★ 5

Great workouts always, knowledgeable trainer and clean facility! Kathleen is the best and makes workouts enjoyable, while educating her classes!

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★ 5

What a great place to work out and keep fit. Great people and top notch facility! Love it there 🥰

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★ 5

Been a member for many years and love this gym. Never finding over equipment or waiting for a machine. Always finish my workout with a steam - sauna combination (which is included in the membership.
Conveniently located downtown 3 blocks from my office.

Source: Google

★ 5

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★ 5

Great gym!! Lots of space, lots of equipment. Everyone there was super nice, highly professional, and very helpful. Strongly recommend!

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★ 5

One week into an introductory membership with personal training sessions. It’s a great facility with a number of programs that I am ready to try. Randy has been great. Very professional and knowledgeable about designing a program to fit my history of ortho issues.

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★ 5

A recent trip of hiking and walking several miles a day proved to me what my last three months of training with Randy at Metro fitness can do for stamina and confidence. Thank you!

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★ 5

Great place to work out- full gym, not overcrowded, clean and convenient!

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★ 5

Metro Fitness is great! The gym is centrally located and there really is something for everyone. I love the Pilates studio and all the instructors - there's so much variety in the classes and it never gets boring. The instructors really take the time to make sure your form is correct, which is definitely what I look for in a Pilates studio.

The cycling classes are amazing as well! The instructors play high-energy music and love to keep the class engaged. It's also one of the best deals I've seen for spin in the area.

The amenities included in the gym are also very nice. The women's locker room has a huge, well-lit mirror to help you get ready and look your best. :)

Overall, I love Metro Fitness and I'm so glad I was able to take advantage of their Spring deals or else I probably never would have found them. It's a great downtown gym with something for everyone!

Source: Google

★ 5

I’ve been going to Metro Fitness for about a year and really like it. My trainer, Douglas, is great and has helped me make a lot of progress.

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★ 5

It's great!!! I've been going to Metro Fitness almost since it started--it was all in the basement. I was diagnosed with arthritis in my knees, I could barely walk, My doctor said exercise--not surgery. Regular workouts have got me walking again. I'm 88 so walking is very important to me. It should be to you as well.

Source: Google

★ 5

I had the pleasure of taking a couple mixed apparatus classes with Ashley. If you’re looking for a sign to try the class: this is it! She creates an extremely welcoming environment and I feel like I learned a lot from her class flow and the corrections she gave to myself and the entire class.

Source: Google

★ 5

I am still a loyal client of the gym, and my personal trainers as well as my Pilates instructors are wonderful, professional, knowledgeable and caring. You can do nothing better for your health and longevity than joining this downtown gym. (22 February, 2025)

The review below was posted about five years ago. Since then, I have had other trainers, and I have been happy with them, as well. In addition to personal training, I have also been having personal Pilates sessions in the last couple of years, and I think that the Pilates instructors are terrific, especially Kathleen and Ashley.

Here is my previous review:

The Metro Fitness Club in downtown Syracuse is both pleasant and serious. The atmosphere is very welcoming and hospitable. The trainers are respectful as well as friendly. I am particularly happy with my personal trainer, Josh Stoll. He is incredibly thorough and has adapted my training routine to my age and to my needs. He is both focused and flexible. I can recommend him AND the facility very highly!

Source: Google

★ 5

I am over 50 and was tired of having extra weight and aches and pains but was very intimidated about joining a gym. I met with the owner Randi and he immediately made me feel comfortable and welcomed me to the Metro family and the community at Metro really does feel like family. Randi has introduced me to better nutrition and the sauna and steam room are great for recovery. The cost of the membership and training is less than I was paying in doctor bills and I have never felt better! Thank you Randi and all of the Metro team!

Source: Google

★ 5

I have been here for a couple weeks and everyone is beyond kind and welcoming. A sauna to end a good workout is the best! Highly recommend

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★ 5

Such a great gym! This place is so deceiving from the outside. What looks like a small gym turns out to be very large; the place goes on and on! The amount of different types of equipment and training options are incredible. There are free weights, weight machines, cardio equipment, turf room (with so many different things to do in there). There is a beautiful Pilates mind body room and a large cycle room. I could have spent hours at Metro Fitness. Oh and did I forget to mention the dry and wet saunas? Yes they have those too!

Source: Google

★ 5

Really enjoy the Pilates on the reformer beds. I was a novice, but Metros superb staff provided one to one training until I “graduated” to their groups. Just thrilled to be healing and strengthening my body with Metro’s Pilates program.

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★ 5

Great classes very informative instructors.

