every single day to help you become the strongest and healthiest version of yourself. They truly care and take the time to get to know each member personally. In doing so they are able to learn what your individual goals are, what motivates you and what kind of support you need to get the most out of each and every workout.

I never could have imagined the friendships, the strength and the confidence that would come along with joining Metabolic Green Island. I highly encourage you to give it a try, what are you waiting for. It will change your life!

Source: Google

★ 5

Best gym & community in the 518!

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★ 5

Not your average gym - say goodbye to pandering around the gym and waiting for equipment. 45 minutes classes of high intensity resistance training gets you in and out, looking and feeling great. Trainers are very friendly, correct you for proper form, and will give you alternate exercises if you have an injury. Very tight knit community - everyone will become your biggest supporter. Been a member since 2018 and will never look back at traditional gyms.

Source: Google

★ 5

If you have been thinking about trying metabolic, here’s your sign — JUST DO IT! It’s free to try and promise you will be going back!

I look forward to my workouts, it’s the highlight of my day and my stress relief. Its my ME time!

The community & culture is like no other

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★ 5

I couldn’t be happier that I decided to take the leap and join Metabolic Green Island over 5 years ago. Every workout is challenging and I never get bored. The trainers are the best in the business. Shoutout to Tim O’Connor-he never takes less than your best and always makes sure your form is perfect. Not sure why anyone would question joining!!!

Source: Google

★ 5

I’ve tried many gyms in the CP area…OTF, Vent, Burn…they have great workouts - but I’ve found that nothing compares to the happiness, community feel, and positivity like Metabolic. Its the type of workout where 6 am doesn’t feel that bad when you know you will be greeted with a smile, hear great music, get a kick a** workout and surround yourself with people who are fighting a similar battle and sweat session. If you struggle with anxiety, depression, etc -trust me- you will leave Metabolic feeling happier and knowing that life is a great place that’s meant to be enjoyed- where you get to start over and over, again and again. Do yourself a favor. Try it. Trust me.

Source: Google

★ 5

This place is life changing! I started going a few months ago and I feel the best I ever have. The coaches are very welcoming, friendly, and your biggest supporters. The environment of metabolic meltdown makes you want to do your best every time. Im on the younger side of the community and everyone gets treated equally. I couldn’t recommend a better gym, workout, and community.

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★ 5

As a long time client, I can honestly say that Metabolic’s workout structure never gets boring. I was never an athlete, but this gym has helped me develop a daily fitness routine that has changed my mind and body for the better.

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★ 5

DO NOT make the same mistake I did and not join immediately! I am disappointed in all of the ridiculous excuses I made, i.e. spending money on fitness, being intimidated, finding time. All of those excuses kept me from moving towards a healthier mind, body and spirit! It is the absolute best 45 minutes of my day. The coaches and community are the best! Get it!

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★ 5

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★ 5

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★ 5

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★ 5

I’ve been apart of the Metabolic community for about 4 years now and I’ve never enjoyed working out more than I do at Metabolic. The trainers are welcoming and motivating. They are there to guide you and ensure you are pushing your hardest during each workout. I’ve haven’t stepped foot in another gym since joining. I have gained more muscle in the past 4 years than I have at any other gym or being a lifetime athlete. I highly recommend joining this wonderful community of awesome people, you really won’t regret it.

Source: Google

★ 5

Been to many gyms over the past few years but Metabolic is by far the best I’ve ever been to. Every trainer is are super energetic and overall friendly. The trainers aren’t just a trainer they also become your friends. Just try one class and you will become addicted so quickly. They make you feel like family which is thing most gyms are missing.

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★ 5

On my third year and it truly is life changing. I have learned so much about workouts and body mechanics. The trainers have great personalities and make sure everyone is safe but getting an intense workout in. Thankyou for changing my life!

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★ 5

Definitely the best workout. Coaches are super helpful and accommodating for all fitness levels. I’ve never been more motivated to keep pushing to the next level. That says a lot coming from someone who never worked out consistently before joining Metabolic!

