★ 5

I have been going to mindful movement for about a year now, and I love it! The instructors are so supportive and caring and foster a really positive environment. I have seen such a change in my strength and body and credit it to them! I would recommend them for anyone looking to get into reformer Pilates!

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★ 5

I am so glad I found this studio! Tina is patient and thorough and I feel like I'm doing something to really help myself! I'm 71 and want to stay limber and strong and these classes are helping me to do so. I love the smaller group setting because the instructor is never far away and able to make sure I am doing it correctly. Because Pilates is fairly new to me, that's important. Definitely worth the ride from my home in Mattituck!
Lynne

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★ 5

This place is great! It’s on the smaller side, which actually makes it feel super cozy and personal. The vibe is always welcoming and the instructors give personal attention to everyone. It's a nice calm atmosphere and a great workout.

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★ 5

All my experiences with all the instructors have been positive. It is wonderful being challenged by five different styles of teaching with new challenges frequently being presented.

I appreciate that the instructors are aware of my personal challenges and know how to help me work on improvement. I have been able to clearly see improvement in my skills; I look forward to continuing to enjoy (truly) and benefit greatly from my sessions.

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★ 5

Every single class I've taken @ Mindful Movement has been excellent. The classes are small and informative, various levels, and great instructors.

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★ 5

Great instructors who challenge you in all the right ways! We love starting our days here and can't wait to come back for more.

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★ 5

My favorite workout & the best instructors!!

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★ 5

Wonderful pilates studio with very caring instructors. They cater to physical abilities and are always willing to offer help and advice. Love going to my classes!

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★ 5

The instructors are extremely knowledgeable, patient, encouraging, and helpful. They all have a different teaching style (and playlist) so it keeps the classes interesting. I'm still a newbie, but can really tell I’m getting stronger, and toned. I always leave feeling recharged, ready to go, and can not wait to get back. I feel this has become a lifestyle change for me, and I need this in my life. Thankful I found them!

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★ 5

I’m a beginner and I appreciate the specific instructions and suggested modifications. The studio is clean, comfortable environment and the teachers are very supportive and encouraging.

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★ 5

I love mindful movement! Favorite way to workout :)

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★ 5

The best classes ever! I always leave feeling so much better than when I came in. Everyone is so professional and friendly and I look forward to every class!

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★ 5

Great classes

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★ 5

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★ 5

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★ 5

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★ 5

Great place.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Enjoyed taking classes here. Highly recommend!

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★ 5

I can't say enough good things. The instructors are incredibly knowledgeable, encouraging, and always attentive to proper form and technique. Whether you're a total beginner or more experienced, they know how to tailor the workout to your level while still challenging you.

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★ 5

Excellent instructors and workout. Highly recommend!

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★ 5

Since starting classes, I’ve noticed real improvements in my core strength, posture, and flexibility—and I actually look forward to each session. Courtney creates such a positive, motivating environment, and it’s clear they truly care about their students’ progress and well-being.

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★ 5

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★ 5

From the moment I walked into Mindful Movement Pilates, I felt a wave of calm and positivity. The space is bright, clean, and beautifully maintained, creating the perfect environment to focus and recharge. The instructors (especially Courtney) are not only highly skilled but also incredibly attentive—they take the time to understand your goals, adjust movements to your ability, and cheer you on every step of the way.

Each class feels like a perfect blend of challenge and encouragement. I’ve noticed my strength, flexibility, and posture improving after just a few weeks, and I leave every session feeling lighter—both physically and mentally. The community here is warm and supportive, making it easy to feel like you belong from day one.

If you’re looking for a Pilates studio that combines expert instruction with a genuinely welcoming atmosphere, this is the place to be. It’s more than just a workout—it’s a joy to come here.

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★ 5

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★ 5

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★ 5

Great Pilates studio. Highly recommend.

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★ 5

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★ 5

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★ 5

Flexibility ✅

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★ 5

This is a wonderful healing space.

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★ 5

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★ 5

Amazing studio! The instructors are skilled and supportive, and every session leaves me feeling stronger. Highly recommend!