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★ 5

I have seen real results from working out at Metro Fitness. The personal attention and training makes all the difference. I feel stronger and more confident in my daily activities. Glad I found Metro Fitness 👍

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★ 5

This is a great gym and in a convenient location. It’s very clean, has nice equipment, and big showers with space for your stuff.

I went today for the first time and was humbled in a spin class! I love it.

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★ 5

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★ 5

Love this gym! Facilities are clean and well maintained. Staff is friendly. Pilates classes are AMAZING!

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★ 5

The best place to escape! I love the Pilates program at Metro. There are various class types and supportive & knowledgable instructors

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★ 5

The pilates classes at Metro Fitness Downtown are great!

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★ 5

The staff is super nice! Great gym and great workout/pilates classes as well :)

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★ 5

I’ve been taking their Pilates classes and I love them! Everyone is so friendly and welcoming!

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★ 5

I’ve been training for almost 2.5 years now and have made steady improvements thanks to great trainers both 1:1 and in Pack. Definately stronger now; as an example, started my single arm rows at 30# now at 70#. Slow but steady wins the race! Highly recommended.

Source: Google

★ 5

Great Gym and it’s located just in downtown Syracuse, with tons of amenities for all your work out needs. Love this place!

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★ 5

Randy, I’m in Florida and am doing the club Pilates thing. At least until you open up a metro Delray! I’m sure Kathleen will be happy to transfer here at your expense to start it up! And I saw another studio in a plaza. I gotta say that the setup your team has put together is simple but better than I have experienced down here. You should let them do whatever they think is best because it’s better than here. And they are great!

Source: Google

★ 5

Great gym

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★ 5

It has been roughly a month since I have discovered and began attending this boutique, and truly there are very few that compare. Compact space, yet easy to navigate and containing all accessories/machines you could hope for. I’ve been a member of quite a few classes that the Metro Fitness offers such as their spin cycle and HIIT workout classes which are certainly their specialty. If you are an advanced athlete or even just beginning your journey, the staff and trainers are beyond welcome and excited to accelerate your fitness goals.

Source: Google

★ 5

Awesome instructors. Professional training. Conveniently located downtown. This is the OG in Pilates instruction in Syracuse.

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★ 5

Wonderful staff, very clean and well maintained. Variety of classes and machines. Convenient location

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★ 5

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★ 5

Great workout space, Fantastic lockerooms and staff

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★ 5

I’ve been a member of Metro Fitness for 19 years and have had great relationships with all of my trainers. I currently train with Josh twice a week and take as many Pilates classes as my schedule allows. I enjoy the diversity of training and the great relationships I have with all the trainers and instructors. You should give it a try!

Source: Google

★ 5

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★ 5

As a retired person, Randy helped me with Strength and balance. He provided me with a routine that was easy to follow and maintain my strength and balance.

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★ 5

Great personalized training, classes, Pilates and facilities!

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★ 5

I met Randy and his team in 2019, with their help and encouragement, I have lost substantial amount of weight and exercise has become a part of my daily routine!! I feel so much better!! Thank you MetroFit!

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★ 5

This place is Amazing. A real hidden Gem. Staff is Great. You need to check it out.!!

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★ 5

I’ve only had one training session, This place is amazing. I would definitely recommend Metro fitness to anyone professional and clean. Environment

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★ 5

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★ 5

Fantastic gym. Conveniently located in downtown Syracuse. The gym has a strong family feel. Everyone knows your name and are all highly supportive and encouraging. Started my journey in January, going from 2 Pack (HIIT) classes per week to 5 with personal training added on. #gymaddict.

Source: Google

★ 5

The staff and personal trainers here are fantastic. Family-like environment where everyone knows your name. My trainer Jake knows how to push me to my limit while still being supportive and responsive to my needs and restrictions.

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★ 5

Best gym in town!

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★ 5

Just took one of Frank’s high intensity Pack workouts. Frank’s classes are challenging, and I always leave feeling good after a full body workout. The group aspect of of the class always makes it “spirited” and sometimes adds to the challenge. Highly recommend.

Source: Google

★ 5

Really friendly staff and awesome power lifting platform on the lower level

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★ 5

They need a hack squat machine

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★ 5

Great Pilates instructors. They are helpful and help adjust class to your physical needs. Glad I joined.

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★ 5

Working out with a professional trainer (Josh) is the best thing that I’ve done for my health and well being

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★ 5

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★ 5

I live and work downtown and Metro is super convenient for me and all of my co-workers! They’ve got every single piece of equipment you’d ask for as well as a sauna and steam room!