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★ 5

Metabolic provides the perfect environment and workouts to keep you motivated and wanting more! Also, we all have many obligations in our lives but Metabolic provides good, quick and FUN workouts that anyone can easily fit into their day. I also took advantage of their Macros coaching which taught me how to improve my eating habits in an effort to gain strength and feel good about the way I look. Would highly recommend. All you need to do is walk in the door and they’ll help with the rest!

Source: Google

★ 5

I’ve tried several group fitness classes in the area and haven’t seen much results. Metabolic finally gave me the results I was looking for. I have been working with Taylor as my macro coach and he’s been super helpful and always answers all my questions. Highly recommend!

Source: Google

★ 5

Amazing coaches who are more than willing to help and make you feel as if you’re part of their family! They take the time to ensure you’re doing the movements correctly and safely. Always friendly and can help turn a bad day around! Highly recommend! Will miss this location!

Source: Google

★ 5

Been going to Metabolic for over a year and absolutely love it. I have seen huge improvements in my strength and overall physical health. The atmosphere is excellent and makes you want to go back the next day. Each one of the coaches takes the time to get to know you and pushes you every day. Highly recommend!

Source: Google

★ 5

Best gym I’ve ever been to hands down. Trainers are super energetic and knowledgeable. Just try a class and you will become hooked. They make you feel like family which is another thing most gyms are missing.

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★ 5

I have been a client for 8 or so years. The community/family that is created is amazing! The workouts are individualized and the gains are felt. Great for both the mind and body! I definitely don’t feel my age!! Perfect for ALL fitness levels

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★ 5

Hands down one of the best gyms in the area.

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★ 5

Such a great community to be apart of! I have been a member for almost 10 years and would recommend to everyone. All it takes is one class and you will be hooked.

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★ 5

Metabolic Meltdown has had an immeasurable impact on my life. I have been a client at Metabolic Green Island since 2019. After taking my first class with Elaina Ryan, I quickly discovered everything that Metabolic has to offer. It may sound cliche, but it is truly more than a gym. As a former athlete, Metabolic was exactly what I was looking for. I was in desperate need of someone that would galvanize and push me in the right direction. The coaches do exactly that. They form candid and individual relationships with all of their clients and help them to become the best versions of themselves.

Metabolic is addicting and is something that I look forward to everyday. Being part of a diverse community where everyone has a common goal to better themselves has helped me profoundly in my fitness journey and my personal life.

I'm vehemently thankful for Metabolic Meltdown and all of the people I've come across during my time as a client. It would behoove anyone trying to better themselves to join. You will not regret it!

Source: Google

★ 5

Incredible place to grow your mind, muscles and friendships…highly recommend the gym and coach Kayla-she’s an incredible motivator with a great personality.

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★ 5

Amazing workout, trainers, and community!

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★ 5

I’ve been going for years and would recommend Metabolic to anyone!

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★ 5

Best thing I ever did was join three years ago. My only regret is I didn’t do it ten years ago.

Staff is great especially on technique and they motivate you to reach higher!

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★ 5

Positive and welcoming environment with an excellent workout for any fitness level.

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★ 5

I've been going to Metabolic for over six years now and in my opinion it's the best group setting workout in the capital region by far! The coaches are super motivating and will definitely help you get the best out of your workout. For anyone who thinks this workout is only for "fit" people, it's not... it's for everyone. I highly recommend for anyone looking to improve their fitness and overall lifestyle.

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★ 5

Best workout in the area. Highly recommend everyone to come check this place out!

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★ 5

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★ 5

Metabolic green island is my home away from home. I attend metabolic green island 6x a week, every week. The staff are friendly, great people who make me a healthier person each day. They push me to do things I never thought I could do. PLEASE come share this experience and come see for yourself. I promise you will never leave. -Brad H

Source: Google

★ 5

I have been a member of Metabolic for over 6 years and it is by far the best workout around. The coaches do an amazing job explaining each workout and working with each client. Coach James Wilson is the best! He has coached me through multiple Macro sessions and has helped me hit my goal each time. If you are looking for a great workout with the best trainers, this is the place to be!