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★ 5

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★ 5

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★ 5

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★ 5

Amazing ownership and instruction is the real deal. If you are new to Pilates or new to the area, this is the only Pilates studio you should go to!

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★ 5

Quality and training of the owners and teachers is unmatched anywhere. Highly recommend!

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★ 5

What a fantastic place this is! The instructors are top notch, and they always give you an effective and fun workout. Everyone is very friendly and welcoming. I love it here, and highly recommend it!!

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★ 5

Can't say enough great things about this Pilates studio! The instructors are terrific and really work with you to ensure you feel comfortable and in control on the reformer. I've been coming for 2 months and can already see a difference in my strength.

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★ 5

This is a great studio, I had never done Pilates before but the instructors here are so kind, supportive and encouraging, it has been over two years now- probably the longest I have ever stuck with an exercise routine. I feel so much stronger and I have so much less pain when I am consistent that it's become a part of my regular routine, and as someone who generally hates exercise, I still always look forward to going!

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★ 5

Found a love for Pilates from Mindful Movement Pilates. Always a nice experience with lovely people. Body feels great afterwards!!

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★ 5

Excellent! Great studio! Great instructors .

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★ 5

I have been attending mindful movement studio for a couple of years now; Courtney, Tina and Valerie are very attentive to each individuals ‘s needs and have continued to make sure proper form is used with visual cues as reminders. They are truly expert’s in this field as well as making each class an enjoyable experience. Highly recommend!

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★ 5

Great classes & trainers. Always fun and get a great workout. I’ve always worked out and Mindful Movement has changed my body & mind for the better.

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★ 5

The mindful movement pilates studio is outstanding. I have been attending for at least 6 years and I'm a life-er. The staff is very experienced and qualified to handle any injuries you may have and work with or through them. The studio is spotless with state of the art equipment. No class is ever the same and the instructors somehow whip up such innovative classes. I've always felt comfortable here with my body type which can be difficult for some people. This studio is definitely a judgement free zone for men and women. My husband takes a private class weekly and he feels a difference while he works. He drives a ton and does a lot of lugging and lifting. In addition to all of this the people attending are a warm and friendly bunch. I have made several friendships from the studio. If you are looking for a safe, private and competent studio. Don't miss out. It's a special place.

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★ 5

I have been doing Pilates on and off since I was a dance major in college. Mindful Movement has renewed my love for it. All the teachers are excellent, and the environment is welcoming. I highly recommend for all levels.

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★ 5

Being going for 6 months and love the classes.. all the instructors are great. They pay attention to everyone and make sure you're doing the moves correctly

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★ 5

Love this studio! All the instructors are very knowledgeable and they pay attention to each individual in every class. I love the variety; no two classes are exactly alike. I appreciate how it’s helping me get stronger and tone up!

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★ 5

Class was great!! Always challenging!

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★ 5

Great Pilates class! The instructor was clear, supportive, and made everyone feel comfortable, no matter their level. The workout was challenging but refreshing — I left feeling stronger and more centered. I’ll definitely be coming back!

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★ 5

Highly recommend Mindful Movement Pilates. Excellent class — great instructor and a solid workout. Will be coming back.

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★ 5

If looking to do Pilates look no further than Mindful Movement. The instructors are knowledgeable and great in helping you do the best to your ability. I feel stronger and more flexible.The studio is comfortable, the people are wonderful and I look forward to going to class.

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★ 5

I have been going to Mindful Movement since they opened in 2017 and I am in the best shape of my life. I am strong, flexible and finally found a work out class that I love going to. The teachers are incredibly knowledgeable, cognizant of injuries, and so great at keeping things fresh all the time. I also really enjoy the people who are in my classes and have made many friends.

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★ 5

I’ve been going to this studio for a few years now. I love all the trainers and all the workouts.I highly recommend Mindful Movement Pilates for a great workout experience!

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★ 5

Mindful Movement has great classes. They offer a variety of classes for every level. The instructors are amazing and pay attention to the needs of all participants in their classes.