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★ 5

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★ 5

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★ 5

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★ 5

Great atmosphere to train. Love working with my trainer Frank. Really pushes me to my limits!

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★ 5

Clean facilities, personable and helpful staff, and conveniently located downtown. The Pilates classes especially are amazing! I can’t recommend metro fitness enough!

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★ 5

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★ 5

Great gym to workout

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★ 5

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★ 5

Incredible place. Personable, quiet, and clean. LOVE THIS PLACE!!

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★ 5

Best gym in Syracuse! Clean, friendly and professional staff!

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★ 5

Great atmosphere, great trainers and a lot to offer for what every you looking to do. Big fan of the Pack classes right now!!

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★ 5

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★ 5

Great gym!! Go here!!

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★ 5

I have been training with the trainers at Metro Fitness since 2010. Randy and his team are top notch and customize a routine to meet my specific needs. If you’re new to personal training or just looking for a change of pace, Metro Fitness is the place to be.

Source: Google

★ 5

I'm not a 'gym' guy. I joined because this isn't a gym, but an executive fitness center. The staff has been helpful with my introduction to the facility and equipment. But what I'm really enjoying their Metro42 Callenge - - 6 weeks of intensive workouts and advice on diet and lifestyle changes that will make sure the 14 pounds I dropped the first 3 weeks don't come back the first three months after the program ends.

Source: Google

★ 5

I could feel my posture improving in as little as a month of Pilates classes.

After 2 years of weekly classes I feel so much stronger, stable, and even taller. Pilates is great cross training to so many sports and the reformer really helps you ease into a pilates practice wherever you currently are in your flexibility and strength. I cannot recommend it enough.

Metro’s support, encouragement and ease of access to trainers and facilities makes them a great family to be a part of.

Source: Google

★ 5

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★ 5

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★ 5

Over 20 year member-- followed Randy and his team from Crouse to downtown and still going. The facility is clean, bright and inviting, and it's so convenient from work. My current trainer Josh is excellent-- he is knowledgeable and motivating. My husband now trains with him too. Started Pilates classes—really great instructors and helpful with flexibility. This is a place you can come to no matter your age or fitness level and feel comfortable. Highly recommend MetroFitness

Source: Google

★ 5

Metro Fitness is an absolute appealing destination for my workouts with very friendly members, staff, and an uplifting atmosphere. I highly recommend Metro Fitness for those interested in Spin Classes.

Source: Google

★ 5

I was at Metro Fitness for a number of years before the pandemic and moving away. Started with the Metro42 challenge, Randy even had me bring the challenge to work where we had it running for two sessions. I continued to go downtown for Frank’s and Josh’s pack classes. The classes are challenging but fun. Watch out for Josh’s 12 Day of Christmas challenge! Moving away there are no classes like this. Never thought I’d say I miss them but I do. I really feel that I am a stronger person because of these classes. People don’t believe me when I say I’m 70. I still workout today on treadmill and weights. Thanks to Randy and his staff for giving me a strong, healthy life. Hope to see you whenever I get back to Syracuse.

Source: Google

★ 5

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★ 2

This gym is centrally located and has a decent amount of equipment. However, I found the staff to be rude and unfriendly. It was particularly disappointing to be told that I could not use a specific machine because it was exclusively available to personal training clients despite the room being completely empty and nobody being anywhere near that machine.

Source: Google

★ 5

Long time personal training client at Metro Fitness. Extremely professional, I’ve gotten great results working with Frank, he’s the BEST! After my maternity leave I couldn’t do 5 sit ups, now I’m up to 60in one set, that’s in 6 months! Highly recommend The trainers at Metro!!

Source: Google

★ 5

Source: Google

★ 5

Great gym! The equipment and facilities are clean and well maintained. I’ve taken SPIN the most at Metro and love the class. Alex on Sundays has great music and energy. I just wish it was a little louder but understand that’s not for everyone 10/10 will be back gotta eventually try their Pilates classes.

Source: Google

★ 5

Love Ashley (pilates instructor)! Gym overall is very welcoming and in a great spot.

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★ 4

So far so good..first session. I'm a senior with age appropriate Ortho limitations requiring creativity, patience and modifications. So fingers crossed that we can make progress without incurring injuries. I'm feeling positive.

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★ 5

I have been a member for over 20 years and enjoyed watching the gym expand to offer programs for all fitness levels. I specifically enjoy personal training with Frank! He is awesome ! He keeps me on track with maintaining fitness goals! 😁👍🏽

Source: Google

★ 5

Source: Google

★ 5

The Pilates instructors at Metro Fitness are phenomenal! The entire staff is great, but I especially love Ashley, Cara, Michelle, and Emily’s classes. The classes are challenging and the facility is beautiful! You won’t find a better team of instructors! I sign up weekly!