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★ 5

Incredible!! Take Kayla’s class!! She’s a savage and super sweet!

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★ 5

Hands down….best gym with the best coaches.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Best workout money can buy in the Capital region. Very friendly coaches who put personal care into your strengths and abilities. Highly recommended for individuals who want a quick but effective workout regardless of your fitness/gym experience.

Source: Google

★ 4

I love the trainers. They are so welcoming and encouraging. They have a system down to learn your name on day 1 so you feel a part. The negative for me is that there doesn't seem to be any covid protocols. You use the same sweaty equipment seconds after another person when your doing the circuits. The other is that, at least I couldn't figure out, what the workout routine was before signing up. I think this is a great place for someone to tone body all around. I a personally prefer 1:1 where I can focus weight training for specific parts of my body. It's definitely worth a try.

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★ 5

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★ 5

Amazing staff and nearly died during the workout :)

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★ 5

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★ 5

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★ 5

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★ 5

Wonderful experience at metabolic.great workout but trainers who kept people on their game as well as corrected form. Worth trying if you haven't done it yet.

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★ 5

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★ 5

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★ 5

I have tried many gyms in the area- this is my favorite place to be! As someone that has multiple injuries, the trainers are always accommodating, but never lessen the QUALITY of workout.

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★ 5

I just started here within the past month, and the coaching staff and workouts are
amazing. The coaches make you feel comfortable and confident in what you are doing. They welcome you to every class and make the class motivating. The workouts are great and can be a challenge to all levels. It is nice to have a place that makes working out so fun.

Source: Google

★ 5

This is hands down the greatest, incredible training/most creative facility that I’ve ever joined. The trainers are experts, atmosphere is really cool, fun, friendly, encouraging, welcoming. These guys are hell of a certified professionals in training they will always describe the reason and correct technique/form for each exercise. They push us much harder to achieve our individual goals by watching us closely. None of the training class with in the week are regular so each day has it’s own unique template concentrating on both Cardio & a particular body part. Each and everyone in the class /session will gets one on one attention from the instructor, which makes us an individual to easily learn the form and improve it. The space is Super unique and pandemic-friendly with its wide open doors. . Mine highest recommendation regardless of your age or strength training experience level. Last but not least you will definitely love/enjoy the jokes by DREW AKA BATMAN.

Source: Google

★ 5

Metabolic has truly changed my life! I have been a member of several different gyms but none even compare to Metabolic. The individualized attention received from each coach to encourage and challenge you is outstanding. I feel that they truly celebrate your success along with you! The combination of classes and macros has given me so much more energy and confidence. One of the best things that I’ve ever done is to join the Meta family!

Source: Google

★ 5

Workouts and Macro Coaching have been a huge help in managing my PCOS. Maintaining a healthy weight will always be a struggle, but Metabolic makes working out fun, functional and time effective.

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★ 5

When life gets crazy and you want to burn off stream, there is no better place to workout!!! It’s not just a gym, its a family… a community of the different people doing the same thing!! My FOREVER happy place where I can walk in feeling tired and defeated and leave feeling AMAZING!!!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I thought it was an awesome experience before, but it just reached a whole new level of fun and fitness now that covid precautions are over, and we have use of the entire gym! Definitely going to meet my goals this year!

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★ 5

The coaching staff are very knowledgeable and very friendly. They push you during workouts to be your best.

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★ 5

The next morning says it all! Every time I hit Metabolic its a different workout and very challenging, thanks for keeping it interesting and pushing us to the limit!

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★ 5

I've been a member for almost 10 years and love it. I am 55, I work out 5 to 6 times a week and every day is something new. I know for 45 minutes each day it's my time to work hard and push myself. I am stronger and more fit than I was in my 30's.
The workouts are great and so are the trainers. There is definitely a family atmosphere at the gym and I look forward to seeing who is going to push me each workout.
Metabolic never missed a beat during Covid creating a wonderful online platform that I still use when I can't get to the gym. These online workouts are so good that it was a seemless transition back into the gym.
I honestly can't imagine not being part of the Metabolic community in general and the Metabolic Green Island community in particular. Love Gotham City!