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★ 5

I have loved Mindful Movement Pilates since the day I started! Been going for about a year now, Courtney, Tina and Valerie are excellent instructors. They truly care and watch out for you. You get an amazing workout everytime. I look forward to every class. I would highly recommend it

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★ 5

A very kind and welcoming Pilates studio with great instructors.

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★ 5

I am soooo happy I found this Pilates studio! I have moved here from the south shore and it's been a few years since I have done Pilates. What a great find! All are great instructors that are truly hands on! Definitely recommend Mindful Movements!

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★ 5

I have been coming to this studio since 2023 and LOVE the classes here. Tina, Courtney and Valerie are all great instructors and you can tell they truly care by how attentive they are towards everyone. Whether you're highly experienced or just starting out, they offer different modifications for all levels. The class schedule is great as well. I highly recommend Mindful Movement.

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★ 5

I love Mindful Movement Pilates studio. Tina and Courtney are great instructors and modify movements to accommodate my personal needs. I feel great and highly recommend Pilates at Mindful Movement!

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★ 5

The trainers are knowledgeable, kind, and make the classes fun. I have only been going since the summer but I have loved it. I moan and groan out the door but once I’m in class and moving my body I feel great. It’s all helped by the enthusiasm and laughter of the trainers. I would highly recommend Mindful Movement.

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★ 5

I started here about 4 months ago and love every class I attend. All the instructors and super knowledgeable and challenging. Valerie especially was really fantastic in that her cues for proper form are spot on. The class times are also really great. I encourage anyone looking for a workout to try this studio.

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★ 5

I love Mindful Movement Pilates in Port Jefferson!
After experiencing shoulder surgery, Pilates has helped me with my joint support. It has helped me strengthen my shoulders while avoiding painful movements.
MMP is taught by very kind & experience instructors! They are helping me build up my fundamental strength and fitness back to where I was & want to be. Love this place!

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★ 5

I just turned 60 and I’m probably in the best shape I’ve ever been in. Been going to Mindful Movement for a year and look forward to every class. Thank you Courtney Tina and Valerie.

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★ 5

Small clean and super friendly studio with 5 star teachers and equipment. Been going for over 4 years and love love love each class. CRVisconti.

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★ 5

My favorite workout class ever! Reformer Pilates made me discover deeper muscles that I never thought I could strengthen. Mindful Movements team keeps challenging me every time I think I learned it all!

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★ 5

Best Pilates class! Very tailored to individual needs and levels of experience! Instructors are all amazing!

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★ 5

I’ve been a client since end of 2023 and I’m thrilled to be part of the community. I take Valerie’s classes exclusively because I enjoy her classes so much. She’s incredibly caring and talented at what she does. Give them a try!

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★ 5

I am so happy I found mindful movement in PJS Pilates!! Valerie, Courtney and Tina really take their time to walk you through the correct way to do each move to feel the effect and build strength Such a pleasant environment and great way to start my day!!!! 5 stars!!! Thank you!!!!

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★ 5

AMAZING CLASS!! Valerie is awesome!

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★ 5

if you love Pilates you will love this studio
Tina and Courtney’s classes are great and wonderful for every body and age
Take a class and you will see for y

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★ 5

I love coming here. All the instructors are helpful and friendly. I get an amazing workout from each class. I am noticing that I am starting to get stronger and have better balance. Highly recommend

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★ 5

All the instructors are patient and helpful, they teach an amazing class!

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★ 5

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★ 5

Been doing reformer pilates classes here for about a year now and love them! Ive noticed such a difference in my stretch and flexibility. The best part is enjoying my workouts! The instructors are great and knowledgeable and make the classes fun to go to!

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★ 5

All of the instructors are amazing. We always have challenging workouts. Loving my pilates!

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★ 5

I rarely give a review but I felt compelled to express my deep appreciation to all the Instructors. I am in the Restore Class with mobility issues and Tina, Courtney and Valerie are protective and kind to me. I am improving with every session. Thank you.

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★ 5

Excellent experience!