Source: Google

★ 5

Metro Fitness Downtown is great! Beautiful setting downtown. Staff is very helpful. There are two floors of equipment; I always get a good workout without waiting for a machine. Sue Ellen, personal trainer, is terrific. I am using muscles I forgot I had! I have not tried the many classes that are offered but will. Changing rooms, showers and steam room clean. A+++

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★ 5

Frank is a great personal trainer and Randy is an engaged and caring owner. Been working out at Metro for over 20 years. Although there are gyms that are closer to my home, I prefer driving from Caz for Metro services/facilities.

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★ 5

Love Metro. Great equipment, great classes, great training program, great amenities.

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★ 5

Service is very good and staff is fine. Josh has been the best over the years. Keep it all up.

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★ 5

They treat you like family.

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★ 5

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★ 5

Clean facilities, helpful trainers. Pilates instructors are knowledgeable, friendly and the studio provides a range of classes to meet all levels.

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★ 5

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★ 5

I took the TRX pilates class with Ashley last night! Ashley was great, so knowledgeable and helpful through the whole class. She was always walking around to help as needed. Will definitely be back for more classes!!

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★ 5

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★ 5

Amazing gym! Very clean, trainers are very helpful. The Pack classes are a great way to push yourself

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★ 5

Super kind and helpful instructors, go for pilates classes!

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★ 5

Started one on one Pilates with Kathleen. Love the place and instructor. They offered flexibility in dates and times too.

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★ 4

It’s a great place to work out the pilates class are awesome and very eye opening. The instructor are very knowledgeable. The only thing I would recommend is a dry sauna for the women locker room. They do currently have a stream room for the ladies but honestly with how much the cost of a mentorship I should have an option of a dry sauna. The stream room is not always hot and the cleanness isn’t too notch and have a smell I don’t like. A dry sauna will be easier to manage.

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★ 5

Well-equipped facility with outstanding staff.

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★ 5

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★ 5

Service is great, and also though environment is very compatible with what I am looking for.

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★ 5

Metro Fitness is extremely clean with updated equipment and great instructors! I have only taken Pilates classes so far but I have used the spin room and the bikes are fantastic and I can't wait to attend the other classes. The gym is spacious, the woman's locker room is great too! It has a sauna, plenty of changing spaces and a nice shower. Oh, and a Zen Den that is relaxing and a nice transition spot between the work out and the rest of your hectic life :).

Source: Google

★ 5

Metro is a clean, non-judgmental space, and the staff is great. I did some personal training with Diana, who was extremely understanding and wonderful to work with. Its never too crowded in the gym. There are two floors, so i never felt like anyone was in my space. It has been almost 3 months since I joined, so far so good.

Source: Google

★ 5

Friendly staff,good location and nice environment. some equipments seem a bit antique but do what they're supposed to do

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★ 5

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★ 5

Great gym. The Pilates class was amazing. The facility is super clean and modern

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★ 5

We have been working closely with Emily and she is absolutely fantastic. Very kind and thoughtful.

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★ 5

Metro is an outstanding gym, and truly unique from all aspects. The trainers go above and beyond to cater to each person individually. The workouts are intense, but definitely fun. I would recommend this gym to everyone in from all ages. Truly something for everyone. Thank you to Randy and all of the trainers for a phenomenal experience🙏

Source: Google

★ 5

I love taking reformer classes at Metro. Thanks to everyone there for all their hard work!

Source: Google

★ 5

Really recommend to work out at Metro Fitness. I've gotten to Pilates and Spin classes. Both are amazing with wonderful instructors. (Pila is good for your flexibility and core. Spin is good for your endurance and strength.)
Front desk members are always welcoming you. Metro has great deals with reasonable price!

Source: Google

★ 5

From great trainers to a nice facility, Metro Fitness is a wonderful space to help elevate your fitness journey.

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★ 5

I find Metro welcoming to all age groups and abilities. I like the way trainers challenge clients to reach new goals over a reasonable period of time. I certainly recommend working out at Metro Fitness.

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★ 5

Enjoyed Pilates classes

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★ 5

Metro Fitness is the best option in the area if you are looking for a clean, non-judgemental facility where gym employees get to know you on a personal level. The pilates instructors are wonderful and provide individual feedback and encouragement with the perfect amount of students per class to allow for this. Spin classes are high energy and a great workout. Both are a great supplement to marathon/ultra marathon training.