Source: Google

★ 5

If you are looking for a workout, with great trainers, that provides you with strength and cardio training at a fast pace this is the place for you. As a former athlete and current coach, this is by far the best workout I have done.

Metabolic is a welcoming community so don’t be nervous about trying it if you have not been in a gym in a long time, or ever. Every walk of life is welcome here. If you want to get healthy, stronger, and become part of a family go sign up!

Source: Google

★ 5

Joining Metabolic is the best decision I've made in a long time- the workouts and trainers are absolutely incredible (shoutout to Courtney at CP)!

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★ 5

Everything about this environment is always nothing but pleasant and such a great atmosphere to be in. It’s what I look forward to every day and I get motivated nonstop to do nothing but better myself and even the people around me. I’ve built such great friendships with the trainers and love how personable everyone is. I’ve never thought I’d find something as amazing and self improving as I’ve found in metabolic.

Source: Google

★ 5

I’ve had the luxury of watching metabolic morph through the years from a tiny room of no more than 15 to a new building with 40+ in each class PER room. metabolic is a program almost anyone can acclimate to. everyone fits in. it’s easy to become part of the community and want more with each work out. while it can be a love/hate with certain exercises, a missed class is like a missed opportunity and you know it. my personal experiences and relationships with coaches through the years have kept me an active member whether i’m going multiple times a week or taking time off. metabolic is a lifestyle not a gym.

Source: Google

★ 5

Metabolic has been life changing for me! I’ve been around gyms and athletics my whole life but Metabolic has pushed me to the best physical, mental and emotional place I have ever been in! It’s not just a gym with trainers. It is a community who truly supports, encourages and pushes each other to be the best they can be. The trainers are not just amazing and motivational, but they are knowledgable and take their job seriously! They care about you personally and want to help you reach your goals, whether it is gaining muscle and getting stronger, building endurance and losing weight or staying active and getting healthy! 10/10 recommend Metabolic!! Life changing! #strongertogether

Source: Google

★ 5

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★ 5

I joined Metabolic years ago now, and it CHANGED my life! Such an incredible group of people; supportive, genuine, and inviting! Improving my health has never been so easy, and fun. I’m not sure what I’d do without them! Highly recommend checking them out, even just for the free class, you literally have NOTHING to lose and EVERYTHING to gain ❤️

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★ 5

I’ve been at metabolic for 5+ years and I fell in love my first week there when Drew asked me what music I want to listen to, they are so personable with every client. It’s more than just a gym, it’s a family. The trainers make you want to come back day after day. Once you start at metabolic, you will never want to go anywhere else! Best gym ever.

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★ 5

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★ 5

The best.

I am 38 and in the best shape of my life. Metabolic provides a dynamic workout that hits every body part, allowing you to achieve your goals.

Green Island is my home gym but I have been to Liverpool and worked with different locations trainers. The trainers are an important element of going to any gym like this and everyone I have worked with is fantastic. They have done a great job in employing and retaining staff that we as customers depend on.

Give them a try... You will not be sorry.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Favorite part of my day! This training is intense, challenging and enjoyable. The trainers are always by your side correcting your form and supporting you. These classes are a group workout and so much fun. The best part is that you don't have to think about anything. You just walk in and they have everything planned out, and it's a different template everyday. I've been a member at the gri eisland location for 4 years now, and I still find it exciting!

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★ 5

The most efficient workout I've experienced! Friendly, expert, professional trainers who know your name! And, they know your strength and abilities so that each workout is customized to push your limits while respecting any limitations... no judgement! Every exercise offers advanced, average, and easier options.... everyone can do it and you'll never max out! Workouts vary daily so you'll work all your muscle groups throughout the week and not get bored!

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★ 5

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★ 5

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★ 5

This place is the absolute best! The trainers are a treat. Especially Elaina!!!

Source: Google