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★ 5

We just had a lovely class with the door open and the sun shining in in us:)) I love that Tina gives options as to how to add more ir less weight and which weight options will work which muscle group. Studio is clean and class size is nice--about 6-8 people.

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★ 5

The BEST!

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★ 5

I've been going to this studio for 2 1/2 years and can't say enough good things about it. I have many body ailments and have to modify many exercises, and this studio allows for that easily. The owner/instructors take excellent care of each client, making sure to mix things up and to keep us safe, all with good humor and professionalism. I am very happy I found them!

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★ 5

I have always loved doing mat pilates and yoga, but needed to add the weight bearing exercises that Pilates Reformer classes offer after a diagnosis of Osteoporosis. Mindful Movements Pilates has the very best reformer classes. The instruction you will receive at this studio is outstanding! Tina and Courtney structure the classes to meet the needs of all the students by differentiating the exercises. They offer options for every level of fitness, so that each client receives instruction that is safe and effective. I especially love how they are able to switch up the exercises we do, so that the classes are never exactly the same. Besides being both challenging and fun, you will quickly see growth in your balance and strength. Great total body workout!

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★ 5

I finally found something that makes me enjoy working out! the instructors are great and the space is very nice. Would highly recommend.

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★ 5

I absolutely recommend this studio. All of the instructors are amazing and I feel so good every time I leave- such a great workout!!

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★ 5

Mindful Movement is a wonderful studio with instructors that are knowledgeable and caring!

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★ 5

Absolutely the best workout!! Tina and Courtney are true experts. They take time to know each clients needs. They brought my body back into shape without the risk of injury . I’m so thankful for this special place. I highly recommend Mindful Movements Pilates.

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★ 5

I've been taking classes for the past 3 years. I really love this place because all instructors have different styles so you have options, the building has spacious parking lots, and people I met here are very nice. There are morning and afternoon classes so have many options to take. The lesson fees are very reasonable. I took group lessons with a instructor Tina. My instructor (Tina) differentiate her instructions for the different levels, individualize instructions into the personal level (she remembers each client have what physical capacity), and annunciate instructions so clearly.

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★ 5

The class times are very flexible to my schedule and best of all classes are conducted seven days a week. I have found no matter what your skill level is the instructors will work with you to achieve goals. I am very happy that I found such a great studio!

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★ 5

Mindful Movement is a wonderful studio with instructors that are knowledgeable and caring. Individual attention is given to clients during class. Modifications are used to accommodate anyone with physical limitations. I would highly recommend this studio!

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★ 5

Tina and Courtney are excellent instructors. They tailor their instruction to all levels of students and they keep an eye on everyone to make sure you are doing the exercises correctly and getting the most benefit out of the moves. Thanks to both of you. I really enjoy your classes.

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★ 5

I admit I was skeptical that someone like me who’s been out of shape for a few years could jump right in and actually enjoy Pilates classes. I was pleasantly surprised! This studio has small comfortable classes with instructors who are kind and invested in providing individual assistance to meet each student where they are today in their fitness journey- no judgements! Two weeks in I’m feeling better, stronger and more centered as a result. Highly recommend this studio, good people and a great workout! You’ll be hooked too. (Also- they offer a free trial class so you can try before you buy- home run!)

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★ 5

I recently have gone twice and I love it! Tina is an incredible instructor! She fixes your form and makes sure you are doing the workouts best to your abilities. I definitely recommend taking classes with her!

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★ 5

Tina is an amazing instructor! I have taken three classes so far and really enjoy them. I highly suggest taking classes with her if you’re a beginner. Tina corrects your form if you’re not doing certain positions correctly, and gives you words of encouragement. 10/10 recommendation to try pilates with her.

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★ 5

Just over a month ago I made a decision. One of the best decision I've ever made. I booked my free intro class with Courtney at Mindful Movements Pilates. The last several years my body had been taken hostage, by ongoing chronic back pain, thyroid disease and menopause issues. Ugh! It was time to take it back! And that is exactly what is happening through the Pilates classes with Courtney and Tina. They are both great and genuinely care about their clients well-being! I'm hooked for life!