Source: Google

★ 5

Great spot, fully equipped with everything you need, super friendly and knowledgeable team, and good vibes among other gym-goers. Good for beginners, people looking to level up their fitness, or gym veterans.

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★ 5

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★ 5

Great first time experience with Spin, all the instructors are very attentive to helping new participants and the classes are always very fun and a great workout!

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★ 5

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★ 5

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★ 5

Pilates with Emily is the best ! Emily is professional and well versed in Pilates! She will transform your body!

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★ 5

Great spin class! Wish there were more classes!

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★ 5

Amazing spin classes & welcoming staff!

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★ 5

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★ 5

I take Metro Pilates lessons here and my instructor, Emily, is excellent. I'm 77 and Pilates is improving my strength and flexibility that I thought was gone forever. Though I have not used other features of the gym, it appears to be first class with a wide range of workout options. A++

Source: Google

★ 5

Amazing and very friendly staff. The gym has almost everything you can imagine. Towels are also provided so that's a plus.

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★ 5

I took a pilates reformer class privately with a friend. They were easy to work with and schedule a lesson. Ashley made the class fun. My friend and I are at 2 different levels but Ashley made it doable for both of us. We are looking to purchase a package and take more classes.

Source: Google

★ 5

Source: Google

★ 5

Metro Fitness is the best spot if you’re looking for Pilates in the Syracuse area! Ashley and the Pilates program she developed are amazing. It’s clear she’s not only incredibly skilled and experienced, she also understands the importance of bringing compassion and grace to working with her students/clients. It’s made a real difference for me. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Best gym for personal training. Trainers are fully trained and give expert personal one-one attention. Spin classes offer are offered at a variety of times and skill levels and have fabulous new bikes. Great staff and overall gym.

Source: Google

★ 5

27+ year member. 1st class facility ,
Highly recommend , Personal trainers are the best ! (Even Frank) 😊

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★ 5

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★ 5

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★ 5

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★ 5

Randy is the man!

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★ 5

I've been training with Frank for a few months now and have already noticed some substantial differences in my appearance, mood, and energy level. Frank's training method inspires you to push yourself to levels you would never even think about being at. The club is clean and organized.The staff are friendly, accommodating, and treat you like family. Thank you to Randy and the team!

Source: Google

★ 5

Source: Google

★ 5

Christian is professional, knowledgeable, and challenging.

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★ 5

When it comes to gyms, there is only one name, and fitness is their game. (Metro Fitness) Give yourself the gift of being the best version of you through the Metro 42 day challenge. This program jumpstarts your fitness education and will unlock your potential for excellence in days, that's right, days not weeks. Grit and determination of the talented creative Metro team, will help you face your fears of working out, refine your fitness goals, help you eat cleaner, and most importantly allow you to believe in yourself through teamwork based groups. Metro Fitness can take you from wishing for it to working for it in days. Let your body be a temple and an amusement park, enjoy the ride. Metro allows you to understand that excellence can be obtained through consistent small actions that equate to a habit and lifestyle change. So, what are you waiting for? Take action now. Call or message Randy Sabourin and join the Metro 42 Day Challenge today! Thank me later. You will see me at Metro almost daily. It’s like having a cup of coffee at this point it’s become just a part of my day. Come say hi and ask me about my 42 day challenge. You'll see me there. Big guy 6' 3" cauliflower t shirt on Saturdays. Remember, Don't Complain enjoy the pain! Be the change you want to see in the world one step at a time. See you at Metro.💪

Source: Google

★ 5

Been coming to this gym for over a decade. I finally started using their training services about a year and a half ago, and it really made a difference. The staff is amazing.

Source: Google

★ 5

Great trainers, clean and they know the body well. Jake is a great trainer that pushes me past what I think I can do, but not to m y detriment. Always feel good when leave.

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★ 5

Love Pilates with ashley! Give it a try!

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★ 5

Awesome Pilates class!!

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★ 5

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★ 5

Clean, well maintained equipment. Friendly staff

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★ 5

Very clean and a friendly staff

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★ 5

Frank Rey my “Trainer Extraordinaire” has help me improve my overall strength and reduce my body fat, which is not easy at my age!! He makes it fun and enjoyable to train and pushes me outside of my box giving me a huge confidence boost! If it is motivation, strength, and a personal approach Frank is what you’re looking for in a Personal Trainer and Metro Fitness is the place to be!

Source: Google

★ 5

Metro FItness is the place to be -- for sure. They care about your experience and tailor their recommendations to YOUR needs. The trainers are highly qualified and truly care. Christian is a true professional who I highly recommend. Frank, Josh, Jake, and all the trainers at Metro Fitness will help you meet your fitness goals. TRUTH!

Source: Google

★ 5

Great gym and super convenient to everything downtown!

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★ 5

Great gym with a great team! Super convenient location if you live/work in downtown

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★ 5

I have been lucky to have Christian , Josh and Dan as trainers. They are amazing dedicated and knowledgeable trainers!!

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★ 5

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★ 5

Great place to work out and the location is super convenient.

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★ 5

I was visiting Syracuse from out of town and wanted to keep up on my workouts. I easily connected to Metro through their chat option on their webpage. They reserved my spot for cycle class. When I arrived I was greeted with such a friendly staff member who gave me a tour. I took a fantastic, energetic cycle class with Tom. Great music and workout. A very clean facility.

Source: Google

★ 5

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★ 5

Fantastic gym. Great amenities. Spin room is awesome!!!! Lot's of different equipment options.

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★ 5

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★ 5

Great facility and best trainers in the area!

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★ 5

Obsessed with the pilates classes. Emily and Ashley are the best!

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★ 5

Dan is is a fantastic trainer, been through a couple (through no fault Metro) and every one has been great! Highly recommend this place for a personal trainer or just to work out!

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★ 5

Ashley is the best Pilates instructor I have ever been too! She is extremely talented and no class is ever the same. Emily’s TRX class is also killer!

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★ 5

Great clean facility, great trainers and modern equipment and programs! Best Fitness club out there! Go @MetroFitness

Source: Google

★ 5

I love Metro Fitness! Randy and his team are extremely professional and friendly, I highly recommend them!!

Source: Google

★ 5

Ashley and the Pilates team are amazing. She has changed my life. There is a class for everyone, no matter age or ability level. Pilates is a body and mind workout. My favorite is the Cardio Flow. SO much fun and I walk out feeling like a new person.

Source: Google

★ 5

After tearing my knee ligament (I used to be a sprint runner) and finishing physical therapy, I still had some balance problems and felt my legs were not strong enough. I decided to take One on One Pilates sessions in Metro fitness with Ashley. Ashley built workout sessions specifically for me targeting particular muscles. She is not only a great Pilates instructor but also has a great personality. Always smiling and cheering you up making you feel great. They also have great deals on Pilates classes, Spin, pack training and more. Highly recommended to at least come in and talk to Randy who is the owner or to one of the friendly and knowledgeable staff.

Source: Google

★ 5

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★ 5

I really love this establishment. Sad that the Dewitt location is closing and hope that downtown will work for me, like Dewitt did. The steam room was not working when I worked out at the downtown location last Sunday. Closing at 12 pm on weekends won’t work either.

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★ 5

I got questions, how old do you have to be to join?and how much is it?

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★ 5

My trainer was amazing! He took the time to not only get to know my goals but he took the time to see why I had those goals and who I am as a person! He was very motivating and I felt it was genuine and I wasn't just another client that I was Lisa! If I could score him higher I would!

Source: Google

★ 5

I have been a member at Metro for twenty plus years. It is a great work out facility with great people! In particular, I have been doing personal training with "Frank the Tank" for several years. He has been exceptional to work with - he knows his stuff and regularly challenges me to go to the next level and to work outside of my comfort zone. He listens to my goals and helps me achieve them and pays strict attention to proper form and technique and provides me with valuable pointers along the way. His "Pack" classes are challenging and provide a great work out with other club members and there is always a lot of camaraderie among the participants! He makes each work out session enjoyable and fun and we have a lot of laughs! Additionally, Gioia Gensini is a fabulous member of the Metro staff. I have attended many of her classes and she is extremely knowledgeable, truly cares about the Metro members and is energized and very motivating! She takes the time to explain things to new members about her classes and makes everyone feel welcome no matter what their level of fitness may be. Finally, I have made many great friendships with Metro members and staff over the years. It is a great place to work out and I highly recommend giving it a try!

Source: Google

★ 4

Friday spinning with Debi at 5:15 am is a great wake up call to get your engines revved. Awesome instructor!

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★ 5

I recently signed up for a membership at Metro and they have a great atmosphere, very clean and the staff and trainers are amazing. If your looking for personal training, hit classes, spinning classes, yoga classes, pilates classes, boot camp, body building etc. this is the place to go. I would definitely recommend!

Source: Google

★ 5

Friendly staff, good equipment. I am a member and I train with Josh. He is very knowledgable and always pushes you to reach your potential.