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★ 5

This was my first Pilates class and Tina was so helpful! She made the class such a fun experience. I will definitely be coming back again soon.

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★ 5

As a newcomer to Pilates, I loved everything about this workout. My instructor Tina was extremely knowledgeable and considerate of her clients level of ability, and skill set. Being a beginner I felt at ease throughout the class and appreciated the modifications which worked well for me at this point. Can’t wait for the next class!.

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★ 5

Tina is an amazing Pilates instructor and, for the first time for me, made Pilates fun! I really appreciated the exercise modifications (for us challenged folks). The hour went by quickly, and we worked out our entire body!

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★ 5

I took an online mat pilates class offered by Mindful Movement, and thoroughly enjoyed it!
Tina is a wonderful instructor and kept us well-engaged throughout the session, guiding us to holistically focus on movement, breathing and posture. I loved the pace of the workout, and how I felt at then end of it!

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★ 5

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★ 5

Just experienced my 2nd Pilates class with Tina, a professional, innovative and excellent instructor, held via Zoom. Wonderful class and praise to Tina for helping Us to keep sane through these trying times
Susan

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★ 5

Awesome class with a wonderful instructor, easy to follow and a great workout! I am new to Pilates (I usually do Zumba and basic weight training), and I really enjoyed Tina's Pilates class, could do all the movements without modifications and had fun! Highly recommended!

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★ 5

I love this studio! It is beautiful, warm, friendly, and the instructors are amazing! I highly recommend!

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★ 5

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★ 5

A great workout with truly knowledgeable and thoughtful instructors. I couldn't be happier. Small classes with individual attention.

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★ 5

I started coming to this studio after having an abdominal surgery that weakened my core quite a bit. As a former fitness instructor and personal trainer myself, it was a very hard adjustment for me to be the one that needed the modifications to get through the classes. I can't say enough about the encouragement and support both Courtney and Tina gave me as their student, and more importantly about their knowledge about the body and how i needed to heal my core and strengthen it with time. Their classes are not only challenging but they are fun as well and their studio is the perfect cozy setting that makes you feel at home. You will not regret one minute of time spent with either Courtney or Tina at Mindful Movement!

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★ 5

Great classes and top notch instructors! I highly recommend Mindful Movement Pilates!

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★ 5

I look forward to each session at Mindful Movement. I was hesitant to begin working out again due to an injury, however Tina and Courtney are extremely supportive and accommodating. The class sizes are small so I always feel like I’m getting individualized attention. They are great about about modifying moves for me, while also increasing the level of difficulty as I get stronger. I also love that there is variey in both the equipment and types of classes. So thankful I found them!

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★ 5

personalized excerises, great instructors and a fun way to work out. i love it!

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★ 5

Personalized attention, detailed workouts...I won’t go anywhere else!

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★ 5

Love this place! The instructors are knowledgeable and caring. I was worried about past injuries and the instructors contacted me prior to my first class. They modify each movement and weight resistance so I get the most out of each workout. Highly recommend!

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★ 5

Warm and friendly. Amazing studio with a variety of classes: jump board, reformer, triple threat, combo barre/chair. Classes are small in size so you always get personalized attention from the instructor in order to meet your goal. Instructors are extremely knowledgeable and take the time to get to know each client. My strength, energy and flexibility have all improved while losing inches. I highly recommend to check out this studio. You will not be disappointed.

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★ 5

There’s no place better than Mindful Movement for a FULL body workout! Both high Intensity TRX, barre and jumpboard classes, and lower intensity but effective Reformer classes! Highly recommended!

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★ 5

I have been going since they opened & I always leave feeling great!! The studio is clean & the instructors are so knowledgeable. Once they know your health issues, they modify the exercises so I’m always confident I’m in good hands. The classes are small so they’re always watching to make sure the moves are done correctly. I would go more if my schedule allowed but always happy when I can get a session in! I highly recommend this studio. You won’t be disappointed.

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★ 5

There is no better place! The most knowledgeable instructors who have the ability to work w the need and level of each person attending a class. It's pretty amazing. Super clean, and updated reformers and equipment.

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