Source: Google

★ 5

Source: Google

★ 5

Great gym with even better people. Had the awesome experience of participating in the CorpFit Challenge this fall and our entire HR One team had a blast. The gym is extremely clean with new equipment and locker rooms for members to use. Id recommend both the downtown and dewitt locations for anyone looking to get a good workout in.

Source: Google

★ 5

We had Jake as a trainer and he was fantastic. The program was challenging but not impossible. It was always challenging but at the same time comfortable and enjoyable.

Source: Google

★ 5

Love the downtown club! Clean, Modern, GREAT STAFF!...friendly, helpful, efficient, fun, enthusiastic. I started personal training twice a week with Emma probably about 8 weeks ago, now she has left for a lttle while, turning me over to Jake as of two weeks ago. Both have been just terrific, helping me lose over 20 lbs (along with some better eating). I feel great, have increased energy and drive, sleeping better and actually feel like I'm mentally in better shape too! So glad I found this club and these great folks. :) !!

Source: Google

★ 5

I have had an amazing experience at Metro. It is an extremely welcoming environment filled with friendly faces and great attitudes from the staff and members; trainers and front desk representatives take the time to get to know you on a personal level. I enjoy the privacy and respect I receive being that Metro is a privately owned gym; it never feels crowded, and members are conscientious and focused.

Over the years, I have come in to try almost everything the gym has to offer. I've worked out on my own, trained with my own personal trainer, participated in the classes that have been offered, and even tried some pack training in the turf studio. Metro truly offers everything possibly needed for you to reach your fitness goals, and I have never been left unsatisfied!

Source: Google

★ 5

Metro Fitness Club has been incredible since I joined. They have enough room so that it never feels crowded and plenty of equipment to get in a great workout. The staff has always been very friendly and accommodating. This is the best gym I've ever been a member of before and would recommend it to anyone.

Source: Google

★ 5

I am absolutely loving my PACK Membership! I first got hooked during the Corp Fit Challenge (January 2019), and I look forward to these small-group style classes each week. There's just something about the classes that's been an incredible motivator. Each class is different, even if you're training with the same trainer and attending the same times each week. Here's why: Even though you might be doing the same things and working the same areas, the trainers really put put thought into running you through different circuits, routines and exercises so each PACK experience feels unique.

As someone who looooves cardio, but may not be as comfortable when it comes to strength training, these classes have been a Godsend. They successfully blend both elements, and - even more impressive - they're fun! Combined with a reset on nutrition awareness and mindfulness, these classes have helped me lose 25 pounds since January! Christian was our Corp Fit Coach, and he's been fabulous. I appreciate how he took the time to learn our names, and continues to check in with not only our progress in PACK, but how we're doing in our day-to-day lives as well. The other trainers make a sincere effort as well!

Kudos to the Metro Fitness team for being welcoming and delivering a positive, friendly gym experience without being intimidating. :-)

Source: Google

★ 5

A great fitness center, with an excellent staff! Family owned with an emphasis on personal training and several 'pack' classes. Simple, classy and result-oriented. You'll love it!

Source: Google

★ 5

I have had the pleasure to work with a personal trainer for the past several weeks. I have enjoyed every aspect of it. Josh has helped push me through the pain of getting tired, he does not let me quit, he helps me push through. If the exercises seem to be a little to intensive for me he has changed up the training until I am ready to move to the next level. I also enjoy the atmosphere of the club as well as the amenities that go along with it. Every person has made me feel welcomed, every staff member has made me comfortable. What I like even more is that they have a variety of different programs all in one facility that I can grow into as I work to achieve my goals.

Source: Google

★ 5

I completed a 6 week CorpFit course with Metro Fitness. During those 6 weeks I had full access to the gym and once the course ended I couldn’t stay away. I’m now a full member and get to enjoy every workout that I put in as well as the professional and courteous staff that comes with it.

Source: Google

★ 5

This is where I learned all about health and fitness. Top notch personal trainers that are patient, intelligent, and enthusiastic. I highly recommend Metro personal training at any age or any fitness level.

Source: Google

★ 5

Best gym downtown by far. Facilities and trainers are great!

Source: Google

★ 5

Metro Fitness downtown is by far the best gym I've been a part of. It feels like family there. I have done pack classes, general workout classes (Zumba, spin, metro muscle, etc), personal training, and private pilates sessions. All have been fantastic.

My favorite program at Metro is their metro42 program! It is a great way to kickstart your wellness journey. The program focuses on physical, nutritional, and most often forgot, emotional obsticles standing in the way of becoming your best self!

The trainers are very well educated and know how to push clients to their best potential. Whether you are a beginner, master, or somewhere in between, this is a gym for you!

Source: Google

★ 5

I have been going to Metro Fitness Downtown for over two years. I started going to enhance my joint strength and stability due to a medical condition and was told Pilates would be best for me. At that time I started working with Ashley, and then with Lily in the Pilates Studio. I also work out with Jade to improve my muscle strength and tone.

These ladies keep me honest and keep me on track for where I need to be to keep myself together and to help my muscles keep my joints intact. As a matter of fact, the entire Metro team has been so supportive of my journey I’ve decided to work on my certification to become a pilates instructor myself!

Thank you team Metro for all your patience and hard work! We got this! And as always...namacray!

Source: Google

★ 5

Metro Fitness offers a wide variety of equipment, is incredibly clean, and has very convenient hours. The staff and personal trainers are extremely helpful, and offer many fitness classes that range from Zumba to HIIT to yoga, as well as personal training sessions. Overall a great gym!

Source: Google

★ 5

Working out at Metro Fitness has completely changed my life. I’ve spent the last ten years trying to get back in shape on my own and was never able to make it happen. So I started going to the Pack classes at Metro in late 2017 and dropped 30 lbs in just a few months; far more important, my overall fitness level is the highest it’s been since college. I was on path to all sorts of health problems and Metro helped me turn everything around. The instructors at Metro are the key. They keep you motivated and excited. They push you to be your best self. No workouts are ever boring or stale. I can’t recommend Metro highly enough!! Great equipment, facilities and staff.

Source: Google

★ 5

Josh and Christian are great at finding new ways to challenge me during every workout.

Source: Google

★ 5

Love the flexibility of having Syracuse (downtown), and Fayetteville (east) gyms to go to. I use both regularly. Too much to say... too few characters to fit.

"Syracuse" (downtown) great "executive" feel with hard wood paneled walls on 1st floor gym, but not pretentious and open to everyone - love it; and East is great with traditional gym look/feel and track (unusual find - great in CNY to have in winter) to run/walk on - fantastic.

For me the facilities and staff exceed expectations... do it on your own, have trainers, or classes (I've done it all - fantastic)!. There's something to compliment your own goals (fitness, mobility, weight loss - up to you). I can recommend trainers....

Something for everyone old/young/middle-age. Love the fact I've worked out with people in 80's to teens and all are welcome regardless of fitness (I'm not fit or a young spring chicken. :-( but trying - probably representative of unfit/overweight population trying to do something about it... so join me). I've worked out with people like me that, "have work to do" and not the young "fit-body" characters on fitness posters.... LOL

Great equipment and facilities... ohhhh, the facilities aren't normal. Towels, lockers with locks/keys, steam rooms, soap, shaving cream, mouth wash, and even queue tips! What Gym has all this?!

I participated in Metro 42 in '18 and will do again in '19! Metro 42 is a great fitness, weightless, mobility cross-fit class great for all ages. I've been in classes with 80 year olds to 20's where you can adapt each station to meet physical fitness/injury needs. "We can do this!"

I'm a fan of Metro, its customers, trainers, staff, and Randy (the owner) who are all great people. Ask for Randy if you don't feel you are getting the experience I have.

Source: Google

★ 5

I have been going to metro fitness for several years now. The personal trainers are amazing. Facility and staff are great and the location is convieniently located downtown so I can workout before heading to work. Absolutely love this gym!

Source: Google

★ 5

Great place to train and workout. Trainers work with me to achieve my fitness goals.

Source: Google

★ 5

I have gone here for years and highly recommend it. The gym offers a variety of exercise options including personal training, small group training and classes. The staff is amazing and the gym (including the locker room) is always clean!

Source: Google

★ 5

I’ve been a member at Metro Fitness for years. The downtown location is so convenient it allows me to get my workouts in right after work. Great facility. Equipment is in good condition and well maintained. I started working with a personal trainer last year and it has helped me increase my fitness level. Staff is very accommodating and friendly. Great vibe in the club and can support any fitness level from casual to very intense. Nice variety of classes too.

Source: Google

★ 5

Love this place! Well maintained, and quiet gym. Never crowded. Attentive and warm staff. Up to date equipment. Great place to work out. Highly recommended.

Source: Google

★ 5

Metro Fitness is the best place to go in CNY for physical training. Educated trainers custom tailor workouts to your specific needs/goals!

Source: Google

★ 5

Billy and the crew at Metro are a notch above the other gyms in Syracuse

Source: Google

★ 5

Karen's Tuesday class, Strength and Balance, is always well worth attending. She prepares and plans the 50 minutes so that we get a thorough workout that is a little different each time, never boring, always productive.

Source: Google

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Source: Google